Pelican Athletic Club's Northshore Fitness Spring 2021 Magazine

NORTHSHORE

FITNESS

SPRING R AT

25

EB

YEARS

ING

CEL

AT PE LIC AN ATH LE TIC CLU B 2021

Live Fit Nutrition Tip ELIMINATE BAD HABITS

Our Commitment to Keeping You Safe

Returning to FITNESS

P E L I C A N AT H L E T I C C L U B

Club Hours Memorial Day - Labor Day Monday - Thursday: 4:45am - 9:00pm Friday: 4:45am - 8:00pm Saturday: 7:00am - 7:00pm Sunday: 9:00am - 7:00pm Club Holiday Hours Due to COVID-19 restrictions Mardi Gras hours are TBD.

upcoming events We Love Our Members Friday, February 12th *All events will follow COVID-19 guidelines and are subject to change Check our website for upcoming events as they are listed daily. www.thepac.com

WINE NIGHT Coming in Sept.

Back by popular demand

2 NORTHSHORE FITNESS MAGAZINE

There are so many benefits of exercising to our mental health but

I’m going to focus on four:

leaves less for our body to do during the night so it can put its effort into maintaining a healthy sleep cycle.

I believe the biggest  Stress reduction affect exercise has on  Endorphin release our mental health  Better Sleep and  Interpersonal Connections is the interpersonal

I am not going to beat around the bush; we’re all friends here. Our mental health has been affected these previous 6+ months. Between the threat of the virus, the stress of lockdowns and stay-in-place orders, and the new accommodations and procedures we must make for the workplace and schools, there has been so much that has changed so rapidly that it would be foolish to assume we could carry on as normal.

While we may not be able to return to our previous “normal” every day life, we can work to make sure our mental health allows us to prosper in these trying times and build newly found levels of resiliency.

It is no secret that our mental health and physical health are connected.

We’ve all had those days where we’ve found reasons to skip the gym, yoga or spin class and were lethargic, groggy or irritable. We’ve all also had days where we felt like the world was crashing in on us, but a workout left us with a clearer vision and energy to take on whatever challenges may arise. While that is not a formal study, the results we feel clearly show a strong connection between taking care of ourselves physically and the positive effects we experience mentally.

These four are not only intertwined but have a huge trickledown effect on everything we experience.

Stress reduction is arguably the biggest effect we look for from exercising. According to the American Psychological Association, “44% of adults say they walk or exercise to manage stress.” I think it’s important here to note that to feel the effects of stress reduction we don’t have to spend hours in the gym. Attending a short class, walking, stretching, focused breathing in yoga meditation or any low-level activity has the ability to provide stress relief.

When we exercise we release endorphins.

Not only do these endorphins make us feel happy or euphoric (i.e. runner’s high) they also have been shown to improve our memory and help us to have clearer thoughts.

Being able to think more clearly and recall what we know not only is better for our mental health, but allows us to stress less during work, meetings or conversations where our mind may usually feel foggy.

Having a consistent exercise and wellness routine leads to better sleep.

The increase in body temperature during exercise helps our body to wind down at night by causing a more rapid cool down, allowing us to get to sleep quicker. On top of that, the energy we burn throughout the day, both during and after exercise, assists in digestion of the food we eat. This

connections we make.

There is nothing that brings total strangers together quite like sweating and accomplishing the task laid before them. When we make these connections, we don’t only gain a workout buddy, we gain a support group, a sense of community, belonging and friendship. And it is building these tribes that keeps us motivated and leaves everyone in a better mental and physical state.

Absolutely one important thing this past year has taught me is how much my tribes mean to my wellbeing and happiness. We really do become sort of a “workout family”, enjoying the camaraderie of classes, shared workouts and just hanging out at the club. Dr. Emma Seppala, Ph.D. writes in Psychology Today, “Social connection strengthens our immune system, helps us recover from disease faster, and may even lengthen our life span.

"Social connectedness generates a positive feedback loop of social, emotional, and physical well-being.”

As we move into 2021 I hope you join me in continuing to search for opportunities to resume normal exercise patterns and social connections.

Doing this will surely be our best chance of staying safe and healthy physically and mentally.

Keep exercising and stay connected with your tribe. Looking so forward to seeing you at the club.

FRED KLINGE GENERAL MANAGER

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CONTENTS 05

OUR COMMITMENT TO KEEPING YOU SAFE

06

Spring Essentials

Training FamilY

24. Returning to Fitness 30. Safe Space for Kids 4 NORTHSHORE FITNESS MAGAZINE

Fred Klinge GENERAL MANAGER fklinge@thepac.com MARKETING rcrowley@thepac.com/ Rachel Crowley

MEMBERSHIP grace@thepac.com/ Grace Rousset

16

Immune System

CONTACT US

ELIMINATE BAD HABITS

Exercise for Health: the New Normal

20. The Ideal Social Distancing Sport 23. Growing Your Energy Levels &

MANAGEMENT TEAM If you would like to speak with anyone on the team, please ask for them at the front desk, call 985.626.3706 or email them at the addresses listed below.

07 08

During Covid

FITNESS MAGAZINE

CHILDCARE kcowhey@thepac.com/ Karen Cowhey

Live Fit Nutrition Tip

12. Making Swim Lessons Safer

NORTHSHORE

26

National Study Confirms it's Safe to Workout at the Gym

HUMAN RESOURCES mmoore@thepac.com/ Miriam Moore

TENNIS bfisher@thepac.com/ Barbara Fisher AQUATICS charlotte@thepac.com/ Charlotte Boswell FITNESS charlie@thepac.com/ Charlie Hoolihan ENVIRONMENTAL SERVICES tweatherly@thepac.com/Tom Weatherly GROUP EX nrabalais@thepac.com/ Nicol Rabalais ACCOUNTING marshall@thepac.com/ Marshall Loeffler COMPETITIVE SWIM esmith@thepac.com/ Emmett Smith MEMBER SERVICES/ PRO SHOP hope@thepac.com/ Hope WaddelI www.thepac.com PelicanAthletic- Club-PAC pelicanath- leticclub pelicanathletic Production/Design/Printing

PR I N T & CR E A T I V E PUBLISHING

www.getfoxmarketing.com

our commitment

TO KEEPING YOU SAFE STOP THE SPREAD WHAT WE ARE DOING AT PAC: Daily deep cleaning of the entire facility.

Frequent cleaning of supplies and surfaces.

Cleaning with a hospital-grade disinfectant + using advance technology: Electrostatic Sprayer Offering soap, disinfectant spray for equipment, and hand sanitizing stations throughout the facility.

Working with local health authorities to stay ahead of this evolving situation.

Employees temperature will be taken upon arrival. ALL Employees are required to wear a mask.

WHAT YOU CAN DO AT PAC:

WEAR A MASK*

WIPE DOWN EQUIPMENT

WASH HANDS FREQUENTLY

PRACTICE SOCIAL DISTANCING

STAY HOME IF SICK

*Individuals ages 8 years & older must wear a mask at all times in the Club with the exceptions below: Member's may temporarily remove their mask ONLY when actively working out or when outdoors provided that social distancing is observed. If you have a medical condition preventing the use of a mask please notify staff or General Manager.

WHEN YOU FIRST WALK INTO THE CLUB YOU ARE LIKELY TO NOTICE A FEW CHANGES, AND THERE ARE MANY MORE BEHIND THE SCENES. THESE CHANGES ARE THE RESULT OF OUR TEAM'S DEDICATION TO PROVIDING YOU THE SAFEST AND CLEANEST POSSIBLE CLUB EXPERIENCE. Social distancing is key and our 70,000 sqft facility will ensure you have enough space. Fitness areas in the Club will support physical distancing between members through equipment spacing and floor markings to indicate social spacing in Group Ex studios.

We’ve increased our cleaning efforts, transitioned to a hospital grade disinfectant and added sanitation stations around the club including hand sanitizers, disinfectant spray and wipes for members.

We invested in two Electrostatic Sprayers, a safe, and highly effective new cleaning technology now fully integrated in our daily cleaning

routine. It works by providing a positive charge to a disinfecting solution so that it electromagnetically adheres to targeted surfaces, providing 360-degree coverage. Electrostatic technology combined with our EPA registered green disinfectant solution, has proven to safely kill 99.9 percent of viruses including Covid-19, bacteria, pathogenic and environmental organisms; making it powerful and effective without any downside.

Creating a much safer and healthier environment for even our youngest members. The Electrostatic Sprayer and EPA registered green disinfectant solution are used in schools, NICU, doctors offices and other organizations.

At Pelican Athletic Club we are all on the cleaning team! We encourage members and guests to wash their hands, wipe down equipment before and after use, wear a mask at all times (unless you are actively working out) and respect social distancing guidelines. Your immune system is your best line of defense, keep it strong!

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P E L I C A N AT H L E T I C C L U B

Pelican Athletic Club’s Pro Shop

PA C

1

P R O S H O P

SPRING ESSENTIALS

2 3

SENITA LEGGINGS - $35.00-$40.00 Lightweight, breathable, squat proof and affordable!

All things we look for in the perfect legging!

SENITA BOYFRIEND LONG SLEEVE $26.00 - This slick and

TASC ECOSOFT FACE + NECK GAITER $18.00 - Protect your face and neck from the elements with our EcoSoft Face & Neck Gaiter. It offers UPF 50+ protection from the sun and is made from natural, biodegradable bamboo and organic cotton materials that do not irritate your skin when worn as a face mask.

7 6

4

RINSE PUCKER STICKS $4.00 Let pucker sticks protect your lips from the cold. This lip balm is 100% natural, longlasting, handmade, and travel friendly.

smooth long sleeve shirt is a perfect lightweight layering top for any time of the year.

TASC LONG SLEEVE - $40.00 When you work hard, your clothing should too.

Versatile long-sleeves with the added benefit of UFP 50+ sun protection. We’ve got you (and your arms) covered with crazy softness and proven adaptability.

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SWIG MUGS

$27.00 - Whether it's hot cocoa , hot apple cider, or a hot toddy, our Swig Insulated Mugs will keep your drink of choice warm while you get cozy!

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PADDYWAX LOTIONS $12.00 - Bye bye dry.

Hello Hand Cream!

This lovely smelling hand cream is perfect to nourish those oversanitized hands.

Live Fit Nutrition Tip

ELIMINATE

L

BAD HABITS

ong term bad habits serve a purpose. They give you a chemical rush that might feel like high-fiving an old friend. They solve multiple basic human needs.

Example: the negative behavior might attract more attention from loved ones. This would make a person feel important or significant. It might give you a few moments of solitude, comfort and certainty. There are countless more examples like this.

When you try to change a negative habit it’s hard because you find comfort in it. We all know deep-down: the comfort is false. These feelings of satisfaction are fleeting. We must make a decision to once and for all stop this negative behavior. Today, lets kick this old bad habit together!

Follow the technique below to get

LIVE

started. This example is to finally achieve your fat-loss goal, but the same technique can be used to overcome other habits.

List 5 reasons you don’t get to the gym as much as you should. (Ex: I don’t have the time.)

Change these 5 excuses into positive affirmations. (Ex: I have as much time as everyone else and I prioritize gym time.)

Now pick the best 2 or 3 and say them 10 times every time you wake, go to bed or eat junk!

Ways to resolve the negative behavior: redefine your personal standards. Expect more from yourself. Change your rituals. Watch your thoughts. Make adjustments.

Keep going!

FIT

Nutrition Live Fit Nutrition is here to help you achieve all of your goals this year!

We are proud to provide the members of the Fuel Your Fitness competition with healthy, prepared meals. Members of the group have been seeing great results from their hard work in the gym now that they are eating Live Fit meals! We would like to extend great prices with all the members of PAC. These highly nutritious, protein packed, home-style meals are just what your body needs after a good workout. Ask a Live Fit Employee for a meal order form at the Cafe 7 days per week.

For more information, contact Ryan Miller E ryan@livefitsmoothies.com W www.livefitnutrition.co

3 Steps to Achieve Anything!

1.

2.

3.

Decide Make the decision to change.

Commit Commit no matter what obstacles.

Resolve Raise your standards & take action.

When you try to change a negative habit, it’s hard because you find comfort in it. We all know deep-down: the comfort is false.

EXERCISE FOR HEALTH

P E L I C A N AT H L E T I C C L U B

NEW NORMAL

L

et's be honest: when it comes to regular exercise, motivation can be a real issue. Maybe it's a mental block, maybe it's carving out time from a busy schedule — whatever the case may be, sticking to a routine can be challenging.

However, right now is the best possible time to change our attitudes and habits. We're already several months into the "new normal" (courtesy of COVID-19), so it's time to take stock and make a plan. We've seen several health and wellness trends emerge since March of 2020: a rise in spending on preventative health care, the booming popularity of digital health and wellness services, and an overall increase in consciousness around personal health and security.

If we haven't already, it's time to jump on the bandwagon and invest in a safer, stronger, more energetic life for ourselves.

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If this is going to be the "new normal," we might as well make it the "best normal" we can.

SMART TRAINING HELPS OUR IMMUNE SYSTEM In the health and wellness world, one of the biggest mistakes that beginners make is diving into an exercise program without a solid plan.

If we are going to start training our immune system, then it only makes sense to do it smart. Here are 6 keys to building the right program for your body's defensive system:

 R egularity. I t's important not to

engage in exercise haphazardly, but to exercise consistently. Many experts recommend that you put exercise in your schedule at least three times a week.  Proper dosage. While there's a lot of truth to the old saying "no pain, no gain" you don't want to

over-stress your body and end up hurting your immune system.

Exhausting workouts can actually make your body more susceptible to infection, both during and after your training session. One way to correctly dose your exercise regimen is to perform active cool-downs. These mild exercises (stretches, walking, etc.) may promote faster recovery of your cardiovascular and respiratory systems after a strenuous workout.  Personalization. It's only logical that your training needs to be personalized if you want to achieve best results. When your exercise program takes your health and fitness baseline into account, then there will be a lower risk of overexerting yourself at the start.  G uidance and tracking. Guided training ensures that you won't get overloaded or pushed to your limit, while performance tracking helps you to understand where you are, the progress you've already made and which goal you need to aim for next.  F un. When you start to enjoy exercising, you'll be motivated to keep going. One of the best ways to find enjoyment in your training regimen is to see results. Otherwise, it will be all too easy to slip back into old, lazy habits.  General lifestyle change. You can exercise as much as you want, but if you only get 2 hours of sleep each night and are constantly stressed about family, work, or money issues, then odds are your immune system won't function at 100% efficiency. The point

In the health and wellness world, one of the biggest mistakes beginners make is diving into an exercise program without a solid plan.

is, investing in a regular exercise routine may not be enough to enjoy better health; you may need to take a hard look at yourself and make some big changes in your lifestyle.

REGULAR EXERCISE — THE SMART WAY In summary:  Our immune system is a dynamic marvel of engineering.  When we engage in regular physical activity we actively boost our immune system's capacity to fight off disease.  For best results, we need to be smart about our training.

DO YOU NEED A HELPING HAND GETTING BACK ON TRACK WHEN IT COMES TO YOUR EXERCISE ROUTINE? Pelican Athletic Club’s Online Personal Training may be just what you're looking for. This innovative program offers an interactive, digitally integrated, and highly personalized training experience. In this program, your hand picked personal trainer connects with you regularly: digitally and in person. Initially, your trainer guides you through assessments to create a personalized training program designed specifically for you. Equally important, your personal trainer motivates you throughout your training and provides continuous accountability and support. To learn more about this cutting-edge program, reach out to Pelican Athletic Club today.

Email marie@thepac.com or call 985.626.3706.

Are you paying too much for your homeowners insurance?

Call me today for a free, HONEST, quote.

STONE INSURANCE, INC. Tiffany LeBlanc, CISR Elite Account Executive

985.377.0137 | 985.626.1255 Fax: 866.563.2347

tiffany.leblanc@stone-insurance.com www.stoneinsurance.com

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ONLINE

PERSONAL TRAINING Fitne s s a t yo u r Fi n ge r ti p s

Pelican Athletic Club’s Online Personal Training APP delivers instant personalized workouts with instructional videos, progress tracking, and ongoing communication with your Personal Trainer providing continuous accountability and support.

CONSULTATION Our online Lead Trainer will contact you to discuss your goals, training history, and past injuries. This will help us find the perfect trainer for you.

INITIAL

PERSONALIZED

ONGOING

ASSESSMENT

WORKOUTS

SUPPORT

Your trainer will guide you through a series of assessments to create your very own personalized training program.

You will receive personalized workouts through the TrueCoach App, which includes demo videos showing you exactly what to do.

Your trainer will monitor your progress, make adjustments to your fitness plan, and motivate you every step of the way.

For Mor e I n f o r ma t i o n C o n t a ct Ma ri e @thepac.com o r S ign-up in the Pro- Sho p.

NINE MONTH INTERNSHIP WITH PAC PHYSICAL THERAPY As of April 2020, I, Hannah Estes, completed a nine month internship with PAC Physical Therapy. Through Fontainebleau High School's internship program, I, a senior, was given the opportunity to use two hours out of my schedule to participate in an internship of my choice. I was drawn to PAC PT for the one-on-one scheduling for each patient, the use of PAC's unbelievable gym, and the feeling that each and every person who walks into PAC physical therapy becomes a part of a supportive family.

I have learned about rehabilitation, proper communication, and how to make every patient comfortable and happy about their progress. They may not be where they want to be, but they are not where they used to be. I am very thankful for this opportunity and give all my thanks to Mr. Scott McWilliams and Mrs. Jenny Masson.

They have taught me how to be a better person for myself and for others.

Please call Jenny at 985/626-3641 if you have any questions about PAC Physical Therapy or to schedule an appointment.

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AQUATICS/SWIM LESSONS

MAKING SWIM LESSONS SAFER DURING COVID-19

12 NORTHSHORE FITNESS MAGAZINE

LEARNING TO SWIM IS ONE OF THE MOST IMPORTANT THINGS YOU CAN DO TO KEEP YOUR CHILD SAFE WHEN THEY ARE YOUNG AND THROUGHOUT THEIR LIFE. BUT WITH THE WORLD CHANGING SO MUCH OVER THE PAST FEW MONTHS, SAFETY HAS TAKEN ON NEW MEANING. MANY FAMILIES ARE ASKING: ARE SWIMMING LESSONS SAFE DURING COVID-19?

Y

es. The CDC has stated that “There is no evidence that the virus that causes COVID-19 can be spread to people through the water in pools, hot tubs, or water playgrounds. Additionally, proper operation of these aquatic venues and disinfection of the water (with chlorine or bromine) should inactivate the virus.”

In addition to chemical monitoring of the pools, aquatic venues must also ensure that safety measures are in place to prevent the spread of COVID-19 along the pool deck and throughout the facility.

WHAT ARE OUR FAMILIES SAYING? As we welcome families back into our pools, we are encouraged to hear of an overall positive experience and comfortability with the protocols and modifications we’ve implemented to keep students, parents and staff safe during swimming lessons!

"Learning how to swim was always a priority to me even before my daughter was born because of a tragic accident that happened to someone I know. Due to COVID-19 we weren’t able to start as soon as we wanted to but once they finally re-opened, I immediately enrolled my daughter. The instructors are awesome, and the staff is super friendly. Even during a time like this, I feel super comfortable because they follow protocol for the virus.

It’s honestly something we look forward to once a week and I highly recommend everyone to enroll their children so they can learn basic survival skills!

We absolutely love it here!" – Jessica C. “We had an amazing first day back at the pool! It was a seamless check in, and the Instructors didn’t miss a beat. My daughter missed her classes so much and was so happy to be back in the water.” – Allison F. “Love it! I had my worries due to COVID-19 but the staff took all the precautions as needed. My daughter was nervous to get in the water on the first day but by the end of the lesson she didn’t want to leave! – Lindsey B. For more information on our safety protocols or swim lessons email charlotte@thepac. com.

AT PELICAN ATHLETIC CLUB, WE HAVE CHANGED THE WAY WE DELIVER INSTRUCTION TO ENSURE OPTIMAL SAFETY FOR STUDENTS AND INSTRUCTORS. • All instructors wear face shields and have their temperature checked • Contactless check-in • Sanitation stations • Decreased ratio of children per lesson • Staggered lessons to improve social distancing on the pool deck • Increased cleaning and disinfecting protocols of pool equipment between lessons

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P E L I C A N AT H L E T I C C L U B

m i w SLEAGUE AT PAC

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Spring Seasonal Swim League: Starting March THIS DEVELOPMENTAL PROGRAM IS IDEAL FOR ENTRY LEVEL SWIMMERS AND DESIGNED TO PREPARE SWIMMERS FOR THE COMPETITIVE SCENE. WE FOCUS ON STROKE TECHNIQUE, ENDURANCE AND POSITIVE REINFORCEMENT. Spring Seasonal Swim March 22 - May 7

Upcoming Swim Programs:

For more information email swim@thepac.com

SWIM LESSONS

Year Round Swim Team: Now Accepting NEW Swimmers!

6 Week Group Lessons • September 28 - November 6 10 Week Group Lessons • March 2 - May 8 • May 11 - July 17 • July 20 - September 25 2 Week Group Lessons • Session 1: May 10-13 & May 17-20 • Session 2: May 31-June 3 & June 7-10 • Session 3: June 14-17 & June 21-24 • Session 4: June 28-July 1 & July 5-8 • Session 5: July 12-15 & July 19-22

MOMMY + ME LESSONS • Session 1: May 31 - June 3 • Session 2: June 7 - June 10 • Session 3: June 21 - June 24

Year Round Swim Team is a USAS registered team offered to all ages and abilities. This competitive team is divided into groups based on ability level allowing our coaches to focus heavily on technical aspects of each stroke, training and racing strategies.

SwimPAC is accepting NEW swimmers!

For more information email swim@thepac.com

Private and Semi Private Lessons are available. For more information email charlotte@thepac.com

LIFEGUARD CERTIFICATION Learn how to keep others safe in and out the water through PAC’s American Red Cross Lifeguard Certification Course!

• Class Option 1: March 12 - 21 • Class Option 2: April 2 - 11 For more information contact charlotte@thepac.com

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GENERATIONS FITNESS

TRAINING

P

FAMILY

ERSONAL TRAINER JOSH CURRY WAS DEMONSTRATING AN OVERHEAD TRICEPS MOVE TO A MEMBER OF HIS METABOLIC STRENGTH CLASS WHEN SHE OFFERED A CRITIQUE OF HIS STYLE. "THAT LOOKS GOOD," JANE NEEL SAID. "NOW, CAN YOU DO TEN REPS FOR ME!" Neel's quip was quick, but her relationship with a trainer who also happens to be her son lends itself to some banter.

"It's fun to have my son as my trainer, but it’s a role reversal," Neel said. "When he was young, he had to

16 NORTHSHORE FITNESS MAGAZINE

trust me, and with a trainer, you have to trust them. So when he leaves me in a plank position and walks away to assist another group member, I choose to trust he is not trying to get me back for the times I forgot him in timeout but a part of the workout to be planking for a LONG time.”

Curry has plenty of opportunities for family interaction as he is one of 17 family members who are members of Pelican Athletic Club.

The ages of Curry’s clan range from 9-year-old cousins Cannon and Maddox Sabathier to his Aunt Rae, 76,

Personal Trainer Josh Curry demonstrates overhead triceps move and Uncle Charlie Ingram, 77.

Maddox and Cannon will be participating in Curry’s foundations class in the summer. Foundations is a movement skill development class designed to stimulate coordination, stability and agility.

Aunt Rae and Uncle Charlie get periodic consultations with him to update their fitness routines to help them maintain strength, conditioning and balance as they get older.

Curry trains individuals and teaches group classes such as PAC's metabolic strength, BURN and kettle-

*Images in this article were taken prior to COVID-19.

Aunt Rae and Uncle Charlie get periodic consultations with Curry, to update their fitness routines and help them maintain strength.

“I thought they were odd shaped dumbbells, but there are so many movements which can be done with that one piece of equipment. Kettlebells can work out so many various parts of the body.” bell academy classes giving his family several opportunities to improve their health and fitness needs.

Kettlebell academy is unique to PAC and was developed by Curry.

Successful kettlebell technique consists of very controlled dynamic movements – swinging, pushing, pulling, and almost throwing the kettlebell at a variety of angles. The weight involved can vary from five to 75-plus pounds.

“I love the physics involved with becoming a specialist in kettlebells,” Curry said. “[At the elite level], you

have to be extremely engaged and technically correct, especially working with heavier weights. There's a certain element of danger which is also stimulating."

Curry's stepfather, a self-professed old school weightlifter, mainly utilized free weights and machines to stay in shape. Now he enjoys using this new piece of equipment and has developed an appreciation for fitness to improve his quality of life, longevity and health.

“I never knew what kettlebells were used for before taking Josh's

kettlebell classes,” Neel said. “I thought they were odd shaped dumbbells, but there are so many movements which can be done with that one piece of equipment. Kettlebells can work out so many various parts of the body.”

“Most kids go through a ‘why’ phase asking a variety of questions, and then it slows down,” Jane Neel said. “For Josh, it has never slowed down. He always wants to know why and spends endless hours researching to find answers.”

Curry’s quest for constant knowledge makes him a natural for the PAC fitness department, as most of the trainers and instructors are continually researching the health and fitness world to help members. Whether it’s updating or adding certifications, attending graduate school, writing articles and making presentations for

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P E L I C A N AT H L E T I C C L U B

New Year.

New Home.

New You.

GENERATIONS FITNESS

20 years experience 90 Louis Prima Dr., Suit A Covington, LA 70433

Why settle for 1 when you can have 2 Realtors® working for YOU!

“The staff has the same intellectual curiosity and the members and clients here are surprisingly open to learn and appreciate the science and rationales of the specific training modalities.” state, regional or national fitness organizations, the staff is among the most educated and knowledgeable in the state.

“It’s a great place to work and is easily the best of the 15 jobs I’ve had over the years,” Curry, age 29, said. “The staff has the same intellectual curiosity and the members and clients here are surprisingly open to learn and appreciate the

18 NORTHSHORE FITNESS MAGAZINE

science and rationales of the specific training modalities.”

“It’s nice to see family here, have the chance to work with them and help them with their fitness goals,” Curry said. “They come to my classes, but sometimes we work together in passing when I walk by and can give them a quick [visual] tip on a lifting technique.” *Images in this article were taken prior to COVID-19.

Dawn Chiasson

Ava Marsalone

C 985.264.8141 O 985.898.5888

C 985.630.2485 O 985.898.5888 Ava@RERG.com

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We Focus On Your Needs

PELICAN AT H L E T I C C L U B

LET GO OF STRESS FOR A BETTER YOU Sports Massage Swedish Massage Deep Tissue Massage Prenatal Massage Volcanic Stone Cupping Therapy

Congratulations Amy! Voted Best Massage Therapist on the Northshore 2 years in a row.

2020

Membership not required Amy Simonsen, LMT Licensed Massage Thearpist

985.626.3706

1 1 7 0 M E A D O W B R O O K B LV D, M A N D E V I L L E L A • T H E PA C . CO M / M A S S A G E

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THE IDEAL

SOCIAL DISTANCING SPORT

TENNIS CAN CHALLENGE PLAYERS ON MULTIPLE LEVELS AND SERVE AS A SOURCE OF EXERCISE AND STRESS-RELIEF DURING THE CORONAVIRUS CRISIS. TENNIS IS A NON-CONTACT SPORT PLAYED ON A 78-FOOT LONG COURT MAKING IT THE SAFEST IDEAL PHYSICAL-DISTANCING ACTIVITY.

Get back on the court in a safe and socially-distant way and take advantage of the many programs and services we offer: • TENNIS LEAGUES: PAC offers a variety of different team practices and matches.

• JUNIOR TENNIS: These classes are offered to kids starting at age 5. Nonmembers are welcome to join this program while members receive a member rate.

• PRIVATE AND SEMI-PRIVATE LESSONS: You can contact your favorite Tennis Pro directly or Tennis Director, Barbara Fisher, to arrange a customized tennis session.

• BALL MACHINE RENTAL: PAC offers ball machine rentals to allow you the opportunity to practice form and technique.

Get back out there, enjoy some fresh air, make some new friends and take advantage of the many physical and mental benefits that tennis offers. We are here for you and ready to get you back to the game you love.

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FOR MORE INFORMATION CONTACT TENNIS@THEPAC.COM 985.626.3706 EXT. 146

Congratulations TO OUR USTA TEAMS!

Pelican Athletic Club had 5 Teams win the local USTA Doubles League.

Every division offered for 18 & over were won by PAC! 18 & OVER 2.5 WOMEN'S DIVISION

Captained by Liz Guidotti & Karen Jenkins

18 & OVER 6.0 MIXED DIVISION

Captained by Paul Guidotti & Jennifer Griffith

18 & OVER 7.0 MIXED DIVISION

Captained by Seth Monaghan & Elizabeth Tabor

18 & OVER 8.0 MIXED DIVISION

Captained by Nick Thompson & Addision Melancon

Pictured from left to right: Alan, Ashley, Paul, Jennifer, Ronnie, Bianca

Pictured from left to right: Steve, Alan, Ashley, Paul, Jennifer

40 & OVER 8.0 DIVISION

Captained by Shane McCarthy

Pictured from left to right: Paul, Bridgette, Steve, Ronnie, Jennifer, Ashley, Alan

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JUNIOR TENNIS

TOURNAMENTS KEHOE FRANCE TOURNAMENT

SPRING SESSION 1 March 1 - March 31

February 26 -28, 2021 Offering Men’s and Women’s Doubles 3.0 • 3.5 • 4.0 • 4.5+ Entry Fee: $80.00

SPRING SESSION 2

PELICAN ATHLETIC CLUB DOUBLES TOURNAMENT

April 19 - May 19

To register your junior player or for more information contact Barbara Fisher: tennis@thepac.com or 985.626.3706, ext 146.

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April 15-18, 2021 • 1st Match starts at 6:00pm Offering Men & Women Doubles • 2.5 • 3.0 • 3.5 • 4.0 • 4.5 • 5.0 Round Robin Format • Guaranteed 3 Matches • $65.00 per player Food will be provided court side Friday Night, Saturday & Sunday T-Shirt for all participants

For more information contact Barbara Fisher: tennis@thepac.com or 985.626.3706, ext 146.

Boost Your Energy Levels & Immune System With Covid cases surging, our energy levels and immune systems could use a boost. We often turn to comfort foods on dreary days, but eating the right foods can strengthen our bodies in better ways. Here are some of the most helpful nutrients and the foods to find them in.

VITAMIN B12 Found in foods such as milk, meat and fortified foods like breakfast cereals.

Vitamin B12 can help combat the winter blahs. It plays an important role in producing serotonin, which helps regulate mood, says Mark Moyad, a director of complementary and alternative medicine at the University of Michigan Medical Center. Getting enough B12 may help thwart symptoms of fatigue and even depression, he says. “When B12 is off, there are so many things that can go wrong. Donald Hensrud, director of the Mayo Clinic’s Healthy Living Program in Rochester, Minn., says that about 15% of people over the age of 65 lack some B12, which is why he often recommends supplements of 500 to 1,000 micrograms daily.

VITAMIN C Found in foods including citrus fruits, tomatoes and potatoes.

Vitamin C helps the immune system function properly. It won’t likely cure or prevent colds, but has been shown to slightly reduce duration of symptoms, says Dr. Moyad. It may also help those whose systems are under strain. One 2013 review of 29 clinical trials found that while taking vitamin C regularly didn’t reduce the incidence of colds in the general population, it may have helped some 598 subjects exposed to periods of physical exertion, such as marathon runners and skiers. The recommended daily allowance of C is 75 to 90 milligrams a day for adults. One orange contains 51 milligrams.

VITAMIN D Found in fatty fish, eggs, liver and mushrooms.

Some researchers are looking into possible links between Vitamin D deficiency and Covid; findings from studies examining the use of Vitamin D to prevent or treat Covid aren’t conclusive, but some are promising, experts say.

Vitamin D is often added to foods such as milk and orange juice. The body can also make Vitamin D through exposure to sunlight. For people who are vegan or who live in northern latitudes, doctors may recommend taking Vitamin D as supplements to ensure adequate levels, says Barbara Davis, a registered dietitian in Canton, Conn.

ZINC Found in foods including oysters, red meat, poultry, crab and lobsters, beans, nuts and whole grains.

Zinc can help the immune system fight bacteria and viruses. Researchers have tested the effectiveness of zinc on the severity and duration of cold symptoms, with mixed results. “The consensus seems to be that taking zinc at the first sign of a cold does seem to shorten the duration slightly versus not taking the zinc,” says Craig Hopp, a deputy division director at the National Center for Complementary and Integrative Health, an arm of the National Institutes of Health.

IRON Found in foods including meat, seafood, poultry, beans, spinach, iron-fortified cereals and breads.

Not getting enough iron can lead to anemia, whose symptoms can include tiredness, memory and concentration lapses and reduced ability to fight infections. Legumes such as white beans, lentils and peas carry “nonheme” iron, found in plant foods and iron-fortified food products. While most Americans get enough iron, certain groups are more likely to have trouble meeting thresholds, such as premenopausal women.

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returning W

TO FITNESS

HEN PAC RE-OPENED AFTER QUARANTINE, TROY AND ASHLEY RUSH WERE ECSTATIC AND AMONG THE FIRST AND MOST DEDICATED VISITORS. UNFORTUNATELY FOR THEIR NEIGHBORS, A PRIME SOURCE OF ENTERTAINMENT LEFT THE STREETS. “We used to go on these 4 mile walks in our subdivision and the neighbors thought we were hilarious,” Ashley said. “We’d come down the street with Carter (age 6) on a scooter crying and Patton (age 18 months) in a stroller crying because we’d been out so long but all of us needed to get out of the house.”

Once the club opened in June, Troy, Ashley and Carter took advantage of three of PAC’s unique specialty classes – METStrength for strength development, BURN for high intensity conditioning and Foundations, a youth fitness class which helps develop proper active movement patterns.

“We’re not very good at working out at home,” Ashely said. “When PAC re-opened it was a way for us to be get back to normalcy – get active and get the kids active. It was something all of us needed.”

"We are definitely more into strength development more now than ever. The variety in the classes make for a great challenge each workout."

Ashley Rush

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Ashley Rush

Troy Rush

Troy and Ashley were on a roll before the Covid-19 quarantine hit having been consistent with both classes. But upon returning, they really got into strength development in their METStrength classes offering two different types of workouts – one for pure strength development and one which has cardiovascular circuits combined with strength circuits.

The strength workout protocols – number of repetitions, sets and combinations of exercises - are changed every three to six weeks to create a variety of physical challenges and in theory, more effective workouts.

“We are definitely into strength development more now than ever.

The variety in the classes make for a great challenge each workout,” Ashley said. “We had to quit using the scale though because you see more results from your clothes. All my sizes are smaller than before even though my weight has changed.”

Troy for his part had lost weight via dieting, but after a plateau in June of 2019 found the addition of exercise helped to continue his progress, moving down four pant

sizes over the course of a year. The quarantine put a short setback in his progress though.

“I definitely got the quarantine 15 (weight gain) but have been able to recover with the help of the classes,” Troy said.

Carter for his part enjoyed getting back to seeing his friends and taking part in the huge variety of movement training in Foundations.

“I like the obstacle courses and running around with my friends,” Carter said.

Not only are the classes the Rushs attend beneficial from an overall health and activity standpoint, the instructors and club make a strong effort to reduce the risk of Covid 19 infection through equipment cleaning before, during and after classes.

Keeping participants relatively separated with different exercise assignments and making sure to minimize contact with each other during the exercise sessions.

Recent research has indicated health clubs have low to moderate risks of infection if judicious protocols are followed, and innumerable

Troy Rush

studies indicate exercise's effectiveness in improving immune function and mental well-being.

This evidence indicates health club attendance to be a potential infection fighter through improved fitness and durability.

“PAC did a great job of making us feel comfortable with the extra cleaning help as well as the instructors wiping down equipment during classes,” Ashley said.

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NATIONAL STUDY CONFIRMS

IT'S SAFE TO WORK OUT AT THE GYM Current Data Shows No Evidence of COVID-19 Spread in Gyms

OF MORE THAN 49.4 MILLION HEALTH CLUB VISITS, ONLY 0.0023 PERCENT TESTED POSITIVE FOR COVID-19 - MORE THAN 500 TIMES LESS THAN THE CURRENT ESTIMATED U.S. NATIONAL AVERAGE NEWS PROVIDED BY International Health, Racquet, and Sportsclub Association (IHRSA) AFTER ANALYZING MILLIONS OF MEMBERS CHECK-IN DATA ACROSS 2,873 GYMS, SPORTS CLUBS AND BOUTIQUE FITNESS CENTERS OVER THE COURSE OF THREE MONTHS, THE INTERNATIONAL HEALTH, RACQUET & SPORTSCLUB ASSOCIATION (IHRSA) AND MXM, A TECHNOLOGY AND KNOWLEDGE TRANSFER COMPANY SPECIALIZING IN MEMBER TRACKING WITHIN THE

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FITNESS INDUSTRY, CONCLUSIVELY FOUND THAT FITNESS FACILITIES ARE SAFE AND ARE NOT CONTRIBUTING TO THE SPREAD OF COVID-19.

From May 1 through August 6, 2020, IHRSA and MXM closely examined and compared member check-in data (number of gym visits) from a number of fitness facilities – such as Planet Fitness, Anytime Fitness, Life Time and Orangetheory – across the country with self-reported infection

rates. After nearly 50 million checkins over that three-month period, the study found that a nominal 0.0023 percent tested positive for COVID-19. Gyms nationwide have robust COVID-19 safety measures in place and there is zero evidence that the positive cases originated in gyms themselves.

"As recently as a few months ago, the data correlating fitness facility visits and mitigating risk was practically nonexistent. All that's changed – and for the better," said MXM CEO Blair McHaney.

Obesity, heart disease, lung disease and diabetes put you at much higher risk for complications with Covid 19

"It's become abundantly clear that the safety measures gyms, sports clubs and boutique fitness centers have in place are not only incredibly effective at keeping their membership safe, but also curbing any potential spread of COVID-19 during a time when we all need access to exercise facilities to stay healthy."

The fitness industry's only trade association, IHRSA, along with MXM, invited all health and fitness clubs in the United States to participate in the long-form study. Over the course of the study, fitness centers provided their total check-ins and number of locations across all states in which they have a presence as well as self-reported on the total number of positive COVID-19 cases documented between employees and members

who have been in the club. MXM previously conducted a study surrounding the lack of concentrated outbreaks in fitness facilities with affirming results just last month.

"The check-in data proves that health clubs – when following strict cleaning and safety protocols – are safe," said Brent Darden, IHRSA interim President and CEO. "At IHRSA, we have a responsibility to educate and inform people that they should feel comfortable and confident going into fitness facilities throughout the country right now.

only maintaining a healthy immune system, but reducing COVID-19 risk factors such as obesity, heart disease, lung disease and diabetes. In fact, the Centers for Disease Control and Prevention (CDC) notes that 42.4 percent of U.S. adults and approximately 18.5 percent of children and adolescents in America are considered obese. Physical fitness has long-term mental health benefits as well, including reducing the risk of stress and depression. Notably, one in five Americans experience mental health illness, and people with mental illness have 40 percent higher risk of developing cardiovascular and metabolic diseases than the general population.

keeping Americans healthy. Physical activity plays an important role in not

"COVID-19 risk factors haven't changed since the pandemic began –

The data shows that, with proper sanitation protocols in place, people "Fitness centers are can safely return to their needed now more than workout routines. ever to help us stay active Working out has never been more and maintain a healthy important to help boost immunity and improve mental health. It's time to immune system," added Robert Sallis, M.D. with acknowledge that gyms are safe."

Access to fitness centers is key to Kaiser Permanente.

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ACHIEVE YOUR POTENTIAL PELICAN AT H L E T I C C L U B

Pelican Athletic Club Certified Personal Trainers are here to keep you accountable, motivated and to create a workout routine tailored to your needs.

Start your training today!

985.626.3706

obesity, heart disease, lung disease and diabetes put you at much higher risk for both short- and long-term complications. It's imperative that we all make real change now to stay healthy given that exercise is an essential part of life."

For additional details on the study and how the fitness industry is committed to keeping its members safe, healthy and moving, visit IHRSA.org.

About IHRSA IHRSA, the International Health, Racquet & Sportsclub Association, is a not-for-profit trade association representing the global fitness industry of over 200,000 health and fitness facilities and their suppliers.

IHRSA maintains a leadership role in advancing physical activity, which is critical to peak health and the battle against obesity and chronic lifestyle disease. As one of the world's leading authorities on the commercial health club industry, IHRSA's mission is to grow, promote, and protect the health and fitness industry, while providing its members with benefits and resources. IHRSA and its members are devoted to making the world happier, healthier and more prosperous through regular exercise and activity promotion.

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TEETH WHITENING QUESTIONS ANSWERED

DO ALL TEETH WHITEN THE SAME?

NO. Teeth whitening is an exciting option for patients; however, not all teeth are created equal when it comes to teeth whitening! Yellow stains respond very well to bleaching while brownish stains or greyish-colored teeth may not respond well at all. In fact, greyish-colored teeth may require multiple in-office and at-home treatments before a satisfying result can be achieved!

What’s the difference between at-home teeth whitening and in-office teeth whitening?

Some whitening products contain hydrogen peroxide and others contain carbamide peroxide.

Hydrogen peroxide breaks down faster than carbamide peroxide, so it releases most of its whitening power within 30–60 minutes. Carbamide peroxide, on the other hand, releases about 50% of its whitening power in the first two hours and can remain active for up to six additional hours.

Most in-office whitening systems use a higher percentage hydrogen peroxide (usually around 35%) so a protective barrier must be used and the teeth must be closely monitored during the procedure to help avoid ulcerations and extreme teeth sensitivity.

At-home whitening systems contain carbamide peroxide (anywhere from 10%-35%) or they contain a lower percentage of hydrogen peroxide (10%) which can be used safely at-home without a barrier!

Which teeth whitening system produces the best and longest lasting results?

To obtain the fastest, most effective, and most satisfactory results, Dr. Alvarez recommends in-office teeth whitening followed by a strict at-home regimen of professional grade teeth whitening gels with customized carrier trays that fit like mouthpieces. Dr. Alvarez uses Opalescence BOOST and Opalescence at-home whitening system which comes in different flavored gels.

Teeth whitening is safe and can produce wonderful results to boost self-esteem and give you the smile you’ve always wanted!

If you have any dental questions, you can contact our office located in front of the Pelican Athletic Club in The Village Shopping Center www.beausourirefamilydentistry.com 985-626-8980 2881 Hwy 190 Suite D4, Mandeville LA 70433

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SAFE SPACE FOR

W

Kids

hile some things have changed, our commitment and mission has not. As a family-friendly club, we understand how important it is to feel safe bringing your little ones with you while you exercise. We are excited to safely welcome your children back, with enhanced protocols designed to ensure that your experience is successful, safe and better than ever.

As you plan your visit back to Playland and YAC here are measures taken consistent with CDC guidelines, cleaning practices and social distancing:  Limited capacity and required reservations (subject to change based on phase restrictions).  Daily wellness screenings, including temperature checks at check-in for staff and participants. Children or staff with a fever over 100.4 F or symptoms of illness will not be permitted to stay.  Enhanced cleaning protocols, including: full disinfection of the space overnight using EPA-registered,

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virus-killing disinfectants and regularly scheduled cleaning of high touched surfaces throughout the day.  Practice social distancing during check-in/checkout and within Playland and YAC. Parents are not allowed to go past the front desk.  Staff and parents are required to wear appropriate face covering.  Increased hygiene practices: more frequent hand washing and hand sanitizing stations.  Staff will do their best to design games and activities that minimize physical contact with other children.  Removing toys that aren’t easy to clean.  Play areas and toys will be spaced out.  No personal items allowed: toys, blankets, pacifiers, food etc. (excluding infants).  Children may bring water bottles + diaper bags with their name on it.  Children 8 years and older are required to wear a mask. (State Mandate).

date night TAKE ADVANTAGE OF PAC DATE NIGHTS! THEY ARE HELD ON THE THIRD FRIDAY OF EVERY MONTH FOR AGES 2 AND UP, DINNER INCLUDED. OUR CHILDCARE STAFF COMES TOGETHER TO PROVIDE FUN ACTIVITIES FOR YOUR KID WHILE YOU GET A FEW HOURS TO YOURSELF. 5:30pm – 9:30pm $30 First Child $15 Each Additional.

Dinner Included, Ages 2 & Up Friday, February 19 Game Night Friday, March 19 Easter Date Night For more information call 985.626.3706 or email kcowhey@thepac.com

WHAT PARENTS ARE SAYING: “When PAC emailed about reopening I had no doubt or fear of bringing my son back. The staff are like family and my son was so excited to see his teachers, play, be a kid again. I see all of the steps the staff take to make sure my son is safe. He runs in with a big smile and walks out with a bigger smile. Thank you so much to all the staff for all your work and love, keeping our kids safe and happy!” - Grace T. “We appreciate everything the Pelican Preschool is doing. We’re so happy to have the kids back in their playing and learning environment, and back with their friends and teachers. The staff has been so incredibly great and we’re beyond happy with the measures that are in place. Thanks for everything that you and the rest of the staff do for us each and every day!” - Ashley B. “Being able to bring the girls to Playland during this pandemic has helped me to get back to working out and bring some normalcy to our daily routine. The staff has been amazing during all of this & very helpful with any questions I’ve had & keeping me up to date on how the girls are doing. It’s very comforting knowing that PAC is following all procedures to keep everyone safe & healthy!”

- Gretchen H. “Like most parents I felt some hesitation at first with dropping my kids off in the middle of a pandemic, but PAC made the transition back so seamless and extremely safe. The staff have gone out of their way to ensure the children are safe, healthy, and most of all enjoying themselves. We thank our PAC family for caring so well for our children and prioritizing their safety always!” - Marie L.

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PRSRT STD US Postage PAID Covington, LA Permit No. 48

Get To

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1170 Meadowbrook Blvd.

Mandeville 70471 thepac.com

TODAY I HAVE TO

WORKOUT Call Today 985.626.3706

celebrate OUR 25TH ANNIVERSARY $25.00ENROLLMENT ENROLMENT FEE FEE $25.00 Expires 3-31-21

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