1. A Teacher’s Daily Planner: More Than a Calendar
Getting a jump on organization at the beginning of the school year can help set the standard for maintaining energy levels.
2. Clear that Foggy Brain
Exercise will increase energy levels, allow for efficient energy expenditure, and subsequently improve the essential quality of sleep.
3. Superfoods for Super Energy
The more you incorporate these nutrient-rich foods into your diet, the more you contribute to your overall health which in turn leads to more energy.
4. The Wonder of Water
Increasing the amount of water consumed during the day helps satiate cravings for unhealthy foods and keeps all systems functioning at peak capacity.
5. Build a Support System
The people with whom you surround yourself can be the fire that ignites your energy, helping you to stay impervious to the influences that siphon your energy and therefore often your focus.
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