Keto Rasmalai Recipe| Indian Keto Dessert

Keto Rasmalai Recipe| Indian Keto Dessert

One of the most cherished sweets of the multi-faceted Indian cuisine is the Rasmalai. It is basically sweetened cheese added to sweetened and flavored milk and served chilled. I am sure in Keto diet, an Indian you were missing this dessert. Don’t worry; Keto Rasmalai is a thing, and you enjoy it whenever you want.

INGREDIENTS      

400 gms Paneer /Cottage Cheese 2 Cups Almond Milk Unsweetened 1 Cup Heavy or Whipping Cream 1 Teaspoon Cardamom Seeds 1 Clove ½ Cup Stevia or Erythirol

 Chopped Pistachios (Optional) NUTRITION FACTS     

Energy – 339.2 kcal Carbs – 6.6 g Fats – 30.4 g Fiber – 0.4 g Protein – 11.6 g

PROCEDURE  Preheat the oven to 3500 F.  Mix Cottage Cheese with 1/4 cup of sweetener.  Now, spread the ricotta mixture over a baking sheet, making about 1/2-inch thick layer and bake it for about 25 minutes.  While the paneer mixture is getting baked, add cream, milk and the remaining sweetener to a frying pan.  Put a thick bottom pan on a medium-high heat and keep stirring. Once a semi thick consistency is reached, switch off the heat.  Put cardamom seeds and clove in a strainer and let them stay in the boiling liquid for about 5 minutes. Let the mixture reduce to about 1/3rd of the original quantity and set it aside.  Let the baked paneer cool down for about 10 minutes, followed by cutting them into little squares or circles.

 Now, place them in a container and pour the milk mixture over them.  Add the cardamom and clove liquid and stir lightly.  Refrigerate the container until the Keto rasmalai gets completely chilled.  While serving, garnish Keto rasmalai with chopped pistachios and enjoy!

Source: https://www.ketoforindia.com/keto-rasmalai-india/