Life can bring you an unexpected detour or maybe you just ignored all the warning signs Whatever the case may be for you, as men we need to stay strong in the midst of the storm. I want to encourage anyone reading this, that there’s sunshine after the rain and the winds have diminished. Yes, there’s probably some damage to your house, but as long as the foundation is still intact, you can build it back up, brick by brick It is my sincere wish that these pages, these words, bring you knowledge, hope, and power. Gentlemen, stay in faith, stay strong. Better and brighter days are on the horizon!
Carlos Sosa
Joey Nicotra
Khalid Boutchich
Dorothy Shi
Zoe
Daniil Onischenko
Omar Lopez
Photography
Johannes Plenio
Mohamad Khosravi
Cassandra Hamer
Hamza Bounaim
Coekieshots
Charles Deloye
Writers
Enrico Conti
Jackson Taylor
Erika Reid
Andy Colon
Timothy Moore
Carlos Sosa
Benjamin R
Maria Fernanda
Javier Gonzalez
Anastasiia Ornarin
Cristina Gottardi
Erik Mclean
The key to a change of attitude, to gain a winning edge and a better life, all starts with that super power called gratitude
ATTITUDE OF GRATITUDE 10 THE TOUGHEST BATTLE
Guarding your mental health should be at the top of your priority list. Take the time needed to insure you do everything possible, to feel great about yourself.
12 AUTUMN GETAWAY
Golden leaves, tranquil hilltops, a chill in the air, and a scenery like no other is what awaits you during autumn in New England.
16 TOP 5 THINGS WOMEN BELIEVE MAKE YOU A HIGH VALUE MAN
Yes, her opinion matters! Read to gain some insight on what a High Value Woman looks for in a High Value Man.
BUILDING AND MAINTAINING GOOD CREDIT
Credit check. If your credit score needs some work, fear not, we give you insight on how to begin the process of giving it a face lift.
PUMPKIN PROTEIN PANCAKES
Boost your protein intake this autumn and power up your breakfast with this delicious Pumpkin Protein Pancake recipe!
FALL FASHION
Whether it’s a cashmere sweater, a well fit turtleneck, the scarf that compliments your coat, or a sharp pair of boots, we’re here to offer our take on creating the right look for your fall fashion attire.
Be that man that walks, talks, and acts with the utmost confidence Read more to learn the art of confident communication
a t t i t u d e o f
G r a t i t u d e
by Jackson Taylor
Gratitude isn’t just about saying “thanks.” It’s a mindset, a habit that shifts the way you look at life. When you start focusing on what you already have your health, your family, your friends, even the small wins at work you’ll notice how much lighter life feels Gratitude puts the spotlight on abundance instead of lack, and that shift can change your income, your relationships, and your overall peace of mind.
The holidays, in particular, are the perfect time to practice it With all the shopping, rushing, and pressure, it’s easy to get stressed out. But pausing for a moment to appreciate the people at your table, the roof over your head, and the simple fact that you made it through another year that’s powerful. Gratitude keeps you grounded in what truly matters.
Res
lowers stress, boosts happiness, and makes you more resilient. Something as simple as writing down three things you’re thankful for each night or telling someone close to you what they mean to you can shift your mood instantly
And here’s the thing gratitude is contagious When you show appreciation, the people around you feel it, and that positive energy spreads. It strengthens bonds and makes your circle stronger.
So this holiday season don’t just focus on
THOUGHT POWER
What you consistently think about has the power to shape your reality Your thoughts aren’t just fleeting ideas—they’re the blueprint for your actions, habits, and ultimately, your results. If you believe you’re destined to struggle, you’ll subconsciously make choices that keep you stuck But when you shift your mindset toward growth, abundance, and possibility, you start seeing opportunities that were invisible before.
by ENRICO CONTI
In relationships, negative thoughts create distance If you tell yourself love never lasts, you’ll prove yourself right But focusing on gratitude, trust, and giving shifts the energy. Suddenly, you attract deeper, healthier connections because you expect them, believe in them, and nurture them
When it comes to income, your thoughts determine how you value yourself If you constantly think, “I’m not worth more, ” you’ll accept less But when you replace that belief with “I add real value,” you give yourself permission to aim higher— asking for a raise, launching a business, or taking bigger, calculated risks. Money follows confidence and clarity, and both begin in your mind
The truth is, your life is a mirror of your dominant thoughts. Train your mind to focus on what’s possible, not what’s broken The more control you take over your inner dialogue, the more your outer world aligns with success
Change your thoughts, and you don’t just change your mindset —you change your life.
Start today—decide what you want, believe it’s possible, and let your thoughts lead the way
Mindset Reset: 3 Steps to Rewire Your Thinking
1.Catch the Negative Talk
Notice the phrases you repeat to yourself. Replace “I can’t”with “I will figure it out.”
2.Visualize Success Daily
Spend 5 minutes a day picturing your ideal income, relationship or lifestyle. Your brain follows the images you feed it.
3.Speak It Into Existence
Affirm your goals out loud, confidence grows when hear your own belief in action.
For as he thinks in his his heart, so is he.
P b 23 7
"Whether you think you can, or you think you can't - you ' re right."
Henry Ford
“A man is literally what he thinks, his character being the complete sum of all his thoughts.”
James Allen
“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.”
Winston Churchill
The Toughest Battle: Guarding Your Mental Health
BY TIMOTHY MOORE
For generations, men have been told to “tough it out,” hide their emotions, and push through life’s struggles without complaint. While resilience is admirable, ignoring mental health can be harmful. Protecting your mental well-being is just as important as taking care of your body and it starts with shifting how you view strength
1 Acknowledge Your Feelings
True strength isn’t about bottling things up; it’s about facing emotions head-on. Whether it’s stress from work, relationship struggles, or financial pressure, acknowledge what you’re feeling. Suppressing emotions only leads to bigger challenges down the road.
2. Build a Support Network
Men often hesitate to open up to friends or family, but connection is one of the most powerful tools for mental health. Surround yourself with people you can talk to whether it’s a close friend, a mentor, or even a professional counselor Having someone to listen can lighten the weight you carry
3. Prioritize Self-Care
Mental health thrives when your body is taken care of. Regular exercise, balanced meals, and proper rest directly affect your mood and resilience. Self-care also means giving yourself permission to do things you enjoy hobbies, time outdoors, or simply unplugging from constant digital noise.
4. Break the Stigma
Seeking help doesn’t make you weak it makes you wise. Talking with a therapist, joining a support group, or even just admitting you need a break are all signs of courage By prioritizing your mental health, you not only improve your own life but set an example for other men who may be struggling silently.
Protecting your mental health as a man isn’t optional it’s essential By embracing openness connection and self care
by Andy Colon
A U T U M N G E T A W A Y
AMAZING CHANGE OF SCENERY!
Few experiences capture the essence of autumn like a getaway to New England. When September rolls into October, the region transforms into a living painting, bursting with fiery reds, warm oranges, and brilliant yellows The crisp air, cozy charm, and postcard-worthy landscapes make it one of the most sought-after destinations for fall travelers
The crown jewel of a New England autumn is undoubtedly the foliage. Scenic drives are a must, with Vermont’s Route 100 winding through rolling hills, covered bridges, and charming small towns that feel lifted from another era In New Hampshire, the Kancamagus Highway affectionately called “The Kanc” delivers breathtaking mountain views framed by a kaleidoscope of
For those who love the coast, Maine’s rocky shoreline provides a stunning backdrop of color that spills right down to the water’s edge.While nature’s display is the star of the season, New England’s cities add depth to the journey and Boston should be at the top of your list.
B O S T O N
Known for its blend of colonial history and modern energy, Boston offers something for every traveler
The Freedom Trail guides you through landmarks like Paul Revere’s House, the Old North Church, and Faneuil Hall, making history feel alive at every corner. Beacon Hill, with its gaslit streets and brick row houses, is especially enchanting when lined with golden leaves. For a quieter escape, stroll through the Boston Public Garden, where fiery maples reflect on the pond, making even a casual walk unforgettable.
Food lovers will find autumn flavors everywhere Warm up with a steaming bowl of clam chowder, grab a fresh lobster roll at Quincy Market, or sip hot cider at one of the city’s cozy cafés
Must-See Stops on Your Autumn Getaway
Route 100, Vermont – A scenic drive through rolling hills, covered bridges, and small towns surrounded by peak foliage.
Kancamagus Highway, New Hampshire – A 34-mile stretch of stunning mountain views framed by brilliant fall colors.
Boston’s Freedom Trail – Walk through history with stops at Paul Revere’s House, the Old North Church, and Faneuil Hall
If you venture just outside Boston, apple orchards and pumpkin patches add to the seasonal charm, offering the perfect way to savor fall’s bounty
A New England getaway in autumn is more than a trip it’s a sensory experience You’ll breathe in crisp air, hear the crunch of leaves underfoot, taste flavors unique to the season, and see landscapes so beautiful they linger in memory long after the leaves have fallen. Pairing Boston’s rich cultural backdrop with the natural beauty of New England’s countryside creates an unforgettable journey that embodies the very best of fall.
Beacon Hill, Boston – Cobblestone streets, gaslit lamps, and charming architecture that glow against autumn leaves.
Boston Public Garden – A peaceful spot to stroll among fiery maples, ride the Swan Boats, or simply enjoy the crisp fall air.
Pickleball:
The Sport You Didn’t Know You Needed
Why Every Man Should Pick Up a Paddle and Join the Craze by Jackson Taylor
If you haven’t heard of pickleball yet, you might want to check your pulse or at least your group chat It’s the fastest-growing sport in America, and it’s not just for retirees in Florida anymore Picture this: tennis, badminton, and ping-pong had a baby, and that baby grew up with a competitive streak and a funny name. That’s pickleball. Here’s the beauty of it it’s easy to learn, fastpaced, and surprisingly addictive. You don’t have to be built like an NFL player or have Roger Federer’s forehand to dominate on the court. All you need is a paddle, a plastic ball with holes, and a willingness to laugh at yourself the first few times you whiff a shot (it happens to the best of us).
Pickleball is also the ultimate social sport You’ll find yourself mixing it up with players of all ages trading serves, trash talk, and maybe even a post-game beer It’s a great way to stay fit, sharpen your reflexes, and show that competitive fire still burns bright So, fellas, if you’re looking for a new hobby that combines fitness, fun, and just the right amount of swagger grab a paddle, hit the court, and join the pickleball revolution. Trust us, your weekend just got a lot more interesting.
Top 5 things
Women believe make you a
by Erika Reid
Every man wants to stand out, but being considered a “high value man” isn’t about flashy cars or a six-figure watch. Women often notice qualities that go deeper than surface-level appearances. Here are the top five traits women consistently say make a man truly high value:
1. Confidence Without Arrogance
Confidence is magnetic. Women admire a man who knows his worth, speaks with certainty, and carries himself with strength But the key is balance true confidence never needs to belittle others Instead, it inspires respect and naturally draws people in.
2. Emotional Intelligence
A high value man can handle his emotions and communicate effectively. Women appreciate a man who listens, understands, and responds with empathy. Emotional intelligence isn’t weakness it’s power, because it creates trust, stability, and stronger connections.
3 Ambition and Purpose
Direction matters A man with goals, vision, and the discipline to chase them stands out Women don’t necessarily need a millionaire; they want a man who has passion and purpose. Ambition shows that you’re moving forward and building something meaningful with your life.
4. Respect and Integrity
Respecting others especially women signals maturity and strength. Integrity means doing what’s right even when no one is watching. Women believe a man’s word should mean something. When your actions consistently match your values, you prove yourself trustworthy and dependable.
5 Leadership in Life
Leadership isn’t about bossing people around it’s about taking responsibility. Women admire a man who can make decisions, handle challenges, and lead his life with clarity. Leadership shows up in how you treat your family, manage your career, and navigate relationships.
At the core, women believe a high value man isn’t defined by money or looks it’s about the character you build every day. Focus on these five traits, and not only will women notice, but you’ll elevate yourself as the kind of man others look up to.
BUILDING AND MAINTAINING GOOD CREDIT:
WHAT EVERY MAN SHOULD KNOW
BY ENRICO CONTI
Good credit isn’t just about bragging rights, it’s a foundation for financial freedom Whether you want to buy a house, drive off in your dream car, or secure funding for a business, your credit score plays a huge role in how easy or how costly those goals become. So, what exactly goes into that three-digit number? Five main factors shape your credit score:
1.Payment History (35%) – This is the most important piece. Lenders want proof you pay on time. Even one missed payment can hurt.
2.Credit Utilization (30%) – This measures how much of your available credit you’re using Aim to keep balances below 30% of your total credit limit
3.Length of Credit History (15%) – The longer you’ve responsibly managed accounts, the better. Don’t close old cards unless necessary.
KNOWLEDGE IS POWER
4.Credit Mix (10%) – A variety of accounts (credit cards, auto loans, mortgages) shows you can handle different forms of credit.
5.New Credit (10%) – Opening too many accounts at once can signal risk Apply wisely
To build and maintain strong credit, consistency is key. Pay every bill on time, keep balances manageable, and avoid unnecessary debt. Check your credit report regularly for errors mistakes do happen and dispute them immediately. Think of your credit as your financial reputation. Protect it like you would your name. Strong credit opens doors, lowers interest rates, and gives you leverage Manage it wisely, and it will work for you, not against you
Eating Well
Fall mornings call for something hearty, energizing, and packed with flavor. Enter Pumpkin Protein Pancakes a powerhouse breakfast that fuels your body and sharpens your focus. These pancakes aren’t your average diner short stack they’re loaded with protein, vitamins, and fall flavor to kickstart your day like a champ
Ingredients
1 cup rolled oats (or oat flour)
1 scoop vanilla or unflavored
protein powder
½ cup pumpkin purée
2 eggs
½ cup unsweetened almond
milk (or milk of choice)
1 tsp baking powder
1 tsp cinnamon
½ tsp nutmeg
½ tsp vanilla extract
Pinch of sea salt
Optional: 1 tsp maple syrup or honey for sweetness
Directions
1 Blend all ingredients until smooth. The batter should be thick but pourable add a splash of milk if needed.
2.Heat a non-stick pan or griddle over medium heat and lightly grease with butter or coconut oil.
3.Pour about ¼ cup of batter per pancake. Cook 2–3 minutes per side, until golden brown and firm
4 Top with Greek yogurt, chopped pecans, or a drizzle of maple syrup
Pro Tip:
Pair these pancakes with black coffee or a protein shake, and you’ve got a breakfast built for strength, focus, and fall flavor
Fall Fashion..
Step Out In Style
by Carlos Sosa
Fall is the perfect season to showcase refined style with layers that exude both confidence and sophistication. Start with quality outerwear think a tailored wool coat or a sleek leather jacket. These timeless pieces instantly elevate any look, pairing seamlessly with dress shirts, turtlenecks, or fine-knit sweaters.
Add depth and texture with a well-chosen scarf. Go for cashmere or wool in neutral tones or subtle patterns that complement your coat Drape it effortlessly for a relaxed vibe or knot it neatly for a sharper, businesscasual edge
Your boots make the statement from the ground up. Polished Chelsea boots or rugged lace-ups in rich brown or black leather project confidence and class. Combine them with dark denim or slim chinos to complete the foundation of your outfit.
Accessories tie it all together. A minimalist watch, leather gloves, and a structured bag add understated luxury without overdoing it For an extra touch, a pocket square or lapel pin can enhance your jacket’s personality
Clean SHARP & Fresh
THECONFIDENT COMMUNICATOR
Listening is your secret weapon Most men think communication is about talking, but the real power lies in understanding When you genuinely listen, people respect you more, open up faster, and remember how you made them feel.
Finally, remember: confidence isn’t arrogance it’s quiet certainty. You don’t need to dominate the room to lead it. Speak with purpose, listen with intent, and carry yourself like a man who already knows his worth. That’s how you communicate confidence without ever needing to say you have it.
by Andy Colon
Confidence isn’t just about how you walk into a room it’s how you own the conversation once you’re in it. The confident communicator doesn’t rely on volume or bravado; he relies on presence. When he speaks, he’s calm, clear, and intentional. When he listens, he’s fully tuned in. That balance of self-assurance and attentiveness is what sets him apart. Being a strong communicator starts with body language. Stand tall, make steady eye contact, and use gestures that feel natural. Your posture speaks before your words ever do. Next, master the art of clarity Say what you mean without overexplaining or trying to impress confidence lives in simplicity
