Leading Medicine Winter 2021, Houston Methodist Clear Lake Hospital edition

LEADING MEDICINE W INT ER 2021

New Year, New You: Your Path to Weight Loss

STAY ON TOP OF YOUR HEALTH Finding Solutions for Neurological and Spine Conditions YOUR LINK TO HEALTH INNOVATIONS, NEWS AND TIPS IN THE CLEAR LAKE AREA AND SOUTHEAST HOUSTON

IN THIS ISSUE - WINTER 2021

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New Year, New You: Your Path to Weight Loss If you’re ready to kick-start your weight loss efforts, learn more about your options and get help choosing the one that’s right for you.

S tay on Top of Your Health Managing your health should always be a top priority, even when there’s a lot going on in life. Here’s what you need to know about staying healthy, lowering your risk for disease and choosing a primary care doctor.

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inding Solutions for Neurological and Spine Conditions F When it comes to neurological and spine conditions, there’s not always a clear path to diagnosis and treatment.

You may need multiple medical tests and appointments along the way. Having support to help you navigate next steps can make all the difference.

NEWS & EVENTS

4 HOUSTON METHODIST EMERGENCY CARE CENTER IN DEER PARK NOW OPEN! 3701 Center Ct. Deer Park, TX 77536 Houston Methodist Emergency Care Center in Deer Park is a full-service emergency room that offers treatment for minor and life-threatening emergencies, including: 24/7/365 care Board-certified emergency physicians Easy building access and free parking Treatment for children and adults Private treatment rooms X-ray, CT and ultrasound On-site laboratory

NEW BREAST CARE CENTER LOCATION Houston Methodist Breast Care Center at Clear Lake has expanded its breast cancer service to include a newly renovated center on campus.

The expanded Breast Care Center has moved out of the hospital to inside Medical Office Building II on 18100 Houston Methodist Dr., Suite 125.

SCHEDULE YOUR MAMMOGRAM

To schedule your mammogram at the Houston Methodist Breast Care Center at Clear Lake, visit houstonmethodist.org/imaging or call 281.333.8858.

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NEW YEAR, NEW YOU Your Path to Weight Loss

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any people use the new year to kick-start their efforts to lose weight, but often find it tough to stay on track over time.

If you’ve faced similar challenges, and need to lose more than a few pounds, maybe it’s time to consider a new approach in the new year.

The Houston Methodist Center for Weight Loss & Bariatric Surgery at Clear Lake offers a variety Dr. Kyle of services ranging from nutritional consults to Stephens bariatric (weight loss) surgery.

“Our bariatric surgical center is accredited by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP®), which means it meets the highest standards for patient safety and quality of care,” said Dr. Kyle Stephens, board-certified bariatric and general surgeon with the Center for Weight Loss & Bariatric Surgery. This is a joint program of the American College of Surgeons (ACS) and the American Society for Metabolic and Bariatric Surgery (ASMBS).

WHEN TO CONSIDER WEIGHT LOSS SURGERY

If you have a body mass index (BMI) of 35 or higher and are struggling with obesity, you’re not alone. Obesity affects millions of adults in the U.S. For those who also have obesity-related conditions, such as type 2 diabetes, high blood pressure, unhealthy cholesterol levels and sleep apnea, losing weight can be a lifesaver.

“Weight loss surgery can be a springboard into achieving your weight loss goals and a healthy lifestyle,” Stephens said.

WHO IS ELIGIBLE FOR WEIGHT LOSS SURGERY?

People who have a BMI of 40 or above and haven’t been able to lose weight with other methods, are good candidates for bariatric surgery. “Patients whose BMI is in the 35-40 range are also eligible, if they have medical conditions that are caused by or associated with obesity,” Stephens explained.

It’s important to understand what’s involved with weight loss surgery before starting on the journey. The surgery helps you cut your intake of calories, but there’s more involved.

A MULTIFACETED APPROACH

The center’s team of experts provides comprehensive care throughout your journey toward a healthier life. Our team includes: Board-certified bariatric surgeons skilled in minimally invasive weight loss procedures. They will help you understand which type of surgery is best for you.

Bariatric coordinators answer your questions about the weight loss surgery process.

Registered dietitians give nutrition assessments before surgery and dietary advice after surgery.

Physical and occupational therapists.

WEIGHT LOSS SERVICES AND PROGRAMS In addition to bariatric surgery, the Center for Weight Loss & Bariatric Surgery at Clear Lake offers a range of weight loss services and programs, including: Medical nutrition consultation. Comprehensive treatment plan that includes a one-on-one session with a dietitian, management of medical nutrition needs, and advanced counseling and personal coaching.

Diabetes education program: Group and individual education (covered by Medicare and most insurance providers) Prediabetes, and type 1, type 2 and gestational diabetes American Diabetes Association Recognized Diabetes Self-Management and Education Program

Take the First Step

To learn more about weight loss surgery or to schedule an appointment at the Houston Methodist Center for Weight Loss & Bariatric Surgery at Clear Lake, visit houstonmethodist.org/weight-loss-surgery or call 281.333.1703.

At Houston Methodist Clear Lake Hospital, we can perform all aspects of your preoperative workup including gastroenterology, cardiology, etc.

“As your partner, we are with you at every step along your weight loss journey,” Stephens said.

CHECK OUT OUR DIGITAL MAGAZINE AT HOUSTONMETHODIST.ORG/NEWSROOM/NEWSLETTERS 3

STAY ON TOP OF

YOUR HEALTH 7 Ways to Improve Your Health

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anaging your health should always be a top priority, even when there’s a lot going on in life. This is especially true during a pandemic when it’s Dr. Lubna important to do what Chaudhry you can to stay healthy and safe. Focusing on preventive care can help you be prepared, and protect yourself and others.

Dr. Lubna Chaudhry, a family medicine doctor with Houston Methodist Primary Care Group in League City who also sees pediatric patients including newborns, says the goal of preventive care is to provide guidance for optimal health and well-being. “Keeping up with preventive care visits can help you live a longer, healthier life,” she said.

AN ANNUAL 1SCHEDULE CHECKUP

You may be reluctant to go in for a checkup when you’re feeling fine healthwise. But, being proactive about your health can prevent bigger, more expensive health problems down the road — and it can even save your life.

Essential tip: Managing your health is easier when you build a relationship with a primary care provider who knows you and your health history.

Did you know: Virtual visits allow you to see your doctor from the comfort of home via phone or computer.

2 KEEP UP WITH HEALTH TESTS Your doctor may recommend a cholesterol test, blood pressure screening, blood glucose test, mammogram, colonoscopy, prostate screening or other health tests. These tests can identify potential health problems so they can be prevented, treated or managed.

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Essential tip: Ask your doctor about recommended screening tests for you based on your age, health history and other factors.

Did you know: Screening tests increase the chances of detecting certain cancers early, which provides more treatment options because they can be addressed sooner.

3 GET A FLU SHOT

Vaccines provide protection for you and others against infectious diseases, such as flu, measles and pneumonia, which can be particularly dangerous for older adults and those with underlying health conditions. “Getting your flu vaccine this year is one of the most important things you can do for your health,” Dr. Chaudhry added.

Essential tip: Contact your primary care office to schedule flu shots and other vaccines for yourself and your family.

Did you know: It’s not too late to get a flu shot if you haven’t already. Although

HOW TO CHOOSE YOUR PRIMARY CARE DOCTOR Staying on top of your health during these challenging times starts with having a quality primary care doctor.

Here’s what to consider when determining the best one for you: B oard certification. Is the doctor board certified? This means he or she has proven expertise and can provide the highest quality care possible.

OVID-19 safety measures.

C Does the primary care doctor’s office have safety measures in place, such as enforcing social distancing and implementing disinfectant protocols for the staff?

Convenience and accessibility.

How accessible is the doctor?

Access to virtual visits, text-toschedule, online scheduling and

multiple locations across the Greater Houston area make a difference when you see your doctor on a regular basis.

We’re Here for You

Our physicians are safely seeing patients in-person and virtually with safety measures in place to protect patients from COVID-19. Call 713.394.6724 to schedule.

Stay connected with your health by subscribing to our e-newsletter. Visit houstonmethodist.org/blog-stay-connected to sign up to receive the Houston Methodist On Health e-newsletter.

it’s best to get your flu shot as soon as it’s available in the fall, getting a flu shot later still provides protection for the rest of flu season into April and May.

MEDICATIONS 4 TAKE AS DIRECTED

Following your doctor’s instructions for taking medications is an essential step in managing diabetes, heart disease, asthma and other conditions. Unfortunately, up to one-half of all prescribed medications are not taken as prescribed, according to a study in the American Journal of Accountable Care. “Ask for help if you or your loved one forgets to take medications or struggles with misusing medications,” Dr. Chaudhry said.

Essential tip: Have an honest conversation with your doctor or pharmacist to address any questions or concerns about your medications.

Did you know: Talk to your doctor if you’re having side effects or other concerns about your medications, including costs. Your doctor may decide to make adjustments to the dosing or prescribe a different medication that works better for you.

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TALK ABOUT MENTAL HEALTH

Millions of people are affected by mental health issues, including anxiety, depression and mood disorders. Talking about what’s going on and getting help

with therapy or medications can help you start feeling better.

Essential tip: Your primary care doctor can assist with mental health concerns, including screening for depression.

Did you know: In a poll by the American Psychiatric Association, 68% of Americans reported feeling anxious about the possibility of family or loved ones getting COVID-19. If you feel overwhelmed or unable to function, talk to your doctor.

6 MAKE HEALTHY CHANGES

If you need some motivation and support for making changes, such as losing weight or quitting smoking, talk to your primary care provider first. He or she can provide guidance to help you get started and support with tools or medications to help you be successful.

Essential tip: Your chances of success go up when you have medical support for quitting smoking or losing weight.

Did you know: If you’re overweight or obese, losing 5% of your body weight

can have some big benefits for your health, including lower cholesterol, lower blood pressure, reduced inflammation, reduced cancer risk and improved diabetes management.

7 DON’T DELAY HEALTH CARE

You may be inclined to “wait it out” and delay getting medical care when something is wrong. However, it’s important to seek medical care when you have concerns about your health. When in doubt, get it checked out.

Essential tip: Don’t hesitate to call 911 for emergency medical help.

For nonurgent health issues, make an appointment with your primary care doctor and write down some questions and notes about your symptoms.

Did you know: Worrying about the costs of health care shouldn’t be a barrier to your health. Detecting a health issue early can help avoid bigger problems later on, saving you money and improving your life in the long run.

Make an Appointment

Schedule an appointment with a Houston Methodist primary care doctor in Southeast Houston by visiting houstonmethodist.org/pcg/ southeast or calling 713.394.6724.

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FINDING SOLUTIONS FOR NEUROLOGICAL AND SPINE CONDITIONS

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f you or a loved one has chronic pain, headaches or other troubling symptoms, identifying their root cause can present a challenge. You’re not alone. When it comes to neurological conditions, there’s not always a clear path to diagnosis and treatment. You may need multiple medical tests and appointments along the way. Having support to help you navigate next steps can make all the difference.

SHOULD YOU SEE A NEUROLOGIST? 10 Symptoms of Neurological Problems

A neurologist is a doctor who specializes in treating diseases of the nervous system affecting the brain, spinal cord and nerves.

If you experience any of the following symptoms, you may want to ask your doctor or see a neurologist: 1. Chronic pain 2. Dizziness 3. Headaches 4. Memory problems 5. Movement problems 6. Muscle weakness 7. Numbness and tingling 8. Seizures 9. Sleep problems 10. Vision problems

CARE DESIGNED FOR YOU

Houston Methodist Spine Center at Clear Lake has a unique spine care navigation service, designed to help patients receive the complete spine care they need from diagnosis and treatment through rehabilitation services — all in one convenient location.

Neurological conditions of the brain and spine, along with general head, neck and back pain, can take a toll in many ways on patients and their loved ones in a variety of ways. If you’re struggling with activities of daily living, you and your family will be connected with the specialists and resources you need to manage your symptoms and improve quality of life.

TREATING NEUROLOGICAL PROBLEMS AND SPINE

Depending on your condition, you might need diagnostic imaging, physical, occupational or speech therapy, neurological management and interventional pain care. When necessary, spine surgery tailored to your unique condition is available from skilled orthopedic spine surgeons and neurosurgeons.

A multidisciplinary team of physicians and health care professionals provide

a full range of spine care as well as neurological services. Our specialists treat a variety of disorders, including: Alzheimer’s and Memory Disorders Amyotrophic Lateral Sclerosis (ALS) Back and Neck Pain Brain and Spinal Tumors Epilepsy and Seizures Headaches and Migraines Multiple Sclerosis (MS) Muscle and Nerve Injuries Muscular Atrophy Myasthenia Gravis Neuromuscular Disorders Parkinson’s Disease and Movement Disorders Peripheral Neuropathy Sleep Disorders Stroke

GUIDING YOU THROUGH TREATMENT

Managing your care can be overwhelming at times, especially if you’re not sure where to start or who can answer your questions. Whether you’re dealing with a new diagnosis or a chronic problem, having the support you need can help you be confident in the next steps of your treatment.

WORKING TOGETHER TO EASE YOUR PAIN Spine conditions are complex and you may see a range of specialists including board-certified neurologists, neurosurgeons, primary care sports medicine physicians, pain management specialists, as well as physical and/or occupational therapists. Our goal is to provide excellent, comprehensive care in a comfortable and compassionate environment, tailoring treatment to individual needs and concerns.

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Schedule an Appointment

Having a care navigator can ease your worries, provide expedited appointments and help you move forward with confidence. To learn more or request an appointment with a highly trained specialist at Houston Methodist Spine Center at Clear Lake, visit houstonmethodist.org/spine/clearlake or call 281.523.3355.

HOW A CARE NAVIGATOR CAN HELP The navigation team provides assistance and support wherever they can, working directly with patients and their family members to ensure that questions are answered, and treatments are on track.

Your first point of contact in the Houston Methodist Spine Center at Clear Lake is with Spine Center coordinator Ashley Ashley Van Den Bossche Van Den Bossche. As the Spine Center coordinator, she works behind the scenes to facilitate communication and coordination between the various physician specialists who work as a team to deliver the best possible care for patients.

Quick Access to Appointments “We make available expedited appointments, including second opinions, with our highly regarded specialists,” Van Den Bossche said. Patients are led through a process of assessment and treatments ranging from managing

pain without medications to advanced medical and surgical management.

“My role is to help the patient easily navigate that process. At the same time, I help the physicians share information and ideas that can lead to better outcomes for our patients,” Van Den Bossche said. If your primary doctor refers you to the program, Van Den Bossche makes it a priority to communicate with your doctor about your treatment plan.

Connecting You with Resources “We help our patients take full advantage of all available resources within our community,” Van Den Bossche said.

“Being able to stay in the community for care means a great deal to our patients. Many of our patients have trusted Houston Methodist Clear Lake Hospital for years, and they are pleased to learn that we offer the most sophisticated and advanced spine and neurological care possible close to home.”

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SEEING A PRIMARY CARE DOCTOR Is Still Important

For everything from annual checkups to managing chronic conditions, taking care of your health should always be a priority.

Houston Methodist primary care doctors are still available to provide personalized care for you and your family — safely.

We offer a variety of convenient ways to get care from us, from same-day sick visits to extended hours at select locations.

And, you can be confident that we are taking every necessary precaution to keep you safe during your visit, including: Screening all patients and seeing COVID-19 patients virtually only — allowing us to treat everyone safely

Ensuring social distancing in waiting rooms

Wearing masks while providing care

Offering video visits with your doctor

Enhanced cleaning of equipment and surfaces

Adding evening and Saturday hours to space out appointments

houstonmethodist.org/pcg Call or text: 713.394.6724

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