Fitness SIMON’S SPECIAL FORCES BOOT CAMPS
Train early in the mornings, mid-day, evening, and/or weekends! Former Special Forces instructor Simon Sasia will encourage you to train rigorously to change your body and your mind to strengthen both! These classes are for all ability levels. SIMON’S NOTES: • Monthly Registration Payment varies by class. See below. • Special Forces Boot Camp Drop-In $10/$13 • Special Forces Boot Camp 10 Punch Card $90/$117 (Expires in 60 days)
Simon’s Special Forces Summer Fitness Challenge 2010! (Adult)
Simon’s Adult & Teen Special Forces Saturday Boot Camp (Ages 13-Adult)
Exercise rigorously to strengthen, tone and increase endurance. Accommodates all fitness levels. Class is punch card or drop-in payment only. Northridge, Fitness Studio Sa 05/01/10 - 08/28/10 9:30 - 10:30 a.m.
Simon’s All Business Boot Camp (Adult)
Activity # 923773; Price $65/$85, No class 8/2, 8/4 Northridge, Fitness Studio M,W 05/03/10 - 05/31/10 11:15 a.m. - Noon AN M,W 06/02/10 - 06/30/10 11:15 a.m. - Noon BN M,W 07/05/10 - 07/28/10 11:15 a.m. - Noon CN M,W 08/09/10 - 08/30/10 11:15 a.m. - Noon DN
Work out five days a week for six weeks to achieve Simon’s Early Morning Boot Camp personal fitness goals for your best summer ever! Prizes (Adult) awarded to top male and female “biggest losers!” Activity # 923770; Price $99/$130, Activity # 923774; Price $220/$285 No class 8/16, 8/18, 8/20 Eastridge, Dance Fitness Studio M,T,W,Th,F 05/03/10 - 06/11/10 6:00 - 7:00 a.m. AE Eastridge, Dance/Fitness Studio M,W,F 05/03/10 - 05/31/10 6:00 - 7:00 a.m. AE M,W,F 06/02/10 - 06/30/10 6:00 - 7:00 a.m. BE Simon’s Teens in Training Class M,W,F 07/02/10 - 07/30/10 6:00 - 7:00 a.m. CE (Ages 13-Adult) M,W,F 08/02/10 - 08/30/10 6:00 - 7:00 a.m. DE Keep your teen in shape and active with this boot camp that will increase endurance and stamina. Simon’s Special Forces Lunch Time Activity # 923776; Price $75/$98 Boot Camp (Adult) Kidz Punch Card for Teens’ in Training only $70/$90 Activity # 923772; Price $65/$85 Drop-In $6/$9 Southridge, Fitness Studio Westridge, Fitness Studio Tu,Th 05/04/10 - 05/27/10 11:00 a.m. - Noon AS M,W,F 06/02/10 - 06/30/10 8:00 - 9:00 a.m. BE Tu,Th 06/01/10 - 06/29/10 11:00 a.m. - Noon BS M,W,F 07/02/10 - 07/30/10 8:00 - 9:00 a.m. AE Tu,Th 07/01/10 - 07/29/10 11:00 a.m. - Noon CS Tu,Th 08/03/10 - 08/31/10 11:00 a.m. - Noon DS
Simon’s Special Forces Evening Boot Camp (Adult) Activity # 923771; Price $65/$85 Westridge, Fitness Studio Tu,Th 05/04/10 - 05/27/10 6:00 - 7:00 p.m. Tu,Th 06/01/10 - 06/29/10 6:00 - 7:00 p.m. Tu,Th 07/01/10 - 07/29/10 6:00 - 7:00 p.m. Tu,Th 08/03/10 - 08/31/10 6:00 - 7:00 p.m.
AW BW CW DW
Simon’s Self Defense (Ages 14-Adult)
Self defense methods and unarmed combat techniques are taught as a means to defend yourself against physical attack. Activity # 923775; Price $85/$110 Westridge, Fitness Studio Tu,Th 05/04/10 - 05/27/10 7:15 - 8:15 p.m. AW Tu,Th 06/01/10 - 06/29/10 7:15 - 8:15 p.m. BW Tu,Th 07/01/10 - 07/29/10 7:15 - 8:15 p.m. CW Tu,Th 08/03/10 - 08/31/10 7:15 - 8:15 p.m. DW
SPECIALTY FITNESS CLASSES
Not offered on the Drop-In Fitness schedule, available for a separate fee. Monthly Fitness Passes and Fitness Punch cards cannot be used for these programs.
All Sports Conditioning (Ages 13-17)
These speed and agility classes will help give your young athlete get the edge and help with endurance, footwork skills, core stability, and more. All sports athletes are welcome. For more information call 303-471-7048. Activity #923827; Price $85/$110 Westridge, Gym M,W,F 05/03/10 - 05/28/10 4:00 - 5:30 p.m. AW M,W,F 06/02/10 - 06/30/10 4:00 - 5:30 p.m. BW M,W,F 07/02/10 - 07/30/10 4:00 - 5:30 p.m. CW M,W,F 08/02/10 - 08/30/10 4:00 - 5:30 p.m. DW
Hip-Hop Cheer Fit Camp (Ages 14-17) Do you love to dance and cheer and want to get fit? This three-week camp is perfect for you! Learn a routine in cheering, hip-hop, and dance and become stronger and healthier. For more information call 303-471-7048. Activity #923828; Price $125/$160 Westridge Fitness Studio W,Th,F 07/07/10 - 07/23/10 11:00 a.m. - 2:30 p.m. AW
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Fitness Adventure Series 2010 (Ages 13-Adult)
These adventurous fitness courses are for individuals who are ready for a challenge and a change! “Animal Fitness” and HRCA bring you workouts that are a new outdoor fitness adventure every time you join in. For courses and start locations visit HRCAonline.org/personaltraining. Times listed below are start times. The average course takes one to two hours. Activity # 923826; Price $15/$19 Sa 05/22/10 9:00 - 11:00 am AO Sa 06/12/10 9:00 - 11:00 am BO Sa 07/10/10 9:00 - 11:00 am CO Sa 08/07/10 9:00 - 11:00 am DO
HRC Aonline .org