september-2014 by In&Out Publications

LUMINATE SEPTEMBER 2014 VOL 1.8

YOUR GUIDE TO A HEALTHIER LIFE

How YOU might be making bacteria like this Streptococcus pyogenes more difficult to treat.

SORE THROAT? When antibiotics do more harm than good. | Page 8.

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ASK A PRO W H E N I S I T T I M E T O AC T O N

BACK PAIN

I deal with back pain from time to time but it seems like it’s getting worse. When is it time to get help?

ighty percent of adults have low back pain at some point in their life. Many have recurring episodes. You might be able to live with minor pain without intervention, but when symptoms interfere with daily life, it’s time for an evaluation. First, get an accurate diagnosis. In the spine, there are a multitude of pain generating structures that could be at fault. Identifying the anatomy and physiology of the injury, along with any movement dysfunction, is key to developing a successful treatment plan. Imaging studies might be required to pinpoint the problem. There are a plethora of treatment options. The good news is in most cases, rest, gentle exercises and possibly hands-on intervention can reduce symptoms. More serious injuries might require medication, epidural injections or surgery. The debate over surgical vs. non-surgical intervention is ongoing and depends on many factors. In the common case of a bulging or herniated disc, the outcome for surgical and non-surgical patients is nearly identical. So, it is well worth exploring non-surgical options first. Some back pain is indicative of more serious problems. Red flags are loss of bowel/bladder control, unusual weakness in lower extremities such as the inability to raise a foot off the ground when walking, or unrelenting pain in any position— even at night. In these cases, a trip to the ER is validated. Most other cases can be evaluated at the primary care level by a physician, physical therapist or chiropractor. The treatment plan will differ from one provider to another, so see what works for you.

Aaron Williams, DPT,

CSCS is a doctor of physical therapy. Williams is CEO and owner of OSR Physical Therapy, an outpatient orthopedic and sports rehabilitation center with five locations in the Phoenix metro area. 41125 Daisy Mountain Drive Suite #121 Anthem 623-551-9706 2655 W Carefree Hwy Phoenix 623-434-4655

The longer you accommodate the symptoms, the more likely it will become a more serious or long-term problem. So be proactive and get on a program to address your back pain. 2 |

LUMINATE | SEPTEMBER 2014

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ASK A PRO

CREATE TIME Or, work yourself to death

I never seem to have the time to get everything done in a day. How will I ever find time to work out?

ime is precious! Once it’s gone you can’t get it back. But if you don’t find time to support your health, you might as well throw your time away.

I know a woman who works 80 hours a week. Most of us work to survive, but her work was killing her. Eighty hours. Half her life. We can become so focused on work, we have little time for family, friends or things we love. We put things off until “tomorrow.” We don’t tell our loved ones how much they mean to us. We become thoroughly exhausted and bitter. That’s not living! The first thing people put on hold is health. Ironic because that’s the one thing that can help you get through a full day. Once you improve your health, everything improves. You lose uncomfortable pounds and feel better inside and out. You start to feel younger, act younger, sleep better. You play with your kids. You gain confidence and people notice—like your boss who now sees you as a leader. You get promoted, make more money and life gets a little easier, a little better. Sounds like a fairy tale but I’ve watched this reality play out many times. Just get moving! Here are a couple tips to help you “create” time: 1. Schedule your workout like any other appointment in your calendar. Don’t cancel or reschedule!

Scott Skinner is owner of SkinSport Fitness Centers (Anthem and Biltmore locations) specializing in High Intensity training and nutrition to help you shed fat quickly. Scott@skinsport.com skinsport.com

623-229-8975 42211 N. 41st Dr. Suite 169 Anthem

2. Walk briskly during phone calls. 3. Plan your meals/snacks. Pack leftovers from your healthy dinner for tomorrow’s lunch and avoid the food truck. Mix a smoothie for your morning commute and skip the pastry at Starbucks. Throw a protein bar or a bag of almonds in your briefcase and walk past the candy machine. Find a fitness pro who can lead you. Make time to eat right and workout now, or make time for doctors and medicine later. LUMINATE | SEPTEMBER 2014

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Tips from Dr. Greg

Backpack Safety P

rotect your child's back under the weight of those books.

1 Buy a backpack with adjustable straps so the backpack can be adjusted to fit your child’s body.

●

2 Make sure the straps ●

are wide and padded so they don’t cut into your child’s neck and shoulders. 3 Teach your child to pack the heaviest items closest to the spine.

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4 Wear the backpack on both shoulders.

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5 Do not let the weight of the pack exceed 10 percent of the child’s body weight.

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NUTRITION

(healthy)

SMOOTHIES

Your Kids Will Love

By Karen Goveia

f you’re like most parents looking to sneak more vegetables into your child’s daily diet, start with breakfast. Mild-tasting leafy greens such as spinach or kale, when blended with traditional smoothie fruits—bananas, oranges or berries—are pretty hard to detect. This is also the time to sneak in nutrientpacked nuts or seeds. Experiment with a small handful of almonds, wheat germ, or sunflower, flax or chia seeds. Your kids will never have to know they're eating healthy.

6 Don’t let the pack hang lower than 4 inches below the waist.

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7 Consult a chiropractor if your child experiences any neck, shoulder or lower back pains.

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Bring your child and their backpack to My Chiropractor for a free backpack check and posture analysis. For other wellness tips and ideas text mychiro to 72727

4 |

LUMINATE | SEPTEMBER 2014

Berry Brainy Blizzard

1 cup frozen blueberries 1 cup pomegranate juice 2 tablespoons wheat germ ¼ cup almonds 1 avocado, pitted and peeled

Pineapple and Almond Banana and Milk Smoothie Almond Butter Smoothie

1 cup unsweetened almond milk 1 cup packed chopped kale ½ cup pineapple juice ½ cup diced pineapple 1 banana ½ cup ice

½ banana 2 cups almond milk ½ tsp. cacao nibs 1 Tbsp. chia seed 1+ Tbsp. almond butter 2–3 dates ½ cup ice

MAKE IT

SPECIAL!

u're Tell the kids yo l treat ia ec making a sp usual dreaded instead of the the blank). _______ (fill in run the Let them help oose blender and ch s. nt ie ed the ingr

Tasty Tips Adjust to your child’s taste. Some like a more sour drink, others prefer creamy. Once you find their favorite flavors, you can sneak in all kinds of healthy ingredients. Start with fewer sure-fire ingredients. • Baby leafy greens are often milder tasting • A squeeze of lime or lemon lends a punchy citrus kick • For a surprising boost of sweetness, toss in a handful of grapes or a dried date or two • Frozen banana will thicken and sweeten • For health boost and added creaminess, add a quarter to half an avocado • Use a dark cup and lid to disguise a less-than-appealing color (e.g. as with berries mixed with spinach) LUMINATE | SEPTEMBER 2014

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WELLNESS

Eat Green. Save Green. Here's how to effectively limit pesticides in your shopping cart without going all-organic.

PESTICIDES: A BIG DEAL FOR LITTLE ONES Because their organs are still developing and their defense systems are not yet robust, children are at a greater risk for some pesticides. Exposure to toxins during a critical period of development can permanently change the way a body operates. Children are often more exposed to certain pesticides because they eat differently. For example, children typically drink much more milk and orange juice and eat more applesauce (per pound of body weight) than adults. SOURCE Environmental Protection Agency

6 |

he weekly grocery budget can be eaten up quickly when reaching for organic versions of fruits and vegetables. But since the Environmental Working Group (a research and consumer advocacy group) began publishing its Dirty Dozen and Clean 15 lists, buying organic has become more practical.

Each year, the EWG publishes the Shopper’s Guide to Pesticides in Produce, ranking fruits and vegetables from an analysis of 32,000 samples tested by the U.S. Department of Agriculture and the federal Food and Drug Administration. The produce tested with the highest levels of pesticides end up on the dreaded Dirty Dozen list, while those with the lowest levels end up on the Clean Fifteen list. The suggestion then is to make the most of your grocery dollars by saving your organic purchases for produce on the Dirty Dozen list. Save a few bucks by purchasing non-organic produce from the Clean Fifteen list. While a “clean” designation is not a guarantee of low pesticide levels, the odds are better. The Dirty Apples topped the 2014 Dirty Dozen list for the most detectable pesticides, while avocados were the best choice on the Clean Fifteen with less than 1 percent of detected pesticides. EWG also recommends choosing organic for leafy greens and hot peppers, due to notable pesticide residue. When organically grown produce isn’t an option, consider cooking the produce to diminish the pesticides.

Download the Dirty Dozen app to your smartphone so this list will be handy at the grocery store. LUMINATE | SEPTEMBER 2014

THE DIRTY DOZEN

THE CLEAN FIFTEEN

Apples

Avocados

Strawberries

Corn

Grapes

Pineapples

Celery

Cabbage

Peaches

Frozen sweet peas

Spinach

Onions

Sweet bell peppers

Asparagus

Nectarines (imported)

Mangoes

Cucumbers

Papayas

Cherry tomatoes

Kiwi

Snap peas (imported)

Eggplant

Potatoes

Grapefruit

Better to opt for organic

SOURCE Environmental Working Group

dirty

Fewer pesticides detected

Cantaloupe Cauliflower Sweet Potatoes

HOW TO EAT LESS PESTICIDES Pesticides, by definition, are toxic. Determining just how toxic a chemical needs to be to kill the desired pest but not harm humans, livestock or domestic pets is tricky business. Pesticides are sometimes detected on produce even though none were applied, as long-lasting pesticide residue can be taken up into the plant through the soil. Here’s how to reduce your exposure to food pesticides:

• Wash food with clean water (no soap) before cooking or eating. • Beyond the Surface While pesticides can pass through the skin into the food, some can be removed through peeling. • Trim the Fat Some pesticides collect in animal fat. Trimming excess fat from meats helps to reduce the amount of such pesticides that would be eaten. • Add Fire Cooking helps reduce some of the pesticide residues. • Mix it up Eat a varied diet to avoid consuming too much of one particular pesticide. • Choose Organic or buy from the Clean Fifteen to reduce your exposure to pesticides.

Clean

SOURCE Program on Breast Cancer and Environmental Risk Factors (BCERF), New York

LUMINATE | SEPTEMBER 2014

| 7

What Causes Sore Throats

You might have a viral infection if you also have…

Most sore throats are caused by viruses, such as those that cause the common cold, the flu (influenza), mononucleosis, measles, chickenpox and croup. Some are caused by bacteria that cause strep throat (streptococcus pyogenes, or group A streptococcus) and whooping cough. Allergies, dry air, pollution, smoking (or second-hand smoke) can also cause a sore throat.

* Sneezing * Cough * Watery eyes * Mild headache * Body aches * Runny nose * Fever (less than 102°F)

See a your doctor if you have… * A sore throat

HOUSE CALL

Sore Throat Season Already! Don't assume it's strep.

By Nadine Shaalan This article is intended to be general in nature and should not be construed as medical advice. Information in this magazine is not meant to substitute the advice of a doctor or medical professional. Consult your health care professional for your specific health. 8 |

t’s the second Monday of school and my son is already in bed with a sore throat. He might be one of the 15 million Americans who will see a doctor for a sore throat this year. If so, he has a pretty good chance of walking out with a script for antibiotics—whether he needs it or not.

for longer than one week * Difficulty swallowing or breathing * Excessive drooling (young children) * Temperature higher than 100.4° F * Pus on the back of the throat * Rash * Hoarseness lasting longer than two weeks * Blood in saliva or phlegm * Dehydration * Contact with someone with strep throat * Recurring sore throats

LUMINATE | SEPTEMBER 2014

In fact, up to 70 percent of sore throat patients are prescribed antibiotics, but most, according to the Infectious Diseases Society of America, don’t need it. The number of patients who should stop by the pharmacy on the way home should be closer to 10 percent, according to research published in JAMA in October 2013. The research found the overall rate of antibiotic prescriptions for sore throat has not changed significantly since 1990 despite efforts by the CDC and others. Only 20 to 30 percent of the sore throats in kids, and just 5 to 15 percent of those suffered by adults—are caused by the streptococcal bacteria, according to IDSA. Most sore throats are caused by a viral infection which will not respond to antibiotics. Why Doctors are Quick to Prescribe Dr. Jeffrey Linder, one of the authors of the research, said there is a lot of blame to go around, from patients who demand antibiotics to doctors who don't want to miss a more serious condition such as pneumonia or strep. Over-prescribing antibiotics causes unnecessary expense for the patient and the insurance company. But, the big threat is that the practice contributes to the creation of superbugs—bacteria that are resistant to several types of treatment. How Superbugs are Made When you take the antibiotic, it kills off the sensitive bacteria including good bacteria that normally exist in the body. But the bacteria that are tough enough to survive the antibiotic, grow quickly and LUMINATE | SEPTEMBER 2014

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Terry's Tips

Don’t Dread the Invitation Y

ou don't have to sacrifice your social life just because you’re trying to lose weight. Don’t decline dinner invitations because you fear temptation or lack of suitable options. Follow these tips and enjoy dining out:

multiply. This tough new strain of bacteria can then be spread to other people. Someone who develops a bacterial infection that is resistant to treatment can pass that hardy infection to another person. And so on. So, even if you or your child don’t participate in creating the resistant bacteria, you can still contract an illness that’s difficult or impossible to treat. In other words, it’s not the person who becomes resistant to treatment, but the microbes, which can travel from one person to the next. Because diagnosis of strep requires a throat culture which can take days, some doctors opt for the rapid antigen test which provides instant results. The test, however, can miss some strep infections, according to the Mayo Clinic.

1 Look up the menu. ●

Grocery shop hungry and without a list, and you'll likely spend an extra $20! To avoid ordering the entire right side of the menu, know what you’re going to eat before you go. 2 Super-simple trick. Drink a big 16-ounce glass of water 30 minutes before you eat. 3 Weigh in on the destination. Suggest places that have lots of healthy options. Stay on track while encouraging others to fuel themselves with better food choices. You'll be an inspiration! 4 Ask for the box. Most restaurants give you at least double the amount of food you need. Ask for a to-go box to come out at the same time your food does. Then, put half in the box and enjoy the rest!

This Streptococcus pyogenes can cause strep throat.

● ●

●

anthembootcamp.com

623-694-3799 10 |

Each year in the United States, at least 2 million people become infected with a "superbug," or bacteria that are resistant to antibiotics. And at least 23,000 people die each year as a direct result of these infections. Many more people die from other conditions that were complicated by an antibiotic-resistant infection Don’t insist on an antibiotic if your healthcare provider advises otherwise. SOURCE: CDC Threat Report

LUMINATE | SEPTEMBER 2014

INGREDIENTS

Sweet Potato Ipomoea batatas

rown in tropics around the world, the sweet potato is a staple in parts of Africa, and a common street food in Egypt, Japan and other countries. Reported Benefits Gram for gram, regular potatoes just can't compete. Compared to a baked russet potato, a baked sweet potato has slightly more magnesium, phosphorus, and zinc, more fiber, more of Vitamins A, B, and C, nearly twice the iron, seven times the Vitamin K and calcium, and 17 times the vitamin E. Sweet potatoes, like regular potatoes, are high in complex carbohydrates. This can make them a great source of energy and an alternative to bread for those on a paleo or gluten-free diet. A single sweet potato will provide most people with enough Vitamin A (converted from the beta-carotenes) for the day. Studies show that betacarotenes from fruits and vegetables may reduce the risk of cancer; (But, high doses beta-carotene supplements may actually increase the rate of cancer in smokers.) How to Choose When choosing a variety of sweet potato, color is a major factor. Many of the sweet potato's antioxidants are pigments, which mean that the brighter and more colorful the flesh, the more nutrients it has. How to Eat Eating sweet potatoes with a little bit of extra fat will help your body absorb the beta-carotenes. Simply drizzle a bit of olive oil or a stuff them with a little ground beef and cheese. Sweet potato fries baked in the oven are a great side dish. A quick sprinkle of brown sugar and cinnamon turns them into a warm dessert. Precautions Eating too many beta-carotenes over an extended period can turn your skin a yellow-orange color. This is harmless, and reversible by reducing your intake. LUMINATE | SEPTEMBER 2014

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FITNESS CALENDAR THURSDAY 9.4 Fireside Fitness Center: Total Body Conditioning

7–7:45 p.m. Fireside at Norterra Community Center 28185 N. Melvern Trail, Phoenix 623-434-6414, ourfiresidenorterra.net $5/Class, $35/Month or $45/10-class punch card

Workout for all levels, targeting every major muscle group as well as adding cardio. For residents only.

There's a New Trail in Town 7–9 a.m. Lake Pleasant Regional Park 41835 N. Castle Hot Springs Road, Morristown 602-372-7470, maricopa.gov/parks $6/Vehicle

A 3-mile, moderate hike of the Yavapai Point Trail.

Stenholm Crit

6 p.m. Diamond Canyon School 40004 N. Liberty Bell Way 623-866-3225

Cycling-training ride.

FRIDAY 9.5 Introduction to Kayaking Classroom Presentation

6–8 p.m. Cabelas 9380 West Glendale Avenue, Glendale 623-872-6700, cabelas.com Free

Learn everything you need to know to start flat-water kayaking. Must attend this class to register for the water session at Lake Pleasant [See Sept. 6 listing.] Bring cash or check to secure a spot. Info: 602-372-7470.

Desert Night Hike

7–9 p.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek markpaulat@mail.maricopa.gov maricopa.gov/parks/ $6/Vehicle

Ranger-guided hike. Look for nocturnal wildlife. Bring your camera and flashlight.

SATURDAY 9.6 Get Wet Beginner Kayaking: On-Water Skills Course 7–10 a.m.; 9 a.m.–noon Lake Pleasant Regional Park 41402 N 87th Ave, Peoria 602-372-7470 maricopa.gov/parks

Must have attended classroom session and registered [See Sept. 5]. Learn and practice basic skills for flatwater kayaking. Choose either three-hour session.

Hohokam Houses: The Ruins of Spur Cross

8–10:30 a.m. Spur Cross Ranch Conservation Area 44000 N. Spur Cross Rd., Cave Creek 480-488-6623, maricopa.gov/parks $3 per person

2.5-mile hike exploring prehistoric dwellings, Hohokam culture and the archaeological history of the region.

MONDAY 9.8 Get P.A.S.T. Asthma

6:30–8 p.m. John C. Lincoln Deer Valley HospitalMedical Office Building 1 19841 N. 27th Ave., Phoenix 623-879-5452, jcl.com/events

Parents of children with asthma receive education on triggers and how to avoid them, medications and action plans.

Full Moon Hike

7–9 p.m. Spur Cross Ranch Conservation Area 44000 N. Spur Cross Rd, Cave Creek 480-488-6623 maricopa.gov/parks $3

Enjoy a moderate hike in the soft moonlight. Use of flashlights will be avoided, but bring one in case of emergency.

TUESDAY 9.9 Adult Beginning Yoga

7:15–8:15 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000 mcldaz.org

Slow-flow hatha yoga class for adults. Wear comfortable clothing and bring a yoga mat (a limited number of mats available to borrow).

WEDNESDAY 9.10 ACC Group Fitness: Kickboxing 10–10:55 a.m. Anthem Community Center 41130 N. Freedom Way 623-879-3011, onlineatanthem.com $4/Resident, $11/Guest of resident

High-energy workout improving cardio, strength, agility and power.

THURSDAY 9.11 Fireside Fitness Center: Total Body Conditioning

7–7:45 p.m. Fireside at Norterra Community Center 28185 N. Melvern Trail, Phoenix 623-434-6414 ourfiresidenorterra.net $5/Class, $35/Month or $45/10-class punch card

Workout for all levels, targeting every major muscle group as well as adding cardio. Residents only.

Pleasant Paddlers: Sunset and Late Moon Paddle Tour 7–10 p.m. Lake Pleasant Regional Park 41835 N. Castle Hot Springs Road, Morristown 602-372-7470 maricopa.gov/parks $6/Vehicle, $2/Paddlecraft

Explore the north lake, watch the sun set and the moon rise. Bring lights, water, and a life vest.

Get Wet! Sign up for beginner kayaking—in class Friday, Sept. 5, then on Lake Pleasant Saturday, Sept. 6.

12 |

LUMINATE | SEPTEMBER 2014

MONDAY 9.15 Adventure Boot Camp

5:30 a.m. 623-694-3799 anthembootcamp.com/calendar $199–$299

Four weeks of energizing activities designed for women to help reach fitness goals. Includes pre- and postevaluations and nutritional education. Choose three-day/week or five-day/ week session.

TUESDAY 9.16 Grief Support Group 6:30–8 p.m. Anthem Civic Building 3701 W. Anthem Way 602-530-6970 hov.org Free

Drop-in support group offered by Hospice of the Valley for adults who have experienced a loss.

NAMI Family Support Group 7–8:30 p.m. Anthem Civic Building 3701 W. Anthem Way 623-444-2816 trish.stevens@hotmail.com Free

Support group for family members whose loved ones are experiencing mental health challenges.

Adult Beginning Yoga

7:15–8:15 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000 mcldaz.org

Slow-flow hatha yoga class for adults. Wear comfortable clothing and bring a yoga mat (a limited number of mats available to borrow).

WEDNESDAY 9.17 Anthem: Kickboxing

10–10:55 a.m. Anthem Community Center 41130 N. Freedom Way 623-879-3011 onlineatanthem.com $4/Resident, $11/Guest of resident

High-energy workout improving cardio, strength, agility and power.

THURSDAY 9.18 Fireside: Total Body Conditioning 7–7:45 p.m. Fireside at Norterra Community Center 28185 N. Melvern Trail Phoenix 623-434-6414 ourfiresidenorterra.net $5/Class, $35/Month or $45/10-class punch card

Workout for all levels, targeting every major muscle group as well as adding cardio. For residents only. LUMINATE | SEPTEMBER 2014

FRIDAY 9.19 Beginner Canoeing Classroom Presentation

6–8 p.m. Cabelas 9380 W. Glendale Avenue, Glendale 623-872-6700 maricopa.gov/parks Free

Must attend this class to register for the water session at Lake Pleasant [See Saturday, Sept. 20.] Bring cash or check to secure a spot. Info: 602-372-7470 ext. 209.

SATURDAY 9.20 Beginner Flatwater Canoeing On-water Skills Course 8 a.m.–noon Lake Pleasant Regional Park Desert Outdoor Center 41402 N. 87th Avenue, Peoria 602-372-7470, maricopa.gov/parks $40

Must have attended classroom session and registered [See Friday, Sept. 19]. Learn and practice basic skills for tandem canoeing on flat water.

TUESDAY 9.23 Adult Beginning Yoga

7:15–8:15 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000 mcldaz.org

Slow-flow hatha yoga class for adults. Wear comfortable clothing and bring a yoga mat (a limited number of mats available to borrow).

WEDNESDAY 9.24 Anthem: Kickboxing

10–10:55 a.m. Anthem Community Center 41130 N. Freedom Way 623-879-3011 onlineatanthem.com $4/Resident, $11/Guest of residents, or punch card.

High-energy workout improving cardio, strength, agility and power.

THURSDAY 9.25 Fireside: Total Body Conditioning

7–7:45 p.m. Fireside at Norterra Community Center 28185 N. Melvern Trail, Phoenix 623-434-6414 ourfiresidenorterra.net $5/Class, $35/Month or $45/10 class punch card

Workout for all levels, targeting every major muscle group as well as adding cardio. For residents only.

Lake Pleasant: Exploring New Trails

7–10 a.m. Lake Pleasant Regional Park

41835 N. Castle Hot Springs Road Morristown 602-372-7470 maricopa.gov/parks $6/Vehicle

Be one of the first to hike this new trail, 4 miles round trip. Follow the "Hike" signs to find the meetup.

SATURDAY 9.27 Clay Mine Adventure

7–8:30 p.m. Cave Creek Regional Park 37019 N. Lava Lane, Cave Creek maricopa.gov/parks $6/Vehicle

Open-house style. Discuss the mine's history and learn how its contents were used to cure ailments. Hard hats provided, bring a flashlight and camera. No pets please.

Flashlight Hike

7–9 p.m. Spur Cross Ranch Conservation Area 44000 N. Spur Cross Rd, Cave Creek 480-488-6623 maricopa.gov/parks $3

Moderate hike under a crescent moon, searching for nocturnal wildlife. Bring a flashlight, leave pets at home.

National Public Lands Day

7–11 a.m. Lake Pleasant Regional Park 41835 N. Castle Hot Springs Road, Morristown 602-372-7470, maricopa.gov/parks Free

Help clean Lake Pleasant for free access to the park afterwards. Bags provided, bring your own gloves and trash grabbers. Registration 6:30–8 a.m.

Alzheimer Support Group 10 a.m.–noon Anthem Civic Building 3701 West Anthem Way 623-910-6072

A forum to share feelings, concerns, information, support and encouragement.

Chronic Pain Seminar

10 a.m.–noon Restore of Arizona 20002 N. 19th Ave., Suite B-100, Phoenix 602-714-1408 restoreofaz.com Free

A presentation on the legal, financial and medical aspects of functional restoration. Breakfast included. RSVP.

TUESDAY 9.30 Adult Beginning Yoga

7:15–8:15 p.m. North Valley Regional Library 40410 N. Gavilan Peak Parkway 602-652-3000 mcldaz.org

Slow-flow hatha yoga class for adults. Wear comfortable clothing and bring a yoga mat (a limited number of mats available to borrow). | 13

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LUMINATE | SEPTEMBER 2014

choicemedicalwalkin.com

Mon, Tues, Thurs, Fri, 8 am–5 pm

Editor Karen Goveia

LUMINATE

Listings Editor Sarah Crouse

In&Out Publications, LLC P.O. Box 74693 Phoenix, AZ 85087 623-239-3956 www.anthemnews.com

kgoveia@anthemnews.com

events@anthemnews.com

Contributors Amanda Niemerg

aniemerg@anthemnews.com

Brad Wood

bwood@anthemnews.com

LUMINATE | SEPTEMBER 2014

Publisher Nadine Shaalan

nshaalan@anthemnews.com

Luminate is a monthly insert focusing on issues of health & wellness. Advertise in Luminate

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Follow Your Instincts A D V E R T I S E M E N T

very family is a unique story and I know dozens. What’s astounding is there are often remarkable similarities. For instance, I often get the opportunity to educate people about assisted living options, which I love to do—especially before there is a situation of panic. But more times than I can count, those who are casually surveying options—group homes vs. institutions, large-scale vs. small—end up in a panic situation shortly after. Take Suzanne who lives in Amber Hills. She was hoping to convince her mom Hazel to move to Arizona before another Wyoming winter arrived. She toured Anthem Senior Living and Anthem Senior Retreat, took lots of pictures, asked awesome questions, and was so excited about the possibility of moving mom closer to her family. But Hazel wanted one more year in the home where she raised her children, where she made many happy memories

before her husband passed. It’s just too hard for her to leave, Suzanne said. The very next day, Suzanne called back and said, “Mom is in the hospital and will be released tomorrow. Can she move in on Friday?” Turns out while Hazel was cooking dinner, she left some paper towels a little too close to the stove. “The entire house, including all our pictures, furniture, china… everything burned and is gone. Luckily, a neighbor got Mom out with no serious injuries.” I meet many sons and daughters just before mom or dad land in the hospital. Coincidence? Probably not. Suzanne had known in her heart her mom wasn’t safe living alone anymore and that’s why she began the search for assisted living. She hoped, now, her mom realized it, too. If you are curious about assisted living options, your instincts might be telling you something. Follow them before it’s too late.

Independent Living? Assisted Living? Living with Me (or my brother/sister)? Ask the experts!

Cheryl Ables began working in the senior care field 10 years ago, after taking care of her parents and grandparent while raising her children. Sam Ile and his family have been in the business of assisted living homes for more than 20 years. Sam and Cheryl are approaching ten NOW OFFER years as owners of Anthem Senior Living. ING N ATIONWID…E They also operate Eldermom, a senior SENIO placement service and, now, Anthem Senior Retreat Assisted Living RELOCATRIO home. Sam and Cheryl are experts at the unique challenges posed SERVICES N by aging parents. Have a question? Write or call today! 602-909-9550, cheryl@eldermom.com. Help is on the way! Anthe &

m care & seinrv-home ices!

LUMINATE | SEPTEMBER 2014