Inspire Health Magazine May/June 2022

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Iron Infusions

GAIN STEAM Steven Fein, MD, MPH Medical Director of

The most common nutrient deficiency is low iron.

It is especially common among women because iron is lost by menstrual bleeding and pregnancies.

As a result, women are expected to have a lower hemoglobin, on average, than men.

It has been estimated that 25% of women aged 18-50 have low iron. This causes fatigue, impaired concentration, decreased exercise tolerance, and poor sleep quality. A recent editorial by hematologist Dr. Angela Weyand, published in The Lancet medical journal, suggests that iron deficiency accounts for a major source of gender inequality.

For many years, it has been assumed that anemia during pregnancy is “normal.” Recently, it has become clear that iron deficiency is the main cause of this anemia. Importantly, children born to irondeficient mothers have been shown to have impaired cognitive, motor, social, and emotional development.

The way to solve these problems is to identify and treat all women who have iron deficiency. This public health mission has been challenging because of lack of awareness among women and their physicians, as well as poor understanding of the iron tests.

Another problem has been the difficulty women face

“The most common nutrient deficiency is low iron.”

Among the 60,000 births each year in South Florida, 25% of the pregnant women have very low iron. when trying to find a hematologist to provide iron treatment. Historically, the practice of hematology has been combined with oncology. Because iron deficiency is a “benign” blood condition, it has been a low priority for oncology doctors.

Recently, Heme Onc Call, the country’s first telemedicine-based hematology practice, was created to reform the way women’s health hematology is practiced. Women no longer need to visit an oncologist for low iron. Instead, they schedule a next-day online appointment as their “digital entry” into a women’s health hematology practice.

After a careful assessment of a woman’s situation and review of her iron test results, we set up iron infusions in a comfortable outpatient clinic.

The mission of Heme Onc Call is to identify and treat every woman who has iron deficiency: pregnant women, those who have heavy menstrual bleeding, and those who do not absorb iron well (e.g. after weight-loss surgery).

Ask your doctor about testing your iron level, and contact Heme Onc Call for a televisit appointment, or contact us for a free iron screening consultation. Our easy three-step plan will make sure you feel your best and have a happy, safe pregnancy!

Heme Onc Call provides expert hematology advice and management via telemedicine format for blood disorders and blood cancers. We specialize in women's health hematology, iron deficiency, clotting, bleeding, abnormal blood counts, and chronic leukemia (CML and CLL).

786.576.8310

info@hemeonccall.com www.hemeonccall.com

LEARN MORE

contents

ON OUR COVER

issue 59 • 2 0 2 2

42

My Psychiatrist offers Prompt Professional Mental Health Care

SHOULD EMPTY NESTERS GET A

NEW PET?

8 NATURAL BEAUTY

Is Botox Addiction Real?

10 EXERCISE

Standing Ab Exercises You Can Do Anywhere

26 SENIOR LIVING

3 Essentials for Aging Well

28 HEALTH

Lessons Learned From a Pandemic

30 HEALTHY MIND

12 WELLNESS

What Are the Roadblocks on the Path to Your Dreams?

14 HEALTH

Eating the Rainbow

16 WELLNESS

5 Foods That Help Prevent Prostate Cancer

20 RECIPE

Alcohol and Your Weight

24 HEALTHY BODY

Fostering Hope: Become a Foster Parent to a Child in Need.

Food Allergies: Myths, Truths and Facts 5 Ways to be Kind to Your Mind Amid a Cancer Diagnosis Women’s Health and Chiropractic Paleo Turkey and Kale Breakfast Muffins Live Your Best Life Now

32 WELLNESS 34 DISCOVER

38 HEALTHY BODY 40 MIGHTY KIDS

22 18 Kale

recipe

• editor’s letter

Achieving Balance

Inspire Health’s May/June 2022 issue is packed full of informative articles, tips and recipes focused on healthy living and wellness.

Our cover story offers good news for Floridians who have faced challenges receiving mental health care. My Psychiatrist is a physician-owned medical practice located in South Miami, Oakland Park, Hollywood and Boca Raton offering board-certified psychiatrists and clinicians in person and online to treat a wide range of mental health conditions. Appointments are often scheduled within 48 hours of the initial telephone consultation.

Writer Amber Arevalos shares advice on whether empty nesters should bring a new pet into the family now that the children have moved out. Another interesting piece is Deanna Salles-Freeman’s article entitled What are the roadblocks on the path to your dreams?

Juliane Kristine Morris illuminates readers on how to perform standing abdominal exercises anywhere during the day, and Charlie Betley explains the wonders of kale, one of the world’s healthiest foods, packed with antioxidants, vitamins and minerals.

Wishing you a wonderful summer of health and inspiration!

M AG A Z I N E PUBLISHED BY COMMUNITY NEWSPAPERS

publisher GRANT MILLER executive editor MICHAEL MILLER director of advertising AMY DONNER marketing director KARINA HINTZ contributing writers CHRISTOPHER PEARSON GARY RUSE account executives GLORIA BURNS MILLER MYERS RICHARD NEIDORF LORI NUSSBAUM FARA SAX DIANE SCHILLER GEORGIA TAIT production & design DENISE CEBRERO ISABEL VAVREK Inspire Health is intended for educational purposes only. Never substitute content contained in this publication for the advice of a health care professional.

Jumpstart Publishing, LLC, and the publishers of Inspire Health neither endorse nor promote the products and services described herein. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise, or supplementation program before taking medications; and if experiencing or suspecting the onset of any health problems.

6796 SW 62ND AVENUE SOUTH MIAMI, FL 33143

GRANT MILLER Publisher

MICHAEL MILLER Executive Editor

PH 305-669-7355 michael@communitynewspapers.com

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natural beauty

Botox Addiction IS

REAL?

By Juliane-Kristine Morris

F

acial lines share our history of smiles, laughter, tears, furrowing, sun exposure, nutrition, stress and more. We cannot help but own the topographical map that is our face. By the time a person is in their 30s or 40s, the production of collagen and the turnover of cells begins to slow down. Signs of aging, environmental exposure, personal choices and habits, and other circumstances begin to show on a face–as creases, lines and wrinkles. Some people receive injections of Botox to help temporarily diminish the appearance of facial lines and wrinkles. Botox has the effect of temporary muscle paralyzing or weakening, and most people have two to six sessions a year. Although Botox is deemed relatively safe, long-term effects are still being studied. In 2016, researchers found that higher doses of Botox can move along nerve cells further than intended, so smaller doses via injection were indicated for the temporary reduction of wrinkles. Can a person become “addicted” to Botox treatments? What are the risks of Botox, and are there alternatives?

The good news is that Botox does not have a chemical composition with addictive qualities, like an opioid might, however as beauty is in the eye of the

beholder, what a person sees in the mirror might lead to more frequent Botox injections that may in fact have little or no effect–or a person could have a frozen, expressionless face if over-injected.

There are limitations of what Botox can and cannot do. More sessions do not translate to better outcomes and fewer wrinkles.

A so-called alternative to Botox is Natox which has been advertised as a “100% organic and natural Botox-like formula that minimizes fine lines and wrinkles by going through the layers of the skin.”

Natox is said to be clinically proven to reduce fine lines and wrinkles and give people smoother, younger looking skin as a result. It has been marketed as an effective and painless alternative to injections and is said to be a natural

By the time a p er in his o r her 30 son is s the prod uction o or 40s, f co and the turnove llagen r of cell begins s to slow down.

alternative to Botox, however that information has yet to be proven in a medical or scientific setting.

Topical options do not seem to produce the same sort of results as Botox and similar (e.g., Dysport) injections. And, while you cannot become physically addicted to the chemical composition of Botox, you do want to keep your expectations of realistic outcomes at a reasonable level. Consult with a trusted dermatologist about Botox-related reasonable expectations.

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exercise

e r e h w y n A STANDING AB EXERCISES YOU CAN DO

By Juliane Kristine Morris

While you may not want to break into a tree, table or downward facing dog pose while you’re in line at the grocery store, those precious waiting moments can become great opportunities for little exercise reminders to help engage your abdominal muscles. Once you’re in practice of using those small waiting pauses throughout your day as opportunities instead of waiting-in-line time wasters, your abdominal muscles will thank you for it.

Engaging your abdominal muscles often requires other body parts to be engaged, helping to strengthen your core. If you want to try these positions and movements subtly in public, or perhaps after every office bathroom break or some other regular occurrence, why not commit to trying a few? Your fitness level will be enhanced and enjoy some great side effects like stronger abs, improved posture, deeper breathing and a relaxed awareness of what’s happening around you. Be sure you do have enough room around you, and be mindful of balance issues in case you become unsteady.

This FIRST STANDING AB EXERCISE engages your abs as you take hold of one of your ankles from behind and gently draw it upward, tightening your core and balancing. Hold for six seconds. Repeat on the other side. Four sets.

This SECOND STANDING AB EXERCISE works your abs in a different way. Tighten your core, and with a straight back, tip your buttocks behind you as you bring one of your legs out in front of you, resting it on your heel. Hold for six seconds.

Repeat on other side. Four sets.

This THIRD STANDING AB EXERCISE works your abs, elongating them while engaged.

Engage your core, placing one of your legs behind you, heel down, while reaching your arms and upper body up and away from your midsection, reaching forward, equal balance on both feet. Hold for six seconds.

Repeat on other side. Four sets.

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5 Ways

to Be Kind to Your Mind Amid a Cancer Diagnosis pact of cancer, such as tattoo-free radiation therapy for breast cancer which allows for scar-free treatment.

4. Prioritize you. Be kind to yourself by doing things that make you feel good such as eating right and exercising. Ask yourself if you’re making time to do the things you love, and say no to the things you don’t enjoy.

1. Embrace what you’re feeling.

5. Seek support. Whether online When you’re diagnosed with cancer, or in-person, talking to others who’ve you may feel a sense of societal presshared similar experiences can help you sure to put on a brave face. It’s imaddress a multitude of physical and psyportant to allow yourself to chological issues. GenesisCare offers experience what you’re truly feeling, support groups where those impacted and understand that all feelings are by cancer can find the support they valid. need.

2. Personalize stress manageDealing with cancer is difficult for ment. Do what you can to minimize even the most resilient among us. Adyour stress levels but do so in a way dressing every aspect of how cancer that works best for you. For example, impacts you can have both immediate some people may prefer to relax by and long-term benefits. listening to music rather than medDr. Marangeli Friger At GenesisCare, personalized care itating. experiences are designed to help get 3. Advocate for yourself. Don’t be afraid to ask questions! It is important to know all of your you back to living your best life. Dr. Marangeli Friger is located at 14233 SW 42nd Street, Miami, FL 33175. available options, and that your treatment plan includes the latest, evidence-based techniques to achieve an optimal out- Call 786-439-3779 for an appointment, or visit genesiscare.com/us for more information. come. Seek treatments that help with the psychosocial im-

Patients impacted by cancer have needs that extend far beyond the medical and physical. Marangeli Friger, MD, GenesisCare Radiation Oncologist, shares 5 ways that may help you or a loved one navigate a cancer diagnosis:

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wellness

Women’s Health & Chiropractic

By Dr. Aaron Dutruch D.C. THE AVERAGE CHIROPRACTIC CLINIC IN THE US HAS A PATIENT POPULATION THAT IS APPROXIMATELY 60 PERCENT FEMALE. THIS COULD BE FOR ANY NUMBER OF REASONS, BUT IN MY PERSONAL EXPERIENCE, MY FEMALE PATIENTS ARE SIMPLY MORE IN TUNE WITH THEIR BODIES AND ARE MORE WILLING TO LOOK FOR HELP TO MAKE SURE THEY ARE FEELING THEIR BEST. THE MOST COMMON REASON THESE PATIENTS SEEK CARE IS FOR LOWER BACK PAIN FOLLOWED BY NECK PAIN AND HEADACHES.

L

ower back pain can have many causes, in my female patient base, I see a lot of pelvic dysfunctions, and core instability.

Pelvic dysfunction refers to abnormal or restricted motion of the pelvis (the sacroiliac joint) which can cause a sharp pain when going from a seated to a standing position or bending forward, as well as chronic tension in the upper gluteal region. This can also lead to similar symptoms seen in sciatica. A weakened core causes a change in the patient’s center of gravity, placing more pressure on to the joints of the lower back instead of the discs and vertebral bodies that are designed to handle those pressures.

This can lead to disc degeneration and cause numbness/tingling or pain down the leg, as well as chronic lower back tension and local pain.

Neck pain and headaches are often found together and can be caused by several things, most commonly, I find that increased tension within the muscles of the neck and upper back

play a major role in these problems.

This tension in the neck is often the bodies way to compensate for poor biomechanics (posture) as well as outside stresses in the patient’s life.

Treatment for these patients can fluctuate depending on the specific cause of the condition, but most benefit greatly from regular chiropractic adjustments to the affected region, as well as manual therapy to reduce muscle tension.

Regular exercise is also crucial for patients in helping to maintain core strength and endurance. It is also an excellent tool to help manage stress levels. Studies have shown that regular exercise can increase a person’s ability to handle outside stressors. The exercise can be as simple as going for regular walks, which is also very beneficial for the female population because weight bearing exercise reduces the likelihood of developing osteoporosis, which is a condition

that more regularly effects the female population. This condition is a decrease in bone density, frequently noted in the hips and can increase the risk for fractures and degeneration of the hip joints. Yoga and Palates are also a great way to increase your postural awareness and reduce stress.

In summary: Although there are several reasons to visit a chiropractic office, the most common reason our female population seeks help is for lower back pain, neck pain and headaches. These conditions benefit greatly from regular chiropractic adjustments and exercise. Over my time treating, I have noted several patients that haven’t been able to begin exercise due to pain.

Chiropractic may be one of the best starting points for a patient that is looking to start on a journey to better health and overall wellness. If you are wanting to start feeling and moving better, reach out to a chiropractor near you so they can do their best to help you reach your goals.

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eat fresh

Kale

By Charlie Betley

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K

ale is considered to be one of the healthiest foods in the world, containing a rich supply of antioxidants, vitamins, minerals and compounds that help to fight disease. Kale can be used in salads, smoothies, sandwiches, soups and a range of homemade dishes. It's usually best to lightly cook or eat kale raw, as the cooking process can destroy nutrients.

NUTRITIONAL INFORMATION Kale is rich in powerful antioxidants, including zeaxanthin, lutein and quercetin, as well as a range of flavonoids and polyphenols. These compounds can strengthen the immune system and prevent serious disease. Antioxidants also help to protect cells by neutralizing damage caused by free radicals and harmful UV rays.

Kale contains a wide range of vitamins and is one of the best food sources of beta-carotene and vitamin C. A single cup of kale contains more than the recommended daily intake of both vitamin A and vitamin C. Kale contains significant amounts of several B vitamins and is one of the best sources of vitamin K, which is needed for blood clotting.

Kale is loaded with minerals that are essential for the body to function properly. A cup of kale contains around 25 percent of the recommended daily intake of manganese. It also contains more than five percent of the recommended daily intake of calcium, magnesium, potassium and copper, as well as small amounts of iron, phosphorus and alpha-linolenic acid.

HEALTH BENEFITS Several studies have shown that the antioxidants found in kale can help to protect against cancer. Kale is rich in quercetin, kaempferol and polyphenols that can fight cancer cells. These compounds also contain anti-inflammatory and antiviral properties that can protect against other illnesses.

Kale contains significant amounts of beta-carotene, lutein and zeaxanthin, all of which help to protect the eyes. Studies have linked intake of these antioxidants to a reduced risk of cataracts, macular degeneration and other eye problems.

Potassium, calcium, magnesium and other nutrients found in kale help to protect the cardiovascular system by lowering high blood pressure and reducing cholesterol levels in the blood. One study suggested that drinking kale juice every day can reduce levels of LDL (bad) cholesterol in the blood, while also increasing levels of HDL (good) cholesterol.

While most people can include kale as part of their daily diet, a small number of people experience negative symptoms, such as skin reactions and digestive problems. In addition, kale may not be suitable for people with kidney stones, as it contains oxalic acid, which can make the problem worse.

recipe

o e l Pa

TURKEY & KALE BREAKFAST MUFFINS

By Trinity Edwards

INGREDIENTS • 1 lb ground turkey • 1 cup grated cheese (any kind) • 1 cup chopped kale • 1 dozen free range eggs • 1 cup chopped onion • Basil and sliced tomato for garnish • Olive oil • Salt and white pepper to taste

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DIRECTIONS  Saute ground turkey until done.

Add chopped onion and kale. Cook until tender, then cool.  Whisk eggs in a bowl. Add 1/4 cup water and continue to whisk until frothy.  Add cooked turkey and kale to eggs.

Mix well.  Fold in cheese. Season with salt and white pepper.  Spoon into prepared muffin tin.

(Either spray with cooking spray or use muffin cups)  Bake until golden about 15 to 20 minutes.  Garnish with sliced tomato and basil.

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PSYCHIATRIST

offers prompt professional mental health care

By Christopher Pearson It’s no secret that life for everyone has become more stressful and that many people are seeking professional mental health care. Getting an appointment with a psychiatrist or therapist can be a challenge. Often times the wait can be a month or more.

Floridians now have a new option for mental health care – My Psychiatrist – a physician-owned medical practice located in South Miami, Oakland Park, Hollywood and Boca Raton offering board-certified psychiatrists and clinicians available in person and online to treat a wide range of mental health conditions. Appointments are often scheduled within 48 hours of the initial telephone consultation.

“Having recognized a huge need for mental health services, My Psychiatrist has rapidly grown from having three psychiatrists to more than 40 highly trained providers in Miami-Dade, Broward and Palm Beach Counties,” says Howard I. Schwartz, M.D., President of My Psychiatrist. “We are able to treat patients in our offices face-to-face or from the comfort of their homes via telehealth appointments. Telemedicine is a convenient option because psychiatry is unique in that the patient doesn’t need to be touched. A combination of in-person and virtual treatment is ideal for most patients.”

Wide range of mental health care of every level My Psychiatrist’s multi-disciplinary providers are skilled in treating a myriad mental health issues including depression, anxiety, ADHD, bipolar disorder, mood disorder, substance abuse, traumatic brain injury, PTSD, autism spectrum disorder, OCD, panic attacks, eating disorders and schizophrenia. The practice also provides care in grief counseling, stress management, dementia, mood changes and hormonal balance.

“Prior to Covid, a lot of people were struggling with anxiety, depression, grief and other mental health issues. The pandemic only made things worse,” explains Dr. Patricia Ares-Romero, M.D., Vice President and Chief Medical Officer for My Psychiatrist. “It’s a positive sign that more people are seeking help because we have a tool box with many effective modalities.”

In addition to time-tested mental health treatments such as antidepressants, anti-anxiety medications and mood stabilizers, My Psychiatrist offers newer medical options such as Esketamine in the form of a nasal spray called Spravato for treatment-resistant depression and major depressive disorder.

Another specialized treatment offered by My Psychiatrist is

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Transcranial Magnetic Stimulation (TMS), a non-invasive procedure that delivers magnetic pulses to stimulate certain areas of the brain associated with mood. This FDA-approved, pain-free procedure may be a good option for patients experiencing treatment-resistant depression, addiction, anxiety and PTSD While adults make up the majority of the practice’s patients, My Psychiatrist offers several specialists who work with children aged 13 and older. Additional children’s providers are being added, and the practice plans to expand its cognitive testing services. According to Dr. Schwartz, My Psychiatrist will open additional offices in South Florida over the next two years and eventually expand its presence throughout Florida and the United States.

Professional team of caregivers My Psychiatrist is staffed with psychiatrists, psychiatric nurse practitioners and therapists, all of whom are involved in clinical trials and are up-to-date on cutting-edge therapies. The practice offers providers who speak foreign languages such as Spanish, Portuguese and Creole.

Chief Executive Officer, Dr. Peter Ventre, M.D. is the founder of My Psychiatrist, which evolved from Ventre Medical, established in 2011. Dr. Ventre is based in the Fort Lauderdale office of My Psychiatrist and is the founder of Research Centers of America. He is the co-founder of DreamLife Recovery and also serves as the Chairman of the Department of Psychiatry at Broward General Hospital.

TMS Therapy

My Psychiatrist Boca Raton

Based in South Miami, Dr. Ares-Romero has vast experience in leading innovative behavioral health initiatives and is double board-certified and serves as an Associate Professor for the University Of Miami School of Medicine’s Departments of Psychiatry and Anesthesiology. Before her current role, she served as the Chief Medical Officer for Jackson Behavioral Health System.

My Psychiatrist serves Broward General Hospital, which has a psychiatric emergency room under the supervision of Dr. Nelson Cordero, M.D., and Imperial Point Hospital under Dr. Sandeep Mendiratta, M.D. Other notable physicians include Dr. Ignacio Zabaleta, M.D., who supervises My Psychiatrist’s Hollywood office, and Dr. Humberto Caro, M.D. in the practice’s Boca Raton office.

“My Psychiatrist is committed to providing best-inclass mental health care to improve the lives and functionality of each of our patients,” says Dr. Schwartz.

“People are realizing that the old stigma associated with receiving mental health care is not valid, and has never been.”

My Psychiatrist accepts many insurance providers, including Medicare and Medicaid. Patients without insurance coverage are also welcomed. For more information, please visit MyPsychiatrist.com.

My Psychiatrist South Miami INSPIRE HEALTH

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Live Your Best Life NOW

Everybody knows that stress is bad. High levels of daily stress cause your body to release Cortisol, the stress hormone that leads to weight gain, depression, and inflammation in the body which negatively affects every organ system in the body, and on top of it all a weakened immune system.

And with all the craziness the past 2 years, Michele Gust stress levels are at an Owner, Physical Therapist South Miami Physical Therapy all time high, and its time to take care of and Pilates yourself and start living your best life now. As a Physical Therapist for over 25 years, I can tell you that one of the symptoms of stress is muscle tension leading to that neck and back pain that we all know so well. If you go see your doctor he will most likely put you on a cocktail of drugs that really do not solve the problem or change your pain at all. On the bright side, there are solutions.

A good Physical Therapist is trained to locate the source of your pain, whether it is tension in the muscles, stiffness in the joints or in the vertebrae in your spine and then release it.

Physical therapists have a wide variety of techniques they can use to melt the muscle tightness, improve the mobility of the spine, stretch the muscles, and incorporate specific exercises into your program designed to correct posture and keep the tightness from coming back.

Choose a Physical Therapist that works with you one-on-one and is hands-on. One session

of really good therapy from a skilled PT is better than 12 sessions of just exercises you "could have done at home."

In addition to hands-on muscle releasing techniques from your expert Physical Therapist, the right kind of exercise is key to stress elimination. One of my favorite stress busting workouts is Pilates because it stimulates the mindbody connection, stretches your back out, and leaves you feeling energized and ready to take on the day! Each movement involves engaging your core muscles, aligning your spine, and lengthening your muscles and the result is toned arm, leg, back and core muscles, improved flexibility, better posture, enhanced spinal mobility, and decreased stiffness and tension in the body. All of these benefits will leave you feeling better, sleeping better, and being happier. Pilates is also known to improve libido and strengthen your pelvic floor muscles which is always a good thing, especially for the aging body. And why not age gracefully while you are at it! It sure beats the alternative!

At South Miami Physical Therapy & Pilates, we specialize in hands-on therapy, one-on-one attention with our clients, incorporating a Pilates-based rehab into treatment.

So isn't it time to live your best life now?

9028 SW 152nd St, Palmetto Bay, FL 33157 24

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3 Essentials for Aging Well A Holistic Approach From Belmont Village and Live Healthy by Baptist Health

Don’t we all wish to know the secret to aging well? While there may not be a single secret to a long-lived, healthy life there are a few lifestyle elements we should all keep in mind. At Belmont Village Coral Gables, opening in 2023, residents will find everything they need for maintaining a healthy lifestyle right at their fingertips—including wellness and healthcare services in a spa-like setting at Live Healthy by Baptist Health located on the ground floor of the community.

Backed by nearly 25 years of experience and research, Belmont Village recently shared three tips for aging well in mind, body and soul.

3 Essentials for Aging Well MIND At Belmont Village Coral Gables, residents will enjoy a variety of dining options Brains, like bodies, need a daily workout. Good from casual bites to gourmet meals all with heart- and brain-healthy choices. brain health helps build neuro-connections and cognitive reserve to draw on as we age. You can build cogni- medical needs becomes even more imperative to aging well.

However, as we age, it can become difficult to maintain our tive reserve by learning something new or doing something that’s a mental stretch each day. For example, read an article own care plans. Seek the help of a family member to organize doctor’s appointments and medication or consider and discuss it, do a crossword puzzle, or explore an interest a Senior Living community with on-site care staff. you’ve always wanted to.

Using the mind and body together has even more benefit--dancing is perfect, as are sports and activities with strategies or complex moves. Belmont Village residents enjoy a variety of group fitness classes and a vibrant daily activity calendar, offering the opportunity to stretch the mind each day.

BODY In our later years, maintaining preventative care and

Belmont Village Coral Gables residents will enjoy the benefits of an innovative new approach to well-being for seniors through an on-site partnership with Baptist Health South Florida. Live Healthy by Baptist Health will offer a holistic approach to healthy living through fitness, nutrition and disease prevention, and offering services like same-day telehealth appointments, an on-site Care Team, fast-track diagnostic services, access to mental health services and a diabetes program.

SOUL Maintaining a sense of purpose helps nourish the soul at every age. Feeling that your life has meaning and that you are in control of it fosters positive attitudes and emotions and a healthier brain. Stay involved in faith organizations or volunteer groups to boost your sense of purpose. Staying social can also help—seek out community with your friends and family or group activities.

Flexible indoor and outdoor spaces throughout the community will offer opportunities to socialize with friends and enjoy activities.

To learn more about Belmont Village Coral Gables’ Independent Living, Assisted Living and Memory Care or join the waitlist, visit belmontvillage.com/coralgables or call 305-964-8064.

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Lessons Learned from a Pandemic As the world shut down and billions sheltered in place following the pandemic, West Coast University (WCU) never stopped. The faculty and staff worked hard to continue providing a quality educational experience for our future frontline workers. "As a University, we went remote in 24 hours," stated Dr. Claudette Spalding, Campus Dean of Nursing.

"The faculty and staff were dedicated, motivated, and quickly went remote without skipping a beat."

The remote transition understandably posed some obstacles, yet the faculty and staff found creative and interactive ways to ensure students still received a quality education. WCU sent students the necessary materials and equipment to understand every aspect of the course.

This proactive and hands-on approach promoted engagement, reinforced the lessons, and allowed students to master the skills. “Skills and simulation are as crucial as didactic,” said Dr. Spalding.

Dr. Spalding also shared that “The University did a great job supplying everything needed to be comfortable with the skills taught.” Resources and support were available to ensure the students, faculty, and staff were successful.

Nursing alumna Georgia Bowman expressed that she felt supported through her entire educational journey at WCU. Her positive experience validated the school’s mission to provide students with the necessary tools during this difficult time. University faculty and staff were always available and willing to help and personalized the learning experience to meet students’ individual needs.

The ongoing pandemic also reinforced the need for healthcare workers. As a result, WCU, local health care systems, including Jackson Health System (JHS) entered into a cooperative agreement in which students had the opportunity to gain clinical experience and continue with their education. "Education is key when faced with the unknown," states Dr. Susana Flores Villamil, Senior Director of Clinical Learning and Development for JHS. "We need to learn from the past to grow in the future," she said.

It was time to accept the new normal and use the experience to build new

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Lizzy B., BSN '20 and Leslie G., BSN '18

virtual learning experiences, safe clinical experiences, and the constant communication and support from their mentors and future employers - the staff and faculty at WCU worked tirelessly to maintain the education standards expected of its students.

As healthcare techniques and technology make impressive strides, WCU is committed to helping prepare the next generation of healthcare professionals and leaders. While healthcare has become more complex, starting an education at WCU provides the opportunity to receive hands-on training from industry leaders and offers students the tools to navigate the evolving landscape.

————————— Susana Flores-Villamil Ph.D., R.N. Sr. Director of Clinical Learning and Development, Jackson Health System

programs to assist students and employees. University and community leaders, including Dr. Flores Villamil, developed hybrid programs to benefit current and incoming healthcare professionals. She saw the situation from multiple perspectives. Formerly a WCU Professor healthcare professional, she is currently the Senior Director of Clinical Learning and Development for Jackson Health Systems. Her leadership and dedication were vital to the overall success of the clinical learning program.

From simulation labs to one-on-one.

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WCU offers career placement assistance but cannot guarantee employment.

The opinion is the individual’s sole opinion and not necessarily representative of that of the school, any instructor, or any student.

Due to the current COVID-19 outbreak, the University has moved some of the on-ground courses into a distance education modality. However, as soon as the COVID-19 circumstances change, students will be expected to return on campus to complete their program onsite in the regular learning modality as approved by WSCUC and outlined in the university catalog.

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healthy mind

WHAT ARE THE ROADBLOCKS ON THE PATH TO YOUR DREAMS?

By Deanna Salles-Freeman Today we run around wearing “busy” as a badge. We’ve been living in a world of uncertainty and division. We are linked together more than ever yet we are disconnected. It’s a world of stress and chaos. Are you living the life of YOUR dreams? If not, it’s time to clean house and get real! It’s time to start removing the blocks, the junk in your life that is holding you back from getting the life you want. The life you deserve. What I call–your Oola Life. A life of less stress and more purpose. A life of balance and growth.

To do this you must accept the challenge to take an honest look at yourself.

It starts with you so that you can craft your life from a clean, fresh place.

It’s time to remove the junk that blocks your path. How? Determine your blockers!

Seven main obstacles get in the way of living your dream life. Granted, this is not an all-inclusive list, they are the ones I’ve found to have the greatest impact on me and others I’ve coached. They are fear, guilt, anger, self-sabotage, laziness, envy and focus.

1.FEAR This is first on purpose because it is the biggest factor holding people back and often underlies all other blockers in some way. There are two ways in which fear gets in the way of you living your best life: 1) it prevents you from taking inspired action and moving forward based on false reality, and 2) a complete disregard of fear, which results in taking risks to your detriment.

Are you stuck in analysis paralysis or are you running wild? Find that neutral ground.

2.GUILT The first thing to understand in this arena is that no matter what you’ve done, you deserve to have the life of

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your dreams. We all make mistakes and have all had reason to feel guilty.

We do not need to carry it around indefinitely. Put that down, it’s heavy.

Be mindful of where guilt shows up in your life and confront it.

3. ANGER It’s natural and even healthy at times but prolonged, it erodes your soul.

Persistent or violent anger affects everyone around you and could come with some steep consequences. Harboring anger will destroy your chances at the life you want because it takes up emotional space better spent on pursuing your dreams and goals. Figure out the message in the mess and grow from it.

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4. SELF-SABOTAGE You are worthy. Period. This blocker is the most subconscious one of all.

You’re skipping along in life just fine.

You’ve put in some work. Things are looking up and then suddenly you begin to doubt. This is all too good to be true. When’s the other shoe going to drop? Ultimately, this one comes down to the story we tell ourselves.

The negative soundtracks we play over and over in our heads. When such thoughts come up, STOP! Physically stop in your tracks and interrupt the thought. You deserve the life of your dreams!

5. LAZINESS If you truly desire your dream life, then laziness is not an option. The formula is simple, not always easy. It will take work. Look at anyone you admire; they did not get to where they are by accident. It took intent and work, but they were passionate about it, so they kept at it. The life of your dreams is worth the effort. You won’t regret it.

6. ENVY Someone will always have more or be more. Be the best you that you can be, that’s all that matters. Often envy and jealousy are interchanged but let’s make the distinction clear. Jealousy will show what you want with no ill intent toward the person that has it. Envy goes to a dark place where not only do you covet but you don’t want them to have it. Both can suck the joy out of life. The best way to get what you want is to help others get what they

want. Opportunities are infinite. Be you and let your light shine!

7. FOCUS Say what?! How is this a blocker? Focus is great when it is truly toward what requires attention. It becomes a blocker when there is a lack of focus or focus is misdirected.

Lack of focus, distractions, and all the shiny things, is the most common. In a world of instant gratification, it is difficult to maintain focus on future, bigger goals. Misdirected focus is a focus on things outside the key areas of life. It is a hindrance to fundamentals like health, career, finances, family and friends. Addiction lives in this area. Get your focus aimed at your dream life and it’s yours.

I see you and you are beautiful!

Ready. Set. Go! The life of your dreams awaits. You’ve gotten honest with yourself. You’ve identified those pesky blockers. Now what? You need a method to set them in their place and move through them. That method is called, Ready. Set. Go! READY Acknowledge the blocker. Just set it right there in front of you and take a look. Oh hi, guilt. I see you. Sit with it and just recognize it for what it is, an obstacle. Admit it is an issue and be okay with that.

SET Now that you have confronted that blocker, you need to set it in its place.

Ask yourself two questions: 1) What does my life look like if I continue to be consumed by this?

2) What does my life look like if I overcome and move past it? What are the possibilities?

Write out the answer to these two questions side by side. Is life honestly better in vision 1 or 2? If life is better in vision 2, then it’s go time.

GO! If you are done with being stuck and you see a better life on the other side of your blocker, then the next step is 20 seconds of courage. Interrupt the thoughts and doubts, muster up that courage and take action. The whole process only takes 20 seconds. You got this!

There is no rewind button in life, but it’s never too late for a new beginning.

Start today and finish strong! Your future self will thank you. You be you.

Your dream life is just that,YOURS. Take inspired action. Write your own story. If I can do it, so can you!

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wellness

Eating The

Rainbow

By Amber Arevalos

Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant orange to mellow yellow, you can find every shade through our food. Most things that are colorful represent happiness, hope and health. Having an array of colors on your plate can benefit your health. Different colors provide a unique variety of health benefits.

It is essential to see as many colors on your plate as possible. The colors that enrich our food are made by antioxidants found in abundance in many bright-colored fruits and vegetables. These foods tend to be less in calories and high in vitamins and minerals. Winmedical.org says colorful fruits and vegetables help reduce the risk of cancer, heart disease, vision loss, hypertension and other diseases.

When your plate is colorful, your body intakes more vitamins, minerals and phytochemicals that assist in all the bodily functions we perform daily. Below is a list of famous rainbow-colored foods and what the color provides.

RED: PEPPERS, APPLES, CRANBERRIES, CHERRIES & TOMATOES. These red foods provide lycopene and anthocyanins. They may contribute to assisting the body in fighting off heart disease, reduce risk of stroke and improve vision.

ORANGE: ORANGES, PEPPERS, MELONS, SWEET POTATOE & CARROTS. Orange foods have been associated with burning belly fat, improving eyesight and boosting immunity. They get their color from the antioxidant beta-carotene.

YELLOW: CORN, BANANAS, SQUASH, PUMPKIN & GOLDEN BEETS. Like orange foods, the yellow color comes from carotenoids and anthocyanins. These foods have been linked to improving mood, bone health and collagen production.

GREEN: APPLES, GREEN BEANS, PEAS, PEARS, GRAPES, CUCUMBER & AVOCADO. Green foods have always been associated with health and get their color from the phytochemicals found richly in each.

These phytochemicals are chlorophyll, folate, flavonoids, isoflavones and nitrates. Green foods help reduce heart disease, high blood pressure and obesity.

BLUE & PURPLE: BLUEBERRIES, EGGPLANT, PLUMS, GRAPES, ELDERBERRIES & PURPLE CAULIFLOWER. The primary antioxidant found in blue and purple foods is anthocyanin. These rich-colored foods have been linked to brain health, fight heart disease and even reduce inflammation.

If you have ever wondered what the best diet is, it is rich in natural, NOT artificial color. The more colors we take in daily ensures we are providing beneficial nutrition to our body. If you are ever in doubt with the many diets out there, turn to eating the rainbow!

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discover

5 PROSTATE FOODS THAT HELP PREVENT

CANCER

P

By Randy Cowen

rostate cancer is a problem in the African American community. African American men have the highest diagnosis rates of any race in the United States. It often starts earlier, affecting black men in their late 30s and 40s, and tends to be more aggressive in African American males than other ethnicities.

Scientists aren't sure why.

Alongside regular prostate exams, a healthy diet can help to prevent cancer from developing in the prostate. Here are 6 foods that are well known prostate cancer fighters: TOMATOES: Tomatoes contain lycopene, an antioxidant and anti-cancer agent that slows down tumor growth. Research has shown that men who ate raw and cooked tomatoes were less prone to developing prostate cancer than men never ever ate those foods. Our bodies have difficulty extracting and absorbing lycopene from tomatoes. So, cooked tomatoes, pureed tomatoes or tomato products, like tomato juice, can be better options for encouraging prostate health.

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BROCCOLI: Canadian researchers have found that diets with high amounts of broccoli can decrease the risk of cancer, especially aggressive prostate cancer.

Concrete, scientific reasons for this is still unclear. Many think the key agent is the sulforaphane in broccoli, a phytochemical that selectively destroys cancer cells while leaving the healthy prostate cells alone.

GREEN TEA: Green Tea has been a key component in Asian diets for many years and Asian countries have the lowest rates of prostate cancer. Whether this is because of green tea is unclear. However, a study conducted by the Japan Health Center found that out of 50,000 men, prostate cancer diagnoses were almost 50% less frequent in those that drank more than 5 cups of green tea per day. Green tea contains catechin, EGCG and epicatechin. There's research to support that these compounds are powerful prostate cancer fighters.

LEGUMES: Research has shown that beans, peanuts and lentils contain cancer fighting agents that restrict tumor growth. Soy is also important. Review papers have shown that high soy consumption can reduce cancer occurrence by 30%.

POMEGRANATE JUICE: Studies have found that drinking 8 ounces of pomegranate juice can reduce the PSA levels in the system.

PSA stands for Prostate Specific Antigen and their reduction often indicates that the cancer has stopped progressing. Research suggests that the antioxidants in pomegranate, like those found in broccoli, seek and destroy cancer cells without harming the healthy prostate cells.

We know that healthy eating can seem like a drag, but there's nothing cool about being careless with your health. Think of these foods and regular prostate check ups as investments into a long, healthy life.

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37

healthy body

ALCOHOL AND YOUR WEIGHT

By Julie Maddock

D

rinking has been man’s favorite pastime-both socially and culturally. But, if you’re trying to lose weight, you may want to look into your happy hour habit.

THE EMPTY CALORIES IN ALCOHOL Alcoholic drinks are generally "empty" calories. It means it provides your body with calories but it has little nutritional value.

A 12-ounce can of beer, for example, has almost 155 calories. It has 13 grams of carbohydrates, 1.6 grams of protein and negligible amounts of vitamins.

For the same amount of calories, you could enjoy a quarter cup of nuts or a small piece of fruit. Both offer more nutritional value.

It's not just about the calories, but also how the body processes alcohol.

Alcohol makes the digestive system work extra hard to eliminate it from the body. It prioritizes its elimination

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ahead of all other nutrients. As a result, there is less nutrient uptake of other food.

ALCOHOL AND POOR FOOD CHOICES When we're intoxicated, we also tend to make poor food choices.

Research from the National Institute of Alcohol Abuse and Alcoholism (NIAAA), National Cancer Institute (NCI), and the U.S. Department of Agriculture (USDA) showed that there is an association between an increased intake of alcohol and fewer intake of fruits, whole grains and milk.

The study also showed that men and women who drink alcohol are more inclined to eat food high in fat and sugar.

ALCOHOL AND YOUR HORMONES Drinking can impair some glands of the body responsible for releasing certain hormones.

A study from King's College of London suggests that alcohol con-

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sumption can raise stress hormones in humans.

WHAT'S THE RELEVANCE OF THIS? Increased levels of stress hormones can make you hungrier. It's also associated with cravings for fatty, sweet and salty food.

People who consume alcohol are also shown to have sleep issues. Lack of sleep can affect the hormones responsible for your appetite and satiety.

SO, CAN DRINKING SABOTAGE YOUR WEIGHT LOSS EFFORTS? It depends.

Each beer, wine and liquor have varying amounts of alcohol and calories in them.

It may not be an issue if you're only drinking occasionally and sticking with low-calorie drinks (think of vodka, tequila, and gin).

It also makes a difference if you know how to drink in moderation.

That's about one to two drinks for men and one drink for women per day.

mighty kids

Fostering Hope

Become a Foster Parent To a Child in Need

The statistics are staggering: According to childwelfare. gov, each year over 400,000 children need to be placed in temporary or long-term foster care in the United States.

And what a child in this situation needs most is hope— hope for a safe reunification, hope for a foster parent that provides security and unconditional belonging or the hope of finding a forever home.

UNIQUE CHALLENGES AND JOYS Foster parents face unique challenges. By the time a child enters protective custody, they have already experienced some degree of neglect, abuse or trauma. This can understandably result in emotional or behavioral issues and falling behind in school.

But the rewards of fostering far outweigh the sacrifices made to meet those needs. You’ll experience pure joy knowing you’ve made a positive impact on their life. And feel inner peace as you watch a child thrive with affection and approval. Perhaps you’ll play a crucial role in seeing a family reunified. Or feel the ultimate happiness on the day the adoption of your foster child is formalized.

Bridgette G., a foster mom in Maine who has adopted four children in foster care, said it best: “I will always cherish the day these beautiful children came home to me. From broken pieces, I have seen the beauty of love bloom and transform us into a family.”

THE APPROVAL PROCESS The approval process to become a foster, adoptive, or kinship parent takes time and effort. Each state has specific requirements for certification as a licensed foster care home. You will need to attend and complete training, submit to home studies, interviews, criminal background checks, including fingerprinting and more.

But you don’t have to face it alone—many states have additional free support services to guide prospective foster parents through the application process and beyond. The National Foster Parent Association (NFPA) is an excellent source of education and support; visit their website nfpaonline.org.

To find out more about how to become a foster parent in your state, visit childwelfare.gov.

You can foster hope and become a hero in the life of a deserving child by becoming a foster parent. It may be the best decision you’ll ever make!

You can provide that hope—by becoming a foster parent.

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41

pets

SHOULD EMPTY NESTERS GET A

NEW PET?

By Amber Arevalos

M

ost people look for companionship, whether it is through human contact or animals. Without this companionship, some may feel empty or feel as if they have no purpose. At some point you had to care for and nurture your children, but now you find yourself with extra time on your hands. Empty nesting can be challenging and emotional. An option some empty nesters choose is to invest in a pet. Is this a wise choice for you, and what may the benefits be?

Pets are a commitment. Just like having children they need structure and a routine. They require you to feed them, clean up after them, and most importantly, exercise. Although they can be trained to do various things, they will require your attention no matter how old they get. Pets are an adjustment since most children are self reliant by a certain age.

When your children leave the nest, some of your freedom is regained. Bringing a pet into the

home will require some patience and sacrifice. Taking vacations or outings where pets are not allowed will require sitters or some type of care for your pet may be considered. Some types of pets, specifically dog breeds that require attentiveness, will be difficult to care for with a full time job and social life.

Not all the choices to get a pet are negative. The benefits can be so great! Adopting a pet can bring comfort, love, joy, excitement and purpose. Pets are loyal and natural companions. Pets will get you to move more and stay active since they depend on you to engage them and keep them moving.

In some cases, pets can even make it easier to gain friends. As we get older, we become focused on our

kids, and it becomes difficult to find friends. Pets allow you to interact with other pet owners at dog parks or pet classes.

Some types of dogs can benefit those with health concerns or risks.

There are dogs that are intuitive to specific health conditions and can help with depression and anxiety. Empty nesters often experience depression and anxiety, so having a pet may calm and relieve symptoms.

Cats, dogs, bunnies, lizards and other pets can all help with the feelings that come with empty nest syndrome. Although it may seem like a burden in some cases, there are many benefits to taking in a pet. Be prepared to care for something day and sometimes night and consider the pros and cons.

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4111 Salzedo Street | Coral Gables, Florida

DISTINCTIVE LIVING MEETS BEST-IN-CLASS CARE Belmont Village Coral Gables to Redefine Senior Living A unique collaboration between leading senior housing provider Belmont Village Senior Living and renowned Baptist Health South Florida is redefining senior living. Belmont Village Coral Gables, opening in 2023, is the first in a series of senior living communities coming to South Florida through this innovative partnership. Along with five-star hospitality and amenities, first-class accommodations, a rich social environment, and first-rate care, Belmont Village Coral Gables will feature Live Healthy

by Baptist Health on the ground floor, a wellness-focused center for its residents and seniors in the greater Coral Gables area.

COR AL GABLES

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Introductory Rates Available for a Limited Time 305.964.8064 | Discovery Center Located at 4201 S. Le Jeune Rd.

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