Inspire Health Magazine NOLA Issue 6/Volume 21

INSPIRE

Empowering Natural Living In New Orleans and The Northshore

GOT BUNS, HUN? IT UP!

Firm

Green Beans

EAT FRESH

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Holiday Mocktails

HOT MESS MOM IS NOW

Calm, Cool & In Control

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contents issue 6 | volume 21

GAME DAY

CHILI CON CARNE

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HOT MESS MOM IS NOW

Calm, Cool & In Control

7

Buy 3 Get FREE Vitamin C*

6 NATURAL BEAUTY

23 FEATURE

8 EXERCISE

24 RECIPE

10 SUPER FOOD

26 DISCOVER

Use Leftover Rice Water For Daily Beauty

Food Bank: We're Here to Help

Firm it Up!

Mocktails

Vanilla

5 Snacks You Can Eat and Still Lose Weight

12 WELLNESS

28 LOCAL EVENTS

Sciatica

14 HEALTHY MIND

Create a Positive Body Image

15 ADVERTORIAL

Exercise Your Brain With Art, Sharpen Your Memory

20 RECIPE James and Melodie Knapp, owners, invite you in for a visit.

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21 KIDS WHO INSPIRE Cypress Calvin

22 HEALTHY BODY

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Green Beans INSPIRE HEALTH

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editor's letter An amazing thing happened to me at the local Social Services Network meeting last month.

An Inspire Health Magazine reader thanked me for the super food article that appears in each issue. She said she never realized how the spices in her pantry played such an important role in her health.

She was referring to the cancer-healing properties of black pepper.

When something like this happens, it solidifies my existence. I’ve often wondered if anyone was really reading about the health qualities of our super food and eat fresh articles. Now I know. In this issue, Christian explains how vanilla fights inflammation and cancer with its antioxidant properties. Don’t throw out your rice water! Save it for your beauty routine. You will be amazed with its healing properties.

I love talking about Inspire Health to readers and I would love to hear what you like about it. Email editor@inspirehealthmag.com and let me know what you want to see in our upcoming issues. You can also subscribe for free.

This is a wonderful end to the year and we are looking forward to amazing things ahead. Namely, our Wellness Expo in March! Save the date for our March Expo at the Castine Center.

Look for information on how to exhibit or attend at ihnola.com.

Have a safe and happy holiday, Suzanne Fox

M A G A Z I N E

executive publishers Hal G. Fox & Suzanne Polk Fox

managing editor Suzanne Polk Fox

copy editor Christian Dischler

contributing writers Quentin Arthur Patricia Danflous Christian Dischler Dr. Aaron Dutruch, D.C. Chandler Forrest Trinity Edwards Elizabeth Impastato Nellie Palmer Peter Swift J. L. Thompson Bridget Weber

design Suzanne Polk Fox Claire Thomas

Free Prenatal In-Home Lactation Consultations Now Accepting Insurance

Educate • Equip • Empower Kristian Billiot, IBCLC, RLC northshorelactationconnections.com northshorelactationconnections@yahoo.com 150 Cleveland Ave, Suite ihnola.com B, Slidell, LA§ 70458 INSPIRE HEALTH facebook.com/inspirehealthnola

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The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem.

© 2021 Fox Printing & Creative Publishing, LLC, New Orleans, LA All rights reserved Printed in the USA by Fox Print Services (igofox.com)

Find us online!

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natural beauty

Rice Water USE LEFTOVER

FOR DAILY BEAUTY

R

ice is one of the most common staple foods cooked in today's home kitchens. But the vast majority of people who cook rice throw away at least half of its value. The starchy water left behind after cooking has some excellent uses for daily beauty, and it's too beneficial to simply pour down the drain.

Instead, cooking the cloudy water for another half an hour will concentrate its properties, and once it's been thoroughly cooled it can be used as part of your beauty routine. Here are six of the best ways to make the most of this valuable resource.

Reduce Acne Breakouts Rice water contains a mixture of anti-inflammatory agents and nutritious vitamins that can give your skin valuable protection against acne. Simply dab it onto your face with a clean cloth, and it'll work to tighten your pores, expelling the traces of grime and grease that can lead to a breakout. It'll also help to remove bacteria, as well as reducing the inflammation that makes acne so hard on your complexion.

Improved Skin Tone Rice water contains a natural antioxidant known as ferulic acid, which works to regenerate skin cells, boost circulation, and help keep your complexion clear and glowing.

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By Peter Swift

What's more, the many vitamins and minerals that the rice leaves behind in the water are absorbed by your skin, helping to maintain its smoothness and suppleness.

Reduce Irritation Your complexion's daily encounters with wind, pollution, and sunlight can leave it dry, flaky and irritated. Rice water can gently soothe away itchiness and restore moisture, which in the long term can help prevent wrinkles and fine lines.

poured away when it can add so much to your daily beauty routine. Make sure you keep a bottle cooled and ready to go in the fridge at all times, and you'll soon experience the skin and hair care benefits it brings.

Relief from Mild Sunburn Use it immediately after you feel the effects of too much sun, leaving it to soak in for five to ten minutes before rinsing it off and using a regular soothing after sun treatment.

Gentle Daily Cleansing Apply last thing at night after removing all your makeup, let it settle for ten minutes, then rinse clean before applying your favorite overnight moisturizing cream.

Feed Your Scalp and Follicles Rice water can be massaged into your scalp to feed and strengthen your follicles for richer, more lustrous hair.

It can also soothe itching and flaky dandruff, making it a great choice as an all-natural weekly hair treatment.

Rice water is too useful to be

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The starchy water left behind after cooking has some exc ellent uses for dail y beauty, and it's too beneficial to simply pour down th e drain.

recipe

GAME DAY

CHILI CON CARNE

By Nellie Palmer

INGREDIENTS • 1 tbsp olive oil • 1 yellow onion, finely chopped • 2 celery sticks, finely chopped • 2 lbs extra lean ground turkey • 3 tsp Mexican spice mix • 2 tsp ground cumin • 1 can red kidney beans • 1 can sweet corn • 1 can diced tomatoes • 1 can black beans • 1/2 cup chopped fresh cilantro • 2 fresh green chilies, sliced DIRECTIONS  Heat olive oil in a large dutch oven over medium-high heat. Add onion and celery and cook, stirring for 1-2 minutes. Add turkey, breaking up any large pieces with a wooden spoon, cook for 4 minutes. Add spice mix and cumin.

Season well.  Stir in beans, corn, cilantro and tomato. Add (1½ cups) water.

Bring mixture to the boil. Reduce heat and simmer, uncovered, for 20 minutes or until the chili has thickened.  Garnish with sliced green chilies and more cilantro.

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exercise

Firm IT UP!

Got buns, hun? Did you know that there are three major muscles you can exercise to lift and firm your booty?

T

By Trinity Edwards

hese three muscles are the gluteus maximus, gluteus medius and the gluteus minimus. Each of these muscles work together to keep the booty firm and help maintain shape and strength. While it is important to exercise these muscles to maintain that desired lift, it’s not all the glute muscles are needed for.

Strong glutes have several health benefits, including keeping your hips and limbs intact and strong, providing a base for strong and lifted posture, and improving overall health.

Weak glutes can lead to back pain, poor hip mobility and an increased risk of injuries. To keep your glutes strong and healthy, it’s recommended to work out the three glute muscles for a minimum of thirty minutes, one to two days a week. Now let’s jump into each muscle of the glute region!

THE GLUTEUS MAXIMUS is the largest glute muscle of the group and possibly the most important. This muscle determines the shape of the butt, helps with posture, and allows for better hip mobility. The gluteus maximus is used to walk, jump, stand and is needed for any action involving your legs. One exercise that focuses on the gluteus maximus is everyone’s favorite, the standing squat.  Stand straight with your feet shoulder-width apart  Tighten your stomach muscles  Lower down and stop as if you’re sitting in a chair without arching your back  Straighten your legs to lift yourself back up  Repeat

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the glutes t a h t e u g r a Some portant m i t s o m e h t are overall. p u o r g e l c s mu

THE GLUTEUS MEDIUS is important for stabilization of the pelvis and leg rotation. Strengthening this muscle is vital to prevent pain and injury to your lower body. It is located directly under the gluteus maximus. A great exercise for this muscle is a clamshell.  Lie down on your side with your knees slightly bent  Keep your feet together and lift your top knee gently to the ceiling  Lower your knee back to its original position  Repeat and then switch sides

THE GLUTEUS MINIMUS is the deepest and smallest muscle of the group. It is also important for stabilization of the pelvis and helps rotate your legs. A great exercise for this muscle is a glute bridge.  Lie on your back with your knees bent and feet hipwidth apart on the floor  Squeeze your glutes and stomach muscles  Gently lift your hips towards the ceiling but do not arch your back  While still squeezing at the top, hold your position for 2 seconds  Slowly lower hips back to the floor and repeat

M A G A Z I N E

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Stay tuned to www.inspirehealthmag.com/well22 for updates and exhibitor list.

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a l l i n Va

super food

By Christian Dischler

O

ne of the most popular flavors and fragrances in the world, vanilla has been putting smiles on faces for centuries. Whether it’s flavoring your favorite ice cream or wafting through the house from a novelty candle; its deliciousness cannot be overstated. But something that often gets overlooked is vanilla’s health benefits. How does something so popular, versatile and unmistakably its own ingredient stack up in the world of super foods?

Vanilla is a spice that’s harvested from long, flat pods produced by a specific orchid. It’s comprised of over 200 compounds, and is considered one of the world’s top 3 most expensive spices. The most important compound, and the one we’ll be looking into, is vanillin. Vanillin gives vanilla its recognizable flavor and scent, but it also helps our bodies against inflammation, cancer and offers us antioxidant properties.

While inflammatory responses are normal in the human body, chronic inflammation is a dangerous condition in which our bodies overcompensate a response, and do more harm than good. Thankfully, recent studies have

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Vanillin gives vanilla its recognizable flavor and scent, but it also helps our bodies against inflammation, cancer and offers us antioxidant properties. shown promising result in the effects vanillin has as an anti-inflammatory. It has been linked to inhibit nitric oxide, reducing the effects of inflammation, and giving us even more reason to load up on vanilla this holiday season.

Recent studies have also shown vanillin to have an impact on cancerous cells. It’s been linked to helping mediate certain damage to our DNA, and provide us antimutagenic support. What this means is that on a molecular and cellular level, vanillin is acting as a sort of inhibitor to a certain set of carcinogens that would otherwise wreak havoc on our systems. Ranging from reducing metastatic spread, to inhibiting excessive apoptosis, vanillin may help give us the best fighting chance.

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And of course, would it even be a super food if it wasn’t loaded with antioxidants? Vanillin is a phenolic plant compound, and pairs with vanillic acid to provide a one-two punch of antioxidants in this world-renowned sugar substitute, protecting against cell damage.

As if you needed anymore excuses to start using vanilla and vanilla extract more, now you know it might be your little helper this holiday season in more ways than one. Use it in cakes, pies, custards, and even savory items to give them a subtle balance of sweetness and depth. Stock up on some vanilla scented candles or essential oils, and surround yourself with vanilla. Because if its popularity is any indication, you can never get enough!

Van harve illa is a sp ste ice produ d from lon that’s ced by g a spec , flat pods ific or chid.

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wellness

By Dr. Aaron Dutruch D.C. THESE DAYS, SCIATICA SEEMS TO BE A BIT OF A CATCH ALL TERM FOR LOWER BACK PAIN. BUT FROM A MEDICAL STANDPOINT, SCIATICA IS A CONDITION THAT TYPICALLY PRESENTS AS NOT ONLY LOWER BACK PAIN, BUT PAIN, NUMBNESS OR TINGLING THAT FOLLOWS THE PATH OF THE SCIATIC NERVE. THE SCIATIC NERVE IS THE LARGEST NERVE IN THE HUMAN BODY AND IS COMPRISED OF 5 SEPARATE SPINAL NERVES. THIS NERVE CONTROLS MOST OF THE MUSCLES AND SENSATION FOR LOWER EXTREMITIES, AND SYMPTOMS CAN VARY DEPENDING ON WHERE THE NERVE IS BEING IMPACTED. THE MAIN STRUCTURES THAT CAN AFFECT THESE NERVES ARE THE LUMBAR DISCS AS WELL AS THE MUSCLE AND JOINTS OF THE PELVIS.

When a disc in the lower back is compressed, it can often put pressure onto a spinal nerve which is located nearby, this can cause symptoms to present further down the nerve.

These symptoms could not only be pain in the lower back, but pain and numbness or tingling that extends as far as the foot. When this happens, it is usually on just one side of the body and the pain is described as deep ache or a burning sensation. If the pressure on the nerve continues, it can eventually lead to loss of strength and control of the leg.

Restrictions of the joints in the pelvis can cause pelvic instability, this instability causes the muscles in the lower back and gluteal region to tighten or spasm in compensation. The main muscles your body uses for pelvic stability are the gluteus medius, gluteus maximus, piriformis and to a lesser extent, the tensor fascia latae. If the piriformis goes into spasm or chronic tension, it can cause some of the same symptoms listed above (pain, numbness or tingling) because this muscle lays directly on top of the sciatic nerve.

Treatment should start conservatively but is dependent on the exact

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cause as well as the duration of the symptoms. When a patient comes into the office with these symptoms, we use a series of orthopedic tests and imaging to get an accurate diagnosis. If testing and imaging show disc involvement, I usually start with decompression. A decompression table is an amazing tool that is designed to help heal the discs and reduce pressure onto the nerves. If imaging or testing is negative for disc involvement, the treatment centers around reducing the muscular tension, specifically within the piriformis. We use a mix of manual therapy techniques, adjustments and stretches to help restore normal motion within the pelvis. If the symptoms continue with no changes

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or gets worse, I recommend consulting a neurologist to be proactive.

As a general rule, when dealing with conditions caused by nerve compressions, the longer the pressure is on the nerve, the more likely it is to become permanent.

To recap: Sciatica is a condition that can cause lower back pain as well as symptoms into the legs. The cause helps to dictate the treatment, and with conservative care (chiropractic or physical therapy) most patients see significant results. But if symptoms continue, further consultation may be necessary. If you’ve been having some of these symptoms, even if its “on and off ” find a Chiropractor or Physical therapist in your area to help get you back up and moving again. We’d love to help.

Dr. Aaron Dutruch D. C. received his BS in Kinesiology, Fitness and Human Performance from LSU and his Doctorate of Chiropractic from Texas Chiropractic College. He is proficient in Upper Cervical chiropractic care and is a certified FAKTR provider. Premier Chiropractic, 1120 N Causeway Blvd. Ste 2, Mandeville, (985) 674-5855, premierchiromandeville.com

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healthy mind

Positive CREATE A

BODY IMAGE

By Bridget Weber

Y

our body image shows how you feel about your physical appearance. Like many people, maybe you dislike your reflection in the mirror. Social pressure to look perfect could make you miscalculate your attractiveness. Airbrushed images of superstars and models ooze from fashionable tabloids and the screen.

Indeed, it's unsurprising if you believe some physical traits are undesirable.

The message is that laugh lines and a shapely figure are defects when they might be your best features if your self-image changes.

ALTER YOUR OUTLOOK Get naked and study yourself in a mirror. Imagine you have not seen your reflection before. Consider how a kind, positive and sincere friend would interpret what they observe. When you study your body through compassionate eyes, it may appear strong, organic and healthy. Or your reflection might

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be slender and willowy. Other words a constructive individual could use are bewitching, elegant and attractive.

When you survey your reflection, abandon old ideas about how you imagine you should appear. Most likely, you would not be as judgmental about yourself without contact with common ill-conceived notions about looks.

Perhaps you would love your fine lines because they prove your emotional experience is vast. Likewise, your body shape and weight may be immaterial.

List positive words that represent you. Be poetic, using beautiful, vibrant vocabulary as though you characterize a work of art. Are you soft and undulating or glamorous and wise-looking?

Use unfamiliar words to help you explore yourself differently.

REAPPRAISE YOUR BODY IMAGE Look in the mirror again while describing your physical appearance using words from your list. Observe your body in an artistic sense rather

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than compare it to preconceived notions about physical perfection. Peruse your body with gratitude, too, for how it serves you. Think about how each body part works for you and helps you to experience life. Note how it allows you to touch, taste, hear, see and recognize scents.

DECIDE TO STOP JUDGING YOUR BODY All of your physical qualities are acceptable. Note also, popular specifications about physical appearance change all the time. They are not reliable yardsticks. Choose to respect your body and ignore critical ways of measuring your value. You will view yourself differently and appreciate yourself more.

,

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If you or a family member has memory loss that prevents the ability to follow three step directions or instructions, mild cognitive impairment should be discussed with your physician. If you are genetically predisposed to Alzheimer’s, get tested before symptoms become more apparent.

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cover story

M O M S S E M T HO IS NOW

l o r t n o C n I & l o o Calm, C

By Patricia Danflous

Amanda Hainline Helps Others to Feel Better in Five Minutes

aid to I was afroe into dip my t g new somethinntially that essegainst went a e of the cor ist t my Bap g, but in upbring t try it? o n why

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A

manda Hainline is a great listener. She is an awesome conversationalist, too. Just minutes into an exchange with the Austin, Texas-based emotional mentor, author, mom, spouse and soon to be podcaster, you realize her energy and joie-de-vivre is magnetic. You could keep on talking for hours like BFFs. But when she begins to share her journey from “hot mess mom” to emotional freedom mentor, you are going to pay attention and just listen and learn.

It all started with angst. You know that overwhelming feeling of whirling emotions–anger, sadness, resentment, frustration–that come with trying to do it all, not getting anything done, and feeling so exhausted you can’t decide what to do first, even if you had the energy to do it. When a friend suggested a visit to an energy healer, Hainline was borderline skeptical. “I was afraid to dip my toe into something new that essentially went against the core of my Baptist upbringing, but why not try it?” she recalled.

The healer tapped on her heart and tapped on her head. “I didn’t know what it meant but I saw shapes and colors,” Hainline explained. “After the session, I felt better. I was functioning, smiling, and realized I could benefit from the healer.”

Smiles were not forthcoming on the return visit. Instead, she screamed with a fear unlike anything she had ever previously experienced or imagined. “My body was burning, I was sweating, and filled with terror as if someone was chasing me with an ax.”

A nightmare, that had only consumed 30-seconds of her life, would change her world forever. “What happened?” she asked. With a serious expression and the admission that Hainline was just her third client, the healer explained that all seven of her chakras had been released at the same time.

While it was unusual for all chakras –the body’s energy centers-to simultaneously open, she was comforted when the healer said they would close and balance out.

Comfort was short-lived. As she explored the function of chakras with the body’s organs, immune system and emotions her terror intensified, intermingling with dark thoughts, and traumatic childhood memories in addition to hearing voices. “I was living in a reality that was not mine,” she stated.

“I had frequent premonitions as a child that would come true, but this was way beyond that type of feeling.”

It took more than six months of personal emotional turmoil, as well as recognizing the flow of emotions from those around her, to find balance, explanation, and to recognize that she was not mentally or physically ill. “As I let go of more and more of my own emotions, the more stable I became.” she said. “I could focus again. My crying spirals became less frequent.

I developed a new set of tools for releasing emotions so that they didn’t weigh me down.”

After much study, Hainline recognized her life had been transformed by a Kundalini Awakening. You may have heard or perhaps tried Kundalini yoga to build strength and flexibility through breathing, chanting and repetitive poses. Hainline’s experience went further. She is one of the rare individuals who have experienced a spontaneous emergence. The experience in which dormant energy suddenly flows freely through the seven chakras led to an expanded state of consciousness which brought her gifts and opened her mind to diverse spiritual guides. Over the last 15 years, she has accepted her unique gift, learned how to enhance it, welcomed the spiritual guides that she originally thought were evil spirits, and is helping people improve relationships, achieve success, and be the best they can be through and untapped resource–the human energy system.

Today, the intuitive healer is guiding individuals from teenagers to seniors to find freedom from anxiety, stress, and depression in as little as five minutes through personal sessions, informational resources on her website www.amandahainline.com and through

her recently released book, “Feel Better in Five Minutes–an Empowering Guide to Gain Control Over Your Emotions.”

Interested, but not certain an emotional freedom mentor is for you? Keep in mind the hot mess mom is just like you in many ways.

Her southern, Texas heart is all about family, adventure, having a good time, empowerment and enjoying the world around her. Her book will give you additional insight to her personal journey from hot mess to an energy-fueled healer, and point you in the right direction to utilize your emotions to change your life. Hainline introduces a variety of topics from emotional freedom to using color as an energy vitamin. You’ll find success stories, with questions to ask yourself, and a few recipes to help release energy.

If you are feeling anxious and nervous, try Hainline’s suggestions and recipe for staying grounded and better able to handle life’s energy challenges.

“Carry a crystal if you can, an easy thing to do for support on a daily basis is to carry either a small smoky quartz crystal or a bloodstone (or both) in your pocket,” she says.

“These are both great grounding stones. Use Sandalwood-put a dab of sandalwood oil on your wrists or on your neck. Dilute it first with a carrier oil if you are sensitive. This will help you stay grounded.”

g n i d n u o Gr Bath INGREDIENTS • 1 cup of Epsom salt • 1 cup of Himalayan pink salt if you have it (if not, use 2 cups Epsom salt) Essential oils • 6 drops lavender • 8 drops sandalwood • 12 drops patchouli • 3 drops bergamot • 8 drops eucalyptus • 6 drops frankincense DIRECTIONS Mix salt and oils well together in a bowl. Dump into the warm bath and soak yourself for fifteen to twenty minutes. You can also add smoky quartz and bloodstone to the bath for extra support. Take this bath a couple of times a week or whenever you feel really frazzled. Lighting a red or orange candle while you soak in your bath brings in these colors for support as well.

Congratulations, you have taken your first step to shifting your energy and changing your life.

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eat fresh

s n a e B n e e r G

By Christian Dischler

A staple of most Holiday meals, green beans are sometimes overlooked in terms of health benefits. But in fact, they’re loaded with nutritious value at a low-calorie cost! Here are some reasons why they should be a priority on your shopping list this holiday season.

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ANTIOXIDANT RICH

Whether you like them crunchy, canned or cooked in a casserole— there’s no doubt that these super beans are working double time for our systems. They’re full of antioxidants, like vitamin C and flavanols, that actively fight free radicals, contributing to reduced cell damage throughout our bodies.

HEART HEALTHY

Low in calories, but high in fiber! These lengthy year-round veggies are rich in soluble fiber, which helps lower LDL cholesterol and improve your heart’s health.

Which is important during the holidays because we all know; things can get hectic!

GREAT FOR PREGNANCY

Even a small portion of green beans is filled with folate, a B vitamin that’s extremely beneficial for the growth and development of fetal babies. It’s often recommend-

ed by prenatal doctors to consume around a cup of green beans, when possible, which counts as roughly one-third of your recommended daily folate intake.

WELL-BALANCED DIET SUPERSTARS

CANCER FIGHTERS

Not just versatile in the recipe books, green beans boast a health profile that seems to have it all.

They’ve got great protein content, high fiber, and a comprehensive set of vitamins and minerals that help us to maintain a healthy weight, feel full, and get the nutrients we need throughout the day. Chop some fresh, raw green beans to add into a salad and boost your bone health with a variety of beneficial nutrients.

GUT HEALTH

As we learn more about the importance of gut health, we’re finding more fresh vegetables help regulate our gut, and green beans

Perfect Smile Perfect You!

are no exception. These low-carb super foods are so good for you, they can help to clean out your gut of harmful bacteria, but leave the good so your body keeps running at its full potential.

Lastly, green beans may even help to reduce the risk of cancer in those who enjoy their crunchy goodness. In addition to their full mineral profile, green beans also have chlorophyll, which may help slow tumor growth, and keep you healthier longer.

Don’t shy away from these green health machines when browsing those holiday recipe books this year. You might find your new favorite dish, and feel good doing it.

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TURKEY BREAST

e n i t n e r Flo

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Guests Welcomed. Online Booking Available.

By Nellie Palmer Ingredients • 1 boneless skinless turkey breast half (3 to 4 pounds) • olive oil • 3/4 cup chopped onion • 3/4 tsp dried tarragon • 1/2 tsp salt • 1/4 tsp pepper • 1 cup heavy cream • 1/2 cup sour cream • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry • 1 jar (4-1/2 ounces) sliced mushrooms, drained • 1 tbsp butter, melted • 2/3 cup shredded Swiss cheese

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Directions M ake a lengthwise slit down the center of the turkey breast to within 1/2 in. of bottom. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/2-inch thickness. Remove plastic; set aside.  I n the olive oil, saute onion until tender, add spinach and saute until heated through. Stir in the heavy cream, sour cream, tarragon, salt, pepper and half of the Swiss cheese until blended. Cook and stir for 2 minutes or until thickened. Remove from heat. R efrigerate 1/2 cup sauce. Add the spinach and mushrooms to the remaining sauce; spread over turkey breast. Starting at a short end, roll up and tuck in ends; tie with kitchen string. Place on a rack in a greased shallow roasting pan. Brush with butter. Cover loosely with foil. B ake at 350° for 1 hour. Remove foil. Bake 25-35 minutes longer or until turkey is no longer pink. D iscard string. Let turkey stand for 10 minutes before slicing.

Meanwhile, heat the reserved sauce and stir in more cheese

kids who inspire

True Passion For

s u o r e n e G Being

By Christian Dischler

C

ypress Calvin might only be 8 years old, but her ability to inspire is immeasurable.

Her dedication to being the best version of herself, but also helping others do the same is something we could all learn from.

Cypress carries herself with a true passion for being generous. Her love for her family and her faith in God are beacons that guide her to give back to her community. Whether she’s participating in local and national Bible quizzing competitions (and scoring off the charts!) or lending a hand in her community, Cypress embodies benevolence. She wears her faith on her

Truly inspirational, and for all the right reasons! Her mother is proud and she should be. Raising such a kind soul who reciprocates kindness is worth beaming about. But Cypress continues to surprise even her mother in the ways she is compassionate.

Cypress jumps at the opportunity to volunteer in her community, whether she’s helping hand out waters or assembling meals with her mom’s Rotary club. Her sister, Cayenne, also helps out. And both girls are begging to volunteer! An inspirational family possessing a servant’s heart through and through.

Next up, Cypress will be pursuing her Bible quizzing studies. She plans to participate in a state jamboree in November, and eventually in the first official tournament in January 2022.

Surely along the way Cypress will find new and creative ways to help give back to her community! She continues to exemplify what it means to inspire, and we’re excited to see the impact she has on this world.

sleeve, and in a world that sometimes seems chaotic, it’s helped her to find clarity for what matters most to her.

She’s often found encouraging her classmates, ensuring others aren’t left out, and sharing her spirit for caring with those around her. It’s the kind of attitude that exudes joy and we could all afford a little more of that.

Cypress is passionate about everything she does. When her mother, Carrie, asked her what she wants to be when she grows up, she said, “I want to be like you. I want to be one of those people that help other people.”

CYPRESS CALVIN WITH HER DAD, ERIC CALVIN

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healthy body

TheMayo Clinic Diet

LOSE WEIGHT WITH THE POWER OF SCIENCE

By J. L. Thompson

T

he Mayo Clinic developed this diet to bring the latest in scientific knowledge to the weight loss fight. It is not just a matter of eating certain foods or counting calories, but of working on your lifestyle. The diet plan involves breaking unhealthy habits such as eating in front of the TV, forming new, healthy habits such as exercise, and occasionally indulging in your favorite treats. According to the Mayo Clinic, because the diet is based on sound scientific research, you can reliably lose 2 pounds a week.

Foods Allowed on the Mayo Clinic Diet The Mayo Clinic diet focuses a lot on fruits and vegetables. Most meals and snacks on this diet will involve large amounts of these foods. Whole grain breads and pastas also form a mainstay of this diet. While fatty red meats are not encouraged, lean proteins in the form of fish, beans and rice are. Unsaturated fats like nuts and olive oil are allowed. Small amounts of sweets are also permitted.

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Why the Mayo Clinic Diet Works A big part of the diet involves learning to make a lot of different meals using the foods from the allowed groups. There are many different recipes involving baked, grilled, sautéed, broiled and braised dishes.

This is part of the key to why this diet works so well; because the foods are interesting and varied, and because you do not have to strictly limit your calories, you do not find it difficult to stay on this diet. You can even treat yourself to your favorite foods like pizza or tacos sometimes, so long as you keep it reasonable.

Exercise and the Mayo Clinic Diet The Mayo Clinic diet involves a minimum of 30 minutes of exercise per day. However, this does not mean going to the gym, lifting weights or even sweating heavily. Going for a brisk walk, or spending some time working in your yard, will do just fine.

Cost Another reason why the Mayo Clinic diet is so easy to follow is that it is very low cost. You don't need to

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buy any memberships, there are no meetings to go to, no special foods to buy, no prepackaged meals. All you need to do is buy the book and follow its advice.

Benefits of the Mayo Clinic Diet The Mayo Clinic diet helps you lose weight, of course, but it has several other benefits as well. It can lower your high blood pressure and your cholesterol. It can reduce your chance of getting heart disease. It can even help you manage diabetes.

This diet was created by medical professionals and is based on sound scientific principles. It provides you with a healthy, balanced diet and not only helps you lose weight, but makes you healthier overall as well. It is well worth your time to look into it.

WE'RE HERE TO HELP SERVING THE NORTHSHORE SINCE 1984

Everyone needs a little help from time to time, but we know that asking for help can sometimes be a difficult thing to do.

Picture ID You must provide your state-issued drivers license or state picture ID.

At Northshore Food Bank we try to make the process as easy and as confidential as possible.

Proof of Monthly Income Provide for everyone living in your household. Examples include Pay Stubs, Child Support, Social Security, TANE, or Unemployment Entitlement Benefits.

If you or someone you care about is in need of assistance, we’re here to help.

FOOD DISTRIBUTION HOURS: Monday, Tuesday, Thursday and the 2nd & 4th Saturday of the month from 9am-12pm.

REGISTRATION HOURS: Monday, Tuesday, Thursday and the 2nd & 4th Saturday of the month from 9am-11:30am.

Proof of Residence A recent bill mailed to your address within the last 60 days & addressed to you.

Proof of Household Social Security cards for all members of the household will be required in order to enroll in auxiliary programs.

*If you receive food stamps, please bring your award letter. It should contain all the information we need.

OUR STAPLE BOX* includes the following items:

Canned Vegetables • Soup • Tuna or Meat • Peanut Butter • Ravioli • Mac & Cheese • Corn Muffin Mix • Rice • Pasta Canned & Dry Beans • Canned Fruit • Oatmeal • Cereal • Tomato Sauce *Diabetic options also offered. Fresh & Frozen items provided when available.

HEALTH 23 Interested in giving help? Visit our website to learn how you can donate food or funds at www.northshorefoodbank.org orINSPIRE call 985-893-3003.

recipe

s l i a t k Moc

Thanks to a hot new trend, “mocktails” let you enjoy alcohol free creations that also pack a nutritional punch! Michelle Harris, star in Alive & Well TV series, has added powerful antioxidants like Sambucol Black Elderberry syrup in many of her mocktails to help support a healthy immune system.

Using healthy fruit and natural sweeteners along with nutritious add-ons take any drink to the next level.

By Michelle Harris

The Hibiscus Raspberry Black Elderberry Infused Tea with Mint Blueberry Ice Cubes is great to make by the glass or pitcher. It’s a drink the entire family will enjoy and it’s packed with nutrition and fruity goodness.

• Pre-freeze ice cubes with blueberries and fresh mint.

• Brew hibiscus raspberry tea and allow to cool overnight • Pour over blueberry mint ice cubes • Add 2 tsp black elderberry syrup and enjoy.

Michelle Harris is the host of Alive & Well, a national TV series promoting the wellness lifestyle. Michelle is a lifestyle expert and is a frequent guest on TV shows, radio shows, magazine interviews, red carpets and live events. Michelle is also the co-founder of Animal Angels, a non-profit advocacy group where celebrities promote pet health and adoptions.

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The Orange, Pomegranate, Sambucol Black Elderberry-tini is a fresh, healthy take on martinis!

• Dip rim in sugar or edible gold sugar • Add 1 part pomegranate juice, one-part non-alcoholic orange liqueur (I used Lyre) • Pour in shaker with ice, use strainer and pour into glass • Add 2 tsp black elderberry syrup • Serve

Black Elderberry Vanilla Cream Soda • Add 2 tsp Sambucol Black Elderberry syrup • 1 natural vanilla cream soda • Add 1 small scoop of non-dairy (example: cashew) ice cream • Top with non-dairy whipped topping for some extra creaminess!

• Serve while cold Iced Golden Latte is a delicious alternative to iced coffee for the summer. Using almond or oat milk, cinnamon, ginger and the anti-inflammatory properties of turmeric create a creamy delight. Served over ice in warmer months, this iced golden latte is sure to become a favorite.

• Brew and chill a turmeric tea • Add cinnamon and ginger to taste • Mix half tea and half almond or oat milk • Add 1oz alcohol free almond liqueur (Lyre’s) • Sweeten to taste • Serve chilled or over ice For a beautiful touch, garnish or add ice cubes made with fresh fruit, edible flowers or herbs. They look amazing and add an even greater nutritional boost.

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5 discover

Lose We i g h t

SNACKS YOU CAN EAT AND STILL

By Quentin Arthur

If you are trying to lose weight, it can be hard to fight the urge to snack. Plus, treats full of salt and sugar are tempting to buy at the grocery store. Before you reach for the junk food, try out one of these five tasty, healthy snacks instead.

Hummus

Hummus paired with delicious olives, cucumbers and cherry tomatoes makes for a delicious savory snack with a Mediterranean vibe. High in fiber, low in fat, and bursting with flavor, this snack feels more like a meal and leaves you feeling fuller for longer. Substitute celery stalks, carrots or cucumber spears for pita bread to keep this snack low-fat and low-carb. Make sure that you watch portion sizes to avoid piling on pounds as opposed to losing them.

Oatmeal, Yogurt, and Raisins Another filling option, oatmeal with yogurt and raisins is a great snack to keep hunger pangs at bay and regulate sugar levels, so you do not feel lethargic while trying to lose weight. Enjoy this treat by topping a single serving of oatmeal with a handful of berries and a three-ounce serving of low-fat yogurt.

Mini Frittatas Frittatas are a high-protein snack that can help you manage hunger pangs while providing lots of nutrition. Bake eggs with low-fat milk, peppers, zucchini, carrot and other low-fat vegetables for a filling and healthy meal. Use a mini muffin pan to produce bite-sized pieces that you can enjoy with a salad or on their own.

Banana and Peanut Butter Indulge your sweet and savory taste buds with a banana and a tablespoon of peanut butter. The banana will provide much-needed energy to tackle the day, while peanut butter is rich in both fats and protein, which leaves you feeling fuller for longer.

Kale Chips Kale chips are a low-carb and low-fat alternative to conventional potato chips.

They are packed with antioxidants and are a great source of vitamins B and K. Kale chips are extremely versatile and can be prepared in a variety of ways to satisfy all types of palates. They can be prepared from the comfort of your home or purchased from the healthy snack section of your grocery store.

You can still lose weight while enjoying snacks. Remember to go for treats that are full of vitamins and low in salt and sugar. There are many options you can buy at the grocery store or if you are feeling creative, you can make your own nutritious snacks at home.

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e r o M t n a W stomers?

Cu

Inspire Health Magazine is the North Shore’s leading health and wellness magazine featuring local and national experts, recipes and all sorts of tips helping families lead healthier and happier lives.

Read more Inspire Health Magazines here.

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Events & Ribbon Cuttings PLANET BEACH GRAND OPENING & RIBBON CUTTING MANDEVILLE LOCATION

Left to Right: Colton Hunt, Elaine Deckwa, Danielle Garry, Kelly Barrios, Stephanie Akiu, Heather Hunt (Owner), C.J. Hunt, Madelyn Hunt

BUSINESS AFTER HOURS AT JEFFERSON FINANCIAL FEDERAL CREDIT UNION

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BEACON HEALING AND WELLNESS

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SKAL AXE THROWING

ST. TAMMANY CHAMBER OF COMMERCE

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KEEP SLIDELL BEAUTIFUL GOLF TOURNAMENT 30

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START COMMUNITY HEALTH CENTER MAMMOGRAPHY SCREENING

Purchase a "Hospice House" to show your support for our community!

Houses are sold primed and ready to paint.

(Contact us for a list of local artists who can do the painting for you.)

• Large: 3'x14"x30"-$995 • Small: 1'x14"x9.5 ½"-$195 • Riser: $115 (marine grade wood) • Concrete Base: $125 • Delivery & installation: $125 • Delivery: $50 (To each location, 30 mile radius, without concrete base)

www.thehospicehouse.org

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Get Healthy

STAY STRONG

Exercise:

Your best weapon against poor health.

Studies show that the right environment keeps people on track and committed to regular workouts. At Pelican Athletic Club we are proud of our community where you’ll find healthy competition and the motivation to achieve your fitness goals. BELONG AND GET STRONG.

TRY US! 1 WEEK FREE NO COMMITMENT MONTH TO MONTH AVAILABLE

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SCAN

VISIT thepac.com CALL 985-777-3575