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I M P E R F E C T L Y P E R F E C

M A G A Z I N E

The Imperfectly Perfect Campaign Magazine is a must-read publication for anyone seeking inspiration, empowerment, and personal growth. Filled with captivating stories, valuable resources, and insightful interviews, this magazine offers a unique perspective on embracing imperfections and finding beauty in the journey of self-discovery.

One of the key reasons to read this magazine is its emphasis on celebrating imperfections In a world that often focuses on portraying an idealized version of reality, Imperfectly Perfect Campaign Magazine encourages readers to embrace their flaws and understand that imperfections are what make us human. Through heartfelt narratives and personal accounts, the magazine showcases real-life stories of individuals who have overcome adversity, self-doubt, and societal pressures, emerging stronger and more resilient

Moreover, the magazine provides a wealth of free information and resources to help readers on their personal journey. From practical tips on self-care, mental health, and relationships to articles on development and creative pursuits, the magazine offers a diverse range of content that caters to various interests and needs.

One of the highlights of the Imperfectly Perfect Campaign Magazine is its collection of interviews with inspiring individuals from different walks of life These interviews provide readers with a glimpse into the lives of remarkable people who have faced challenges and found their own paths to success. By sharing their experiences, wisdom, and lessons learned, these interviews offer valuable insights and serve as a source of motivation for readers.

In summary, the Imperfectly Perfect Campaign Magazine is a treasure trove of inspiration, empowerment, and practical advice. Whether you're looking for personal stories that resonate, actionable tips for personal growth, or interviews with influential individuals, this magazine is sure to leave you feeling inspired and empowered to embrace your own imperfections and strive for personal fulfillment.

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THE SILENT STRUGGLES: HIGH FUNCTIONING DEPRESSION & ANXIETY

BEYOND THE FIGHT: LYMAN GOOD SPEAKS OUT MEET OUR VOLUME 2 INTERNATIONAL COAUTHORS FOSTERING MEANINGFUL CONVERSATIONS IN SCHOOL TAJA SIMPSON: STAR OF BET’S THE OVAL 04

To find out more about becoming an official sponsor or for more information on advertising opportunities, simply contact the team today at info@imperfectlyperfectcampaign.org

UNVEILING THE HIDDEN TRUTHS BEHIND THE GOLD

To find out more about becoming an official sponsor or for more information on advertising opportunities, simply contact the team today at info@imperfectlyperfectcampaign.org ONE MANS MISSION TO REDEFINE IMPERFECTION

WHEN YOUR MENTAL HEALTH TAKES A TURN: FINDING HELP WITHOUT THE OVERWHELM

AFTER BAYWATCH: MOMENT IN THE SUN IS IT TIME TO SHARE YOUR STORY? OUR VIP EVENT IN SYDNEY, AUSTRALIA FEBRUARY 2025

THE SILENT STRUGGLES: RECOGNISING HIGH FUNCTIONING DEPRESSION & ANXIETY

In a world where mental health awareness is gaining traction, some conditions still fly under the radar. High-functioning anxiety and depression represent two such mental health struggles conditions that often remain hidden behind a façade of competence, success, and productivity. Those affected may appear to have it all together, but beneath the surface, they are silently battling inner turmoil

WHAT IS HIGH-FUNCTIONING ANXIETY AND DEPRESSION?

High-functioning anxiety and depression are mental health conditions that don’t always align with the stereotypical images we associate with these disorders. People with high-functioning anxiety and depression tend to manage their daily responsibilities whether at work, home, or socially while suffering from emotional and mental distress. Their ability to carry on often leads others to believe they are doing well, which can make it more difficult for them to seek help.

For instance, a person with high-functioning anxiety might appear organised, punctual, and successful, but inside, they are driven by fear, worry, or feelings of inadequacy. Similarly, someone with high-functioning depression may continue to meet their responsibilities, yet they might feel detached, emotionally numb, or consistently low without displaying overt symptoms of sadness

THE PRESSURE TO KEEP UP APPEARANCES

One of the key reasons these conditions often go unnoticed is because those who suffer from them are often perfectionists or overachievers. Their outward success masks their inner struggle, leading to the assumption that they are mentally well In reality, they may be fighting constant exhaustion, overwhelm, or self-doubt

According to the Black Dog Institute, one in five Australians aged 16-85 experiences a mental illness in any year, with anxiety and depression being the most common Yet, a significant number of people never reach out for support due to the belief that they “should” be coping better, or because they feel their struggle isn't valid

SIGNS OF HIGH-FUNCTIONING ANXIETY AND DEPRESSION

Recognising high-functioning anxiety and depression can be challenging, but understanding the signs is essential to raising awareness Some of the more common symptoms include:

Constant worry or overthinking, even when everything appears to be under control

Perfectionism, with an intense fear of failure or making mistakes

Restlessness or difficulty relaxing, even during downtime

Procrastination, followed by last-minute intense productivity or panic to meet deadlines

Physical symptoms such as fatigue, insomnia, headaches, or muscle tension

Emotional numbness, feeling disconnected from life or emotionally "flat"

Persistent feelings of guilt or inadequacy, despite outward achievements

Difficulty enjoying previously pleasurable activities, though continuing them for appearances

These symptoms often blend into everyday life, especially in high-pressure environments where people feel compelled to perform. Yet, this state of constant "coping" is not sustainable. Eventually, the emotional toll can lead to burnout, worsening mental health, or a breakdown.

THE IMPACT OF SILENCE AND STIGMA

Because high-functioning anxiety and depression don’t fit neatly into the traditional view of mental illness, they can often go unrecognised by friends, family, and even healthcare professionals. Unfortunately, the stigma surrounding mental health can further complicate the issue, particularly when individuals feel they don’t have the "right" to struggle.

Recent statistics from Beyond Blue reveal that only 35% of Australians with anxiety or depression seek professional help This is particularly concerning for those with high-functioning conditions, who may believe they need to present themselves as capable at all times

In workplaces, schools, or social settings, individuals with high-functioning anxiety and depression may not receive the support they need simply because their outward appearance does not align with what others expect of someone with a mental health challenge. This can lead to a cycle of silence and selfsufficiency, where reaching out feels impossible.

WHY EARLY RECOGNITION MATTERS

The danger with high-functioning anxiety and depression is that they can persist undetected for years Without intervention, the constant pressure of keeping up appearances can lead to more serious health issues, including chronic stress, severe depression, or anxiety disorders. Early recognition and treatment are crucial to prevent this downward spiral.

One of the most powerful steps we can take in addressing high-functioning anxiety and depression is to normalise mental health challenges across all spectrums. It’s important to understand that just because someone is performing well on the outside doesn’t mean they aren’t struggling on the inside

REACHING OUT FOR HELP

If you or someone you know is experiencing the symptoms of high-functioning anxiety or depression, it’s vital to seek professional help. Cognitive behavioural therapy (CBT), mindfulness techniques, and lifestyle changes can all be effective in managing these conditions. Most importantly, fostering open conversations about mental health without judgment or shame can help break the cycle of silence. Mental health is not a one-size-fits-all experience, and neither are the ways we show our struggles Recognising and validating conditions like high-functioning anxiety and depression is key to ensuring

CHEZZI DENYER

Chezzi Denyer is a vibrant Executive Producer & TV Personality known for her engaging presence and warm-hearted spirit. With her relatable charm and genuine enthusiasm, she has captured the hearts of many. Beyond her TV Career, Chezzi is a devoted advocate for Mental Health awareness, using her platform to shed light on important issues and inspire positive change.

Socials: @chezzidenyer

LYMAN

GOOD

Bellator Welterweight Champion Lyman Good is a prominent figure in the MMA world, known for his impressive career and numerous accolades. His talent has earned him praise from influential figures like Joe Rogan, highlighting his dedication to the sport. Beyond the cage, Lyman is committed to inspiring others through his own journey, advocating for mental and physical wellness.

Socials: @lymangoodmma

JULIE SNOOK

An accomplished journalist and media personality, Julie is a wellknown figure in the Australian media landscape. With her engaging presence and insightful storytelling, she captivates audiences nationwide. Her ability to connect with diverse viewers and present complex topics in an accessible way has established her as a trusted voice in the industry. Julie is also passionate about using her platform to highlight important issues around Mental Health and Endometriosis.

Socials: @julie_snook

IGOR DJENGE

With over 600,000 deaf individuals in the USA alone, Igor’s commitment to raising awareness about the emotional and mental health struggles faced by the deaf community is commendable. Based in Los Angeles, Igor has carved out an incredible career while using his platform to advocate for those often unheard. His inspiring journey and dedication make him a powerful voice for change.

Socials: @igordjenge

SHARI ALYSE

Shari is a remarkable individual who wears many hats: TV personality, host of the hit show “The Good Morning Joy Show” in Los Angeles, 2x TEDx speaker, and best-selling author. With a deep passion for sharing others’ stories, she helps people realise they are not alone in their struggles. Her authentic storytelling not only highlights the challenges she has faced but also celebrates resilience and the power of community.

Socials: @sharialyse

HOUSSAME HOUSE CHAALANE

Houssame is a French-born, full-time Les Mills Presenter and Coach based in Singapore. He passionately advocates for the powerful connection between movement and mental well-being, believing that physical activity is a pathway to resilience, clarity, and emotional healing. Throughout his career, House has championed the idea that movement unlocks our potential to shift mindset, manage stress, and cultivate balance in life.

Socials: @house_coach.c

MATTHEW THRAXTON

Matthew's remarkable career spans health and wellbeing, where he has inspired countless individuals as a Les Mills International Presenter. His energy and expertise have guided fitness enthusiasts and professionals, making a significant impact on their journeys. Leading the team in China, Matthew has motivated millions to embrace healthier and more vibrant lifestyles, spreading the fitness message globally.

Socials: @thraxtonius

SISSI ERVASTI

Sissi brings extensive expertise as a Sound Bath and Trauma Informed Nuero-affirmative Wellness Coach . Her passion for holistic wellness and dedication to helping others achieve balance and harmony through sound and wellness practices is truly inspirational, as is her commitment to fostering a supportive environment for healing and growth.

Socials: @sissiervasti

EMMA WEAVER

As a TEDx speaker, host, and founder of Mental Wealth International, Emma dedication to service and the betterment of humanity shines brightly. Her passion for fostering mental wealth and well-being reflects her strong character and mission. With her commitment to creating a positive impact and unwavering belief in the power of collective humanity, she stands as a true voice of influence.

Socials: @emmaweaver01

ANTONY ARIS-OSULA

Antony brings a wealth of experiences, a humble heart, and a treasure trove of stories to share. As a man of God, his presence enriches our community with wisdom, grace, and faith. Through thoughtful insights and genuine spirit, he fosters an environment of support, reminding us of the importance of kindness and compassion in our interactions.

Socials: @arisosula

MARIAM

ELHOULI

Mariam is an entrepreneur, business coach, and award-winning author, recognised as a visionary leader in the skincare industry. As the founder of Eve’s Skin, she is committed to redefining skincare standards through innovative products that address various skin concerns, enhancing the brand’s visibility and reputation. Beyond her professional achievements, Mariam is a devoted mother and wife. Her faith guides her, inspiring her to give back and share her story to help others heal and believe in themselves.

Socials: @mariam.elhouli

MARAT SHAPILSKY

Marat brings a unique perspective to our series, having originated from Ukraine before making his way to Australia. As a health and wellness transformational coach, he is dedicated to inspiring others to embrace positive change and personal growth. His own journey is a testament to resilience and determination, as he has overcome challenges and emerged stronger, motivating those around him to pursue their best selves.

Socials: @everest_fitness

Vicky is a beacon of inspiration for countless individuals. With expertise in fitness and wellness, she empowers others to recognise their inherent beauty and strength, embracing their true essence while celebrating self-discovery and self-love. As a devoted wife and mother, Vicky understands life’s complexities, filled with love, loss, and challenges. Through her experiences, she has become a guiding light, offering unwavering support and encouragement to all she encounters.

Socials: @vicky_wrf

VICKY LOW SHARYN WRIGHT

As a dedicated personal trainer and independent support worker, Sharyn Wright's unwavering commitment to helping others is evident in every aspect of her work. Her passion for improving both physical and mental well-being drives her to empower individuals to achieve their best selves. Through her guidance, Sharyn fosters resilience, balance, and lasting change in the lives of those she supports.

Socials: @_sharynwright

LETICIA LOCKHART

As a health and physique coach and FMG Pro Athlete, Leticia embodies inspiration. Her passion for empowering women to embrace their mind, body, and soul shines in everything she does. Leticia’s remarkable journey goes beyond her achievements, igniting countless souls around the globe. Her story transcends barriers, resonating with anyone pursuing their dreams.

Socials: @coachleticialockhart

JESSICA LICATA

Having journeyed through the heights of Hollywood as a talented makeup artist, Jessica’s transition into illustration and graphic design reflects a profound inner shift shaped by a wealth of experiences. Her diverse background has enriched her artistic perspective, allowing her to infuse creativity into every project.

Jessica’s story is one of transformation, resilience, and the power of following one’s inner calling.

Socials: @jessicalicata_mua

FOSTERING MEANINGFUL CONVERSATIONS IN SCHOOLS

Mental health is a crucial aspect of overall wellbeing, yet it is often neglected or inadequately addressed in school settings. Alarming statistics underscore the severity of these problems worldwide. For instance, nearly one-third (UNESCO ) of young teens globally experience bullying and one in six school-aged children faces cyberbullying (WHO )

These issues, if left unaddressed, can lead to severe consequences for students' mental health and well-being.If we do not address these issues head-on, we are failing our students and perpetuating a cycle of suffering and silence.

The Reality of School Mental Health

The statistics are sobering According to the National Center for Education Statistics, about one in five students report being bullied.

The National Eating Disorders Association states that eating disorders affect 9% of the population worldwide, with many cases starting in adolescence. These numbers highlight a dire need for open, honest conversations about mental health in schools.

Why Addressing Mental Health is Crucial

Ignoring these issues doesn't make them go away It exacerbates them When students feel isolated, misunderstood, or stigmatised for their struggles, they are less likely to seek help. This can lead to a range of negative outcomes, including academic underperformance, social withdrawal, and even severe mental health crises By fostering meaningful conversations about mental health, we create an environment where students feel safe, supported, and understood.

The Imperfectly Perfect Campaign's Approach

The Imperfectly Perfect Campaign is dedicated to changing the narrative around mental health by bringing authentic, impactful storytelling into schools We understand that students connect deeply with real stories those that are raw, unfiltered, and genuine Our approach is not to sugarcoat the issues but to present them in a way that is both relatable and hopeful.

Storytelling as a Powerful Tool

Through storytelling, we highlight the journeys of individuals who have faced mental health challenges and emerged stronger These stories are powerful because they show students that they are not alone in their struggles and that there is hope for recovery and growth. By sharing these narratives, we aim to break down the stigma surrounding mental health and encourage open dialogue

Creating a Safe Space for Dialogue

Addressing Specific Issues

Our school talks are designed to create a safe space for students to express their feelings and experiences. We encourage questions, discussions, and reflections, allowing students to engage with the content on a personal level. This interactive approach helps to build empathy, understanding, and a sense of community among students

We tackle specific issues such as bullying, selfloathing, and eating disorders head-on. Our speakers share their personal experiences and coping strategies, providing students with practical tools and insights. By addressing these topics in a candid manner, we help students recognise the signs of these issues in themselves and others, and empower them to seek help and support when needed

The Impact of Real Conversations

When we bring real conversations about mental health into schools, we are not just raising awareness; we are fostering a culture of empathy and support Students learn that it’s okay to talk about their feelings and that seeking help is a sign of strength, not weakness They also learn how to support their peers, creating a ripple effect of positive change within the school community.

By Glenn Marsden

This is your opportunity to pre-order Glenn Marsden’s highly anticipated book, One Man’s Mission to Redefine Imperfections before it’s official release on the 12th November 2024.

Where he takes readers behind the scenes of his remarkable journey Over the past several years, touching the lives of over 12 million people worldwide through his groundbreaking Imperfectly Perfect Campaign.

He has gained support from more than 500 of the world’s most influential names across various industries, been featured on international stages, publications, and networks

In his new book, Glenn shares the personal sacrifices, challenges, and triumphs that have shaped him into the leader he is today and what it has taken him to build one of Australia’s most publicised movements.

‘Imagine standing at the foot of a towering mountain, feeling utterly unprepared and inadequate for the journey ahead. You might think, "How could I ever conquer such a monumental task?" Yet, divine qualification reveals itself precisely in those moments of doubt and uncertainty. It's as if a guiding hand reaches out from the heavens, offering strength, wisdom, and resilience to overcome the seemingly insurmountable obstacles that lie ahead.’

Be sure to pre-order your copy of Glenn’s highly anticipated book by heading to our official website at imperfectlyperfectcampaign org or glennmarsden.com today.

WHEN YOUR MENTAL HEALTH TAKES A TURN: FINDING HELP WITHOUT THE OVERWHELM

I remember the day my mental health took a turn It was like a sudden, unexpected wave crashing over me, pulling me under and making it hard to breathe. The last thing I wanted to do was sift through endless online articles or read pamphlets filled with medical jargon. I needed help, but I needed it in a way that didn’t add to my already overwhelming state

Here’s what I did, and I hope it helps you too

REACH OUT TO SOMEONE YOU TRUST

The first step I took was reaching out to someone I trusted. For me, it was a close friend who had always been supportive and understanding I didn’t need to explain everything in detail; just letting someone know that I was struggling was a huge relief

They didn’t try to fix everything for me, but their presence and willingness to listen without judgment made a world of difference.

VISIT YOUR PRIMARY CARE DOCTOR

If the thought of researching specialists or therapists feels too daunting, start with your primary care doctor I made an appointment with mine and simply told them that I was not feeling mentally well They were able to provide initial support and refer me to a mental health professional. Sometimes, having that direct, human connection can be more reassuring than navigating through countless online resources

KEEP IT SIMPLE

When I was at my lowest, even the smallest tasks felt monumental.

This could be something as basic as taking a shower, eating a healthy meal, or going for a short walk These small steps helped me build a foundation to gradually tackle larger challenges

UTILISE CRISIS RESOURCES

In moments of acute distress, I found that crisis resources were invaluable. Hotlines like the National Suicide Prevention Lifeline (1-800-2738255) or texting “HELLO” to 741741 connected me to trained professionals who could help immediately These services are available 24/7, and sometimes, just having someone to talk to in those critical moments can make all the difference.

JOURNALING YOUR FEELINGS

I started keeping a journal where I could freely express my thoughts and emotions Writing things down helped me process what I was going through without the pressure of having to articulate it perfectly to someone else It also served as a way to track my progress and recognise patterns in my mental health.

PRIORITISE SELF-CARE

I realised that taking care of my mental health required me to prioritise self-care in a way I hadn’t before. This meant setting boundaries, saying no when I needed to, and engaging in activities that brought me peace. Whether it was reading a book, practicing mindfulness, or spending time in nature, these self-care practices became essential in my journey towards healing

SEEK PROFESSIONAL HELP WHEN READY

When I felt a bit more stable, I did eventually seek professional help. This step was crucial for my long-term well-being Therapy provided me with tools and strategies to manage my mental health more effectively If this step feels overwhelming, remember that there are various types of therapy and therapists; finding the right fit can take time, but it’s worth it.

AFTER BAYWATCH: MOMENT IN THE SUN

Have you checked out the ‘After Baywatch’ new documentary on Hulu ( soon to be released on Disney+ ) sharing the truths of some of the most iconic cast members!

What a blessing for us to have had most of the cast being the first celebrities in the USA to push the Imperfectly Perfect Campaign global efforts in changing the narrative around Mental Health since founder; Glenn Marsden first reached out to Jeremy Jackson in 2018!

Not only supporting the efforts, but jumping into our summits, events and on to Volume 1 of our International Best Selling Book Series!

To know and hear many of their stories ourselves is one thing, but to see the incredible reaction from people worldwide hearing their real truths, their personal journeys behind the scenes when shot to super stardom on the worlds number 1 show with over a billion viewers for the first timewhat a blessing!

If you haven’t checked out the documentary After Baywatch simply head to Hulu or get ready as it hits Disney+ this month of September!

If you haven’t grabbed a copy of our best seller with Jeremy Jackson, Angelica Bridges & endorsed by the incredible Gena Lee Nolin simply head to our official website at imperfectlyperfectcampaign,org today to grab yours.

IS IT TIME TO SHARE YOUR STORY?

At the Imperfectly Perfect Campaign we believe that each of us has the power to make a positive impact on the world through our stories and missions.

The question is are YOU ready to inspire millions?

If you are, here is your chance to be a part of something truly extraordinary!

The Imperfectly Perfect Campaign has already touched the lives of over 12 million people, gained international media attention, and earned support from the world’s biggest names Volume 1 already hit the International Best Selling list on Amazon and continues to be making huge waves around the world

Now, it’s YOUR turn to make a difference and share YOUR story with the world of the Imperfectly Perfect Campaign Book Series Imagine the impact you can have, the lives you can touch, and the legacy you can create by joining our International Best Selling Book Series!

This is an incredible opportunity to inspire the world, and it’s a chance to shine a spotlight on the mission that’s been placed on your heart

Be sure to head to our official website for all of the information to apply.

imperfectlyperfectcampaign.org

VOLUME 2 BOOK LAUNCH EVENT | FEBRUARY 11TH 2025

Get ready for THE EVENT OF THE YEAR as we launch Volume 2 of our International Bestselling Book Series in Sydney, Australia on February 11th, 2025!

This is going to be an unforgettable evening of bold storytelling, star-studded guests, and powerful connections. The carpet will be rolled out for our co-authors, speakers, and celebrity guests as they step into the spotlight for a night of celebration, inspiration, and media magic.

What to expect?

Incredible speakers sharing their powerful stories of authenticity and transformation

A glamorous media wall perfect for capturing those red carpet moments

International sponsors joining forces to make this event truly extraordinary

High-energy production that will leave you in awe

An evening of networking with leaders, change-makers, and creatives from across the globe

This isn’t just a book launch – it’s a celebration of real stories, unfiltered journeys, and the power of embracing imperfections You won’t want to miss out!

Want to be part of this unforgettable experience?

Join our mailing list now to be the first to know when tickets go live! Don’t wait – this is your chance to secure your spot at the event that’s set to make waves around the world

Opportunity to Champion Mental Health and Wellbeing by becoming an official Sponsor of our International Events

By joining forces with the Imperfectly Perfect Campaign and become an official sponsor, you have the opportunity to become an integral part of a movement that is changing lives and creating a lasting legacy

Here's why partnering with us is an incredible opportunity:

Unparalleled Reach and Influence: The Imperfectly Perfect Campaign has achieved significant recognition, having been featured in over 150 international publications and networks. Through our extensive network and strategic collaborations, we can ensure that your company's message and commitment to mental health will reach millions of individuals worldwide.

Association with Global Icons: Our campaign has successfully engaged some of the world's most prominent public figures across various industries, including Hollywood celebrities, renowned corporate leaders, respected athletes, distinguished scientists, and prominent mental health advocates. By aligning your brand with these influential figures, your company can enhance its reputation and create a strong association with positive change.

Mainstream Media Exposure: The Imperfectly Perfect Podcast, a cornerstone of our campaign, has achieved widespread recognition and continues to be featured across mainstream media channels. Your sponsorship will grant your company valuable exposure and the opportunity to share your brand and alignment with a diverse audience.

Social Impact and Corporate Responsibility: By joining the Imperfectly Perfect Campaign as an official sponsor for our International Event in Sydney, your company will be at the forefront of the movement to tackle mental health issues, making a tangible and lasting difference in the lives of countless individuals. Together, we can empower people to embrace their imperfections, promote mental health awareness, and create a more inclusive and compassionate society.

We invite your company to be part of this extraordinary journey and contribute to our shared vision of a world where mental health is valued, understood, and nurtured Email the team today for more information generalenquiries@imperfectlyperfectcampaign org