Celery
One Nutritious Veggie!
Celery has so many health benefits packed in one little stalk it is difficult to even believe! Celery aids in digestion with high fiber and water content, it is a great choice for snacking when watching your weight. One large stalk contains 10 percent of your body’s daily need of Vitamin A which can protect eyes and prevent age related degeneration of vision. Research shows that celery consists of a component called butylphthalide that actually reduces bad cholesterol. With only two stalks a day it is possible to reduce bad cholesterol by 7 points! Consuming raw, whole celery daily can also reduce blood pressure and boost circulatory health. Celery is a perfect veggie for reducing inflammation if you suffer from joint pains, asthma and lung infections. Celery can regulate the alkaline balance in your body protecting you from too much acid. The minerals in celery, especially magnesium can
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soothe the nervous system, if you consume celery before bedtime, it can help you sleep better. Studies have shown that celery inhibits the growth of cancer cells as it contains a powerful flavonoid called luteolin. This flavonoid has also been known to delay formation of cancer cells with a daily diet of celery. Memory can improve with celery and age related brain inflammation can be reduced as well. Celery is a natural diuretic and is rich in electrolytes, it has a cooling effect on the body. Ayurvedic medicine has been using celery and celery seeds for centuries as remedies for the common cold, flu and arthritis. Disorders of the stomach, liver and spleen also benefit from eating celery. Celery is a versatile vegetable that can be used in soups, stews and dips, it can be chopped and added for extra crunch to salads. Celery is traditionally added to stuffing, and served with turkey on Thanksgiving day.
Oct / Nov 2015