Profile on Living Magazine Northeast Georgia Edition 2021-2022

Northeast Georgia Edition 2021-2022

ON LIVING WELL

HEALTHY & HAPPY!

INSIDE THIS ISSUE:

HONEY’S NEVER BEEN SWEETER! 9 BEST EXERCISES FOR LONGEVITY DANCING…MORE THAN MEETS THE EYE SMART RETIREMENT PLANNING…BOTH LEGAL & FINANCIAL THE BEST MOBILITY OPTIONS

Health Services

Every Moment Matters At Park Springs, we believe every life is a story and every moment matters. That’s why we created a revolutionary Spirit Culture of Care that revolves around your loved one’s needs. With a complete Continuum of Care delivered in a Household setting, you’ll discover a lifestyle that enables the ones you care about to experience joy at every stage of life.

Care that Feels Like Family.

“Often times I have said to myself and the families that I work with that no one cares for a loved one better than family. These past two days here I have been challenged by that statement- On every level it appeared that people were spending time together, honoring each other and delighting in each other as human beings. It was magic.”

- Michelle Bales, Licensed Master Social Worker

Visit us at ParkSprings.com or call 678-684-3800 today to schedule an on-site visit or virtual tour A Life Plan Community An Isakson Living Community

Stone Mountain, GA

Active Adult • Assisted Living Memory Care • Skilled Nursing Rehabilitation

We’ve Come a Long Way Together

From the Publisher

W

e focus this edition on making our lives better. We find ourselves at the end of a year with great difficulties, uncommon sacrifices, great sorrow and yet, great strength and hope as well. Proudly, this has been a community of strength and endurance.

Winnie Chastain Petty Publisher

5227 Fontainebleau Ct Atlanta, GA 30360 (770) 778-6651 winniechastain36@gmail.com

And, how do we do this? We embrace wellness and handle challenges with fortitude and with the best information available.

That’s our job—to provide the best information available on how to live well, healthy and happy. Whether it is information on how to attain and maintain a high level of wellness, or how to deal with health conditions or diseases, PROFILE on LIVING provides a wide range of information.

Our contributors are primarily local experts in their field, bringing years of experience to the forefront. They bring you the best, most up-to-date information available, from ensuring your financial and legal well-being in retirement, to offering optimum retirement living choices and care.

Little things, like a spoonful of local honey in the mornings, to deep meditation, exercise and diet changes—baby steps can help us achieve our goals!

Let’s get going!

Checking out honey at the Stone Mountain Pecan Company in Monroe GA Use the information in our new, updated edition, which is filled with information from experts in each field, guiding you to make great decisions.

This guide is intended to help you navigate the uncertain waters of growing older or caregiving for a loved one…

Rick Cook Director of Operations

Ryan Litts Graphic Design

Jeff B. Petty

Distribution and Logistics

2021© Copyright all rights reserved. No part of this publication may be reproduced without express written permission of the publisher. Editorial matter in this publication is written by experts in their field of expertise and is not necessarily the opinion of the publisher.; Who take no responsibility for the opinions or the advice given. Businesses and organizations listed in the directory herein are not necessarily complete Clerical errors and omissions, or wrongly supplied information may have resulted in incorrect listings; however, every attempt has been made to provide the reader with complete and accurate data as of the date of publication.

Just a Little

Physical Activity Can Go a Long Way!

R

egular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and stress management.

When you are active, your cells become more sensitive to insulin so it can work more efficiently. Your cells also remove glucose from the blood using a mechanism totally separate from insulin during exercise.

Benefits Regular physical activity: • lowers blood pressure and cholesterol • lowers your risk for heart disease and stroke • burns calories to help you lose or maintain weight • increases your energy for daily activities • helps you sleep better • relieves stress • strengthens your heart and improves your blood circulation • strengthens your muscles and bones • keeps your joints flexible

So, exercising consistently can lower blood glucose and improve your A1C. When you lower your A1C, you may be able to take fewer diabetes pills or less insulin.

• improves your balance to prevent falls

Physical activity is also important for your overall well being, and can help with many other health conditions.

You’ll see these benefits even if you haven’t been very active before.

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ON LIVING WELL, HEALTHY & HAPPY!

• reduces symptoms of depression and improves quality of life

Sweet as Honey…

Therapeutic Benefits Of Raw Honey

H

umans have been using honey for centuries, as a treatment for imbalances in the body, the root cause of all the diseases. Now, it has been found that honey can be helpful to seniors with many health issues.

As we age, we start becoming more susceptible to chronic health problems, such as diabetes, high blood pressure, high cholesterol, and osteoporosis. And, aging is associated with a deterioration of memory and the immune system.

Honey has proven to be an effective antimicrobial activity against both pathogenic and nonpathogenic microorganisms such as bacteria, yeasts, and fungi. The major biological properties are anti-inflammatory potential, wound healing potential, antioxidant potential, radical scavenging activity, and antiviral activity.

Benefits Of Honey A good source of antioxidants Honey is a therapeutic antioxidant containing flavonoids, phenolic acids, glucose oxidase, amino acids, and proteins, which help fight chronic conditions and infections seniors face as they age.

Antioxidants have been linked to a reduced risk of heart attacks, strokes, etc.. Eating darker honey for maximum antioxidants can help remove free radicals from the body and protect against heart disease and even cancer.

A good substitute for sugar Honey has a lower glycemic index than sugar.

Rather than eliminating the sugar consumption completely, it will be helpful to replace it with honey and still be able to enjoy the sweetness.

Lowers Blood Pressure and Improves Cholesterol

Honey can improve a person’s high LDL cholesterol levels. Since most seniors are affected by blood pressure and cholesterol problems, eating honey on a daily basis will reduce their risks of acquiring more serious ailments in the long run. Regular honey intake reduces blood sugar levels and improves lipid metabolism by reducing total cholesterol which has the capacity to clear cardiovascular risk factors.

Boosts Gastrointestinal Health & Aids in Digestion Raw honey is good at ensuring the smooth functioning of the digestive system. Honey contains certain enzymes that act as a catalyst in the digestion process, especially, to disintegrate the carbohydrates and sugars. The use of honey has proved beneficial to seniors who are diagnosed with stomach ulcers or other gastrointestinal problems.

Immunity Booster Older people with a low immune system risk developing a number of health disorders.

Honey, apart from having a direct antibacterial action, gets rid of the infection by immune system stimulation.

Stimulates Memory Honey has a beneficial effect on the health of our brains as we age. It improves the morphology of memory-related brain areas, reduces brain oxidative stress, and increases brain-derived neurotrophic factors.

The more unadulterated and unprocessed the honey the better the results you get. Honey in its raw state has a strong potential to be utilized in the health management of the elderly as a preventive and adjunct therapeutic agent.

5

Everything

You Need to Know About Getting a

Facelift…

Contributed by DR. CHRISTIAN H. BARNES, MD

W Dr. Christian H. Barnes is the leading facialplastic surgeon in Athens and surrounding areas.

He is Board Certified and Fellowship trained.

Dr. Barnes brings his vast experience to perform many types of procedures, such as rhinoplasty and other facial procedures, both surgically and minimally invasive.

Patients come away rejuvenated and younger looking and feeling.

Dr. Barnes understands the many needs of his patients and provides the highest skill and professionalism.

ith so much information out there about facelifts, separating fact from fiction can be difficult. Here are the answers to some of the most frequently asked questions about facelifts…

Can facial exercises work as well as a facelift?

Signs of skin aging like lines, wrinkles and sagging skin can actually be made worse by repetitive facial movements, and no amount of facial exercise is going to be able to get rid of these common signs of aging. If these are your main cosmetic concerns, a facelift or other minimally invasive alternatives like injectable wrinkle treatments are most likely going to be your best options.

How do I know if it’s the right time for a facelift?

If your self-confidence is affected by the appearance of sagging skin or deep lines and creases, or if minimally invasive treatments don’t seem to be cutting it anymore, a facelift may be the most effective solution.

There also is not an age cutoff for getting a facelift. You know it’s time for a facelift

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ON LIVING WELL, HEALTHY & HAPPY!

is when you hate the look of your neck and your jawline. There is nothing short of a facelift that corrects the loose skin and neck muscles and extra fat under the chin like a well-performed facelift done by an experienced expert.

What’s recovery like?

For the first few days after your facelift, plan on taking it easy and having someone else around to help you. The general recovery period is usually about 10 days, and stitches are usually removed after the first week. Most people feel comfortable returning to work and other normal activities around the two-week mark.

What should I look for in a plastic surgeon?

If you think a facelift could be right for you, the first step is to choose a board-certified plastic surgeon. Look for both board certification and extensive experience performing plastic surgeries like facelift and eyelid surgery when narrowing down your search. It’s also not a bad idea to schedule an in-office consultation to help you make a final decision.

Dr. Barnes understands that patients opt for facial plastic surgery for a number of reasons.

Whether you are looking to accentuate a feature, slow down the appearance of aging or minimize downtime, there are many options available to help you achieve your unique goals.

Some of Our Popular Treatments: - Rhinoplasty - Facelift - Eyelid Surgery - Laser Skin Resurfacing

Christian H. Barnes, MD Board Certified Fellowship Trained

Connect with Us Today!

- Injectable Facial Rejuvenation - Reconstruction & Repair

706-546-7908

www.athensfacialplastics.com

150 Nacoochee Avenue Athens, GA 30601

Call (706) 583-2546 or (800) 474-7540 for more information from the Aging and Disability Resource Connection 305 Research Drive Athens, Georgia 30605

You are only a phone call away from information and referrals for services such as: • Emergency financial assistance

• Emergency-response buttons

• Light housekeeping assistance

• Help understanding Medicare and Medicaid

• Meals on Wheels • Ramps and grab bars • Assistance with getting free and low-cost prescription drugs • Adult day care and in-home relief for family caregivers • Help for persons with disabilities

• Protection from consumer fraud • Help with resolving care problems in nursing homes • Grandparents raising grandchildren services • Elder law services, and many more services…

Helping to Navigate

Disability Guidelines

O

ften people needlessly delay in filing claims that result in loss of benefits. When a person becomes disabled and expect to be unable to work for at least 12 months, a claim should be filed at the earliest opportunity. We like to become involved as early in the process as possible.

Anyone even considering filing a claim for Disability should call S&A. The attorneys here will be glad to discuss it with you and answer any questions you may have about the claim filing process. We offer free consultation. We work on a contingency fee basis. That means we only get paid a fee for our work when we are successful in getting benefits for our client.

The Social Security Disability claims process is difficult to understand and navigate. Few doctors understand the process. Often doctors will respond to us by stating, “My patient is completely disabled. Why are they not getting benefits?”. Disability must be proven to the standard set by the Social Security Administration. That’s why it is vital to have an attorney that is experienced and knowledgeable about Social Security Disability requirements.

Kent Silver moved to Athens in 1984 to begin his work in private practice.

Art Archibald began his practice in Athens in 1990. Michael Keene and Ben Walters became partners in the firm in 2017. Between the four partners and associates Patrick Cates and Harris Mason, collectively the attorneys of

Silver & Archibald have more than 100 years experience Representing those unable to work due to injuries or health issues.

Submitted by

SILVER & ARCHIBALD

A significant stumbling block in pursuing a social security disability claim is the lack of supportive medical evidence.

With no income and no insurance, it’s very difficult to get the medical treatment they need and to We have helped secure the medical evidence needed to prove their thousands of people claim for Disability. Our firm secure Disability keeps abreast of resources available. There are many fine benefits and much organizations in and around needed medical care.

Athens dedicated to helping people get medical treatment, pay for medication and assist with other needs as well. Whenever possible, we will refer clients to these fine agencies that do much to assist people in need. Our attorneys are experienced to utilize limited medical evidence to meet the requirements for Social Security Disability.

The attorneys at S&A have been serving Northeast Georgia for more than 35 years.

We have helped thousands of people secure Disability benefits and much needed medical care. We’ve also helped numerous people who were injured on their jobs secure medical care and financial benefits under Workers’ Compensation.

We’ve helped many Veterans secured much deserved VA benefits. We are your trusted local advisers.

9

Am I emotionally ready to retire?

Submitted by Edward Jones Advisors

W

hen it comes to the right retirement age, there is no right answer. The traditional retirement age of 65 may not be feasible – or desirable – for you. But what really matters is if you are financially and emotionally ready to stop working.

We think it’s important to invest some time now to prepare for this change, so we recommend involving your spouse and other family members in the conversation. Openly discussing your vision can help ensure a successful adjustment to your new life. And even though there’s a lot to think about, your Edward Jones financial advisor can help you better prepare for the financial impact of not working full time – whenever that may be.

Explore these five important questions Thinking about your answers to the following questions can help bring your vision to life:

What does the word “retirement” mean to you?

The idea of a traditional retirement doesn’t fit many of our ideal notions anymore of how we may want to spend our future. You may want to travel, volunteer or spend more time with your family. You could also be ready to spend more time enjoying a hobby or even start a new career. Having a plan of what will make you happy during the next phase of life can help you start to envision what your days may look like.

How will leaving the workforce make you feel?

You’ve probably worked most of your adult life. Making the switch can be a big adjustment. It’s normal to be excited yet have some doubts. You don’t have somewhere to go every day. Are you OK with that? Do you have other things you want to do? Money is only part

of the picture. Make sure you’ve thought through how you actually feel about retiring.

What’s the first thing you want to do when you retire?

Write down the first three, five or 10 things you want to do – and don’t expect to achieve them all in the first week. Remember, you’ll have plenty of years to fill with the things you want to do.

If you have a spouse or partner, is he or she on board?

Does your spouse or partner want to retire when you do? If so, what’s your health insurance situation? Is working part time or volunteering an option or desire for you? If you want to travel, does your partner? Talk to your partner about his or her ideas about retirement. If you have different visions, discuss them and find some common ground. By talking now, you can work together to make the best of retirement for both of you.

If you have children, how do they feel?

Talk to your children about their – and your – expectations.

For example, do they expect you to offer child care or other favors after you are no longer working full time?

If necessary, decide on ground rules and boundaries ahead of time. This can help prevent uncomfortable conversations down the road.

It’s OK to be a little concerned about making the right choices about retirement – these are big decisions.

Working with your financial advisor can help address some of these worries and make you feel more confident about your path forward.

How we can help By understanding your retirement vision, we can help you develop a financial strategy to help make it a reality.

Edward Jones is a licensed insurance producer in all states and Washington, D.C., through Edward D. Jones & Co., L.P., and in California, New Mexico and Massachusetts through Edward Jones Insurance Agency of California, L.L.C.; Edward Jones Insurance Agency of New Mexico, L.L.C.; and Edward Jones Insurance Agency of Massachusetts, L.L.C.

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ON LIVING WELL, HEALTHY & HAPPY!

www.edwardjones.com

FINANCIAL SOLUTIONS WITH A SMILE AND A HANDSHAKE Call or visit any of our financial advisors in the Athens area.

Sonja Adcock (706) 310-9057

Matthew McKinney (706) 227-2943

2 South Main St Ste 208 Watkinsville, GA 30677 sonja.adcock@edwardjones.com

1020 Barber Creek Drive Ste 211 Watkinsville, GA 30677 matt.mckinney@edwardjones.com

Hunter Baker (706) 548-1696

Patrick McCabe (706) 613-2300

1684 Prince Ave Ste A Sandra Allen

Athens, GA 30606 (770) 725-4647 hunter.baker@edwardjones.com

2971 Monroe Highway Suite 113 Bogart, GA 30622

® Gaines School 790-A Ron Seib CFP , AAMS® Road

Athens, GA 30605

(706) 549-2950 patrick.mccabe@edwardjones.com

598 South Milledge Ave Suite 2 Athens, GA 30605

David Dyer (706) 549-2950

Jess Jensen-Ryan (706) 583-8834

598 South Milledge Ave Ste 2 Athens, GA 30605 david.dyer@edwardjones.com

1895 Lexington Road Athens, GA 30605 jess.jensen-ryan@edwardjones.com

Denise Ricks (706) 583-1833

Ron Seib (706) 549-2950

2440 Broad Street Ste 13 James Neves

Athens, GA 30606 (706) 583-8834 denise.ricks@edwardjones.com

1895 Lexington Rd Athens, GA 30605

South Milledge Ave Ste 2 Hunter598Baker Athens, GA 30605

(706) 548-1696 ron.seib@edwardjones.com

1684 Prince Avenue Suite A Athens, GA 30606

13 Member SIPC

AGING WELL THROUGHOUT NORTHEAST GEORGIA WITH ACCA

C

onsistently named one of the top retirement destinations in the United States, Athens, Georgia, is abundantly growing and thriving! If you are looking for ways to become engaged after retiring, Athens is the town for you and the Athens Community Council on Aging (ACCA) can keep you engaged, active and healthy!

Serving northeast and east Georgia, the Athens Community Council on Aging is the nonprofit providing a comprehensive resource of expertise and opportunities for adults and families who need and desire the essentials to age and live well. ACCA does this by offering programs and services that address basic needs, such as food and transportation, and personal fulfillment gained through building relationships, expanding knowledge, and making meaningful contributions to the community. With more than 50 years of experience, ACCA helps people navigate and celebrate life’s second half, positively impacting their health and well-being, and making their communities an even better place to live.

ACCA strives to provide a continuum of services for older adults and is constantly adapting to the needs of the community. With over 65,000 volunteer hours logged by 286 individuals, ACCA was able to serve 28,690 individuals in 2020! Over 13,900 rides were provided to medical appointments, grocery stores, pharmacies, and other community resources through ACCA’s transportation program. In addition, ACCA provided free, unbiased information and assistance on Medicare health and drug plans to over 440 individuals through our GeorgiaCares program, delivered over 102,650 meals to individuals in the community through Meals

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ON LIVING WELL, HEALTHY & HAPPY!

BY PAIGE POWELL, Outreach Coordinator

on Wheels and the Center for Active Living programs and provided over 12,000 total days of care at its two Adult Day Health Care centers. We are here to help!

Along with the programs above, ACCA has services to support relative caregivers through the Grandparents Raising Grandchildren program, job training programs through the Senior Community Service Employment program, advocacy for long term care facility residents through the Long-Term Care Ombudsman program, national volunteer programs through AmeriCorps Seniors and ACCA’s Volunteer program, and a specifically trained Geriatric Care Manager to help you navigate community resources.

ACCA is here to make sure you have the resource and opportunities to age and live well. At ACCA, our motto is Aging… Everybody’s doing it! Come join us to see how! For more information, visit us at www.accaging.org, call (706) 549-4850, or stop by and visit us in downtown Athens at 135 Hoyt Street.

xx

Family & Friends. It has given me the ab

live life to the fullest. I transfer, transpo travel with my chair anywhere, anytime

FREEDOM AND INDEPENDENCE IS AVAILABLE!

to go. Thank You Custom Mobility - Ron Baker

Courtesy Lifts — of For Scooters & Wheelchairs Custom Mobility Accessible Vehicle or Convert Stairs & Platforms

Vehicles — Buy a Used / New Wheelchair A Vehicle You Own Transfer Seating Wheelchair Restraints Driving Accessories

Adaptive Equipment Available for Vehicles & Homes Can Change Your Life…

D

o you need to feel the freedom to move again? Whether it is for you or a family member, there are options! Here is a simplified list…

VEHICLES: BraunAbility Conversions have been dedicated to providing the best wheelchair accessible vehicles on the market for over 40 years, offering • Power Side Entry Conversion & Manual Side Entry Conversion with 10” or 14” lowered floors, removable driver and passenger seats and kneeling options.

• The Rear Entry Conversion option, both manual and power, allows parking in a regular parking space, accessing the vehicle from the rear—perfect for the nondriver.

WHEELCHAIR RESTRAINTS: • Single-point system- Electronic Docking systems quickly secure a wheelchair using a, allowing the user to lock the wheelchair in place without assistance.

• The 4-Point Passenger Securement System is designed to secure the wheelchair to the vehicle’s floor at four separate points.

DRIVING ACCESSORIES: • Hand Controls Voice Controls • Steering Aids

TRANSFER SEATING: • BraunAbility Turney Evo Seats -With the push of a button, the seat rotates and extends out of the vehicle, lowering to a comfortable height.

• Power Transfer Seat Bases designed for vans, allow users capable of self-transfer to ride or drive from the factory seat.

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ON LIVING WELL, HEALTHY & HAPPY!

800.424.7797

Athens, Georgia

Service — All Equipment , including Non-Mobility Vehicles

* Financing options are available

315 Whitehead Road custommobility.n Athens,&GA 30606 WHEELCHAIR SCOOTER LIFTS: Bruno and Harmar are the industry leaders in providing reliable, easy-to-use- lifts.

• Interior Platform Lifts allow the user to drive the mobility device (wheelchair, scooter) onto the platform, press a button and the equipment is safely and securely tucked away inside your vehicle.

• Full-Size Platform Lifts, by Braun and Ricon are high quality platform wheelchair lifts designed for full-size vans.

• Crane-Style Lifts are adaptable to many vehicles. Connect the docking device on hoist strap to the mobility device, press a button to lift and store your equipment in the vehicle.

• Hitch-Mount Lifts allow you to keep all your interior space & seating by transporting the mobility device on the outside of your vehicle.

• Vertical Platform Lifts move an individual and their mobility device smooth and effortlessly straight up and down.

• Stair Lifts: Bruno, Handicare and Harmar are the industry leaders in high quality stair lifts, taking up LESS space, and adaptive to whether your staircase is straight or curve, inside or outside.

• Patient Lifts: Guldman and Handicare offer a wide variety of solutions, including a ceiling mount option. These systems allow you to transport the patient safely from bed to shower or other parts of your home, using a ceiling mount rail and sling.

No matter what your situation is, there are many solutions. Financing is available to help meet your needs. Call Custom Mobility today at (800) 424-7797. See our ad on the inside front cover and mention it when you call.

Independence is Waiting at Your Doorstep...

You don’t have to Stop Moving Every day solutions to keep you moving. Custom Mobility is an adaptive equipment dealer, specializing in vehicle and home accessibility. Our commitment is to you.

My BraunAbility Van has more than opened up a whole new world to me, my

Family & Friends. It has given me the ability to live life to the fullest. I transfer, transport, & travel with my chair anywhere, anytime I want to go. Thank You Custom Mobility!

- Ron Baker

Vehicles — Buy a Used / New Wheelchair

Accessible Vehicle or Convert A Vehicle You Own Transfer Seating

Lifts — For Scooters & Wheelchairs Stairs & Platforms

Service — All Equipment , including Non-Mobility Vehicles

Wheelchair Restraints Driving Accessories

800.424.7797

* Financing options are available

315 Whitehead Road Athens, GA 30606

custommobility.net

Why Can’t I Get a Good Night’s Sleep?

RLS, feel like there is tingling, crawling, or pins and needles in one or both legs. This feeling is worse at night. See your doctor for more information about medicines to treat RLS.

SLEEP APNEA People with sleep apnea have short pauses in breathing while they are asleep. These pauses may happen many times during the night. If not treated, sleep apnea can lead to other problems, such as high blood pressure, stroke, or memory loss. You can have sleep apnea and not even know it. Feeling sleepy during the day and being told you are snoring loudly at night could be signs that you have sleep apnea.

DEEPAK DAS, M.D.

If you think you have sleep apnea, see a doctor who can treat this sleep problem. You may need to learn to sleep in a position that keeps your airways open. Treatment using a continuous positive airway pressure (CPAP) device almost always helps people with sleep apnea. A dental device or surgery may also help.

MOVEMENT DISORDERS AND SLEEP Restless legs syndrome, periodic limb movement disorder, and rapid eye movement sleep behavior disorder are common in older adults. These movement disorders can rob you of needed sleep. People with restless legs syndrome, or

Periodic limb movement disorder, or PLMD, causes people to jerk and kick their legs every 20 to 40 seconds during sleep. Medication, warm baths, exercise, and relaxation exercises can help.

Rapid eye movement, or REM, sleep behavior disorder is another condition that may make it harder to get a good night’s sleep. During normal REM sleep, your muscles cannot move, so your body stays still. But, if you have REM sleep behavior disorder, your muscles can move and your sleep is disrupted.

If you are having trouble sleeping, Athena Sleep Medicine can help. Dr. Deepak Das specializes in helping people get the great comfort of a good night’s sleep!

Contact us: Athena Medical Clinic, 1500 Oglethorpe Ave, Suite 3100, Athens, GA 30606, 706-850-6383

Internal Medicine & Sleep Medicine Convenienty Located At:

1500 Oglethorpe Avenue, Suite 3100 Athens, GA 30606

(706) 850-6383

Deepak K. Das, M.D. Internal Medicine

Please visit our website for more comprehensive medicine services: www.athenamedicalclinic.com

Do you know All

of the

Benefits of Tea? B

ecause of high levels of antioxidants, tea has been linked to a lower risk of diabetes, heart disease, and cancer. Researchers have found that regular tea consumption could more than halve the risk of cognitive decline for older adults, particularly for those with a genetic risk of Alzheimer’s disease.

In 2015, more than 3.6 billion gallons of tea were consumed in the U.S., with black tea being the favorite.

The possible health benefits of tea consumption have been well documented. A recent study published in The American Journal of Public Health, attributed moderate tea intake with the following…

• Reduction in cardiovascular events.

• Brain benefits, with one study linking green tea consumption to better working memory.

Compared with adults who rarely drank tea, those who consumed tea regularly were found to have a 50 percent lower risk of cognitive decline.

The researchers note that the cognitive benefits were seen with consumption of tea that was brewed from tea leaves, such as green tea, black tea, and oolong tea.

Tea has many beneficial compounds, such as theaflavins, catechins, thearubigins, and L-theanine.

These compounds have anti-inflammatory and antioxidant potential What a nice time to have a lovely cup of tea!

17

W

ondering why physical activity is so important?

Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and stress management.

When you are active, your cells become more sensitive to insulin so it can work more efficiently. Your cells also remove glucose from the blood using a mechanism totally separate from insulin during exercise.

So, exercising consistently can lower blood glucose and improve your A1C. When you lower your A1C, you may be able to take fewer diabetes pills or less insulin. Physical activity also help with many other health conditions.

BENEFITS OF REGULAR PHYSICAL ACTIVITY: •

Lowers blood pressure & cholesterol

•

Strengthens heart & improves circulation

•

Lowers Risk of Heart Disease & Stroke

•

•

Burns calories for weight management

Strengthens muscles & bones and keeps you flexible

•

Improves your balance to prevent falls

•

Helps with depression and improves quality of life

•

Increases energy

•

Helps with sleep and relieves stress

CONTROL DIABETES

THROUGH PHYSICAL ACTIVITY

Look forthe Leaf.

At NGMC Braselton you will find numerous specialty physicians and outpatient services.

• Emergency Services including an Urgent Care center • Life-saving Heart and Vascular services • Labor and Delivery services.

• Orthopedics, including our Joint Care Center • Neurosciences • Cancer Treatment • Neonatalogy • Physician offices including internal medicine and family care.

Visit nghs.com to learn more.

T

STAGES

OF PARKINSON’S DISEASE

here are five different stages of Parkinson’s disease, starting with mildest and leading up the most severe.

very slow-- Many patients can still live independently, but may have difficulty in everyday activities such as eating or dressing.

STAGE 1

STAGE 4

Mild symptoms such as tremors along one side of the body— Symptoms are mild enough not to interfere with daily life, but changes in walking, posture, or facial expressions may be noticed.

Symptoms are now extremely limiting—Many patients can still stand without assistance but movement is greatly impaired.

Most will need help with everyday activities and will not be able to look after themselves.

STAGE 2

STAGE 5

Slightly worsened tremors or rigidity on both sides—Issues with posture and walking may become noticeable, but patients will still be able to do things for themselves.

The most advanced stage of the disease—Most patients will experience difficulty in walking and standing, often requiring a wheelchair. Assistance will be needed in all areas of daily life as motor skills are seriously impaired. People with advanced Parkinson’s disease may also suffer hallucinations.

STAGE 3 Loss of balance leading to falls and movement can become

Look forthe Leaf.

Northeast Georgia Medical Center (NGMC) Barrow is part of Northeast Georgia Health System (NGHS), which cares for more than 1 million people across the region through three hospital campuses and a variety of other locations and physician offices. Located in Winder at 316 North Broad Street, NGMC Barrow brings high quality care closer to home for people in Barrow County including: • • • •

24/7 access to Emergency Services and Intensive Care Imaging and Radiology Services Full range of General Surgery Orthopedic Surgery and Sports Medicine

• • • • •

Cardiology Care Urology Services Wound Healing Center Cancer Patient Navigation Laboratory Services

Visit nghs.com/barrow or call 770-867-3400 NGHS also offers primary care through three practices in Barrow County through Northeast Georgia Physicians Group. l ngpg.org

massage CAN BE A GREAT

therapy

WHAT IS GERIATRIC MASSAGE? Geriatric massage involves using the hands to gently rub the soft tissues to improve blood circulation, relieve pain, and increase range of motion, but it employs specialized techniques designed for aging skin and muscles. Characteristics of geriatric massage include the following: • Prior to the treatment, the massage therapist should consult with the client’s healthcare team to become aware of any problems that may be encountered during the massage.

• The massage therapist needs flexibility in positioning aging clients. Some clients may not be able to get on or off a massage table easily, and options might need to be explored.

• Body placement is important. For example, someone with respiratory problems should not be placed in a prone position, and the back should be worked with the person in a sitting position or lying on his/ her side.

• Long, stripping strokes should be avoided, because skin thins with age. A technique called fluffing, which combines rhythmic stroking and gently lifting and squeezing the skin, may be more appropriate.

• In most cases, stretching techniques should not be used.

• While the focus is on gentle motions, on occasion stronger movements may be needed—for example, to improve flexibility of the shoulders.

• Sessions should be short—usually no more than 30 minutes.

BENEFITS OF GERIATRIC MASSAGE Older people are prone to developing age-related diseases that limit their physical capabilities and cause poor circulation. Geriatric massage can help some people regain certain physical functions and mobility. Additionally, many seniors are lonely, anxious, or depressed, and geriatric massage can provide comfort to touch-deprived elderly clients and

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ON LIVING WELL, HEALTHY & HAPPY!

improve their quality of life. Other benefits of geriatric massage include: • Speeding recovery from injury or illness

• Enhancing the length and quality of sleep

• Easing anxiety and improving sensorimotor functions after a stroke

• Reducing the physical signs of agitation (e.g., pacing, wandering, resisting) in Alzheimer’s sufferers • Improving lymphatic flow, which increases the excretion of toxic substances from the body There is also some evidence that geriatric massage can have an effect on memory. Repetitive touch can help the elderly—particularly those with Alzheimer’s disease—to retain some body memory, and that in turn can trigger the recall of other memories.

CAUTIONS In general, geriatric massage is considered safe for most seniors; however, there are some cautions to be aware of.

• Calf pain with heat can be a sign of phlebitis and should not be massaged.

• If a client has a blood clot or an aneurism, a doctor’s permission must be obtained before that client can receive a massage.

• Do not perform deep tissue massage on elderly people, because their skin is thinner and can tear more easily.

• Do not massage: open sores, skin ulcers, or burn wounds, eczema or undiagnosed rashes, the site of an injury or surgery • sore, enlarged lymph nodes • Every client is different, and it is important to evaluate each one individually to determine if geriatric massage is an appropriate addition to the care program.

D

ancin g

For Your

Brain Health

A

s we age, a number of brain changes occur, including a decrease in brain tissue, a reduction in blood flow, and a decline in communication between brain cells.

All of these changes can interfere with cognitive functioning, especially learning and memory.

Previous studies have suggested that physical activity in later life can help to reduce cognitive decline.

DANCING AND THE HIPPOCAMPUS One research study included 52 healthy adults aged 63-80 years in two random groups.

One group was required to participate in a 90-minute weekly dancing lesson, while the other group did 90 minutes of strength-endurance training.

The dance group faced new routines every week, the activities of the strength-endurance training group were repetitive.

The seniors in the dance group had constantly changing dance routines (Jazz, Square, LatinAmerican and Line Dance).

The researchers found that both groups demonstrated an increase in hippocampal volume, but dancers showed the greatest increase.

The hippocampus is the brain region associated with learning, memory, and emotion, and it is the region commonly affected by age-related brain changes.

Only dancers showed an increase in neuronal connections in the dentate gyrus of the hippocampus, associated with memory formation.

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The role of hearing in developing speech, language and academic skills is well recognized. Even a mild hearing loss can affect a child’s ability to develop language skills and can interfere with learning at all grade levels. Fortunately, tremendous progress has been made in early identification of hearing loss. According to a report from the Deafness Research Foundation and the World Council on Hearing Health, nearly nine out of 10 babies get hearing tests at birth. Each year, more than 12,000 infants in the United States -- one in 300 -- are born with a hearing impairment. Of these, 4,000 are profoundly deaf. In fact, hearing loss is the number one birth defect in the United States.

Hearing Loss At Work Hearing loss in the workplace makes it more difficult to participate at meetings, to talk with clients on the telephone or to understand what fellow workers are saying. A nurse has to hear what the patient is saying and a waiter has to hear the food order. Problems at work, lost or reduced productivity, and even missed promotions are additional costs of hearing loss.

Undetected hearing loss can cause the greatest problems. The person may confuse names, numbers and dates. The undetected hearing loss can make someone

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look confused, uncooperative or stupid. (‘How could you possibly have thought the meeting was on the 16th? Everyone else heard me say it was on the 15th. Why don’t you pay attention?)

Hearing Loss At Home Hearing loss can cause a great deal of stress and friction among family members, especially when the hearing loss is undetected or untreated. How often has a family member said, “You only hear me when you want to’ or “Why don’t you pay attention to what I say anymore?” How many people complain that their husband or wife turns the television up too loud—and the spouse insists that it’s not? How many children finally decide it’s just too difficult to communicate with Mom and Dad and a family relationship begins to deteriorate?

The stress and frustration caused by hearing loss can lead to isolation and divorce. According to a large study by the National Council on Aging, someone with untreated hearing loss is more likely to be socially isolated, feel anxious and feel depressed than someone with hearing loss who has gotten help.

The Good News The good news is that a great deal of help is available today. Tests to determine hearing loss are very advanced and hearing aids have

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LISTEN TO THE

Hearing Loss At School

MUSIC

F

or millions of Baby Boomers, the Doobie Brothers encouraged us to ‘Listen To The Music’. Today however, millions of people are unable to listen to the music due to hearing loss. And hearing loss is not confined to Baby Boomers, it affects all ages and has impact in all facets of our lives. That impact can be seen in the hidden costs of untreated hearing loss.

Submitted by

GA Hearing Center

improved dramatically, even in the past year or two, and people with significant hearing loss are able to hear better than ever before. The most important step, though, is up to the person with the hearing loss.

At Georgia Hearing Center, we are dedicated to improving the quality of your life through better hearing. Take the first steps towards a better life by calling Georgia Hearing Center at 706546-5689 for a Consultation with one of our Board Certified Audiologists to make sure you are getting the best possible treatment for hearing issues so that you too can “Listen To The Music.”

CHANGING PEOPLES LIVES FOR THE BETTER

~ For Over 30 Years ~

• Professional Hearing Evaluations & Consultations - All Ages • Hearing Aid Sales & Repairs • Trial Periods/ Financing Available • 3 Yr. Warranty/ 3 Yr. Battery Supply • Evaluations for Balance & Dizziness • Industrial Screenings • Assistive Listening Devices • Musician’s Plugs/ Swim Plugs * Certified Audiologists Are The Best Assurance of an Accurate Exam And Correct Fit

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www.georgiahearingcenter.com

Georgia Hearing Center’s Board Certified Audiologists Utilize State-of-the-Art Technology To Diagnose and Treat Your Hearing Challenges!

AUDIOLOGISTS Jennifer Douberly AuD Kirstin Luffler AuD Allison Morton AuD

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SERVING OUR COUNTRY...

LIVING BEYOND

S

BY KELLY HOLLOWAY Epps, Holloway, DeLoach & Hoipkemier, LLC

o many of our beloved veterans are overwhelmed by the Veteran’s Administration processes. There are funds and programs available, but it is daunting to think about actually applying for them. In our last edition, we featured information on Veteran’s Aid & Attendance Pension. Interestingly, a U.S. Army war combat veteran of Vietnam saw this article and decided to do something about his situation. For over 40 years, he had been receiving $130 a month disability.

He could not work and depended on others to help him make it through. He was afraid if he asked for more, the V.A. would take away what he was currently getting! He was happy he responded to the article, because now he is receiving over $1,400 a month when he gained custody of his daughter.

Too many of our veterans, who so bravely served our country are this same type of situation. Some are unaware these funds are available. If you are a veteran or a spouse, ask these questions…

VETERAN BENEFITS

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1. SERVICE REQUIREMENTS: A veteran must have served at least 90 days on active duty, served at least 1 day during wartime (combat not required) and received an honorable discharge.

2. DISABILITY REQUIREMENTS: You have a disability 1) requiring assistance with daily living, 2) a physical or mental need to live in a protected environment (a facility or caregiver), 3) are legally blind, OR 4) reside in a nursing home.

3. LIMITED MEANS REQUIREMENT: The VA has a cap on income and net worth to determine eligibility for pension benefits. However, income is reduced by allowable expenses such as home care or assisted living. Each situation is different and depends on the individual facts and circumstances. With strategic planning, even those whose net worth or income exceeds the allowable limits can qualify for benefits.

MAXIMUM MONTHLY BENEFITS

MAXIMUM ANNUAL BENEFITS

Single Veteran

$1,911

$22,939

Married Veteran

$2,266

$27,195

Surviving Spouse

$1,228

$14,742

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As a boutique law firm, we offer legal assistance in certain specialized areas with attorneys who have years of experience in each specialty. Altogether, our five attorneys have practiced law for over 89 years. Let us help you find answers for difficult legal situations and identify solutions for your needs and goals.

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ANSWERING THE CALL TODAY FOR BETTER CANCER CARE TOMORROW UCBC ADAPTS SERVICES & HOSTS COVID-19 VACCINATION CLINICS

BY UNIVERSITY CANCER & BLOOD CENTER STAFF

A

t University Cancer & Blood Center, the safety of our patients and staff is and has always been the top priority.

Cancer doesn’t stop, and so neither can cancer care. As COVID-19 and its effects spread throughout Northeast Georgia back in March 2020, UCBC quickly realized that it was our duty to protect our patients and adapt our cancer care services with that top of mind. To address the challenge of reducing risk of exposure while maintaining uninterrupted treatment plans, we proactively implemented new procedures and services to ensure safe, quality care. And now, a year later, as we wrap up months of community vaccination clinics, pivoting to better serve our community and keeping everyone safe, is our ‘new normal.’

TELEHEALTH & EARLY SCREENING In March 2020, UCBC implemented stringent and thorough screening processes for patients and employees entering our facilities. Additionally, in an effort to minimize contact, UCBC went virtual with Telehealth visits to continue care while reducing the volume of patients in our building. These virtual appointments allow our immunocompromised patients to remain home but still receive test results and treatment planning. Worries can skyrocket during this time and anxiety symptoms multiply. Our clinical oncology social work team and Live Well team have been hard at work over the last year to make counseling sessions available through the Telehealth platform (the same ones our physicians are using) so that patients can continue to receive the same support they need in the safety and comfort of their own home. UCBC social workers are also able to offer risk assessment counseling and genetic testing programs via Telehealth as well.

CURBSIDE LAB SERVICES In April 2020, UCBC implemented a curbside lab service system for patients at our Athens location. Our phlebotomists greeted patients in designated parking spots and collected lab work by drawing blood as usual. Curbside lab services included pre-visit lab work, labs that are needed for a Telehealth appointment, and lab rechecks. This service minimizes the number of people in and out of the UCBC facilities and ensures that patients are receiving care and progressing through their treatment without delay.

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ON LIVING WELL, HEALTHY & HAPPY!

UCBC’S ACUTE CARE CLINIC While COVID-19 created the need for new versions of care, UCBC is constantly working to create new permanent services that will benefit our patients for years to come. In an effort to continue providing patients with holistic cancer care and prevent patients from racking up hefty bills from emergency room visits, UCBC opened the Acute Care Clinic at our Athens location (Building 700) to treat patients experiencing adverse side effects of cancer treatment. Since those with cancer are more vulnerable to COVID-19, we believe the re-opening of the Acute Care Clinic in April 2020 has given our patients peace of mind and support during an already stressful period in their journey.

COVID-19 VACCINATION CLINICS As December 2020 approached, UCBC knew that a COVID-19 vaccine was soon becoming available after a year-long pandemic.

And we felt that it was our responsibility to the community to use our resources for good. Starting in February 2021, UCBC began hosting, organizing, and facilitating weekly vaccination clinics at our Athens location and eventually branched out to locations like Extra Special People, Bethel Baptist Church, Oconee County Civic Center, local fire stations, and our Eatonton location. As of May 2021, UCBC has distributed over 10,000 vaccines and been fortunate enough to have had the help of more than 400 community helpers for a total of 5,000 volunteer hours to make these clinics possible.

UCBC’s dedication to providing quality, compassionate care is steadfast, and as the world moves towards restoration and hope, we will continue to adapt and prioritize those we serve above all else.

University Cancer & Blood Center is one of the leading cancer centers in the Southeast, with the highest standards of care in treatments; exceptional, compassionate cancer and blood therapies; and the most promising clinical trials. The physicians and staff of UCBC are committed to the best possible outcome for every patient at our eight locations throughout northeast Georgia. To learn more about UCBC, visit universitycancer.com.

Proudly serving Covington, Conyers, and all of Northeast Georgia

KUANG “AARON” CHANG MD

JEFFERY A. THOMAS MD

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CYNTHIA L. SHEPHERD MD

PETROS G. NIKOLINAKOS MD

T. JANE HUANG MD, MS

GUSTAVO WESTIN MD, MPH

GORDON O. SCHOENFELD MD

RONALD L. TERRY MD

University Cancer & Blood Center is one of the premier cancer centers in the Southeast, providing cutting-edge cancer treatments, compassionate care, and the most promising clinical trials for Northeast Georgia and beyond.

Learn more by calling 800-892-2806 or visiting

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A Cancer Center Designated by the National Cancer Institute

RECENT DEVELOPMENTS IN

ESTATE PLANNING FOR RETIREMENT ASSETS The SECURE Act changes the way individual retirement accounts are handled at death.

Elinore R. Young Attorney Fortson, Bentley and Griffin, P.A.

In 2019, Congress passed the Setting Every Community Up for Retirement Enhancement Act (SECURE Act). This legislation changed certain rules governing IRAs, including a significant change regarding inherited IRAs. It is important to understand how these accounts will be handled at death, as many Americans incorporate IRAs as part of their financial plan.

What’s New? Wade A. Schueneman Attorney Fortson, Bentley and Griffin, P.A.

Lindsey B. Woodard Attorney Fortson, Bentley and Griffin, P.A.

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The SECURE Act raised the age for required minimum distributions from age 70½ to age 72, and eliminated the age limit for contributions to IRAs (provided the retirement plan participant has earned income). It also eliminated “stretch” distributions from IRAs with limited exceptions.

In the past, a beneficiary could take mandatory distributions from an inherited IRA based on his or her own life expectancy, allowing more time for the IRA’s assets to grow on a pretax basis. Now, beneficiaries must withdraw assets from an inherited IRA within ten years of the owner’s death. The amount can be withdrawn gradually over that period, but funds must not remain in the account after ten years have expired. This

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shortened tax deferral period means IRA beneficiaries will likely be required to pay more income taxes at higher rates than they would have prior to the SECURE Act.

Special Treatment of Trusts If a retirement plan participant does not want to leave benefits to a beneficiary outright, the participant must designate a trust as the beneficiary.

Trusts are sometimes used to protect inherited assets from creditors in the event of a beneficiary’s divorce or bankruptcy, for example. There are special rules for trusts as beneficiaries, and any individuals who previously named a trust as a beneficiary of their IRAs should consider having the trust reviewed in light of the changes.

In the past, many advisors recommended “conduit trusts” as they allowed stretch distributions to a beneficiary over the beneficiary’s lifetime.

With the new ten-year rule, such trusts may not accomplish the intended result. Unintended consequences include windfalls to the beneficiary and reduced asset protection.

It is always important to review estate plans in light of new legislation, and that is especially true when the legislation affects a popular financial vehicle like IRAs. The SECURE Act has left many reevaluating plans to avoid unintended tax liability and achieve their desired objective. Since each plan is unique, it is best to discuss your particular situation and goals with an advisor.

CELEBR ATING 75 YE AR S Providing Legal Services to All of Northeast Georgia Since 1946 Elder Law Special Needs & VA Planning Estate Planning: Including Wills, Trusts and Powers of Attorney

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FORTSON, BENTLEY AND GRIFFIN P.A. 2500 Daniell’s Bridge Road, Building 200, Suite 3A • Athens Georgia 30606

(706) 548-1151 | www.fbglaw.com

TOP

10

BENEFITS O F

Y

oga is widely practiced for health and relaxation and is thought to harmonize the body through the connection of controlled breathing, specific body postures (Asana), and simple meditation.

While some older adults might wonder ‘How would I ever be able to move my body like that?’ it is surprisingly easy to get started, and you very quickly begin to feel calm, relaxed, and re-energized.

By just taking a few minutes each day to focus on yourself using Yoga your body will begin to adjust and become stronger and more flexible.

However, what are some other benefits you can expect from practicing yoga?

YO GA

TOP 10 BENEFITS OF YOGA FOR OLDER ADULTS Yoga is beneficial for all ages, but in particular, for older adults the benefits include: 1. Increased flexibility 2. Relief of menopausal discomfort 3. Promotion of good bone health 4. Increase mental sharpness and mindfulness 5. Help to maintain a healthy blood pressure 6. Better weight stabilization 7. Improved balance and stability 8. Reduced joint pain 9. Improved respiration 10. Reduced anxiety

HOW TO GET STARTED You can practice Yoga at any age, and if you have never tried it before, reach out to an experienced friend or caregiver for guidance.

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ON LIVING WELL, HEALTHY & HAPPY!

Mediterranean BENEFITS OF THE

C

an the Mediterranean Diet help prevent Alzheimer’s Disease or slow or slow agerelated cognitive decline? Researchers are beginning to think so.

The Mediterranean diet incorporates a high intake of plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts, and limits red meat while replacing butter with healthy fats, such as olive oil. The diet encourages eating fish or poultry at least twice a week and using herbs and spices rather than salt to flavor food.

Diet…

The Mediterranean Diet has been touted as the best eating plan to lower the risk of heart disease and reduce levels of low-density lipoprotein (LDL) - or “bad” - cholesterol. And, studies show that with adding more nuts or olive oil it may protect against cognitive decline in seniors.

Overall, the studies and research reveals that people with greater adherence to the Mediterranean diet have less cognitive decline, experience improvements in cognitive function, and/or are less likely to develop Alzheimer’s disease, compared with those who had lower adherence to the diet.

In relation to memory, participants who closely followed the Mediterranean diet experienced improvements in • long-term and working memory, as well as improvements in • delayed recognition • executive memory • visual constructs • attention and language Overall, the researchers say their review suggests there is “encouraging evidence” that following a Mediterranean diet can improve cognitive function and even older adults should switch to The Mediterranean Diet.

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Morgan Medical Center’s Transitional Care Program Offers

Recovery

Modern Comfort for

By Megan Morris Director of Development and Community Relations Morgan Medical Center/Morgan Medical Center Foundation

W

hen facing surgery or a major medical event, such as a heart attack, stroke or hip replacement, choosing the right location to recover is an important part of the healing process.

Morgan Medical Center’s transitional care program offers high-quality inpatient care for those recovering from a variety of major surgeries or medical issues. Also known as our “swing bed” program, our transitional care team helps patients regain their strength and prepare to move home for continued recovery.

Our team of physicians, therapists, dietitians and case managers works closely with each patient’s referring doctor to ensure we deliver the appropriate specialized care needed for re-

covery. Our goal is to help our patients transition home as soon as they are able, so we cater our therapy routines to individual abilities to help speed the recovery period. Our team provides physical, occupational, speech, and/ or recreational therapy twice daily for up to three hours each day.

Modern, Comfortable Recovery Spaces MMC’s newly built facility offers patients a more comfortable, home-like environment for rehabilitation. Private rooms and bathrooms are equipped with smart bed technology, which includes bed alarms and other safety features, to reduce risks of falls and other injuries.

Movement is an important element of the healing process. Our therapy spaces are designed to help patients practice a variety of upperand lower-body movements. Our indoor therapy gym features new equipment to work multiple muscle groups. A specially designed outdoor therapy garden provides a functional space to practice walking, movement and balance.

Because mental and emotional health are crucial to the healing process, our certified recreational therapist coordinates daily activities and social interactions to maintain engagement.

Patients enjoy games, art projects, outdoor activities, hair and nail services and visits from therapy dogs.

For those who can’t receive regular visitors due to COVID-19 or other reasons, we ensure patients stay con-

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ON LIVING WELL, HEALTHY & HAPPY!

nected to family members through social media, email and video calls.

Patients in Morgan’s transitional care program also benefit from roundthe-clock access to an on-site physician, as well as the hospital’s emergency care, diagnostic department and in-house pharmacy.

Receiving Care at MMC Individuals throughout Georgia choose MMC for transitional care. For Sandi Bell, local access to personalized care gave her comfort and confidence during her mother’s recovery at Morgan.

“I was most impressed with MMC’s swing bed program from the moment of admission to discharge and everything in between. We had the very best in nursing care along with knowledgeable therapists, doctors and encouraging rehabilitation sessions. I felt support from all directions.

It was wonderful to receive first-class care so close to home,” she said.

Patients must have a referral to be admitted to the swing bed program.

Most patients stay in Morgan’s shortterm rehabilitation facility for 14-21 days until they are ready to move home or to a long-term care facility.

If you or a loved one needs transitional care, ask to receive care at Morgan Medical Center. To make a referral, patient information may be faxed to 706-342-4359. For questions regarding the program, contact the Case Management department manager, Shannon Lovell, at 706-752-2271.

Learn more about Morgan Medical Center at morganmedical.org.

When Only the BEST IN MEDICAL CARE Will Do

E

lbert Memorial Hospital offers our Swing Bed Program to patients who would benefit from skilled care services in order to reach their highest potential for health and independence prior to returning to their previous living arrangement.

Swing Bed services are classified as short-term stay and are provided once acute hospital care is no longer required, but the patient continues to need services that cannot be easily provided in the patient’s home.

Elbert Memorial Hospital offers this program for patients who require one or more of the following services: skilled physical therapy, occupational therapy, speech therapy, IV medication therapy, wound care, or other skilled care services.

Swing bed admission requirements for Medicare include: a three day acute care hospital stay within 30 days prior to admittance into the Swing bed program, stable medical status, a daily skilled care needs (or five days per week for rehab), physician authorization, and participation in Medicare Part A, or other qualified insurance plan.

If you are insured by a Medicare Replacement Plan or Commercial Insurance Plan, these plans may not require the Medicare requirement of the 3 day qualifying stay. Examples of these insurance plans are Humana, United Healthcare or Aetna.

The skilled nursing team our facility provides includes: the patient and their family, physician, nurses, social services, dietitian, skilled physical therapist and physical therapist assistant, occupational therapist, speech therapist, respiratory therapist, and wound care specialist. We also provide various social activities and we welcome suggestions for activities the patient might enjoy. If you are interested in learning more about Elbert Memorial Hospital’s Swing Bed program, or if you have any question regarding eligibility, please call Sally Turpin at 706-213-2550.

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ON LIVING WELL, HEALTHY & HAPPY!

Kerry Trapnell,

CEO, Elbert Memorial Hospital

When OnlyLife theBetter.

Best Making In Medical Care Will Do, One Patient at a Time.

We Are Here for You…

• • • •

• Primary Healthcare Provider for Elbert County and surrounding areas • Accredited by the Joint Commission • The Hospital offers inpatient, outpatient and 24/7 Emergency Room services • CT, Swing Bed Rehabilitation Primary Healthcare Elbert Radiology, County • State of theProvider Art Lab for Services, MRI, Ultrasound and much Services, more… Surgical and surrounding areas Services and WellnessCenter Center • Swing Bed Rehabilitation Services, Surgical Services and Wellness • Inpatient & Outpatient Elbert Memorial Hospital in General Surgery Accredited by the Joint CommissionSurgeries performed• atInpatient & Outpatient Surgeries performed at and Gynocology.

Elbert Memorial Hospital in General Surgery The Hospital offers inpatient, outpatient and • Plus Other Services Offered at The Clyde & Jean Adams Medical Office Building, including 24/7 Emergency Room services • Services at TheOrthopedic Clyde & JeanClinic Adams Medical Lake Russell Specialty Healthcare Services and Offered the Athens Office Building including Lake Russell Specialty State of the Art Lab Services, Radiology, MRI, CT, UltrasoundAbound and much more Healthcare the Athens Orthopedic Clinic Services Through the Auspices of Services ElbertandMemorial Hospital…

Right Here in Your Own Neighborhood!

Keeping Essential Healthcare Local ELBERT MEMORIAL HOSPITAL 4 Medical Drive Georgia 4 Medical Drive, Elberton Elberton Georgia 30635 • (706)30635 283-3151 • www.emhcare.net (706) 283-3151

What Is

Alzheimer’s?

Alzheimer's and dementia basics • Alzheimer’s is the most common cause of dementia, or memory loss serious enough to interfere with daily life. Alzheimer’s disease accounts for 60 percent to 80 percent of dementia cases.

• Alzheimer’s is not a normal part of aging. The greatest known risk factor is increasing age, and the majority of people with Alzheimer’s are 65 and older. But Alzheimer’s is not just a disease of old age. Approximately 200,000 Americans under the age of 65 have younger-onset Alzheimer’s disease (also known as early-onset Alzheimer’s).

• Alzheimer’s worsens over time. Alzheimer’s is a progressive disease, where dementia symptoms gradually worsen over a number of years. In its early stages, memory loss is mild, but with late-stage Alzheimer’s, individuals lose the ability to carry on a conversation and respond to their environment. Alzheimer’s is the sixth leading cause of death in the United States.

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• Alzheimer’s has no current cure, but treatments for symptoms are available and research continues. Although current Alzheimer’s treatments cannot stop Alzheimer’s from progressing, they can temporarily slow the worsening of dementia symptoms and improve quality of life for those with Alzheimer’s and their caregivers.

HELP IS AVAILABLE The Alzheimer’s Association is the trusted resource for reliable information, education, referral and support to millions of people affected by the disease.

• Call the 24/7 Helpline: 800.272.3900 • Locate your local Alzheimer’s Association

SYMPTOMS OF ALZHEIMER’S Most of us eventually notice some slowed thinking and occasional problems with remembering certain things. However, serious memory loss, confusion and other major changes in the way our minds work may be a sign that brain cells are failing.

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The most common early symptom of Alzheimer’s is difficulty remembering newly learned information because Alzheimer’s changes typically begin in the part of the brain that affects learning. As Alzheimer’s advances through the brain it leads to increasingly severe symptoms, including disorientation, mood and behavior changes; deepening confusion about events, time and place; unfounded suspicions about family, friends and professional caregivers; more serious memory loss and behavior changes; and difficulty speaking, swallowing and walking.

ALZHEIMER’S IS NOT THE ONLY CAUSE OF MEMORY LOSS Many people have trouble with memory — this does NOT mean they have Alzheimer’s. There are many different causes of memory loss. If you or someone you know is experiencing symptoms of dementia, it is best to visit a doctor so the cause can be determined.

9

BEST TYPES OF EXERCISE FOR OLDER ADULTS

1. SWIMMING Getting in the pool is a great way to increase your cardiovascular fitness while also strengthening your muscles. It does all this while putting minimal stress on your bones and joints, which is a major plus for men and women who have arthritis or osteoporosis.

2. YOGA Yoga helps build muscle strength, aerobic fitness, balance, core stability, mobility, and flexibility—all of which are important for older adults. And while yoga is low-impact and gentle on your body’s joints, it’s still weight-bearing, meaning that you have to support your body’s weight with every posture.

3. PILATES Like yoga, Pilates is known for being a low-impact strength program, but its focus on core strength and stability makes it especially great for older adults. Pilates participation improves balance in older adults.

4. BODYWEIGHT TRAINING One out of every three older adults experiences severe muscle loss. Research shows that strength training is more timeefficient compared to cardiovascular exercise.

For most older adults, it’s far safer to start small with simple bodyweight exercises such as chair squats, single-leg stands, wall pushups, and stair climbing.

5. RESISTANCE-BAND TRAINING Bands can help you challenge your muscles in ways you might not be able to with equipment-free training. When it comes to strengthening your back, rows and other

pulling motions are vital—but hard to do if you don’t have any exercise equipment on hand.

6. WALKING Research found that people who increased their activity levels to 10,000 steps per day were 46 percent less likely to die in the following 10 years.

For some older adults, 10,000 may not be the right exact number, but walking is still a great, workout that can have a big impact on your health.

7. CYCLING Another low-impact form of exercise, cycling, is ideal for those who want to increase their leg strength. Cycling also helps improve cardiovascular health, metabolic health, function, and cognitive performance in adults older than 70.

8. STRENGTH AND AEROBIC CLASSES Group exercise is great for not only cardiovascular, but also for having fun and making new friends. The social aspect of group exercise programs increases activity levels in older adults over the long term.

9. PERSONAL TRAINING Working with a personal trainer is a great path to fitness. Use one-on-one sessions to help you get started with a program you can continue on your own or with a group.

When choosing a trainer, make sure he or she is certified through a governing body like the American College of Sports Medicine, the National Strength and Conditioning Association, or the National Academy of Sports Medicine.

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How Do You Know

Contributed by

When It Is Time for Assisted Living

I

t is so difficult to determine when a loved one should move from being independent at home, to living in assisted living.

Some seniors are in great health and have fine cognitive ability. They are able to stay in their home and live independent, productive lives.

Then there are those seniors who have severe health issues, poor memory and need constant care. You may have noticed a decline in their sociability and more frequent forgetfulness. Perhaps you are more and more concerned about their safety from falling, or accidents. Here are a few of the signs…

• Frequent accidents—Your loved one may often fall or get into traffic accidents and may no longer be able to live at home.

• Poor Financial Management—If bills are going unpaid or money isn’t being managed properly, it could be another sign.

• Failing Memory— Your loved one may need assisted living, or memory care, handled by highly trained nurses and professionals who can handle the needs of seniors with severe cognitive decline.

• Forgetfulness—In addition to everyday forgetfulness, there are serious concerns over forgetting to turn the burner off the stove or oven. Some seniors forget where they are going, whether they are driving a car or simply taking a walk and become lost.

•

Lack of Attention To Daily Needs—Have you noticed your loved one is no longer taking care of the home? Is it dirty? Are they taking care of their own personal hygiene? Are they remembering to take their medications?

•

Susceptibility to scammers and con artists?

If any of these issues is of concern to you, perhaps it is time to consider finding an assisted living community for your loved one. There are plenty of wonderful assisted living or memory care facilities available. More now than ever before!

Whatever your loved one needs. Although it can be quite scary at first, most seniors get used to it quickly and rave over what a wonderful decision has been made—free housekeeping, gourmet meals, a beautiful facility that feels like home, activities and socialization (new friends), medication reminders and so much more! It can be a “new lease on life”.

38

ON LIVING WELL, HEALTHY & HAPPY!

GATEWAY GARDENS ASSISTED LIVING IS SITUATED IN A BEAUTIFULLY LANDSCAPED AND SERENE SETTING ASSISTED LIVING STARTING AT

$2995

&

•

UPSCALE DESIGN & FURNISHINGS: Our interior is beautifully appointed with wide open spaces and cozy seating areas

$3995

•

AMAZING LOCATION: Nestled behind The Gateway Shopping Complex, you are walking distance from a Movie Theater, many restaurants, medical offices, fitness center and MORE!

•

CONVENIENT LOCATION: Located right off University Parkway (Hwy 316), take Exchange Blvd to Gateway Lane. Gateway Gardens Assisted Living is near Winder & Bethlehem and is convenient to Atlanta, Athens and other surrounding communities.

•

ASSISTED LIVING & MEMORY CARE: Whatever your needs are for your loved one, we are here to ensure the highest quality of care.

MEMORY CARE STARTING AT

OUR SERVICES INCLUDE, BUT NOT LIMITED TO: Private Suite - 425 sq. ft.

•

Medication Management and EMR (Electronic Medication Record)

•

Assisted Living Services including assistance with activities of Daily Living

Housekeeping & Laundry Service

•

On-Line Tours!

Active Living Resident Events and Programs

•

Respite Care

•

Beauty Shop

•

Discreet & Dignified Personal Assistance

•

Specially Trained Staff 24 hrs/day

•

Restaurant-style dining offering 3 meals daily plus snacks

•

Emergency Response System

• •

Companion Suite and Deluxe Private - 510 sq. ft.

(678) 963-5828 • www.GatewayGardensal.com 138 GATEWAY LANE, WINDER-BETHLEHEM GA 30620

Living Well Begins With

People Who Care

Clinic led by a full-time specialist in Geriatric Medicine, and access to a full continuum of care including Active Adult, Assisted Living, Memory Care, Skilled Nursing, through the acclaimed Household Model of Care.

Nestled in a resort-style setting tucked into the base of Stone Mountain (just east of metro Atlanta), the picturesque 61-acre campus offers miles of wooded walking paths, a pristine lake for fishing, and a private entrance to Stone Mountain Park with two championship golf courses.

F

rom the community doctor who knows each Member by their first name to the art director who helps each Member express themselves, one of the first things that visitors notice at Park Springs is the personal, family atmosphere. And that makes all the difference.

Contributed by

PARK SPRINGS ParkSprings.com 678-684-3300

As one Park Springs Member recently commented, “We visited many senior living facilities and, on many levels, the places were the same. But what stood out at Park Springs was the people. The level of genuine concern here is just unheard of.”

Guided by the principle that quality of life begins with the quality of the people, this premier Life Plan Community is staffed and designed to help their Members thrive at every stage of life. For true peace of mind, Park Springs features an onsite Wellness

The vibrant lifestyle of the natural park setting is enhanced with all the healthy meal options you can imagine. Six distinct dining venues are run by world-class chefs who focus on organic, farm-to-table preparations. There’s never a dull menu as the offerings change with the seasons so you can enjoy fresh, delicious meals at all times.

Healthy eating is such a key factor here that Members in Assisted Living and Memory Care are served a heart and brain-healthy Mediterranean diet that has been proven to support memory function.

To truly live well, Park Springs believes in helping Members thrive in mind, body, and spirit. That’s why you’ll find over 50 Memberled clubs and social groups to meet almost any interest…from gardening and art to politics, plays, and dining clubs. Whether it’s keeping your mind sharp with a new hobby or catching an early morning workout with your personal trainer in the fitness center, there’s always an opportunity to pursue something new at Park Springs.

So, whether you prefer a luxury home, a charming cottage, or a spacious villa, you’ll find the maintenance-free and meaning-full life you’ve been looking forward to at Park Springs. Call 678-684-3300 to schedule your virtual or in-person tour today or visit ParkSprings.com for more information and upcoming events.

40

ON LIVING WELL, HEALTHY & HAPPY!

a

l i f e

p l a n

c o m m u n i t y

Want to Belong? there’s a club for that.

• • • • •

50+ Member Led Clubs - To Pursue Hobbies with New Friends Full Time Leisure Activities Director - Always Planning Some New Adventure 61 Acres Of Green Space And Walking Paths - Join Our Walking Clubs 6 Distinct Restaurants – Where Every Meal Is a Culinary Experience Among Friends Over 30 Floorplans with Customization Options

future living now ...

There’s a name for that.

Visit us at ParkSprings.com or call 678-684-3300 today to schedule an on-site visit or virtual tour A Life Plan Community Active Adult • Assisted Living

An Isakson Living Community

Memory Care • Skilled Nursing

Stone Mountain, GA

LIVING UP TO OUR PROMISE Since day one, Wesley Woods of Athens has been committed to giving active, retired seniors a safe and comfortable community they are happy to call home and where they can continue to grow their passions and potential.

While we could tell you in our own words why it can be a safe and positive choice to join us during these pandemic-driven times, we think the words of our residents do an even better job.

Consider What We Aren’t

Consider The Alternative

It is true that assisted living communities are vulnerable to COVID-19 outbreaks.

However, I live in a retirement community, and there is no other place I would rather be right now. I experience, daily, the care, concern and love of our staff. We have everything we need, and our community has safety precautions that inspire confidence and peace of mind.

Coronavirus was just beginning to top the news when I moved into Wesley Woods of Athens. But I didn’t think twice about changing my mind. I was all about forging ahead. My children and I had done our research and had chosen Talmadge Terrace for all the good reasons you might imagine – location, amenities, excellent reputation.

Meals are delivered to my apartment.

Surprises—books, puzzles, games—magically appear on my doorstep. I spend my days in the community garden, making masks for staff and residents and visiting with friends on the patio (from a safe distance).

- Carolyn Roper, Resident - Wesley Woods

I thought, why stay alone and isolated in a too-large house when I could feel just as safe without feeling lonely? And I was right. I have made some great new friends.

There are always people around. And the precautions are clear, organized and easy to follow. I think we are in for a long-haul with this pandemic. I feel fortunate to be in the perfect place to ride it out.

Betty Argo, Resident - Wesley Woods

Remember the promise we mentioned at the beginning of this article? We have not wavered one iota from that promise during the ups and downs of the coronavirus pandemic. At the same time, we understand fully that deciding to move ahead with retirement plans and join an independent living community at this time is a BIG decision for seniors and their families. It can also be the BEST decision.

WESLEY WOODS OF ATHENS Talmage Terrace | Lanier Gardens 801 Riverhill Drive | Athens, GA 30606 | 706.369.7100 | wesleywoods.org/athens

WELCOME TO THE GIFT OF ASSURANCE

“Words cannot express the appreciation we have for the staff for keeping our mother safe and well. We have been very impressed with how Wesley Woods has managed her care and are forever grateful.”

TALMAGE TERRACE | LANIER GARDENS

801 Riverhill Drive | Athens, GA 30606 706.369.7100 | wesleywoods.org/athens

Actually, those words express beautifully the confidence and peace of mind families have when their loved ones are part of our family – especially in these trying times. And they describe just one more reason – along with the great amenities and conveniences we offer – why people are so happy to hear us say,

WELCOME HOME. Wesley Woods of Athens is centrally located— within walking distance of all the necessities— shopping, restaurants and entertainment. Minutes from the UGA campus and right around the corner from St. Mary’s Health Care System and Piedmont Athens Regional. Everything you need and everything you could want in a retirement community.

2881 Monroe Hwy Hwy 2881 Monroe Bogart, GA30626 30626 Bogart, GA

Our Journey Starts Here ...

• Daily Activities • Fine Dining with Executive Chef • Medication Management • Personalized Care Plans to Assist with bathing, dressing, grooming, toileting, and transfers • Patio and Outdoor Space • Onsite Therapy Services • Spa and Salon • Laundry Service • Housekeeping

901 Haymon Morris Road Winder, GA 30680

Your family is our focus Call today to discuss leasing options

ASK ABOUT MOVE-IN SPECIALS ASSISTED LIVING - TRANSITIONAL CARE - MEMORY CARE (706) 706-1450 WWW.LANDINGSENIORLIVING.COM REQUEST INFO/SCHEDULE A TOUR

Laughing...

It’s Good for Your Health

Keep

T

oday we Live longer and better lives with earlier detection and treatment of diseases.

But you can steer the ship when it comes to staying well, healthy and happy. You know the drill… we hear it almost every day of our lives-Follow these rules for longevity and well-being ...

• Healthy lifestyle • Disease prevention • Immunizations • Self-care • Injury prevention

If you haven’t done so already, you can take control of your health and happiness by addressing these areas: Smoking: Quitting your smoking habit is the best thing you can do for your health, no matter how old you are or how many years you’ve smoked.

Research shows that when an older person quits smoking, circulation improves immediately, and the lungs begin to repair damage.

Nutrition: Eating well and healthy means plenty of fruits, vegetables, whole grains and fiber in your diet Try to eliminate saturated fat, trans fat and lower cholesterol by reading nutrition labels. Keep your intake of sugar and sodium low.

46

ON LIVING WELL, HEALTHY & HAPPY!

Submitted by

Iris Place Independent Living, Holiday Touch

Alcohol Consumption: If you’re over 65, limit your alcoholic drinks to one per day.

Exercise: Start small, don’t overdo, then stop. Thirty minutes of activity every day can do wonders!.

Walking is one of the most inexpensive and easiest ways to fit regular exercise into your routine. Join a local mall walkers group, make a regular meeting with a friend to walk after work, join up with friends, start your own group-or, just use the time exercising to meditate, or have peaceful time alone. Talk to your doctor about other ways to fit activity into your day based on your physicalabilities.

Prevention: Regular testing and immunizations are crucial to the prevention and early detection and treatment of health problems. When you have regular appointments with your doctor and dentist, take a list of your medicines-including prescriptions, vitamins, herbs and overthe-counter medications-to your doctor to ensure you are not risking any negative interactions.

Injuries: Be sure you have smoke and carbon monoxide detectors in your home and check for fire hazards, such as overloaded circuits, piles of clothes and flammable liquids. Keep your home well lit and free of things that could make you fall.

Research shows that healthy, older people who exercise are less likely to fall. Check with your doctor for exercises to improve your balance.

Hydration: Drink at least eight glasses of water per day. Build it into your schedule! It cleanses the body, oxygenates the cells and improves overall energy.

Breathing: Practice deep breathing techniques every day as best you can. It keeps the metabolism moving and just gives you a better overall feeling of good health.

Socialization: And remember: A good laugh, smile or hug will do wonders for your health, your looks and your state of mind. Keep in contact with your friends and family. Get to know your neighbors. Get involved in a group by joining a club or volunteering your time at a hospital, place of worship or other organization. Remember: “Good friends are good for your health.”

Iris Place Gracious Retirement Living!

Winner of three Readers Choice Awards for Best Retirement Community, visit us and you’ll see why. Situated on beautiful grounds with gracefully elegant facilities, we’re just minutes from the charming town of Athens. You’ll enjoy being close to shopping, entertainment, wonderful dining and excellent healthcare. You’ll love coming home to Iris Place, and you’ll wish you’d done it sooner.

All Inclusive Monthly Rent!

• All Inclusive Monthly Rent!

• Paid Cable TV & all utilities (except telephone) • Free Wi-Fi • Three daily, chef-prepared meals • 20 acre campus • Fun and enriching activity calendars • Scheduled Shuttle

Iris Place

Independent Retirement Living 755 Epps Bridge Parkway, Athens, GA 30606

• Weekly housekeeping & linen service • Billiards room, library, theater room, chapel, and exercise room • Beauty Salon & Barber Shop • Emergency response system with GPS • Innovative travel program

For more information, or to schedule your tour call

www.IrisPlace.com

706-425-0301

PALLIATIVE CARE What is Palliative Care?

Palliative Care is specialized care for those with an acute or chronic illness and has a focus on symptom management as well as stress relief. Unlike Hospice patients, these patients may have palliative care at any stage of their illness and receive curative therapy at the same time. The goal is to reduce patient’s suffering, provide on-going treatment and promote the best quality of life for those with serious illnesses.

Benefits of Palliative Care When patients and their families are faced with potentially life limiting illness, things can become extremely overwhelming very quickly. Our team works to optimize patient care and promote the highest quality of life for patients and their families.

PruittHealth Hospice Care can help.

Management of Difficult Symptoms The palliative team provides the most comprehensive care and management of the physical, psychological, emotional and spiritual needs to the patient. Symptoms may include pain, dyspnea, anxiety/ agitiation, loss of appetite, depression and more.

48

Who Qualifies for Palliative Care?

An individual with a serious illness which requires symptom management from a physician or nurse practitioner. Eligibility depends on multiple factors including pain and/ or symptom management, patient/

What is the Difference between Palliative Care and Hospice?

Palliative and Hospice care have similar goals of promoting comfort and increasing quality of life. They also focus on relief of the pain, symptoms, and stress of a serious illness. These programs differ in other ways such as when, how and who may qualify.

family social support and functional dependencies. You can qualify even

PALLIATIVE CARE

HOSPICE

Serious illness including acute and/ or chronic illnesses

Terminal Diagnosis

May receive curative/ aggressive therapy

May not receive curative/ aggressive therapy

No limited life expectancy

Life expectancy six months or less

Why Should I Choose

Not prognosis based

Prognosis Based

Palliative Care?

Begins Early in the Disease Trajectory

Begins later in disease trajectory

Services provided mostly Physicians, Nurse Practitioners, Registered Nurses, Social Workers and Chaplains

Services provided

by Physicians, Nurse Practitioners, Registered Nurses, Social Workers, Chaplains, Home Health Aides, and Volunteer Coordinators

1-2 visits monthly and PRN for symptom management. Also have access to our trained clinical team 24 hours a day, 7 days a week

Visit frequency includes daily, weekly or PRN services provided 24 hours a day, 7 days a week

Services are available in the home, hospital, skilled nursing facilities, assisted living facilities. May also be in conjunction with home health services and other outpatient clinics.

Services are available mostly wherever the patient resides; home, hospital for GIP care and inpatient facilities including Assisted Living and Skilled Nursing.

while undergoing aggressive, curative treatment. You can begin palliative care as early as a diagnosis is received if interventions are needed.

Palliative Care provides patients with a serious illness a higher quality of life and comfort. Interventions include a physician and/or Nurse Practitioner assisting patients with pain and symptom management in the comfort of their home. Palliative care also decreases time spent in the hospital and provides you with more time to spend with your loved ones. Palliative Care allows you to do all the things you still want to do and avoid long hours in a physician’s office.

ON LIVING WELL, HEALTHY & HAPPY!

levels of care including Routine, GIP, Respite and Continuous Care as deemed appropriate.

It’s the Moments Together That Change Us Forever.

When your family is faced with you need to focus on what matters most.

PruittHealth Hospice is committed to caring. We ensure your loved one experiences a smooth transition from the hospital to home hospice care through our unique service

So that you can focus on more moments together.

And be changed forever.

PruittHealth Hospice (Athens) 706-650-1522 PruittHealth.com

The PruittHealth Organization complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

PH HOSPICE NE Gerogia Profile Mag Ad .indd 1

3/11/19 4:53 PM

PERSONAL DATA

PERSONAL DATA OF

Address

Birth Date

SS#

Blood Type

Religion

Medications

Dosage

Frequency

Company

Policy No.

Alergies Allergic To The Following Medications Vaccinations - Type

INSURANCE POLICIES Type of Policy

Is Any Pre authorization Needed From Insurance Company For Hospitalization or Elective Surgery?

q Yes

q No

I Have a

q Last Will & Testament

q Organ Donar Card

q Power of Attorney Authorization

q Living Will

q Health Care Power of Attorney Authorization

FINANCIAL INFORMATION Bank Accounts

Location

Account No.

Contact

Checking Savings CD’s Safe Deposit Box IRA’s Pensions Brokerage House 401K (KEOGH)

50

ON LIVING WELL, HEALTHY & HAPPY!

PEOPLE TO CONTACT PHYSICANS

ADDRESS

PHONE#

RELATIVE (CLOSEST)

INSURANCE AGENTS

PHARMACIST

LAWYER

EMERGENCY CONTACT IF DIFFERENT FROM RELATIVES STOCKBROKERS

PENSION PLAN ADMINISTRATOR

BANKER

CLERGY

PERSONAL RERESENTATIVE

OTHER

51

ADVERTISER LINKS A WORLD OF HELP AT YOUR FINGERTIPS! ACCA www.accaging.org

FORTSON, BENTLEY & GRIFFIN www.fbglaw.com

Reaching out for seniors with remarkable resources

Trust Our Expert Legal Specialists & Attorney’s for All Your Needs

ATHENA INTERNAL MEDICINE & SLEEP MEDICINE www.athenamedicalclinic.com Help with Sleeping, Sleep Apnea & other Conditions CUSTOM MOBILITY VANS & LIFT SALES & SERVICE www.custommobility.net

GA HEARING CENTER FOR HEARING www.georgiahearingcenter.com Take Care of Your Hearing & Open Up a Whole New World GATEWAY GARDENS www.GatewayGardensAL.com

Live Independently with Custom Mobility Vans & Vehicles

Unbelievably convenient location in Winder, near Bethlehem

Dr. Christian Barnes www.entofathens.com www.georgiahearingcenter.com

GREAT OAKS www.greatoaks.net

Expert plastic surgery techniques to fit any need.

EDWARD JONES FINANCIAL ADVISORS & INVESTMENTS www.edwardjones.com Financial Planning & Solid Growth with Our Team of Trusted Advisors ELBERT MEMORIAL HOSPITAL www.emhcare.net Reaching all our families in North Georgia...

Front Porch Southern Living in a Gracious Atmosphere

NORTHEAST GA HEALTH SYSTEM-BARROW HOSPITAL, WINDER www.nghs.com Top Medical Center for Northeast Georgia in Winder PARK SPRINGSA LIFE PLAN COMMUNITY www.parksprings.com From the Active Lifestyle to Assistance to Full-Care!

Stay in Place!

PRUITTHEALTH HOSPICE (706) 650-1522 Committed to caring and helping your family with end-oflife decisions SILVER & ARCHIBALD, LLP www.silverandarchibald.com

IRIS PLACE www.irisplace.com

We Know the Ropes on Disability Claims, Workers’ Comp, Veterans’ Disability & Much More!

Independent Living with FUN, EASE & CONVENIENCE

THE LANDING www.landingseniorliving.com

MORGAN MEDICAL CENTER www.morganmedical.org

Assisted Living with the LOCATION, AMENITIES & CARE You Demand!

Highlighting our beautiful, stateof-the-art facility proudly serving our neighbors

UNIVERSITY CANCER & BLOOD CENTER www.universitycancer.com

EPPS, HOLLOWAY, DeLOACH, & HOIPKEMIER, LLC www.ehdhlaw.com

NORTHEAST GA HEALTH SYSTEM- BRASELTON MEDICAL CENTER, BRASELTON www.nghs.com

Experts in Legal Issues, Veterans’ Claims & Benefits, etc.

Top Medical Center for Northeast Georgia in Braselton

State of the Art Cancer Treatment with Multiple Georgia Locations WESLEY WOODS www.wesleywoods.org/athens Luxury retirement living in a convenient location!

WANT TO CHECK OUT SOME OF THESE GREAT BUSINESSES IN THIS RESOURCE GUIDE? It’s alway great to get all the inside info on services you or a loved one may need. The easiest initial step you can take is to visit their website – from the comfort of your home.

52

ON LIVING WELL, HEALTHY & HAPPY!

— anonymous

By Mayo Clinic Staff

THE

art OF

MEDITATION A SIMPLE, FAST WAY TO REDUCE STRESS

I

f stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional wellbeing and your overall health.

MEDITATION AND EMOTIONAL WELL-BEING When you meditate, you may clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation can include: • Gaining a new perspective on stressful situations • Building skills to manage your stress • Increasing self-awareness • Focusing on the present • Reducing negative emotions • Increasing imagination and creativity • Increasing patience and tolerance • Elements of meditation Different types of meditation may include different features to help you meditate.

Focused attention. Focusing your attention is generally one of the most important elements of meditation.

Focusing your attention is what helps free your mind from the many distractions that cause stress and worry.

• Open attitude. Let thoughts pass through your mind without judgment.

EVERYDAY WAYS TO PRACTICE MEDITATION Here are some ways you can practice meditation on your own, whenever you choose: • Breathe deeply. This technique is good for beginners because breathing is a natural function. Focus all your attention on your breathing.

• Scan your body. Focus attention on different parts of your body. Become aware of your body’s various sensations, whether that’s pain, tension, warmth or relaxation.

• Repeat a mantra. You can create your own mantra, whether it’s religious or secular.

• Walk and meditate. Combining a walk with meditation is an efficient and healthy way to relax.

• Engage in prayer. Prayer is the best known and most widely practiced example of meditation.

• Read and reflect. Many people report that they benefit from reading poems or sacred texts, and taking a few moments to quietly reflect on their meaning.

• Relaxed breathing. This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. .

• Focus your love and gratitude. In this type of meditation, you focus your attention on a sacred image or being, weaving feelings of love, compassion and gratitude into your thoughts.

• A quiet setting. If you’re a beginner, practicing meditation may be easier if you’re in a quiet spot with few distractions, including no television, radios or cellphones.

• Building your meditation skills Don’t judge your meditation skills, which may only increase your stress.

Meditation takes practice.

• A comfortable position. You can practice meditation whether you’re sitting, lying down, walking, or in other positions or activities.

Keep in mind, for instance, that it’s common for your mind to wander during meditation, no matter how long you’ve been practicing meditation.

53

HOSPITALS SERVING NORTHEAST GEORGIA

54

Piedmont Athens Regional 1199 Prince Avenue Athens, GA 30606 (706) 475-7000

Morgan Medical Center 1740 Lion’s Club Road Madison, GA 30650 (706) 342-1667

NE Georgia Medical Center- Barrow 314 N. Broad Street Winder, GA 30680 (770) 867-3400

Northeast Georgia Health System 743 Spring Street NE Gainesville, GA 30501 (770) 219-9000

NE Georgia Medical Center- Braselton 1400 River Place Braselton, GA 30517 (770) 848-8000

Piedmont Rockdale Hospital 1412 Milstead Avenue Conyers, GA 30012 (770) 918-3000

Piedmont Walton Medical Center 2151 WS. Spring Street Monroe, GA 30655 (770) 267-8461

St. Mary’s Hospital 1230 Baxter Street Athens, GA 30606 (706) 389-3000

Emory @ Decatur Neurosurgery & Spine 1600 Medical Way Snellville, GA 30078 (770) 979-8080

St. Mary’s Good Samaritan Hospital 5401 Lake Oconee Parkway Greensboro, GA 30642 (706) 453-7331

Emory Eastside Medical Center 1700 Medical Way Snellville, GA 30078 (770) 979-0200

St. Mary’s Sacred Heart 367 Clear Creek Road Lavonia, GA 30553 (706) 356-7800

Elbert Memorial Hospital 4 Medical Drive Elberton, GA 30635 (706) 283-3151

Wills Memorial 120 Gordon Street Washington, GA 30673 (706) 678-2151

ON LIVING WELL, HEALTHY & HAPPY!

Senior Living

Facility Evaluation Sheet The following is a convenient assessment sheet to be used when you visit different Senior Communities. Make copies of this form, and fill one out for each community visited.

This will make it a little easier to evaluate and make decisions.

Name Of Senior Community: Address:

City:

Phone:

Fax:

Contact Person:

1.

Email:

2.

Email:

Type Of Community:

St:

Zip:

q Independent Retirement Living

q Assisted Living

q Skilled Nursing

q Life Care

Other (Comments):

Size Of Community (Units, Acreage, Etc.): Appearance: Amentities: Type Of Costs:

q Rental

q Purchase

q Equity

q Endowment

Price Breakdown Profit Or Nonprofit?

Application Fee?

Deposit?

Other Costs: Waiting List:

Referral Policy:

FINANCIAL ASSISTANCE: SERVICES:

q Medicare

q Private insurance

q Medicaid

q Church

q Transportation

q Housekeeping

q Meals # Per day

q Maintenance

q Laundry

q wellness/fitness programs

q Personal care

q other

Health Care Services Available: Hospital Affililiations: Physician Affiliations: Emergency: Provisions: Religious Affiliation: Owner/Management Company:

55

AESTHETICS/ PLASTIC SURGERY COMMUNITY SENIOR SERVICES ELDER LAW ATTORNEYS FINANCIAL 56

DIRECTORY AESTHETICS/PLASTIC SURGERY Dr. Christian Barnes 150 Nacoochee Avenue Athens, GA (706) 546-5689 See our ad on page 7

COMMUNITY SENIOR SERVICES ACCA 135 Hoyt Street Athens, GA 30601 (706) 549-4850 See our ad on page 2 & 13 AAA 305 Research Drive Athens, GA 30605 (706) 583-2546 (800) 474-7540 See our ad on page 8

ELDER LAW ATTORNEYS Adamson & Cleveland 490 N. Milledge Avenue Athens, GA 30601 (706) 510-0484 Berger, Michael 1 Huntington Rd Athens, GA 30606 (706) 613-1112 Nadler Biernath: Special Needs and Elder Law 4360 Chamblee Dunwoody Rd Atlanta, GA 30341 (770) 455-0535

Epps, Holloway, DeLoach Hopkemier 1220 Langford Dr Building 200, Suite 101 Watkinsville, GA 30677 (706) 508-4000 See our ad on page 25 Fortson, Bentley & Griffin 2500 Daniel Bridge Rd Building 200, Suite 3A Athens, GA 30606 (706) 548-1151 See our ad on page 29 Frier & Oulsnam PC 1060 Salem Walk Dr Greensboro, GA 30642 (706) 454-1200 Hodges Law Firm 520 Pirkle Ferry Rd Ste C Cumming, GA 30040 (404) 824-4225 T. M. Johnson Law Firm 2330 Scenic Hwy S Snellville, GA 30078 (770) 882-7390 Kimbrough Law 1077 Baxter St Athens, GA 30606 (706) 850-6910 Lazenby Law Group 1651 Thompson Bridge Rd Gainesville, GA 30501 (678) 971-1166 James W McKenzie Jr 3883 Rogers Bridge Rd Duluth, GA 30097 (770) 476-9793 The Mead Law Firm 4500 Hugh Howell Rd Ste 600 Tucker, GA 30084 (678) 974-7364 The Rouse Firm 2295 Parklake Dr NE Atlanta, GA 30345 (678) 466-0529

ON LIVING WELL, HEALTHY & HAPPY!

Silver & Archibald, LLP 225 Hill St Athens, GA 30601 (706) 548-6869 See our ad on page back cover The Smith Willis Firm 2180 Satellite Blvd Suite 400 Duluth, GA 30097 (770) 766-5811 Smith Law Firm PageC. 2385 Wall St SE Conyers, GA 30013 (678) 964-2128 J. Kevin Tharpe, PageC. 405 Broad St SE Gainesville, GA 30501 (770) 503-1022 Tingle & Associates PC 538 Scenic Hwy Lawrenceville, GA 30046 (770) 822-5635

FINANCIAL Edward Jones Investments Hunter Baker 1684 Prince Avenue Suite A Athens, GA 30606 (706) 548-1696 See our ad on page 11 Edward Jones Investments Ron Seib CFP®, AAMS® 598 South Milledge Ave Suite 2 Athens, GA 30605 (706) 549-2950 See our ad on page 11 Edward Jones Investments James Neves 1895 Lexington Rd Athens, GA 30605 (706) 583-8834 See our ad on page 11

Amedisys Home Health Care 500 Great Oaks Dr Monroe, GA 30655 (770) 207-0790

CareMinders Home Care 2330 Scenic Hwy S Snellville, GA 30078 (678) 252-2185

Alpha Nursing Services Inc 510 West Ave Ste 200 Gainesville, GA 30501 (678) 928-4390

Compassionate In-Home Care 4402 Lawrenceville Rd Loganville, GA 30052 (770) 466-0603

Apria Healthcare 930 Interstate Ridge Dr Ste J Gainesville, GA 30501 (770) 503-0764

Comfort Keepers Home Care 7738 Hampton Pl Bldg 4 Loganville, GA 30052 (678) 615-2110

Abundant Home Care Services 2330 Scenic Hwy S Snellville, GA 30078 (678) 502-1458

Comfort Keeper 204 W Spring St Monroe, GA 30655 (678) 635-8720

An Angels Hands 1224 Morrow Dr Social Circle, GA 30025 (678) 465-9118

East Georgia Care Solution 1551 Jennings Mill Rd Watkinsville, GA 30677 (706) 316-3926

Burton Homecare 447 Reese St Athens, GA 30601 (706) 549-3975

Family Care Inc 855 Sunset Dr Athens, GA 30606 (706) 316-1516

CareSouth 624 S Milledge Ave Athens, GA 30605 (706) 549-4837

Family Care Inc 735 S Milledge Ave Athens, GA 30605 (706) 597-1890

Care to Continue 1431 Capital Ave Ste 115 Watkinsville, GA 30677 (706) 769-7277

Family First Care 182 Ben Burton Cir Bogart, GA 30622 (706) 549-5881

Christopher’s Bridge Home Care 3651 Mars Hill Road, Ste 1600 Watkinsville, GA 30677 (706) 705-1581

Fivestar Healthcare Inc 184 Ben Burton Cir Bogart, GA 30622 (706) 549-2705

Alpha Healthcare Systems Inc 2500 W Broad St Ste 407 Athens, GA 30606 (706) 353-1807

Comfort Keepers Home Care 439 Green St NW Gainesville, GA 30501 (770) 232-6187

Guardian Home Care 1551 Jennings Mill Rd Unit 2500a Watkinsville, GA 30677 (706) 354-6073

Amicita Home Health 1592 Mars Hill Rd Ste B Watkinsville, GA 30677 (706) 769-5330

CarePartners At Home 601 Broad St SE Gainesville, GA 30501 (770) 297-1530

Guardian Home Care 2121 Fountain Dr Ste H Snellville, GA 30078 (770) 982-2231

HEARING Georgia Center for Hearing 150 Nacoochee Avenue Athens, GA 30606 (706) 546-5689 See our ad on page 23

HOME HEALTH CARE A Place For Mom Serving the Athens Area (888) 369-2162 A.C.T Homecare Corp 1075 Gaines School Rd Athens, GA 30605 (706) 559-4432 An Angels Hands 120 S Cherokee Rd Social Circle, GA 30025 (470) 339-0102 Apria Healthcare 5095 Jefferson Rd Ste 100 Athens, GA 30607 (706) 546-4477 Amedisys Home Health 616 Parkway Dr Athens, GA 30606 (423) 744-8404

HOME HEALTH CARE

Comprehensive Nursing Care 117 1/2 Bradford St NW Ste 5 Gainesville, GA 30501 (770) 536-6963

HEARING

Amedisys Home Health 9144 Highway 278 NE Covington, GA 30014 (770) 787-1796

FINANCIAL

Edward Jones Investments Sandra Allen 2971 Monroe Highway Suite 113 Bogart, GA 30622 (770) 725-4647 See our ad on page 11

57

Gentiva 855 Gaines School Rd Ste G Athens, GA 30605 (706) 543-7329

Home Health Solutions Inc 2551 Limestone Pkwy Gainesville, GA 30501 (770) 535-8860

Piedmont Home Health 1510 Prince Ave Athens, GA 30606 (706) 475-5500

Gentiva Health Services 1100 Sherwood Park Dr NE Ste 120 Gainesville, GA 30501 (770) 533-4422

Home Medical Professionals 1655 Oakbrook Dr Gainesville, GA 30507 (770) 533-9404

Protocol Home Care Svc Inc 1612 Mars Hill Rd Watkinsville, GA 30677 (706) 769-3200

Homenurse Inc 678 Lanier Park Dr Gainesville, GA 30501 (678) 943-8195

Providia Home Care 915 Yancey Ct Loganville, GA 30052 (404) 406-2514

Home Care Matters 6003 Overby Rd Flowery Branch, GA 30542 (770) 965-4004

PruittHealth Home First - Athens 1751 Meriweather Dr Ste 1a Watkinsville, GA 30677 (706) 549-3315

Interim Healthcare 340 Jesse Jewell Pkwy SE Gainesville, GA 30501 (770) 531-7933

PruittHealth Home Health Gainesville 2545 Flintridge Rd Ste 110 Gainesville, GA 30501 (770) 533-7410

Griswold Home Care 10277 Industrial Blvd NE Covington, GA 30014 (706) 383-7779

HOME HEALTH CARE

Heavenly Sunshine Health Services 999 Dunlap Rd Winterville, GA 30683 (706) 549-2289 Home Instead Senior Care 1551 Snows Mill Rd Bogart, GA 30622 (706) 613-2224 Home Instead Senior Care 125 Reese St Athens, GA 30601 (706) 613-1233 Home Medical Professionals 1952 W Broad St Athens, GA 30606 (706) 433-0715 Home Instead 1551 Jennings Mill Rd Ste 2200A Athens, GA 30622 (706) 613-2224 Home Instead Senior Care 115 1/2 Bradford St SE Gainesville, GA 30501 (770) 534-5880

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Kindred At Home 3951 Terrace Vw NW Gainesville, GA 30501 (352) 376-3221 Malta Personal Care, LLC 3189 Stewart Rd Monroe, GA 30655 (678) 557-2506 Medicrest Homecare 7750 Hampton Pl Loganville, GA 30052 (470) 545-2914 New Life Home Care 2140 McGee Rd Snellville, GA 30078 (678) 514-2290 Next Level Care 485 Huntington Rd Ste 197 Athens, GA 30606 (404) 500-9195

Home Instead Senior Care 2795 Main St W Ste 24a Snellville, GA 30078 (770) 972-2273

Nightingale Services Inc 929 Washington St SW Gainesville, GA 30501 (770) 532-5601

Homecare Of Gainesville 2545 Flintridge Rd Gainesville, GA 30501 (770) 531-7381

Oconee Area Home Care 106 E Paces Dr Athens, GA 30605 (706) 389-1292

ON LIVING WELL, HEALTHY & HAPPY!

PruittHealth Home Health Monroe 500 Great Oaks Dr Ste 11 Monroe, GA 30655 (770) 267-5237 PruittHealth Home Health Winder 349 Resource Pkwy Winder, GA 30680 (770) 586-5316 Remain At Home Senior Care 3320 Old Jefferson Rd Athens, GA 30607 (800) 718-5658 Remain At Home Senior Care 320 Research Dr Athens, GA 30605 (706) 254-2000 Right at Home 621 Washington St SW Ste B1 Gainesville, GA 30501 (770) 535-3007 Senior Care America 5111 Spring St Flowery Branch, GA 30542 (770) 967-7719

Southern Care 5095 Jefferson Rd Ste 110 Athens, GA 30607 (706) 549-5558

Southern Home Care Services 1551 Snows Mill Rd Bogart, GA 30622 (706) 316-3926 St Mary’s Home Health Care 1021 Jamestown Blvd Ste 215 Watkinsville, GA 30677 (706) 389-2273 Synergy HomeCare of North Georgia 2078 Teron Trce Ste 250 Dacula, GA 30019 (770) 783-2323 Tender Care Home Health 147 Quail Ridge Rd Danielsville, GA 30633 (706) 795-1858

Village Nursing Care Inc 621 Green St NW Ste A Gainesville, GA 30501 (770) 536-0484 Visiting Angels 855 Sunset Dr Ste 19 Athens, GA 30606 (678) 710-8238 Well Point 6514 Trudy Way Flowery Branch, GA 30542 (770) 967-1779

HOSPITALS & CLINICS Athena Medical Clinic 1500 Oglethorpe Avenue Suite 3100 Athens, GA 30606 (706) 850-6383 See our ad on page 16 Care Medical 1242 Prince Ave Athens, GA 30606 (706) 354-4136

Tender Hands Home Care Inc 146 Shadowhill Ln Loganville, GA 30052 (678) 308-9914

DaVita Kidney Care 1747 Langford Drive Building 500 Watkinsville, GA 30677 (800) 424-6589

Tender Loving Companions 2398 Lenora Church Rd Ste 206 Snellville, GA 30078 (678) 615-2799

DaVita Kidney Care 1686 Prince Avenue Athens, GA 30606 (800) 424-6589

Tender Loving Care 8230 Hazelbrand Rd NE Ste B Covington, GA 30014 (678) 625-7166

DaVita Kidney Care 2026 S. Milledge Avenue Suite A-2 Athens, GA 30605 (800) 424-6589

Turning Point GA 224 Brookstone Pl Social Circle, GA 30025 (678) 465-9351

Eastside Medical Center 1700 Medical Way Snellville, GA 30078 (770) 979-0200

Emory@Decatur Neurosurgery & Spine 1600 Medical Way Snellville, GA 30078 (770) 979-8080 Gwinnett Medical Center 1000 Medical Center Bl Lawrenceville, GA 30045 (678) 442-4321 Just Medical 1071 Jamestown Blvd Unit D6 Watkinsville, GA 30677 (706) 310-9565 Morgan Medical Center 1740 Lion’s Club Road Madison, GA 30650 (706) 342-1667 See our ad on page 33 Northeast Georgia Medical Center Barrow 316 N Broad Street Winder, GA 30680 (770) 867-3400 See our ad on page 19 Northeast Georgia Medical Center Braselton 1400 River Pl Braselton, GA 30517 (770) 848-8000 See our ad on page 18 Northeast Georgia Medical Center 743 Spring St NE Gainesville, GA 30501 (770) 219-9000

HOSPITALS & CLINICS

Tender Hands Private Home Care 4396 Lawrenceville Rd Ste 115 Loganville, GA 30052 (470) 299-2090

Elbert Memorial Hospital 4 Medical Dr Elberton, GA 30635 (706) 283-3151 See our ad on page 35

HOME HEALTH CARE

Southern Care 825 Baxter St Athens, GA 30605 (706) 549-5558

Tugaloo Home Health 2565 Thompson Bridge Rd Ste 201 Gainesville, GA 30501 (770) 532-2013

Northside Hospital-Atlanta 4700 Nelson Brogdon Blvd Buford, GA 30518 (770) 614-7207 UCBC-University Cancer & Blood Centers (800) 892-2806 See our ad on page 27

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HOSPICE MOBILITY EQUIPMENT MOBILITY VANS RETIREMENT LIVING 60

Piedmont Athens Regional 1199 Prince Ave Athens, GA 30606 (706) 475-7000

Tuffcare 2000 Jabco Ct Lithonia, GA 30058 (678) 710-0483

Piedmont Regional Medical Center 528 Panther Dr Jefferson, GA 30549 (706) 367-1804

Wills Memorial 120 Gordon Street Washington, GA 30673 (706) 678-2151

Piedmont Walton Regional Medical Center 2151 W Spring St Monroe, GA 30655 (770) 267-8461 Piedmont Newton Hospital 5126 Hospital Dr NE Covington, GA 30014 (770) 787-9059 Piedmont Rockdale Medical Center 1412 Milstead Ave NE Conyers, GA 30012 (770) 918-3000 St. Mary’s Good Samaritan Hospital 5401 Lake Oconee Parkway Greensboro, NC 30642 (706) 453-7331 St Mary’s Hospital 1230 Baxter St Athens, GA 30606 (706) 389-3000 St. Mary’s Sacred Heart 367 Clear Creek Road Lavonia, GA 30553 (706) 356-7800 Summit Ridge Hospital 250 Scenic Hwy Lawrenceville, GA 30046 (678) 442-5800 Xcalibur 1071 Hanover Dr Madison, GA 30650 (678) 500-9542 Trancity Inc 2333 Hwy 78 Loganville, GA 30052 (678) 635-5417

HOSPICE PruittHealth Hospice www.PruittHealth.com See our ad on page 49

MOBILITY EQUIPMENT Care Medical 428 S Enota Dr NE Gainesville, GA 30501 (770) 534-9944 Totalcare Medical Supply Inc. 134 Hurricane Shoals Rd Lawrenceville, GA 30046 (770) 963-0034 Enterprise Medical 640 Jersey Social Circle Rd Covington, GA 30014 (770) 788-1505 Access Wheel Chair Repair 1384 Buford Business Blvd Buford, GA 30518 (770) 609-6187 Kusler Enterprises Inc 2083 Parkwood Rd Snellville, GA 30078 (770) 985-0466 United Seating & Mobility 6350 regency Pkwy ste 540 Norcross, GA 30071 (678) 392-4202

ON LIVING WELL, HEALTHY & HAPPY!

MOBILITY VANS AmsVans 6275 Lawrenceville Hwy Tucker, GA 30084 (770) 729-9400 Custom Mobility Van & Lift Sales & Service LLC 315 Whitehead Rd Athens, GA 30606 (800) 424-7797 See our ad on page 15 Mobility Works 3700 DeKalb Technology Pkwy Atlanta, GA 30340 (470) 865-6557 Mobility Works 1255 Kennestone Circle, Suite 100 Marietta, GA 30066 (770) 422-6237

RETIREMENT LIVING A Place For Mom Serving the Monroe Area (888) 369-1180 Acts Retirement 3801 Village View Dr Gainesville, GA 30506 (678) 450-4166 Applewood Towers II 150 Applewood Dr Lawrenceville, GA 30046 (770) 822-5940 Arbor Terrace of Athens 170 Marilyn Farmer Way Athens, GA 30606 (706) 353-0400 Arbor Terrace Hamilton Mill 3581 Braselton Hwy Dacula, GA 30019 (770) 999-0421 Arbor Terrace of Johns Creek 3180 Karen White Dr Suwanee, GA 30024 (770) 999-9577

Carriage House 371 Harbins Rd Dacula, GA 30019 (770) 962-6951

Atria Park of Tucker 5844 Lawrenceville Hwy Tucker, GA 30084 (770) 925-9170

The Cottages Of Monroe 601 Breedlove Dr Monroe, GA 30655 (770) 207-5335

Lakeview Manor 1321 Price Mill Rd Madison, GA 30650 (706) 342-7159

Atria Park of Tucker 5844 Lawrenceville Hwy Tucker, GA 30084 (770) 925-9170

Dogwood Forest of Grayson 1754 Grayson Hwy Grayson, GA 30017 (678) 496-2319

Athena Gardens 175 Dennis Dr Athens, GA 30605 (706) 354-8189

Exclusive House Care 590 Allens Landing Ct Lawrenceville, GA 30045 (678) 887-7147

Lake Springs Senior Living Community 4355 S Lee St Buford, GA 30518 (770) 271-0277

Atria Park of Tucker 5844 Lawrenceville Hwy Tucker, GA 30084 (770) 925-9170

Four Seasons Living Center 169 W Athens St Unit 25 Winder, GA 30680 (770) 867-7878

Autumn Breeze Assisted Living 2215 Old Hamilton Pl Gainesville, GA 30507 (770) 297-1100

Garden Plaza at Lawrenceville 230 Collins Industrial Way Lawrenceville, GA 30043 (770) 236-8333

Avery Place 124 Avery St Winterville, GA 30683 (706) 742-5106 Benton House of Grayson 2270 Loganville Hwy Grayson, GA 30017 (678) 389-3100 Benton House of Sugar Hill 6009 Suwanee Dam Rd Sugar Hill, GA 30518 (770) 904-0099 Belmont Village Senior Living 4315 Johns Creek Pkwy Suwanee, GA 30024 (770) 813-9505 Bentley Assisted Living 50 Sumner Way Jefferson, GA 30549 (470) 318-3111

Gateway Gardens Assisted Living & Memory Care 138 Gateway Lane Bethlehem, GA 30620 (678) 963-5828 See our ad on page 39 Grayson House 516 Grayson Pkwy Grayson, GA 30017 (770) 995-3070 Great Oaks 920 Highway 138 NW Monroe, GA 30655 (770) 267-7902 See our ad on page 63 Holiday Retirement Corp Iris Place 755 Epps Bridge Pkwy Athens, GA 30606 (706) 425-0301

K E S Inc 2395 Cove Lake Way Lithonia, GA 30058 (678) 518-8170

The Landing 2881 Monroe Highway Ste. 501 Bogart, GA 30622 (706) 705-1450 See our ad on page 45 The Landing Winder 901 Haymon Morris Road Winder, GA 30680 (706) 706-1450 See our ad on page 45 Laurel Grove 2899 Five Forks Trickum Rd Lawrenceville, GA 30044 (844) 481-4038

RETIREMENT LIVING

Ashton Hall 1155 Lawrenceville Suwanee Rd Lawrenceville, GA 30043 (770) 963-4837

Laurel Park 3100 Old Cleveland Rd Gainesville, GA 30506 (770) 535-8280 Linwood Estates 1611 Lawrenceville Suwanee Rd Lawrenceville, GA 30043 (770) 277-3068 Magnolia Estates Assisted Living 1641 Savage Rd Bogart, GA 30622 (706) 543-5595 Magnolia Estates 624 Gainesville Hwy Winder, GA 30680 (770) 867-4256

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RETIREMENT LIVING TRANSPORTATION

The Mansion at Gwinnett Park 2400 Buford Dr Lawrenceville, GA 30043 (770) 757-9677

The Sheridan at Eastside 1900 Tree Ln Snellville, GA 30078 (678) 999-6127

Tendercare Assisted Living 3922 Centerville Hwy Snellville, GA 30039 (770) 982-5482

Malta Personal Care, LLC 3189 Stewart Rd Monroe, GA 30655 (678) 557-2506

Sacred Serenity Hearts Llc 1590 Atkinson Rd Ste 105 Lawrenceville, GA 30043 (800) 690-0429

United Church Homes 175 Dennis Dr Athens, GA 30605 (706) 35-6063

Morningside 1290 Cedar Shoals Dr Athens, GA 30605 (706) 227-0919

Savannah Plantation 102 Level Creek Rd Buford, GA 30518 (404) 680-6896

Welcome Home Personal Care Home 2366 Centerville Rosebud Rd Loganville, GA 30052 (770) 736-6643

Mulberry Grove 343 Price St Statham, GA 30666 (706) 395-4899

Smoky Springs 940 S Enota Dr NE Gainesville, GA 30501 (844) 487-2251

New Horizon’s North 2020 Beverly Rd Gainesville, GA 30501 (770) 219-8600

Stone Mountain Estates 1745 Parke Plaza Cir Stone Mountain, GA 30087 (678) 341-2340

New London Health Center 2020 Mcgee Rd Snellville, GA 30078 (770) 978-7250

Southern Plantation 580 Tommy Lee Fuller Dr Loganville, GA 30052 (678) 806-6147

Park Springs 500 Springhouse Cir Stone Mountain, GA 30087 (678) 684-3300 See our ad on page 3 & 41

Sunrise Senior Living 1375 Webb Gin House Rd Lawrenceville, GA 30045 (770) 736-8293

PruittHealth Heritage of Athens 960 Hawthorne Ave Athens, GA 30606 (706) 549-3245 PruittHealth Oaks of Athens 490 Kathwood Dr Athens, GA 30607 (706) 355-7400 Remington House 1504 Renaissance Dr NE Conyers, GA 30012 (678) 509-3904

Sunrise at Five Forks 3997 Five Forks Trickum Rd SW Lilburn, GA 30047 (770) 381-7733 Suwanee Senior Housing 1220 Satellite Blvd NW Suwanee, GA 30024 (770) 495-6300

Wesley Woods 801 Riverhill Drive Athens, GA 30360 (706) 369-7100 See our ad on page 43 Winding Hollow 175 S Broad St Winder, GA 30680 (770) 868-8293

TRANSPORTATION Caring Man in a Van 1011 Woodbridge Lane, Bldg 103 Watkinsville, GA 30677 (706) 769-0075 Brown and Ros Medical Transportation PO Box 863 Duluth, GA 30096 (770) 899-8142

Talmage Terrace & Lanier Gardens 801 Riverhill Dr Athens, GA 30606 (706) 369-7100

DIRECTORY 62

ON LIVING WELL, HEALTHY & HAPPY!

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