Pulse Carshalton

www.pulsecarshalton.co.uk

GYM

SWIM & SPA

SPORTS

CLASSES

WELCOME TO PULSE HEALTH & FITNESS CARSHALTON In partnership with Carshalton College, Pulse has created an exciting new state-of-the-art facility, offering a wide range of health, fitness, swimming and sports activities.

P

ulse Health and Fitness Carshalton, operated by Pulse on behalf of Carshalton College are proud to be the leading provider of health and fitness to the local area. Our desire

is to continually offer affordable and accessible fitness facilities to Carshalton staff, students and the local community that will engage and motivate people of all ages and abilities to lead a healthy lifestyle.

Whether your motivation is to get fit, work out or simply unwind; our wide range of activities and services ensures that there is something for everyone.

It is our desire to support, motivate and advise you on a health and fitness program that meets your aims and objectives. Plus, we have all the latest equipment and technology to ensure you can track and log your health and fitness progress inside and outside the centre.

No Contract Membership from ÂŁ 28* www.pulsecarshalton.co.uk/contact-us

OUR FACILTIES GYM Our 80 station gym hosts the latest Pulse Fitness equipment with high-tech entertainment consoles allowing you to access apps, TV stations, music and even social media whilst you work out! You will also find a designated free-weight area and functional rig, plus a whole room dedicated to strength training, plate loaded equipment.

SWIM & SPA Swimming is a great activity to improve your health – burn calories and tone your body! And there is truly no better place than our members only swimming pool.

At 18m with 3 lanes, our swimming pool is a great place for casual swimming and programmed activities such as aqua aerobics. Our quality changing rooms are maintained to an exceptionally high-standard and we offer plenty of shower and locker facilities for all users.

SPORTS The size of four badminton courts, our sports hall offers safety and comfort for all sports and activities.

Accommodating a range of team and group sports including basketball, netball, hockey and football all floor court markings adhere to sporting governing body best practices for fair play.

CLASSES Classes at Carshalton are designed to suit all ages and abilities. Offering variety to your workout, classes can be enjoyed sociably as well as helping you to achieve better weight control, agility, flexibility, strength and stamina.

Check out the next page for more information on all of our classes!

STEAM ROOM & SAUNA After a session in our gym, exhilarating class or dip in the pool, unwind in our luxurious steam room and sauna. These facilities provide the perfect tranquil setting to cleanse the skin, relieve stress and aid the healing of injuries. Relax in our traditional wooden sauna and enjoy the multiple benefits including detoxified skin and improved circulation.

CLASSES Classes designed to suit all ages and abilities.

O

ffering variety to your workout, classes can be enjoyed sociably as well as helping you to achieve better weight control, agility, flexibility, strength and stamina.We provide

a varied class timetable that includes a mixture of fitness and relaxation classes. You will find popular favourites such as circuits, spin and aqua and even a few of the latest fitness trends‌ Zumba and Kettlebells! All of our classes are suitable for mixed ability levels and with more than 60 classes per week we are sure there is something for everyone!Every class will be delivered by a qualified and engaging instructor, who will help you to get the most out of your regime.

Plus, there is no need to queue or telephone to book in for your fitness class as at Carshalton as we boast the latest technology that enables members to secure a place on your fitness class instantly online!

Book classes online and view our timetable at: www.pulsecarshalton.co.uk/classes

CHOOSE YOUR MEMBERSHIP We offer a range of great value memberships designed to suit everyone, simply choose the membership package that best caters for your health and fitness needs.

Pulse Gold Month to Month

Pulse Silver Month to Month

ÂŁ39.95 per month

Gym, swim, classes, steam room & sauna Access anytime*

ÂŁ32 per month

Gym, swim, classes, steam room & sauna Access all weekend & weekdays 9am-4pm*

Couples Annual

Corporate Month to Month

£550

12 months up front

£34 per month

Gym, swim, classes, steam room & sauna Access anytime*

Gym, swim, classes, steam room & sauna Access anytime* Show proof on first visit

Student Month to Month

£28 per month

Gym, swim, classes, steam room & sauna Access anytime* Show proof on first visit

Can’t see a membership? We’ve got more offers on our website: www.pulsecarshalton.co.uk/memberships

MOT testing, servicing, and repairs Professional and highly experienced mechanics in Carshalton Independent, family run garage in Carshalton We are an experienced, specialist garage, restoring customers cars at an affordable price. Established over 30 years ago, Orchard Garage has been operating in Carshalton for 16 years. We have built up an incredible reputation and a large repeat customer base of satisfied customers. When you bring your car down to our garage, you can be confident in honest diagnosis and affordably priced repairs.

Our Services

Get 5% discount at the time of booking! Use code Pulse5 Unit 6 Chantry Court, Plumpton Way, Wrythe Lane, Carshalton, SM5 2DG 0208 7731 658 Find us on

info@orchardgarage.co.uk www.orchardgarage.co.uk orchardgarage

Enjoy our artisan Italian coffee, Panini and Toasties made to order, Ice Cream in proper cones, fresh Belgium waffles with nutella and Shakem’s Ice cream milkshakes! - Made with made with Oreos, Maltesers, Mint Aeros, Peanut M&Ms! We’re open 9am til 5pm 7 days of the week Award winning ice cream Gluten free ice cream Vegan ice cream Organic chai and tumeric latte Dairy free milk range Gluten free and vegan cakes Italian roasted coffee Trained baristas Outside catering Energy greens shots Coconut MCT oil Keto coffees /sassisinthegrove

sassiscoffee

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A nnie ’ s U nise x S alon Where everyone is welcome to the hairdressing experience that will make you feel at home.

FIND US:

374 Sutton common road +44 20 3583 5772 London, United Kingdom CONTACT US: annieshairdressing@outlook.com

the wow effect. all day long.

Our extensive range of beauty, aesthetic treatments and hair styling will leave you feeling at your glamorous best.

All services performed by fully qualified and insured practioners. Whether it’s a big event, or just a treat, we’ve got you covered.

FIND US ON:

TREATMENTS Hair Colouring Hair styling Teeth Microblading Micro-needling Dermaplaning Anti-wrinkle Dermal Fillers Makeup Packages Eyelashes Under arm botox Fat Dissolving Injections

Contact US www.tallulahscosmetics.co.uk tallulahscosmetics@hotmail.com 7496 516794

Contact US

1-4 station approach, Gordon road Sm5 3rf Carshalton

Your Planner

GYM Mon – Thurs: 6.30am – 10pm* Fri: 6:30am – 9pm* Sat: 9am – 6pm Sun: 10am – 5pm POOL Mon – Thurs: 7am – 9.30pm Fri: 7am – 8.30pm Sat: 9am – 5.30pm Sun: 10am – 4.30pm SPORTS HALL Mon – Thurs: 7am – 10am & 5pm – 10pm Fri: 7am – 10am & 5pm -9pm Sat: 9am – 6pm Sun: 10am – 5pm

0208 254 7940

info@pulsecarshalton.co.uk

Nightingale Road, Carshalton. SM5 2EJ