life HEALTH & WELLNESS life HEALTH & WELLNESS
BEST FOR: People who need motiva-
the class and how the machines work.
what the trainers call afterburn, where
Each Orangetheory workout is differ-
your body continues to burn fat after
ent, and the franchise has not repeated
the class. This was great for me because
a workout in seven years of classes, ac-
I was forced to compete against only
cording to Orangetheory trainers.
myself and not compare myself to others
membership plus heart rate monitor
Each class uses a mixture of equip-
around me like I typically do at the gym.
purchase required; other, cheaper op-
ment such as a rowing machine, tread-
Orangetheory is great for anyone
tions are also available for four or eight
tion to work out
ADDRESS: 3103 W. Broadway No. 115 PRICE: $159 per month for unlimited
classes per month.
mill and weights, and you can keep track
who needs extra motivation to get to
of your heart rate throughout the work-
the gym and needs some one-on-one
out on screens that are up all around the
training on how to work some of the
room. There are five heart rate zones
machines. It was best for me because
that have corresponding colors of gray,
I felt like I was being pushed and was
blue, green, orange and red — red mean-
able to be successful because I knew
ing you are using 92 to 100 percent of
what I was doing and knew how to
BAAAAHDY, MIND AND SOUL
your maximum heart rate. Each time you
work the machines. Class space can be
Goat yoga was the workout I was looking
spend one minute in the red zone, you
limited, so anyone wanting to try this
forward to the most for two reasons. The
get a splat point. Once you’ve accumu-
workout should schedule it a few days
first is that because yoga is not an intense,
lated 12 splat points, you can achieve
in advance.
high-power workout, I knew I could do it
36 INSIDE COLUMBIA OCTOBER 2019
columbia.orangetheoryfitness.com
Goat Yoga