Chakra Healing Intensive Home Practice Plan EBOOK

CHAKRA HEALING INTENSIVE Virtual Program

Home Practice Plan

Guidance for Success & Meditation Logs

Chakra Healing Intensive Home Practice Plan Welcome to

the Chakra Healing Intensive Home Practice Plan Ebook!

This short E-Book is designed to be used with our Chakra Healing Intensive Virtual Program.

If you have not already, please explore the MP3 Program that this Ebook Accompanies: Chakra Healing Guided Meditation & Creative Visualization Program.

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Chakra Healing Intensive Home Practice Plan

Integrating Chakra Healing Into Your Daily Routines For optimal healing, set aside time to listen to the meditations in the Chakra Healing Intensive VIRTUAL Program at least five days a week. Just like when you go to the gym to work out your body, the daily time that you clear and balance your energy field you will harmonize your physical, mental and emotional bodies clearing out all disease and will strengthen your mental and spiritual ‘immune system’.

Here are a few simple steps to ensure your success with beginning our Chakra Healing INTENSIVE Virtual Program:

1. Create a time to practice chakra healing daily

The most effective time to practice chakra healing is when you are in a quiet place where you will be undisturbed. It is easiest to find this time upon waking or at bedtime.

I suggest listening to the meditations with headphones, this allows for a deeper hypnotic experience. Do not listen to the meditations while you are driving, it brings you into a deep state of consciousness, and it is not safe to move into this space while you are operating any kind of machinery.

2. Find space

It is more effective to listen to these guided meditations in a healing space.

Where-ever you are, clear out the space first. Get rid of all clutter. Clear away all dust and debris. Find the most sacred corner of the room and create an altar. You can create an altar for any purpose. To read about my recommendations for how to create an altar, follow these links: Invoking Compassion and Self Love Through Bodhisattva Kuan Yin an Altar Ritual Simple Altars Inspired by the Medicine Wheel

May Peace Prevail on Earth

Chakra Healing Intensive Home Practice Plan 3. Clear Your Mind

Your greatest obstacle to living in total love, harmony, peace and bliss every single second of every single day is your mind. Chakra Healing practices seek for you to release your mind. You want your full attention to be placed on relaxing your mind and body, releasing all mental chatter and soaking up the healing within this experience.

However, thoughts will arise while you are listening. Just allow your thoughts to come up, know that this is natural, just return your focus to the guide on your journey.

4. Make sure it fits into your routine

Planning for any major change in life is always a necessary step for success. If we simply decide to change, but have no plan of how we will do it, often we wind up back at the drawing board, or experience ourselves going around in circles. Find a realistic time to practice daily. This may mean saying no to other people or situations that require your time. It may mean giving up something in your schedule. Know that this practice in focusing on YOU is the key to your healing process. Make time for yourself, and the healing you desire will have room to occur.

5. Purify and Detoxify

Align your consumption of everything inside your life with the highest frequency that you connect with as you move through this guided meditation program. Let go of animal products unless they vibrate with your highest self, and all processed products.

Eat as close to the earth as you can and honor her with every step you take, remember, your light is her light, and as you honor and love her, you honor and love yourself.

Fast from negative media, people and environments as much as possible.

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Chakra Healing Intensive Home Practice Plan Home Practice Plan

Creating a new routine takes diligence and patience. I have created the chart below to help you begin the process of tracking your progress during your meditation time for the next four weeks.

Planning

Write in below the dates, times, and places you can commit to beginning your program. First consult your schedule and any family members that rely on you to ensure that you will be in a quiet place and uninterrupted.

Reflections

Take time each day to record any strong feelings that came up during your meditation, thoughts you had, or emotions you were experiencing. You can download and print this ebook and use this sacred space to record your experience, or find a small notebook or journal to devote to this process.

Reassessment

Albert Einstein said that, “Insanity is doing the same thing over and over again and expecting different results.” So if something is not working for you in your routine, ask yourself what you can do to change it. This process is about healing yourself on several levels. To create a plan and commit to it everyday takes constant reassessment, because as humans we will not continue to do something that is not making us happy or bringing us pleasure.

The aim, therefore, is to seek pleasure and joy in your daily practice. When you feel something other than pleasure or joy, make note of it and ask yourself, “What are my feelings really telling me?” I encourage you to continue this practice for the entire thirteen weeks of this program... Each week simply notice what you think and feel, try not to judge your thoughts or emotions as ‘right’ or ‘wrong’. Instead like a child, observe them with open hearted curiosity.

May Peace Prevail on Earth

Chakra Healing Intensive Home Practice Plan Date

Where and When?

Reflections‌

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7 REASSESSMENT: REASSESSMENT: How do I feel about my body? How is my mind feeling? What parts of my life am I feeling better about? Is the date and time I am practicing helping me? week?

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Chakra Healing Intensive Home Practice Plan

Date

When and Where?

Reflections...

Day 8

Day 9

Day 10

Day 11

Day 12

The Power to Heal Is One Of Your Greatest Gifts

Chakra Healing Intensive Home Practice Plan Day 13

Day 14 REASSESSMENT: REASSESSMENT: How do I feel about my body? What parts of my body are speaking the most to me? What parts of my life am I feeling better about?

Is the date and time I am practicing helping me? What changes can I make next week to allow this process to flow more smoothly?

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Chakra Healing Intensive Home Practice Plan Date

Where and When?

Reflections...

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21 REASSESSMENT: REASSESSMENT: How do I feel about my body and my mind? What parts of my body are speaking the most to me? What parts of my life am I feeling better about? What changes am I being called to make in my life as a result of this practice? a result of this practice?

The Process of Healing Is An Infinite Journey To Truth

Chakra Healing Intensive Home Practice Plan

Date

Where and When?

Reflections...

Day 22

Day 23

Day 24

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Chakra Healing Intensive Home Practice Plan Day 25

Day 26

Day 27

BRING YOUR PRACTICE OUTSIDE For the next 12 days, take your practice somewhere new, preferably outside. Find a small journal to dedicate to your healing journey and take your meditation out in nature or use this printed guide.

Record the major feelings or sensations that you experience after each meditation.

Day 28

Mother Nature Brings Clarity and Transcendent Wellbeing

Chakra Healing Intensive Home Practice Plan

Day 29

Day 30

Day 31

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Chakra Healing Intensive Home Practice Plan

Day 32

Day 33

Day 34

Now Is The Perfect Moment For Your To Act On Your Inspirations

Chakra Healing Intensive Home Practice Plan Deeper Thoughts...

What chakras appear more vividly? Which chakras can you feel or sense? Are there chakras that you can never feel or sense? Allow the healing light within the meditations to soothe and nurture your chakras centers, the light will expand a chakra that needs expansion and will calm an overactive chakra, surrender to the light and Open to ALLOW it to heal you!

Day 35

Day 36

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Chakra Healing Intensive Home Practice Plan

Day 37

Day 38

"‌keep attention in the inner energy field of the body as you look around the room. The inner body lies at the threshold between your form identity and your essence identity, your true nature. Never lose touch with it." –Eckhart Tolle

Vibrate The Cosmos. The Cosmos Shall Clear The Path.

Chakra Healing Intensive Home Practice Plan

Day 39

Day 40

Congratulations! You have begun the lifetime journey of healing your chakra centers! I hope you join me as we continue to walk into the New Earth together, moving into deeper and deeper union with our chakra centers and with the divine web of energy that connects us all!

I am so grateful you have journeyed with me! I hope to see you soon!

Namaste.

Aimee Rebekah Shea M.A., CHT.

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