WORKOUT
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t’s been quite an interesting year in the fitness industry. As a result of the pandemic, fitness companies were pushed to pivot fast; the future we thought we’d see five years from now has arrived! Here we are, virtual and in-person fitness trainer hybrids! Personal trainers are busier than ever as technology continues to advance, and the importance of health and wellness continues to trend. In this high-tech world people are sitting more and more and it’s becoming increasingly important to counter this and build up that posterior chain! Let’s create a better future for you and focus on the back side of the body now.
Back to the Future A futuristic 30-minute posterior focused functional workout! BY HANNAH FLETCHER TODD DUNCAN 2018/2020 Impact Magazine Canada’s Top Fitness Trainer. Vancouver, B.C. HANNAHFITNESS
HANNAHFITNESSPAGE
SHOOT LOCATION: CMMNGRND, Vancouver, B.C. CMMNGRNDY VR
CLOTHING COURTESY: LOLË LOLE
26 I 30th Anniversary Issue 2021 I IMPACT MAGAZINE
Warm-up (6 minutes) 45 seconds of each exercise including: bridges, inch worm to plank walk-outs, spiderman lunges with T-spine rotation, alternating scorpion stretches, alternating single-leg hip hinges, alternating 90/90 stretch, supermans. Circuit (rep-based) • Exercise 1 x 30 reps • Exercise 2 x 10 reps • Exercise 3 x 30 reps • Exercise 4 x 10 reps per side • Exercise 5 x 20 reps • Repeat 4 times Do you want to add intensity? Try timing yourself on your first set, start to finish, with no rest. Then on your second, third and fourth sets try beating that time as much as you can. Your reward is applying that time difference to your rest period! *Note: don’t compromise your form or range of motion for speed.