Indulge www.indulgemagazine.com.au
February 2011
spirit|soul|body
SPIRIT
Michelle Chalmers
“Faith is not a Destination”
SOUL Henna Art
Va Va Voom your Love Life
BODY
A Veneer of Perfection Unleash Your Inner Animal Kitchen Simplicity Are you Gluten Intolerant? NXT GEN
PARACHUTE BAND
Indulge eMagazine is part of the iluvthoseshoes Project which seeks to empower women in their journey through life by resourcing them, spirit, soul and body. Empower = make more confident; to give authority Resource = source of help; solutions to problems
Publisher
iluvthoseshoes Project www.iluvthoseshoes.com
Editor-in-Chief
Charissa Steffens editor@indulgemagazine.com.au
Creative Director
Natasha Smith info@nspstudio.com.au
Technical Director
David Steffens info@indulgemagazine.com.au
Senior Editors Christy Carey Karen Jackson
Theological Advisor
Ps Malcolm Keynes (Dip. Ministry)
The Cover
Cover Michelle Chalmers Photography Natasha Smith, NSP Studio Photography Beauty & Styling Tanya Epis
Fashion Editor Tanya Epis
Food Editor Angela Frost
Contributors
iluvthoseshoes Project www.iluvthoseshoes.com
General Enquiries
Michelle Chalmers Elizabeth Prince Dr Cristina Beer Candice Schmidt Sally Hawkins
Editorial & Production Assistant Andrew Nicholson
T 0450 066 116 E info@iluvthoseshoes.com
Technical Adviser
Indulge eMagazine is published monthly by the ILTS Project Pty Ltd (ACN 147832906). All rights are reserved and the contents are copyright and may not be reproduced without the written consent of the publisher. ILTS Project (“the Publisher”), their related companies and officers herby disclaim, to the full extent permitted by law, all liability, damages, costs and expenses whatsoever arising from or in connection with copy information or other material in this magazine, any negligence of the publisher, or any person’s actions in reliance therein. Any dispute or complaint regarding placed advertisements must be made within seven days of publication. Inclusion of any copy must not be taken as any endorsement of the Publisher. Views expressed by contributors are personal views and they are not necessarily endorsed by the Publisher. All reasonable efforts have been made to trace copyright holders by the Publisher. The Publisher and the authors do not accept any liability whatsoever in respect of any action taken by readers in reliance on the recommendation set out in this magazine.
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contents spirit
One Indescribable Night 8 Next Gen Parchute Band Interview 10 Michelle Chalmers 12 "Faith is not a destination"
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soul
Elizabeth Prince 20 Henna Art Valetine's Special 28 "Va Va Voom your love life"
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body
Unleash Your Inner Animal 32 Are you Gluten Intolerant? 34 A Veneer of Perfection 36 Kitchen Simplicity 38
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This month...
Michelle Chalmers Writer
Michelle is a self-confessed ‘wordaholic’. When it comes to the English language, she will read it, write it or speak it anytime, morning or night. She has thoroughly investigated the corporate world where she has held a career as an executive in Information Technology and Recruitment. This sojourn was merely a stepping stone towards her realised dream of conquering the world of travel. Her voyages took her across five continents with the added attraction of meeting her husband to be, en route. This entire intrepid discovery confirmed her original reflections that people are the same wherever they dwell. Different cultures, different languages but essentially the same life issues, requiring the same answer - Jesus Christ. Of course, forgoing all of this exhilaration to marry her extraordinary husband, Jamie and incomparable children, twin boys, Jordan and Caleb was her greatest achievement and delight.
Candice Schmidt Counsellor Candice desires to see people thrive in every area of life. She has been married for 15 years to a Paediatrician and they have lived in South Africa, New Zealand and Canada but have called the Gold Coast, Australia home for the last 4 years. They have four children between the ages of 4 and 12. Her passion is to “Live well, laugh often, love much”. She has a Degree in Psychology and a Diploma in Counselling. She loves to help people live to their full God-given potential spirit, soul and body. She enjoys individual, couple and family counselling and watching God bring healing and restoration. She is a trained facilitator of ‘Toolbox Parenting’ which offers families hot tips on parenting well. Dr Cristina Beer Medical Practioner
Cristina was born in Portugal to Portuguese parents and immigrated to Australia at the age of 5 years old. She has lived and studied for the most part on the Gold Coast. Cristina attained university degrees in Biomedical Science and Bachelor of Medicine/Bachelor of Surgery. She is also a qualified personal fitness trainer and nutritionist. “I have a special interest in holistic medicine, with a focus on natural and anti-aging medicine”. She is currently working in general practice on the Gold Coast. Cristina is married to a wonderfully supportive man, named Brad, who is a physiotherapist on the Gold Coast. “I have a burning desire to see people live whole, healthy, and balanced lives in the fullness of God’s plan for them”.
Sally Hawkins Health Consultant Sally moved to London in 1995 where she trained in Nutritional medicine, Naturopathy and Iridology. She has worked with the Nutritional Cancer Therapy Trust in England helping Cancer patients return to good health through diet and supplementation. She has set up Naturopathic businesses both in England and New Zealand and Lectured for Naturopathic Colleges. Sally moved to Australia in 2005 where she became a Colon Therapist. She now runs her own business "Clear Colonics" in Reedy Creek on the Gold Coast where she specialises in Colonic Irrigation, Digestive Wellness and Chronic Fatigue. Sally believes good health begins in the gut! Sally is married with 2 golden retrievers.
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Henna Oasis Timeless, Unique - Henna Art Servicing the Gold Coast, Brisbane and surrounding areas With over four years experience Make your special occasion memorable! Hens nights, Weddings, Special Birthdays or just for fun!
Contact Elizabeth: www.hennaoasis.com.au info@hennaoasis.com.au 0412 245 719 6 | www.indulgemagazine.com.au
from the editor The year is off to a flying start! We are already moving swiftly through February, the shops are full of Valentine's hearts and the school year is back in swing. For those of us in Queensland it has been a devastating beginning to the year. Floods that have claimed lives and many homes; then, just as we had began to comprehend one shock, a cyclone the size of the USA consumed the northern half of the state. It is hard to believe so much can happen in such a short period of time. Many may ask “where was God in all of this?” We can feel like He does not see and He does not care as we experience and watch the unfolding disasters but this is not the truth. The truth is that we live in a 'fallen' world and these occurrences will continue to come and go as our world 'groans'. What we can do is stand and pray and see these circumstances amazingly change as our Heavenly Father intervenes through His grace and mercy. We can also be the helping hands that make a difference in someone's life during this time; everyone I know has given in one way or another to be an answer to a prayer. I was overwhelmed with emotion as I watched thousands lend a hand in the recent floods. The people of Queensland (and beyond) were so generous to give to those in need. “Loving our neighbours as ourselves” was in full operation and no doubt it will continue to be in the clean up after Yasi.
desiring to see women become whole spirit, soul and body
This month in Indulge we take a personal journey with Michelle Chalmers who has been enduring her own trial for sometime. Michelle's story is one of faith, in believing in God's promises for her, despite her circumstances. She is exceptionally strong and she has a clear understanding of who she is in God. As you read Michelle's story your faith will be strengthened, your mind will be renewed and your heart will take courage. Allow her words to wash over you and soak in deep. From our Soul section be inspired by Elizabeth’s creative passion in the ancient art of Henna. Liz is a beautiful, creative soul and Natasha captured her exquisite work perfectly with her lens. I hope you enjoy feasting upon her creativity (I enjoyed being a model). A few of us had a great night at 'The Indescribable Worship Event' held in Brisbane on Australia Day. It was an unforgettable evening and we spent some time before hand with a couple of the talented performers - Sam and Omega from the Parachute Band. We chatted with them about the night and their new album "Love Without Measure". Check out the interview on pages 10-11. There is so much more for you as you read through the pages of Indulge; a Valentine's special with a opportunity to receive a gift voucher (see page 29), new trends, easy baking, health issues and a challenging article from Dr Cris again. Exciting news for Indulge, our eMagazine has its very own home, you can now go directly to www.indulgemagazine.com.au to view the latest issue. Don't forget to join the new Indulge facebook page too. We hope you enjoy the pleasure of this months magazine
Charissa Indulge | February 2011 | 7
Words Andrew Nicholson & Charissa Steffens Photography Yesss Photography & courtesy of Parachute Music
It was like no other Australia Day that we have encountered in Brisbane. Over two
thousand people gathered at Citipointe Church located in Mansfield to experience 'The Indescribable Worship Event' presented by Parachute Music. It was a chance to come together and worship God for all He has done in our nation. A number of international bands and speakers took to the stage. From across the Tasman came The Next Gen Parachute Band, our very own Henry Seeley and from the US the gifted singer/songwriter Chris Tomlin and international speaker Louie Giglio. The night was opened by The Parachute Band who played a number of songs from their current album ‘Love Without Measure’, as well as some other great titles such as 'Mercy' from previous albums. Before the concert we had the opportunity to meet with Sam and Omega from
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the band and ask them some questions (see over). What impressed us the most about them was their focus on God. It was fantastic to witness a group of young guys with such a passion to see God's will done in our world. On stage the band was joined by Australian singer/ songwriter Henry Seeley who performed a number of his songs, including his most recent release ‘Find a Way’ which has ranked number 8 on the Australian iTunes Chart. It was a delight to watch a fellow countryman lead the crowd in resounding praise of our Lord and Creator. It is clear that International singer/songwriter Chris Tomlin is a man who is truly gifted and has an amazing heart after God. He lead a time of incredible praise and worship with
all gathered, performing a number of his songs, including ‘Indescribable’, ‘How Great is Our God’, and his cover of the eternal hymn ‘Amazing Grace’ was unforgettable. It was a once in a lifetime experience to partner with a man of such God given talent in raising our voices to our Father. Lastly we were joined by internationally known speaker Louie Giglio, who shared his message entitled ‘Indescribable’. We were all deeply humbled as we listened and watched while Louie laid out the complex simplicities and simple complexities that are our God. His message is divinely inspired and leaves you in complete awe. It cannot be denied that after witnessing his multi-media presentation, you become more in love with God than when it began. It was one indescribable night.
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The Next Gen
Parachute Band How does it feel to be performing with Henry, Chris & Louie tonight?
S: We are so excited, obviously they are giants and they are the most lovely people. We meet Chris & Louie at one of their church services in Atlanta last year. They are the most down to earth and humble people. We look up to all three performers and we are so excited that both of these concerts are sold out.
What can fans expect from this your new album 'Love Without Measure'?
S: This is the first time we have self-produced so it is a bit of a different sound, more pop sounding with electric influences. We had a lot more influence in the writing as well and we have a great team of song writing friends around us. A lot of the songs on this album are based around the title 'Love Without Measure' and the concepts of worship, love and justice resound. It is a heavily themed album.
You lead the producing process Sam, how was that for you?
Words ď ™ Charissa Steffens Photography ď‚ľ Yesss Photography & courtesy of Parachute Music
The Next Gen Parachute Band have been performing together since 2007 when they took the reigns from the retiring original band members. In that short amount of time they have produced three albums, won the People's Choice award at the 2008 New Zealand Music Awards, spent time touring overseas and supported Christian greats such as Martin Smith of 'Delirious?' fame.
Before the Indescribable Worship Event we sat down with Omega (lead singer) and Sam (drummer and producer) of The Parachute Band and chatted about their new album and their journey so far. 10 | www.indulgemagazine.com.au
S:It was a bit of a step out but in another way it was a natural progression, I have helped produce on previous albums and demos. It was a great experience. Omega and I worked together in the studio on our own, doing what we wanted. O: It was really cool having had the experience of travelling over the last few years and seeing what was going on around the world in churches. That added to the experience of producing this album, so hopefully people will really catch what is in our hearts with this album, which is what the title is all about, love without measure.
'Love Without Measure' does contain strong themes regarding social justice, can you tell us about the social causes that are close to your hearts?
S: We are key sponsors with World Vision and we absolutely love what they are doing. We have been to Rwanda; it changes how you see the organisation when you see what they are doing on the ground. They are incredible, so we work with them and we raise money at our (Parachute) festival every year for them. We have adopted a whole community in Rwanda and the money raised goes to that community of 45000 people for areas such as education.
Where do you find the inspiration for your songs? O: Recently going to Rwanda and having that experience impacted us in such a way that we could not keep it in. Sam and I co-write a lot and it was really cool to write about something that is real, in your heart and that you're passionate about. Those songs go further and reach more people because of how real they are. S: The cool one for us (Parachute Band) was the song Omega wrote called “Mercy” which comes out of his past experiences. It has just taken on a life of its own. We sang it for a while and then last year it got on the Casting Crowns album. We like to tell a story that will help people and this song, that represents his journey, is going further than we imagined.
Omega, your testimony is quite powerful, do you often share that when performing? O: We share it all the time at churches and festivals; there is so much power in the testimony. We receive lots of contact from people who have been touched by my testimony and consequently the song Mercy; we learn so much from their stories. The chorus of Mercy is so simple but impacts greatly; “Mercy found me, Mercy saved me, Mercy made me whole” just says it all; we need more of God in our lives. It has been such a great experience with that song.
With the meteoric rise you are experiencing and with so much ahead of you still, how do you keep your focus on God? S:We have devotionals and we talk about such things and we are just really clear that it is not about us. We are not like other rock’n’roll bands; we never celebrate the number success of the albums. That is great, but it is not about playing the biggest concert or climbing the charts; those things are great but for us it is about the people... hearing the stories of lives being transformed. We try and champion those things a lot more than the material things and we are just a small department of a bigger ministry that is going on back home. We make a point of always heading out to the merchandise table after every gig we play and chat with people. There will be some lady who has been through some difficult time, or someone has lost someone and we hear how God has been touching them through our music. Touring can be really hard sometimes, but it is these things that keep you going.
What would be your favourite song from your three albums?
O: I am really loving a song off our new album called “Peace on Earth” at the moment. It begins with “Arise shine
for your light has come” and I guess for me it is about seeing how people are impacted and how we need the love of Jesus to shine into our lives S: It is really difficult choice but for me it would probably be “Surrender All” off our first album. I just remember becoming so overwhelmed with emotion when I first heard our recorded version being played back and the words “I am dead to sin and alive within” really impacted me. We only play it a couple of times a year now but it still haunts me.
You have had some great mentors like Martin Smith (Delirious?) and Mark Hall (Casting Crowns). How has this influenced you as a band?
S: It has been crazy. Martin's songs are the songs we used to sing at our youth camps, so to get to hang out with him and play for him has just been remarkable. I think the biggest thing was just getting to have those chats with him. It was amazing to play his songs like “Historymaker”, but more profound were the late night chats with him away from everyone else. Our Band really loves and values how 'Delirious?' was so professional and creative and pushing forward all the time. They were all about the ministry and having a heart of worship, so to get to sit down and ask him how they achieved what they did was great. He was so generous with his knowledge and wanted to share and impart into us. We also got to spend time with Mark Hall (Casting Crowns) last year and he was the same, so giving of his experience. O: Plus everyone who is performing tonight as well. We were just listening to them last night and we were blown away; it is a great opportunity to be out there with Chris & Henry tonight. Such amazing worship leaders, and when you see them up there and then you talk to them and feel their heart it is an awesome opportunity. I am so excited about tonight.
The Parachute Bands new album 'Love without Measure' is OUT NOW Indulge | February 2011 | 11
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is
spirit
aith
s the substance of things hoped for... Indulge | February 2011 | 13
Faith is not a destination: it is the journey. Words Michelle Chalmers Photography Natasha Smith NSP Studio Photography Makeup & Hair Tanya Epis
O
nce upon a time, there was a fair maiden who believed that she was generally quite a good person and that she deserved true love, unending riches and excellent health. In the beginning, she seemed to be receiving just as her heart desired. Having been raised by two extraordinary God-loving parents, she had the amazing privilege of coming to know Jesus as her personal Saviour at the age of five. From that time onwards, she trusted that her life would be set. With every passing year, she grew to believe that God had everything under control and that her life was destined to be one giant, fun-filled adventure, full of blessings and yet undiscovered treasures. She anticipated walking out her days with a satisfied smile firmly planted on her face and warm fuzzies tingling down her spine. She believed she was untouchable. Well, she was right in one regard; God does have everything under control and His favour did rest all over her. But as for a destiny without any trouble, a life spent travelling along blissfully as if living in a fairy tale, she was about to find out that this was simply ‘make-believe’. The first couple of decades of my life were incredible. With great ease, I strode through my childhood and teens, collecting important friendships, learning wholesome qualities and realising significant achievements. Not unlike the picture I had painted myself, life was beautiful for me. My twenties were a time of discovery as is common for most of us, and my main accomplishment was a career that I wasn’t sure I wanted. Though I quickly found purpose in that by funding extensive world travel, which I was certain was more my true calling. As I backpacked my way around the globe, I observed my dreams manifesting into reality and allowed myself to envisage larger dreams. There were no limits to what I would do, all in the name of Jesus, of course. There was nothing to hold me back. I frankly thought that I was unstoppable. The problem was that I was self-sufficient, reliant predominantly upon human reasoning and experience. Although this fair maiden didn’t see it that way at the time, she was in for a rude awakening.
As I was about to turn thirty, I remember a conversation I had with my mum. She told me that her thirties were the best years of her life. She explained how self-assured she had felt, how the insecurities of her youth had dissipated and how she had enjoyed being comfortable in her own skin. I recall feeling very excited at the prospect of such a fine decade. In reality though, my thirties have represented something substantially different from the ones I foresaw. The year 2000 arrived and marked the beginning of the season I am now referring to. I was living in London at the time, but felt the strong pull to return home and put down some roots. Whilst travelling homeward, I had appendicitis and my appendix was promptly removed. I decided to continue my journey though and foolishly denied the impact of surgery, by acting as if I was still invincible. I took on extreme outdoor adventures along the way, like they were walks among the roses. Soon after some of these activities, I began to notice odd symptoms. My neck felt strange as if someone had snapped the rubber band that had once held it in place. I began experiencing dizzy spells and tingling in my limbs. Of course, a fair maiden never allows such nonsense to deter her from her quest. So on I went, oblivious to the nature of my injury, merely collect-calling home occasionally for a little prayer and encouragement. By the time I returned home three months later, I was diagnosed with chronic whiplash, which left untreated was now deemed something I’d have to live with. Ignoring these words, I started a new job that had me spend the majority of my time behind a desk, in front of a computer. This continuous position did my condition no favours and pretty soon my situation had worsened. Over the next few years, I battled daily with symptoms of discomfort, ranging from faintness and blurred vision, to weakness in my legs and pain in my neck. Not being one to give up so easily, our maiden got all tenacious, clenched her teeth, tightened her fists and commenced an expedition of self-discovery into the ‘whys’ and ‘wherefores’ of affliction. That little experiment led me to unearth several possibilities as to why I was facing such awful circumstances and gave me a twisted sense of control over something that I really had no clue how to tackle. Now don’t get me wrong, I did ask God for help, in fact, I pleaded with him many times to show me the way out of the state I was in, but it seemed that I never really sat still long enough to hear His response. I was more in the school of thought of ‘God helps those who help themselves’, than the ‘hand everything over to Him’ culture. The further I dug into my
Faith is the substance of things hoped for,
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own understanding, the more confused and fearful I became. Over those years, my days began with immense trepidation and dread about how severe my symptoms would be. This overwhelming habit was dwarfed only by my determination to keep my internal pain from giving God a bad reputation. Inside, I was struggling deeply with a loss of identity and with questions so deep that I could barely form the words to ask them. Outside, I was trying to maintain a calm, faith-filled exterior. Having been a strong, independent woman for the bulk of my years, I felt threatened by my physical limitations. The dreams I had allowed myself to hope for became distant memories. I also felt a deep responsibility to represent God effectively and that to me meant living a great life, in front of my peers - a life that demonstrated God’s notable favour and expressed itself in the absence of evil interference in my affairs. My ideal was an instant miracle that didn’t seem to come. My spirit took hit after hit as I grieved the loss of physical freedom and convinced myself that I must be in trouble
with God. I proceeded to witch hunt through my past and present, searching for an elusive explanation. Finally, God gave me the following scripture found in 1 John 3:21, ‘And beloved, if our consciences (our hearts) do not accuse us [if they do not make us feel guilty and condemn us], we have confidence (complete assurance and boldness) before God.’ (AMP Bible) But aside from the inner turmoil, there were practical things to contend with. My choices became obstacles. I approached each one with a pros and cons list and with military precision worked through whether or not I could cope with each situation. ‘Will I manage that car trip? Will I be able to walk from the car park to that building? Will I have the energy left to go out tonight if I exert myself this afternoon?’ All the while, my pain grew worse and every natural path I pursued ended in more self-doubt and worse circumstances. I remember thinking that maybe God had allowed me to get worse as a warning that my faith wasn’t yet strong enough and by seeking medical help instead of trusting Him, He was teaching me a lesson. I see now that believing this erroneous teaching did nothing but mislead and discourage. Beginning to tire of my failing methods, I steamrolled through numerous teachings on healing and scoured the pages of my bible for peace. I sought out men and women of faith to pray for me, quoting the woman with the flow of blood from Luke chapter eight who pushed through the crowds to touch Jesus’s garment and receive her healing. I was like a heat-seeking missile, determined to meet my mark. I would allow nobody to stop me, trusting that God would reward me in the same way He had her. I was sent to numerous specialists
the evidence of things not seen. Hebrews 11:1
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for the barrage of tests that come with undetermined symptoms; various labels were assigned to me, none of which I was comfortable with, so I disregarded them. I found great power came from doing that, and soon my faith began to grow. Every time I experienced something painful or strange, I engaged my faith and began to speak out loud against it. By now the enemy was having a field day with me. I was in agony, each step assaulting me afresh. The daily torrent of tears I cried was never enough to soothe the pain or purge my frustrations. As the devil tried to distract me from this new way of thinking, I battled weakening legs and distorted movements. As I pursued renewing my mind, he threw every negative thought he could think of at me, ‘You’re not being wise; listen to the doctors; you’ll never come out of this.’ ‘You can’t really think that after this long, it’s still God’s will to heal can you?’ ‘It’s your fault you’re like this and God is trying to teach you a lesson - you’re stuck in your circumstance until you get it.’ I was bombarded and honestly it was difficult not to succumb to those thoughts. I remember running often into the sanctuary of my room and telling God that he’d won, that I gave up, that I’d never be good enough to earn my way out of this. When we’re weary, we’ll often turn towards our emotions and how we’re feeling. I learnt very quickly that taking that path led me in the opposite direction to faith. The Bible says we are not to trust in our feelings because they are prone to change along with the events of our lives, but instead to take God at His word and believe what He is saying about us. Slowly but surely, He taught me how to do just that. Gradually, the fear that had plagued me daily from the inception of this season began subsiding. I’m not going to lie though, it took a long time to overcome and even today, there are battles that I fight every single day. It seems that when we are destined for something great, the enemy targets us all the more. Although we are all to be wary of his antics - living the lukewarm Christian life certainly doesn’t immune us from his attacks - we are more likely to experience greater resistance when there is a great victory waiting for us on the other side. But Jesus says in John 16:33, ‘In the world you will have tribulation; but be of good cheer, I have overcome the world.’ (NKJV Bible) I jumped head-first into God’s word, making it a habit and began studying every scripture pertaining to God’s will in healing. I found out that what I had originally believed (back when I was a happy-go-lucky fair maiden) was
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completely one hundred percent true. God is good and there are no exceptions to that. It was as if what was deep down inside my heart all along was being drawn carefully towards the surface again. I felt vindicated, even though nothing physically had changed. During this time I got married. My husband Jamie is an amazing man who has watched me go from what I perceived to be my best, to my absolute worst and back again. A journey that has stretched him no end and has cemented our bond with one another and with God. On our wedding day, God spoke to us through the prophetic word and publically declared that we were not called to an easy life, but that we would walk hand in hand with Him and with one another, from victory to victory. In hindsight, it was as if I’d only heard the first part of that prophecy and began to ponder what dreary, arduous tasks God had in mind for me next. I actually interpreted this word to mean that I was always going to have trouble and that I shouldn’t complain because it was coming straight from God Himself. Like I said, hindsight is a marvellous thing and if I’d only known then what God has shown me now, I never would have wasted my energy trying to figure out why God had chosen me to carry so much pain and suffering and why it really was an honour to do so for Him. I would have realised that God is good, not evil. He is for us, not against us. He loves me and cheers me on to the best for me. He doesn’t sit on the sidelines and design ways for me to slip up, so He can slap me over the wrists and punish me for my wrongs. Why is our theology so fickle that we should begin to attribute God with the very things that He came to save us from? John 10:10 says, ‘The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.’(NKJV Bible) Two years after we married, God gifted us with identical twin boys. They are amazing. Apart from rocking our world and giving us a different perspective of God again, one where He has an amazing sense of humour, they brought immense joy to our lives. When I was pregnant with them, I remember being cautious at the beginning and wondering what horrible thing might occur, but God really spoke to me
through an encounter with Him and once again, I laid down my fear totally at His feet and went on to have a worry-free pregnancy. This is not to say that it wasn’t hard. I was sick every day and developed pre-eclampsia at 30 weeks, which led to an emergency C-section at 31 weeks. The boys were ripped from my body pre-maturely and quickly whisked away to the neonatal unit before I could even touch them. Meanwhile, I was very ill and doctors worked on me for 48 hours before I was well enough to see my children. The whole time, however, God surrounded me in peace. I knew everything would be okay. Weeks later, we were able to bring two very small but healthy babies home from the hospital. That same week though, my extraordinary hero of a father was diagnosed with cancer. It was inconceivable to me that this was happening; however, I now had the faith to believe it away. I was utterly convinced that this was purely a test and that we would pass it with flying colours. You have to understand how certain my family and I were that we would see my dad, who was also my pastor, recover completely and live to tell everyone his amazing testimony of healing. At every turn we believed for the best. We reached out to others and allowed them to pray with us and encourage us along the way. Sadly, there were many who were rather less interested in believing with us and instead began to try and prepare us for what they deemed inevitable. I gained a deeper understanding of Jesus’s thinking when he put out the grieving family and friends of the little girl in Mark, chapter five. I wasn’t about to give up though. If anything, it strengthened our resolve and our faith grew in leaps and bounds. Multiple victories came during those months and Dad was even given the all-clear at Christmas time, which ensured a wonderful celebration for us. However, when the twins were only six months old, my dad took a very sudden turn and died within a week of knowing anything was amiss. His funeral, as he would have loved it to be, was a great celebration. We were insistent that God was still in the business of healing, still good in every way and still going to do something amazing to turn around something so devastating. I seriously wouldn’t have been surprised if
against us. He loves me and cheers me on...
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God has raised him from the dead there in that service. Despite the surge in faith and the fitting memorial to my dad, I held utter discouragement in my heart. My very insides felt ripped out and discarded. Not long after, my dizzy spells recurred with severity and I reluctantly sought the help of a chiropractor. After a few sessions with him, he used an unusual adjustment on my spine and as a result, left me with a back injury. For over five years, the pain did not subside. Not only had I lost my dad, but my mobility was even more questionable. As my family grieved, I struggled through, seemingly devoid of support. I longed to talk it over with Dad. I longed to get his spiritual perspective on things. I longed to glean insight from the most humble, yet wise man I knew. He knew God intimately and I knew he’d have had an answer for me. Instead, I determined even more to turn my eyes upon Jesus. As lonely and frustrated as I felt, I still held the firm belief that He would fulfill me. Everything I needed, I would find in Him. I knew that the biblical chapter, fondly named the ‘faith chapter’, was there to spur us on (read Hebrews 11). Those dreams that I had dared to envision in my youth began to rattle around again in my mind. I made the vital decision that I would not let my pain hold me back from being all He wanted me to be. My heart began to beat in time with God’s, slowly and sporadically at first, but then faster and more resolutely. Many times, over the past few years, God has spoken words of encouragement to me. He has delivered support in every season. My relationship with Him has deepened and intensified and I can’t deny His presence or leading in my life. He has shown me many truths about faith and about the authority that we carry now because of Christ in us. I don’t know why we sometimes have to wait for the delayed delivery of promises. I don’t know why this tests our patience to the limits and forces us to face our fears. But I do know that fear is the opposite of faith and I know that if God has promised us something, He does not lie and He will come through - He absolutely has to because that is His nature. You and I are going to struggle with the process. We are going to want everything right now. We can’t imagine how we can go through another cycle of believing and not receiving, but God knows what we have in us.
...only God knows the treasures that
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If Jesus truly was God on earth (see John 14:9, ‘He who has seen me, has seen the father’ – NKJV), then we can only deduce that He is love. He is concerned and compassionate, always on time, always willing to meet our needs, always with us and quick to forgive; so with that in mind, He really must work out all things for our good. I have questioned so many times, ‘How can this test of my faith be strengthening me?’ I feel so weak and defeated. But only God knows the treasures that are being birthed in the darkness. Those gems that result from immense pressure are the rarest but the most valuable. They are the ones that are most coveted by others who don’t know what it took to create them. I have learnt that I will come through this season and out the other side as a precious diamond goes through its traumatic process and comes out with brilliance and glory. I fully know that God has planned out a marvellous future for me. I know that I will be used mightily in His kingdom and no natural circumstance will stand in the way of God’s supernatural power and plan. I’ve learned the power of praising God in the midst of a trial. There is nothing that makes the enemy shake in his boots more than a Christian who is praising God, especially when it is really difficult to do so. God resides in the praises of His people and so nothing can touch me when I’m there. I have been taught to pursue negative thoughts, capture them and then hurl them away with great force. Entertaining them only takes my focus off God and since He is the solution to my problem, it’s Him that I want to keep my eyes on. I have mastered the art of speaking out God’s word. Victory is assured since Jesus has defeated the enemy and it is just a matter of time before I see what I am believing for. So in the meantime, I will call it into existence creatively by agreeing with what God’s word says. Most importantly, I have learned to become comfortable with unanswered questions. I stand in pure trust of my heavenly Father; the kind that only comes when the storm beats its path to your door and there is nowhere else to run, nowhere else to turn and nothing left to do but free-fall backwards, into the arms of a Saviour who adores you. And He does, you know, He adores you! This story is not yet finished and you may wonder why it has been labelled ‘faith’ when there is no fairy tale
ending yet to read. Like I mentioned at the start, faith is not obtained at the destination, it is acquired throughout the journey. Many of you are walking through your own journey of faith right now and I want to encourage you to think as I do: why would I give up now? My answer may be just around the corner: Imagine the possibilities of a fair maiden with unshakeable faith. Imagine the exploits she will be permitted to participate in as she moves in partnership with the Prince of Peace. Imagine the glory God will receive when she tells everyone of her healing. It will be above all she can imagine or think. (Eph 3:20 author’s adaptation) Watch this space! There will be a sequel to this story and... it will be better than a fairy tale!
t are being birthed in the darkness...
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soul
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A love of culture & art blending together to create the divine ...
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Words Elizabeth Prince & Charissa Steffens Photography Natasha Smith NSP Studio Photography
E
lizabeth Prince is a true artistic soul. She is a music teacher by trade, a writer in disguise and a gifted Henna Artist. Henna is a unique and beautiful art form that is increasing in popularity and Elizabeth, as one of the few people who praticise this type of art, is increasingly in demard for her skills. In our interview with Elizabeth she tells us about her journey into and passion for this ancient art form.
What inspired you to become a Henna Artist? Creativity has always been a part of my life, and I have done a little bit of most things, but I distinctly remember the day that I received my inspiration to delve into henna. I was swinging in a hammock on a breezy day, wondering what I could do that would really grab my attention... something that could become a passionate pursuit. I have to admit I was a little envious of other people I had seen who had found their niche when I had only ever dabbled. I felt like there had to be something more, something I was made to do. It was almost like an audible word that popped into my head.. mehndi. I remember jumping up out of that hammock, not particularly gracefully (who can get out a hammock gracefully?) and rushing to the computer to look up this "mehndi" I could only vaguely recall seeing as a child. I don’t know where that word came from, I have often wondered if it was God. I’m sure He watches me when I am doing henna, like an indulgent father who has given a beloved doll to his daughter, and smiles at the joy his gift has given. 22 | www.indulgemagazine.com.au
How long have you been practicing for? I have been doing henna for more than five years now. I have taken time away when family and babies have filled my days, but it always draws me back. When I first started it filled my every available spare moment, as it takes a great deal of practice to become proficient, but now I mostly do it for customers and friends or as an relaxing “me” time activity.
Where does Henna art come from? Henna is called mehndi in India, and it is India that most people associate with henna today. It is used in many North African countries such as Morocco and Sudan and across the Middle East as well as India. It is however hard to pin down where henna as an artform originated. The henna plant is native to many hot arid places and it is likely that it was used to decorate the body in some form wherever it grew. There are some historical indications that the use of henna to decorate the body with truly intricate patterns may have developed in Persia.
What is Henna paste made of? Henna is made from the dried and ground leaves of the henna plant – Lawsonia Inermis. The henna powder is finely sifted and mixed with a liquid, often water or lemon juice, and an essential oil. I use cajeput which is related to tea-tree but has a gentler scent. Only some essential oils are suitable to use in a henna paste to enhance the colour. Some will just smell pretty and others are not safe to use on the skin. You should always be sure of what is in henna before allowing it on your skin as some disreputable people will use dangerous chemicals to get a good colour quickly, or even black hair dye to get a black stain. Safe henna will smell good, not offensive or nasty. There is no such thing as hennas of different colours. You can’t get black from henna, even from different parts of the plant. Natural henna will always stain the skin a reddish brown through to chocolate. The exact colour depends on your skin chemistry, so it will be individual to you.
Tell us about a couple of your most interesting creations? One of my all time favourite things to henna is a beautiful big pregnant belly. Sure there will be a few wiggly uneven lines when the baby moves about, but that makes it special too, as if bubba is placing their own mark in the artwork. It is a privilege to decorate and embellish the bud that will blossom into the most wonderous of creations! I have done henna art for brides for their weddings or hen’s nights, sixteen year olds at their birthday parties, and the
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same for fifty year olds, middle aged men who want their beloved’s name on their palm, and tiny little 4 year olds who want a snail at a family fun day. It is not so much the artworks themselves that stand out to me, as it is the people I have met doing henna. It is such a personal thing to do, holding someone’s hand in my own as I work that I find it only natural that there is a connection made with this person. You have this one person’s intimate attention and time as exclusively yours for the duration of the design and they will talk – about themselves, about their families and careers, about their hopes and dreams, and about their struggles. I have met people who are overcomers, dreamers, and doers, all with their own amazing stories. There are not many art forms that allow you to connect with people in that way, and for me it’s just magical.
How long does Henna last for on the skin? Henna is darkest and lasts longest on the hands and feet - two weeks on average. Some people will get more, some less. It depends on how fast your skin exfolates and how long you let the henna paste stay on before brushing it off. Other parts of the body such as upper arms, backs, and tummies are harder to predict and the colour is more variable.
How long before an event should someone have Henna applied? If you want your henna design for a particular event, then you should have it applied two to three days prior. The design is pale when the paste first comes off and then darkens over the next few days as long as it is protected from contact with water. Any sort of water repellent barrier will do the trick, for example petrolium jelly, zinc, nappy rash barrier creams, or just a plastic bag. After the first two days, water will not affect the colour, but may cause it to exfoliate faster.
Where do your designs come from? I do a range of design styles; for example Indian, Arabic, Gulf, and contemporary. There are a range of traditional motifs that are commonly used in the different styles (for example the paisley is frequently used in Indian work) and I draw on this vast
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pool to create what are often fusion designs using elements from a variety of henna traditions. I mostly do my own designs tailored to the customer that are created on the spot, but I also have some wonderful design books to choose from and customers often bring something along to an appointment that they have found online.
How can people learn more about Henna Art? I taught myself through research and a lot of trial and error (heavily skewed in the error direction!) but I would recommend finding a local professional artist and asking if they would be open to providing lessons. There are some great resources and communities online, such as hennatribe. org and there are a small number of books available but the best way to learn is in person, so finding a professional artist nearby is your best course of action. To get started straight away I have beginner’s mini henna kits available on my website that explain the process of making henna paste, before and after-care of designs and some simple exercises and designs to get started with. Kits are $18 including shipping within Australia. To contact Elizabeth... www.HennaOasis.com.au info@hennaoasis.com.au phone 0412 245 749
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Putting the
va-va vm back into your love engine Words Candice Schmidt Photography Natasha Smith NSP Studio Photography
February is typically the month of love. While Valentines Day can feel commercialised, it is a great opportunity to fill up the love tank and put the spark back into our love life. Sometimes we just get a little too comfortable or worse stuck in a bad pattern of relating that causes us to shrink back or give up on the marriage we dreamed of. There is hope for change and you will be surprised how many relationships have reignited their love by just one person making a concerted effort. Gary Chapman wrote an excellent book “The Five Love Languages”. His book explains how we can love our spouse but they may not feel loved as we have different love languages. I recommend making time together to find a quiet space and each of you write a letter starting with “I love you because…” and “I feel most loved when you …”. The answers could revolutionise your marriage. The 5 languages of love are: Quality Time is when you make time to be together and enjoy meaningful conversation or doing something you both enjoy. Physical Touch and affection includes hugs, kisses, holding hands, and sex. Acts of Service is expressing love by doing things such as household chores, a cup of coffee, a special meal, or help with the “to do” list, etc. Words of Encouragement is speaking or writing kind, thoughtful, encouraging words to each other, complimenting and expressing appreciation. Gifts can be a visual symbol of affection. You feel cared for because of the thought and time spent to bless you with something you like. So here are some savvy ideas to increase the va-vavoom factor... 28 | www.indulgemagazine.com.au
PHYSICA
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Buy tickets to his favourite sports game Buy a mag or a show azine that will interest him Make or ch oose a specia l card for Valen Plan now fo tines day. r his birthday and do somet Men can be hi ng extra spec wild at heart – ial give him the gi adventure – a ft of an ride in a racing car, a jet ski sa friends Go Kar fari, fun with t racing, etc.
We hope you feel inspired to invest in your relationship. We would love some feedback on what ideas you tried and the results. Indulge eMagazine is offering a $25 Target Gift Voucher to the best email we receive info@indulgemagazine.com.au before the 28/02/2011 Indulge | February 2011 | 29
Unleash your inner animal Are you gluten intolerant? A veneer of perfection kitchen simplicity
30 | www.indulgemagazine.com.au
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ya n a T e v o L Words $ Tanya Epis Fashion Editor polyvore
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Well they say animal print never goes out of fashion. Every now and then it takes a holiday and then "BAM" it's back in town! Well it seems that way for 2011. Almost every major designer has some leopard print in their 2011 collection. Jungle fever is all over the runways at the moment, so expect to see it coming our way soon. Designers have the print gracing everything from scarfs, coats, shoes, handbags, belts, to even umbrellas.
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Have fun shopping and remember if you choose a piece wisely you will be able to pull it out of your waredrobe in ten years time and still be able to wear it. l am heading for my wardrobe to get out my animal print faux fur jacket l acquired from a melbourne market ten years ago and give her a well deserved pamper. NEXT MONTH...Buying classic pieces that never go out of style! Forever21.com
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strong shoulders in jackets... miniskirts... oversized t-shirts... jean shorts... big chunky rings... checkered shirts...animal print shirts... tan heels... millitary ankle boots... maxi dress... slouchy / hippy bags... 'boyfriend blazer'...grey denim Indulge | February 2011 | 33
COULD YOU BE
GLUTEN INTOLERANT? Words Sally Hawkins
luten intolerance is becoming increasingly G common in the Western world, but how do we know whether or not we have a problem with gluten? Possible signs Common signs of gluten intolerance in adults include bloating, reflux, constipation, Irritable Bowel, depression, anxiety, insomnia, eczema, sinusitis, joint pain, headaches, osteoporosis, anemia and unexplained fatigue In Children the symptoms can involve weight loss, abdominal bloating, tummy pains, “failure to thrive”, fatigue, chronic itchy skin, and digestive disorders such as constipation or diarrhea. So what is Gluten? Gluten is composed of the proteins glutenin and gliadin. They exist in the grains wheat, barley, rye and spelt. Celiacs Disease vs Gluten Intolerance Gluten intolerance must not be confused with Celiacs disease which is a severe intolerance to Gluten that damages the small intestine and interferes with
absorption of nutrients from food. Left undiagnosed, this can lead to serious health problems in later life. The only known cure for Celiacs disease is to abstain from gluten for the rest of your life. Gluten Intolerance however, is where you have a reaction to gluten (whether it be digestive or not), but it doesn’t damage the small intestine in the way Celiacs Disease does. However, gluten intolerance can eventually lead to Celiacs Disease in some people. How do I know if I have a problem with Gluten? The first thing you must do if you suspect a gluten problem for yourself or a family member is to test for Celiacs Disease. This is done through a simple blood test from your GP. If the results are positive, a biopsy of the small intestine is often taken for confirmation. If the results come back negative then that’s great! But, you still need to figure out if you are gluten Intolerant. This is where things get tricky because there are no tests that are 100% accurate for diagnosing intolerances. Naturopaths and some Doctors may order skin prick tests or blood tests, which can sometimes come back negative even though gluten is a problem.
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What foods contain gluten? The most obvious gluten containing foods are bread, pasta, crackers, cakes and biscuits which all contain wheat. But to avoid gluten completely you must be an avid label reader and avoid any foods with gluten, wheat, rye, spelt or barley. For an extensive list of gluten containing foods, and more ideas for a gluten free diet visit www.celiac.com
It is important that you do NOT remove Gluten from your diet until all your tests have been done as you need gluten in your body to get a positive result. I believe the best method of diagnosis is to take a break from all gluten products for at least 3 weeks. Keep a diary of your symptoms during this time. Then, reintroduce some gluten and see what happens! I highly recommend working with a Dietician, Naturopath or other qualified practitioner for best results.
Sally Hawkins
LCPH Member ATMS, ACHA
Colon Therapist and Health Consultant Reedy Creek GOLD COAST AUSTRALIA M: 0421 477 545 E: sally@clearcolonics.com
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A Veener o Words Dr Cris Beer Photography Natasha Smith NSP Studio Photography
A
s women, our lives can be confusing. We receive mixed messages about who we are and what we are meant to be from multiple different sources everyday. I have found in my own life that often this has played havoc on my sense of direction and stability. A little while ago, in the midst of struggling to prove my worth through being better, looking better, and doing better, I had a reflective moment. In my frustration and fatigue, I dared to ask myself, “Who said I have to be perfect, and what does ‘perfect’ mean anyway.” This led me on a search for the truth, which infallibly led me back to the One who is truth. Allow me to share with you what I have discovered in the hope that it helps on your own journey toward wellness. Remembering that wellness was a concept I introduced last edition, meaning a state of total wellbeing and wholeness and not just absence of sickness or disease.
“…I have set before you life and death… therefore choose life... Deut 30:19 (NIV)
I am sure there are many interpretations of this scripture, but in the context of this discussion on our true identity, I believe this scripture is urging us to choose the ways of the Life-Giver. That is, to not follow the ways of the world, with its dark deceptions; for its example leads in death. Not necessarily physical death, but the demise of our souls, of our dreams, and of our self-worth. Our enemy has tagged our perceived identity with shame and self-doubt from the beginning. In consolation he has offered false comforters to keep us held in bondage rather than leading to freedom. The respite that we long for is not found in things, in good works, in food, in a better marriage, a better job, or a better body. Our true worth and rest is found in Him. So in wanting to know who we are, we need to
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T he cry of a woman Somewhere in he T hat her inmost fea She is bu Her life is full, yet be W ho shies not fro To know he Wounds And does let hi
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know Whose we are. God is perfect and since we are created in His image, how can we really be anything less than perfect? That is the way God sees us. He established this fact forevermore by sending His son Jesus to die for us, trading places with us. Through his perfect sacrifice, our imperfections were wiped clean forever. Legally, we have been perfected. Relationally, we are God’s daughters, His beloved bride, forever yoked in Spirit. Yet, experientially, whilst we are here in this world, we are being made more and more ‘perfect’ everyday by God working in us. The word perfect used in this latter context denotes ‘maturing’ or ‘becoming more Christ-like’. This is not something we need to strive for; it will occur naturally if we spend time with the Perfector himself. In contrast, the veneer of perfection that the world has established is a lie to keep us in bondage. This perfection is based on a system of attributing worth to outward merit or perceived attractiveness. It is a hierarchal system, where people are compared with each other. Its intended purpose is to prevent us from seeing the greatness of God’s creation in each individual person. Instead we compete with each other in an endless pursuit for self-righteousness. Thus, our greatest enemy is the enemy of self. Our culture has established a system of erecting idols, not in the form of iron or gold, but in the form of excessive work and busyness, obsession with appearance and image, the love of money, or even by living vicariously through our children. These idols compete for worship with our Heavenly Dad, who jealously seeks to capture our full attention. From this position of being a captive audience he promises to bless our lives with joy, peace, prosperity, health, and every good thing. Yet we are not an inactive participant, God has graciously chosen to partner with us in the greatest, most wonderful adventure of our lives. Nothing is of higher value than this gift of true life. So I leave you with a challenge as we continue on our journey toward total wellness. I dare you to ask God for the courage to choose life, and watch as He peels back your veneer of perfection and perfectly veils you in His very own Glory.
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Keeping it simple
in
n e h c t i the k Words $ Angela Frost Food Editor
BERRY JAM TARTS
Prep10 mins I Cook 10 mins I Serves 6 25g butter, melted 6 sheets filo pastry 1/4 cup raspberry jam 1/4 mascarpone 1 1/2 cups of mixed fresh berries 1 Preheat oven to 190ºc /170ºc fan-forced oven 2 Lightly grease 6 holes of a 1/3 cup capacity nonstick muffin pan 3 Brush one sheet of filo with butter and fold in quarters, then fold in half. Press firmly into muffin cups, repeat with remaining filo. 4 Bake for 10 minutes until golden 5 To assemble, spoon raspberry jam and mascarpone into each filo case. Top with fresh berries. Dust with icing sugar to finish. Serve immediately
CORN AND ZUCCHINI FRITTER WITH CREME FRAICHE
Prep 10 Mins I Cook 35 mins I Makes approx 16 + 1/2 cup plain flour 1/2 cup self-raising flour 2 eggs 1/2 cup sour cream 1/2 tsp caster sugar 420g can corn kernels, drained 2 small zucchini, grated 1 small red onion, chopped finely 2 tbsp fresh basil, chopped finely 2 tbsp fresh parsley, chopped finely 1/2 cup Parmesan cheese, grated salt and pepper to season olive oil 3/4 cup creme fraiche (to serve) 1 Combine flours in a large bowl; whisk in eggs, sour cream and sugar. Stir in corn, zucchini ,onion, herbs and cheese. Season with salt and pepper 2 Heat oil in a large frying pan; spoon three 1/4 cup quanties of corn mixture into pan and cook for three minutes each side or until golden and cook through. 3 Transfer to an oven proof dish and keep warm in oven. Repeat until finished corn mixture. Serve fritters topped with Creme Fraiche.
Tasty, healthy and quick to make. Give them a try, you’ll love them! 38 | www.indulgemagazine.com.au
TANDOORI LAMB CUTLETS WITH RAITA Prep10 mins I Cook 10 mins I Serves 4-5 1/3 cup Sharwoods Tandoori Curry Paste 1/2 Cup natural yoghurt 12 Frenched lamb cutlets Steamed Basmati Rice Naan Bread Chutney RAITA 1 cup natural yoghurt 1/2 tsp honey 2 Lebanese cucumbers, finely diced 2 tbsp mint leaves, finely sliced
1 Mix the curry paste and yoghurt. Coat the cutlets in the mixture. Place cutlets in a ceramic dish, cover and refrigerate for at least two hours. 2 To make the RAITA: combine yoghurt, honey, cucumber and mint leaves and then refrigerate 3 Preheat BBQ or fry-pan over a high heat. Cook the cutlets for four minutes each side for medium or longer for well done; let them rest for three minutes Serve cutlets with Rice, Naan bread, Raita and Chutney
Indulge | February 2011 | 39
40 | www.indulgemagazine.com.au