Study Guide G04 ~ Life Skills
Unit
1
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Get enough sleep We need sufficient sleep to concentrate and be healthy. Go to bed early and you will feel more awake and refreshed in the morning.
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Brush your teeth Brush your teeth every morning and night to keep it clean and to keep the nasty germs away. Visit your dentist regularly.
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Keep nails neat Trim nails weekly and keep nails short and clean.
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Keep hair clean Wash your hair regularly and keep it neat by brushing it every day.
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Exercise regularly We all need exercise to keep our bodies healthy. Play outside as much as possible. Don’t spend too much time in front of the computer or TV.
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Hygiene Take a bath or shower daily and wash your hands after visiting the toilet and before and after eating.
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Eat healthy Follow a healthy and balanced diet. If you like to snack, eat fruit or other healthy bites. Fizzy drinks are not healthy but milk, fresh fruit juice and water are healthier options.
Lesson 3: Conflict resolution Recommended resources: study guide, books and articles about conflict 3.1
Conflict at home and at school
We will all be involved in conflict at some point. Conflict develops when two or more people disagree about something. It is totally okay to disagree with someone. It is the way in which people handle conflict that makes it a positive or negative situation. Sometimes we get very angry during conflict and then hurt others’ feelings. Conflict can, however, lead to change or new opportunities if handled correctly.
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