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32
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Tower of trouble
• Issue No 79•A community newspaper for Newcastle’s suburbs•November 2020 •
A proposal by Telstra to install a 26 metre high telecommunications pole in the midst of New Lambton’s shopping area has met with strong and sustained opposition from the local community. The installation, known as a monopole, is designed to improve and enhance mobile telephone coverage in the area. When the development application was originally lodged with City of Newcastle, earlier this year, a tower of almost 32 metres height was proposed. This was met with close to 300 submissions from community members and business owners. (continued on page 3) At left: local residents, Carole Hooper (left) and Tanya Montgomery in the New Lambton business precinct with an artist’s impression of how Telstra’s proposed telecommunications tower will appear
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LOCAL
Matters All editorial, advertising and distribution enquiries to Mark Brooker By email: mark@ hunterlocal.com.au or ph 0455 210 000 Mail: PO Box 130 Lambton, 2299 Founder & publisher: Mark Brooker
Advertising bookings for December issue close on Monday 16 November The Local is lovingly produced then carefully hand delivered each and every month to more than 11,000 residential letterboxes and businesses in Lambton, North Lambton, New Lambton, New Lambton Heights, Broadmeadow, Hamilton North, Jesmond and Kotara. You can find back issues of The Local and check out the latest community news and information at: www.thelocalnewcastle.com.au or on our Facebook page @thelocalnewcastle. If you enjoy receiving The Local in your letterbox each month please support the businesses you see advertising on these pages. Without their support your local paper could not and would not happen. Pretty simple really...
....and here’s some fine print Readers, advertisers and community groups are encouraged to contribute to The Local with news items, community events and any matter of general interest to residents of the area. In contributing news items the contributor accepts that such information may or may not be published in print and/or online using websites and social media channels at the sole discretion of the publisher. No guarantee of publication is ever implied by this invitation to contribute. Except where noted otherwise, all information, photographs, text and images, within The Local is subject to copyright. Material may not be reproduced and/or distributed in whole or part in any form without the prior, explicit consent of the publisher. The Local is printed on Australian-made paper using up to 55% recycled fibre. The Local is 100% recyclable. Please recycle it, but of course only after you’ve read it!
ABN 48 260 331 896
Page 2 > The Local > November 2020
with Mark Brooker Publisher of The Local
Knock it off
Over recent months there has been a spate of doorknocking going on in my neighbourhood. It’s not the “Can I sell you something?” type of door knocker. It’s not the “Would you be so kind as to donate?” door knocker. Nor is it a “Would you like to hear all about my God?” door knocker. And it’s definitely not one of those cute and costumed “Trick or Treat?” door knockers. This door knocker is a man of early middle age with long hair, tied back and a script as well-developed as any of the legitimate door knocker categories mentioned above but without the photo ID. When you answer your door the man tells you the story of how he has lost his Opal Card (or has no credit on his Opal Card), his phone is out of action (or has no credit) and he needs you to call his sister (or another family member) so she/they can pick him up. If this plea doesn’t persuade you he may also ask directly for some money. If you refuse he leaves. Well he did for me anyway. According to the posts I’ve read on local community Facebook pages he’s offered this same story, or other variations of it, many perhaps dozens of times around the neighbourhood. More than once at some addresses. Given the repetition of his spiel there can be little truth to the predicament he would have you believe he is in. I’m not doubting for a moment that this gentleman is in need of a helping hand. If he happens to knock on our door again I hope to find the composure to offer him something from our pantry or fruit bowl. I will also try to suggest some local charities that could help him. The first time he visited me I listened to his story and gave him a firm but polite “ Sorry. No.” before closing the door. It would seem though that enough people are opening their wallets and giving him cash for him to keep knocking. www.thelocalnewcastle.com.au
Telstra’s troubled monopole
(continued from front page) For the most part these submissions argued that the tower would dominate the streetscape of Regent Street. They argued that Telstra should be asked by Council to investigate upgrading the existing infrastructure on the Telstra Exchange building or find another, less prominent site for the tower. A public voice session was held in June in which local community members and the proponents put their respective cases directly to City of Newcastle councillors. At this session Telstra’s contractor for the proposed installation, Kordia, was asked to investigate other potential sites for the installation. In a resubmitted application the
only alteration was to reduce the tower’s height from 31.8 to 26.3 metres. This resulted in another 150 community submissions. Tanya Montgomery, a resident of Russell Road and one of a number of community members that have rallied the support of the neighbourhood spoke to The Local. “It totally contradicts other initiatives that Council are implementing in our suburb, such as the redevelopment of the Blackbutt shopping village, to have the Tesltra monolith stuck in the middle of Regent Street.” Ms Montgomery said. “We’re not against 5G. We know that demand for mobile and internet services is only increasing and that ongoing infrastructure
upgrades need to happen. We just question why it needs to be in the middle of our village shopping area. Surely there are better locations.” She added. “Council has previously approved the construction of a tower by Optus in bushland near Queens Road and Mahogany Drive. Why can’t Telstra join with Optus and use this facility when built?” Whilst the short timeframe for community comment on the amended development application expired in October, it is understood that City of Newcastle will accept late submissions. To have your say go to the City of Newcastle website, www.ncc.nsw. gov.au, and search DA2020/00158 in the Application Tracker.
Please don’t forget to remember
President of the Lambton-New Lambton RSL Sub Branch, Mr Warwick Budden has advised that, regretfully, the annual Remembrance Day Service will not be held this year due to current Covid-19 restrictions on public gatherings. He went on to say that this was
especially disappointing as the event, held on the 11 November each year, was for participation by the Lambton and New Lambton communities and arrangements were being made this year for it to be conducted by the outgoing School Captains of Lambton High School.
Mr Budden urged all members of the public, and especially our local schools, to take a short break at 11 am on 11 November, to observe a minutes silence to honour all those Australian men and women who had served and paid the ultimate sacrifice in past conflicts.
JARRETT’S QUALITY MEATS RE WE’ ING FREE LOCAL HOME TAK TMAS IS DELIVERY CHR DERS OR W! PHONE 957 1185 NO 108 ELDER STREET, LAMBTON • jqmlambton@outlook.com To advertise in The Local call Mark on 0455 210 000
The Local > November 2020 > Page 3
Council libraries support those living
Newcastle Libraries has launched a new program tailored to assist people living with dementia, their families and carers, designed to foster conversation and connection. The Memory Room uses images and items from the Local History collection to evoke memories and encourage participants to share stories and laughter. Material and resources are now available to view online and download for free at home, while one-hour, face-to-face sessions facilitated by certified local art therapist, Alice Ropata, will be offered fortnightly. According to a 2019 Dementia Australia survey of more than 5,700 participants, including people living with dementia, their families, carers, health and aged care professionals, 96% of respondents believe people do not know what to say to their friend or relative who lives with dementia. A further 74% of people living with dementia say others have not kept in touch as much as they used to. Lord mayor Nuatali Nelmes said Newcastle Libraries provided inclusive spaces for the young and old to gather and share stories.
Sonia Hornery MP State Member for Wallsend
Above: Memory Room participants Sarah GreentreeBeddow and her mother Sandra Greentree, program facilitator Alice Ropata and Lord mayor Nuatali Nelmes recall the 2007 Pasha Bulker storm
“Fostering connection among the older members of our community is vitally important, and our Libraries are a safe, welcoming zone to facilitate that,� Cr Nelmes said.
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Page 4 > The Local > November 2020
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with dementia
“City of Newcastle is committed to creating dementia-friendly programs and library spaces. Our library staff have received training through Dementia Australia’s Dementia Friends program, so they feel encouraged to help someone living with dementia remain connected and engaged with their local library and community.” Manager Libraries and Learning Suzie Gately said one of the Memory Room program’s aims was to provide meaningful opportunities for connection while reducing social isolation and breaking down the stigma associated with dementia. “A single photograph can elicit powerful memories that allow us to open up with loved ones and share stories of our past. The Memory Room encourages discussion in a friendly and supportive environment, helping to strengthen and maintain a sense of connection with others.”Ms Gately said. Participants and their carers can book Memory Room sessions online via the Newcastle Libraries website. Other library resources can be accessed through the website to borrow, as well as Dementia Australia-led webinars on a range of topics.
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Eligibility criteria for fully subsidised hearing services applies. 2020 > Page 7 To advertise in The Local call Mark on 0455 210 000 The Local > November
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www.thelocalnewcastle.com.au
Applying for the Age Pension? Let us deal with Centrelink for you We will do everything to ensure you receive the benefit you are entitled to so you can get on with what’s important... your retirement!!! Our service provides the following and more: ● Personal one-on-one service
To learn more about how we can help you, please call Sharon Osborn for a personalised consultation at our Cardiff office. Phone 4023 2240 or 0422 423 397
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28B HARRISON STREET, CARDIFF
The Local Quiz
Congratulations to last month’s quiz winner, Larry Jones of Jesmond. Your prize is on its way. Last month’s mystery photo was the arbour at Jesmond Park. This month’s quiz questions are below. You’ll find the answers within the pages of this issue, except of course for the mystery photo answer. Question 1 On what day each year is Remembrance Day? Question 2 Where was Betty Bunn’s crossing? Question 3 What is the current proposed height of the Telstra telecommunications tower at Regent Street, New Lambton? Question 4 What is the name of the new program launched by Newcastle Libraries to assist people living with dementia? Question 5 Where would you find the object partially pictured at
Page 10 > The Local > November 2020
right? Send your quiz answers to admin@hunterlocal.com. au with ‘The Local Quiz’ in the subject line or post them to PO Box 130, Lambton 2299 by Friday 13 November for a chance to win a $25 open order to spend at your choice of one local business advertising
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YOUR LOCAL COMMUNITY PHARMACIES AT TWO HANDY LOCATIONS
Is your letterbox feeling lucky?
If one of the letterboxes pictured above is yours, you’ve won a $30 shopping voucher from one of three great local retailers. Phone us at The Local on 0455 210 000 by Friday 13 November to confirm your address and choose your prize. There’s a $30 voucher for Jarrett’s Quality Meats at Lambton, a $30 voucher for Q’s Books at Hamilton
and a $30 voucher for Spar Express Lambton to choose from. First in best dressed with choice of vouchers. The vouchers must be claimed by 13 November and redeemed at your chosen retailer by 30 November. Congratulations to the residents of 112 Regent Street New Lambton who correctly identified their letterbox and claimed a prize last month.
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The Local > November 2020 > Page 13
Right to relax at Article 24
With a menu inspired by the Mediterranean and a name inspired by the Universal Declaration of Human Rights you are sure to enjoy the food, drink and atmosphere of New Lambton’s newest eatery. Article 24 is the creation of local residents Matt and Lenora Newcombe. Along with Chef Brett Peppin, they have over recent months transformed the premises next door to the Post Office in Regent Street. Article 24 is set to open this month. “Our mission is to offer our guests a place to relax and enjoy flavourful food or share a drink with friends and family. Our menu is inspired by the traditional flavours of Italy, Chef Brett Peppin (left) and owner Matt Newcombe look over the Spain, Greece and Morocco.” Matt Mediterranean-inspired menu at soon-to-be opened Article 24 told The Local. When asked about the name, Rights which states that “Everyone you to exercise your “right to Article 24, Matt quotes the has a right to rest and leisure”. relax” at Article 24 very soon. Universal Declaration of Human Matt, Brett and the team encourage
Mediterranean Kitchen new restaurant & bar
Set to open its doors this month! ● Serving an à-la-carte & tapas menu inspired by the flavours of the Mediterranean ● Takeaway options available ● Full bar Service 2/52 Regent Street, New Lambton
(next door to our Post Office)
To keep up to date on our opening or for any further information, please email matthew@article24.com.au Page 14 > The Local > November 2020
www.thelocalnewcastle.com.au
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PIGGOTT’S PHARMAC Chris and Shirley Piggott purchased Kotara Pharmacy (now Piggott’s Pharmacy Blackbutt) in November 1970.
John Hunter Hospital opens in 1991.
Star Hotel Riot September 1979. Prince Charles and Princess Diana visit Newcastle in 1983.
1970
1975
1980
1985 Newcastle Earthquake strikes December 1989.
1979 Charlestown Square opens with Chris Piggott’s Soul Pattinson Pharmacy downstairs, (sold in 1997).
Joy Cummings AM is elected Lord Mayor of Newcastle in 1974, Australia’s first female Lord Mayor.
1990
199
Newcastle Knight win the NRL Gran final in 2001.
Mark Richards wins the first of his four world surfing titles in 1979.
THROUGHOUT NOVEMBER THERE WILL BE NO BET We’re talking 50 days of celebrations and giveaways, all to commemorate since Chris and Shirley Piggott opened 50 years ago. What better way to celeb BLACKBUTT
BRANXTON
HAMILTON
58 Orchardtown Rd, New Lambton
56 Maitland St, Branxton
83 Beaumont St, Hamilton
Phone: 4957 2474
Page 16 > The Local > November 2020
Phone: 4938 1156
Phone: 4961 3179
www.thelocalnewcastle.com.au
Like us on
♥ www.pig
CY IS CELEBRATING 50 YEAR Newcastle Knights win the ARL Grand final in 1997.
95
March 2009 Anthony and Skye Piggott purchase Piggott’s Pharmacy Blackbutt from their parents. Piggott’s Pharmacy Branxton opens in 2013. Piggott’s Pharmacy Lambton opens in 2016.
2000
ts nd
2005
2010
Piggott’s Pharmacy Hamilton opens in November 2009.
2015
2020
Piggott’s Pharmacy Merewether opens in 2011 (moved to Glebe Road in 2015
Piggott’s Pharmacy celebrates 50 years of caring in November after opening their 6th Pharmacy in Huntlee opens in October!
Newcastle Jets win the A-League Grand final in 2008.
TTER PLACE TO SHOP THAN PIGGOTT’S PHARMACY! e the significant milestone of Piggott’s Pharmacy being your local pharmacy brate than winning one of 50 $50 Gift Vouchers from each of our 6 locations. HUNTLEE
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Shop 1, Huntlee Town Centre
117 Elder Street, Lambton
400 Glebe Road, Merewether
Phone: 4067 7866
Phone: 4957 3630
To advertise in The Local call Mark on 0455 210 000
ggottspharmacy.com.au ♥
Phone: 4969 1978
The Local > November 2020 > Page 17
New Lambton s Leading Agent
The difference between a good price and a great price is never one thing, it's everything! Success leaves clues.
Todd Mason toddmason@mcgrath.com.au 0427 480 780
New Lambton’s leading agent helping locals celebrate sooner, call Todd on 0427 480 780. Data supplied by realestate.com.au and correct at 20/10/2020.
Page 18 > The Local > November 2020
mcgrath.com.au www.thelocalnewcastle.com.au
Lambton s Leading Agent
The difference between a good price and a great price is never one thing, it’s everything! Success leaves clues.
Carly Knight carlyknight@mcgrath.com.au 0423 497 775
Lambton's leading agent helping locals celebrate sooner, call Carly 0423 497 775. Data supplied by realestate.com.au and correct at 20/10/2020.
To advertise in The Local call Mark on 0455 210 000
mcgrath.com.au The Local > November 2020 > Page 19
THAT WAS THEN This is now
with Lachlan Wetherall
A picnic homecoming
This month’s photograph, taken at the border between Lambton and New Lambton looking along Howe Street invites the question “Why is a large group of well-dressed adults and children walking along the tram track towards Lambton?” The answer turns out to be related to transport, but not to trams. When Lambton Colliery began in 1863 a railway was built to haul coal to the harbour. Roads into Newcastle were in a very poor state and a trip to town was a major undertaking. An appealing alternative was to travel by train. For a few years the colliery allowed passengers in the guards’ van of their coal trains at a cost of 6 shillings per trip. Tiring of this arrangement, they doubled the price in 1866, then ceased the service in 1867.
Residents agitated for the return of a passenger train service, and in 1874 the Waratah Coal Company gave permission for the Government to run a passenger train to Lambton on the railway to their new coal workings. This train operated on Saturdays and public holidays only, with pick-up and set-down at Betty Bunn’s crossing, located at the bottom end of Acacia Avenue where it meets Griffiths Road. The service ceased in 1887 when the tramline through Lambton began operation. Afterwards the Lambton Colliery railway was occasionally used to convey passengers to special events. One example was the Lambton Public School annual picnic day on Wednesday 25 February 1903. At 9am a train of seven cars left Lambton colliery with 500 children and 400 adults on board and headed for Toronto. On arrival there were refreshments, sports competitions, musical entertainments, and Ralph Snowball was on hand to take group photographs. At day’s end the picnickers returned by train to Lambton and disembarked near the bridge over the tram line. In the fading light of a summer’s evening as they headed for their homes, Snowball took a final photograph, capturing one of the last occasions a passenger train arrived at Lambton. You can view these photos and more details at lachlanwetherall.com
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Above: Heading home after Lambton Public School Picnic in 1903. University of Newcastle, Cultural Collections. At right: Hobart Rd and Howe St as we recognise them in 2020.
To advertise in The Local call Mark on 0455 210 000
The Local > November 2020 > Page 21
Book Review sponsored by Q’s Books
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@QSBOOKSHAMILTON Page 22 > The Local > November 2020
The Moonlight Dreamers by Siobhan Curham
The Moonlight Dreamers books are about a small group of people who are struggling with their families. They then meet each other and create a club where they help each other follow their passions. They are all different except that they always get told how to live their lives. Siobhan Curham wrote these books six years ago in 2014 and created this series to inspire people to find their place in the world and to know that we can follow our dreams if we set our minds to it. In the books there are many quotes like “Yes, I am a dreamer. For a moonlight dreamer is one who can only find their way by moonlight, and their punishment is that they can see the dawn before the rest of the world.” These many quotes throughout the book made me think about what our world would be like if we helped each other rather than pushed each other further away. If we support each other then we will feel like we are able to make up our own minds and live the life that we want. I would recommend this book to all the young adult readers in the world, so they can be inspired just like I was.
Review by Veronica Leighton, aged 11
Is there a book you would like to review? Please get in touch with us at Q’s Books email: info@qsbooks.com.au www.thelocalnewcastle.com.au
The Small Business Ombudsmen have no jurisdiction, as mum and dad landlords are generally not small businesses. Finance Providers - the person wanted to move their funds from one financial institution to another. Both institutions claimed this was possible, but the other institution was not permitting it. The Australian Financial Complaints Authority with Elaine Abery explains that it can accept complaints against one institution, but it has no jurisdiction over this matter. of Unravelling Red Tape These situations mean that the individual is firmly stuck trying to arbitrate between large bureaucracies. It leaves me asking how long it will be before government catches up soon and helps these difficult situations by expanding the powers of the relevant ombudsmen. In these types of situations, government will only respond when it receives enough complaints from voting members of the public. The best way to inspire While there is nothing new about buck passing and action is to speak to your local member of parliament. blame shifting, this may just be me, but does it seem Until then, the only advice I can offer is be persistent. to have caught on like some kind of ‘pandemic’ In all of the above situations, we eventually obtained a reasonable outcome. recently! Since the banking royal commission, the tendency for organisations to claim that something is not within their power to change seems to have increased. The result is individuals and situations falling between the cracks. Unfortunately, regulation has not caught up in many instances. Let me explain with some examples of people falling between these cracks. Insurance – the person changed insurance companies, but maintained the same level of insurance cover. Both insurers tried to say they couldn’t cover the Providing professional friendly claim, unless the person could prove the exact date that the event happened. Both insurers stated that the dental care for the whole family. claim was definitely covered. Your support of our practice Mum and dad landlords with corporate residential enables us to provide tenants – the Tribunal has a tendency to sympathise volunteer services to the with the tenant in residential tenancies. This makes National Dental Foundation sense in circumstances where the landlord has more power than the tenant. to continue to help people in our local community in need. However, in the case of government agencies or other large organisations, the balance of power sits with that tenant. Usually, these organisations rent on behalf of tenants who may not be able to rent on their Suite 2/74-84 Tudor St, Hamilton • P: 4962 4300 own accord. Some of these large organisation tenants E: reception@cosmodental.com.au have a reputation for leaving landlords with large W: www.cosmodental.com.au bills to repair the premises.
Here to
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The Local > November 2020 > Page 23
LAW
Matters by Karina Hanson
Senior Lawyer at Newcastle Legal & Conveyancing
Second marriage or de-facto relationship?
Making Legal Easy FAMILY LAW MATTERS ➤ Children & Parenting ➤ Property Settlement ➤ Binding Financial Agreements ➤ Separation & Divorce
Call 1800 003 004 for an appointment 17 Beaumont St, Hamilton T: 1800 003 004 E: mail@nlegal.com.au W: www.nlegal.com.au Page 24 > The Local > November 2020
Do you have assets you wish to protect if your second relationship breaks down? This is common and particularly important when you want to protect the financial interests in your estate of the children of your first relationship. If so, you should consider making a Binding Financial Agreement (BFA) to deal with the division of your assets. This agreement may be entered into before or after you marry or start living together or even after you separate. Without a BFA, in the event of a second separation your assets will simply form part of the asset pool to be divided with your partner. In the event of your death, a BFA may help your children avoid an expensive and time-consuming estate dispute, which are increasingly common in the blended family context. If the children of a first relationship are adults, they can also be parties to the BFA. A BFA can also ease any concerns your children have about your second partner having one eye on your estate and improve their relationship. To ensure that it is enforceable, each party to the BFA must receive independent legal advice. The negotiation of the BFA should be fair and all assets must be disclosed. Those assets include any property, shares, life insurance and superannuation. The BFA may deal with any expected inheritances. It should also address how any assets acquired during the relationship will be split. A BFA can save you or your estate a great deal of heartache and money. It is like an insurance policy except you only pay for it once. If you think a BFA may be of benefit you should discuss this with your partner and seek legal advice. www.thelocalnewcastle.com.au
AGE Matters with Joseph McCarthy CEO of NovaCare Community Services
Thank you to our unpaid carers
This month we have celebrated National Carers Week which is about recognising and celebrating the outstanding contribution unpaid carers make to our nation. The 2020 theme is ‘Why We Care’ with a focus aimed at generating understanding and support for the incredible work that 2.65 million Australians do in providing unpaid care to family members and friends. Carers have access to a new method of support from April 2020, with the introduction of the new Carer Gateway whose purpose is to provide practical advice and support for all carers.
To advertise in The Local call Mark on 0455 210 000
Carers NSW is the Carer Gateway Service Provider across Hunter New England Region. You can contact the Carer Gateway on 1800 422 737 or carergateway.gov.au and be directed to the Carer Gateway Service who will help identify the supports best suited to your needs. Getting help early can make a big difference to a carer’s life, reducing carer stress and improving wellbeing. Carer Gateway is focussed on early intervention services to ensure carers get the support they need. NovaCare recognises how important carers are to older Australians and would like to thank all those who are dedicated to improving the lives of so many. Carers are so important to assist people to continue to live in their own homes. Novacare is well placed to support these carers through the provision of respite care in your home to give the carer a break and also to give the person who is being cared for a break with our trained staff. Novacare can also offer guests the opportunity to come to our architecturally enhanced 4 bedroom “Ailsa Craig” cottage at Hamilton. This could be for visits during the day or planned overnight stays. This service can be paid for out of your Home Care Package Funds no matter who is your Provider or you could approach the Carers Gateway to seek financial assistance if needed.
The Local > November 2020 > Page 25
VET Chat by Dr Fiona Wallace of New Lambton Veterinary Clinic
Pre-anaesthetic blood work
If your pet needs to have an anaesthetic for any reason we always suggest pre-anaesthetic bloodwork first. This does add to the cost of the procedure, but it’s simple, quick and non invasive, and the test is run in our own laboratory on site. Often times, the results come back perfectly normal, but this is not time wasted. We have a snapshot in time of your pet’s liver function, kidney function, glucose metabolism and haematology. If your pet got
sick in the future we would know what is normal for her, in the same way that we measure weight, heart rate and temperature each time we see her. Sometimes there is an unwelcome surprise for us. A recent example is with Beau, a gorgeous Maltese x Shihtzu who comes in to see us regularly for a clip. He’s 11 years old now and can be a little bit grumpy at times but we all love him to bits! Last week he got very lame in one of his hind legs. He needed some dental work so we decided to give him a quick anaesthetic to X-ray the leg and clean his teeth. The results were back with us within ten minutes. He was very anaemic with no bone marrow response to supply new red blood cells. He would not go under anaesthetic today! Instead we turned to the ultrasound machine and found a large mass in his abdomen. We suspect that the mass was bleeding and causing the anaemia. Beau needed a blood transfusion before surgery to remove the mass. Kylo, Jacqui’s wolfhound cross, bravely stepped forward as a donor. Fast forward a week, with abdominal mass removed, he is a new dog again! His leg is better, and he was so happy to re-unite with his owner Clive after a couple of days of intensive care. Without the pre-anaesthetic screen he could well not have made it through!
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Puppy Preschool enrolm now bein ents g taken! 126 Lambton Rd, Broadmeadow • 4952 8809 • www.newlambtonvets.com.au Enter from Perth Rd (rear of Rovert Lighting) • Follow us on
Page 26 > The Local > November 2020
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MIND
Matters by Dr Stuart Edser
Principal Psychologist at Newcastle Psychology & Health
2020 - What a year
No-one could have anticipated it. Who could have known? That this year, the beginning of the 2020s, would turn out to be so challenging? Last summer never really settled down. Bushfires were starting at the end of Winter, in August. And out of control bushfires began in Spring, in September. Thirty-three people lost their lives. Untold damage occurred to property and livestock. Australia had never seen anything like it in its intensity and breadth of destruction. A nightmare scenario. In February, we thought the rain was welcome, but then it didn’t stop. The nation went into flood mode.
Sweeping areas of the east coast were flooded with great damage again to property and livelihoods. Disbelief! On 25 January, Australia got its first case of the novel coronavirus, Covid19. From that time, Australia has been on high alert, closing external and internal borders, using lockdown restrictions and personal hygiene and physical distancing regimes to try to stay ahead of this virus. Overseas, we have seen how contagious it is and how quickly it can spread if it gets away from us. There is no down-playing this. It is a killer virus, and it effects people with significant post-viral illnesses. We have lived through two waves of this global pandemic. At the time of writing, we have lost 900 loved ones, and over 27,000 people have become infected and battled this thing. And we’re still not out of the woods yet. I remember Queen Elizabeth saying, “1992 is not a year on which I shall look back with undiluted pleasure” and calling it an “annus horribilis”. I think we can we all reply, “And so say of all of us” about 2020. It has brought us together in some ways, made us rethink the value of health and connection, and probably, some reprioritisation about what’s important. But in truth, as we head toward the finish line, most of us will be pretty happy to see the back end of this one.
Dr Stuart Edser’s
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Dr Stuart Edser
PhD. MAPS. FCCOUNP. MIAAN. MASCH.
Counselling Psychologist T: 4952 9777 A: 20 Kendall Street Lambton E: admin@nph.net.au W: nph.net.au Medicare Rebates available through GP
To advertise in The Local call Mark on 0455 210 000
The Local > November 2020 > Page 27
Care
with Cheryl Shaw of Dogoverboard
Doggy facial folds
Many breeds of dogs have facial folds, where excessive skin wrinkles and folds give the dog that smooshie look. Facial folds are common in brachycephalic breeds like Pekingese, Pugs, Bulldogs, Frenchies, Boxers, Mastiffs and Shar Pei. These breeds need a little more TLC to help keep the skin clean and healthy and not smelly. Whilst the folds add character and expression, dirt, debris, food and moisture collects in the folds. To keep your dog in optimal health, they do require lots of cleaning to prevent odour and skin disease. To prevent the skin folds from irritation, redness, odour and problems with yeast and bacteria forming in the
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L BUSINE CA
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folds, canine facial cleaning is necessary and should be a regular routine. A good pattern of daily wiping will help eliminate any problems and keep your dog happy and healthy. One indicator that problems are beginning is if the face has an unpleasant smell. Sometimes dogs will rub their faces on the carpet or furniture items and this can lead to abrasions and cuts. Some folds are very deep and often develop dermatitis if left and not thoroughly cleaned and the folds dried. Drying the folds to remove any moisture is key to help prevent bacteria forming. Depending on the depth of the folds the cleaning may be required more frequently. The majority of breeds of dogs with wrinkles are short haired, so people often think of them as low maintenance. In fact these breeds require regular bathing in the correct shampoos and must be thoroughly dried leaving absolutely no moisture on the skin and the folds cleaned properly and cleaned without causing abrasions. Dogoverboard provides products designed to clean the folds. Regular bathing and drying also helps these dogs who often have sensitive skin too. If you are not confident cleaning the folds, we can do it for you without an appointment. If your dog has a skin issue your Vet will be able to diagnose the problems and give suitable treatment.
2019
AW
ARDS
WINNER
PET CARE CATEGORY HUNTER
The most comprehensive dog care centre in NSW! Thanks dog lovers for voting us Best Pet Care & Dog Grooming business in the Hunter 2014, 2016, 2018 & 2019! Professional Dog Grooming Doggy Day Care
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Exclusive collars, leads, jackets and beds
Bathing
Heated Indoor Swimming
Nail clipping any time without an appointment!
Phone 4957 8500 Open 7 Days 10 William Street Adamstown dogoverboard.com.au Follow us on /Dogoverboard Page 28 > The Local > November 2020
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PHARMACY
Matters by Anthony Piggott
of Piggott’s Pharmacies: Blackbutt, Branxton, Hamilton, Huntlee, Lambton and Merewether
Depression
Depression is much more than feeling in a low mood after a sad or stressful event. Depression is a serious mental and physical condition that changes how a person thinks, feels and behaves. People with depression need professional help and sometimes medicines to get better. Depression is very common.
Signs and symptoms
Depression can affect thoughts, feelings, mood, behaviour and physical health. Some common symptoms are: • loss of interest and enjoyment in life • thinking and feeling sad, hopeless, helpless, worthless, in despair • feeling irritable, anxious, moody, angry • problems sleeping or sleeping too much • appetite and weight changes • feeling tired, low energy levels • trouble thinking, concentrating and making decisions • thinking of suicide • problems with sex or less interest in sex • headaches, body aches and pains • drinking more alcohol (or using more drugs). If you have had any of these symptoms for more than two weeks, talk to your doctor. If you are a parent, watch out for these symptoms in your teenagers.
Treatment
There are several different types of therapy for depression. Successful treatment often involves using more than one of these.
Talking and support
Talking is often the first step in managing depression. Counselling and other psychological therapies such as cognitive behaviour therapy (CBT) are important treatments. These therapies can help you change unhelpful patterns of thinking and acting. Local doctors, psychiatrists, psychologists and some counsellors can help with these therapies. To advertise in The Local call Mark on 0455 210 000
Self care
• Learn about depression and its treatment. • Ask for help. Depression is a medical condition, not a weakness. • Let family and friends know how you are feeling. They may not fully understand what you’re going through, but they may be able to give you extra support. • Some people find it helpful to write down their thoughts and feelings. • Learn and use relaxation techniques to relax your body and mind. • Have a healthy diet. Eat a variety of vegetables, fruits, wholegrain/wholemeal foods, protein-rich foods (e.g. nuts, lean meats, fish, eggs, beans) and low-fat dairy foods every day. Limit foods high in fat, sugar or salt. • Try to do some physical exercise every day, even if it’s just going for a walk. Gradually increase your level of activity. • Don’t smoke. Nicotine can make anxiety worse. • Limit alcohol to no more than two standard drinks per day. Alcohol (and other drugs) can make depression worse. • Limit caffeine (e.g. tea, coffee, cola, energy drinks). • Look after yourself. Do some things that you enjoy.
Getting help
There are many organisations that provide help and support for people with depression and for their families and friends. Ask a doctor or Pharmacist for contact information of these organisations.
PETER DEDMAN PLUMBING • ROOFING • GUTTERING • • GASFITTING • DRAINAGE • • WATER SERVICES •
24HR
BREAKDOWN SERVICE
M: 0434 359 855
E: peterdedman.plumbing@hotmail.com Lic. No. L14074
The Local > November 2020 > Page 29
ELECTRICIAN
Dogoverboard
Cool your home for summer
The fun and healthy place for dogs
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The most comprehensive dog care centre in NSW!
● Team of local experts ● High quality installation ● Servicing the Newcastle area & beyond!
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Phone 4957 8500 Open 7 Days 10 William Street Adamstown dogoverboard.com.au Follow us on /Dogoverboard
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GARDEN SERVICES
LEGAL SERVICES
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Lic #: 94942C
Local Trades and Service Directory
DOG GROOMING
AIR CONDITIONING
PHONE: 0467 682 017 djcelectrician@gmail.com
MASSAGE THERAPY
TRACY BAKER Making legal easy
FAMILY OWNED BUSINESS Lawn, Garden and General Maintenance Handy Man Services ✤ General Household Tasks Preparation of House for Sale or Rental Holiday Maintenance Services ✤ Gutter Cleaninq Rubbish Removal ✤ Quality Service Guaranteed For a FREE quote call Brett 0484 698 955 EMAIL: brett.casson@hotmaiI.com @premiumedgemowingandmaintenance
• Traffic • Criminal • Family • Wills • Litigation • Commercial • Employment • Conveyancing
1800 003 004
• mail@nlegal.com.au • 17 Beaumont St, Hamilton
PLUMBER
PAINTER
MASSAGE THERAPIST ◆ Lymphoedema Treatment ◆ ◆ Remedial Massage ◆ ◆ Lymphatic Drainage ◆ ◆ Aromatherapy ◆ ◆ Laser treatment ◆ 20 Years Experience Located in New Lambton Member ATMS & Australasian Lymphology Association
Call Tracy on 0419 531 231 or visit tracybaker.com.au
PLUMBER
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24HR
BREAKDOWN SERVICE
PHONE 4965 5016 OR 0439 403 751
Page 30 > The Local > November 2020
M: 0434 359 855
E: peterdedman.plumbing@hotmail.com Lic. No. L14074
Your Local Plumber Servicing New Lambton, Lambton and surrounding suburbs… ➤ Plumbing ➤ Drainage ➤ Gas Fitting ➤ Blocked Drains ➤ CCTV pipe inspections ➤ Friendly and Reliable Service 20 YEARS EXPERIENCE, ALL WORK GUARANTEED
CALL FOR A FREE COMPETITIVE QUOTE
Phone Jon on
0400 603 545 www.thelocalnewcastle.com.au
Local Classifieds... FOR SALE
NOTICES
CHRISTMAS CARDS Various unique Christmas themes. 25% of each sale supports the Hunter Valley Brumby Association. $2 each or $15 for pack of 10. Collect North Lambton or $3 postage. Google “Braith’s Product-Cards” to see the cards and instructions, then contact us to place your order. For more information email braithsproducts@gmail.com or phone Braith on the number below. Thank you very much for your support. Ph 4952 2352 GALVANISED TUB Galvanised round tub, suitable for water garden or planter, 1840mm diameter, $90 Ph 0409 466 424 TREADMILL Tunturi treadmill, electric with adjustable platform settings, present timed tracks. $200 Ph 0419 522 810
FREE
VULCAN GAS HEATER Needs new ignition switch, free, pick up Nth Lambton Ph 4957 5112
NOTICES
RUBBISH REMOVAL House, shed and back yard. All rubbish removed and tidied up. Reasonable honest rates. Phone Ian Ph 0432 201 121
WANTED TO BUY OLD SALT GLAZED CHIMNEY POTS
BOOKKEEPING & ADMIN SERVICES Is your paperwork a mess? Specialising in small business, tradies. Qualified, very reasonable rates. Ring Terese for an obligationfree discussion. Ph 0411 034 195 LOST KEY Single key with “Maitland Gym” key tag, possibly in Kotara/New Lambton area Ph 0438 544 808
garden pots, bird baths, edging tiles, sandstone, and things of interest, for my garden area. Cash paid. Call Jake Ph 0432 397 321 OLD BOTTLES Glass or clay bottles including demijohns. One or more to add to my collection. Call Neil on Ph 4957 5220
Something to sell or to tell? Try these FREE Local Community Classifieds. They work! Name _____________________________ Address ________________________________ ________________________________________ Phone ________________________ Email___________________________________________________ Write the wording of your advertisement below. (Max. 25 words please) Text: _______________________________________________________________________ ____________________________________________________________________________ ____________________________________________________________________________ Classification (eg. For Sales, Notices, Garage Sales, Wanted etc):__________________
Complete this form and post it to: ‘Local Classifieds’ PO Box 130, Lambton 2299 or email: admin@ hunterlocal.com.au by 15th of the month. We reserve the right to not publish advertising considered inappropriate or not in the spirit of the free classifieds offer. Private party ads only. For business classifieds advertising please email admin@hunterlocal.com.au To advertise in The Local call Mark on 0455 210 000
The Local > November 2020 > Page 31
FOR
50
DAYS
This month Piggott’s Pharmacy is celebrating 50 years of caring the Newcastle community, and to say Thank You Piggott’s Pharmacy are giving away $50 vouchers every day for 50 days in every store!
So POP into any Piggott’s Pharmacy to Celebrate with us and you could WIN! Caring for Newcastle since 1970… PIGGOTT’S PHARMACY BLACKBUTT 58 Orchardtown Rd, New Lambton Phone: 4957 2474
PIGGOTT’S PHARMACY HAMILTON 83 Beaumont Street, Hamilton Phone: 4961 3179
PIGGOTT’S PHARMACY MEREWETHER 400 Glebe Road, Merewether Phone: 4969 1978
PIGGOTT’S PHARMACY LAMBTON 117 Elder Street, Lambton Phone: 4957 3630
Page 32 > The Local > November 2020
♥ www.piggottspharmacy.com.au ♥
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