Stress
Less, Weigh Less: Conquer Cortisol, Lose Weight, and Boost Your Mood (Cortisol Detox Book 1)
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Are you constantly feeling irritable, overwhelmed, tired, and unable to lose weight despite your best efforts? The culprit may be cortisol, your body’sprimary stress hormone.Chronic stress can wreak havoc on your health, leading to weight gain, fatigue, inflammation, and a host of other physical and emotional challenges.But there’shope - through the power of a cortisol detox, you can reclaim your health and well-being.In this groundbreaking book, you’lldiscover the science behind cortisol and its impact on inflammation, weight, and overall health. I share a proven, step-by-step program to help you balance cortisol, reduce inflammation, and finally break free from the cycles of stress, fatigue, and weight gain. I lost 30kgs/66lbs, but what I gained on a personal level was even more profound.Inside, you’lllearn:The crucial connection between cortisol and inflammation - and how it affects your body.The foods that trigger cortisol production and the anti-inflammatory diet to help balance it.Simple strategies to reduce stress, improve sleep, and boost your energy levels.A 30-day plan to reset your body, reverse the effects of chronic stress, and regain your vitality.This book offers a holistic approach, combining dietary changes, stress management techniques, exercise tips, and sleep strategies - all designed to help you detoxify from cortisol and reduce inflammation naturally. Whether you're battling stress-induced weight gain, chronic fatigue, brain fog or irritability, this book will equip you with the tools and knowledge to regain control of
your health and live a balanced, vibrant life.Start your journey toward lasting health today with the power of a cortisol detox!Be sure to grab, The Cortisol Reset Cookbook –Simple, Anti-Inflammatory Recipes for Busy Lives, alongside this book to make your journey even easier and more delicious.