1999 Vol 3, September

Page 1

I NNER L IGHT M INISTRIES NEWSLETTER VOLUME 10 NUMBER 3

FROM

SEPTEMBER, 1999

OUTER TO I

NN E R

by Jim Gordon, President of ILM

D

o you compare yourself to others? That is, do you look outside yourself for verification, and for approval? Recently I have been going through a phase of this — focusing outside myself and away from my own loving, seeking instead acceptance, approval and love from others. I know that the loving I am looking for is found within, and yet there is this part of me that falls into a futile search for it outside myself. For me a phase of approval seeking begins with a change in my focus. I find myself giving greater value to what others are saying than to what I know to be true for me. Often, when I enter into this place, I find I stop talking and just listen, looking for words that support me — that support my position at this time. I then enter into an attitude of self judgment — that my opinions don’t matter as much as others. Instead of immediately forgiving this self-judgement and moving on, I hold on to the judgment, giving it value and power until it grows into, “I’m not as good as ...” I begin to live the judgment as true and I look outside myself again — this time for someone to verify that my judgment is true — that I’m not as good as them or others. And finally, I look for someone to make this alright — to accept me this way and even ‘forgive’ me for not being good enough. The thing is, in spite of this acceptance and forgiveness, I still feel bad and the disturbance continues inside. No matter what someone does, says, forgives or approves I still feel terrible inside. This phase can run for some time if I allow it. I know I have the power in any given moment to stop this action-reaction I am running inside, but sometimes I fall into another old habit pattern of

being ‘the victim’, and allow this painful cycle to continue. It is interesting that when I move into the role of victim I cannot see a way out and I feel that I deserve whatever pain and disturbance is taking place. However, there is another part of me which is totally different from this victim part — another part which knows better and knows the way back to where I am living from ‘inside’ and loving myself for who I am. The first thing I do to find my way back is to look at my attitude. I begin to be aware of what my attitude is in any given moment and see if this attitude is serving me or undermining me. When I realize that my attitude needs changing, one way that I have found to do this is to smile. Even though I do not feel like smiling I smile. It is amazing how changing my facial expression can begin to change my attitude. The smile does not have to be a ‘real’ smile with feeling and joy behind it. It can be me just moving the muscles in my face to form a smile. Automatically, things in me begin to change and I begin to feel the energy shift inside. The more I smile the more things shift. Soon I begin to feel the joy and upliftment behind the smile, and it becomes a smile with feeling. A genuine smile. With a shift in my attitude, I can then begin to look at the words I am using to support me. I can see how I have been looking outside for supportive words. I can also see how I have given my power away to others by focusing on their words and ideas. I begin to pay close attention to the words I am saying to myself. I forgive myself for whatever I have been judging myself for, and I forgive myself for looking outside, giving my power away to others. I then move into loving myself for who I am right now. I say certain phrases that support my shift in attitude: “I Love Myself. I Love Who I Am. I Am A Wonderful Person. God Loves Me As I

Out-In continues on page 6


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