IOL Food - June - Issue 13

Page 19

Dessert Blueberry Chia Pudding Ingredients: 250ml almond milk 125g tub of blueberries 60ml maple syrup or honey 3ml ground cinnamon a pinch of ground cardamom 5ml vanilla extract 80ml chia seeds 60ml coconut cream extra blueberries to serve

Method: Put the almond milk and blueberries into a processor or blender. Purée until smooth. Add the maple syrup, cinnamon, cardamom and vanilla. Mix until well blended. Mix in the chia seeds.

Place the mixture in a bowl and refrigerate for 4-5 hours or overnight. Stir in the coconut cream and mix well. Spoon into serving dishes and add extra blueberries to serve.


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IOL Food - June - Issue 13 by Independent Media Digital Magazines - Issuu