



NASAL IRRIGATION

Use a neti pot or saline nasal spray to rinse your nasal passages with a saline solution. This helps clear out mucus and allergens from the sinuses, relieving congestion and reducing inflammation.

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Use a neti pot or saline nasal spray to rinse your nasal passages with a saline solution. This helps clear out mucus and allergens from the sinuses, relieving congestion and reducing inflammation.
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Avoid irritants like smoke, chemicals, and allergens that worsen sinus symptoms. Use air purifiers, keep environment clean, free from dust and pet dander.
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Eat a balanced diet rich in fruits, vegetables, and whole grains. These foods provide nutrients and antioxidants that support your immune system and help reduce inflammation
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IT IS IMPORTANT TO NOTE THAT THESE NATURAL REMEDIES MAY HELP MILD SINUSITIS BUT SEEK MEDICAL HELP FOR SEVERE CASES AND FOR BETTER TREATMENT.