International Fitness Fashion Magazine May 2022

I N T E R N A T I O N A L

MAY 2022

INDIAN SPICE CUTS DEMENTIA RISK AL SEARS

40%

The Diet Conspiracy GREGORY P BROWN

How Our Metabolism Wo r k s

ESE MAGEGE

How to Find Yourself With One Simple Shift

MICHAEL ABDULLAH

10

How to Relax Your Muscles During a Stressful Time

MELISSA HULL

HOME REMEDIES For Headaches You Can Find in Your Kitchen DAVID FRIEDMAN

Model and Influencer,

HAILEY GRICE; Dominating the Lingerie and Swimwear Game JULES LAVALEE

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How to Appreciate it When You Don’t “FIT IN” SUSIE MOORE

A Note from the Publisher Welcome to her teenage daughter who May’s Issue of In- acts, dances, sings, and modternational Fitness els, and has appeared in magaFashion Magazine! We are ex- zine print, stage plays, short cited you took time out of your and long films, as well as teleprecious day to read this vision commercials and voiceoamazing issue! The month of vers for a major entertainment May is Mental Health Aware- company. Even her own ness Month, this month focus- daughter encouraged her es on bringing tools, resources, mom to enter pageantry. Liand education to the general sette strives every day to enpublic. Mental health is a hot sure the success of herself and topic that must be taken seri- her family. Lisette has masously. Thankfully, the stigma of tered the runway of life and mental health is looks forward to All our dreams creating a better slowly creeping can become true version of herself away. Mental once we have the every day. health affects thoughts, feelings, courage to As you cruise and actions. When pursue it. through the pagone has positive es you will find mental health, they are better equipped to handle stress, be articles from our accomplished contributing writers. You can more productive, and realize their full potential. May is also find inspirational stories, fitness tips, health tips, personal the month we celebrate all moms and how hard they work life tips, and many more helpful positive stories. We will every single day! Take a moment out of your day to share continue to bring stories that with your mom how much she our fans can enjoy, laugh, love, inspires you! Speaking of influ- and learn from. It’s a pleasure to serve our audience from ential mothers, we feature around the world. ~ Heide DanLisette who is the definition of gelo POI inspiration.

Lisette Bethea-Scott is the definition of ambition and success.

Lisette Bethea-Scott is a Compliance professional at a Fortune 100 company. When not doing compliance work, she enjoys being a Momager to

Founder/Publisher of International Fitness Fashion Magazine Influential People Magazine

Influential Doctors Magazine Human Communications Institute

I N T E R N A T I O N A L

& MAGAZINE Founder/Publisher Heide Dangelo Editor Heide Dangelo Jessica Dewey Amalya Christy Laine Dakin Assistant Editor Jessica Dewey

Creative Director Heide Dangelo Marketing Executive Heide Dangelo Advertisements Designer Heide Dangelo Social Media Management Jessica Dewey

Twitter: @fitnessfashio17 LinkedIn: International Fitness Fashion Magazine Instagram: InternationalFitnessFashionMag FB: International Fitness Fashion Magazine Www.fitnessfashionmagazine.com The Publisher does not assume responsibility for statements or work by advertisers. The contents in International Fitness Fashion Magazine, such as text, graphics, and other material. (“Contents”) are intended for educational purpose only. The Content or articles are not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with an questions you have regarding your medical condition. Events and the articles are presented are provided as a service, and do not represent an endorsement or recommendation of specific events or sponsors. The publisher is no way sponsors, endorses, promotes, or administers any products that are featured within the publication.

Disclaimer: The written and video content, views, suggestions and advise expressed in this magazine are solely those of the individuals providing them and do not reflect the opinions or advise of International Fitness Fashion Magazine its parent, affiliate or subsidiary companies.

Special thanks to God, our advertisers, community partners, contributors, sponsors, subscribers, and readers for making this magazine possible.

International Fitness Fashion Magazine is published monthly. All rights are reserved. The entered contents of International Fitness Fashion Magazine, are copyright 2018 by Sharing Our Fields of Dreams Publishing-International Fitness Fashion Magazine. Reproduction in whole or part, or sue without written permission of the publisher, or editorial, pictorial, or design content, including electronic retrieval systems is prohibited in the United States & International countries. The trademark and trade name, International Fitness Fashion Magazine, is owned by Heide Dangelo and Influential People Media Group.

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I N T E R N AT I O N A L

& MAGAZINE

W elcome

to the world where your dreams can come true, in this world of fitness

and fashion industry.—Modeling, fitness training, health awareness, mind/body/ soul awareness, photography, hair styling, clothes style, make up artist, body-

building, agents/entrepreneurs, doctors, nutrition, diet, shopping, artists, clothing designers, coaching, and more...come together to bring the vision of Fitness, Fashion, Health, Wellness and Beauty Industry trades by creating a marketplace and an informative resource for the industry trends for fashionistas, trendchasers, subscribers, customers, agents, artist, and more while providing a platform for exposing international creativity and excellence.

There is beauty in everyone...Fashion designers, Models, Make up artist, Photographers, Fitness trainer, Bodybuilders, Instructors, Doctors, Dieticians, Agents, Couture, Coaches, Hair Stylists, Wardrobe Stylist, Designers, Nutritionist, Event producers, Practitioners, and more...

The Fitness Fashion publishing team passionately understands the requirement for such provisions of exposure and diligently work hard to provide the opportunity for everyone and business related in the Fitness and Fashion industry to share their projects with the world. Fitness Fashion is renowned as a common place for emerging artists to be discovered and featured.

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The Publisher does not assume responsibility for statements or work by advertisers. The contents in International Fitness Fashion Magazine, such as text, graphics, and other material. (“Contents”) are intended for educational purpose only. The Content or articles are not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with an questions you have regarding your medical condition. Events and the articles are presented are provided as a service, and do not represent an endorsement or recommendation of specific events or sponsors. The publisher is no way sponsors, endorses, promotes, or administers any products that are featured within the publication.

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Exclusive Interview with Lisette Bethea-Scott Model and Influencer, Hailey Grice; Dominating the Lingerie and Swimwear Game.

INTERVIEW BY JULES LAVALLE

How Our Metabolism Works MICHAEL ABDULLAH

Ten Home Remedies for Headaches You Can Find in Your Kitchen DAVID FRIDMAN

32

How to Find Yourself With One Simple Shift MELISSA HULL

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MAY 2022

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40 44 58 80 76

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The Diet Conspiracy GREGORY P BROWN

How to Relax Your Muscles During a Stressful Time ESE MAGEGE

Indian Spice cuts Dementia risk 40% AL SEARS

How to Appreciate it When You Don’t “Fit In” SUSIE MOORE

BeJewelled by Lisette WWW.FITNESSFASHIONMAGAZINE.COM

80

Lisette Bethea-Scott WWW.FITNESSFASHIONMAGAZINE.COM

Interviewed by Jessica Dewey

hen you think of successful leaders the word ambition comes to your mind first. Whoever Wwants a to be successful, must first be ambitious. Lisette Bethea-Scott is the definition of

ambition and success. Lisette Bethea-Scott is a Compliance professional at a Fortune 100 company. When not doing compliance work, she enjoys being a Momager to her teenage daughter who acts, dances, sings, and models, and has appeared in magazine print, stage plays, short and long films, as well as television commercials and voiceovers for a major entertainment company. Like her daughter, Lisette enjoys modeling, acting, and managing her jewelry business. Over the years her daughter has participated in and has held several State pageant titles and was also 1st runner up in a National pageant. She stepped away from Pageantry for a few years to pursue modeling but has recently returned to Pageantry.

In fact, Lisette has also appeared in short and long films, commercials, voiceovers, and in a SHOWTIME television series. She strives every day to ensure the success of herself and her family. Lisette has mastered the runway of life and looks forward to creating a better version of herself every day.

IPM: What inspired you to start to Be Jeweled by Lisette? Did

pating in it?

you have a love for jewelry?

Lisette:

My experiences walking in NYFW has been amaz-

ing. The first time I walked, my daughter Taikirha Miller, enLisette: Growing up, I always liked to dress up and I loved ac-

couraged me to do so and also gave me walking lessons. For

cessorizing my outfits with beautiful jewelry. I always felt like

me, being able to represent a designer’s work is humbling. And

accessories were an expression of your personal style. I started

the people you meet along the way through networking is a

Be Jeweled By Lisette right at the onset of COVID.

double bonus.

The work

dynamic changed dramatically and almost everyone worked 100% remotely, and mostly via Zoom. Many were forced to

IPM:

turn on the camera during meetings. And let’s be honest, we

to walk in New York Fashion Week?

How did your journey present you with the opportunity

wanted to look our best from the waist up. So it was fitting to sell amazing jewelry starting at $5 to assist with creating a pol-

Lisette: My passion for fashion presented me with the oppor-

ished, professional look during Zoom calls.

tunity to walk in New York Fashion Week. Being behind the

scenes and marveling at all the work that goes into putting on a IPM: Can you share with us your business plan for Be Jeweled

great show spiked my curiosity to be on stages. I was eventual-

by Lisette?

ly approached to be a model, and although nervous because I lacked experience, I seized the opportunity.

Lisette: My business plan for Be Jeweled By Lisette is to continue to integrate my products into the fashion/pageant indus-

IPM: What’s the best lesson you would say your daughter has

try. I’d also love to continue to style models, Influencers and

taught you?

celebrities with my jewelry. My plan is for Be Jeweled By Lisette to become a household name.

Lisette: The best lesson my daughter has taught me is to push yourself until you’re uncomfortable. I have tried things that I

IPM: Many people would love to walk the runway in New York

would have never thought were possible, partly because of fear

Fashion Week, can you share with us your experience partici-

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nothing is out of reach. It definitely has taught me to dream bigger and to push harder.

IPM: Can you share with us a little sneak peek of your next business plan?

Lisette: My next business plan is to focus on branding and monetizing my business. I also want my business to eventually be a sponsor for a major pageant system.

IPM: What inspires you to push hard every day?

Lisette: My inspiration to push hard every day is simple. I push hard for my family to create generational wealth.

IPM: You’re an incredibly busy and successful mom, can you share some tips with us on how you manage to remain functional at the end of the day?

Lisette: For me, remaining functional at the end of a busy day requires me to claim some “me time”. It’s important for me to find a few minutes where I can unload the stress from the day. I often find that by turning off the tv, setting the cell phone aside, lights out, and just sitting in peace to recharge and refocus helps me.

Lisette: I don’t feel any guilt out pressure for ensuring my success. My only competition is myself and I’m

IPM: What do you think is the biggest challenge faced by mothers in the workplace?

going to keep pushing myself until I’ve reached the Lisette: I think the biggest challenge faced by mothers in the workplace is work life bal-

goals I’ve set for myself, while readjusting them when

ance. As we all know, raising a family is rewarding, yet also challenging at times. Having

needed.

the ability to balance the two is no easy task and requires sacrifices at work and at home. I’m very lucky that my full time job is at a Fortune 100 company which fosters and

IPM: What’s something you would like to share with

supports work life balance.

our readers about creating a path to success?

IPM: Did raising your daughter teach you any skills that you were able to apply to your

Lisette: When creating a path to success, you miss

professional life?

100% of the shots you don’t take. shot! Plan, Create, Manifest, Repeat!

Lisette: The skills I can apply to my professional life from raising my daughter is time management, multi-tasking and effective communication. She’s busy. I’m busy.

But

what works for us is effectively communicating with each other, respecting each other’s schedule, and multi-tasking so we are able to take advantage of opportunities that come

https://bejeweledbylisette.com/ Lisette Bethea-Scott

our way.

bejeweledbylisette IPM:

Society tends to guilt women for being successful, do you feel any guilt or pres-

sure for ensuring your success?

Lisette Bethea-Scott @Lisette1124

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Take the

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Interviewed by Jules Lavallee

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MICHAEL ABDALLAH FITNESS TRAINER, AUTHOR, ENTREPRENEUR

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How Our Metabolism Works Copyrighted by Michael Abdallah

Metabolisms and the metabol-

Sprints - High Intensity Interval Training

ic breakdown process is proba-

BBM 8-12 mins workout ( to learn more BBMOFFICIAL.COM)

bly one of the most misunder-

And the list goes on. The higher you spike your heart rate, the harder you

stood elements of the human

breathe, the quicker you sweat, and the harder your metabolism works.

body today. Simply signing into Instagram or Facebook for just a few minutes will show you how people

Metabolic Nutrition

associate metabolisms with their bodily processes, and equate it with

Believe it or not, counting calories is NOT the answer! Contrary to what

how they look, feel, and act every day.

you see in the media, you can have the body and health you want by

The truth of the matter is that your metabolism is part of the delicate

putting down the calorie counter. If you starve yourself, you will actually

ecosystem that exists in your body. It’s a process that is critical for your

SLOW down your Basal Metabolic Rate (BMR) as it dives into damage

survival, and unfortunately, many people seem to misunderstand how it

control mode.

contributes to weight gain, fitness development, and energy levels.

Instead, you should be eating healthy, whole foods like: Whole grains

The Metabolic Process

Vegetables

There are a lot of metabolic misconceptions floating around right now.

Proteins like nuts, Greek yogurt and hummus

Your metabolism is not one fixed part of you. It is a process. Metabolism

Lean meats

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Essential fatty acids like MCT found in coconut oil

contributes to breathing, organ function, movement, thinking, and so

And so forth. These foods will provide your BMR with the energy

forth. Our metabolism is what keeps us alive, keeps us breathing, and

and stamina it needs to keep humming along at full speed.

keeps us moving forward.

Unfortunately, due to bodily stigmas, social media, and the media today,

The Media Lied To You

we tend to “blame” our metabolisms instead of being grateful for their

Do you want to lose weight, get in shape, and feel good about your

life-sustaining services. To some degree, genetics play a minor role in the

body? Then stop listening to the media, stop counting calories, and

speed at which metabolisms hum along in individuals. However, we are

start feeding your body the proteins, vitamins, and minerals it needs

majorly in control of how we stimulate and maintain our metabolic

to speed up its metabolism. Eat in moderation, minimize sugar in-

breakdown process, and it starts with nutrition and exercise. By with-

take, and be sure to always feed your body when it’s hungry.

holding food (counting calories) from the metabolism, we are actually

It’s a much happier, more realistic picture than the one you’ve seen on Instagram.

“We do not get fat because we overeat. We overeat because we get fat.” ~Michael Abdallah

slowing it in the process.

Metabolic Fitness The mainstream media lied to you. Starving yourself won’t give you the body you want. It will make you weak and tired instead. Our metabolisms are like thermometers – they aren’t calculators. You can’t determine a fixed amount of calories and expect that to affect your metabolism. It needs to be engaged instead.

To kick-start metabolic fitness, you need to focus on your heart rate. The higher you spike your heart rate during exercise, the harder your metabolism has to work.

Some great exercises to get your metabolism moving include:

Michael Abdallah is the managing director of Body by Michael (BBM). He has been helping people become the best version of themselves for almost 20 years. With qualifications in Nutrition, Exercise Physiology, Exercise Coaching, NLP, Educational Kinesiology and Postural Assessment and Rehabilitation, his thirst for knowledge is driven by his love of people and seeing the life-changing impact good health has on them and their loved ones. BBM is a platform of health and wellbeing programs and resources, including the VIP program, corporate program, and an app available on both Google Play and the App Store. Follow him on Facebook.

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©By Ese Magege

Ese Magege is the President and Chief Executive Officer of Alchemical Center of Change (ACC), a Wellness Center , devoted to helping individuals achieve positive transformative changes and empowerment for more fulfilling lives. ACC is based at the heart of Manhattan, in New York, United States.

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BY BRENDA WILLIAMS A HEALING TOUCH

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The last thing Kaedan remembered was being attacked in his portal with his wife Maleah. Now he wakes up to find that they have been held captive for their power for years.

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7 years old Author

Hylan Tillman Releases His First Book

Hylan Infiniverse Coloring Book is 8.5x11 action packed, creative coloring book for sports lovers, with a unique blend of modern and classic, cool sports-based coloring pictures that ages 5-13 will enjoy.

All coloring images have been carefully chosen and then illustrated for the right level of detail for the age range - making this fun and creative.

From football and basketball to baseball, soccer and ice hockey, right through to extreme sports like martial arts etc., this book definitely contains a rich variety of awesome coloring pictures, which are sure to hold attention.

All designs are premium paper well designed binding. Makes a great gift for family and friends.

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What is BioHacking?

Biohackers are individuals who believe in experiencebased knowledge. Their mindset is, “Show me the research and then let me try it for myself.”

B

Iohacking is taking full control of your biology. If you’ve pursued ways to improve your health, that’s biohacking. But, it’s more than just putting butter in your coffee every morning or taking a daily vitamin. Biohacking is the desire to understand the body and mind you’ve been given and using everything at your disposal — cutting-edge technology, tools, and science — to become the best version of yourself.

Why Biohacking?

Biohacking is more than just reading mindless self-improvement tips. It is understanding the why behind how you’re feeling, thinking, and performing. Knowing the “why” empowers you to not only biohack your body, but to make impactful changes to your overall health and well-being. At LifeVantage, we live for finding the “why” through relentless research, experimentation, and technology.

Biohackers are individuals who believe in experience-based knowledge.

Their mindset is, “Show me the research and then let me try it for myself.”

Learn to pay attention to how you’re feeling. There is always something tangible that’s affecting your daily ability to be awesome. Instead of simply accepting aches, ailments, and exhaustion as part of growing old, start to question those setbacks. With the “biohacker mindset,” you’re not eschewing traditional medicine, you’re just figuring out what works best for you.

You’re actively seeking out a healthier lifestyle.

And for that, your future self will thank you.

With all this in mind, the real question you should be asking is…why not biohack?

A Healthier Day Starts with the Essentials Consider Activated Essentials your daily health tune up. It’s just like maintaining your car, except it won’t cost you an arm and a leg. Protandim® Nrf2 Synergizer™ keeps the rust off your cells, Protandim® NRF1 Synergizer™ makes sure you get all the power you can out of your engine, and ProBio is the fuel additive that keeps your motor clean and running efficiently. Three amazing products. One incredible system.* https://heidedangelo.lifevantage.com/ WWW.FITNESSFASHIONMAGAZINE.COM

Healthier Digestion. Better Results.

When it comes to weight management and digestive health, sometimes your gut is wrong. Science, on the other hand, is usually spot on. And according to research, a healthy digestive system needs the right amount of beneficial bacteria to help you feel better and break through dieting plateaus.

ProBio is science’s answer to gastrointestinal health, giving you the right balance of probiotics and immune system support to

keep your body on track.* In fact your gut could win awards (if it wasn’t too humble to even consider entering a contest). It comes with a wide range of healthy benefits that include:

Benefits 6 Billion CFUs of beneficial bacteria to support your digestive system ‡ Provides beneficial bacteria to maintain a healthy gut flora *

Helps maintain gut integrity * Safely enhances your immune system * Features a unique controlled-release technology, delivering probiotics throughout the day and deep into your digestive system — where they are needed most * Helps improve tight junctions and the communication between your brain and gut to help signal that you are full *

The Science Behind Smart Probiotics

Maintaining the balance of good bacteria in your gut is important to maintaining good mental and physical health. That’s why LifeVantage chose naturally derived probiotics delivered by BIO-tract controlled-release technology to give you the support you need. Combined with clinically proven Wellmune to encourage optimal immune system health, LifeVantage ProBio uses the natural potency of probiotics to support your journey of uncovering a healthier self.

ProBio delivers 6 Billion CFUs of beneficial bacteria‡ and each strain of bacteria has a unique benefit. Probiotics are measured in Colony Forming Units (CFU), which is a measurement of the live and active bacteria in each serving of a probiotic supplement. Using a broad array of probiotic strains provides you with a spectrum of benefits for your gut. More is not always better — especially when it comes to probiotics. Having a balanced amount of probiotics that are alive when they arrive in your gut is more important than the quantity you ingest. That’s why ProBio uses BIOtract controlled-release technology to deliver live probiotics deep into your small and large intestine.*

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