Understanding the 5 Principles of Trauma-Informed Care

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Understandingthe5PrinciplesoTrauma-Informed Care

Trauma(https://integrativelifecentercom/category/trauma-treatment/)

 AlGregorios(https://integrativelifecenter.com/author/agregorios/)

 January31,2023(https://integrativelifecentercom/2023/01/31/)

Everyoneexperiencestrauma,butsomepeoplehavedifficultyemotionallyprocessingthese happeningsandneedprofessionalmentalhealthsupportUnderstandingthefiveprinciplesof trauma-informedcareallowsyoutochoosementalhealthtreatmentthatputsyouandyour healingjourneyfirst.

UnderstandingEmotionalTrauma

TraumalooksdifferentforeverypersonIt’syourbody’sindividualizedresponsetoan extraordinarilystressfulevent,experience,orsetofrecurringexperiencesthatleavesyoustuck inaplacethatcanaffectyourmentalhealthandoverallwell-beingforalongtimeTraumatic experiences(https://integrativelifecentercom/the-impact-of-trauma-on-self/)includeabuse, discrimination,neglect,bullying,orassault

ResponsestoemotionaltraumavaryForsome,itbeginsduringchildhoodandcango unnoticedintoadulthood.Traumaticeventscanaffectyoursocial,emotional,andphysical health.Theseeventscanshapehowyouviewtheworldandinteractwithothers,including mentalhealthprofessionals

Justliketraumaandpeople’sresponsestoitvary,sodosymptomsofemotionaltrauma (https://integrativelifecenter.com/what-does-trauma-treatment-include/).There’sno standardscripttohowpeopledoorshouldrespondtotraumaSymptomsmayinclude:

Headaches

Anxiety

Lossofappetite

Jointpain

Difficultysleepingornightmares

Anger

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Gastrointestinal,respiratory,and/orcardiovascularissues

Depression

Lackoffocus

Ifyouexperienceatraumaticeventandhavedifficultyprocessingit,amentalhealth professionalcan

WhatisTrauma-InformedCare,andWhyisItImportant?

Trauma-informedcare(https://integrativelifecenter.com/what-is-trauma-informed-therapy/) centersontheunderstandingthattraumacanhavelong-lastingemotional,neurological, psychological,social,andbiologicaleffectsThetreatmentpathis“informed”bythesepast experiences,withastrongsenseofempathyfrommentalhealthcareproviders

Trauma-informedcareisuniqueasitreimaginestheclient-therapistrelationshipThetherapist isnotanauthorityfigurebutinsteadapartnerTheyworkalongsideyouduringtherecovery process,providingsupportthroughoutyourjourneyofhealingandgrowth

Trauma-informedcarehelpsclientsfeelsafeandincontrol,soyoucanbeopentohealingIt alsoavoidsre-traumatizingpeoplethroughtreatment

CarmenDominguez,ChiefClinicalOfficeratIntegrativeLifeNetwork,saidtraumaimpacts peopleasawhole mind,body,behaviors,self-identity,spirits,relationships,andcommunities Becausetraumaimpactspeopleholistically,theymustalsohealthatway,shesaid.

“AtILC,wearecommittedtoofferingclientsatrauma-informed,livedexperiencewherethey areinvitedtoreemergefromtreatmentattunedtotheirauthenticself,andwithselfagency,” shesaid“Weaimtoprepareclientstoliveanexaminedlife,sotheycancontinueonapath thatbringsintowhatwecallauthenticalignment”

Todothis,thecounselorsworktofostersafety,trust,transparency,collaboration,andselfagencyTheywalkalongsidetheirclientstohelpthemlearnaboutandunderstandtheir traumaresponses

“Wearecommittedtoofferingclientsthecompassionate,relationalcollaborationwith therapistsandtheirILCcommunitytobegintolivetheirlives’fromagreatertruth,”shesaid

5PrinciplesoTrauma-InformedCare

Atthecoreoftrauma-informedcareis“Primumnonnocere,”whichtranslatesfromLatinas “First,donoharm”

Whenthefiveprinciplesoftrauma-informedcareareadheredto,theclient’swell-beingalways comesfirst.Theyarenotharmedfurtherorre-traumatizedbyworkingontheirpast.

Trauma-informedcarefocusesonfiveprinciplesthatanyhealthcareprovidercanusetocare forclientsTheyare:

1. Safety

Thesafetyofaclient’semotionalandphysicalwell-beingisfirstandforemostProvidingasafe spacetoshareintimatedetailsallowsyoutohaveamorerelaxedandwell-meaninghealing journey

2. Trust

Theprovidermustshowtheclienttheycantrustthembycreatingarelationshipbasedon expectationsandtransparency.Buildingthistrustallowsyoutoopenupemotionallyand becomevulnerablewithyourexperience.

1Safety 2.Trust 3.Choice 4Collaboration 5Empowerment

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3. Choice

Clientscanfinallyfeelincontroloftheirlifeagainbyhavinganactivechoiceintheirtreatment Youcandecideh l t t ti uitable,thelevelofcare,orwhattodiscussintherapyA providercansup yprovidingresourcesthathelpthemratherthan contradictingtheirneeds

4. Collaboration

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Clientswhohaveexperiencedseveretraumamayresistsometreatmentordistrustthe processMentalhealthprofessionalswhopracticetrauma-informedcareencourageyoutobe involvedinyourhealingjourney.Ratherthantellingyouwhattodo,theseprofessionalsexplain whyandinvitequestionsandfeedback

5. Empowerment

Mentalhealthprofessionalsshouldempoweryoutoretakeholdofyourlifebymakingdecisions thatpositivelychangeyourlifeandhelpyouhealBycreatinganenvironmentwhereeveryone feelsincontroloftheirdestiny,moraleimproves,andfavorabletreatmentresultswilloccur

HealingFromTrauma

Healingfromtrauma(https://integrativelifecentercom/therapy/trauma-treatment/)canbe anexhaustingjourneyfullofself-doubtandself-discoveryWhenmentalhealthprofessionals usethefiveprinciplesoftrauma-informedcare,thehealingbecomesmoremanageable.

It’svitaltorememberthateveryonehastheirownhealingprocess.Peoplehealdifferently becauseeveryonehasauniquewayofprocessingtrauma.Remember,everyoneisdifferent, andnobrain,heart,orbody’sthesame

IttakestimetohealThehealingprocesscanseemgruelingandnever-ending,butyoushould bepatientwithyourselfasyoutrytobecomewholeagain.Someofthesetraumaticevents happenedlongago,andprocessingthatdurationoftraumatakestimetounravel

YourfriendsandlovedonesmaywanttohelpsupportyouduringyourjourneyIt’scrucialthat notonlyproviderslearnhowtoappropriatelyapproachyouduringyourtreatmentbutalso thosearoundyouwhocareandwanttoseeyousucceedByhavingapositiveinfluencearound you,youcanthrive

HowILCCanHelp

IntegrativeLifeCenter

(https://www.google.com/maps/place/Integrative+Life+Center/@36.1440715,-86.7933334,17z/data=!3m1!4b1!4m5!3m4 867933334?hl=en)believesinandadherestothefiveprinciplesoftrauma-informedcare

Duringtreatment,clientscanexpresstheirboundariesandcomfortleveltotheirproviderto preventre-traumatizationandhelptheclienthealfullyContactILC

(https://integrativelifecentercom/contact/)tolearnmoreaboutourservicesandbegintaking stepstohealfromtrauma

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