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Olivia Walford
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Insomnia
Insomnia
Hypnotherapy for Insomnia Is a goodnight’s sleep just a distant dream?
33% – 45% of Australians (according to the University of Adelaide) are not getting enough sleep. That equates to almost half of our population walking around tired, irritable and barely able to function each day.
The average sleep time for an Australian Adult was only 5.5 hours when we should be getting 7 -9 hours. So why is sleep so important?
Sleep plays a vital role in our physical and mental health. When we sleep our body heals and repairs itself and our brain processes the information collected throughout the day. Lack of sleep can cause: Fatigue Obesity Cardiovascular disease Diabetes Irritability Anxiety Depression Lack of concentration Injuries and accidents Extreme tiredness