JUNE 2022
Age Well Center at Lake Elizabeth
40086 Paseo Padre Pkwy. Fremont CA 94538 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.790.6600
Age Well Center at South Fremont
47111 Mission Falls Ct. Fremont CA 94539 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.742.7540
Over the last few decades, research has shown that we can improve our brain health through living a positive lifestyle. Getting mental stimulation is one of the key factors. According to scientists, brain activity stimulates new connections between brain cells and helps build a “useful reserve” against future brain cell loss — a phenomenon known as plasticity. While it is normal to experience some functional cognitive loss as we age, building a reserve can mitigate the impact. Other key lifestyle factors include: good sleep hygiene, physical exercise, minimizing or reducing stress levels, learning something new, and building strong social networks. Look for healthy life style changes that are also meaningful and could foster a sense of purpose in life. What are you curious about? Living a curious, purposeful life contributes greatly to a healthy brain. Remember, we can always improve our lifestyle choices, which can positively impact our brain health and change our life for the better. Stop by the Age Well Centers to improve your brain health by taking an exercise class, learning something new and making new friends today!
www.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov
Summer Class Registration (begins June 1) July—September classes The Summer session of classes is fast approaching. Great classes are taught by paid staff or volunteer instructors. Members receive discounts and priority when space is limited. Register today for the summer session online or at either Age Well Center’s office during business hours, Monday-Friday 8am to 3pm. Celebrating Diversity Circle 1st and 3rd Wednesday June 1 and 15 10.00am—12.30pm in Wing A Street Side June is Pride Month! Come and make new friends, show your PRIDE or become an ally by joining Celebrating Diversity Circle. The group meets twice a month for inspiring lectures, discussion, currents events, film, music and LGBTQ+ topics. See you soon! Family Caregiver Education Series Presents Protecting Cognitive Health through Better Understanding of Alzheimer’s Disease Thursday June 9 10.00—11.30am on Zoom Join the city of Fremont, Family Caregiver Support Program either online or in person to learn from an expert about protecting your cognitive health. Dr. Joseph Cheng, M.D., Ph.D. staff neurologist at VA Palo Alto, Clinical Associate Professor at Stanford University and Co-Director of the Stanford/VA Alzheimer’s Center will lead this discussion. Register today! Ride On Tri-City Travel Training Workshop Monday and Tuesday June 13 and 14 9.00am—12.00pm in Wing B/PS Join this FREE travel training workshop and get a Clipper card with $15 in cash value. Through classroom instruction
and a field outing on bus and BART, participants learn how to plan trips, pay fares using Clipper Card, transfer between bus and BART, and other useful tips for using transit safely. Pre-registration is required. Contact Ride-On Tri-City! at 510.574.2053 or rideontricity@fremont.gov to register. Family Caregiver Educational Film Series Friday June 17 10.30am at 3300 Capitol Ave. Fremont Join us for a free viewing of the film “Gotta Dance” which chronicles the debut of the New Jersey Nets’ firstever senior hip-hop dance team. Get inspired by 12 women and 1 man — all dance team newbies, from auditions to center court stardom! To register please e-mail fsharifi@fremont. gov. or call 510-574-2035. Registration required. Pride Parade Sunday June 26 2022 The Pride Parade is back in person! Join the City of Fremont’s Human Relations Commission (HRC) as they walk in the 2022 San Francisco Pride Parade. If you would like to participate, contact us at hrc@fremont.gov or call 510.572.2088.
EXTENDED TRAVEL
WITH COLLETTE TOURS * Trips are subject to change. Stop by the AWC office for travel brochures For questions call our front desk at 510.790.6600. Spotlight on New York City December 12—16, 2022 For more detailed information: https://gateway.gocollette.com/ link/1098609 Sunny Portugal March 21—30, 2023 For more detailed information: https://gateway.gocollette.com/ link/1098604
To register for any of the programs at the Age Well Center at Lake Elizabeth go to: http://bit.ly/AgeWellClasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602 P.02 | 06.22 AGE-FRIENDLY FREMONT
MONDAY
NO CLASSES JUNE 6
Program
Location
Ping Pong Hatha Yoga* Quilters Club Travel Training (June 13) Muslim Support Network (June 27) Beginning Zumba* Chair Yoga*
Time
Instructor
Wing A/PS Zoom Wing B/SS Wing B/PS
8.15—10.30am 9.00—10.00am 9.00am—12.00pm 9.00am—12.00pm
N/A Jana Sokale Amy Alvelais Pamela Gutierrez
Wing A
11.00am—2.30pm
N/A
Zoom 2.30—3.30pm Wing A/Zoom 3.00—4.00pm
Fee
Free $42 (m) $62 (n) Free Free Free
Marie Magsakay Shari Gent
$44 (m) $64 (n) $42 (m) $62 (n)
TUESDAY Program
Location
Time
Instructor
Fee
Zumba Gold*
Zoom
9.00—10.00am
Marie Magsakay
Creative Writing
Wing B/PS
10.00—12.00pm
Elaine Rodgers
Free
FISA (June 7 and 21)
Wing A
10.00am—1.00pm
N/A
Free
INSAF (June 14 and 28)
Wing A
10.00am—1.00pm
N/A
Free
Needle Crafts
Wing B
1.00—3.00pm
Debbie Haigler
Free
East Indian Seniors
Wing A/PS
1.00—3.00pm
Ishwar Garg
Free
Wing A/SS
1.15—3.00pm
Kay Ng
Free
Time
Instructor
Fee
9.30—11.30am
Richard O’Clarke
$48 (m) $68 (n)
(June 14 and 28) Comfort & Joy Ukulele
WEDNESDAY Program
Location
Adv. Drawing & Painting*
Wing A/PS
Fiber Arts
Wing B/SS
$45.50 (m) $65.50 (n)
10.00am—1.00pm
Eleanor P
Free
Celebrating Diversity Circle Wing A/SS (June 1 and 15)
10.00am—12.30pm
Ihande Weber
Free
Let’s Keep It Moving*
Zoom
10.30—11.30am
Pat Tchang
Art Social Group
Wing A/PS
12.00—2.30pm
Aurelia Martinez
Free
Caregiver Support Group
Wing B/PS
11.00—12.30pm
Frishta Sharifi
Free
Hatha Yoga*
Zoom
3.00—4.00pm
Jana Sokale
$52 (m) $72 (n)
$45.50 (m) $65.50 (n)
(m)= member (n)= non-member
To register for any of the classes at the Age Well Center at Lake Elizabeth go to: http://bit.ly/AgeWellClasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602 AGE-FRIENDLY FREMONT 06.22 | P.03
THURSDAY Program
Location
Time
Instructor
Fee
Rise and Shine Yoga*
Wing A/Zoom 9.00—10.00am
Shari Gent
Creative Writing
Zoom
10.00am—12.00pm
Elaine Rodgers and Justin Go
Free
Mahjong
Wing B
11.00am—2.00pm
Mae Xavier
Free
Ping Pong
Wing A/PS
10.30am-12.00pm
N/A
Free
1.00—3.00pm
N/A
$5
Time
Instructor
AWC Dance Wing A (The Canyon Band on June 16)
$45.50 (m) $65.50 (n)
FRIDAY Program
Tai Chi for Arthritis* Senior Commission Mtg. (June 24)
Location
Wing B/Zoom 9.30—10.30am Wing A
Fee
Joey Tchang
$48 (m) $68 (n)
9.30—11.00am
N/A
Free
Garden Club (June 3)
Wing A
1.00—2.30pm
George Crozier
Free
Chinese Social Club (June 10)
Wing A
10.00am—3.00pm
Sandy Mark
Free
Let’s Keep It Moving*
Wing B/Zoom 10.30—11.30am
Pat Tchang
$48 (m) $68 (n)
Needle Crafts
Wing B
1.00—3.00pm
Debbie Haigler
Free
Yuanji Dance (June 17 and 24)
Wing A
1.00—3.00pm
Teresa Lee
Free
(m)= member (n)= non-member
CULTURAL AND SPECIAL INTEREST GROUPS ZOOM GROUP
FISA (Fremont Indian Seniors Association) June 7 and 21 10.00am—1.00pm in Wing A 1st and 3rd Tuesday of each month Celebrating Diversity Circle June 1 and 15 10.00am—12.30pm in Wing A/SS 1st and 3rd Wednesday of each month Afghan Elderly Association Wednesdays 1.30—4.15pm in Multipurpose Room Every Wednesday Garden Club June 3 1.00—2.30pm in Wing A and Zoom 1st Friday of each month Email: srcentergardenclub@gmail.com for Zoom link. P.04 | 06.22 AGE-FRIENDLY FREMONT
IN PERSON GROUP
INSAF (Indo American Seniors) June 14 and 28 10.00am—1.00pm in Wing A 2nd and 4th Tuesday of each month East Indian Senior Group June 14 and 28 1.00—3.00pm in Wing B/PS 2nd and 4th Tuesday of each month Chinese Social Club June 10 10.00am—3.00pm in Wing A 2nd Friday of each month Muslim Support Network June 27 11.00am—2:30pm in Wing A 4th Monday of each month Senior Commission Meeting June 24 9.30—11.00am in Wing A 4th Friday of each month
LIMITED SEATING
LUNCH
Regular Meals Members: $5.00 Non Members: $7.00 Special Meals Members: $6.00 Non Members: $8.00
FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN ONLY
LUNCH SERVICE BEGINS AT 12 NOON | SERVICE ENDS AT 12.30PM
Effective 7/1/22 all meal prices will be increased by $1 excluding frozen meals. Meals can be reserved and membership can be purchased on ActiveNet at: http://bit.ly/AgeWellClasses or call 510.790.6600
1
2
Mediterranean Chicken w/Kalamata Olives & Feta Cheese, Creamy Orzo Pasta, Oven Roasted Cauliflower, Salad and Bread
3 $6/$8 Coconut Crusted Tilapia w/Ginger Soy Apricot Sauce, Rice Pilaf, Roasted Zucchini & Squash, Tropical Slaw and a Roll
Kaluha Pork w/ Brown SugarSesame Glaze, Jasmine Rice, Hawaiian Mac Salad, Garlic Green Beans and Hawaiian Soft Rolls
6
7
8
9
10
13
14 Vegetarian Cheese Enchiladas, Refried Pinto Beans, Spanish Rice, Sour Cream, Salsa, Caesar Salad w/CilantroLime Dressing
15
16
17 Fathers Day
20
21
22
23
24
27
28
29
30
CLOSED City of Fremont Human Services Staff Wellness Day
Tomato, Herb and Garlic Chicken Breast, Pearl Couscous, Roasted Cumin Cauliflower, Tossed Green Salad and Bread
Four Cheese Tortellini Pasta w/Ground Turkey Marinara Sauce, Vegetables, Caesar Salad and Garlic Bread
Chinese Style Pork Char Siu, Garlic Fried Rice, Stir Fry Vegetable Mix, Pork Dumpling, Asian Broccoli Slaw and a Fortune Cookie
Ground Turkey Crispy Tacos w/ Lettuce, Tomato & Cheese, Spanish Rice, Pinto Beans, Mild Salsa and Tossed Green Salad
Baked Teriyaki Chicken, Vegetable Fried Rice,Cucumber Salad, Vegetable Spring Roll, Soy Glazed Vegetables, Fortune Cookie Vegetarian Black Bean Veggi Burger on a Bun w/ Lettuce, Tomato and Pickle, Potato Salad, and Fresh Watermelon
Oven Fried Chicken w/Honey-Chipotle Sauce, Red Beans & Dirty Rice, Green Beans, Potato Leek Soup, and a Biscuit
Cuban Roasted Pork w/Mojo Sauce, Red Beans & Rice, Fried Sweet Plantains, Arugula & Tomato Salad and Toasted Bread
Roasted Pork Loin w/Apple Maple Glaze, Garlic Mashed Potatoes, Green Beans and Red Bell Peppers, Spinach Salad and Bread
Ground Turkey and Spinach Lasagna, Roasted Vegetables, Caesar Salad and Garlic Bread
Hot Philly Cheesesteak Sandwich, Kettle Chips, Fresh Fruit Broccoli Cheddar Soup w/Crackers and Green Salad
Ground Turkey Meatloaf w/Gravy, Mashed Potatoes, Steamed Broccoli, Chicken Noodle Soup, Spring Mix Salad and Bread
Ground Turkey Stuffed Bell Peppers, Roasted Mushrooms & Broccoli, Penne Pasta Salad and Chef’s Focaccia Bread
Tex Mex Carnitas, Spanish Rice, Pinto Beans, Sour Cream, Salsa, Lettuce, Guacamole, Cilantro Lime Slaw and Flour Tortillas
Chicken Parmesan w/Spaghetti Pasta, Roasted Mushrooms & Cauliflower, Minestrone Soup, Caesar Salad and Garlic Bread
$6/$8 BBQ Beef Tri Tip, Loaded Baked Potato, Roasted Zucchini, Caesar Salad, Soft Roll and Apple Pie
Oven Baked Crab Cakes w/Red Pepper Tarter Sauce, Lemon Rice Pilaf, Garlic Green Beans, Broccoli Slaw and a Roll FROZEN MEALS Members: 1 set of 5 meals for $20 Non members: 1 set of 5 meals for $24 2 sets per person each week. Pickup on Wednesdays 10—11am
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS. • Special dietary requests i.e. vegetarian, etc. MUST BE called into the chef no later than 24 hours in advance. • Please be sure to eat meals taken home within 30 min. or refrigerate.
AGE-FRIENDLY FREMONT 06.22 | P.05
Age Well Center at South Fremont
ZOOM PROGRAM
IN PERSON PROGRAM
Zumba Gold Wednesdays 11.30am—12.30pm in Large Activity Room Are you looking for fun exercise that feels more like a party? Zumba Gold consists of easy Latin inspired dance moves at a low intensity. You’ll have a blast performing cardio and building muscle strength, balance, and coordination. Join the party with instructor, Toni Perrina whose been teaching fitness classes since the 1980’s! Hula Class — Free Trial Monday June 13 11.30am—12.30pm in Large Activity Room Learn how to Hula Dance using gentle moves. It’s a great way to stay fit and strengthen your core while having fun! This class can be done seated or standing. All fitness levels welcome. Join this free class to see if you’d like to sign up for the ongoing class that starts in July! Bocce Ball Class Thursdays 11.00am—12.00pm at the Bocce Ball Court Are you interested in learning how to play Bocce Ball? It’s one of the most widely played games in the world. Come alone or bring your friends. The instructor, David Mayer, played in a bocce ball league and enjoys introducing the game to others. Join today! On Lok Presents Dental Implants Tuesday June 14 (English and Mandarin) 9.30—10.30am in Large Activity Room Are you interested in getting dental implants? Learn about the treatment process, risks and benefits, costs, maintanance, and more. Register today!
Legal Assistance for Seniors Presents Elder Abuse Monday June 20 in Small Activity Room 10.00—11.00am English 11.00—12.00am Mandarin Do you know what elder abuse is and the laws that protect older adults? Register for this presentation and learn to identity financial, emotional, physical abuse, and neglect. Help prevent or report abuse and protect our fellow community members today. Technology Presentation Cyber Security and Scams Tuesday June 21 10.00—11.30am in Conference Room Do some emails and text messages concern you? Learn how to identify fraudulent emails and text messages from scammers, and how to handle these types of messages. Secure your information and register today! Practicing Mindfulness w/The Hume Center Tuesday June 28 9.30—10.30am in Large Activity Room Learn how to increase and maintain your well-being. We live in a fast-paced world where we often forget to take breaks and practice self-care. This workshop will help participants slow down and focus on the present moment. Daily mindfulness activities will be introduced. Register today! AARP Driver Safety Thursdays July 7 and 14 8.00am-12.00pm Discover proven driving methods to help keep you and your loved ones safe on the road. Class consists of two sessions and attendance may allow you to save money on your car insurance. Completion of both class sessions is required. Check or money order will be collected on the first day of class. Class fee is $20 for AARP members and $25 for non-AARP members. Register today and become a better driver!
To register for any of the programs at the Age Well Center South Fremont go to: http://bit.ly/AgeWellClasses Need help or have questions? Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov P.06 | 06.22 AGE-FRIENDLY FREMONT
*MEMBERSHIP PRICE/CLASS OFFERED AT PRORATED FEE
MONDAY
NO CLASSES JUNE 6
Program
Location
Time
Instructor
Fee
Ping Pong
Large Act Room
8.00—9.45am
Drop-In
Free
ESL
Small Act Room
9.30am—12.00pm
Fremont Adult School
Free
Yoga*
Large Act Room
10.00—11.00am
Sobha Sundderajan
Legal Assistance for Seniors — Elder Abuse (June 20 in English) (June 20 In Mandarin)
Conference Room
$42 (m) $62 (n)
Conference Room 10.00—11.00am Conference Room 11.00am—12.00pm
LAS Staff LAS Staff
Free Free
Hula Dance (June 13)
Large Act Room
11.30am—12.30pm
Janice Sung
Free Trial
Ballroom Line Dancing
Large Act Room
1.00—3.00pm
Rosa Chan
Tabletop Game Day
Multipurpose Rm 1.30—3.00pm
$42 (m) $62 (n)
Drop-In
Free
TUESDAY Program
Location
Time
Instructor
Fee
Mahjong Class
Small Act Room
9.00am—12.00pm
C. & R. Chloupek
Free
Dental Implants (June 14)
Multipurpose Rm 9.30—10.30am
Connie Kwan
Free
Practicing Mindfulness (June 28)
Large Activity Rm 9.30—10.30AM
Dr. Preet Sabharwal
Free
ActiveNet 101 (June 7)
Conference Room 10.00—11.00am
HS Staff
Free
Technology Presentation Conference Room 10.00—11.00am Cyber Security & Scams (June 21)
John Fancher
Free
Explore World of Wine (June 7)
Large Act Room
11.00am—12.45pm
David Mayer
Microsoft Windows (June 14 & 28)
Small Act Room
1.00—3.00pm
Boomer/Weerpass
International Folk Dance* Large Act Room
1.30—2.50pm
Rebecca Tsai
$3.50 (m) $4.50(n) Free $38.50 (m) $58.50 (n)
To register for any of the classes at the Age Well Center South Fremont go to: http://bit.ly/AgeWellClasses Need help or have questions? Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov AGE-FRIENDLY FREMONT 06.22 | P.07
*MEMBERSHIP PRICE/CLASS OFFERED AT PRORATED FEE
WEDNESDAY Program
Location
Time
Ping Pong
Large Act Room 8.00—9.45am
Instructor
Fee
Drop-In
Free
ESL
Small Act Room
9.30am—12.00pm
Fremont Adult School
Free
Beginner ESL
Large Act Room
10.00—11.00am
Dee Dee Tunhwei
Free
Zumba Gold
Large Act Room 11.30am—12.30pm
Toni Perrina
$17.50 (m) $24.50(n)
THURSDAY Program
Location
Gardening Tips
Outdoor Garden
Time
Instructor
Fee
10.00—11.00am
Chris Conway
Free
UC Master Gardener Class Outdoor Garden (June 9)
10.00—11.00am
Alan Berling
Free
Indian Social Group (in Hindi) (June 2 & 16)
Small Act Room
10.00am—12.45pm Jagdish Patel
Free
Bocce Ball
Bocce Courts
11.00am-12.00pm
Free
David Mayer
International Folk Dance* Large Act Room (in Mandarin)
11.30am—12.50pm Rebecca Tsai
Mahjong
Small Act Room
1.00—3.00pm
Drop-In
Free
Ping Pong
Large Act Room
1.00—3.00pm
Drop-In
Free
Location
Time
Instructor
Fee
Drop-In
Free
$42(m) $62 (n)
FRIDAY Program
Ping Pong
Large Act Room
8.00—10.15am
Give Back Music*
Large Act Room
10.30am—12.30pm Kalina Wong
WELCOME SOPHIE TO THE AGE WELL CENTER TEAM!
The AWC at South Fremont welcomes new AWC Guest Assistant, Sophie Chiu, who has a Master’s Degree in Social Work from Taiwan. She has extensive experience working with older adults and children in intergenerational projects. Sophie has two children attending Fremont schools and speaks English and Mandarin. Her Friendly demeanor and great customer service is a welcomed addition to the team, as a past volunteer.
P.08 | 06.22 AGE-FRIENDLY FREMONT
$38.50 (m) $58.50 (n)
HAVE YOUR SAY ON JUNE 7TH! Remember that June 7th is Election Day! You can return your mail in ballot sooner or by latest on June 7th. You can also drop off your ballot at Vote By Mail boxes located throughout the Tri-Cities: www.acgov.org/rovapps/ maps/ballotdropbox_map.htm
LIMITED SEATING
LUNCH
Regular Meals Members: $5.00 Non Members: $7.00 Special Meals Members: $6.00 Non Members: $8.00
47111 Mission Falls Court, Fremont, CA 94539
FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN ONLY
LUNCH SERVICE BEGINS AT 12 NOON | SERVICE ENDS AT 12.30PM
Effective 7/1/22 all meal prices will be increased by $1 excluding frozen meals. Meals can be reserved and membership can be purchased on ActiveNet at: http://bit.ly/AgeWellClasses or call 510.742.7540
1
2
3
Chinese Style Pork Char Siu, Garlic Fried Rice, Stir Fry Vegetable Mix, Pork Dumpling, Asian Broccoli Slaw and a Fortune Cookie
Vegetarian Soy Ginger Tofu, Sesame Soba Noodles, Asian Stir Fry Vegetables, Broccoli Citrus Slaw and Vegetable Pot Sticker
$6 & $8 Coconut Crusted Tilapia w/Ginger Soy Apricot Sauce, Rice Pilaf, Roasted Zucchini & Squash, Tropical Slaw and a Roll
6
7
8
9
10
13
14
15
16
17
20
21
22
23 Vegetarian
24
27
28
29
30
CLOSED City of Fremont Human Services Staff Wellness Day
Apricot Leek Chicken Breast, Wild Rice, Vegetable Melody, Garden Salad and a Roll w/Butter
Tomato, Herb & Garlic Chicken Breast, Couscous, Roasted Cumin Cauliflower, Tossed Green Salad and Bread
Korean Bulgogi Pork, Kimchi Fried Rice, Steamed Carrots, Pickled Cucumber & Sprout Salad and Pork Pot Sticker
Thai Style Ground Turkey Meatballs w/ Sweet Asian Sauce, Jasmine Rice, Stir Fry Vegetables, Tossed Green Salad and a Spring Roll
Cuban Roasted Pork w/Mojo Sauce, Red Beans & Rice, Fried Sweet Plantains, Peach & Tomato Salad and Toasted Bread
Brined Pork Loin w/ Apple Maple Glaze, Garlic Mashed Potatoes, Green Beans and Red Bell Peppers, Spinach Salad and Bread
Potato Leek Soup, Oven Fried Chicken w/Honey–Chipotle Sauce, Red Beans & Dirty Rice, Green Beans and a Biscuit
Mediterranean Chicken w/Kalamata Olives & Feta Cheese, Creamy Orzo Pasta, Oven Roasted Cauliflower, Salad and Bread
Chicken Enchiladas, Pinto Beans, Spanish Rice, Sour Cream, Guacamole, Salsa, Caesar Salad w/ Cilantro-Lime Dressing
Minestrone Soup, Chicken Parmesan w/Spaghetti Pasta, Roasted Mushrooms & Broccoli, Caesar Salad and Garlic Bread
Four Cheese Tortellini Pasta w/ Ground Turkey Marinara Sauce, Vegetables, Caesar Salad and Garlic Bread
Aloha Pulled Pork w/Huli Huli Sauce, Jasmine Rice, Hawaiian Mac Salad, Garlic Green Beans and a Hawaiian Soft Roll
Oven Roasted Turkey Breast w/ Brown Gravy, Mashed Potatoes, Steamed Green Beans, Cranberry Sauce, Salad and a Roll Vegan Channa Masala w/Coconut Milk, Vegetable Palau Rice, Roasted Cumin Cauliflower and Roti Paratha Bread
Oven Baked Crab Cakes, Lemon Rice Pilaf, Roasted Cauliflower, Red Pepper Tarter Sauce, Broccoli Slaw and a Roll Fathers Day $6 & $8 Smoked BBQ Beef Brisket, Loaded Baked Potato, Baked Beans, Green Salad, Soft Roll and Apple Pie $6 & $8 Asian BBQ Spare Ribs, Vegetable Egg Noodle, Mushroom and Bok Choy Stir Fry, Green Salad and Pork Bao Bun
Baked Teriyaki Chicken, Vegetable Fried Rice, Soy Glazed Vegetables, Cucumber Salad, Vegetable Spring Roll, Fortune Cookie
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS. • Special dietary requests ie. vegetarian, etc MUST BE called into the chef no later than 24 hours in advance. • Please be sure to eat meals taken home within 30 min. or refrigerate.
AGE-FRIENDLY FREMONT 06.22 | P.09
LAKE ELIZABETH — Sign up at the front desk or call 510.790.6600 SOUTH FREMONT — Sign up at the front desk or call 510.742.7540
Legal Assistance for Seniors and Health Insurance and Advocacy Program
If you need help regarding elder abuse, guardianship, social security, SSI, naturalization, housing and more call LAS at 510.832.3040. If you have questions about Medicare, long term care insurance and more, call 510.839.0393.
TCV Mobile Pantry Thursday June 2 and 16 10.30—11.30am Thursday June 9 and 23 10.30—11.30am
Bay Area Community Health
Face masks are required by all attendees at your appointment. If you or anyone in your household are experiencing symptoms of COVID-19 do not come in for health services. Services offered at Lake Elizabeth and South Fremont. Check below for location. AWC Lake Elizabeth A1C Blood Testing (first come/first serve, limited tests) 1st Tuesday of each month 9am—12pm June 7 Blood Pressure/Blood Sugar 2nd/3rd/4th Tuesday 9am—12pm June 14, 21 and 28
Bring your own bag and choose from an array of fresh fruit, vegetables and non perishables at no cost for those in need. Food provided by TCV Food Bank to the first 100 people.
Alameda County Mobile Library Thursday June 9 10.00—11.30am Alameda County Library is bringing the library to you! Come visit their outdoor popup library. Get a free library card and check out from an assortment of library material. An array of books in Chinese are available! This event is open to the general public.
Ride-On Tri-City!
Thursday June 9 Thursday June 23 10.00am—12.00pm
A Ride-On Tri-City! Resource Specialist will be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are also available over the phone 510.574.2053 or by email rideontricity@fremont.gov
P.10 | 06.22 AGE-FRIENDLY FREMONT
Toe Nail and Callus Care (by appointment only) (FULL for June and July) 2nd Wednesday 9am—12pm Call Bay Area Community Health to make an appointment at their site 510.770.8040 AWC South Fremont Blood Pressure/Blood Sugar 1st Tuesday 9am—12pm June 7
Caregiver Support Group Wednesdays 11.00am—12.30pm in Wing B/PS The City of Fremont is offering a caregiver support group to help family members. This weekly group is designed to provide emotional, educational and social support for family caregivers through regularly scheduled meetings. Come be a part of a safe place for caregivers, to connect and meet with other caregivers while developing methods and skills to manage anxiety, maintain their own personal, physical and emotional health. For more information call Senior Information Line at 510.574.2041. Chronic Pain Support Group 3rd Thursday each month June 16 12.30—2.30pm on Zoom Dealing with chronic pain daily is no easy feat. Join our free chronic pain support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510.790.6600 or email agewellcenters@fremont.gov to join the group and receive the Zoom link.
Information about useful, local resources that you or a friend may need. HOUSING
COMMUNITY INFORMATION COF Senior Information Line 510.574.2041 www.fremont.gov/908/senior-help-line Community Ambassador Program for Seniors (CAPS) www.fremont.gov/caps
510.574.2063
Area Agency on Aging I&R
510.577.3530
Homeless Service and Hygiene Opportunities
510.574.2222
DEMENTIA—SPECIFIC SUPPORT
COF Office of Housing Assistance
510.494.4500
COVIA Shared Housing Program
510.574.2173
Fremont Landlord/Tenant Support
510.574.2270
COF Rent Review Program
510.733.4945
Habitat for Humanity Home Repair
510.803.3388
OUTDOOR SPACES AND BUILDING COF Recreation and Services
510.790.5541
East Bay Regional Park System
888.327.2757
TRANSPORTATION
Alzheimer’s Services of the East Bay https://aseb.org/
510.656.1329
COF Family Caregiver Support
510.574.2041
Alzheimer’s Association www.alz.org
800.272.3900
LIFE ElderCare Transportation www.lifeeldercare.org
510.856.9010
Stanford/VA Alzheimer’s Center www.med.stanford.edu/svalz
650.858.3915
East Bay Paratransit www.eastbayparatransit.org
510.287.5000
EMPLOYMENT AND LEARNING OPPORTUNITIES
VOLUNTEER AND CIVIC ENGAGEMENT
SparkPoint Fremont
510.574.2020
Fremont Library Programs www.aclibrary.org/fremont
510.745.1400
Employment Development Department 510.794.3669 www.edd.ca.gov Senior Employment Program
Ride-On Tri City! Program 510.574.2053 (Transportation services for the elderly and disabled)
510.238.3535
HEALTH AND WELLNESS
Age Well Center at Lake Elizabeth 510.790.6600 www.fremont.gov/agewellcenters Age Well Center at South Fremont 510.742.7540 www.fremont.gov/agewellcenters City of Newark Senior Center http://bit.ly/newarkseniorcenter
510.578.4840
Union City Senior Center 510.489.6629 www.unioncity.org/289/ ralph-and-mary-ruggieri-senior-center Life ElderCare Services www.lifeeldercare.org/get-help/
510.894.0370
COF Care Coordination and 510.574.2041 Support Services
CityServe Compassion Network www.compassionnetwork.org
510.796.7378
Medicare and Insurance Counseling (HICAP)
510.839.0393
Tri-City Volunteers www.tcvfoodbank.org
510.598.4066
LIFE ElderCare Meals & Fall Prevention www.lifeeldercare.org/get-help/
510.894.0370
Washington Hospital Health Ins Info.
800.770.9447
County of Alameda COVID-19 Food Distribution and Services Map www.acgov.org/maps/food-services.htm
SOCIAL PARTICIPATION AND INCLUSION
Well Connected 877.797.7299 www.covia.org/services/well-connected/ COF You Are Not Alone (YANA)
510.790.6691
COF = City of Fremont
AGE-FRIENDLY FREMONT 06.22 | P.011
Sue TenEyck dutifully volunteered at the Age Well Center at Lake Elizabeth for 18 years. She was also the treasurer of the Senior Center Builder’s Fund for 8 years contributing to helping raise funds for the Age Well Center at Lake Elizabeth. Sue was lovingly known in the City of Fremont Senior Peer Counseling program where she was a caring counselor to older adults for more than 15 years. She selflessly met weekly with those that needed emotional support. Sue liked keeping busy helping others, whether visiting others in their homes, or helping at her local church. Sue passed away late last year and generously left the Age Well Center at Lake Elizabeth $10,000 in her estate to go towards facility improvements. Sue was generous with her time and resources. The AWC is very grateful for Sue’s thoughtfulness. She is missed deeply, however her commitment to helping her community is inspiring and will live on for years to come.
MEAL PRICE INCREASING SOON Lake Side Café and Bay Side Bistro are two programs offered at the Age Well Centers that are the most popular and well attended. Meals prepared in the professional kitchens by culinary trained chefs, provide an opportunity to eat tasty, filling food, in the good company of others and take the worry out of cooking. The program has refrained from raising prices for over 6 years, but due to at least a 30% increase in the cost of food supplies in the past year, prices must be increased by $1 effective July 1st. For members, regular meals will cost $6 and for non-members $8. Special meals will cost members $7 and non-members $9. To stay in line with inflation and increased costs, prices will go up every other year by $0.50 going forward. The Age Well Centers will continue to provide quality tasty food for years to come for your enjoyment and fulfillment. Thank you for your support and understanding in advance.
NOW LEASING. IMMEDIATE MOVE-INS! SPECIAL PRICING ON SELECT UNITS
Call for more details and savings 1 BED 1 BATH $2375
|
2 BED 2 BATH $3100
BRAND NEW! AGE 55+ ACTIVE ADULT LUXURY APARTMENTS IN SOUTH FREMONT Located next door to the Age Well Center at South Fremont. At Palmia, our pet-friendly
AGE WELL CENTER AT SOUTH F REMONT
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47 1 1 1 M I SS IO N FAL L S COU RT
472 07 M ISS IO N FA L L S CO U RT
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WARREN AVE
MISSION FALLS COURT
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47207 MISSION FALLS COURT, FREMONT, CA 94539 | 866.206.2337 | PALMIAAPTS.COM
510.790.6600 or 510.742.7540 www.fremont.gov/agewellcenters
/agewellcenters agewellcenters@fremont.gov
The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050