What can we help with?
Anyone suffering with mild to moderate symptoms of:
• Anxiety and worry
• Stress
• Sleep problems
• Panic attacks
• Depression
• Fears and phobias
• Obsessive compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD) - single incident
Our typed therapy can also be helpful for patients where something significant has happened in life.
Things like losing a job, negative feelings after having a baby, or being diagnosed with a health condition.
Exclusion Criteria
Are there any conditions not treated / any exclusion factors?
• Multi-episodic PTSD
• Body dysmorphic disorder
• Medium-High risk to self or others
• Active and current substance misuse
• Active and current eating disorders
• Active and current severe and enduring mental health difficulties (bipolar disorder, psychosis, personality disorder)
• Significant impairment of cognitive function (e.g. dementia)
• Primary problem being bereavement or relationship difficulties
• Hoarding
• Habit Disorders such as skin picking or
If a patient has a history of not engaging with NHS Talking Therapies services, consider further dialogue to assess whether they are likely to engage with textbased CBT.