4 Facts About Saunas and Steam Rooms at In-Shape Health Clubs

4 Facts About Saunas and Steam Rooms at In-Shape Health Clubs

4 Facts About Saunas and Steam Rooms at In-Shape Health Clubs When you finish a workout or want time to relax, a short session in a sauna or steam room can’t be beat! At In-Shape Health Clubs, one of the best gyms in Bakersfield, Stockton, and other cities across California, members can easily enjoy the saunas and steam rooms. Before your first session, it’s important to be aware of a few facts that might help you enjoy the experience even more.

The Heat Is On First, there’s a difference between the type of heat you’ll feel in a sauna and a steam room. An electric sauna uses dry heat. Steam rooms, on the other hand, create a very humid environment. Both types of heat can work to help your body sweat out some stress, promote relaxation, and help you feel rejuvenated.

Safety First Before you step into a sauna or steam room at an In-Shape Health Clubs location near you, get familiar with best practices for using them. These rooms are heated to temperatures that are most likely a lot higher than you are used to, so listen to your body and take precautions. The best recommendation for beginners is to wait a few minutes after exercise before visiting the sauna or steam room and ease into the practice with short five or 10-minute sessions.

Water and Weight Some people use saunas and steam rooms with the goal of losing weight. However, any change in weight from before your session to after you’ve finished is likely related to how much you sweat. With a lot of water being sweat out of your body, it’s absolutely essential to stay hydrated. That should be a no-brainer for every exercise you do at one of the best gyms in Tracy. In-Shape Health Clubs is dedicated to helping you feel your best, and properly rehydrating after a session in the sauna or steam room helps keep your body in top form.

It’s Worth a Try Unless you have a medical condition that prevents you from using a sauna or steam room, it’s worth a try! There are plenty of studies that discuss the benefits of regular sauna use for relaxation, recovery, and reducing the risk of a variety of health conditions. When it comes down to it, your best bet is to keep it simple in the beginning—simply sweat it out and leave when you no longer feel comfortable in the heat. Just listen to your body!

Making time for a session in the sauna or steam room is something that many members at InShape Health Clubs like to do after a workout or when they want to unwind. Some locations, including In-Shape’s gyms in Stockton, have saunas and steam rooms available for members to use anytime while the club is open.

Learn more about which at https://www.inshape.com/

In-Shape

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