FULL MOON YOGA AT L’ALBERETA
NATURE AND WELLNESS IN THE MOONLIGHT
From July to October, four scheduled sessions will take place with yoga teacher Marina Caputo. Held within the natural environment of L’Albereta, these sessions o er structured support in restoring the physiological connection between breath and movement. e practice is designed to support recovery and improve neuromuscular coordination.
FRIDAY 11 JULY, SATURDAY 9 AUGUST, SUNDAY 7 SEPTEMBER AND TUESDAY 7 OCTOBER.
Each session takes place under the full moon, a time associated with increased biological sensitivity. rough Hatha Yoga Flow, you are guided to stabilise posture, enhance respiratory e ciency, and regulate energy balance. Before the practice, a light selection of plant-based snacks and alcohol-free cocktails will be served, prepared by the Chenot Espace kitchen to complement the session’s e ects.
USEFUL INFORMATION
Yoga mats, water and towels are provided. Meeting point: Reception, Chenot Espace e sessions will take place outdoors in the Piazza delle Erbe garden. If it rains, they will take place indoors on the Sala delle Erbe veranda. Booking is compulsory.
e 60-minute lesson and refreshments: 80 euro
WHEN
Friday 11 July
Saturday 9 August
Sunday 7 September
Tuesday 7 October
TIME
From 21:30 to 22:00, welcome refreshment
From 22:00 to 23:00, Hatha Yoga Flow class
CONTACTS AND RESERVATIONS
mail:info.espace@albereta.it tel:0307762801
L’AlberetaRelais&Châteaux,ViaVi orioEmanuele23,Erbusco(BS),25030