Cat stretch exercise Cat exercise is the great exercise to grow taller naturally, you don’t believe it? Now let’s see what a cat exercise can give you. This exercise targets the muscles in the lower back, stretching these muscles can not only aid in the treatment of back pain, it also can help you to make you taller. How to do it? Start by taking a deep breath, put your palm and toes on the floor and become a mountain shape. Then, slowly glide down getting the chest towards the ground. Your spine at this position is arched, shoulders high and elbows straight, pelvic bone touches the floor, use the muscles in your core to push your belly towards your spine, curving your back toward the ceiling. Hold this pose for 2-3 seconds before relaxing back into the original position.
Cat stretch exercise Repeat this maneuver another two to three times in order to achieve optimal results. Keep doing this exercise regulary for a long time and you will get taller naturally. Follow other tips to increase height at Howtogrowtaler website: https://howtogrowtaller.com/