Hua Hin Today Newspaper October 2014

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October 2014

Hua Hin’s Gracious Lord Mayor; He’s Hard at Work The 23rd October 2014

Wan Piyamaharaj Day The 23rd October of every year is a national holiday in Thailand as it marks “King Chulalongkorn Day” or known in Thai as “Wan Piyamaharaj Day” Page 12

Hyatt Open Golf Tournament 2015 The Grand Hyatt Erawan Bangkok, Hyatt Regency Hua Hin and Hyatt Regency Phuket Resort, in association with the Banyan Golf Club, recently held the fifth Hyatt Open at the Banyan Golf Club, Hua Hin. Page 12

A Truly World-Class Classroom August 2015 is confirmed for the opening of Hua Hin International School (HHIS), the first fully accredited international educational institution in Thailand’s central province of Prachuap Khiri Khan.

Page 31

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3 Contents

Editor’s Note

I used to love back-to-school season, not sure June started with a special wine dinner at about back to work season. That’s because I the Centara Grand Beach eed it. have just spent some holiday time in Greece;

Best now back and to work is Regards, an opportunity for a fresh start.

Eleni

06 News O7 People in Business

Like me, I bet many of you are wondering where the first half of the year went and how you’re going to accomplish your New Year’s resolutions and other goals you set at the start of the year! I tend to get off track with eating healthy during the summer months, celebrating summer holidays, and attending bbqs, weddings and birthday parties. All of which involve an abundance of delicious foods! For me, there’s no better way to start eating well again instead of visiting the Night Market for some rotee with friends.

08 Fashion & Lifestyle 10 Cover Story 12 Golf 16 Wellness

I also need to return to healthy physical activity.

This means keeping the calories burning at PowerFit 102, with some sports clothes shopping to stay motivated to keep up my exercise plan. Back-to-work is a time to bring my goals back into focus with the essentials for a successful work year.

19 Cha-Am Today 30 Holloween

In this issue we are honored to interview our Lord Mayor Mr. Nopporn Wuttikul, mayor of Hua Hin who seems to be one of the most loved mayors I have ever met (page 10). On the other hand Mr. Ofe , a famous astrologist, took us to another world which only few can understand, did you predict that? (page 7).

34 Off beat

Elsewhere in this issue, the Hua Hin & Cha Am Tourist Association is promoting Chinese Tourism (page 4), Thailand has been voted as the 1st destination for beach front resorts (page 6), men’s fashion (page 8), New international School coming up (page 31) and much more…

36 Spa & Health 38 Pet Care

I haven’t been a golf player for very long but I’m learning more about golf Rules. This time we have the answer to the question “When is a Bunker not a Bunker”(Page 14). We wish we had the space to show more results for Golf Tournaments that were completed last month but be sure to check our Facebook for more pictures and news about Golf. And for those who will be celebrating; Happy Halloween!

INSERTS : Food & Wine Lovers Property Today

Best Regards, Eleni

Who is in charge?

General Manager:

Eleni Mastronikoli

eleni@huahintoday.com Consultant:

Michael Van Doornewaard

Editor:

Pol. Maj. Gen. Noi Wannapaiboon

Sales Manager: sales@huahintoday.com advertising@huahintoday.com Assistant to the editor: Rotjana Saitakam (Nok) ea@huahintoday.com Graphic Designer:

Grit Promprasert, Nicolas Cheimonidis

Accountant: accounting@huahintoday.com Journalists:

Chamnan Puengjoh, Supansa Kraiwaad, Soravit Eiam-Aek

Where to find us!

Hua Hin Today Co., Ltd Address:

59/135 Soi Moo Baan Hua Na, Nongkae, Hua Hin

Prachuab Khiri Khan

Tel. 086 338 2203 / 090 435 8306

Website: huahintoday.com Facebook: facebook.com/huahintodaynews Twitter: twitter.com/huahintoday

World News

Some Important Regional Contacts Organisation Hua Hin Cha-Am Police 191 (Emergency) 191 (Emergency)

032 511 027 032 471 321 Highway Police 1193 Tourist Police 1155 Fire Station 199 (Emergency) 199 (Emergency)

032 511 666 Ambulance 1554 Medical Emergency 1669 Electrical Call Centre 1129 Alcoholics Anonymous 089 587 682 Bangkok Hospital 1719

033 616 800 San Paolo 032 532 576 Cha Am Hospital 032 471 808 Hua Hin Hospital 032 520 401

Transport Bus Station Railway Station

032 514 477 032 512 770

032 471 159

Government Muncipality Immigration Tourist Info Centre Water Supply Post Office Power Board

032 511 047 1132 032 522 656 032 511 047 032 471 005 032 511 677 032 477 646 032 511 063 032 477 252 032 512 215 032 472 069

HUA HIN TODAY, October 2014

4 News A Royal Return - Their Majesties leave Siriraj Hospital

Their Majesties the King and Queen have left Siriraj Hospital and returned to Klai Kangwon Palace in Hua Hin. Accompanied by a team of doctors and nurses, they departed the hospital in a royal vehicle.

After a safe trip with cheering wellwishers on the roadsides, they were greeted by many Hua Hin residents on arrival at the palace.

Hua Hin & Cha-Am should Promote Tourism for Chinese: TAT The meeting ended with participants agreeing to many resolutions. For example, public signs should be written in Chinese and posted at tourist sites, beaches, hotels and other public places so that Chinese tourists feel confident about solving any problems that occur. Additionally leaflets and brochures that promote tourism in Thailand should be available in Chinese.

The price of goods and food should be standardised at restaurants in Cha-Am and Hua Hin, and tourism volunteers provided by the tourist police office should communicate fluently in Chinese.

A meeting on promotion and development of tourism between Thailand and China has been organised with the staff of the Tourism Authority of Thailand (TAT), the Prachuap Khirikhan Provincial Office and 30 public and private sector organisations, particularly

tourism organisations in Hua Hin and ChaAm. The major aim was to find ways to accommodate and facilitate an increasing number of Chinese tourists in Thailand. It was chaired by the Consul of the Embassy of China in Thailand Mr. Ju Wei Tong.

Extension of Contract for Plastic Waste Conversion Administrators in Hua Hin have agreed to extend the contract for plastic wasteto-crude oil conversion.

The single Point Energy and Environment Co. Ltd. represented by Dr. Wantiwipha Phanichkul, has been responsible for processing and converting plastic waste into crude oil from 2007 to 2009. This project, using raw materials from the waste dumping area in Thap Tai, required a 65 million Baht budget during this periods.

Realising how useful the project has been, a contract extension of 4 or more years has been accepted. The company will

now invest 180 million Baht to renovate the interior of the factory and buy a new machine for plastic waste screening and processing. The company has been asked to submit a progress report, host a general meeting twice a year and give Hua Hin Municipality the profit from selling crude oil valued at 5.1 million Baht. The company agreed to comply with all these conditions.

Dr. Wantiwipha said that the company deals with 80 to 120 tons of plastic waste each day which can be transformed into 2,000 litres of crude oil. The oil is then sent to the IRPE, the oil refinery in Rayong, where it is processed into gasoline, diesel and benzene. Even though over 700,000 litres of crude oil is sent to the refinery, the company is expecting more production in the future.

According to Dr. Wantiwipha, waste management should be carried using several methods to attain sustainability.

Waste can be transformed into electrical power, gas or fertilizer.

Singapore is now turning waste into electrical power, the Single Point Energy and Environment Co. Ltd. will soon invite local administrators to join a field trip and study the Singapore waste conversion.

HUA HIN TODAY, October 2014

Chinese tourists are major visitors to Thailand. According to the statistics of 2013; 4,637,335 Chinese people visited the country, a 66.40% increase in comparison with the years before. During the first six months of this year, 1,877,966 Chinese have come to Thailand, a 20% decrease in comparison with 2013. However they have

the No. 1 in the market share of Thai tourism.

Thailand has exempted visa fee for visitors from China and Taiwan until 8th November 2014. More tourists from the two countries are expected to come here during the period.

The overall picture concerning the economy in China is still positive as the country’s financial condition is healthy, enabling its people to travel overseas. In this regard, the TAT has launched tourism campaigns that gained popularity amongst Chinese students, couples and golfers. In cooperation of Kenya Airlines, the TAT introduced a Bangkok-Hong Kong route with the Dreamliner 787 airbus that has a capacity over 380 passengers per trip. The route began on 17th August 2014.

These campaigns will help promote tourism in Thailand and attract more tourists from China, Hong Kong and Taiwan to visit the country.

Stricter Driving License Approvals Enforced Against People With 10 ‘Medical Conditions’ The Department of Land Transport (DLT) has added a new list of ten serious medical conditions that may seriously affect one’s driving ability.

DLT Director-General Atchatike Rattanadilok Na Phuket has attended a meeting with relevant agencies on finding ways to enforce stricter regulations against people suffering from ten medical conditions before granting them a driving license.

Initially, the department had only listed five diseases that were considered dangerous to obtain a driving license. However, the rules have changed recently in order to ensure road safety.

Patients suffering from ten serious medical conditions would be required to bring a medical certificate before getting their driving licenses approved.

The ten diseases listed are epilepsy, diabetes, loss of consciousness, heart and blood-related diseases, visual impairment, deafness, Parkinson’s, mental disorders, sleep disorders, and drug addictions.

However this list appears to be general and non-specific health issues or symptoms and

potentially many more than 10 recognised diseases.

On a more light hearted note; one Thaivisa website visitor eloquently posted “Do you suffer from loss of consciousness. Er, hello, do you suffer from loss of consciousness.

Hello?....”

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6 News King Chulalongkorn Day In Honour of Rama V

The 23rd October of every year is a national holiday in Thailand as it marks “King Chulalongkorn Day” or known in Thai as “Wan Piyamaharaj Day”. of Siam under the House of Chakri. He was the son of King Mongkut and the grandfather of the current King of Thailand, His Majesty the King Bhumibol Adulyadej. He was born on September 20, 1853 and ascended the throne in 1868 at the age of 15. His Majesty then passed away on October 23rd 1910 at the age of 57. He had ruled what was then Siam, for 42 years.

This is the memorial day of the passing away of King Chulalongkorn, otherwise known as King Rama V. King Chulalongkorn led major reforms in Thailand, for example in the areas of Thai educational system, military affairs, State Railway and Slave Liberation Act without bloodshed.

King Chulalongkorn was the fifth monarch

He was ordained as Buddhist monk for a short time during September 15 to October 11 2516/1873 and then was coronated again on October 16 2416/1873 to announce absolute kingship to the people of Siam and the world.

King Chulalongkorn is considered one of the greatest kings of Thailand.

His reign from 1868 to 1910 was characterised by extensive social and economic development, including the abolition of

slavery. He is also famed for his ardent Thai nationalism, and for his skill in fending off the threat of European colonialism, despite the fact that large tracts of Siam were ceded to the Europeans during the period.

He managed to prevent Thailand from being colonised by extending friendship and travelling extensively to western countries including America, Great Britain, France and Russia. Because of this, Thailand remains as the only country in Southeast Asia to have never been colonised.

King Chulalongkorn was the first Thai King to be educated in Europe. Throughout Chulalongkorn’s reign, radical writers had their works published for the first time. Works that were previously banned were allowed to be read by the public once again.

He

also

modernized

government

and

streamlined the administration of the country by dividing it into provinces and districts. He replaced the traditional lunar calendar with the Western calendar.

Siam was a Buddhist country but he made it clear that other religions (including Islam and Christianity) should have the freedom to practise without fear of persecution.

Communications in the country were improved greatly with the introduction of postal services, the telegraph and the construction of Thailand’s first railway (from Bangkok to Ayutthaya).

Statues of King Chulalongkorn all around the Kingdom of Thailand will see ceremonies to honour his memory.

Most businesses function as usual but Government organisations are closed on this day.

Thailand is Number One Baht stable despite recent in the world for most weakening: Bank of Thailand beachfront hotels and resorts The recent weakening of the baht is in line with regional currencies because of the strengthening of the US dollar, according to the Bank of Thailand. Chirathep Senivongs Na Ayudhya, spokesman of the central bank, said the baht was now stable after bouncing up and down in the first seven months of the year from market speculation on key economic data of major economies.

However, the currency’s volatility is still less than in 2012 and 2013, while its exchange rate is in the middle of the field of the region.

Thailand ranked first place in the new Global Beachfront Awards that recognise countries with the most accommodation located directly on the beach.

In a poll carried out by the Beachfront Club, came ahead of many of the world’s bestknown seaside destinations with an amazing 1,250 true beachfront hotels, resorts and bungalows where guests can step from their hotels and onto the sand. This puts the Kingdom ahead of the USA, (1,016 hotels), Mexico (943), Spain (736) and Philippines (591).

The Global Beachfront Awards recognise countries with the most true beachfront hotels; that is, accommodation with no obstructions or roads between guest areas and the beach itself. The Awards were established to publicise hotels where travellers and beach lovers can enjoy a true beachside setting and not feel they have been subjected to false advertising about beach-side locations.

Mr. Thawatchai Arunyik, TAT Governor said, “With their warm waters, soft sands and stunning, romantic backdrops, Thailand’s beaches have always been a major draw for tourists looking to enjoy a little piece of tropical paradise. So it comes as no surprise to anyone that the kingdom is making waves internationally, becoming even more popular among international tourists.

“Being able to step your hotel right onto

The baht’s volatility in the year was 4.2 % compared with 5.8 % during the same period last year. According to Bloomberg’s website, the baht depreciated from 31.99 per US dollar on Monday to 32.09 on Tuesday and continued falling to 32.147 as of mid September.

the sand has always been the perfect way to enjoy Thailand’s islands and coastline and we’re always working hard to preserve our beaches for generations to come.”

The Beachfront Club was established to help travellers find and experience true beachfront hotels and tourism. Their interactive website with maps and extensive database aims to register every proper beachfront property in the world, from boutique resorts to big brands and has now identified over 11,000 beachfront hotels and resorts in 109 countries. www.thebeachfrontclub.com

The current strengthening of the US dollar is because the US economy improved from the first quarter to the second and its economic recovery is definitely better than those of the European Union and Japan.

“Germany’s economy contracted by 0.2 % in the same period of time, which is more than what was expected at 0.1 per cent, and Japan’s economy has also shrunk by 7 % because of the increase in its value-added tax,” he said.

The US economy is definitely on the path to recovery, Chirathep believes. The timing of the US interest-rate hike will largely depend on the labour market in terms of the real unemployment rate versus inflation and the

shadow employment situation along with how the Federal Reserve members translate and give weight to the latest non-farm payroll figures last month, which were lower than expected. In Thailand, Chirathep said the expected increase in the prices of natural gas for vehicles and liquefied petroleum gas would have a minimal impact on headline inflation. If gas prices were pulled up immediately, it would only push up headline inflation by 0.01 percentage point.

Somboon Chitphentom, senior director of the Regulatory Policy Department at the central bank, has warned retail investors that investment in additional Basel III Tier 2 instruments is riskier than investment in other types of bonds even though the return is on average 0.6-0.7 % point higher than other general bonds. Commercial banks should take care that their customers have sufficient knowledge and financial stability before offering such bonds as an alternative investment channel for them.

About Bt62 billion worth of additional Basel III Tier 2 instruments have been issued by commercial banks since the Third Basel Accord regulations went into effect in January last year, he said.

Thai student wins 50 million THB jackpot in UK A Thai female student at Chester University in England has become a millionaire after winning one million pound prize from just a two pound stake in her local bookies, the Mirror Daily has reported.

She said: “I’m over the moon and I still can’t believe it. When I finally found out I was so excited.” “It still doesn’t feel real and I’ve barely slept. I had some bad luck earlier on in the year but this has made up for it.”

The UK-based daily said Jiratchaya Klongkarn, 29, a business administration masters degree student at Chester won £1million from a £2 stake with her local bookies. It said she matched all six numbers in the 49′s game at Ladbrokes.

The student and her friends have already booked a trip to Chester racecourse and will celebrate the win there. She will also share her new fortune with her mother, who is still in Thailand.

The 29-year-old had only been playing the game for four months – and had already won £601 in June. Jirtchaya, picked 8 and 12, as HUA HIN TODAY, October 2014

her birthday is the 12th of August, then the remainder at random.

The windfall in Chester is the second million pound payout for Ladbrokes within a year following a jackpot won from a £4 stake in Bournemouth in December 2013, and

the latest winner joins an exclusive club of no more than 15 betting shop millionaires created in history.

Alex Donohue of Ladbrokes said: “We couldn’t be happier for our history-making millionaire. “She’s defied the odds in style more than making up for her near miss earlier in the summer and she’s now the first female to join the small club of those who won a million in their local betting shop.” He added: “These jackpots are won once in a blue moon so the odds of two coming along in under a year are very long at 65,182,370/1.” The 49′s is a popular lottery-style draw game which takes place twice a day.

7 This Month in History

People In Business – Ofer Cohen In our “People in Business” articles, we look for Hua Hin residents that stand out in a particular way. In this article we bring you Ofer Cohen, who has in depth experience in an unusual business.

Ofer is a well-known Astrologer, Tarot Master and Healer, born in 1958 in Jaffa the oldest part of the city of Tel Aviv. In his early years he was deeply influenced by the secret books of Kabala and the mystery of coffee reading. This was a popular way of predicting the future in the Middle East. Ofer was born into a family which had studied the occult and mysticism for decades. Most of his early years he was deep into occult study and herbalism, developing healing methods and understanding people’s health conditions by reading photographs. Around 1986, a few years after his marriage, he became better known as a predictor of the future and healer.

1. The first “talkie” opened in New York.

The Jazz Singer staring Al Jolson was the first full-length feature film using spoken dialogue.

2. Thor Heyerdahl, explorer, archeologist, author, born in Larvik, Norway]

3. The first birth control clinic in America was opened in Brooklyn, New York,

by Margaret Sanger, a nurse who worked among the poor on the Lower East Side of New York City.

4. Thomas Edison successfully tested an electric incandescent lamp with a carbonized filament at his laboratory in Menlo Park, New Jersey, keeping it lit for over 13 hours.

His tarot reading ability together with his unique spiritual approach helped him to develop new ways of understanding people lives. Those who consulted him for many years testify that he is an accurate predictor of the future and he will tell you the right solutions for your problems. Until late 1998 he was reading, healing and consulting people from all walks of life.

He had made a few media appearances on night radio shows and TV, yet he felt that something was missing and was looking to deepen his spiritual knowledge. In 1999 he traveled to India and spent his time exploring the high mountains of the Himachal Pradesh Region. All day he was busy reading locals and teaching professional tarot reading to people from around the world. Everyday tourists came to his house seeking tarot and spiritual guidance. For 3 years he lived between the spiritual city of Poona and the north of India, teaching tarot and yoga and learning eastern methods of enlightenment. It was during his last year in the high mountains of Himalaya that the idea of sharing something with the world developed.

That’s where “The Light”, a poetry book started to be written. Those who shared time with him traveling between Europe to India will tell that the book was in part written in automatic writing (sub conscious writing).

He admits that he was in a unique state of mind when this was written. The book was later completed in London where he spent months reading people at the Aveni Hotel in Earls Court.

In 2003 after spending few years in north India and traveling in South East Asia, he came to the southern beaches of Kerala and Goa. He was invited to the business city of Mumbai to consult some of the top business people of Maharashtra. He decided to settle in Mumbai and serve those who sought his help. In the beginning he lived in one of the city hotels, as his success brought hundreds of people every month he shifted to his own place in the suburbs of Mumbai. It is important to mention that while working with the people of India in remote villages and poor places he purposely kept a low reading fee in order to allow those people to come and get answers.

Many of his famous clients were living in London, Mumbai and Bangkok. He quickly became well known in Europe and amongst the Asian community of the USA. During his years in Mumbai, Ofer worked for the Grand Hyatt Hotels India giving lectures and consulting people at the hotel.

5. Mystery – A new official Michael Jackson product – a soft drink – was launched.

His work in the biggest hotel in Asia was an immediate success, people traveled from all over India to the Grand Hyatt Kalina to get his unique Tarot advice and Astrology chart reading. It was the around that time

he started to make media appearances and headlines while reading some of the top leaders of the movie, banking and media industry.

Ofer teaches a new spiritual approach Some of his most famous predictions were published in Asia early 2001 to 2007, such as ‘the rise of the Eastern Nations’ and ‘Earthquakes in China’, with many of his predictions becoming a reality. Being known for his accurate match-making, he helped many young singles make the right romantic choices. His straight forward approach and speaking the truth have become his trade mark.

Since 2007 he has been the Hello Magazine astrologer. His yearly horoscopes in Hello and his yearly predictions to the world royals were published in South America, Europe, Canada, Middle East and Asia. Ofer is currently living in Hua Hin. His connection with the hotel industry kept him frequently traveling. In early 2009 he was invited by the Movenpick Hotels to stay few months at the Movenpick Resort & Spa on the island of Mauritius. It was one his most exciting and intensive periods, living in a small island resort, lecturing and reading tourists from all over the world. The local people of Mauritius quickly discovered him and with his French language, he was there for them as well.

“The Light” - Ofer’s new book release It was in the years 2003-4, after a long period of teaching the occult; he decided to put some of the cosmic secrets into writing.

He wanted to write a book which would lead people to self-realisation and to understand the cycle of evolution. He believes that there are not many explanations which can guide you into enlightenment, “when you are in this state of mind you lose your questions, you are just a witness to your own being”.

He wrote this short book almost as a quest, once you read the book you can immediately feel the powerful energy of his words which hide between the sentences.

That is why he called this poem a healing poem; that’s it’s purpose. Part of the book was written during the time he spent in the Himalaya Mountains of North India, a few years later Ofer completed the writing. It took 8 years in all for the book to be ready for presentation to the public. “The Light” is a deep journey into mankind’s existence. “A mystery which will lead you to clarity” is the right way to describe this unique text. The reader may need to read the book few times in order to extract and understand the deep meaning of this poem.

HUA HIN TODAY, October 2014

8 Fashion & life style Facial Hair and Must Have Fashion Trends for Men It’s been too long since we have been talking about fashion for men but also in their styles. Since last winter there is one over-all trend that must be talked out, and if you haven’t noticed yet it is... the comeback of the beard.

We can totally say that beards are the new black In men’s trends.

While men’s fashion trends change quickly, facial hair, especially beards, have never been hotter. Many celebrities are now sporting full beards, and women have grown to appreciate the beast look.

So the first question we can ask ourselves is: why are beards the big trend?

After more than a decade fantasying androgyny men, it is now time to come back to the natural, to our cavern roots.

And there are many reasons that the look is popular with so many men.

Beards give a guy that manly look that women love. They are also a bit daring, giving an appearance of someone who is a little rough and outdoorsy.

A beard is one of the ways that a man can stand out in a crowd. As the western world continues to struggle with a recession and the war abroad, perhaps men are simply hoping to reclaim a bit of their natural male status by wearing such a masculine style.

As women become more powerful and men take on increasingly gender neutral roles, beards are a way of showing the world that a guy is still as masculine as ever.

So Join the Beard-Gang!

any hair but facial hair: you do not want to end up with a scarred face or a wounded neck.

WHITE JEANS

Shampoo, Conditioner, and Oils: Many people prefer the use of shampoo and conditioner to keep beards soft and manageable. Some even believe it is a key on how to grow beard faster. That is why it is better to go with trial and error. You can use shampoo only, a combination of shampoo and conditioner, or conditioner and oil. It is recommended to use a specific combination for at least two to three weeks to get visible results.

A Bit of History...

Throughout history, beards were known not only as a form of decoration but also a symbol of masculinity, social status, and even political views.

For Egyptians, they were regarded as a symbol of freedom and power over the nation. This is exactly the reason why pharaohs maintained a beard, often dyed and intricately woven with gold strands. Even statues representing them and queens wore beards to let their positions be known.

Of course, for queens, the beard was not real hair but a false, metal beard secured by a ribbon around the head.

You should already know this is allowed, but give some thought to why. It’s because fall earth tones, like wine or olive green, pop off the clean white denim, especially when grounded by pair of brown suede shoes (or desert boots).

For the early Indian, Mesopotamian, and Persian civilisations, it was a matter of social status, officials, philosophers, and members of the higher socials were allowed to keep and grow a beard.

BOAT SHOES

A PLAID SHIRT Cotton is light and airy, and with the right choice of colours it is easily a transition for fall.

The significance of having a beard as a sign of virility and wisdom became a more popular trend among the ancient Greek, Celtic, and Roman nations. For these civilisations, there was a focus on more flowing and curly beard styles.

By the time the Renaissance reached its peak, beard styles became more of a fad. There grew a strong preference for clean, shaved faces, with royalty and high-ranking officials sporting them. This continued well into the 19th and 20th centuries.

2014 is the year of the beard. If you can grow it, the bigger the better. Here are a few well-groomed beards seen on the net with crispy cuts to match.

Check out the pictures and see if you’re ready to join the “Beard-Gang”.

How to Grow a Long One Growing a long beard is pretty simple. One; grow facial hair. Two; take care of it. How long will growing a beard take? It depends; everyone has a genetically determined maximum growth. How to make a beard grow faster?

Basically, healthy living with a good diet, exercise, and adequate rest; keep reading for the details.

1. Diet - The paleo diet is one of the ways to stimulate hair growth. Increase proteins and good fats in your diet routine, like free range eggs and organic or grass-fed meats to promote facial hair growth. Sugar, on the other hand, grows very weak hair.

Movember is an annual, month-long event involving men growing their moustaches during the month of November to raise awareness of prostate cancer and other male cancer and associated charities. The Movember Foundation runs the Movember charity event, see www.

Movember.com

7 ITEMS THAT GO FROM SUMMER TO FALL EFFORTLESSLY Dressing right gets tricky when summer turns to fall. It’s still too warm for tweed, but shorts and short sleeves won’t just feel right anymore especially once the sunset is down. Fortunately, we’ve got it figured out for you.

A DENIM JACKET Bold mirrored lens sunglasses were, without a doubt, the standout accessory trend for the streets this season, with every frame shape and lens colour imaginable being spotted. Whether paired with tailoring or a simple t-shirt and shorts combination, these types of shades are bound to get you noticed and can be worn with all of your current everyday looks.

3. Sleep - As an adult, sleep is when your body repairs injuries and grows hair. Aim for 6-8 hours of uninterrupted sleep in a dark room; the more the better.

Get the Proper Tools: To get a perfect-looking beard, you must have a razor, trimmer, and brush among other things. You do not need to get expensive ones, but investing in good quality tools is always preferable because you are not just dealing with HUA HIN TODAY, October 2014

MIRRORED SUNGLASSES

So you have the entire month of October to adopt the look and make your beard grow, and if by the end of the month you are not satisfied, shave it off but keep a moustache. It will be right in time for “Movember”. You don’t know what is it?

2. Testosterone - Testosterone is related to hair growth and apparently exercise increases testosterone levels.

Lift weights that targets major muscle groups like squats, deadlifts, and combine them with some cardio.

Long or short, proper beard maintenance is necessary to keep one’s self clean and healthy. You do not need to fuss over your beard several times a day, but you do need to observe the following grooming tips:

Boat shoes are perfect beachwear for those looking to avoid the flip-flop style trap, but their classy look works well for fall, especially when paired with a chunky sock.

LO-FI TRAINERS

Light enough for summer nights in the country, totally perfect for these evenings out in the chill breeze. You don’t need to be an expert in fashion to figure out how important denim will be this fall. Perfect for a casual style, combine it with a simple white tee or grey marl polo with a pair of indigo jeans/shorts for an easy take on the trend.

TORTOISESHELL SUNGLASSES Made to give a classy touch to your style, in fall’s favourite colour palette.

After the recent obsession with colourful 90’s-inspired trainers, it looks like we’re about to take a more paredback approach to our footwear, Lo-fi trainers go with pretty much anything, from slim black jeans and a shortsleeved shirt for a mid-week night out to jersey shorts and a vest for a lazy Sunday walk.

So are you ready to try them all or just a few, just keep in mind to always have fun with your style this season and keep in mind to always be one step ahead of everyone else.

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10 Cover sTory Hua Hin’s Gracious Lord Mayor; He’s Hard At Work

Hua Hin Today was recently granted direct access to the Lord Mayor of Hua Hin, Khun Nopporn Vuttikul. He agreed to answer some written questions but also to an informal converation at his office.

Our thanks to Khun Nopporn for his friendly and welcoming manner.

The first thing we asked is what the Lord Mayor’s friends call him. Khun ‘Nui’ is the Lord Mayor’s nickname. He presents as calm and dedicated; someone who understands and manages the challenges of his role without hidden agendas but always with the interests of residents and visitors of Hua Hin in mind.

Official duties are constant and demanding; he is a busy man. When he is tired or disappointed, his approach is to do his best everyday. He wants to learn and grow from each experience.

Khun Nopporn’s day commences at six in the morning although the three hours until 9 o’clock are his own time. First of all there is 40 minutes or so of exercise (fitness is important) but then as a self-proclaimed very religious person, Buddhist devotions then take priority. Buddhist meditation is intended to develop mindfulness, concentration, tranquility, and insight. Our impressions of Khun Nopporn may well relate to this daily practice.

The end of the working day is typically 9 PM and weekends are not exempt. During our visit, a constant stream of documents, files to be considered and signed was unrelenting, punctuated by phone calls and the unexpected visitor. All managed without fuss but with good humour and attention.

As a high profile person around town, personal ‘space’ is limited. Khun Nopporn admits to very occasionally enjoying a ‘getaway’ overseas trip, although representing the interests of Hua Hin is never far away.

He is always in contact to deal with matters

demanding his attention.

Hong Kong, Malaysia and Singapore were mentioned.

A recent trip to Spain may have provided some ‘time out’ however a focus of that trip was to accept an award by the International Association of Golf Tourism Operators’ for the Hua Hin Region being voted as the 2014 Golf Destination of the Year in Asia/ Australasia. This award takes pride of place in his office.

As an infrequent golfer Khun Nopporn has a 24 handicap, not an especially low number but as the last game was two months ago, not too bad. Family wise there are two sons and one daughter. We would have expected them to range between about 10 and 14 years old, but in reality aged 24, 21 and 15. He is a youthful person who told his age, though that’s not really for us to reveal!

What about life after holding the office of Lord Mayor? The family has two businesses, a 22 room hotel near Khao Takiab and a restaurant.

His disclosure about these interests was easy; not a conflict of interest with his Mayoral role, just a plan for the future. However Khun Nopporn has no plans for an early retirement, there are too many challenges ahead. He is planning on something like another 10 years as Lord Mayor before achieving the goals he has set.

This was a very enjoyable and relaxed conversation with a public figure who is clearly a great asset to the community. Once again our thanks to Khun Nui (we count him a friend!), not only for his time but also for the slices of orange and the tamarind we enjoyed during our visit!

The Lord Mayor’s Response To Written Questions: Could you tell us briefly about your educational and professional backgrounds before taking this position? What inspired you to take this job?

I am a native of Hua Hin as I was born here.

I went to Hua Hin Witthayalai School for primary and lower secondary education. I then studied at Hua Hin School for upper secondary education. From Suan Dusit Rajabhat University, Ban Jom Bueng Campus I attained a Master’s Degree in Public Administration.

I wanted to become Mayor because I’ve been living here for a long time and had seen problems that needed to be solved. I wanted to work and solve those problems in an effective and sustainable way. I believed that those who can solve urban problems should be involved in political affairs. I began my career with the Hua Hin Municipality as the Deputy Mayor. I was elected the Mayor of Hua Hin two years ago and since then I have been finding ways to solve some major problems in the city working with the municipal staff.

In your opinion, what big challenges for the Mayor’s position?

One of the major problems that needed to be solved was traffic congestion on the main roads and insufficient parking spaces. In terms of the parking space, we’re planning to build a new parking lot at the end of this year. This parking lot, which will be completed at the end of next year, will serve the need of many local people and tourists, with a capacity of 308 cars. The parking lot, built with a budget of more than 50 million Baht, will service those who come to Chatchai Market, the Night Market and Hua Hin beaches. We plan to have shuttle bus services from the parking area to different places around the city and this will be very convenient for local people and tourists.

Another major challenge for the Mayor is solving water problems. Hua Hin is growing quickly and the demand for water is increasing accordingly. Previously, the process of producing tap water was to mix untreated water was mixed with processed water. This has been the way for a very long time. Since taking the position two years ago, the Hua Hin Municipality had two new water plants built. Both can produce 750 cubic metres of tap water per hour. On 5th September 2014, we commenced building one more water plant.

In the future, we will buy a plot of land in Cha-Am and Nayang where a reservoir and

HUA HIN TODAY, October 2014

a water purifying plant are to be built to send more water to Hua Hin and serve the needs of people here.

Since you became the Mayor, has there been any change? What do you think is your most successful achievement?

Since becoming the Mayor, I have worked with the State Railway of Thailand and asked them to provide an area to build a road in parallel with the railway to solve traffic congestion on Phetchakasem Road. In the past, this was impossible. The State Railway has now given us an area for the new road and the Municipality has already installed traffic lights at three points on the road for the safety of local people and tourists.

What is your plan to make Hua Hin a tourist attraction for more visitors in the future?

We are working on making the city a highclass holiday getaway for families with a safe and environmentally-friendly environment as well as displaying the culture and art of the Region.

Could you describe the progress of making changes to Hua Hin beaches?

We’ve already asked owners of restaurants on the beaches to move out so that there’s more public space on the beach.

All restaurants are asked to show customers exact prices and food is now controlled in terms of price and quality. Every Wednesday we have the Hua Hin Big Cleaning Day when everyone joins us to clean the beaches.

News 11 Thailand Voted One of The Best Destinations for Retirees Thailand has been named as one of the most popular countries in the world for retirees, according to the article “The World’s 7 Most Retiree-Friendly Nations”.

Governor of the Tourism Authority of Thailand (TAT) Mr. Thawatchai Arunyik said that Thailand has long been a popular destination for retirees, thanks to advantageous exchange rates that ensure pensions and savings have always gone a lot further here than in more expensive nations.

Thailand is regarded as a welcoming country for people wanting to retire on a long-term basis and the retirement visa does not stipulate an annual minimum stay.

In addition, retirees are eligible for visas at the relatively young age of 50 and there are no additional financial requirements for their dependents.

The Tourism Authority of Thailand (TAT) will embark on a number of initiatives to increase visits from European tourists in the fourth quarter of 2014.

TAT governor, Mr. Thawatchai Arunyik said that Europe is a key regional market.

To encourage visitors, TAT has created a “partner on demand” program that helps arrange package tours in addition the familiarisation trips which are being organised.

The article was published recently by the Huffington Post, an American online news aggregator and blog.

The popular online news site’s article looked at countries, such as Malaysia, Ecuador, and Panama that have legislation in place to make it easy for non-native pensioners to apply for retirement stay and are attractive as retirement destinations that offer formal retiree visas with low monthly financial requirements.

Thailand wants to increase European tourist visits

warm weather, easy access to international luxuries, a welcoming culture, and a range of easily accessible accommodation.

There is already a large community of expat retirees in Thailand, mostly found in large coastal towns and islands, such as Pattaya, Hua Hin, Phuket, or Samui. Chiang Mai is also a popular spot and boasts a range of accommodation to suit people retiring here. Most retired residents come to enjoy the warm weather, as well as the blend of traditional culture and modern luxuries.

The number of forward bookings from Germany was positive for August and the TAT Frankfurt Office expects a healthy number of trips by travellers from Germany over the winter season.

The Eastern European market is enjoying increased growth. Meanwhile, numbers of long-haul bookings from Southern Europe have risen by 15 per cent with Thailand being the top destination, according to Spain’s online travel agency – Atrapalo.

“We are committed to working further with these markets, and will continue to invest in our time, effort and budget to ensure that Thailand remains the top, long-haul travel destination for European travellers.”

In 2013, Thailand welcomed a total of 26.5 million visitors, representing an increase of 18.76 percent over 2012. Tourists spent an average of 150 US dollars per day in 2013. From January to July 2014, Thailand welcomed 13.6 million visitors.

Retirement visas are issued when applicants offer proof of income, which currently stands at around 65,000 baht per month, or about 2,100 US dollars.

In order to encourage more tourist arrivals, Thailand is offering a three-month tourist visa fee waiver for holders of Chinese and Chinese Taipei passports from August 9 to November 8, 2014. The nation also allows a 30-day extension of stay for visitors from 48 countries and one territory.

Mr. Thawatchai said that people are also discovering that Thailand offers other advantages to people coming to spend their golden years in the Kingdom. It is a Thai custom to respect senior citizens.

The nation can boast great year-round

International tourists visiting Thailand can also now avail themselves of a special online insurance coverage scheme, known as “Thailand Travel Shield,” set up by the TAT in cooperation with four Thai insurance companies.

“Europe is Thailand’s second largest source of tourists after Asia. And we are very pleased to see that our key markets, the UK, France, Italy, Spain and Eastern Europe, are all registering strong growth in terms of arrivals,” Mr Arunyik said.

In 2013, Thailand welcomed a total of 6,305,945 travellers from Europe, representing an 11.60 per cent year-on-year growth

240 Million Year Old Shell Beach At Sam Roi Yod

Immigration: Most tourists can now stay an extra month Traveling Thailand and in no hurry to get home? Citizens of 48 nations and Hong Kong can now extend their stays 30 days at the Immigration Bureau for a THB 1,900 fee.

According to the notice, the 30-day extension will be available to travelers holding passports from Australia, Austria, Bahrain, Belgium, Brazil, Brunei Darussalam, Canada, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hong

Kong SAR, Hungary, Iceland, Indonesia, Ireland, Israel, Italy, Japan, South Korea, Kuwait, Luxembourg, Liechtenstein, Malaysia, Monaco, the Netherlands, New Zealand, Norway, Oman, Peru, Philippines, Portugal, Poland, Qatar, Singapore, Slovak, Slovenia, Spain, South Africa, Sweden, Switzerland, Turkey, United Arab Emirates, the United Kingdom, the United States and Vietnam.

Citizens of these countries and territory who normally get Visa Exemption as a tourist for a 30-day stay permit, will get an extension of stay for one time no longer than 30 days from the expired date.

Many Thais and foreigners know that Thailand has a beach in Krabi Province which features many shells as old as 75 million years. Recently it has been confirmed by the Department of Mineral Resources that a new shell beach as old as 240 million years has been found in Prachuab Khirikhan Province.

The shell beach, located in the Sam Roi Yod National Park, features oyster shells many of which are as old as 240 million years. The fossilised shells are scattered throughout the limestone hills of the park.

Visitors can clearly see this natural wonder on the way to the Hin Tern lookout.

According to a specialist, the area of the Sam Roi Yod National Park was once a sea as deep as 30 to 40 metres. Uncle Lamai, a guide at Sam Roi Yod, said that local people and students in the area were being trained to become tour guides who could

provide useful information about the shell beach. They will to tell tourists not to touch any fossilised shells to preserve this natural attraction.

Apart from the oyster shell beach, the Sam Roi Yod National Park boasts many other tourist attractions. To name but a few are the 180 metre high Hin Tern hill which offers panoramic vista, a 1 kilometre study trail, Tham Phraya Nakhon and Tham Kaew, which are the caves visited by King Rama V. Beung Bua is a swamp favored by bird watchers.

Each year, over 100,000 visitors come to the Sam Roi Yod National Park. With this new tourist attraction more tourists are expected, commented the Director of Phetchaburi National Park Division Mr. Watthana Phornprasert. This is a new and interesting tourist attraction that Thais and foreigners must visit!

HUA HIN TODAY, October 2014

12 GOLF Hyatt Open Golf Tournament 2015

The Grand Hyatt Erawan Bangkok, Hyatt Regency Hua Hin and Hyatt Regency Phuket Resort, in association with the Banyan Golf Club, recently held the fifth Hyatt Open at the Banyan Golf Club, Hua Hin. This year’s event was well received by the 132 participants and golf enthusiasts. The event was proudly sponsored by Kiatnakin Bank, Lawton Asia, Mercedes Benz, Task Interior, Thai Airways, Qatar Airways, Garuda Indonesia, International New York Times, The Post Publishing PCL as well as some twenty Hyatt Hotels and Resorts Worldwide supported the event.

A welcome dinner at the Ballroom of Hyatt Regency Hua Hin completed the first day of the events with a charity auction to raise funds for Baan Wang Pla elementary school.

The auction included accommodation at various Hyatt Hotels around the world, as well as air tickets, dining and spa experiences. This made the Hyatt Open Golf Tournament not merely a fun event

HUA HIN TODAY, October 2014

but also allowed guests the opportunity to give back to the local community.

The Hyatt Open 2014 Champion was Mr. Mike Moir (handicap 0) from Bangkok who was was awarded the Hyatt Open medal and the silver “Claret Jug” Hyatt Open Trophy.

The winner in the 10 – 19 handicap category was Mr. Leong Siew Seng (handicap 16) from Singapore and in the 20 – 24 handicap category Mr. Rohan Haslam (handicap 20) from Australia. Two players scored a hole in one on hole 15, one on each day.

“We are humbled to see overwhelming enthusiasm from the 132 golf players who came from 31 countries and 80% had played at least once before at a past Hyatt Open. We have already received enquiries from players for next year’s tournament which will be held at Banyan Golf Hua Hin in July 2015.” said Gordon Fuller, Area Vice President, General Manager of Grand Hyatt Erawan Bangkok

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14 GOLF When Is A Bunker Not A Bunker?

A bunker is not a bunker when it is not a hazard but a waste bunker (or waste area). This makes a big difference to how the Rules of Golf apply.

The USGA says the term “waste bunker” is one of the “Top 10 Misused Terms in Golf.”

The Rules of Golf do not even mention waste bunkers or waste areas.

Definitions A bunker is a hazard and defined by the USGA Rules of Golf as a “prepared area of ground, often a hollow, from which turf or soil has been removed and replaced with sand or the like.” The key word is “prepared.” Usually it is obvious when a course designer has built a bunker, because it is well-maintained, raked and smooth.

A waste bunker is an area on a golf course that is typically sandy, usually very large, that might also have rocks, pebbles, shells or various types of vegetation in it. Unless otherwise covered by a local rule, a waste bunker is not a hazard under the Rules of Golf.

notice is vegetation of some sort growing within a large sandy area. Some scorecards will specifically comment on the location of these areas; a highly recommended practice. Even professional golfers have been known to be confused about the status of some areas.

Generally, they are unmaintained natural areas installed by modern-day course architects to add another test for golfers to negotiate (or to reduce maintenance costs), and are simply ‘through the green’.

The absence of rakes to smooth the surface is another clue.

When in doubt? First, check the scorecard and with your marker and playing partners.

If possible even a committee member or match referee. Second, something I would not usually recommend is to consult the caddie; not recommended because they are likely to give you the most favorable best option!

There are a number of local courses which feature waste bunkers including Springfield, Black Mountain and Imperial Lakeview. The first thing you are likely to

If doubt still remains, best to play it as though it is a bunker. This is unlikely to really increase the difficulty of the shot but will avoid the prospect of a later penalty.

The photo to the left show a large area of waste.

How Are The Rules Different?

Being in a waste bunker is no different from being in the rough, it’s just ‘through the green’ and most importantly you can ground the club and remove loose impediments.

Most of us are aware that the Rule disallow touching the sand with our club before making a stroke from a bunker. However there are other considerations that you are less well known.

You may not touch any sand in the bunker on your backswing before making your stroke. This can sometimes be very difficult when your ball lies at the back of a steeply-sloped bunker.

You may not touch any loose impediments in the bunker with your club other than when you make your stroke.

Loose impediments are anything natural, including divots, loose moss, leaves, twigs or stones, But, you may touch any grass, bush, tree or other growing thing with your club at any time, Providing you do nothing to test the condition of the bunker, no penalty is incurred if you touch the sand or loose impediments in a bunker as a result of or to prevent falling, You may touch the sand in a bunker when removing an obstruction (e.g. a rake).

You may lay a club, or clubs, in a bunker whilst you are playing out of it.

You may smooth sand in the bunker, providing this is for the sole purpose of caring for the course, not to improve the lie of the ball or your stance..

You do incur a penalty if you casually lean on your club while waiting for another player to play.

McIlroy’s Ace “Nice & Shy Sandra” A Pocket In One! Hua Hin’s Future Lady Golfing Star?

“Nice and shy” are the characteristics of Hua Hin’s latest golfing protégé, 14 year-old Napabhach Boon-in, or Sandra as she is best known.

That description was offered by her father Khun Paisarn or ‘Patrick’. What that does not reveal is the talent, determination and golfing potential of a predicted future star on Thailand’s lady’s golf scene.

Number one in the world rankings, Rory McIlroy hit a tee shot that temporarily disappeared into a spectator’s pocket at a recent PGA Championship.

McIlroy’s drive on the 14th hole at Atlanta’s East Lake Golf Club ricocheted off of a pine tree and dropped straight down.

No one knew where it was until a fan realised it was in his shorts pocket. The question was asked about whether the fan could souvenir the ball but he was told by PGA Tour rules official Robby Ware that he thought it may be required. He also made sure the fan had not moved after the ball went into his pocket. McIlroy was given a free drop under Rule 19-a-1 and went on to make par.

McIlroy let the fan retrieve the ball: “I know how sweaty my pockets are. I wasn’t going into anyone else’s.”

“I got a lucky break there. That ball could have went anywhere off that tree, and I was able to hit it on the green and make par there and keep the momentum going.’’

“I did hit the ball up someone’s trouser leg at the Scottish Open this year, though. I need to stop hitting it off line.

Things happen there.”

HUA HIN TODAY, October 2014

Sandra first came to my notice on the Springfield driving range at the opening of the Hua Hin and Cha-Am Golf Festival. Beautifully balanced, consistent and long straight driving was on display. I took a photo or two not knowing anything about this impressive young lady and too intimidated to ask; after all her average drives were around 220-230 yards! Then fortuitously meeting her parents a few weeks later gave me the opportunity to join the family and coach for a practice session at Royal Hua Hin. Apart from the Hua Hin Bakery, another family business came to light. The Thailand Golf and Leisure Co. (next door to the bakery) bring foreign golfers to play golf in our region; that explains a lot. With golf being a passion of both parents (Mum is Khun Aree), the old adage; ‘the family that plays together stays together’ is their creed.

Sandra was introduced to golf at age 8 and played in her first tournament two years later. Apparently there were some early tears but we all know golf can be a frustrating game. Sandra’s parents are not ‘pushy’ or ‘overbearing’, the relaxed style of family support is a big part of her success; they are also really ‘nice’ people!

As a student at Hua Hin Wittayalai School, practice and coaching is everyday after school. Always Mum and/or Dad on hand, although this also gives Khun Patrick a great excuse to play a hole or three himself. He readily accepts his 15 handicap is no longer good enough to match his daughter’s ability.

She’s playing off a TGA handicap of 6, and that’s from the men’s tee box!

There’s a multitude of trophies and awards in the cabinet.

Sandra has only just turned 14, so playing and winning in Thailand’s Junior League against 17 year olds suggests there will be many more before graduating to the adult level.

However great stroke-making isn’t the only thing that makes a great golfer. Etiquette, modesty in victory or achievement, gracious acceptance when things don’t go so well and just old-fashioned manners are required.

Grumpy old men aren’t much fun on the course!

Yes she’s shy, but that’s to be expected. Yes she’s nice, showing the personal qualities and social skills needed to be much more than just a good golfer.

Professional golfing success in on Sandra’s radar and she is confident of achieving that elusive zero handicap by age sixteen. Our money’s on these goals being met and best wishes for a very bright future at the very top of her game.

Footnote: I couldn’t help but ask if the name ‘Sandra’ meant she was a specialist bunker player. Even the shortened version of Sandra - ‘Sandie’, as most golfers know, means out of the bunker and in the hole in two. The only answer ………………. GIGGLE! I also asked what the hardest thing in golf was for her. She couldn’t name anything, but her young practice partner (nicknamed ‘Thunder’) revealed all. “She thinks too much” was his considered assessment!

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Whether you’re furnishing your first home or apartment or updating your home, there are a few things to consider when purchasing new furniture.

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Bluport Goes Forward With A Construction Contract Signing Ceremony

Bluport is an upcoming resort style mall in Hua Hin which is harmonious with the local atmosphere.

Featuring modern and stylish brands from across the world with more than 25 Rai and 5,000 Million in investment, Bluport will be a new vibrant development in the city. The development expected to increase the number of Thai and foreign travelers and be completed in 2 years.

Jaraspim Liptapanlop, Supaluck Umpujh, Proudputh Liptapanlop and Franz Kraatz hosted the Bluport’s construction contact signing ceremony with the SinoThai Engineering & Construction led by Pakpoom Srichamni, Managing Director, Somjade U-sanit and Vitoon Salilampai; the

Managements team at Bangkok Mall office at Bangna-Trad.

From Left 1. Vitoon Sililampai : Management, Sino-Thai Engineering & Construction 2. Somjade U-sanit : Management, Sino-Thai Engineering & Construction 3. Pakpoom Srichamni : Managing Director, Sino-Thai Engineering & Construction 4. Jaraspim Liptapanlop : Chairwoman, Prayoonwitt Co.,Ltd. 5. Supaluck Umpujh : Vice Chairwoman, The Mall Group Project Development 6. Proudputh Liptapanlop : Managin Director, Proud Real Estate Co.,Ltd. 7. Franz Kraatz : Chief Executive Officer The Mall Group Project Development

HUA HIN TODAY, October 2014

16 Wellness Dietary Supplements: What You Need to Know You’ve heard about them, have probably used them, and have even recommended them to friends or family. But how much do you really know about dietary supplements? Yes, some can be beneficial to your health — but taking supplements can also involve health risks.

Read on for important information for you and your family about dietary supplements.

Our reference is the US Food and Drug Administration.

Q. What are dietary supplements?

A. Dietary supplements include vitamins, minerals, and other less familiar substances — such as herbals, botanicals, amino acids, and enzymes. Dietary supplements are also marketed in forms such as tablets, capsules, softgels, and gelcaps. While some dietary supplements are fairly well understood, others need further study.

Q. What are the benefits of dietary supplements?

A. Some supplements may help to assure that you get an adequate dietary intake of essential nutrients. However, supplements should not replace the variety of foods that are important to a healthful diet — so, be sure you eat a variety of foods as well.

Unlike drugs, supplements are not intended to treat, diagnose, prevent, or cure diseases. That means supplements should not make claims, such as “reduces arthritic pain” or “treats heart disease.” Claims like these can only legitimately be made for drugs, not dietary supplements.

provider, including your pharmacist, about any supplements you are taking — especially before surgery.

Q. Are there any risks in taking supplements?

A. Yes. Many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe in

Q. How can I be a smart supplement shopper?

some situations and hurt or complicate your health. For example, the following actions could lead to harmful — even life-threatening — consequences.

Using supplements with medications (whether prescription or over-the-counter) Substituting supplements for prescription medicines Taking too much of some supplements, such as vitamin A, vitamin D, and iron Some supplements can also have unwanted effects before, during, and after surgery.

So, be sure to inform your health-care

Recovery Fitness Training centres on an injury or muscular imbalance that has caused or is causing disparity in the body. From being physically out of balance throughs injuries or a surgery, the body seeks to find a balance again but not always in accord with how we need to move and function. It just knows that something is broken needs to be fixed.

This doesn’t account for joint mobility, range of movement or strength. It just mends the broken area back to a somewhat functional state. This may be 60% or 70%, but this accounts for a 30-40% loss; leaving us in pain and discomfort with a shortened range of motion, tightness and stiffness.

Recovery Fitness Training helps the body to rehabilitate to a more normal function and helps to create greater mobility. When function and mobility are restored, relief is experienced and stress reduced in both body and mind. Mobility and ease returns to the joints, muscular soreness decreases and strength and power is created in a balanced and effective way, giving the body an ability to operate again with a sense of purpose.

POWERFIT 102 has a gym to help restore the

A. Although the benefits of some dietary supplements have been documented, the claims of others may be unproven. If something sounds too good to be true, it usually is. Be a savvy supplement user. Here’s how: Watch out for false statements like: - A quick and effective “cure-all” - Can treat or cure diseases - “Totally safe” or has “no side effects” Be aware that the term natural doesn’t always mean safe.

Don’t assume that even if a product may not help you, at least it won’t hurt you.

When searching for supplements on the Web, use the sites of respected organisations, rather than doing blind searches.

Before making decisions about whether to take a supplement, see your health-care provider or a registered dietitian. They can help you achieve a balance between the foods and nutrients you personally need.

body. You can then do the things you love to do! Whether this is golf, cycling, climbing, swimming, running or whatever your activity is, you will find it easier and more enjoyable with a powerful and strong body.

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Our Chiropractor comes in every Monday from 9am-4pm.. www.lifebalanceThailand.com www.facebook.com/powerfit102 In Health and Well Being, Dean Scott, POWERFIT 102 : 032 900 533 Soi 102 Hua Hin.

HUA HIN TODAY, October 2014

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18 Events & promotions Calendar

HUA HIN TODAY, October 2014

19 October 2014

Cha-Am Mayor Opens New Bridge & Learning Centres The Mayor of Cha-Am Mr. Nukul Pornsomboonsiri conducted an opening ceremony for a new bridge and three learning centres at the mangrove forest located at the back of the municipal school 3 at Wat Neranchararam Buddhist Temple.

This was in line with the Cha-Am Urban Development Plan of 2013. Financial support for the construction was from a budget of 1,850,000 THB allocated by the Office of the Prime Minister of Thailand and the National Office of Village and Urban Community Fund. The bridge, 200 metres long and 2 metres wide, was built at the same time of the three learning centres.

According to the Mayor of Cha-Am, apart from natural resource management for coastal fishing, the project is also important for people from the Saphan Hin Community to gain work and income. The project follows His Majesty the King’s philosophy of a self-sufficient economy. It

also encourages local communities, Buddhist temples and schools to preserve the mangrove forest in Cha-Am

as a tourist attraction and a natural learning centre. The Mayor hopes that everyone will continue to take care of the mangrove forest in a sustainable way. The Cha-Am Municipality will provide financial and personnel support for the development of local fishing and mangrove forests.

The opening ceremony was attended by the local fishing group of Saphan Hin, other local people and students. The office of natural resource management for the mangrove forest in Phetchaburi provided some mangrove trees to plant. The Princess Sirindhorn International Environmental Park also provided support to the fishing group.

The opening ceremony also served as a forum for opinions about how mangrove forest and marine habitats can be protected as a future site for eco-tourism.

‘No Film’ – No Problems There is a photographer in Cha-Am who is a multiple prize winner, more than 30, and most recently winning an award winner at the Sirindhorn International Environment Centre photographic competition. Mind you his forte is taking photos of landscapes and wildlife, so this award may not have been unexpected.

Jet Skis and Other Boats Now Under Control: Cha-Am Municipality

Khun ……………………….. is better known by his nickname; ‘No Film’. We all know that is recent years digital photography has by far eclipsed the old days of loading a film spool into the camera and needing to make visits to the local developer before having any idea what shots you have taken. Perhaps the nickname came rom his first venture into the digital age …………………. “look Mum, no film!”

‘No Film’ has a background including time in the Royal Thai Army and for a period worked in a bank. He decided to follow his passion for photography and now operates a small business which is a combination of coffee shop and photo gallery. He has other plans to teach more photography. On the day we visited he had two students in attendance, eager to learn how to produce the absolutely stunning shots on display. ‘No Film’ is also a traveller to many historic and iconic Thai landmarks.

He is not really interested in the usual commercial style of photography such as weddings and other society gatherings. However as a contributor to internet photography sites (such as Shutterstock), he is able to make a modest income. On the side he is also the current President of the Cha-Am Business Man’s Club.

We asked ‘No Film’ about the mistakes made by amateur photographers. The first point he made was the need to carefully consider composition. Framing shots with overhanging branches or other ways of naturally composing a complete scene is, according to him, just a matter of some forethought rather than just pointing in the general direction. Sounds easy, but perhaps the artist’s eye also comes into play.

The second tip was to be patient and plan for natural lighting effects. Understanding and seeing the angles of the sun, shade and how light can highlight or subdue elements of the shot may require waiting for the right time of the day. Spur of the moment photography is unlikely to be successful.

If you are an interested photographer wanting to see some of the finest photographic scenes of Thailand you are likely to see; this is the place. The coffee’s also very good as a part of enjoying the visit.

Where?

About 500 metres away from the traffic lights in Cha- Am heading north there is a small street to the right that joins the ‘hospital road’. The shop doesn’t really have a name but you will see the coffee signs outside on the south side of this road.

Our thanks to ‘No Film’ for allowing our reproduction of this great prize winning photograph.

The Cha-Am Municipality is imposing strict measures to control marine jet skis and other boat rental businesses on the beach, requiring exact price lists from the owner. Violation is subject to serious penalties from authorities.

The Lord Mayor of Cha-Am Mr. Nukul Pornsomboonsiri said that he has considered the problems of some businesses taking advantage of beachgoers. Stricter measures will now be put in place.

“The Cha-Am Municipality has formulated measures to control boat services for tourists in terms of correct and exact pricing. These measures for those who violate the law include bonds of good behaviour license revokation. No formal complaints have been filed with the authorities,” said Mr. Nukul.

The Director of the Tourism Authority of Thailand (TAT) in Cha-Am, Mr. Akkharawit Thephasit added that the TAT of Cha-Am and the Municipality frequently monitor boat owners on Cha-Am beaches. They

asked them not to overcharge customers and everyone who rides banana boat or any other types of the boat should wear a life vest for safety.

“I’d like to thank the Cha-Am Municipality for taking care of the businesses and solving problems that tourists may face.

Cooperation is also offered by the ChaAm tourist police and all police officers here,” he said.

The Chairman of the local boat owners association, Montree Meerit said that are 125 members of the Association.

Customers can file complaint concerning overcharging with supervisors at six locations along the Cha-Am beaches.

“So far, no one has complained about overcharging although some have commented on boats that enter into swimming areas. All boat owners are asked to provide correct pricing information and insist that customers wear life vests for safety. Children are advised not to ride the boats even when accompanied by parents and drivers,” concluded Mr. Akkharawit.

HUA HIN TODAY, October 2014

20 News A Cha-Am Festival – ‘Kin Hoy, Do Nok, Tok Muek’ It’s Cha-Am’s biggest off-season Festival and a huge celebration of local seafood; that’s the Shell Eating (or is that shell food eating?) and Squid Catching components.

In the past Cha-Am Today has joined in squid catching and shell fish eating, but let’s not forget the third part of the Festival trilogy – Bird Watching; but more about that later.

Organised by the Tourism Authority of Thailand, the Cha-Am Municipality and the Boonrawd Brewery Public Company Limited, this was the 16th year of the event held this year between 13th and 21th September.

The Festival was centred at the closed-totraffic beach end of Narathip Road and the adjacent viewpoint. A giant stage hosted top Thailand rock bands, comedians and dancing girls. Every night throngs of visitors enjoyed the market, feast of seafood and entertainment. You could be forgiven for thinking this was a ‘Thai – only’ event with visitors or locals of foreign extraction hard to find.

Two hours of driving through the green countryside after recent rains and stopping off at viewpoints with an enthusiastic guide on board. He could spot well camouflaged birds in the distance with no translations required as he showed us the species from his handbook.

The highlight? Perhaps an unlikely venue was a local water treatment plant where there are large concrete ‘ponds’ protected from casual visitors (no fishing), so plenty available for ‘bird fishermen’. Here there was an uninterrupted view of flocks of mixed species, some colourful, some graceful waders and some on the wing.

Our guide insisted that I take a photo of one particular bird and became quite excited when he reviewed the image. From 200 metres and with only a 200 mm lens, not really a good photo and when zoomed, too ‘grainy’ to publish.

Bird Watching (Do Nok)

On offer was a free guided tour with a chance to find out about Cha-Am’s bird population.

Not only local birds; when it is getting cool in the far north of Asia, it’s a time when birds visit on their migratory routes heading south.

We set off in a songthaew for several unknown destinations.

Binoculars were supplied and our tour guide also had a telescope.

On return to base, I was required to report to the boss of the company operating the tour.

He literally jumped in the air with excitement when he saw the shot. Now in English and with the help of a book; ‘Birds of Thailand’, I could see that it was a photo of an ‘Oriental Darter’. Listed as endangered and possibly no longer breeding, this bird had not been seen in the region for seven years, a real ornithological coupe! I later emailed him my very poor photo; who knows where that will finish up! Our picture of this bird is from the archives.

It’s unfortunate for foreign visitors that this very colourful extravaganza needs to happen at a time of the year when the squid are close to shore and the birds are migrating.

That’s because it’s also a time when there are few foreign visitors in town. However largely Bangkok-based Thais always arrive in droves to guarantee a busy and successful Festival year after year.

IOGT International 68th World Congress in Cha-Am

Over 300 attendees will participate in the IOGT International 68th World Congress at The Regent Cha-Am Beach Resort, which will focus on promoting health free of alcohol.

Esbjörn Hörnberg Executive DirectorMaik Dünnbier, said it will be for the first time ever in our more than 160-year history that we’ll be in Asia – more precisely in Cha-Am, Thailand.

The topic will be: “Alcohol in All Policies – IOGT International 68th World Congress 2014.

The Policy and Communication Officer, IOGT International said “We are arranging the 68th World Congress of IOGT International with delegates from all over the world. It’s an event with a proud tradition. And the event is about democracy, intercultural learning and global solidarity.”

Members of IOGT International will together discuss and decide on the new 4-year Plan of Action, a new Alcohol Policy and a new Narcotic Drugs Policy to be well prepared HUA HIN TODAY, October 2014

for preventing and reducing harm caused by alcohol and other drugs through high-impact and evidence-based policy measures.

IOGT is at the forefront of the battle against alcohol abuse and the growing commercial dominance of the alcohol industry in Asia.

IOGT International is the largest worldwide community of non-governmental organisations with a mission to independently enlighten people on adopting a lifestyle free from alcohol and other drugs, thus leading to a richer, freer and more rewarding life.

Mr Hörnberg, praised Thailand for its global leadership in health advocacy, especially in the alcohol and tobacco policy.

“Thailand has put in place one of the best alcohol policies in the world. But all these

developments are being challenged by the growing aggressive global alcohol industry in Asia that has identified countries like Thailand as emerging markets,” he claimed.

IOGT International’s head office is in Sweden. In Thailand, IOGT Thailand, or the Association for Social Development, is under the auspices of the Office of the Narcotics Control Board.

IOGT International World Congress is held every four years. This year’s event is divided into a main congress to be held 26 to 31 October and a Youth Camp to be arranged in cooperation with the regional office of the IOGT-NTO movement, which is based in Chiang Mai. The Youwth Camp will be organised at the Rama VI Border Patrol Police Camp, Cha-Am,

Phetchaburi province.

The IOGT Head office is located in Sweden.

The networking organisation in Thailand is “the International Organisation of Good Templars – Thailand (IOGTT)” or the Association for Social Development, under the auspices of the Office of the Narcotics Control Board.

On 28 October, 2014, the opening ceremony and welcome reception will be hosted by the Royal Thai Government. Both Thais and foreigners will be amongst the speakers at the numerous seminars and workshops.

Participants will also have a chance to participate in various activities; such as, Thai cooking class, workshops, exhibition, and sightseeing tours.

News 21 Meeting a Wild Elephant: Keep that Engine On It’s not unusual to meet a wild elephant on the roads in more remote parts of Thailand.

Especially in National Parks such as Kraeng Krachan there are encounters between vehicles and elephants which have the potential to go wrong. Here’s a lesson

learned during one such encounter reported in the Bangkok Post. A car full of women and children found out the hard way that the first rule when meeting a wild elephant on the road is “don’t turn off the engine”. The car, driven by a woman who was accompanied by

an elderly woman in the front seat and her children in the back, encountered a large wild elephant that was walking along the road.

and after a short, anxious discussion with her elderly companion, decided to shut off her engine to avoid upsetting the elephant.

While other vehicles took the chance of passing by the animal, the driver hesitated,

Unfortunately, this led the vehicle behind her to sound the horn which definitely did upset the animal. The huge elephant began walking around the car and hitting it periodically, much to the distress of the frightened occupants.

With the engine off, there was nothing they could do to escape.

Finally, the elephant began walking away and the driver started the engine, put the car in reverse and got the car a safe distance away.

After her ordeal, the driver posted some tips on dealing with a wild elephant.

Here are a few of them: 1. Try to stay at least 30 metres away and if the elephants move toward you, drive your car away from it. Then wait until it leaves.

2. Don’t use your horn or make any loud noise.

3. Do not take any photos using a flash.

4. Keep your engine running at all times.

New pronunciation app to help Thai learners of English Speak As You See, an app to help with English pronunciation, has been released by an expert on English language pronunciation, Neill deHaan.

After researching pronunciation for over ten years, Neill, who has more than twenty years’ experience as an English language coach, editor and teacher has released an iOS app containing 3D animations to show what really happens during the pronunciation of troublesome words for Thai learners.

Fluent Thai-speaking Neill, senior partner of Learning Technologies International said, ‘Many Thai learners of English face difficulty when trying to pronounce certain sounds. It is hard for most Thais to know the difference between words with a “ch” or an “sh”, but the difference is in how the sound is produced by the rapid movement of the tongue. Normally, you can’t see this, but with this app, we have realistic 3D animations that anyone can easily understand and copy.’ The app also deals with other sounds that can be

The app comes after Neill and his USbased partner Scott Gannon (former NIDA and Chulalongkorn lecturer) searched for meaningful ways to show what was really happening during pronunciation, but were always disappointed with difficult-tounderstand diagrams or written explanations.

The famous floating markets have long been known for fresh fruits, vegetables and flowers and are a symbol of Bangkok’s tourism industry. Special mention was given to the Chatuchak weekend market and its 15,000 stalls selling everything from antiques to clothing and household goods.

‘We wanted people to try to imitate the models to get better and more natural pronunciation on those problematic sounds and so that’s why the app is called Speak As You See,’ added Neill.

The app is currently available on the App Store as a universal app for Apple iPhone and iPad. An Android version is currently undergoing development.

App available at: http://appstore.com/ speakasyousee Facebook page: http://www.facebook.com/speakasyousee

The Tourism Council of Thailand (TCT) has proposed that the government to declare a fiveday period from December 31 to January 4 as the New Year holidays to boost spending and domestic tourism. TCT president Piyaman Techapaiboon said the proposal was made after a discussion with Tourism Minister Kobkarn Wattanavrangkul. She said that having an early announcement of a long holiday by the government would facilitate travel planning.

‘Thai Way of Life Tourism Experiences’ 2105 The Thai government has designated 2015 as the year of the ‘Thai Way of Life Tourism Experiences’, aiming to boost much-needed revenue for the country.

The ministry plans to attract upwards of 28 million foreign tourists to Thailand in 2015 through cultural and community tourism.

The plan is to promote Thai intellectual heritage such as traditional massage and

outdoor markets with bargains galore, for its range of food and textiles in Pratunam and for the ancient floating markets like the one at Damnoen Saduak.

challenging such as “l” and “r” sounds, which many Thai learners of English mix up.

Longer New Year Holiday Proposed

According to Tourism and Sport Minister Kobkarn Wattanawara, the campaign is aimed at boosting the sagging economy, by generating 2.2 trillion baht in foreign currency for the nation.

Bangkok - A World Renowned Shopping Paradise

Tourism Authority of Thailand (TAT) governor Thawatchai Arunyik commented, “It is a great honour to have been included on this prestigious list; after all, some of these markets have been visited by travellers and traders for centuries – literally in the case of cities; such as, Istanbul and Cairo.

Bangkok was named one of the 11 best destinations in the world for shopping by the renowned travel website, Frommers.com, with the city’s range of markets and malls being singled out for praise.

The 11 were chosen not merely for having the widest range of goods and great bargains, but for ensuring that shopping offers an interactive experience, with atmosphere, history and local colour, as well as sights, sounds, smells and traditions to enjoy.

Bangkok was praised for its malls and

“That Bangkok’s markets are so well known internationally is testament to our huge variety of shopping opportunities. vFrom cool malls with the latest tech, to age-old village and canal-side markets, there is something for everyone, and our weekend market at Chatuchak is known the world over for its thousands of shops selling bargains galore. With new stalls, markets and malls opening all the time, Bangkok looks set to be the must-visit nation for shopaholics the world over,” he added.

AC/DC Founder Malcolm Young Retires Malcolm Young, one of the founding members of legendary Australian rockers AC/DC, has retired due to health issues but the band will press ahead with a world tour next year, they announced Thursday.

The high-voltage group, one of the biggest grossing bands of all time, was founded by brothers Malcolm and Angus Young in Sydney in 1973, and has gone on to sell more than 200 million albums.

medical treatment as well as Thai boxing as invaluable experiences visitors should not miss while they are in Thailand.

Twelve second-tier cities, such as Lampang, Nakhon Si Thammarat, and Nan will be promoted as additional tourism destinations in addition to the existing ones.

In announcing a new record “Rock or Bust”, they said that guitarist Young, 61, would not be returning to the lineup after he took a break earlier this year due to unspecified ill health. “Unfortunately, due to the nature of Malcolm’s condition, he will not be returning to the band,” they said on their website.

“AC/DC will undertake a world tour in

support of ’Rock or Bust’ in 2015. Stevie Young, nephew of founding members Angus and Malcolm Young, plays rhythm guitar on ’Rock or Bust’ and will accompany the band on tour.” The new album will be released on December 2.

HUA HIN TODAY, October 2014

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vi säljer snus

A New Event Planned To Put Cha-Am Golfing On The Map The ‘Cha-Am Challenge’ Is Coming.

The ‘Cha-Am Challenge’ is planned for July 2015. This will be feature golf courses in the Cha-Am area over three days of competition with a unique format which includes a combination of Stableford and Stroke play, plus a warm up round before competition starts.

The event is planned over 9 days in late July, in part to attract golfers who have their home winter at this time of year, but also to add a stimulus to the local low season. The organisers are very eager to attract visiting golfers to Cha-Am with a focus on Australians who have little knowledge of Cha-Am and golf at local courses. Details will soon be sent to over 300 golf clubs ‘down under’. A website is currently under construction (ww.chaamchallenge.com).

The event should provide a bonus to Cha-Am businesses who may struggle with the low numbers of visitors. It is hoped that local sponsors and golfers will promote the event to potential visitors and the event will become a permanent feature of the Cha-Am gofl scene.

Special Deals 23

HUA HIN TODAY, October 2014

24 Lizzy’s Corner Liebe Leser, Es ist ja wahnsinnig wieviele Reaktionen ich auf meine 1. Artikel bekommen habe.

Natürlich war ich sehr gespannt darauf und kaum als ich das publiziert hatte, kamen schon die ersten emails. Man hat mich richtig zum lachen gebracht. Vielen Dank.

Héé, da sieht man mal wieder, dass man doch was auf die Reihe bringen kann ohne etwas 100% zu beherrschen. Die Sprache. Ja, die Sprache ist wirklich ein Ding. Niemand spricht mehr normal. Wir alle haben unsere Sprache mit englisch und thai „vervollständigt“.

Achte mal darauf was Du für Sätze für d.

Kommunikation zusammenbringst. Kaum ein Satz ist richtiges deutsch, holländisch, englisch, griechisch, französisch oder spanisch. Unsere Sprache ist Multi Kulti gelaber geworden.

Früher habe ich meine Briefe oder Mails von meinem Mann abchecken und korrigieren lassen weil ich mich schämte kein richtiges deutsch schreiben zu können. Mein ex war ein Business Hansel und jedes Mal gabs ramba samba. Passt mal auf, er sollte doch nur checken und korrigieren.

HUA HIN TODAY, October 2014

Halleluja ! Typisch Mann ! Ein Mann weisst ja alles besser, kann ja auch angeblich alles besser, das ist ja klar. Meint „man(n)“. Ich rastete jedes Mal aus, mein persönlicher Brief war nicht mehr wiederzuerkennen.

Ganze Sätze wurden einfach deleted und ins deutsche übersetzt. Kurz : meine liebevolle und humorvolle Mails sahen aus wie einen VERTRAG. Schatz, ich habe doch so lieb und humorvoll geschrieben !

Schatz (zähneknirschend) das ist scheisse.

Das schicke ich nicht ab, das ist nicht überzeugend, das bin nicht ich!“ Aus Ende. Übrigens, Scheisse habe ich als erstes gelernt und auch gerne behalten, weil man sich so richtig klar ausdrücken konnte.

Ich fand damals scheisse einfach toll und überzeugend. Heute beherrsche ich ja die deutsche Sprache und finde, dass man zu viel „scheisse“ benutzt. Die nie zufriedene Farangs schaffen nach 5 Wörter einmal „scheisse“ zu benutzen. Das passt mir wieder gar nicht. Diese Farangs möchte ich am liebsten einen ONE-WAY-TICKET nach Europa schenken.

Hier in Hua Hin übernahm ich durch den umgang mit Multi Kulti’s schnell ein schlimmeres Wort als scheisse. Es fängt mit F an und hört mit uck auf. Das fand ich echt cool. Damit ist jetzt auch wieder fertig.

Durch den intensiven Umgang mit Andrew Stocks lernte ich mich zu „benehmen/ beherrschen“. Zumindest benutze ich einige Wörter in seinem Beisein gar nicht. Héé, das ist gar nicht so einfach. Versuch‘ dich mal so temperamentvoll auszudrücken ohne Kraftausdrücke zu benutzen.

Dabei muss ich mich beim Andrew gar nicht verstellen. Er nimmt jedem so wie er/sie ist, aber ich wollte doch nur angeben, dass ich das kann. Auch da habe ich mir ein super

System aufgebaut. Das funktioniert gut.

Ein Beispiel: Wenn ich in meiner Rage mitteilen möchte „Andrew !!! Der Typ ist ein Idiot, ein f .. scheiss Kerl !!“, sage ich „Andrew !!! He is a hm hm hm … guy !“, also 3 Mal hm hm hm. Und prompt werde ich voll verstanden. Nein, das stimmt nicht, er fängt dann an heimlich zu kichern. Wenn ich das in meiner Rage trotzdem bemerke, frage ich „Was gibt’s da zu kichern! Ich habe nichts witziges gesagt, ich meine es voll ernst, Mann“ Klar, es sieht auch so doof aus, wenn ich temperamentvoll mit Händen und Füssen am referieren bin und zwischendurch „hm hm hm“ schimpfe. Aber diese „LizzyAndrew-Sprache“ hat auch seine positiven gröööl Seite und bereichert auch die Kommunikation mit meiner Freundin und wir liegen platt vor lachen.

Also, wenn ich „hm hm hm“ sage, heisst es noch lange nicht, dass ich etwas lecker finde, sondern weil ich scheisse oder sonst was meine, gel !

So auch mit Andrew, es gab meetings wo wir nichts gescheites erreicht haben, aber kichernd heim gegangen sind. Das tut auch mal gut, morgen ist auch noch ein Tag. Ach übrigens, jetzt möchte ich einige dumme hm hm hm Farangs kurz aufklären.

Andrew Stocks ist der Gründer von Power of Love Church. (ich habe nichts mit Kirche am Hut, obwohl ich ein sehr glaubiger bis aberglaubiger Mensch bin) Aber dieser Mann liebe ich from the bottom of my heart und ich danke Gott auf die Knien, dass er mir Andrew auf meinem Weg gesteuert hat.

Stopp stopp … Lizzy-Sprache-Aufklärung : wenn ich aus heiterem Himmel sage „ich hab

Dich so lieb“, heisst es nicht dass ich mit Dir fummeln möchte. Das ist nur eine Steigerung von „Oooh Daaanke schön“ Hua Hin Today hat die Residenten aufgeklärt wer Lizzy und wer Andrew ist. http://www. huahintoday.com/local_news/interviewandrew-stocks-lizzy/ Einzelne Residenten nannten POWER OF LOVE eine Sekte. Gottseidank gibt’s nicht soviele Doofies. So, jetzt kläre ich einige dumme Farangs mit einfache Worte mal kurz auf.

EINE SEKTE ZIEHT EINEM DIE LETZTEN MÜNZE AUS DEM SACK. Richtig ?

POWER OF LOVE UNTERSTÜTZT MENSCHEN IN NOT. Du Doofie !

Kurz und kräftig. Alles klar ? Sollte jemand mehr Aufklärung benötigen, kann man mich sehr gerne kontaktieren. Jeden Dienstag Abend geht Andrew mit seinen Freunde in den Slums und bringt Nahrungsmitteln.

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News 27 Thailand becomes key battleground in cola wars Coca-Cola and PepsiCo, the two leading cola providers worldwide, are competing fiercely in the Thai market from a new domestic player and a South American rival.

Prime Minister Gen Prayuth Chanocha vowed to make Thailand free from corruption, and acceptable to the world community as a haven for foreign investment.

With its year-round warm weather and spicy cuisine, Thailand is a major consumer of cola drinks. The market grew 25% over the five years through 2013 to $1.8 billion, according to research company Euromonitor.

Local convenience stores sell the beverage in sizes ranging from 360cc to 500cc bottles, making simple price comparisons difficult.

Coca-Cola and PepsiCo together had an 85% market share in Thailand back in 2009.

But as of last year, the figure had shrunk to about 70%. The rise since the end of 2012 of Est Cola, produced by Thai beverage maker Sermsuk, has altered the landscape.

Sermsuk had bottled and distributed Pepsi on behalf of PepsiCo for six decades, until the partnership was dissolved after a failed 2010 hostile takeover bid by the U.S. company.

Sermsuk decided to use its 1,200 trucks, 150,000 refrigerators, and customer base of 200,000 retailers -- all cultivated through the partnership with PepsiCo -- to become “the other cola,” with support from its new top shareholder, Thai Beverage Logistics.

PM vows to cleanse Thailand of corruption, to become a heaven of foreign investment

He called on foreign rating firms not to downgrade the country’s rating as Thailand is making headway in cleansing the country and is making it a haven for foreign investment.

By sponsoring Premier League champions Manchester City, a popular team in Thailand, Sermsuk quickly gained brand recognition and achieved a market share of 9.1% in 2013.

PepsiCo plunged 16.4 percentage points compared with a year earlier to 20.2%. The color scheme of the Est Cola logo, which employs the blue, white and red from the national flag, resembles that of Pepsi.

Another up-and-coming cola maker is Peruvian company Aje, whose share rose 1.6 points to 19.3% last year. Its caffeinefree Big Cola has gained popularity among teenagers since its 2006 release in Thailand. The company built its first Asian plant in Chonburi Province.

The outcome of the competition in Thailand may affect the future of the global softdrink market.

“Please do not further downgrade our country, we’re making progress in the cleanup,” he said.

In the address to mark the “Anti-Corruption Day” under the theme “Hand in Hand” hosted by the Anti-Corruption Organisation of Thailand and its affiliates, Gen Prayuth affirmed the elimination of corruption is the “heart” of the National Council for Peace and Order’s (NCPO) task that must be accomplished when it decided to seize power.

He said rampant corruption has not only created rifts, widening conflicts, but also undermining investment confidence of both local and foreign investors.

“We can’t let this problem to prevail further as it will destabilise the country and thus we have to build the new society, the new generation with strength to fight corruption and make a free and clean society,” he said.

Southeast Asian Transportation Network Taking Shape

Price increases for LPG and NGV From This Month With approval from the National Council for Peace and Order (NCPO) plans to increase prices of Liquefied Petroleum Gas (LPG) and Natural Gas for Vehicles (NGV) are now proceeding.

The Ministry of Energy will increase the prices of liquefied petroleum gas (LPG) as well as natural gas for vehicles (NGV) this month while assuring there will be minimal impact on the public.

After conferring with executives of the ministry and related agencies, Energy Minister Narongchai Akrasanee revealed that a decision has been reached to adjust up the prices of LPG for transport use and NGV in order for them to correspond to the production costs. He, however, insisted that the changes will be imposed in a gradual manner, starting in early October, so as to create as little burden to motorists as

possible. The rate of increment and other details are still pending further conclusions.

According to Mr Narongchai, the assistance policy entitling up to 7.7 million registered low-income earners to discounts on cooking gas purchases will be maintained.

The price of LPG for transport use is now 21.38 baht per kilogram, whereas the price of LPG for household use is 22.63 baht, prompting the need to narrow the price gap. NGV, meanwhile, is selling at 10.50 baht a kilo, much lower than the production cost of 15 baht.

The minister also disclosed a plan to allow the price of diesel, which has been kept below 30 baht a litre for years, to float in accordance with the market mechanism after October.

Efforts to build a modern cross-border transportation network are underway in Southeast Asia, where regional economic integration is scheduled by the end of 2015.

range of funds and technology, Myanmar President Thein Sein said at a recent Asean economic ministers’ meeting in his nation’s capital of Naypyitaw.

Sumitomo Mitsui Construction is building an enormous bridge over the Mekong River in Cambodia. Once completed, the Neak Loeung Bridge would provide the first-ever land connections between Ho Chi Minh City, Phnom Penh and Bangkok. The bridge, which will have a main span of 640 metres, is being funded with development aid from the Japanese government. The surrounding area had more than 4,000 unexploded pieces of ordnance buried from the civil war years. Overcoming such obstacles took four years, and the bridge is finally expected to be completed next March.

Current data shows poor infrastructure for the Asean region. There are 10km of roads and 250 meters of railroad per 1,000 people in the region, according to the Asian Development Bank -- both just a twentieth of the figures in the Organization for Economic Cooperation and Development.

This bridge will form part of the Southern Economic Corridor, a transportation artery running across the Indochinese Peninsula.

Currently, the only way to cross the river is by a ferry, whose lines are long during peak times. When the bridge opens, transporting goods between Ho Chi Minh City and Phnom Penh will be shortened from some eight hours at present to less than six. Nighttime transportation will be possible as well.

“The economic effect to be generated by the establishment of the bridge is incalculable,” a Sumitomo Mitsui Construction executive overseeing its construction says.

Infrastructure is essential to economic integration for the Association of Southeast Asian Nations, and this requires a vast

Myanmar has floated plans to build a large port in Dawei and link it with the Thai border via a highway. The two governments plan to select developers this October at the earliest.

The East-West Economic Corridor is also getting improved roads. To accommodate increasing cross-border trade between Thailand and Myanmar, work to build a second friendship bridge at a cost of around 10 billion yen is scheduled to begin early next year.

For north-south travel in the region, highspeed railroads are planned.

A project in Singapore and Malaysia would connect the 350km between the city-state and Kuala Lumpur in 90 minutes. Aiming for an opening around 2020, the two countries plan to hold bidding next year.

Thailand has floated an idea for two high-speed railroads stretching from a waterfront industrial area in the east to the north. It is possible that this will connect to the high-speed railway planned by Laos and then eventually reach China.

HUA HIN TODAY, October 2014

28 Last Month Centara Grand Beach Resort and Villas Hua Hin has been Certified

by Clean Food Good Taste 2014

Centara Grand Beach Resort and Villas Hua Hin had been certified by Clean Food Good Taste 2014 for the outstanding quality of food for five restaurants; The Club, Railway Restaurant, Palm Restaurant, Suan Bua Thai Restaurant and Hagi Japanese Restaurant.

The award ceremony was organized by the Department of Health under the Ministry of Public Health and presided over by Nopporn Wutthikul (3rd right), Mayor of Hua Hin Municipality.

The photo shows Gael Lardiere (1st left) Executive Chef, Veerasak Jariyatassakon (3rd left) Sous Chef, Supattra Sunjai (5th left) Sous Chef, Thitipon Pinnean (8th left) Chief of Steward, and Sommai Yuenyang (9th left), Sous Chef recently held at Hua Hin Ball Room Hall, Hua Hin Grand Hotel and Plaza.

Dusit Thani Hua Hin offers alms and robes for priests in Ang Thong

Victor Sukseree, General Manager of Dusit Thani Hua Hin, led members of the hotel staff and management for a traditional and seasonal ‘Pha Pa Samakhi’ offering of forest robes and alms to monks at Wat Paed Kaew Temple in Ang Thong Province.

They also handed over donations, raised by the hotel personnel, to help build and restore facilities at the temple. The merit-making trip is one of Dusit Thani Hua Hin’s annual activities under its Corporate Social Responsibility (CSR) program.

Sheraton Hua Hin Resort & Spa 5-Years Service Award Celebration

Malaysia-Thailand Border Health Goodwill Committee Visit Bangkok Hospital Hua Hin

The Annual 27th Malaysia-Thailand Border Health Goodwill Committee Meeting has been held in ChaAm. The delegates included medical doctors, nurses and other health professionals. They were led by Dr. Zaini Bin Hussin & Dr. Wichai Wichienwattanachai of the Malaysian and Thai delegations respectively.

In a visit to the Bangkok Hospital Hua Hin, Dr. Weerasak Pongpattanapan, Deputy Hospital Director and the management team welcomed the delegates.

Welcome Tony Meechai at Banyan The Resort, Hua Hin

Fire Evacuation Training

The management of the Putahracsa Hua Hin with the Fire and Rescue Department arranged Fire Evacuation Training for Team Members. They realise that fire is a risk for every hospitality facility and can pose a serious threat to customers, property and business’ reputation. Training helps to ensure that effective plans and procedures are formulated and ready to be executed.

New Face in Town Sirikant Sittithai had been appointed Spa Manager at Centara Grand Beach Resort Centara Grand Beach Resort and Villa Hua Hin is delighted to announce Khun Sirikant Sittithai (Oi) as the Spa Manager at Spa Cenvaree, Centara Grand Beach Resort and Villas Hua Hin. Khun Oi graduated from Prince of Songkla University, Phuket Campus with a Bachelor of Business Administration Hotel & Tourism Management.

Prior to come at Centara Grand Beach Resort & Villa Hua-Hin, with more than 10 years of experience in the spa and wellness industry, Khun Oi brings a wealth of knowledge that she developed in her career at several international hotels. She was Spa Manager at Radisson Blu Plaza Bangkok (pre-opening team), Amari Orchid Pattaya, Hotel De La Paix Hua Hin, and Spa Receptionist at The Westin Hotels in Auckland, New Zealand. Her objective is to continue to develop her career within respected international hospitality groups in luxury hotels which aim to focus on “guest satisfaction” by leading the creation of well-being spa products and implementing her hospitality experience to the Spa Cenvaree.

Enjoy her hospitality and experience at one of the best massages and treatment centres in Hua Hin at Spa Cenvaree, Centara Grand Beach Resort and Villas Hua Hin. HUA HIN TODAY, October 2014

The Sheraton Hua Hin Resort & Spa has bestowed a 5 Year Service award upon loyal employees who have devoted 5 years of valued work and dedication to Sheraton Hua Hin Resort & Spa. Martin Raich, General Manager and Sitthirat Hothongkam, Hotel Manager presented 9 associates with a Certificate of Appreciation. Each associate also received a gift voucher for Starwood properties in Thailand, Vietnam, Cambodia for 3 days / 2 nights accommodation to reward them for their great team work demonstrated over the past 5 years.

Banyan The Resort, Hua Hin welcomed Mr. Tony Meechai a professional golfer from Heartland Golf School who recently stayed at The Resort during Hyatt Open 2014 golf tournament at Banyan Golf Club, Hua Hin. Ms. Narumon Jitwattanatham is a Banyan The Resort Front Office Manager and welcomes Mr. Meechai to the Banyan.

New Chef Patron at La Grappa

Putahracsa Hua Hin New Rooms Division Manager

La Grappa has appointed its new Chef Patron to take over from Andreas, who has now left La Grappa. He is Eraldo Colazzo, a well-qualified Chef de Cuisine with a wealth of experience from top rated Michelin Star restaurants in Italy and around the globe. Eraldo is a very personal, easy going and humorous Roman, who apart from his Diploma in Haute Cuisine from the Cordon Bleu Culinary Academy in Florence, has had training visits to some of the world’s very best restaurants such as El Bulli at Costa Brava Spain, Tantris a 3 Star Michelin restaurant in Munich, Germany and the Bolshoi Restaurant in Moscow.

Eraldo has worked his way up the culinary ladder from early days at the Pergola Restaurant in the Hilton Cavalieri in Rome and fine dining Michelin Star rated Italian restaurants in Italy. In 2000 he was appointed Executive Italian Chef of a 5 star hotel, The Imperial New Delhi. His kitchen was awarded the best Italian restaurant in India.

After India, Eraldo returned closer to home to open the restaurant Il Capitano for Dolce & Cabbana in Monaco and then he joined Gualtiero, Marchesi’s 3 Michelin Star restaurant, the Erbusco and was promoted to the position as number one Sous Chef. Marchesi is considered the very father of modern Italian cuisine.

Finally, he was the Head Chef at Capriccio in New Jersey USA, one of the top Italian restaurants in the US. With Eraldo at La Grappa, there is now a top professional Chef with an obvious personal touch who will be able to take La Grappa to the next culinary level. La Grappa is likely to become one of the best Italian restaurants in Hua Hin. A new menu will be developed with many culinary delights. To welcome Eraldo, La Grappa held a Welcome Prosecco.

Putahracsa Hua Hin is pleased to announce Khun Natpicha (Gigg) Tangpatthanapan as Rooms Division Manager.

Khun Gigg began her career in 2002 and has been with several top hotels in Thailand such as Evason Hua Hin, Sixsenses Hideaway Samui, Sixsenses Hua Hin. Her last assignment was as Front Office Manager of Putahracsa Hua Hin. Khun Gigg brings with her over 10 years of quality experience in the hospitality industry. We look forward to her continued success in her new role.

Sheraton Hua Hin Pranburi Villas proudly welcomes its new Director of Operations Sheraton Hua Hin Pranburi Villas is delighted to announce the appointment of Reena Suthumvuthikrai, as Director of Operations.

Khun Reena brings her with many years of experience with Starwood Hotels & Resorts. Prior to this position, she was a Director of Sales of Sheraton Hua Hin Resort & Spa. She has a strong sales and marketing background with over 10 years of professional experience.

“We are pleased to welcome Khun Reena and we believe that she will provide excellent support, great contribution and bring tremendous success to our Sheraton family”. says Martin Raich, General Manager.

29

30 Halloween For Couples, Kids and Cuties!

Another one of our favourite holidays is Halloween. This year again, It is a time for candies, costumes, frights, fun and parties with your beloved ones.

Couples Halloween Costumes

Babies Halloween Costumes For our little cuties!! This is one of the most wonderful time of the year, especially for them. As an adult and an aunty, nothing makes us happier than seeing our children happy and dressed up in their favourite costumes.

So make this October 31st, a family, a couple or a kids affair, and make it a memorable one.

Group and Family Halloween Costumes

Little kids are always so innocent. And they look absolutely gorgeous dressed up in those cute Halloween costume.

It may be a very good idea if you are going to a Halloween party with your other half; instead of wearing separate outfit, why not sparkle the night as a creative couple?

For many people the favourite part of Halloween is dressing up in costume, but it can be quite a challenge to come up with the best Halloween costume every year.

The number one is as a Pumpkin, which is the most common Halloween costumes for babies. The little ones look absolutely funny in them!

Check the baby boys Halloween costumes and choose one for your little man!

Some costumes can be scary, sexy superheroes or maybe mysterious medieval characters. We have searched for you the top 10 original and cool Halloween costumes for couples to give you some ideas for the theme and design of your costumes.

For our little girls, if you decide to go for a little princess outfit or dressed as a little mermaid, you need to get full attention and go until small details and not forgetting hair accessories to complement the outfit. It does not necessarily have to be an ordinary pink dress.

What better way to celebrate with your kids than a Family Halloween Costumes Theme!

Whether you have a big Halloween party to attend or are planning to head out with the kids for trick-or-treating this year and want to wow the neighbourhood, we have a great selection of costumes. You can try homemade, order online, buy in store or a little bit of both to create a family theme you and the kids will love.

Choose from this wild variety of family theme costumes.

It will get your family together for Halloween, in a hilarious way!

We have selected 10 cute ideas for babies which will definitely make you smile. Look at those options for babies Halloween costumes, they are so varied!

Enjoy the gallery and get inspired.

HUA HIN TODAY, October 2014

News 31 A Truly World-Class Classroom Hua Hin International School to bring outstanding educational opportunity to coastal community. centre and even less from the Hua Hin bypass. The thoughtfully designed site can accommodate up to 1,000 children from ages two to 18. In addition to wellequipped classrooms, the educational facilities include a library, an information/ communication technology suite and art and music rooms. Among the school’s many recreational facilities are sport fields and courts, swimming pools and purpose-built adventure play equipment.

August 2015 is confirmed for the opening of Hua Hin International School (HHIS), the first fully accredited international educational institution in Thailand’s central province of Prachuap Khiri Khan.

The partnership comprises former directors of and current advisers to the well-respected St. Andrews Group of International Schools in Thailand, including Graham Sullivan, long-time head of Bangkok Patana School and now managing director and project manager for (HHIS). The UK native has more than two decades of experience in Thailand, having earlier worked as a Headteacher and Inspector of Education in his home country.

Hua Hin International School’s campus will spread across 18.5 rai of tropical countryside adjacent Black Mountain Golf Club – which is just 15 minutes drive from Hua Hin town

Hua Hin International School will follow the UK curriculum for students up to 16 years old. The educational programme comprises Early Years development followed by

Primary, Middle and High School. An International Baccalaureate Diploma programme likewise will be available to age 18.

Construction is being undertaken in three stages, beginning with Early Years/Primary facilities and progressing through each educational stage. At full completion, the school expects to be registered as IGCSE and International Baccalaureate Examination Centres.

A launch event for Hua Hin International School will be held at Intercontinental Hua Hin hotel on the evening of Monday, 1 September 2014.

TAT Invites Tourists To “River of Raptors” on Radar Hill The Tourism Authority of Thailand (TAT)’s office in Prachuab Khirikhan has launched the “River of Raptors” event on Radar Hill in the Sai Thong sub-district of Bang Saphan, between September and November 2014.

The event features watching many raptors (birds of prey) migrating from other countries.

The Director of the TAT’s Prachuab Khirikhan office, Mrs. Orasa Awuthkhom, describes this as an annual event held when many hawks and other birds migrate from cold weather and the food shortages in Russia, Mongolia, Korea, China and Japan to stay temporarily in Thailand where the weather is warmer. These birds fly for 2,000 to 4,000 kilometres to the south of Thailand as well as to Malaysia, Indonesia and the Philippines. Once they arrive, they will find food and form in large groups whch fascinate bird watchers.

Mrs. Orasa said that there were two routes which the birds use to when flying in Thailand. The first one is the northeastern route where the birds take a shortcut along the South China Sea from Korea, Japan or China and pass Vietnam and Laos. When

they arrive in Thailand, the birds will pass the Phetchabun mountains in the northeast before going south to Dong Phaya Yen Mountain. They pass through central Thailand before going south towards Samut Sakhon, Samut Songkhram and Phetchaburi.

The second route is to the west where the birds move from the south of China to the north of Thailand before forming a large group with the birds that take the first route at the mountains in the western part of Thailand. All of them will pass Prachuap Khirikhan towards Chumphon and finally Malaysia.

The “River of Raptors” event is initiated

by Assistant Professor Dr. Chaiyan Kesorndokbua, a lecturer of the Faculty of Veterinary Science, Kasetsart University, along with members of the Thai Raptor Group.

This is an important area for watching various species of migrating hawks. “This year, we can expect to see many hawks including the Japanese Sparrowhawk, Chinese Sparrowhawk and Oriental Honey Buzzard.

Over 10,000 Chinese Sparrowhawks have already visited Prachuab Khirikhan and

Regional Football Teams Top The Table - The New Stadium is Next

Chumphon. Others, including the Oriental Honey Buzzard, Grey-Faced Buzzard, Shikhra Sparrowhawk and Black Baza, will stay for about three weeks,” said Asst. Prof.

Dr. Chaiyan.

The Event is held on 11th and 12th October 2014 on Radar Hill which is located before the Khao Pho Highway Service Center on Phetchakasem Road in Bang Saphan, Prachuab Khirikhan. Those who would like to take part can go to Radar Hill at 7 AM on these days. If possible, they should bring with them some equipment for bird watching, especially a camera, as the equipment provided by the organisers may not be enough for all participants. The event is free of charge and will be conducted personally by Asst. Prof. Dr. Chaiyan.

Alternatively visitors can go for bird watching by themselves from September to November at either 7 - 11 AM or 2 - 5 PM. For more information and related activities, please contact staff member at Radar Hill, Ms. Praphin Buasong; tel. 086 165 1352, visit the website: www.BirdsofThailand.org or contact the TAT’s Prachuab Khirikhan Office at tel. 032 513 885 and 032 513 871.

Homeless Furniture Homeless Furniture is all about passion, flair, experience and commitment.

The store located opposite Big C on the “Palau Road” opened about a year back and has already shown it’s strength in sourcing quality furniture at competitive prices. As soon as you enter the showroom, you will be overwhelmed by the great designs, colours and interesting decorations.

With many items in stock and a number of different sofa covers at hand, delivery of your furniture can be very quick indeed!. Meet up with Max and Pisa to discuss your needs and let them advise you in your search for the

The Thailand football season has come to an end with the focus now on the national side’s performance at the 2014 Asian Games in Incheon South Korea.

In the Regional League Central West Division, Hua Hin City Football Club topped the table with 51 points with 15 wins and 6 drawn games during the 26 game season. In second position was Petchaburi Football Club, just 2 points behind.

right furniture. Both come with a wealth of experience in this field.

Homeless furniture focuses mainly on living room and outdoor furniture (furniture, lighting, decorations) for the retail market and due to their “every thing is on stock” policy, you will see frequent rotations in the show room. They also handle furniture projects for restaurants and small resorts.

If you are looking for something different, something inspired without paying too much, then you might well be the one that provides a good “home” to their furniture!

The other good news in the approval of a new football stadium for Hua Hin with construction soon to be underway. This will be a facility near the city, due for completion by mid-year 2015.

A higher profile to local football in 2015 is anticipated. With a modern and more central location and the local team will be set to establish a bigger supporter base in the quest for promotion to the Division One status.

HUA HIN TODAY, October 2014

32

ch n a r b w e s n st ’ c i n i l C b Nadpo open on the 1 Floor o9f 910 1033 is now

air ool Cut H K r a e n e t Villag The Marke

08 Salon Tel.

Hua Hin Women Club The President of Hua Hin Women’s Club, Khun Lisa Onghang, and Members have donated post- mastectomy silicone implants to patients who have undergone surgery for breast cancer.’ The presentations took place on 5th September at the Hua Hin Golf Villa.

HUA HIN TODAY, October 2014

33

34 OFF BEAT World news Snake Bite From The Dead (China) A snake came back from the dead to deliver a deadly bite to a chef, twenty minutes after he had chopped its head off.

Peng Fan had chopped the head off the spitting cobra, a delicacy in Asia, to make a snake soup.

Around 20 minutes later he was tossing it in the rubbish when the snake’s head bit him, injecting him with its lethal venom.

Restaurant guests reported hearing screams from the kitchen.

The chef from Shunde, a district in the city of Foshan in southern China’s Guangdong province, was rushed to hospital but died before he could be given an anti-venom.

A group of Japanese porn actresses are preparing to have their breasts squeezed by fans for 24 hours for a charity event loosely translated as “Boob Aid”.

A police spokesman called it “a highly unusual case”. He said: “There was nothing that could be done to save the man. Only the anti-venom could have helped but this was not given in time. It was just a tragic accident.”

Man Dies After E-Cigarette Explodes (England) A 62 year old man has been found dead in the living room of a property in Wallasey, Merseyside.

Investigators from Merseyside Fire and Rescue Service (MFRS) found that an e-cigarette that had been charging in the man’s bedroom exploded, caught fire and ignited the oxygen tube of an oxygen concentrator, which may have been in use by him.

It was the ninth fire involving e-cigarettes on Merseyside alone since the turn of the year, MFRS said. It has launched a campaign to give help and advice on smoke alarms and the use of the devices and their chargers.

“We urge people to always use electrical equipment in accordance with the manufacturer’s instructions and guidance, always ensure that no electrical items are left charging overnight or left unattended for a long period when being charged and do not mix parts from different e-cigarettes.”

Fire-fighters were called to the scene of a blaze, caused when the West Seattle man used an aerosol spray can with a lighter as a man-made blowtorch in an attempt to kill a spider in the laundry.

Kyle Moore of the Seattle Fire Department gave details of the incident to local media, but said he didn’t “want to encourage people” to follow the man’s action. “He

sprayed flames on the wall, lit the wall on fire, and that extended up to the ceiling…

Fire is not the method to use to kill a spider.”

Pop star Justin Bieber and former US president George W Bush and Microsoft founder Bill Gates are just some of the celebrities who have drenched themselves in icy water in support for the cause.

Is this the worst sports kit ever (Colombia) The Colombian women’s cycling team have gone all Brazilian it seems - judging by the latest unveiling of their sporty strip.

Nobody seemed to nthe huge fashion faux-pasotice of the new women’s kit until the blunder was laid out bare for all to see.

Perhaps this was a publicity stunt to thrust the ladies into the cycling world limelight or just an innocent oversight by an overenthusiastic designer?

HUA HIN TODAY, October 2014

Australian triathlete mistaken for illegal immigrant on Channel swim (England)

John van Wisse was attempting to set a world record on an ultra-triathlon from London to Paris when he was swooped on by local police and the British Coastguard.

“It looks like a couple of people called thinking it was illegal immigrants coming ashore because some people were seen jumping off a boat,” a police spokesperson said. “The Border Force were down there and the Coastguard, but it was a Channel swimmer.”

Police saw “the funny side” and allowed

van Wisse to proceed after a short delay on the second leg of the triathlon, having already run the 87-mile first leg from London’s Marble Arch to the Kent coast.

The third and final leg is an 181-mile bike ride from Calais to the Arc de Triomphe in Paris.

A nipple, shapely buttocks and a muscular, moustachioed man smoking a cigarette – a new set of three stamps, issued in Finland in September, are among the most daring ever seen in the philatelic world. The images are by Tom of Finland, the legendary artist who was born in south-west Finland in 1920, and died in 1991.

It is the charity stunt that has got everyone from billionaires to pop stars and even former US presidents drenched by buckets of freezing water. But don’t expect American diplomats to get involved in the fast-growing Ice Bucket Challenge - in support of Lou Gehrig’s Disease research any time soon.

As the six athletes took to the stage in their red and yellow team colours, all eyes were drawn to the unusual nude-coloured cloth used around their groin areas.

The event, the 12th since its launch in 2003, will be broadcast on adult cable

television, with punters donating to the anti-AIDS campaign in exchange for a feel.

Porn actress Iku Sakuragi had no qualms about being groped by hundreds of pairs of hands. “It’s for charity,” said the 21-yearold. “Squeeze them, donate money -- let’s be happy.”

The Most Homoerotic Ever Stamps? (Finland)

Diplomats banned from taking the ice bucket challenge (Worldwide)

The State Department has issued an internal telegram forbidding US ambassadors and other high-profile Foreign Service officers from participating in the forfeit, in which people either pledge $US100 to ALS research or record themselves getting soaked by frigid water, then post it online and challenge others to do the same.

The nine adult movie stars told local media they could barely contain their excitement about the “Stop! AIDS” campaign event - which will be televised live - but asked, perhaps somewhat optimistically,: please be gentle. “I’m really looking forward to lots of people fondling my boobs,” Rina Serina told the Tokyo Sports newspaper.

“But I would be very happy if you would please be delicate.”

An Australian triathlete was mistaken for an illegal immigrant by British residents and held up by border authorities when set to swim the English Channel, local media reported.

How Not To Kill A Spider (USA)

Seattle Fire Investigators evacuated nearby homes and moved onlookers back after receiving reports that there may be ammunition and firearms stored inside the house.

Porn Queens allow boobs to be squeezed for charity (Japan)

Either way, the women looked like slightly cringeworthy as the team was made to show-off more than their cycling assets.

Let’s hope the camel-toe victims didn’t get the hump too badly.

He created an archive of erotica with a distinct aesthetic – vast-shouldered men in leather, denim and knee-high boots – that is said to have influenced figures including Robert Mapplethorpe, Freddie Mercury and the Village People.

Bearing It All (Spain) A bear owner is being questioned by police after he left his carnivorous pet tied to a lamp post while he went drinking.

The unnamed Spanish man was due to take part in the annual festival in Carcer, near Valencia, with his furry friend the next day, but a hailstorm forced the event to be cancelled.

Instead of heading home with his fourlegged companion, the owner opted to enjoy the local culture by having a few bevvies... and took his bear along for the ride. After the animal was unsurprisingly denied entry indoors, he was left to be soaked in the storm outside.

Local people, who are more used to seeing dogs tied to lamp posts outside of bars, were quick to take photos of the unusual visitor and report it to the local authorities.

Organisers have condemned the actions of the unnamed drinker and say they will be contacting him for an explanation.

Woman smashes brand new Porsche in seconds (China) A woman driver ruined her brand new Porsche after crashing it seconds after leaving the car showroom.

Salesman Qiang Chiu said: “We were still waving her goodbye when she shot forward and there was a tremendous bang”. He added: “We all ran over and she wasn’t hurt but the car was a real mess. We pushed it back to the showroom where it is with the mechanics. “We’d warned her that it was a very powerful car.” The white Boxster, capable of 0-62mph in just 5.7 seconds and with a top speed of 162mph - is expected to need extensive repairs, as are the four vehicles she hit. Police spokesman Ho Hsia said: “All the other cars were stationary so she bears the

responsibility for the accident and is liable for compensation.” Horrified Ping Ch’ang totalled the Boxster after mixing up the throttle and the brake as she approached a set of traffic lights in Shenyang, China.

The 27-year-old driver had just turned out of the Porsche garage and was on her way home when she suddenly accelerated into a queue of cars waiting at a red light.

Witness Zhang Ko said: “She seemed to be trying to change lanes when without warning she shot forwards.

Classifieds 35 Condos and Land for Sale by Owner

Baan Chai Talay ( next to Hyatt on Hua Hin Main Beach) 2brs/2 bths 129 sq.m. 2nd Flr. Baan Saechuan (opposite Market Village on Hua Hin Main Beach) 2 brs/2 bths 99 sq.m. Ground Flr. Boathouse (near Palm Hills Golf ) 1 br/1 bth 67 sq.m. Ground Flr. 1 br/1 bth 60 sq.m. Ground Flr. Both with terrace direct into pool Palm Pavilion (very good deal, opp. Makro on the beach) 2 brs/2 bths / 2 balconies 120 sq.m. 3rd Floor Lake View Land on Palm Hills Golf Course 1.5 Rai - 2.400 sq.m.

Located in Palm Village on main lake with great scenery

For price and nego please contact

Looking to Rent Covered Parking for 1 year

Conrod30@gmx.de

M: 081-829-5478, 086-003-6920 E: claus@lct-asia.com

at Sirada

The Learning Centre Fully accredited by the Ministry of Education

Education Visa for Eligible Applicants

LAND

Sirada The Learning Centre

HOMES RENTALS H H H

H H H

Learn Thai or English

Ground Floor 83/14 Wongchomsin Bldg.

Phetkasem Road Hua Hin (between Soi 63/1 and Soi 65)

3,000 sq ft condo,ft Laud.Bch.Fl.USA..call Land...1 rai..60x29m..only 2m baht Mountain side lots near Banyan Golf can divide 1 mil per rai..8 rai total 2 story villa was 2.9,make offer RENTALS..day week month year..life time 7.5 Rai near Pranburi Dam 200,000 per Rai

352 Kao Kuang Road N. Pranburi Thai 087 882 4453 Eng 089 911 6536 Email: sumvee@gmail.com Please call about our other properties

Phone: 032 532 650 083 801 1335

www.learningcentre.co.th Email: info@learningcentre co.th

Looking to Buy Direct from the owner HOUSE 2-3 bedroom

3-6 million or

CONDO 1-3 bedroom

Condo for Rent 45m2, 1 bedroom, 1 bathroom, fully furnished, 8th floor

10,000 THB per month Available from 1st of April

Contact: 0819812997 or 0909213547 Email: debbelt2011@gmail.com

3-8 million

FOR SALE

4 x 1 RAI BUILDING PLOTS

• Sold Separately or as 4 Rai • Each Plot is already filled and ready to build on • Located alongside of Main Road • Utilities Near By • Backing onto The Mountain • 300 degrees Stunning Views to Sam Roi Yot and Burma • 10 Minutes South Of Hua Hin • 5 Minutes To The Local Beach

Call For Further Information

086 106 4611

( No Kao Takiab / No condo Chain) Looking to Rent Direct form the owner

House / Condo 15,000 – 30,000.For long term Please send Photo & Price at Conrod30@gmx.de

Looking for Garage

I am looking to rent a garage place for one car in Hua Hin. Period Mid March-Mid November 2014

Email: alferd@klaar.at

Looking to Sell or Rent out your Condo or Villa?

Regal Thailand Real Estate wants your Property!

We have many inquiries and we need more listings.

With offices in the Hilton Street and opposite Cicada

contact us: eleni@regalthailand.com or call : 082 635 3151

HUA HIN TODAY, October 2014

36 Spa & Health A Must Experience!

Spa Villa at Banyan The Resort Hua Hin

Body Scrub 50 min and Aromatherapy Massage 60 min; 2,000 THB At the Spa Villa, they offer you a variety of treatments that not only unwind stress but promote a state of wellbeing.

They also implement the World’s first blood type spa products, based on individual blood type research. This means that ingredients can be selected to strengthen the immune system to ensure that you get health benefit from the products as well as a sensual spa experience.

Khun Meena, the Spa Manager is also a physiotherapist.

After a short conversation, I told her about my long holidays and over exposure to the sun. She recommended a body scrub for 50 minutes then an aromatherapy massage for another 60 min. It couldn’t have been better! Later while I was refreshing with a cold herbal tea and a cold towel on my face, Khun Meena brought the products I had to chosen from for my session.

For the Body Scrub I had to choose between grape, red wine, coffee and jasmine rice. Every ingredient offers different benefits. My choice was jasmine rice which contains jasmine rice power that gently exfoliates skin while rice milk and rice bran oil are used to rehydrate.

For the aromatherapy massage I had also 3 choices. The oil is related to an individual blood type, but this doesn’t mean that you have to choose the oil for on your own blood type; your mood might make you more responsive to the other oils. My choices were detoxifying massage oil, harmony massage oil and relaxing massage oil. Even if my blood type suited to the first one, I was attracted to the relaxing massage oil. The ingredients are green tea and ginseng extract as a base oil and grape seed oil. The essential oil is from lavender, neroli and ylang ylang. All together they bring you a more floral scent. This massage oil is suitable for blood groups B and AB. Lavender and ylang ylang help your mind and body get back into balance and equilibrium for your state of mind.

I then met Khun Nana my therapist, who asked me which part of my body I wanted her to focus on and we started the body scrub. The scent of the jasmine rice was amazing; sweet and milky. After the scrub my skin was so smooth

and hydrated as well as softly scented. When we started the aromatherapy massage I understood that Khun Nana knows exactly what she is doing. She immediately found where I had pain and used Thai massage techniques for relief. It was a little sore but worth it. I hadn’t felt so good for long time.

Thank you Khun Meena and Khun Nana for your excellent service and professionalism; you will see me more often from now on.

For more information call at Tel: +66 (0) 3253 8878

Macro Minerals for Our Body

In this article, Healthlab will be talking about minerals, especially Macro minerals.

There are 18 types of minerals which are essential to our body, both those already contained in our body and those from the food that we eat. We can divide minerals into 2 major groups. The first group - Macro Minerals are used by our body at a rate of more than 100mg per day. The second group – Trace Minerals are used by our body at a rate of less than 100mg per day.

This article is about the Macro Minerals; there are seven types: CALCIUM - helps keep our teeth and bones strong and healthy, decreases the risk of having Osteodystrophy and fragile bones and helps with weight control. The sources of Calcium are milk, cheese, tofu, soybean, peanut, dry nuts, walnuts, sunflower seeds, broccoli, green cabbage, sardine, and salmon. However, if we received more than 2,500mg of calcium per day, it may cause high calcium in the blood resulting in constipation and increasing the risk of kidney stones and infection of the urinary tract.

PHOSPHORUS - helps in creating bones and teeth, Carbohydrate absorption and creating neurons. The sources of Phosphorus are egg, fish, poultry, meat, beans, whole-wheat, grain, and other grains. Lack of Phosphorus may cause Gingivitis and Rachitis.

POTASSIUM - helps keeping balance of the water in our body, maintain our heart rates and mental functions transmitting oxygen to the brain and disposing body waste. The sources of Potassium are yogurt, fruits with sour taste, banana, peach, guava, cantaloupe, tomato, all green vegetables and beans. An excessive amount of Potassium (more than 18g per day), can be harmful to our body, but lack of Potassium may also result as Edema and Hypoglycemia.

MAGNESIUM - helps with lipid metabolism and converted into energy, decreases the pain of angina and protects HUA HIN TODAY, October 2014

the formation of calcium kidney stones and stones in the gallbladder. The sources of Magnesium are fish and shellfish, beans, almond, whole-wheat, grains, other grains, fig, dark green vegetables, and banana. A lack of Magnesium may diminish protective immunity, cause malfunction in the muscular system and digestive system, destroy certain nerve systems, and cartilage deterioration.

SODIUM AND CHLORIDE – helps maintain the nervous system and muscular system, and helps with the dissolution of Calcium and other minerals which are blood soluble.

The sources of Sodium are salt, aquatic animals with shells (shrimp and crab), dried meat, bacon, carrot, beetroots, and artichoke. Chloride helps keep the balance of the water and acidity - alkalinity in our body. Chloride can be found in most natural food and in meats and other kind of food which are flavored with salt. Lack of Chloride usually happens together with the lack of Sodium. Receiving a limited amount of Sodium Chloride may cause the chloride level in urine to be lower, followed by the decease of chloride levels in tissue.

Loss of Sodium by sweat or diarrhea will caused loss of Chloride also. In case of vomiting, our body may loss Chloride more than Sodium. Lack of Sodium and Chloride may cause High Blood Pressure resulting in nerve pain and the incomplete digestion of carbohydrates.

SULPHUR – is an essential mineral in keeping strong and healthy hair, skin and nails. The sources of Sulphur are lean meat, egg, fish, dry beans, garlic, kale, and cabbage. There is still no suggested amount of Sulphur to be taken per day.

Next time - Trace Minerals.

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38 Pet Care Unusual pets for your family to love...Or not!

If you are looking for a new family pet, apart from the regular cats, dogs, horses, etc., there are strange creatures in the world that can be raised at home.

Laws vary when it comes to exotic animals, so always check your country’s laws on exotic animals.

1. The Smartest Pets What comes to your mind at first – dogs?

No, it’s pigs! If you have the space, consider a potbellied pig. They are easily trained and have an alert curiosity and affectionate nature. They’re smarter than the smartest dogs, and always appreciate a good bellyscratch. They’re quick to house-train, are quite clean and odor-free animals, they don’t bark, don’t chew and shed very little.

But be careful - cute piglets can grow to be quite large pigs.

These pocket-sized marsupials are oh so cute. They are very friendly, but they can’t be toilet trained, so you’ll have to keep them in a roomy cage. They are nocturnal so a good time to bring them out of the cage to play is in the evening. Nutritionists don’t agree on the types of foods that sugar gliders should be fed, though they all agree that their diets should be high in protein and include a healthy dose of insects. In addition, sugar gliders suck their nutrients from their food, which means they make a mess when they spit out what they don’t eat. If you don’t like insects or a mess, this isn’t the right fit for you.

4. The Most Unwanted Pets Nobody would fancy a cockroach for a pet. The Madagascar hissing cockroach is no ordinary roach. For one thing, it can grow to up to 3 inches long and over an inch wide – not something you would swat with a rolled-up magazine! They are hardy creatures that do not bite, and in fact make great exotic pets for children.

This isn’t a pet for the faint of heart – only experienced aquarists should take on the piranha.

6. The Most Useful Pets You may not have considered the possibility of keeping a chicken as a pet, but they can make wonderful additions to your family. Chickens can live for about ten years. One of the advantages of owning chickens as pets is that every day or two they will provide you with an egg.

7. The Most Rolling Pets As well as being able to roll into a tight spiny ball when frightened, African Pygmy Hedgehogs, are also bundles of personality, loyalty, and activity. Most people have no allergic reactions to hedgehogs. They have virtually no odor, are clean, and can be litter box trained. If you want a small pet but with a longer life span than say, a hamster, a hedgehog is definitely the pet for you!

HUA HIN TODAY, October 2014

Contrary to popular belief, tarantulas, are not usually dangerous or even aggressive.

These large, hairy, and frequently these beautiful animals are gaining popularity as interesting, low-maintenance pets.

Ant farms If your child is interested in science and you don’t really have any space (or time) for a pet, consider making an ant farm. Just be sure not to leave the feeding port open, or you’ll have ants all over your home.

Michael Jackson He adopted a chimp named Bubbles in the ’80s and liked wearing matching outfits with his pet during the few years Bubbles lived with him. Jackson also owned a tiger named Thriller, which first came to live with him in 1998.

Bengal cats The Bengal cat is not related to the Bengal tiger in any way. Rather, they are hybrid felines that are the result of cross-

If you have little kids, then a guinea pig might be the perfect pet. Guinea pigs aren’t as small and delicate as gerbils and hamsters, but they are still furry and fun.

Of course, you still need to keep close supervision on toddlers and preschoolers when around any pets.

Stick insect With a face like the alien out of Predator, stick insects are hardly the prettiest of pets. But they’re popular for children and

in schools, though you have to be careful when handling them: some can bite, some have a poisonous spray, and some are very prone to losing their legs. Choose your stick carefully!

Hermit crabs

Perfect for apartment dwellers and those looking for a low maintenance pet, hermit crabs are a fantastic choice. You just need an old fish tank, gravel, extra shells in various sizes (they change homes as they grow), food and water. The more that you play with the crabs, the less likely they will pinch.

Mike Tyson Before he declared bankruptcy in 2003, Mike Tyson spent $4,000 each month to care for his three white Bengal tigers.

Tyson says he first got the idea to keep tigers as pets when he was in prison.

Hugh Hefner Hugh Hefner keeps a whole zoo at the Playboy Mansion. Hefner has 184 animals including turtles, squirrel monkeys, marmosets, African cranes, peacocks, toucans, parrots, and many other types of birds.

Reese Witherspoon In addition to taking care of her three kids, Reese Witherspoon also cares for her two pet donkeys but, she also is taking care of a horse, two pigs, three goats, three dogs, and 20 chickens.

Leonardo DiCaprio He spent $400 on a tortoise in 2010. He bought a 10-year-old Sulcata tortoise that weighed 38 pounds, but it’s expected to grow to about 200 pounds and live until it’s 80 years old!

Chinchillas

If you live in a cool climate, consider a chinchilla. These nocturnal animals have soft fur and a bushy tail. They can’t be in temperatures higher than 23 degrees Celsius, so you need to keep your chinchilla cool. They’ll need a large cage with plenty of room to move around.

CELEBRITIES WITH UNUSUAL PETS ARE NOT SOO UNUSUAL !

George Clooney Geroge Clooney’s longest relationship was with his Vietnamese black bristled potbellied pig named Max, who lived with Clooney for 18 years before it died in 2006.

Max weighed in at about 300 pounds.

breeding between a domestic house cats and exotic cats.

5. The Most Dangerous Pets If you are fond of fishes, then you can consider having a Piranha at home.

Live up to their Hollywood reputation as vicious fish that will not hesitate to chew off the hand that feeds it, they are violent creatures. Not kidding!

For lizard lovers, the iguana is a wonderful choice. They require warm temperatures and a cage big enough for them to grow.

Green iguanas can grow to up to 6 feet long. One disadvantage of iguanas is they require special lighting — both UVA and UVB lights in their cage.

Guinea pigs

2. The Most Talkative Pets Parrots provide excellent entertainment because of their ability to learn how to speak. It is quite amusing to hear pet parrots repeat words. Parrots also have a long life. If properly taking care of, parrots can live for around fifty years, depending of their species.

3. The Most Illegal Pets:) Monkeys, Are you ready for a something a bit exotic? Try a monkey. But before buying a monkey, be sure to research thoroughly — some types of monkeys can be extremely aggressive or forbidden in your country

Tarantulas

Sugar gliders

A few things to consider when purchasing an exotic pet, safety should always be the number one priority, your safety first.

Living conditions and accommodations for these animals are important.

As with any animal, you have to remember to properly feed them and make sure your local vet clinic will treat these kinds of animals, especially in case of an emergency.

Iguanas

So if you have a wild mind and want to be adventurous as our celebrities, keeping exotic pets can be fun, if you really get along with the animals. Although be sure to understand their mood and behavior and treat them accordingly. Good luck!

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