Development of the self: Understanding and managing stress

1Development of the self: Understanding and managing stress

This unit focuses on the understanding and management of stress as an important element in the development of the self, a topic that we have been discussing since Grade 10. The development of the self entails the pursuit of developing and mastering certain skills that can help individuals to become the best they can, with all they have. It is about reaching for and realising our full potential as human beings.

Stress has become an integral part of our everyday lives. Modern life is full of challenges, demands, hassles and deadlines that we cannot always avoid. The way in which we deal with stress will have an impact on our bodies and minds. Consequently, we need to protect ourselves by recognising the symptoms of stress and by taking steps to reduce any harmful effects.

Physical activities also contribute positively to maintaining a healthy life, physical mobility and physiological well-being. It also strengthens the immune system, slows down the ageing process and assists in the alleviation of stress.

The ability to effectively manage stress is critical to personal and professional success. The aim of this unit is thus to equip you with knowledge, values, skills and activities to recognise and cope with stressful situations and challenges in real life, in order to thrive in your life and in the world beyond.

CHALLENGE What can I do to alleviate my own levels of stress?

LEARNING OUTCOMES

After you have completed this unit, you must be able to do the following: • explain the concept of stress; • identify different stress responses; • analyse common causes of stress in your life; • critically evaluate ways to cope with stress in daily life; • discuss the importance of physical activities and the value they have for your life and for the alleviation of stress; • identify exercises that combat stress; • argue why certain activities are particularly valuable for alleviating stress.