Community Newspapers Inspire Health #43

Page 25

Spicy Creamy Corn Soup SUPER NATURAL INGREDIENTS: • 1 cup hot water • 4 fresh corn cobs • 1 garlic clove • 1 lime • ½ avocado • ¼ red onion • 1 jalapeño • ½ tsp. of cumin • ½ tsp. of chilli powder Garnish 1 Tbsp. chopped red onion 2 Tbsp. corn kernels 1 Tbsp. fresh chopped cilantro 1 small tomato (chopped)

SOUP PREPARATION: 1. Remove husk and shuck corn. Wash thoroughly. Use a knife to cut kernels from the cob. 2. Squeeze the uice from one lime. Measure out water. 3. Chop the onion into quarter size pieces. 4. Peel the garlic clove. 5. Cut avocado in half. Remove pit and scoop out half of the flesh. 6. Finely chop the tomato. WHIP IT UP: 1. In a high-powered blender, add corn kernels (set aside some for garnish), avocado, onion, garlic and jalapeño. 2. Next, add the water, lime juice, cumin and chilli powder.

O-Gee Paint - Inspire.qxp_Layout 1 8/27/18 2:20 PM Page 1

3. Pulse on high until texture becomes creamy. Add additional water as needed to derive desired texture. 4. Garnish, serve and enjoy!

Eco-Friendly Without Compromise. Benjamin Moore Natura No harsh fumes and delivers premium performance. Gentler and Safer for the whole family. TM

O-Gee Paint Wallpaper & Equipment Visit isit us online at go.o-geepaint.com or one of our locations in in Miami 6995 Bird Road • 305.666.3300

2855 SW 69 Ct • 305.266.0662

INSPIRE HEALTH

25


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.