Impressions Magazine Spring/Summer 2017

2017 Spring Covers 01-02_9x.qxp_2006 Fall Pages 01-19 4/9/17 5:59 PM Page A

the city lifestyle magazine of greenville since 1997

spring / summer ‘17

19 97 - 2017

Y E A RS ANNIVERSARY

celebrating 20 years of publishing the city lifestyle magazine of greenville

2017 Spring Covers 01-02_9x.qxp_2006 Fall Pages 01-19 4/9/17 5:59 PM Page B

spring / summer 17

•

celebrating 20 years of impressions

03

around town

02

www.issuu.com/impressions

•

www.facebook.com/impressionsmag

publisher and creative director kathryn yorke

sales and marketing director julius f. budacz, iii

special thanks are extended to: carol wright / the wright school of music babybump maternity apparel rocking horse ranch therapeutic riding program march of dimes march for babies elton collins / the daily reflector asap photo & camera ed and cissy brown international taste of greenville www.visitnc.com www.articlesfactory.com vidant health debbie whichard / sweet basil interiors www.beaufortwineandfood.com brenda drake / firefly wine shop leah dew / 692 olive fine oils & vinegars kelsey curtis / knee deep adventures john lamonica / ironwood golf & country club

Impressions is published twice a year by Key Marketing & Media, LLC. Its covers, contents, articles and ads are copyright protected and may not be reproduced without consent of the publisher. Publisher assumes no liability or responsibility for errors or omissions.

For information on advertising contact:

2405 trace court, greenville, nc 27858 252.355.8345 / 252.531.8345 kathryn@keymandm.com www.issuu.com/impressions www.facebook.com/impressionsmag www.facebook.com/impressionsbride

Š 2017 Key Marketing & Media, LLC

04

www.issuu.com/impressions

•

www.facebook.com/impressionsmag

table of contents

20

38

10

28

sections

features

arts

becoming a musician

business community fashion getaways health + wellness home + garden eat + drink recreation etcetera, etcetera

06

is it possible for you?

making memorable impressions

08

how to’s of planning fabulous & successful corporate events

embracing the baby bump

10

a brief history of maternity clothes

enc annual events

13

be sure to mark your calendar

making impressions around town

15

event photos from events and fundraisers around the area

I am still learning

17

— Michelangelo at age 87

beneficial & tastes great, too!

19

12 benefits of drinking beer... in moderation, of course

serving the east for more than 65 years

20

it’s all about presentation plus love

26

memorable meals & beautiful tables

beaufort wine & food preps for its 13th year

28

summertime wines

30

perfect pairings for all your activities

olive sweet summertime

36

natural ways to enhance your flavors, as well as your health

greenville’s hidden gem

38

the pro’s corner

40

the best drill for every swing

keep your auto running efficiently

42

simply change your motor oil regularly

spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

05

arts

becoming a musician is it possible for you?

Article by Carol Wright, The Wright School of Music

As a mother, professional musician, business owner, and a strings teacher for over 30 years, there are several phrases I have heard many times from those attempting to explain why they do not take music lessons, even though they would love to play a musical instrument. The most common include: “I’m too old to learn to play”; “I have no musical talent,” and (most popular of all) “I wish my mother had never let me quit.” As of yet, I have never heard anyone say, “I am so glad I never learned to play a musical instrument.”

For those who have always wanted to learn music, but have never done so, recent scientific research draws a hopeful picture.

Contrary to popular belief, this research tells us that musical “talent” and age have very little to do with acquiring competency in a musical instrument. In fact, the research

06

tells us that the simple act of learning a musical instrument often provides us with the very abilities that popular belief identifies as possible only with an inborn talent.

Beneficial side effects of learning an instrument include: increased auditory cortices, larger cerebellum and greater connections between the left and right hemispheres of the brain. These abilities are responsible for the increase in intellectual, perceptual and cognitive skills in music students. Neural connections such as these can even be developed later in life. If they are developed in children, they last into adulthood and compensate for cognitive declines later in life. Music students are truly given a gift that keeps on giving!

As if that were not enough to have you running to the nearest music teacher, the longer one takes lessons and strives to im-

prove, the stronger and greater these brain connections and improvements become. It saddens me to know that even with the latest scientific research showing the neuroplasticity of the brain, some are discouraged by the old-fashioned notion that they may be too old or not talented enough to learn.

It concerns me as a mother and a teacher, that overwhelmed parents may not be receiving the much needed support required to keep their children taking lessons during their formative years.

Untangling the nature versus nuture question is quite complicated. There will always be those exceptionally talented in areas of music. However, in the right learning environment, with well-trained teachers who enjoy the journey with you, the ability to play an instrument is available to all who have ever dreamed of learning to be a musician, even if your audience never goes beyond your own backyard!

Ready to start or continue your musical journey? Call The Wright School of Music at 252-PLAYNOW (752-9669).

www.issuu.com/impressions

•

www.facebook.com/impressionsmag

business

When planning corporate events, the task is to impress your guests and give them the service they deserve. Often, these are group events in which you are thanking business associates or clients. Or, you may be planning to host an event to recognize and reward your employees. Or, even an event to bring in new business. No matter what the goal of your event is, you need it to go extremely well, to ensure that those attending fell your company is worthy of their attention.

making memorable impressions how to’s of planning fabulous & successful corporate events What makes the best impression? Corporate events can be lavish and elegant or simple and streamlined. They can be any way you would like them to be.

Every business has unique needs and goals.

So, it’s critical to find the professionals and

vendors who can work closely with you to achieve your goals. This often involves spending significant time with an event planner to ensure that every detail goes just as you would like it to. If you hire the right company to assist, you will find it’s easy to create a successful event.

Here are a few things to think about and plan for to ensure your event goes the way it should.

Develop an event theme. Team building and other corporate entertainment events can help develop your team, as well as bring benefit and customer loyalty. The best form of team building is where the individuals engage in the activities, so develop activities suited for your audience, whether it’s your clients or employees.

Determine layout and seating arrangement, incorporating not only where guests sit, but also how the movement of the room should flow.

Plan the menu. A customized menu that fits the theme or overall tone of the event is a critical factor. It can make a huge impression in the reaction of your guests.

Determine a perfect location. What is your budget? Will an outdoor venue be needed? Keep in mind that your need to include an entrance space, meet and greet areas, restrooms (indoor and outdoor restrooms may be needed, depending on your location), and a smoking area.

Develop ideas for the overall decor of your event. Think about how the tables and lighting will work in the space? Be sure to discuss any concerns you may have with your planner or venue in advance.

08

www.issuu.com/impressions

•

www.facebook.com/impressionsmag

business

Familiarize yourself with what audiovisual equipment is provided or not provided as a part of your event. If you need something specifically available for your event, make sure to ask for it.

Corporate events are important in the development of client connections, management and employees. Since your events are conveying the image of your company, as well as a message to your guests, make sure the planning is meeting this need.

If the layout and design of the space does not do that, or the staff is not impressive enough during the planning process, it may signal a need to turn to a different location or professional to assist. Look for venues and vendors with experience to ensure that you don’t have event problems.

But take heart: corporate events get easier to plan as you go. Once you understand the steps and what is involved, each subsequent event you plan will create an even more memorable impression!

spring / summer 17

•

celebrating 20 years of impressions

09

fashion

embracing the baby bump a brief history of maternity clothes Imagine trying to conceal your baby bump with a tent coat or an oversized shirt because your pregnant figure is not to be shown. Until recently, that’s what expecting mothers faced. Thankfully views on this topic and on maternity fashion have evolved, so that now the pregnant figure is adored.

The first maternity gowns were introduced in the 1300’s, intended to conceal a woman’s figure.

A pregnancy was expected to be fashionably hidden, not fashionably cele- 1500s — Aprons helped hide the belly. (elle.com,The Evolubrated. With volu- tion of Maternity Style,Getty) minous folds and flowing fabrics, the gowns expanded with the women’s growing belly helping to conceal her baby bump.

1595 —The first recorded maternity gown called the “Adrienne” expanded with the growing belly. (elle.com, The Evolution of Maternity Style, Wikimedia Commons)

10

1952 — Lucille Ball was a pioneer for moms-to-be and the first to appear pregnant on-screen, openly celebrating her bump. (elle.com, The Evolution of Maternity Style, Getty)

Thanks to growing fascination with celebrity pregnancies in the 1990s, maternity fashion took a dramatic turn. It now provided woman an opportunity to embrace their bump and changing bodies.

Plunging V-necks, form fitting dresses and empire waistlines have replaced oversized tops, billowing gowns and ruffle aprons. Today a mommy-tobe can accentuate her silhouette with trendy fashions.

2011 — Beyoncé took her maternity to glam territory at the Video Music Awards. (elle.com,The Evolution of Maternity Style,Getty)

And, with life in constant motion, an expectant mother has to be able to continue carrying out her daily activities.

So, designers have created maternity fash-

ion that allows a woman to have an extensive wardrobe while still maintaining her pre-pregnancy style and sizing.

2016 — Blake Lively settled baby rumors on Cannes red carpet with her bump in a blue Atelier Versace gown. (elle.com, The Evolution of Maternity Style, Getty)

Women from all walks of life can benefit from the maternity fashion trends of today.

High tech fabrics, like elastane, have provided women the ability to purchase garments that will simply grow with them throughout the pregnancy. Today’s maternity apparel comes in many categories, including: business or casual wear, active wear, denim, swimwear and even lingerie.

In terms of today’s bump coverage, anything goes, and lucky moms-to-be have numerous options from which to pick their stylish maternity wear. So, go ahead mommies and embrace that baby bump!

Article provided by Baby Bump Maternity Apparel, 420-B East Arlington Blvd., Greenville, www.thebbumpstore.com.

www.issuu.com/impressions

•

www.facebook.com/impressionsmag

spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

11

community

come meet the horses at the 14th annual derby dash bash Article by Rocking Horse Ranch Therapeutic Riding Program.

The special horses at Rocking Horse Ranch Therapeutic Riding Program are called their equine partners because they help people with disabilities enhance their quality of life. Their largest fundraiser is the Derby Dash Bash, which will be held at 4 pm on May 6th at Rock Springs Center, concurrent with the running of the 143rd Kentucky Derby.

Attendees will enjoy appetizers, drinks, dinner, dessert, live entertainment, games, and live and silent auctions along with viewing the Derby. There will be an opportunity to meet some of the horses that for over 25 years have been making students’ experiences at Rocking Horse Ranch extraordinary. This year all are also invited to the 2nd Annual Derby Darlings, a hat decorating social, the day before (May 5th from 2-4 pm) at the barn.

Rocking Horse Ranch was founded in 1991 to provide equine-assisted activities and therapy to children and adults with physical, cognitive, or psychological disabilities in eastern NC. Since 2003, the not-for-profit program has operated as a full time dedicated therapeutic riding and other equine-assisted activities facility at the former Blue Banks Farm in Greenville. Lessons are offered Monday-Fri-

12

day with day and evening hours. Although the program is located in Pitt County, nearly a third of students come from over nine surrounding counties. The program provides the facility, horses, and professional staff to promote a positive human-equine interaction which can improve students’ physical, cognitive and/or social skills. Most lessons are private one-on-one therapeutic riding sessions, but group lessons, a Wrangler ground school, interactive vaulting lessons, Equine Services for Heroes for veterans, and Healing with Horses for cancer survivors (co-created with Vidant Medical Center) are also available.

The newest additions to the herd, Gunner and Sammy, two miniature horses, are part of the Minis on the Move program, and they can now can visit those who might not otherwise have an opportunity for equine-assisted activities at the barn. Gunner and Sammy have enjoyed visiting several nursing homes, retirement communities, and local schools.

Instruction is tailored to each student’s individual needs and goals, and each student can progress at his or her own pace. In 2015-16, over 100 participated in lessons. Disabilities of riders include anxiety, cerebral palsy, spina bifida, autism, ADHD, hearing or visual impairments, head or spinal cord injuries, stroke,

cancer, and multiple sclerosis. Riders range in age from 4 years old to adults of all ages.

Therapeutic riding benefits stem from the horse’s three-dimensional movement while it walks. Over time, riders can improve posture, strength, and coordination in response to this movement. Therapeutic riding and other equine-assisted activities improve participants’ quality of life. And, improvement in physical skills can mean better mobility and functional skills in daily life. While lessons also stress improved communication, attention span, cognition, and socialization, these skills are particularly emphasized with the groups that participate in interactive vaulting or equine-facilitated learning modules.

Community support is the Ranch’s financial foundation. It receives no federal, state or local government or private agency funding.

Derby Dash Bash proceeds support the operating fund, helping pay salaries, horse care, and facility maintenance. Event sponsorships available. For details or to volunteer, please visit www.rhrnc.com or call 252-752-0153.

www.issuu.com/impressions

•

www.facebook.com/impressionsmag

community

enc annual events

january MLK Jr. March, Elizabeth City 252.335.3686 NC Jazz Festival, Wilmington 910.763.8585

be sure to mark your calendar

february Bluegrass Festival, Kinston 252.522.5923 Battle of Moore’s Creek, Currie 910.283.5591 East Carolina Wildlife Arts Festival, Washington www.ecwaf.com • www.littlewashingtonnc.com

march Quilt Extravaganza, Manteo 252.475.1506 Greenville Museum of Art Fine Arts Ball 252.758.1946

april Beaufort Wine and Food Festival, Beaufort www.beaufortwineandfood.com • 252-515-0708 Music in the Streets, Washington 252-946-3969 Farmville Dogwood Festival 252.753.6706 Shad Festival, Grifton 252.524.4356 PirateFest, Greenville www.PirateFestNC.com March for Babies, Greenville www.marchforbabies.org BoCo Music Festival, Washington www.bctma.org • 252-946-2504 Internat’l Taste of Greenville, www.tastegville.com 252.847.5437 or 252.975.8540

august Pirate Invasion, Beaufort 252-728-5225 Watermelon Festival, Winterville 252.756.1068 Horse Show, Williamston 252.792.5802

Oakwood School Eagle Classic, Greenville 252.931.0760 • www.theoakwoodschool.org PCC Golf Classic, Greenville 252.493.7287 Scuppernong River Festival, Columbia www.visittyrellcounty.com • 252.796.2781

september

november

Cup Regatta & Show, Oriental 252.249.0901 Gospel Reunion, Greenville 252.757.0365 Rodeo, Williamston 252.792.1521 Shrimp Feast, Edenton 252.482.4057 Pirate Festival, Nags Head 877.FLY.THIS Collard Festival, Ayden 252.746.2266

Oyster Roast, Washington 252.946.7211 PCC Down East Holiday Show, Greenville www.downeastholidayshow.com • 252.493.7287 Bass Fishing Tourney, Edenton 252.482.5343

october Seafood Festival, Morehead City 252.726.6273 March of Dimes Chefs Auction, Greenville 919-424-2164 www.marchofdimes.com www.signaturechefsauction.org Peanut Festival, Edenton 252.562.2740 Smoke on the Water, Washington 252.975.1001

december Reindeer Dash for Cash, Greenville www.ReindeerDashForCash.org Festival of Trees, Greenville 252.328.4494 Christmas Tour, Edenton 252.482.7800 Choral Society Holiday Choral Fest. 252.353.5495 Christmas Homes Tour & Bazaar, Greenville St. Paul’s Episcopal Church 252.752.3482 office@stpaulsepiscopal.com

may Annual Hogfest, Edenton 252.482.4057 Bath Fest, Bath 252-923-3971 Greenville Choral Society Gala 252.353.5495 Blackbeard Fest, Morehead City 252.726.5083 Festival on the Neuse, Kinston 800.869.0032 Strawberry Festival, Vanceboro 252.244.0017 Rocking Horse Ranch Derby Dash Bash, Greenville 252.752.0153 • www.rhrnc.com Women for Women P.O.P. Luncheon, Greenville www.womenforwomenpittcounty.org Fossil Festival, Aurora 252-322-4405 or 4238

june The Lost Colony, Manteo 800.488.5012 Neuse River Days, New Bern 252.637.7972 Sunday in the Park, Greenville 252.329.4567 Big Rock, Morehead City 919.247.3575 Music & Water Festival, Edenton 800.775.0111 www.edentonmusicandwaterfestival.com Bass Fishing Tourney, Edenton 252.482.5343 Beach Blast, Carolina Beach 910.458.8434 Manteo Dare Day, Manteo 252.475.5629 Summer Festival, Washington 252-946-9168 • www.wbcchamber.com

july Kite Festival, Nags Head 877.359.8447 Pirates on the Pungo, Belhaven 252.943.3770 Blues Festival, Wilmington 910.350.8822 Bay Challenge, Edenton www.visitedenton.com spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

13

community

get yourself & your team ready for the march for babies coming this november Holding a baby for the first time is a moment of joy many moms experience immediately after their baby is born.

Unfortunately, for parents of sick or premature babies, it may be days, if not weeks, before they can embrace their baby.

Premature birth affects more than 12,000 babies each year in North Carolina and many of these babies struggle to survive and may face long term health and developmental consequences. For these babies and their families, the journey following premature birth is uncertain. That’s why the March of Dimes continues working to give every baby a fighting chance.

On November 4th, you can join hundreds of families and businesses in our community as they come together for March for Babies at Town Common in Greenville. March for Babies raises money to prevent birth defects, premature birth and infant loss.

14

Individuals, family and corporate teams can register and start an online fundraising campaign now at marchforbabies.org/event/ greenville. Then, on November 4th the March for Babies event will bring all participants and sponsors together to Hope, Remember and Celebrate — and to walk!

March for Babies brings hope to every mom and baby through lifesaving research, breakthroughs and programs. Mission Moments at the event let participants experience some of what babies, parents, doctors and nurses see and feel in hospitals every day.

There will be opportunities to celebrate at the Family Fun Zone and the Superhero Sprint, a mini fun run for children. There’s even an opportunity to purchase a purple cape to make every child feel like a superhero! Walkers will honor babies who did not survive along Memory Mile and in the Memory Garden.

Article provided by the March of Dimes.

The 2017 Ambassador Family for Greenville March for Babies is the McLawhorn family. Jason and Melissa McLawhorn’s son Cameron was born 11 weeks early in January of 2009. He received surfactant therapy — a treatment discovered by March of Dimes funded research — that helps babies with underdeveloped lungs breathe.

Cameron spent 60 days in the NICU. He came home with a heart/apnea monitor which he needed to wear 24 hours a day for six months. Cameron endured a bout with childhood leukemia from September 2011 through December 2014 but today he is a happy and healthy 8-year-old boy.

Every step and every dollar raised at March for Babies will help more families know the joy of having a healthy baby. Find out how you can join — visit marchforbabies.org or contact Vickie Goodwin at VGoodwin@ marchofdimes.org.

www.issuu.com/impressions

•

www.facebook.com/impressionsmag

community

making impressions around town March of Dimes Signature Chefs Auction — Oct. 20, 2016 — Greenville Convention Center — Photos by Elton Collins of The Daily Reflector

spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

15

community

Greenville Museum of Arts Fine Arts Ball — Saturday, March 18, 2017 — Hilton Greenville Photos Courtesy of ASAP Photo & Camera — www.asapphoto.com

16

www.issuu.com/impressions

•

www.facebook.com/impressionsmag

community

I am still learning. — Michelangelo at age 87 The day had finally arrived with everyone sharing an evening of music and fun to mark the end of a seven-year educational journey at the ECU College of Business and to celebrate Dr. Brown’s graduation from the ECU MBA program. Dr. Brown graduated with honors from the ECU College of Business on December 16, 2016.

Medical Center, Vidant Surgicenter, Vidant Chowan Hospital, Ironwood community, the Chocolate Friday Crew, friends, and family. Most had shared Dr. Brown’s classroom and assignment experiences through tales and stories throughout his seven-year journey, and more than a few had requested the celebration.

The celebration was held the next evening at Ironwood Golf & Country Club with over 200 individuals admiring the beautiful Christmas decorations creatively infused with Purple & Gold Graduation decorations.

Dazzling Christmas trees graced most rooms with holiday elegance, and as you strolled through you knew you were in ECU country as Purple and Gold Trees and decorations reminded you to support our local Pirates!

Dr. Brown’s MBA experience provided him the opportunity to meet talented faculty and fellow students engaged in activities across the community. His integrity and dedication to patients, paired with his surgical expertise, have earned him a trusted reputation with outstanding outcomes. His passion is to improve patient lives through compassionate care at Orthopaedics East and a relentless pursuit of excellence and passion for knowledge propel him towards continued achievements. During his seven-year MBA training period, Dr. Brown continued to

Those attending included colleagues from: Orthopaedics East & Sports Medicine,Vidant

spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

advance his Orthopedic knowledge with further training in minimally invasive techniques to continue his commitment to offer his patients the Dr. Edward C. Brown, III M.D., M.B.A. most recent advancements in Orthopedic procedures.

If you wish to learn more about the ECU College of Business, Orthopaedics East & Sports Medicine Center or Ironwood Golf & Country Club, please visit the following: www.ecu.edu/cs-bus, www.orthoeast.com and www.ironwoodgolf.com.

Photos shown below are courtesy of ASAP Photo & Camera

17

community

‘for the love of children’ join us at the 5th annual international taste of greenville Dear Friends, I am proud to present the 5th Annual International Taste of Greenville benefiting the James and Connie Maynard Children’s Hospital at Vidant Medical Center on April 27th from 5:30-9:30pm at the Hilton Greenville. Attire is dressy/business casual.

Locally, the Children’s Miracle Network Hospitals program benefits Maynard Children’s Hospital. Each year, Maynard Children’s Hospital has more than 35,000 pediatric visits from the hospital’s 29 county service area. Your support of this event directly impacts the lives of sick and injured children in eastern North Carolina.

The International Taste of Greenville presents a world of food and beverage tastings

from the United States and contributing countries. In addition, there will be many wonderful auction items.

During the event, inspirational stories of children whose lives have been touched by Maynard Children's Hospital will be shared.

Sponsorships are available at various levels with various benefits. Sponsors logos will be displayed electronically the evening of the event recognizing and thanking sponsors for their commitment to the event. The event will also be advertised on television, in social media and on our web site.

Tickets are $100 per person and tables of ten are $750. The entire 100% of net proceeds provide support for programs and services at Maynard Children’s Hospital.

Tickets available at www.tastegville.com and at our sponsor locations: Bailey’s Fine Jewelry in Greenville and AVA Formals in Washington.

We hope you will support the 5th Annual International Taste of Greenville. Join us for a fun, rewarding evening of wonderful food and fellowship “for the love of children!”

Sincerely, Bobbie Gaumont-Lanvin, Chairperson and International Taste of Greenville Committee Members (252) 975-8540 | galafloral@gmail.com The International Taste of Greenville is a charitable fund of The Community Foundation of NC East.

Tax ID: 56-2152669. Checks made payable to The Community Foundation of NC East and mailed to 625 Lynndale Ct, Ste. A, Greenville, NC 27858.

Participating Restaurants (as of April 7th) Restaurant Name - Country of Cuisine

Abrams - USA Bateeni Mediterranean - Palestine Bonefish Grill - Barbados Brook Valley Country Club - USA Cheddars - Spain Famous Baking Company - Greek Golden Corral - Ireland Kasturi Indian Cuisine - India Kona Ice - Iceland Longhorn Steakhouse - USA Marabella’s / Nino’s - Sicily Olive Garden - Italy On The Waterfront - Jamaica Outback Steakhouse - Australia Rock Springs Center - France Sam Jones BBQ - USA Sue Dail Cakes - USA The Rickhouse - USA Tie Breakers - United Kingdom Vanilla Bean Bakery - USA Villedge/Hilton Hotel - Cuba Zoe’s Kitchen - Greek To learn more visit www.tastegville.com or call 252-975-8540.

18

www.issuu.com/impressions

•

www.facebook.com/impressionsmag

health + welness

beneficial & tastes great, too!

12 benefits of drinking beer... in moderation, of course 1. Beer keeps kidneys healthy. A Finnish study singled out beer, among other alcohols, as better for kidneys. Each bottle of beer you drink reduces risk of developing kidney stones by 40%. Moderation is key!

12. Beer for beautiful skin! Vitamins in beer can regenerate skin, improve pigmentation and make skin smoother and suppler.

Convinced? Then feel free to go enjoy a refreshing beer every now and then, but without any excess!

2. Beer for digestion. Beer, especially dark beer, contains up to one gram of soluble fiber* per glass. Fibre plays an important role in intestinal transit (a fiber deficiency can cause gastric and intestinal disorders).

3. Beer to lower bad cholesterol. The fibre in beer can also help reduce your levels of LDL cholesterol, the “bad” cholesterol.

4. Beer increases vitamin B levels. Beer contains B1, B2, B6 and B12 vitamins. A Dutch study found that beer drinkers had 30% higher levels of B6 than non-drinking counterparts, and levels were twice as high as wine drinkers.

5. Beer for stronger bones! A 2009 study concluded that beer’s elevated levels of siliconcan contribute to higher bone density.

6. Beer as a cure for insomnia. Lactoflavin and nicotinic acid, both present in beer, can promote sleep! In moderation, of course.

7. Beer reduces risk of heart attack. Beer drinkers have a 40-60% reduction in heart attack risk as compared to non-beer drinkers.

8. Beer helps prevent clots. Beer ingredients help prevent formation of blood clots.

9. Beer boosts memory. Studies report that beer drinkers are less likely to suffer from Alzheimer’s disease and dementia.

10. Beer helps combat stress. Researchers at the University of Montreal found that two glasses of beer a day can reduce workrelated stress or anxiety.

11. Beer as a cold remedy. Warmed up barley four tsps of honey improves circulation, eases congestion, as well as provides joint relief and boosts immunity. spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

19

health + wellness

serving the east for more than 65 years Article and photo provided by Vidant Health

As Impressions celebrates 20 years of being Greenville’s city lifestyle magazine, Vidant Health celebrates more than 65 years of being the regional health care provider for 1.4 million people in 29 counties in eastern North Carolina.

There are so many defining moments in the last 65 years to highlight; however, focusing on the last 20 years not only showcases the tremendous growth of Vidant, but also demonstrates the need to have an integrated system of care to treat people where they are... close to home.

In the late 1990’s, Vidant incorporated (then University Health Systems) to become the umbrella organization for community hospitals located in rural regions of eastern North Carolina. The goal was to enhance services that were available locally and to eliminate barriers involving time, distance and lack of awareness about overall health and well-being.

In 2007, Vidant installed electronic health records to assure patients that the people caring for them had the most up-to-date 20

information and medical history stored in a single record that could be viewed any time by any provider involved in that patient’s care. In 2014, the organization launched Vidant MyChart, a secure online patient portal that makes the overall health care experience easier to manage.

In early 2009, the East Carolina Heart Institute on the Vidant Medical Center (VMC) campus opened for patients. This center for comprehensive cardiovascular care has already earned a reputation as one of the nation’s premier institutions for awardwinning, groundbreaking heart care.

Also in 2009, Vidant established a multispecialty physician group that provides care to meet the health and wellness needs of eastern North Carolina’s patients. With over 400 providers and more than 80 locations, quality health care is never far from home.

On the heels of opening the Heart Institute came the need to expand services and treatments for the smallest patients in eastern North Carolina. In 2011, groundbreaking occurred on the children’s hospital addition,

and James and Connie Maynard Children’s Hospital opened in mid-2013. The 78,000 square foot addition was designed through the eyes of a child to be patient- and familyfriendly to support an environment of healing.

Most recently, leaders at Vidant had the bold vision to work to prevent the incidence of cancer whenever possible, diagnose the disease in its earliest stages and deliver worldclass care close to home for cancer patients in this region. A new state-of-the-art cancer center and bed tower is being built on the VMC campus in Greenville. It will serve as the hub of Vidant’s regional cancer programs and a central location where patients can receive highly specialized care by expert providers and the most modern technology available.

During the last 65 years, there have been significant improvements in patient quality, access and experience leading to new services, treatment options and facilities. By remaining dedicated to its mission “to improve the health and well-being of eastern North Carolina,” Vidant Health is well-positioned to continue to build healthy communities.

www.issuu.com/impressions

•

www.facebook.com/impressionsmag

spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

21

home + garden

spring clean tackling your closets Spring is upon us, and even though it may be tempting to spend the day outside, take a few hours to clean out your closet. You’ll be glad you did, when it is finally time to dig out those t-shirts and shorts.

Try to have your clothes washed and in your closet before you start, so you have a good idea of what you actually own. Wear comfortable cloths and turn on upbeat music.

Grab rags and cleaner to wipe off shelves and rods in your closet. Grab a couple of large trash bags and a few empty laundry baskets.

Sorting everything into three piles.

1. Things to throw away or use as rags.

2. Things to give away.

3. Things to keep.

Make the piles outside your closet. With the closet empty, wipe all the shelves with a rag and some cleaner or soapy water. If you have wooden shelves, use dusting spray or a barely damp cloth. If you’re not sure what you can use on your shelves, just give it a dusting.

Take some time to sweep or vacuum the floor as well. Don’t forget to wipe the rods and clothes hangers as well.

Take a look at your three piles. If you are anything like me, pile 1 and 2 are probably pretty small and almost everything in your closet ends up in pile 3.

Time to go over pile 3 again. Here are a few “tips” to help determine what’s worth keeping.

If you haven’t worn it in 9-12 months, it is probably not worth hanging on to. You may like a certain sweater, but not wear it because it itches. Or you found a blouse you love, but haven’t been able to find anything to go with it. If you don’t have a very good reason to keep it, give it away or toss it.

Do you have pants or a dress that’s several sizes to small? And you keep telling yourself that you’ll fit in it one of these days? I know

22

www.issuu.com/impressions

•

www.facebook.com/impressionsmag

home + garden

this is hard, but be honest with yourself. Are you going to lose enough weight in the near future to fit in it? If you think you will, give yourself 6 months to fit. Put them in a bag with a dated note. Set yourself an email reminder or keep a note on your fridge to check back 6 months from now. If the cloths still don’t fit, toss them or give them away.

Look over your keeps pile again. Do you see several similar items? Do you have 6 pairs of black dress slacks, 3 pink sweaters, etc?

Do you really need 6 pairs of black pants? Pick 2 or 3 of your favorites, or the ones in the best shape and toss the rest. Do the same with your sweaters. Pick one to keep.

Don’t forget to look through your socks and undergarments, as well. Get rid of anything you wouldn’t want to be seen in. Spend a few dollars on some new items if you don’t have much left when you are done.

Now it is time to put your keepers back in the closet. Take a few minutes to figure out what goes where. Divide clothes by season and keep them together accordingly. It will make it easy to switch your spring and summer items to the back of the closet in the fall.

A few last tips for those of us tempted to pull stuff back out of the do-not-keep piles. If you’re planning on using some items as rags, go ahead and cut them up now. Put them in a bag or cardboard box in your supply closet.

Take the bags to be thrown away or given to charity as soon as possible. The longer they sit around the house, the more tempted you will be to dig something back out.

And that’s it. With a little luck you will have enough room in your walk in closet to actually walk into it at this point. You may have found clothes you had forgotten you had and you should have a much better idea of what’s actually in your closet.

So, give yourself a pat on the shoulder for a job well done and go enjoy the warm spring days outside.

Article by Susanne Myers, founder of www.kinderinfo.com from www.articlesfactory.com.

spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

23

home + garden

improve your family time & fun by adding a new deck to your home Having a place that the entire family can enjoy is a great thing. That place where you can grill, sit around the table, and watch the kids play. Just about everyone wants a deck somewhere in their yard,

either front or back. They are such versatile places that help you take your living area out into the world. They are not that easy to construct but they sure are easy to enjoy.

What night wouldn’t be perfect with a com-

fortable area outside to enjoy.

Decks provide just that. It’s all about the community and sense of atmosphere. Your family gathered around a patio table, laughing and telling stories, eating a meal, and just enjoying each other’s company.

Okay, so that may seem a little much like a post card or Norman Rockwell painting, but just think about the last time you and your kids enjoyed a night outside. There seemed to be something more fun about it.

That’s just one of the benefits of a deck.

You can enjoy nature without the worry about sticks or rocks. And, smooth wood, if sealed correctly, won’t leave splinters in your little one’s feet.

It’s also a great way to expand your living area. A lot of people will admit that if they had a nice deck on the back of their house, they would spend time outside. It actually gives you an additional living space. You can put comfortable, outdoor furniture out there and create a new living room.

It’s a place for you and your family to head out to. You might find that, except in the extreme heat or extreme cold, you spend a little more time enjoying the fresh air than sitting in front of the television in the living room. Of course, some people go so far as to include a television outside too.

A deck also adds value. Many people look for homes which already have decks attached to them. It’s a selling point as most people will find a use for it. You don’t have to be a grilling expert to enjoy going out on the patio.

It can be used as an area to entertain, to relax, or to be inspired. It’s just as versatile as any room in your house. It’s a huge selling point and you can rest assured it’ll help your home, and not hurt it as long as it’s in good condition.

24

www.issuu.com/impressions

•

www.facebook.com/impressionsmag

home + garden

Decks can be wonderfully useful outdoor attachments. But, because they can also be tricky to install, so you might want to hire an experienced hand to put one together for you. Make sure that they seal the wood with water repellant, so that you will be able to get many years of use out of the area.

spring / summer 17

•

Watch for wear and tear and have boards replaced as necessary.

Decks can be outstanding additions to a home especially when they serve your specific needs. Make them large enough for

celebrating 20 years of impressions (1997-2017)

entertaining or small enough to provide a getaway. Consider all of the options before making a final decision. The key is to get a solution this is customized for you.

Article from www.articlesfactory.com

25

home + garden

it’s all about presentation plus love memorable meals & beautiful tables Growing up in the South has many advantages. I took those for granted when I was younger and escaped after college to widen my horizons. As I’ve matured, or at least attempted to, I’ve slowly come to appreciate many of those “southern girl” things that my Mom tried to instill in me.

One of those blessed gifts from her was cooking and presenting a meal. Through the years, I have expanded on her recipes and Lord knows I’ve expanded the dish collection.

However, the basic idea of always making people feel welcome and satisfied at your table, regardless of size, has only grown.

As my kids were growing up, I have always strived to have enough food around for whomever has shown up. The early years were easy because I loved to make cute little PB & J sandwiches with cookie cutters and designs on the plates. The kids never failed to appreciate the effort.

As they grew older, and the numbers and sizes of boys grew, the food had to change.

Elementary school days brought about the creation of what they termed the “Big Bowl.”

As long as food was served in that wonderful Big Bowl to share, they were happy.

Those days became for testing chicken sandwiches, pitas, fruits and veggies and always a dessert. I truly miss those days.

As the boys became teenagers, they grew up and girls started hanging out with them.

High school days became about enormous quantities of food (I swear most of the guys were six feet and always hungry), but it was still always about presentation. They could go anywhere and get a pizza, but they enjoyed using “real” dishes, having the table set, planning the menu and the “event” (they could always come up with an excuse for a party meal). I learned a lot from those years.

Moments can be created at any meal, large or small. Make it special, because every day with your family and friends is special.

My kids are almost grown up now. My oldest has graduated from college and is now making his way in the world. My youngest is forging his way through school on his dream career. I cherish the days that I can get them both at home and with friends to create new memories.

Now I’m creating them on my own with a store. With this new chapter of my life, I want to share how to create those special days with simple presentations. Expensive

26

china isn’t needed. A beautiful table can be created on any budget by showing the love and care that goes into what you create.

I’ve returned to the South and brought some other knowledge back with me from my travels to the outside world. But, I’ve also come back to my roots.

My mom recently passed away, and I've been going through her dishes. She passed on to me a good gene... one for liking good serving pieces. Be sure to take time when you are creating your dinner meals or any meals, to truly show the love that you have for your family and friends.

Take a quilt, throw it over your table. Grab a bucket (please wash it) go outside and strip a few azalea branches off and put them in some water. All you need next are plates, glasses and flatware. It doesn’t have to match.

Go the shabby chic way, doing a vintage mix, or use your grandmothers china, if you have it. Just make the table memorable.

You don’t even have to cook, take out can be presented on your own event pieces or you can enjoy making an old family recipe.

It’s all about the presentation, and it’s all about the love that is put into making a moment in time special and memorable, no matter when it occurs. Enjoy!

Article by Debbie Whichard, Sweet Basil Interiors and Mercantile in Winterville, www.sweetbasilinteriors.com, 252-548-0559.

w w w. i s s u u . c o m / i m p r e s s i o n s

•

w w w. f a c e b o o k . c o m / i m p r e s s i o n s m a g

spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

27

getaways

beaufort wine & food preps for its 13th year Mark your calendars! Wednesday, April 26 to Sunday, April 30, Beaufort Wine & Food brings talent together from across the country and beyond for five great days of cuisine and beverages — all in the name of charity.

This year marks the festival’s 13th year, and guests can expect to see the high level of epicurean talent that it has enjoyed for years.

“Beaufort Wine and Food offers something for everyone — whether it’s an intimate wine dinner in area restaurants or the grand scale of the Vin de Mer Epicurean Village — it’s the perfect venue for a food festival to celebrate the chefs and cuisines of Eastern NC and beyond,” explains Lindsay Parker, Beaufort Wine and Food’s executive director.

Kicking off will be the Opening Wine Luncheon at the Royal James’ Café. Local chef Charles Park, Beaufort Grocery Co., and guest chef Nate Allen, Knife + Fork, Spruce Pine, NC, will craft a menu to accompany wines from the Queen of Wines. This event offers guests a multi-course paired luncheon in the oldest continually existing business in Beaufort’s historic district.

Wednesday night, wine dinners at Circa 81 Restaurant in Morehead City, or at the Beaufort private home of David and Anna King are offered. King guests will enjoy local chef Anthony Garnett and guest chef Baptist Knaven, Restaurant Provence, Carrboro. Wines from Chalk Hill will be featured. Circa 81 guests will enjoy host chef Clarke Merrell and guest chef Kyle McKnight, Fullsteam Brewery, and wines from Sokol Blosser with Robin Hawley, assistant winemaker.

“The wine dinners are special because you get participating chefs and winemakers from all over the world and pair them with the 28

great local talent we have in our area. Add to that the fact that all these events are held in the name of charity and it makes for a truly memorable culinary experience that we hope festival goers will remember for the rest of their life,” explains Parker.

A second night of wine dinners will be offered Thursday. This year’s lineup includes: Beaufort • Aqua Restaurant with chef Jayson Foster, and guest chef Clark Barlowe, Heirloom Restaurant, with wines from Rombeaur with Alan Cannon, certified wine educator.

Sponsor: Marianna Hollinshed • Beaufort Grocery Co. with chef Charles B. Park IV and guest chef Michael Lee of M Sushi and M Kokko, Durham, featuring Steve Nelson, winemaker with Chalk Hill. Sponsor: Jeff and Kathy Vinton • The Boathouse at Front Street Village with chef Kenneth Collins and guest chef Baptist Knaven of Restaurant Provence, Carrboro, with winemaker Marie Christine Dumangin with Guy Dumangin family.

Sponsor: Tom & Cotten Moring Atlantic Beach / Emerald Isle • Caribsea with host chef Patrick Hogan and guest chef Nate Allen, Knife + Fork with Larry O’Brien, Master Sommelier, Jackson Family Wines.

• Island Grille at Celebration Cottage with

host chef Jason Scott and guest chef John May, Piedmont Restaurant with Sanctuary Vineyards represented by John Wright, owner / viticulturist and Casey Matthews, winemaker. Sponsor: DHR International • Pescara with host chef Creighton McNeil and guest chef James Doss with RX and Pembroke, Wilmington paired with Davis Family Wines and Guy Davis, winemaker.

Sponsor: Jeff Adams Morehead City • La Perla Restaurant & Bar with host chef Kevin Davis and guest chef Bill Smith of Crook’s Corner, Chapel Hill feature paired with Isaias Lopez, WSET, Bodegas Torres.

• Soundside Steak & Seafood with host chef Kris Dykeman and guest chef Kyle McNight, Fullsteam Brewery with winemaker Mike Merriman of Merriman Wines.

Earlier in Thursday, guests can attend a new wine seminar – and taste a ‘Tour of Napa & Sonoma’ featuring selections from Rombauer and Davis Family Vineyards. Friday starts with a Fashion Show Luncheon in the Harvey W. Smith Watercraft Center on Front St., Beaufort. It features various wines, paired with cuisine from guest chef Baptist Knaven of Restaurant Provence, Carrboro, NC. Friday also includes a Wine, Bread & Cheese Seminar and the Grand Reserve Tasting & Auction, where guest chefs and wine-

w w w. i s s u u . c o m / i m p r e s s i o n s

•

w w w. f a c e b o o k . c o m / i m p r e s s i o n s m a g

getaways

makers offering spectacular creations.

“The level of visiting talent and caliber of reserved wines being poured truly makes this a standout event that is a must for festival goers,” explains Parker.

This year’s Grand Reserve includes: Clarke Barlowe, Heirloom; Michael Lee, M Sushi and M Kokko; John May, Piedmont Restaurant; Kyle McNight, Fullsteam Brewery; Antonio Campolio, Persimmons; Amy Tournquist, Watts Grocery; Nate Allen, Knife + Fork; Sean Fowler, Mandolin; and Tom Meyer, Farmers Table Restaurant Group.

Vin de Mer – the festival’s biggest event is Saturday, April 29. Guests are immersed in controlled chaos where 300 wine labels and dozens of local and regional restaurants mix in perfect harmony. Cooking demos, too!

Historic District Wine Walkabout, after Vin de Mer, guests can enjoy pairings in some of Beaufort’s most beautiful historic homes. Guests can mingle with chefs and winemakers in NC’s third oldest town.

Energy peaks at the Saturday Night Round Up. Guests and sponsors mingle with chefs and beverage reps. This tented event features music from country artists “Farewell Angelina.” Guests sample wine, beer and spirits with food from various restaurants.

Sunday, April 30th’s Champagne Brunch wraps up the fun. Guests mingle with event personalities and reflect on a week of community, camaraderie and celebration of epicurean arts, all in the name of charity.

Multi-course brunch paired with sparkling wines and champagnes from Pol Roger and others. Guest chef Amy Tornquist, Watt’s Grocery and Charles and Wendy Park of Beaufort Grocery will create the menu.

Proceeds from the festival benefit nonprofits that excel in community enrichment and enhance Carteret County quality of life. In the last decade, Beaufort Wine & Food has donated almost $600,000 to nonprofit organizations. For more information on how to request grant funding, purchase event tickets or become a member, please contact Beaufort Wine & Food at 252-515-0708 or visit www.beaufortwineandfood.com. spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

29

eat + drink

summertime wines

got a little pepper and herb notes that will hold up well even with strong flavors like artichoke or asparagus. Finishing the bottle after dinner will be no hardship either.

perfect pairings for all your activities Summertime in North Carolina. Barbeques. Oyster Roasts.

The beach or lake. What works at every one of these? Wine!

Whatever you’re doing this summer, there’s a wine that pairs with it. Read on for some great summer wines, including where to drink them, and what to drink them with.

Pinot Noir. This is a very light bodied red wine which pairs great with that smoky grilled flavor of barbeque and any of your red meats. Look for a fruity California or milder Oregon Pinot Noir. These have enough strength to hold their own with red meat but still balance the smoky, spice.

30

Shiraz. This is another lighter bodied red that will pair well with delicious North Carolina BBQ. The vinegar-based sauce will balance well with an Australian Shiraz. This is a fruit forward wine with just a bit of pepper. It will be delicious.

Vinho Verdi. This is a great wine to try with grilled chicken. It is a light, easy-drinking wine from Portugal that will go great with any kind of lemon or butter sauce on your bird. As a bonus, this is a refreshing wine that is perfect for sipping on the beach!

Gruner Veltliner. This is a nice Austrian white wine that is fantastic with grilled vegetables. It’s

Chablis. This is just a French Chardonnay.

Since the soil in Chablis is comprised of dried oyster shells, this wine is made to pair perfectly with Oyster Roasts. Since it won’t have the heavy oak presence that California Chardonnay does, it’s a much lighter, more refreshing wine, as well.

Finally, Rose´. If you think pink means sweet, guess again. Try a Provence France Rose´ or one that’s 100% Pinot Noir. Either should provide a tasty wine that will pair with summer favorites or by themselves, poolside.

Note for these summer wines: all should be served at least lightly chilled (even the reds).

Serve reds around 60º F and whites/Rose´s around 50º F. On steamy Carolina days, a cool, refreshing wine will be a treat in itself.

Article by Brenda Drake, Firefly Wine Shop, 3110A S. Evans Street, Greenville, 252-756-4994, www.fireflywineshop.com.

w w w. i s s u u . c o m / i m p r e s s i o n s

•

w w w. f a c e b o o k . c o m / i m p r e s s i o n s m a g

eat + drink

spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

31

eat + drink

32

w w w. i s s u u . c o m / i m p r e s s i o n s

•

w w w. f a c e b o o k . c o m / i m p r e s s i o n s m a g

eat + drink

spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

33

eat + drink

1 Harding Street, Washington www.washingtononthewaterfront.com • 252.946.3463

Oyster Bar Tu-Sat 5-until • Restaurant Tu-Sat 11-2 / 5-until / Sun 11-4

Oyster Bar Menu

Getting Started Calamari Chicken Wings Buffalo Shrimp or Oysters

Sandwiches Chicken Breast Sandwich Crab Cake Sandwich 1/2 lb Classic Angus Burger Soft Shell Crab Sandwich Fried Grouper Sandwich Shrimp or Oyster Po Boy From the Sea on the Grill Daily Kabob Special Grilled Shrimp Skewers

Restaurant Dinner Menu

8 8 8 8 9 9 11 9 9 9 4

Oyster Bar Classics Peck & Pound 37 Steam Pot 19 Oysters Peck Market Oysters 1/2 Peck Market Snow Crab Legs 1 Lb Market Snow Crab Legs 1/2 Lb Market Shrimp 1/2 Lb 9 Shrimp 1 Lb 16 Oysters on the Half 1/2 Doz. 7 Dozen Clams 10 Billy’s Famous “Char-Grilled 15 Oysters” Dozen Billy’s Famous “Char-Grilled 8 Oysters” 1/2 Dozen Sides Onion Rings, Fries, Chips, Slaw, Sweet Potato Chips & Fried Zucchini

* Dinner menu is also available in the Oyster Bar *

Hot Crab Dip Ahi Tuna Little Neck Clams Redneck Rockefeller Classic Shrimp Cocktail Crisp Dill Pickle Fritter Sweet Onion Tower Deep Fried Calamari Starter Sampler

Starters 9 9 9 9 9 6 6 8 16

Soup & Salads Soup of the Day Cup 4 Bowl 7 Seafood Bisque Cup 5 Bowl 8 House or Caesar Salad 7

Specialities OTW Shrimp and Grits 17 Grilled Portobello Mushrooms 18 Fresh Scallops 18 Fresh Catch of the Day Market Carolina Crab Cakes 17 Pamlico Platter — 13 / 15 / 17 / 19 Choice of One, Two, Three or Four

Seafood Pasta Soft Shell Crab Shrimp Scampi Tuscan Vegetarian Pasta Grilled Salmon Marinated Chicken Breast Carolina Clam Bake Riverwalk Blk Angus Ribeye Black Angus Filet Mignon Filet Oscar OTW Filet Oscar

17 18 16 14 16 15 17 19 23 28 32

Sides Red Roasted or Mashed Potatoes, Fries, Slaw, Baked Potato, Salad, Seasonal Veggies & Asparagus

Be sure to check out — Valerie’s Martini Bar at OTW

Relax with friends or that special someone. Savor the flavors of our signature martinis or extensive wine and beer selections.

Weekly Entertainment In the Oyster Bar Karaoke Wednesdays from 8-11pm Live Music Saturdays from 7:30pm-until

Prices, items & events subject to change. Call 252-946-3463 for details.

34

w w w. i s s u u . c o m / i m p r e s s i o n s

•

w w w. f a c e b o o k . c o m / i m p r e s s i o n s m a g

eat + drink

spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

35

eat + drink

olive sweet summertime natural ways to enhance your flavors, as well as your health Summertime is a season filled with growing gardens, fresh fruits and warm sunshine. It is a time when we typically eat healthier, reverting back to simple meals where the highlights are hometown ingredients. And, enhancing the flavor of our summer salads, marinades and fresh vegetables has never been so easy.

Extra Virgin Olive Oil (EVOO) enhances not only the flavor of your food, but also your health. EVOO, a monounsaturated fat, is a natural way you can improve your overall health by reducing bad cholesterol levels (LDL), decreasing blood pressure, strength-

ening heart health (increased intake of EVOO can make arteries more elastic, two tablespoons daily makes your body more resistant to strokes and heart attacks) and for women lowers the risk of coronary heart disease. I’d like to think EVOO is Hollywood’s best kept secret to slowing down the aging process, by providing a great moisturizer for our skin after all that sunbathing that we Southerners love to do.

Did you know that replacing butter/vegetable oil with EVOO in your recipes, helps baked goods stay fresher up to three days longer? EVOO also reduces the amount of saturated fats with a monounsaturated fat (healthy fat your body needs) and will save you money by using fewer ingredients. Use them on meats, seafood and vegetables by sautéing, grilling and roasting. All natural, infused EVOOs also allow you to add in flavors, such as: garlic, rosemary, thyme, marjoram, basil and sun-dried tomato.

Originating from two regions in Italy (Modena and Reggio Emilia), balsamic vinegar like it’s counterpart EVOO offers an abundance of health benefits. It contains nutrients (iron, calcium, magnesium), reduces the risks of heart attacks, improves insulin sensitivity, and is low in calories. Pairing them in marinades, sauces, and vinaigrettes gives you control over what goes into your food and your body. Besides being delicious, this pairing is easy to craft at home, work or a restaurant.

As we begin to enter into the season of nature’s abounding goodness, make the choice to enhance foods with natural ingredients — EVOO and Balsamic Vinegar. By being knowledgeable about food origins, you can maximize healthy benefits and improve your diet along with your health. Enjoy the sweet taste of summertime and OLIVE all that nature has to offer.

Article by Leah Dew, Pinehurst, NC native and graduate of East Carolina University and Auburn University, an olive oil enthusiast and owner of 692 Olive, an Olive Oil and Balsamic Vinegar Tasting Bar, located in Greenville’s Arlington Village.

36

w w w. i s s u u . c o m / i m p r e s s i o n s

•

w w w. f a c e b o o k . c o m / i m p r e s s i o n s m a g

spring / summer 17

•

celebrating 20 years of impressions (1997-2017)

37

recreation

greenville’s hidden gem Article by Kelsey Curtis Knee Deep Adventures, LLC, Greenville

Just a few blocks away from the heart of Uptown Greenville, you will find one of the city’s most overlooked assets, the Tar River.

The river was once a major Greenville waterway, transporting goods as well as people.

Now that its major purpose is gone, sadly, it often receives little attention from visitors and residents. Only a few currently make use of the river for recreation such as fishing, waterskiing, and paddling.

Little development can be seen from the river which makes it a nice retreat from the hustle and bustle of the city. Its shorelines are overgrown with cypress, oak, and birch trees; birds and wildlife currently make up the majority of the local river residents.

The river carries around 30 species of sport fish and sightings of bald eagles, beavers, and turtles are not uncommon.

It is a bit distressing that some locals have developed an unfounded, negative view of the Tar River. The main reason for this may be due to its appearance. Debris and

38

Enjoying a beautiful day of paddling and exploring Greenville’s historic Tar River

litter can sometimes be seen in and around the water. But, semi-annual river clean ups are making a big impact on the river and significantly reducing the problem.

The negative views may also stem from the water’s brownish appearance. It appears this

hue as a result of the tannins being released from the decaying leaves in the river (think of making tea), along with the suspended sediments from runoff and erosion. Don’t let the coloration concern you. According to local biologists and State reports, the Tar River is completely safe for swimming,

w w w. i s s u u . c o m / i m p r e s s i o n s

•

w w w. f a c e b o o k . c o m / i m p r e s s i o n s m a g

recreation

fishing and other water activities.

The view from Town Common barely begins to portray the real beauty and serenity of this small river. Since there are only two boat access areas in Greenville, one particular path — from the Town Common to Port Terminal — has carried everything from yachts to inner tubes. This approximately 3.5 mile stretch offers scenic views of swampland, rare birds, wildlife, sandy beaches, and an entry into a calm lake.

While many enjoy riding in motor boats, paddling is arguably the best way to explore the river around the Greenville area.

Typically, the river provides paddlers the opportunity to explore year-round, whether the water level is low or high, with flooding being the one exception.

Kayaks, canoes and paddleboards have the ability to access the shallow, narrow areas, especially in the dense cypress swamps and fish-filled tributaries of the river. And, after learning about our river’s unique attributes, many of those once skeptical are now beginning to take real interest in the river and are pleasantly surprised with their new discoveries.

Kayaking on the Tar River is a great family outing.

If you would like to enjoy the beauty and fun the mighty Tar River has to offer but don’t have your own equipment, never fear, Greenville has a full service kayak and paddleboard rental shop.

Contact Knee Deep Adventures by calling 252-714-5836, by visiting their website at www.kneedeepadventures.com or via email at reservations@kneedeepadventures.com.

Their knowledgeable staff can answer any questions you may have about equipment, area waterways, safety tips, etc. The staff at Knee Deep Adventures will even meet you at the boat ramp with everything you need for your day on the river!

Be sure to tell them that you saw them in Impressions Magazine. Happy paddling!

spring / summer 17

•

celebrating 20 years of impressions

37

recreation

the pro’s corner the best drill for every swing Swing drills are great. They help you learn a new motion or help reinforce an old one.

Use your drills during all practice sessions and use them in the beginning of your warm on the range before your round. This will give you a positive start to your round.

No matter how you swing the club, the most important things in every golf swing are balance and rhythm. The best drill that I have found for these is the “feet together” swing drill. It is exactly as it sounds… put your heels together (touching) and swing the golf club to hit balls.

• Take your normal set up: grip, knee bend and bend from the waist, except keep feet together and touching.

• Swing your arms and allow your hips to turn back and through.

• You will notice on your backswing that your rear end will act as a counter balance to your upper body and will swing towards the target. On the downswing you will notice your rear end will swing away from the target. If this is not happening, then you may not be maintaining your spine angle throughout your swing or turning your hips enough.

40

• If your arms run into your body on the back or through swing, you are not turning your hips and shoulders enough or in sync.

• Continue to use this drill until you can maintain balance and hit the ball solidly.

• If done properly, you will find you can hit the ball almost as far with your feet together as in a normal stance.

When you master this drill, you will find that your balance and rhythm are improved, and your foot work and hip turn during your backswing and through swing are improved. Your left foot and knee (for right handed golfers) will roll slightly in during the backswing, and you will feel some pressure on the inside of your right leg (do not make the mistake of trying to restrict your hip turn, let them turn freely) and as you begin your down swing, you will feel the separation of your knees and your right foot will begin to roll to the inside of the foot with the right heel coming off the ground very late in the follow through.

This drill will teach you how to wind up and unwind properly, as well as teach you how to build great balance and rhythm. And, with practice you can master this drill.

See you on the course, John LaMonica, PGA Professional General Manager Ironwood Golf & Country Club

w w w. i s s u u . c o m / i m p r e s s i o n s

•

w w w. f a c e b o o k . c o m / i m p r e s s i o n s m a g

etcetera, etcetera

keep your auto running efficiently simply change your motor oil regularly Most people’s auto problems are actually their own fault. If you don’t keep your car well maintained, you’ll find yourself paying left and right for auto repair problems that could have been easily avoided. Changing your oil is one of the easiest auto-related

tasks, but it’s one that too many people fail to do regularly.

You can do it yourself or save yourself the time and effort and simply take it to auto repair shop to have it done. If you choose

to let the pros handle it, it’s one of the fastest and cheapest auto repair jobs out there. Most people don’t realize how important regular oil changes are because they don’t understand the purpose of motor oil in your car. If you understand what it does in there, you’ll know why it’s so important to get it changed.

The main thing motor oil does is lubricate your car’s engine. When you start the motor, the moving parts swing into action. These parts have to rub up against other parts, and this creates a high level of friction.

When properly lubricated, they can work efficiently and smoothly. This makes your car run better because it allows you to drive at optimal speeds without any performance troubles at all. When you don’t have the necessary lubrication, you’ll see a noticeable decrease in performance.

Motor oil also works as a detox for your engine. Over time, lots of acids and other nasty stuff build up in there. Motor oil holds all of these materials and prevents them from causing corrosion or other damage to the engine parts. When you get your oil changed, you remove the old oil along with all of this nasty stuff, and that’s great for your engine’s overall health. It also helps to prolong the life of your engine.

The oil also transfers heat away from the engine. There’s lots of friction going on in the engine and that means a build-up of heat. Oil helps your engine stay cool and keeps oxygen from getting into it, which can cause oxidation when it’s running at extremely hot temperatures.

If you're not used to doing any sort of auto repair on your own, hire the professionals to do it. This is a very fast and inexpensive operation. Just make sure that you get it done regularly, so you’re driving your care in the best shape possible.

Article from www.articlesfactory.com

42

w w w. i s s u u . c o m / i m p r e s s i o n s

•

w w w. f a c e b o o k . c o m / i m p r e s s i o n s m a g

advertiser index

33 Oyster Shack .............................. Page 24 & 31 692 Olive Fine Oils & Vinegars ................ Page 36 Akram H. Alami, DDS, PA ........................ Page 21 BabyBump Maternity Apparel ....................Page 10 Bailey’s Fine Jewelers............................ Back Cover Basil’s Restaurant...................................... Page 31 Beaufort Wine & Food .............................. Page 13 Blacken Kraken Bar & Grill .............. Page 22 & 32 Blazen Butcher Shop .............................. Page 22 C & C Stoneworks........................................ Page 3 Chico’s Mexican Restaurant .............. Page 21 & 32 Dickinson Avenue Public House ...... Page 29 & 33 Firefly Wine Shop .................................... Page 30 Greenville Museum of Art .......................... Page 7 Greenville Utilities .................................... Page 44 Hoffman-Haus Pet Resort .......................... Page 4 The Inlet Inn ............................................ Page 29 International Taste of Greenville ................ Page 18 Ironwood Golf & Country Club .................. Page 39 Knee Deep Adventures, LLC ...................... Page 38 The March of Dimes March for Babies ...... Page 14 On the Waterfront Restaurant .......... Page 34 & 39 Pitt Community College ............................ Page 44 PittCountyPost.com .................. Inside Back Cover Plank Road Steakhouse .................. Page 23 & 34 Plaza Auto Care ........................................ Page 42 Ribeye’s Steakhouse ........................ Page 33 & 41 The Rickhouse .................................. Page 9 & 35 Robinson’s Jewelers ................................ Page 11 Rocking Horse Ranch Derby Dash Bash .... Page 12 Royal Thrones ..............................................Page 9 Rucker John’s Restaurant ................ Page 25 & 35 Salt Wood Products .................................. Page 25 Serendipity Designer Consignment Boutique .. Page 23 Shogun Japanese Restaurant .................... Page 37 Steinbeck’s Men’s Shop ............................ Page 11 Sweet Basil Interiors & Mercantile ............ Page 27 The Sweet Couple Bakery .......................... Page 4 Tapped Drafts & Crafts ............................ Page 40 Trollingwood Taproom & Brewery .............. Page 19 Vidant Health ............................................ Page 1 Wine & Design (Greenville) .......................... Page 8 Winslow’s Deli, Tavern & Beer/Wine Market .. Page 43 The Wright School of Music ...................... Page 06

Call 252.355.8345 for advertising info.

Deadline for Fall Issue: August 25, 2017

www.facebook.com/impressionsmag 44

w w w. i s s u u . c o m / i m p r e s s i o n s

•

w w w. f a c e b o o k . c o m / i m p r e s s i o n s m a g