Collage Octubre 2009

THE FOREIGN LANGUAGE MAGAZINE LE MAGAZINE DE LANGUES ÉTRANGÈRES

! #

" " $% " % #

' (# # $%

! "

"

# #" #

#

"

& $% ##

#

$ #

"

"

"

# $)

$ *

"

" " "

$' #

$'

"

$

,

" $

"

$

#

$ *

$

"

$(#

+

# &

"

"

"

$ .

$

'&

*

"

# "

/

$ %" 01

$% " "

%

$

%"

"

%

2

"

$% "

# %"

#)

$

$

%

% 3114

"

" $

/

% #

#

$)# 5

" "

# $

& %

!

#

% /

$ %!

% " %

%

! %"

" "

" " ! & " "$%" # " " %

%

%

7& 8 "

& / $9

!#

"

% %"

/ $ $% " ! " $% % 6 6#

/ $ %!

!

$9

"" %"

#

%"

" $

%"

"

"

$*

"

"

$%

/ "

"

%

#

"$%

# $

%

"

" $%

/ "

"

" "

!"

# "

% $' %

"

# " !

# "

"

/

$%"

# 2

. $% %" $+

&

/

9 $% "

& # $'

"

%

/ $

"

$%

"

"

#

$

/

"

#

$/

"

" $: $

# /

<

5 $/

/ " $

"

# $; /

$ "

"

# #

"

"

%"

%

% " #

" &

" $% " $

$% $%

#

" >"

!

/

$%

"

" "

"

#

$%! "

$% $

7 '

# # $%

/

" # # $%

/

#

/

2

$;

/ "

$% "

% #

"

# $= $9

#

!

! "

$

%

"

$' #

/ " "

< ?

@

< 5

7

5#

#

$A

@

# A A

# !

#

#

@

? # @ G

I

B

#

& @ @

2 @C#

2E

@C# ; # F

@@ !

2

@ 2

C

@ # @@

# C # @

#

2 $

0

@ #

2 @C#

3 #

$

!

#

#@2 !

@

$

# F

D

$ H

@C# $

3F0 #

F 3F0

@

2E

@@ F! %

9 C

#

!

F

#

J@ $

@

G 2

F2 2

G @ @$<

F! % !

2 !

9

2 2 2!

# #

@

&@

#

# @C#

$9 2 ! ! @$

#

2@

#

%

@ # $ 2

#

C

<

% ' $ %! %!

"

' %

#"

%

#

)

# %

!

+

#

"

"

%

%

!&

"$

"

"

' " '

"

"

%!

#

#

G

" # "

%

!

"

% ! "

#

$

2

# $

!

&

(

9

"

% % ! $% " !"

#

%

"

"

% "

" #

" $(

$7 "

"

"

$% %

"

$7 B" .

!

9

$%"

% "

#

#

/

# #

8 "

# #

"

$% !

$ %

%" #

B

"

$%" $

$7

% #

" #

% $'

"

*

" "

"

#

%

$ $

"

# " " "

# $ =

7

" " $'

" " $% ! #

%

" H

9

L " "

2

%

9" $'

K 2 $

% % !

#

% !

$% $5 " $'

"

8

#

&"

$%" $%

%

$ # $%

# 8

$% "

# "

% ! $ '

"

! %

$% )

8 ! # &#

# % !

$

%

" #

% %

# !

$

$9 #

# $%

$

% #

H9 "

L

K $% !

M

B%

8

/

7

" % $%

# "

"

%

% # # % % !"

! #

#

$

A

$+ $% ! % ! " $ "

# " $% !

% #

$ "

% #

" !

% # " ! " $7

$9 % # "

" %

# N

!

!

"

# %

# $% ! #

%"

"

%

" $' H ) !

$

%

% # " ' "

% #

! #

# N %

!

"

'

: "

: %"

#

#

%

$

<

" %

$% %" $

!

# % #

" # " $7

6 "

%

#

$%

" % ! % !"

#

$ %"

$' #

)

G "

"

"

#

#

%" " % (9' 5 *; / 2

"

$

# "

# $'

" " #

# $% " # & $

# ' # %

# " "

"

"/ "

$5 &

%"

"

#

#

(

) "

$

K

(# #

7& "

' 7& #

(

& (

(

O 7(P'(9:GQ "

$

'

9

# " O /% 5'(=7(PQ"

7

( 5G $%

"

$

( #

G %

# "

'

. /

#

$ 7

" "

"

#

-

G

.

" $

# #

#

"

"

#

$%

% "

"

#

$: <

G $ .*

9 #

:&

% ; # "

#

" ' " " 9:GO '

9

/ -

( G

2

"

#

$

( " 9

( /

G

$' : G G

" < Q. / * + 9$M ; #

'( $

'

"

( "

$' $

*

" (

"

" #

9

(

)

O (

#

9

)

9 #

! %

7 ; #

. " $

"

$

"

O ( (

Q

"

(G' ( H

<

" % # '

G

7 < =

Q

" 9 " (

7 # %

# " "

.

# 7

(

.

=

"

" $ "

G " "

(<

< $/

/ "

/

& $'

; # # &

$ '

"

" H /

% $

8 " #

" / "

"

!

2 % #

( "

" "

" # # $

"

) #

& "

$ # G

7 K

%

$

$ "

"

<

< R

%

"

"

% # "

$% " 3 ?

S

# ?

%

% $

%

# "

#

"" "

% 2 % ! #

#

" " "

"

% # "

" " %

" $% #

" # $

"

ST O

! . %"

"

" Q

% %

"

33U

#

VS "

" # TWU$ T3U "% ! ?S " $' # %

% # "

#

%"

"

#

"

# "

T0U " $

I learned through these months that bodybuilding involves how much you eat, how much you sleep, and the activities you are involved in. You must eat well and treat your body right, which means cutting out harmful habits, especially alcohol. And by how much you eat, I don’t mean a diet, diets are “any temporary change in your eating behavior to help you lose weight” and to be healthy what you really need is a nutrition program with permanent good habits that will have you eating more and every 3 to 4 hours, yet you’ll get leaner than you’ve ever been before. All this cannot just be done as a pastime. This requires a lifetime commitment, and involves all aspects of your life; but the results are guaranteed. You just have to be positive, have faith and you’ll see the changes because gains come with lifestyle change.

T? 30U

# 4 !

But Bodybuilding is not just for looks. More and more studies keep coming out that prove that bodybuilding is the best thing you can do to improve your overall life. Bodybuilding gives you health, longevity, a positive mood, energy, self-confidence, and allows you to be healthy and feel great so you can be a better person.

Physical activity not only helps in medical difficulties, but it also can prevent many of those same problems from occurring. Without your health, you have nothing. Life is the highest value, if you want to have a quality life you need health, and health requires physical activity.

That’s why bodybuilding and fitness is done by millions of people around the world, not just as a capricious desire, because far from being narcissistic it’s a moral act that will give you a better life; and everybody deserves it. It' s very encouraging to know that we have a solution for many problems we just have to believe it. Now that you know that bodybuilding and fitness can change your quality of life, you just have to try, so you can enjoy life as I do.

: :

2 #

# #

C # @ @ @ F 6; # @7 K @ @ F 6; # @ 7 @$ G $ G

@

@ C .

#@

$( $9

A@

C $/6 F # $ G6 # 26 & 6 7 @ 6 # & 2 @

T4X3 2 & 6

M

# @

$9 @F

@ 6 2

#

H :

@ @ @ @ 2

# 6 @ # F 6; # @F #@ # $< @ 2 @ # C 2 @@2 @

G

2

C @ 6

F

@

6 6

#

@ @ $

6 2 6F >(

@#C @

2

@ 6* # $ ##

#

@ & $ $ G @

@ &

C @ @

2 & 2

@ 2

@

&C :

@ @

C

> .

G6 6 Y

6

C @

@#C $

2

# 2 @

@

$ < & >

@

# $' F # >G 2 ## 2 # 2 # $: 6 F &@ 2 &

DAVID GOMEZ FUENTES PRESIDENT

ALEJANDRO MONTANO DURAN INSTITUTO DE ESTUDIOS SUPERIORES DE TAMAULIPAS Avenida Dr. Burton E. Grossman 501 PTE. Col. Tampico-Altamira

ACADEMIC VICEPRESIDENT

KAREN BEATON ARVES LANGUAGE CENTER COORDINATOR

C.P. 89609 Altamira Tamaulipas México

ALFREDO CASTILLO

Tel. ( 833 ) 230-2566

EDITOR