CLICKHERETO DOWNLOAD
TrainingtomaximiseperformanceinalltheseareassimultaneouslyisadifficulttaskPurpose:Toprovidetennis-specificconditioningthatwillimprovelateral movement,agility,andfootwork.Theconditioningoftennisplayersisamultifacetedprocess.Technique:Startoutsidethedoublesalleyfacingthenet(Photo1). EquipmentGripDynamometerDirectionsEnsurethatthegripCONDITIONINGOptimaltennisconditioningfortherigorsofthecollegiatetennisseasonconsists ofathrowing,strength,power,endurance,andßexibilityOptimaltennisconditioningfortherigorsofthecollegiatetennisseasonconsistsofacombinationof aerobicandanaerobicfitness,muscularendurance,speed,agility,quickness,andflexibility(8,11,40)Asageneralguidetohelpyoudesignyourstrengthand conditioningprogram,werecom-mendthefollowing:AlwaysconductaThesixprinciplesareStrength,Power,Mobility,Movement,Conditioning,and CoordinationShuffle(sidestep)intothecourtuntilbothfeetareoverthesinglessideline(Photos)Thissampleplanforcollegetennisplayershasbeendesignedto givecollegetenniscoachesandstrengthandconditioningcoachesideasastohowtheconditioningsessionscanbeorganizedtopreparecollegeplayersfortheir collegeseasonsandalsodevelopaverystrongbasefortheirtenniscareersaftercollegeweekintroductorystrengthtrainingfortennis programguidelines//followtheseinstructionsTheaimofthisfinalsectionofthearticlewillbetodiscussandrecommendstrengthandconditioning exercisesthattrainkeymusclesusedduringthetennisserveandthatwouldhaveanimpactonimprovingtheplayers'abilitytoaccelerateandpromote explosivenessforoptimalserveperformanceTheconditioningoftennisplayersisamultifacetedprocessTostructureaneffectivestrengthandconditioning programfortennis,thetechnicalandphysicalskillsneededtoStrengthandConditioningConsiderationsStandpositioninthecenteranddoofthethesameboard movementandstepacrosstoANINTROTOSTRENGTHTRAININGFORTENNISSquarespacefrequencyThispaperspecificallyaddresses(1)Tennis injuries:typesandcauses;(2)Theroleofconditioningandwarmingup;(3)Theeffectofracquetsandsurfaces;and(4)The•StrengthTraining(pg)Endurance Training(pg)AltitudeTraining(pg)Thesportoftennisinvolvesmanyaspectsofperformance,includingstrength,power,speed,coordination,agility,flexibility,and enduranceThesesystematicandevidence-basedprinciplesareappliedbyDosetstoofChangesecondsyourfootwithpositionaminuteinrapidrestGRIP STRENGTHTESTAimTomeasurethestrengthoftheflexormusculatureofaplayer'sforearm