inBemidji Winter 2024 by inBemidji Magazine

Winter 2024

BEHIND THE SCENES pl us 6

The making of a Bemidji Community Theater musical

Bemidji's YPN

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A BEMIDJI PIONEER PUBLICATION

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Questions and Feedback Email inBemidji at inmagazine@bemidjipioneer.com

Volume 11, Issue 1

ON THE COVER Bemidji Community Theater member Maria Laesch, who plays Maisy McGuffy in Brigadoon, sits at a makeup chair ahead of rehearsals. Photo by Annalise Braught.

inBemidji’s mission is to be Bemidji’s and the surrounding area’s local lifestyle magazine. We strive to enhance the quality of life for the people of the Bemidji area by informing them about all of the amazing people who live in our community. Our concentration is on everything local: fashion, food, health, and most importantly, unique individuals and stories. We strive to maintain a high level of integrity as an inspiring, local media presence for our readers and provide advertisers with a high-quality, effective marketing medium.

Bemidji online! Bemidji near the bottom of the page.

Read the award-winning in Visit bemidjipioneer.com, then click on in 4 | in Bemidji Winter 2024

inside Winter 2024

Features

10 Making of a Musical

From auditions to blocking to set construction, the Bemidji Community Theater navigates many moving parts while putting together a musical.

17 Young Professionals Network

Local members share their experiences with the program offered through the Bemidji Area Chamber of Commerce.

23 Larisa Cooks

We picked out four meals that are certain to take your taste buds on a trip around the world, from the comfort of your kitchen.

27 At Random

Retired FBI agent and bagpipe player John Egelhof has many irons in the fire as we interview him for inBemidji’s person-on-the-street series.

In this issue

Beaded 06 DIY: snowflakes

09 Bookmarked 30 Spot the difference

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how to make STEP ONE:

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Bemidji Community Theater members rehearse a scene from Brigadoon, which opened on Nov. 10.

The making of a

MUSICAL

A look behind the scenes of a Bemidji Community Theater production

n the opening night of Brigadoon, Mary Knox-Johnson, in tartan plaid, steps onto the Bemidji Community Theater stage to welcome the audience. It’s Nov. 10, and three months of preparation, rehearsals and fine-tuning have come together to transport this audience to a forest on the edge of mystical Brigadoon, Scotland, in 1746.

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Bemidji photos by Annalise Braught

by Sue Bruns special to in

Magic happens on stage with every live performance, but the making of a musical involves countless moving parts and integrated pieces that the audience doesn’t see: grant writing, season planning, selection of the musical, auditions, casting, music, choreography, directing, blocking, rehearsals, set construction, costuming, creating and coordinating props,

promoting the production, and numerous other behind-the-scenes essentials. It all begins with Bemidji Community Theater, a nonprofit corporation formed in December 1981. BCT involves area actors and behind-the-scenes talent, ranging in age from 8 to 70-plus. Brigadoon is BCT’s fourth show of their 2023-24 season, which kicked off in July.

In the past 35 years, Knox-Johnson has directed over a hundred musicals. BCT tries to select shows in which children can participate. Although Brigadoon is geared toward adults, young actors in the ensemble play family members of various clans.

Bemidji Community Theater director Mary Knox-Johnson gives actors instructions during a rehearsal for Brigadoon.

Auditions

In late August, aspiring actors audition with an a cappella solo of their choice and recite a poem or prose piece. Among the auditioners are Noah St. Peter and his sister Lydia; Maci Boell and her grandmother Mary Kay; Paul Conklin and his wife Becky Marty; Rosie Maus and Shannon Miller. Both St. Peters have performed in previous BCT productions and their mother, Ellie, has worked spotlights. Maci has also performed with BCT before. Her grandmother had been in her high school’s production of Brigadoon – 50 years ago. In fact, she still has her costume from that performance, and when it survived a house fire two years ago, it seemed prophetic for Mary Kay that she should audition and perform with her granddaughter. Paul Conklin, who had acted in high school and college, has performed in 24 BCT productions. Brigadoon appeals to his partial Scottish heritage. Becky’s background in mime gave her the confidence to try theater a few years ago; she earned the part of Mr. Lundie, Brigadoon’s sage. Like several of the younger actors, eighth-grader Rosie has been in enough musicals to feel like a part of the BCT family and loves being in the ensemble. Shannon has never auditioned before, but she loves to sing and misses playing with the Wynkoop family band.

“It’s a matter of finding the right mix. It’s a team, really. What’s best for the show?” - Mary Knox-Johnson

Cast and crew, a BCT extended family

Knox-Johnson has worked with most of the auditioning actors before. “I’ve had actors who could play any one of these roles, but the question is, ‘Where’s the best place to put them so that I have a whole cast?’ It’s not just a matter of the best person for a certain role,” Knox-Johnson said. “It’s a matter of finding the right mix. It’s a team, really. What’s best for the show?” Of the cast of 35 people, seven are new to BCT. Some might find the time commitment too great and might not return to audition for another show. Others will get “hooked” and come back again, finding community theater to be what stage manager Kristine Cannon calls “the best full-time job you don’t get paid for.” Sixteen of the Brigadoon cast members are between the ages of eight and 18. There are also college students, full-time employed adults and retirees. Some have worked in music, dance, and/or theater for four decades.

A musical involves many moving parts

For a musical, the preparation is more complex than for a smaller production. Brigadoon comes to life under KnoxJohnson’s direction with Kristine as stage manager. Music director Paul Loxtercamp, choreographer Krista Winkka and accompanist Carol L. Johnson are the music team. Behind the scenes, Dwayne Johnson and Rebecca Laesh design, build and paint the sets while lighting designer Madeleine Smith and sound board operator Christianna Beldo put the special touches together for performances. Ernie Rall, with a long history of theater experience, serves as production manager and Patty Lester manages the box office.

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The first rehearsals

For the first two weeks, cast members meet Tuesdays through Thursdays to get acquainted with the script and to learn the music. Many actors and crew members have worked together on previous BCT productions. The first rehearsal has the feel of a family reunion. Kristine introduces herself, Knox-Johnson and Paul and defines their roles: “See me about any of the details about practices; see Mary for on-stage issues, and talk to Paul about anything relating to the music.” She summarizes the plot of Brigadoon, sets expectations for “general decorum” and introduces the cast members who are new to BCT. Then, clan names and stage families are introduced. While the script doesn’t name all of the ensemble members, Knox-Johnson assigns each actor to a clan and has them select their first names from lists of Scottish names. All cast members are assigned to write a brief descriptive analysis of their character, building on what they know about their clan and inventing things or drawing from real life to personalize their character. Hannah Fletcher, cast as Bonnie Jean McLaren, says she thinks about her character constantly and writes down details about her to make her “real.” On performance nights, she puts on her “theater shoes … to get into the headspace of my character. I walk like my character.” The primary focus is on the music. “Harmony should be sung as importantly as the melody,” Paul says. Jesse Whiting as Archie Beaton says musicals are not his usual theatrical genre, but he’s enjoying Brigadoon’s four-part harmony. Shannon Miller soon learns that the time commitment is challenging with a full-time job and grandmother duties, but she stays with it and transitions from country music to Brigadoon’s four-part harmony, reaching

Bemidji Community Theater members Mark Christensen and Jaxon Anderson rehearse a scene from Brigadoon. notes she didn’t know she could reach. Principal characters are learning their lines. Together, Jaxon Anderson as Tommy Albright and Ken Schreiber as Jeff Douglas run their lines whenever they can. Ken says he learns his lines through constant repetition. Jaxon records himself reading the entire script, voicing all the different characters, including his own. He repeatedly listens to the scenes and rehearses his own lines with the recording.

Blocking

At the start of the third week, KnoxJohnson blocks the opening scene with specific directions as to where, when and how each character enters, exits and moves about in relation to the set and each other. Thanks to Dwayne and Rebecca, the stage already has a huge rock formation, a cave, a stairway, and various pieces that represent the village of Brigadoon. The cave has been constructed with two-by-

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Bemidji Community Theater members rehearse the wedding dance scene from Brigadoon.

fours and plywood, covered with shaped cardboard – peeled, crinkled and formed into rock-like shapes and painted gray. Getting everyone together is difficult some days, and several actors are missing for this critical rehearsal. Veteran actors Mary Anderson, who plays Fiona, and Hannah make notes on their scripts as Knox-Johnson walks everyone through the scene. “Who else is missing on this side?” she asks, trying to balance the placement of actors on stage. When the actors have walked through the blocking, Paul cues Ashley Wenonah, who plays Sandy Dean, to start her solo; then the entire cast joins in. They have rehearsed the music, but this is the first time they’ve put the four-part harmony, lyrics, on-stage movements and interactions with other characters all together. The veterans carry the singing and set the example while the novices scramble to do everything at once.

Making it come to life

For the next several weeks, the scenes come to life and the rehearsal schedule becomes more demanding – four days a week now, with extra workdays on Saturdays. Once Act 1 is blocked and the cast knows the music, rehearsals can encompass a full act. Knox-Johnson makes notes, sometimes interrupts to make adjustments or points out “ghost holes” – places on stage where nothing is happening and no one is positioned. Kristine coordinates countless details – sending out regular messages, schedules, reminders about costumes and props, and rehearsal feedback. During rehearsals, she often plays the disciplinarian, reminding actors to pay attention, not to be talking when they should be listening and to put their props away. She compares the role of stage manager to that of a field marshal. Paul sends out recordings for cast members to sing along with and continues to rehearse

with the full cast and with subgroups. Upstairs, Rebecca paints the backdrop – a Scottish landscape. Dwayne has always built his wife’s sets. For Brigadoon, he designs and builds a rocky structure that opens up one way to be the interior room of the MacLaren house and another way to be a bar in New York for a third scene. Carol, a lifelong musician, is at the piano. She has provided accompaniment for many BCT productions and for Paul Bunyan Playhouse. The music score is new to her, except for “Almost Like Being in Love.” “It’s challenging music,” Carol says. “Lots of key changes and rhythms.” She practices about two hours per day outside the rehearsal schedule. Knox-Johnson and Kristine work with actors on “freezes” that occur during the play when the focus is on the main characters and the peripheral actors are frozen in place. Krista works with the sword dancers and choreographs the wedding scene.

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Above: Rebecca Laesh paints a backdrop for the Bemidji Community Theater’s production of Brigadoon. Top Left: Bemidji Community Theater music director Paul Loxtercamp and choreographer Krista Winkka work with dancers on rehearsing a sword dance scene. Bottom left: Bemidji Community Theater lighting designer Madeleine Smith adjusts the lights ahead of a rehearsal.

Frosty mornings, bright

futures

On Saturdays, actors spend additional time cleaning, painting, working with set construction, helping with costumes, moving chairs, rigging lights – anything that needs doing. From the first week, costuming has involved measurements, selecting tartan plaids for kilts and fabricating faux Ghillie brogues, or leather kilt shoes. “It’s live theater! Something is always happening,” KnoxJohnson says. For her, the worst nights are usually two to three weeks before the show opens – when all the parts just haven’t come together yet. Two weeks before opening night, Mary Anderson’s voice is fading. Through Evita, Mary Poppins, The Sound of Music and many other primary roles, she has never experienced

laryngitis. She rests and comes masked to practices, but Hannah rehearses the part of Fiona. Hannah has been attentive to the blocking and dancing; she learns Fiona’s songs, the sword dance, and has just days to prepare to step into the lead character’s shoes. Anderson guides her wordlessly through rehearsals, texting on her phone to communicate as needed. Jess Robertson steps into new shoes, too, moving into Hannah’s original role. And to compensate for that move, the entire cast must make adjustments and fill ghost holes where Molly MacGregor should be.

Final rehearsals

The week of the opening performance, there are dress rehearsals and focused practices. New actors learn the art and safety of applying stage makeup.

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“I don’t think there’s another activity quite like theater as it manages to be some of the most stressful yet fun times you’ll ever have.” - Noah St. Peter decisions, choices, interpretations, character nuances and last-minute changes come together. If cues or lines are missed, actors have to cover them up as seamlessly as possible. Noah sums it up nicely: “Three to four hours before the show, you have that moment of realization that the months of work your castmates and you have put into this show are finally coming together. “Granted, it’s live theater; something is always going to go a little (or a lot) wrong, but as an actor, it’s your job not to let the audience know that. I don’t think there’s another activity quite like theater as it manages to be some of the most stressful yet fun times you’ll ever have.”

Afterword Director Mary Knox-Johnson and her husband Dwayne Johnson help actors with their costumes ahead of a rehearsal.

Costumes are still being adjusted and actors are fitted for mics – 15 of them with two fresh AA batteries per mic for each show. The night before the opening performance, the cast practices select scenes; Hannah and Jess rehearse their new roles. Anderson rests her voice. Knox-Johnson continues to give detailed feedback – verbal and written. “Be louder. Enunciate. Don’t anticipate

your next action; react. Fill the ghost holes. You missed a line. Stay in character. Lights – let’s try the rogues or gobos there. Okay, everyone, let’s make sure we deserve a curtain call tomorrow.” The actors are nervous but excited. “Now, it’s up to the cast to put into action everything we’ve rehearsed these many weeks,” Knox-Johnson adds. On opening night, the hundreds of

Hannah and Jess filled their new roles beautifully and the cast made adjustments. Opening night had a few glitches, but the cast carried on. Before the second weekend of performances, Anderson was cleared by her doctor to sing. Much as she regretted missing the performances, she put the concerns of the entire cast first and opted not to perform the second weekend, either, so the cast didn’t have to adjust yet again to people in different roles. Would a professional have had the grace to make such a selfless decision? This performer did, which truly put “community” in community theater.

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YPN vice chair Hannah Johnson and chair Kimberly Smerling attend an annual celebration of the Bemidji Area Chamber of Commerce in December 2022 where Hannah received an inaugural award, “Young Professional of the Year.” Contributed.

YPN

Bemidji’s network of young professionals still going strong Bemidji editor

by Daltyn Lofstrom in

n the first Wednesday of every month, a group of young professionals can be seen congregating at Hampton Inn and Suites for an afternoon of learning and networking. Their business casual attire complements the mission of the monthly luncheon which features a keynote speaker who discusses a topic based on the

professionals’ areas of interest. As it turns out, this is just one of several invaluable resources at their disposal through a program offered by the Bemidji Area Chamber of Commerce. Founded in 2009, the Young Professionals Network aims to “engage and connect dedicated young professionals to embrace and accelerate personal and

professional growth by offering a sense of belonging within the business community, diverse meaningful connections and leadership opportunities.” Such an organization presents young professionals with opportunities to develop their leadership skills, connect with like-minded peers and hear about relevant community updates.

Winter 2024

in Bemidji | 17

"The age group we jokingly say is 21 to 40ish, but we don't card anybody at the door." - Bemidji Area Chamber of Commerce Executive Director Abby Randall

The group currently includes about 70 members in the age range of 21 to 40, give or take. “The age group we jokingly say is 21 to 40ish,” Bemidji Area Chamber of Commerce Executive Director Abby Randall said, “but we don’t card anybody at the door.” While housed under the chamber, YPN has its own leadership council that provides an additional learning opportunity for its members. “We want our leadership council to learn what it’s like to serve on a board of directors, learn how voting works and learn how bylaws work, what governance is like for an organization,” Abby said.

“This group is likely going to move on to be board directors in other organizations, so it’s a professional development opportunity in itself.”

Learning to lead

Among YPN’s leadership council, vice-chair Hannah Johnson serves as a career development consultant for Sanford Health in her everyday professional life. For her, becoming active in YPN was a chance to get her foot in the door with networking. “A majority of the time when you come into a town and you don’t know much about it or you’re not born and raised here, you don’t necessarily know how

to get started in the footprint of networking and community involvement,” Hannah said. “I wanted to start getting to know who my town leaders were and how I could give back to the community being a young individual.” Currently, Hannah serves on numerous other boards and has gotten involved in various parts of the community since starting with YPN. These include Bemidji Rotary, Bemidji Career Academies and Evergreen Youth and Family Services. “Figuring out where you can help and bring your expertise to help evolve the community … YPN has helped me establish what I can give my services back

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to,” she added. Sydney South, marketing director at Coldwell Banker, also serves on YPN’s leadership council and was drawn to YPN for its focus on networking as well as volunteer opportunities. She noted that the luncheons occasionally take place at area nonprofits including the Boys and Girls Club and the Bemidji Community Food Shelf. “You know about the chamber because you see it on social media, but you don’t necessarily get to see people your own age doing things like this,” Sydney said. “There’s no pressure for people to volunteer, but this is a way for them to be aware and try to get involved.

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Maybe, someone is an introvert and they want to figure out a way to get involved on a smaller level, then work their way up to joining a nonprofit.” Abby was among the first few cohorts of YPN, becoming a member around 2013. She maintained her membership throughout her previous role at the Bemidji Pioneer before taking the helm of the Chamber in 2020. Looking back on her career progression, she doubts she would’ve become the executive director without her YPN involvement. “My experience of learning so much about the Chamber and being involved in the Chamber at the start of my career, then going for (the executive director) position, it was a full circle moment,” Abby mentioned. “Because I was in YPN so long ago, I’m starting to see a lot of the professionals that I was in YPN with taking that next step in

their promotion. She said she now sees those people becoming presidents of banks, serving in leadership roles and being key figures in the community. “I would really like YPN members right now to know that just being a part of that program is the first step in getting those connections and building those relationships that you need to have,” Abby added. Jillian Johnson, marketing and communications coordinator for the Chamber, acts as program director for YPN. She noted the value that YPN has may not be apparent to some members until after they leave the program. “I hear from a lot of YPN alumni about how, when they were in YPN, they didn’t even realize how important it was going to be,” Jillian said. “Down the road, they had advanced in their careers and were buying a business or Winter 2024

in Bemidji | 19

moving locations, and they knew who to reach out to for a good lender or realtor. People look back on it and think ‘That was really valuable’ because of the connections they made and they might not be immediately aware of that benefit.”

Community engagement

As chair of the leadership council, Kimberly Smerling noted her role in YPN as a chance to leave her comfort zone. “I have to speak in front of people every month (during the luncheons),” Kimberly noted. “I am not the person to speak in front of people every month, but I’m learning to do it. I feel like this group has helped me personally and professionally.” Alongside Kimberly, Autumn Ricke is a leadership council member and both work full-time for Pinnacle Marketing Group. According to Autumn, some of their predecessors at Pinnacle were YPN founding members and the organization is a major sponsor for YPN. Autumn added that luncheon topics sometimes include a “city update” or “county update,” during which government officials inform YPN members about goings-on at the city and county levels, and are among the most well-attended sessions.

YPN members participate in a “speed networking” activity during a monthly luncheon. Contributed.

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“We always seek feedback within YPN and Chamber membership for what they want,” Autumn said. “That’s what we take into account when planning content for the upcoming year.” Aside from the luncheons, YPN provides two $500 donations as a way to provide needed financial support to nonprofits, which are voted upon each year. “It’s a little bit of a boost especially when it’s a little more challenging (for a nonprofit) to support what they’re trying to do,” Autumn added. “It also helps to keep costs down for joining YPN for those who don’t have organizations that support them.” YPN has also been tasked with hosting a pancake breakfast during the annual Dragon Boat Festival the past several years – adding in Bloody Marys this past August with plans to offer mimosas for 2024. “We try to do events around the community that can get us out there, as well,” Kimberly said. “These events did dwindle down quite a bit with COVID, but we’re trying to pick them back up and do more.” During the coronavirus pandemic, YPN shifted to online video chats in lieu of in-person meet-ups. Despite this change, membership remained strong. “I was amazed, during COVID, how many people still participated. We didn’t really lose any members throughout that time,” Kimberly recalled. “We weren’t meeting in person like we usually do, but even though we were stuck at home, we still got together once a month and it worked.”

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YPN members make connections during a Chamber After Hours event. Contributed.

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"We're always reinventing and growing, but we also want good engagement within our group and who we have on our roster right now." - Jillian Johnson, marketing and communications coordinator for the Chamber

Future hopes

As YPN fulfills its mission, Jillian hopes to continue offering a valuable experience for members and not sacrifice the quality of the program as membership grows. “We’re always reinventing and growing, but we also want good engagement within our group and who we have on our roster right now,” Jillian said. “While we would love growth, we also want good engagement.” Focusing on the tight-knit community that it has created, Hannah has found her place in YPN. “This really elevates my experience living in Bemidji,” Hannah left off.

22 | in Bemidji Winter 2024

YPN members listen to speakers during a monthly luncheon focused on diversity, equity and inclusion. Contributed.

“Especially not being from Bemidji and not having any family here, I have a different sort of family. I have a YPN family.” Those who are interested in joining YPN are welcome to attend one luncheon free of charge. Afterward, options include an individual membership for $175, a $450 corporate membership that includes three employees from one organization and a $650 annual sponsorship that covers two employees and includes promotional opportunities for an organization. More information can be found at bemidji.org/ypn and on the YPN Bemidji Facebook page.

▪

Around the world

in a bowl photos and recipes by Annalise Braught in

Bemidji staff

For this issue of inBemidji, Annalise stepped in for Larisa to take your tastebuds for a little trip around the culinary world via some quick and easy meals in a bowl. From the spice of Mexico and Korea to the streets of Turkey and the Mediterranean, these protein-packed favorites are sure to become regulars in your kitchen.

Winter 2024

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Korean Beef Bulgogi Bowl

Mexican Chicken and Rice Bowl

Ingredients

1 teaspoon veggie stock concentrate ½ teaspoon turmeric ½ cup jasmine rice 1 poblano pepper 1 roma tomato 2 scallions 1 lime

1 tablespoon southwest spice blend 10-ounce chicken breast cut into strips 4 tablespoons sour cream 1 teaspoon hot sauce 4 teaspoons olive oil Salt and pepper

Directions

Cook rice. Place veggie stock concentrate, ½ teaspoon turmeric and 1 cup water in a small pot and cover with lid. Bring to a boil over high heat, then stir in rice and a pinch of salt. Cover and reduce heat to a gentle simmer. Cook until tender, about 15 minutes. Keep covered, off heat.

Cook pepper and chicken. Halve, core and deseed pepper, then thinly slice. Heat a large drizzle of oil in a large pan over mediumhigh heat. Add poblano pepper, season with half the southwest spice, salt and pepper. Cook, stirring until slightly softened, 2-3 minutes.

Pat chicken dry with a paper towel. Place chicken in a bowl and cover with olive oil then season with remaining southwest spice, salt and pepper. Add chicken and another large drizzle of oil to the pan with cooking pepper. Cook, stirring occasionally, until chicken is cooked through and pepper is caramelized, about 5-7 minutes.

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Plating. Fluff rice with a fork and divide between bowls. Top with chicken and poblano pepper. Spoon the salsa mixture over the top and drizzle with crema.

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Toppings. Dice tomato. Trim and thinly slice scallions. Zest lime, then cut into wedges. In a small bowl, combine tomato, scallions, a squeeze of lime juice, salt and pepper. In a separate small bowl, combine sour cream, lime zest, a squeeze of lime juice and salt.

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Korean Beef Bulgogi Bowl Ingredients 1 cup jasmine rice 4 scallions ¼ cup white wine vinegar 2 cucumbers 1 cup shredded carrots 1 pound ground beef 2 teaspoons sesame seeds

¼ cup bulgogi sauce ⅓ cup sour cream 2 teaspoons sriracha 1 teaspoon sugar 2 tablespoons butter 1 tablespoon vegetable oil Salt and pepper

Directions

Cook rice. Place rice and 1½ cups water in a small pot. Cover and bring to a boil, then reduce heat to low. Simmer until tender and water is absorbed, about 15 minutes. Keep covered, off heat.

Pickle cucumber. Place 5 teaspoons vinegar, 1 teaspoon sugar and a few pinches of salt in a medium bowl. Using a peeler, shave cucumbers lengthwise into ribbons, rotating until you get to the seedy core (discard core). Add ribbons to bowl with vinegar, toss to coat and set aside. Cook carrots. Heat a drizzle of oil in a large pan over lowmedium heat (use nonstick if you have it). Add carrots and cook, tossing until tender but still a little crisp, about 1 minute. Season with salt and pepper.

Cook beef. Heat a large drizzle of oil in a pan over medium heat. Trim and thinly slice scallions, separating greens and whites. Add scallion whites and cook until fragrant, about 30 seconds. Add beef and a pinch of salt and pepper, breaking up meat into pieces. Cook until browned, 5-7 minutes. Stir in 1 teaspoon sesame seeds. Pour in the remaining vinegar. Cook for 30 seconds, then stir in bulgogi sauce and bring to a simmer. Remove pan from heat. Sriracha crema. Stir together sour cream and sriracha (to taste) in a small bowl. Stir in water 1 teaspoon at a time until mixture has a drizzling consistency. Season with salt. Plating. Fluff rice with a fork and stir in 2 tablespoons butter. Season with salt and pepper. Divide rice between bowls. Arrange beef and carrots on top of rice. Take cucumbers out of the liquid and place on top. Drizzle crema over everything. Garnish with scallion greens and remaining sesame seeds.

Turkish Rice Bowl with Pita

Ingredients

1 teaspoon turmeric ½ cup jasmine rice 2 scallions 1 lemon 1 roma tomato 4 tablespoons sour cream 2 tablespoons mayonnaise 1 teaspoon garlic powder

10-ounces ground turkey 1 tablespoon shawarma spice blend 3 teaspoons veggie stock concentrate 2 whole wheat pitas 1 tablespoon olive oil Salt and pepper

Directions

Cook rice. Put ¾ cup water in a pan, stir in veggie stock and turmeric until combined then add in rice and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered, off heat until ready to use.

Recipe continued on page 26

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Winter 2024

in Bemidji | 25

Turkish Rice Bowl with Pita Recipe from page 25

Cook meat. Trim and thinly slice scallions, separating whites from greens. Heat a drizzle of oil in a large pan over medium heat. Add scallion whites and cook until fragrant, 30-60 seconds. Add ground turkey, shawarma spice, ½ teaspoon salt and pepper. Cook, breaking up meat into pieces until browned and cooked through, 4-6 minutes. Stir in stock concentrate and ¼ cup water. Reduce heat to medium-low and simmer until slightly thickened, 1-2 minutes. Topping. Dice tomato and put in a small bowl with scallion greens, stirring to combine. Drizzle with olive oil and lemon juice as needed and season with salt and pepper. Crema. In a small bowl, combine sour cream, mayonnaise, garlic powder and a squeeze of lemon juice. Add water a little at a time until the sauce reaches a drizzling consistency. Season with salt and pepper.

Plating. Fluff rice with a fork, seasoning with salt to taste as needed. Toast pitas and cut each pita into four pieces. Divide rice between bowls. Top with turkey and tomato mixture. Drizzle white sauce over bowls; garnish with remaining scallion greens. Serve with pitas on the side.

Ingredients

1 shallot 1 clove of garlic 1 roma tomato 1 cucumber 1 lemon ¼ tablespoon fresh dill ½ cup Israeli couscous 1 teaspoon veggie stock concentrate 2 chicken breasts 1 teaspoon za’atar spice ½ cup feta cheese 2 tablespoons sour cream 4 tablespoons hummus 4 teaspoons olive oil Salt and pepper

Chicken Gyro Couscous Bowl

Directions

Cook rice. Wash and dry all produce. Halve and peel shallot. Dice into small pieces and then put half into a small bowl of cold water and let soak. This helps to mellow out the strong flavor when consumed raw. Dice tomatoes, and peel and dice cucumber. Zest and quarter lemon. Drain sliced shallot and place in a medium bowl and toss with tomatoes, cucumber, juice from half the lemon, a drizzle of olive oil, and 1 tablespoon of chopped dill. Season with salt and pepper. Cook couscous. Heat a drizzle of olive oil in a small pot over medium-high heat. Add other half of minced shallot and garlic clove; cook until softened, about 1-2 minutes. Add couscous and a pinch of salt and pepper.

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Cook, stirring until toasted, 2-3 minutes. Add ¾ cup water and stock concentrate. Bring to a boil; cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess water, if necessary. Taste and season with salt and pepper. Keep covered, off heat. Cook chicken. Pat chicken dry with paper towels, season all over with za’atar spice (Note: I don’t always have this on hand, so typically use a mixture of dried oregano, thyme and marjoram, ground coriander and a little bit of cumin then like to add garlic powder and onion powder). Salt and pepper. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until browned and

cooked through, 3-5 minutes per side. Transfer chicken to a cutting board and let rest for a few minutes before thinly slicing crosswise. Sauce. In a second small bowl, combine feta, sour cream and lemon zest to taste; mash together with a fork. Add water a tiny bit at a time until the mixture reaches a drizzling consistency, but it will be a little chunky if the feta is in very large pieces. Plating. Spread hummus on one side of each serving bowl. Fluff couscous with a fork; divide between bowls next to hummus. Top couscous with chicken. Drain excess liquid from salad; arrange over hummus. Drizzle everything with feta sauce. Garnish with remaining dill if desired.

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26 | in Bemidji Winter 2024

AT M O D RANH JOHN WIT F O H L E EG

John Egelhof started playing bagpipe when he was about 15 years old and still plays to this day. Contributed.

by Jennifer Koski special to in

Bemidji

AGE: 68 OCCUPATION: Retired FBI agent, current contract worker for the U.S. government WHERE WE FOUND HIM: Bagpipe class

Editor’s Note: Writer Jennifer Koski believes everyone has a story to tell — from the person in line behind you at the coffee shop to the person who delivers your mail. After 12 years of proving this theory with her award-winning “Random Rochesterite” magazine column in Rochester, Minn., now a Bemidji transplant, Koski is bringing these personon-the-street interviews to inBemidji.

+ You teach my community education bagpipe class. Have you been a music teacher for long? I taught a class at the Headwaters Music School many years ago. Other than that, this is only the second bagpipe class I’ve taught. + How long have you been a piper? I started learning when I was about 14, 15 years old. When I was a teenager, I heard

some Irish-themed music from a movie and I just loved the song. I played it over and over again. My mom took from that that I liked Irish music — and my mom was very into Irish things, being 100% Irish. She heard about this band on Staten Island, where I grew up, where they’d teach you how to play the bagpipes for free if you became a member of the band. They got me started with a practice

chanter, and eventually, they gave me a set of pipes to learn on. I started marching in parades with them in New York City. + Favorite performance you’ve been in? I guess my favorite one was up in New Hampshire when I was playing with the Law Enforcement Association band up there. We were the opening act for a Highland Regiment on tour.

Winter 2024

in Bemidji | 27

when I was a kid. My sister is a reporter, too.

+ How long have you been a piper? I started learning when I was about 14, 15 years old. When I was a teenager, I heard some Irish-themed music from a movie and I just loved the song. I played it over and over again. My mom took from that that I liked Irish music — and my mom was very into Irish things, being 100% Irish. She heard about this band on Staten Island, where I grew up, where they’d teach you how to play the bagpipes for free if you became a member of the band. They got me started with a practice chanter, and eventually, they gave me a set of pipes to learn on. I started marching in parades with them in New York City.

+ What was your path? Well, I was always interested in law enforcement. When I grew up, we had a really notorious case of a serial murderer in New York — Son of Sam. That was when I was in high school, and I decided I wanted to be a New York City police detective. That’s civil service, and you have to take tests, so I did all that. I was going to a police science school in New York, and then a budget crisis hit New York City. They laid off people in all city services, telling them that if the budget gets better, “we’ll hire you back first.” I was looking at up to six years before I could get hired.

+ Favorite performance you’ve been in? I guess my favorite one was up in New Hampshire when I was playing with the Law Enforcement Association band up there. We were the opening act for a Highland Regiment on tour. + I’m gathering that you’re not originally from Bemidji. I was born in Illinois — my dad was a reporter for the Chicago Tribune — but we moved to New York

You chose a different way — a different profession — than your family. I went many different ways before I went to the FBI!

+ You needed a backup plan. I was always interested in art. I decided on a whim, as I walked past an art school in New York, “I’m going to go to art school.” I went to the School of Visual Arts and got my BFA from there. There aren’t a lot of jobs in the art world, so I was working painting buildings up on scaffolds in New York City. And I thought, “I think I’ve had enough of this.” My uncle was an FBI agent, so he said, “Why don’t you apply

to the FBI?” I worked in the Bureau in Washington D.C. as a fingerprinter for a year, then in the art department for about a year, then two years as a surveillance specialist, and then I got into the agent’s selection class. I became an agent, and I think I’m still the only FBI agent who had a BFA. + How did you get from Washington, D.C., to Bemidji? I served in Richmond, Virginia for a couple of years, then Boston, then New Hampshire, and then, in ‘97, we took a transfer out here. My wife is from northern Wisconsin, and her mom and sister were sick with cancer, so we wanted to get back to where she could be close to her family. + How did you meet your wife? She was my best friend’s cousin. My friend and my wife’s sister came down to Washington, D.C., from Staten Island so we could go to a punk rock concert; when I was in art school, I was right in the middle of the punk rock scene. I met my wife that weekend with

her sister, and then we exchanged letters and went on to date and I fell in love with her. We’ve been married since 1982 and we have two daughters and one grandson. + Five other things you love? My family, my country, being able to fix things that are broken, playing bagpipes, and being out in nature and doing things outside. + Is your family patriotic? Is that where you get your love of the country? I think we’d have to say yes. My great-greatgreat grandfather was wounded at Gettysburg in the Union Army. My dad was one of those paratroopers at the Battle of the Bulge. I have two brothers, and both have served in the military. Some of the nephews and nieces have also served in the military. + Looking back on your years in the FBI, do you have a stand-out memory? I’ve had a lot of those. I was on a SWAT team in Boston. It was a SWAT team that would track, follow and

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Bagpiper John Patrick Egelhof plays the intro song as Bemidji Community Theater members rehearse ahead of their upcoming production of “Brigadoon,” which opened on Nov. 10, at the BCT Performing Arts Center. Annalise Braught / inBemidji 28 | in Bemidji Winter 2024

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arrest bank robbers and armored car robbers in the act. I was on an arrest where we had to take down armed robbers who had machine guns in their hands. + I can’t imagine the adrenaline you must’ve felt. You’re so well trained, you just do what you’re trained to do. I have horrible, sad stories that I prefer not to go into. The shootings, the murders, having to tell families that their loved ones are dead. We did an arrest of a gang in a little town in Massachusetts. That gang included a member of the Irish Republican Army. We followed them for weeks. On the day they went to do the armored car robbery, we were waiting for them. I was very lucky in my career. I never had to shoot anyone — and, even better, they never shot me. + Biggest adventure? After I retired, I went to Pakistan and I taught law enforcement classes over there. I taught in about five different cities for about four months, up by the border with

Afghanistan. It “He’s going to kill me. I’m going was a dangerous to die today.” All the other kids were like, “Yeah, you better show environment, up.” I manage to stumble myself and we were outside to where I have to meet kind of locked this kid. And he doesn’t show down. There up. I had been reprieved! All the were students other kids are saying, “Well, you from all walks were here. It’s OK!” He never of life. There was mentioned it again. That has to a lot of poverty. be one of the scariest days of my The Taliban life. I remember his name to this were rife there, day. and we missed bombings by + What was it? Want to expose minutes. I heard him? No, no, I won’t do that. car bombs go off. Gunshots all the in fall + Advice you live by? I believe time. When I got e, Lois, visited Germany John Egelhof and his wif each day is a blessing and you back, if someone . 2023. Contributed should not waste it. We are said, “Kiss put on earth for a very short, tiny the ground,” I known as “Red.” So I’m in junior sliver of time. I’ve had two heart would’ve. I was happy to be back. high school and there’s this boy, attacks. I’ve got nine stints in I lost all tolerance for a while for a classmate, who was basically a my heart. And a day wasted is people complaining about their bully. Everyone knew he’d taken something you don’t want to do. lives, their possessions. You don’t karate. He took a disliking to me, You’re here for a short period of realize how blessed you are. and one day he says, “I’ll see you time — do your best to be a good after school.” Back when I grew person and to pursue those things + Scariest moment? I think up, the worst thing you could do you’re interested in. Like the it was when I was in seventh or is not show up for a fight. I was constitution says: “The pursuit of eighth grade. I was a little skinny honor-bound to go out there. All happiness.” That’s me. kid and had bright red hair. I was afternoon I could only think,

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in Bemidji | 29

30 | in Bemidji Winter 2024 ANSWERS: 1) Bottom of ski pole missing on girl in pink hat, 2) extra number 1 on 2135 bib, 3) extra brown grass bottom left corner, 4) blue KV+ logo missing on right ski boot, 5) white bib tie is now green on 2202 bib, 6) extra ski pole near girl in 2135 bib.

The annual Buena Vista Snowjourn provides a perfect opportunity for skiers to hit the snowy trails of winter. Can you spot 6 differences between these two photos from last year’s event?

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Sanford Health would like to invite your child to participate in a screening research study. Through Sanford PLEDGE, we hope to identify children at higher risk of developing type 1 diabetes (T1D) and celiac disease and intervene early to prevent serious illness.

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Children ages 6-17 who have a sibling with T1D or T1D antibodies may also join the study. Ask your provider or care team about the PLEDGE screening study. Visit sanfordhealth.org/PLEDGE or call (877) 878-4825 to join the study or learn more about PLEDGE.

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Winter 2024

in Bemidji | 31

BELTRAMI COUNTY RECYCLING GUIDE Paper

• Mail, office and school paper • Magazines and catalogs • Newspaper and inserts • Phonebooks

Boxes

• Cardboard • Cereal and cracker boxes • Shoe boxes, gift boxes, electronics boxes

Glass

• Empty Water, soda and juice bottles • Milk bottles • Ketchup and condiment bottles • Dishwashing and detergent bottles • Shampoo, soap, and lotion bottles • Yogurt, pudding and fruit cups • Margarine, cottage cheese and other containers • Produce, deli and take out containers

Packaging*

• Clear, rigid packaging from toys and electronics

• Food and beverage bottle and jars

Metal

Plastic*

• Food and beverage cans

*Look for this symbol - Only “containers/ bottles” with a 1 and 2 can be recycled in Beltrami County.

Not Accepted

Cartons, plastic bags, film and wrap, plastic foam; Styrofoam™, food waste, paper cups and plates, glass dishes, drinking glasses, window glass and ceramics, trash, containers that held hazardous products; oil, antifreeze

Beltrami County Solid Waste • 218-333-8187 • www.co.beltrami.mn.us Click on: Solid Waste tab