Horans Health Store Magazine July 2016

COMPLIMENTARY MAGAZINE

July 2016

TRALEE: ROCK ST. 066 7119418 • MANOR WEST 066 7180690 CLASH 066 71 85901

HORANS

100% Irish Owned

Healthstores

KILLARNEY: BEECH ROAD 064 6622581 PARK ROAD 064 6626528 LISTOWEL: 068 24356 FERMOY: 025 42938 CASHEL: 062 62848 CLONMEL: 052 6187387 MITCHELSTOWN: 025 86868 NENAGH: 06741258 NEWCASTLE WEST: 069 77784 LIMERICK: 48 ROCHES ST, LIMERICK CITY - 061 405311

SEE INSIDE THIS MONTH

Pg 2...

Do you suffer from cellulite?

Pg 9... Beauty begins

Pg 4...

Recipe for sugar free lemon cupcakes

Pg 12... Festival Survival

NEW

on the inside

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F HA-L E PRIC

€O4FF

€O7 FF

€O5 FF DO NOT CONTAIN toluene, formaldehydes, camphor, phthalates and colophony.

• Quest Mega 8 Biotix is a Probiotic formula containing 30 billion active organisms • Accelerates weight loss

• Intensely moisturising for skin and hair

• Helps maintain water balance

• Ideal for cooking and baking

• Helps maintain a positive balance of “friendly” probiotic bacteria in the gastrointestinal system

• Mega strength – one a day

• Delicious and nutritious... simply add to food or smoothies.

• Supports a healthy gut, bowel and digestive system.

HORANS HEALTHSTORES ARE DELIGHTED TO ANNOUNCE THEY NOW HAVE A HORANS HEALTHSTORES LOYALTY CARD WE ARE DELIGHTED TO BE PART OF THE BLOCAL LOYALTY CARD CAMPAIGN – NOW AVAILABLE IN ALL STORES

JOIN UP NOW – LOYALTY POINTS – EXCLUSIVE OFFERS – MONTHLY DRAWS AND MUCH MORE The Kerry Cork Health Link Bus is owned and operated by Kerry Cancer Support Group.

The free service takes cancer patients, who need to attend Cork University Hospital, for potentially lifesaving radiotherapy treatment. This year we have helped cancer patients attend over 2900 appointments.

WWW.HORANSHEALTHSTORE.COM

WHILE STOCKS LAST

NAILSH NI VAR

YOUR QUESTIONS OUR ANSWERS Q

I have cellulite on the top of my thighs and would like to try some natural products that might help get rid or at least reduce it, any ideas?

A combination of regular massage, detoxification, exercise, improved circulation and a nutrient-dense diet are some of the keys to helping banish cellulite. Too much sitting or standing slows the circulation so GET MOVING. Exfoliation is essential so use that skin brush or loofah mitt. Add lavender, lemon and cypress essential oils (two drops of each) either to the bath water or mix with almond oil and massage into the area before bathing, or massage the same mix into skin after showering. Cleansing herbs such as Dandelion which is rich in minerals and detoxifying properties is a natural diuretic may also help. You will find Dandelion drops or capsules in store.

The information contained in this column is not a substitute for medical advice and you should always consult with your GP.

Q

By Deirdre

My husband suffers terribly from Hayfever, what would you recommend?

Hayfever symptoms can vary from person to person. Some feel like they have a summer cold while others may have to stay indoors during hot sunny weather. The first thing to do is ensure he keeps his immune system good and strong.

Take a good quality Probiotic and get as much nutrients as possible from the diet. Echinacea has been traditionally used in the fight against hayfever and can be very effective.

Some other effective natural products are POLLINOSAN, QUERCETIN and always take VITAMIN C as it is a natural anti-histamine.

If you have a health question, please feel free to email me on horanshealth.deirdre@gmail.com

DID YOU KNOW ? ? ? ? ??

Psyllium Husks are:

• The Husks of the seeds of the Plantain.

• A source of spongy fibre that can help encourage healthy digestion and alleviate sluggishness.

• Beneficial in reducing high cholesterol.

• Helpful for treating Irritable Bowel Syndrome – ask in-store for details.

• Water-loving – it is vital to drink plenty water

while taking psyllium husks as they soak up large volumes of it in the body.

www.iihealthfoods.com 2

The opinions expressed in Horans Newsletter are not necessarily those of the publisher, but of individual writers. Advice is for information only and should not replace medical care.

Check with your GP before trying any remedies. Due to the current legislation in the Republic of Ireland some products mentioned in Horans Newsletter may not be available in all Horans Health Food Stores.

HEALTH WEALTH

horanshealth.deirdre@gmail.com

• Healthy diet

DEIRDRE

with

BLOOD

• Keep your weight under control • Limit alcohol • Are you a smoker???

PRESSURE

• E xercise daily (brisk walk may be all that is needed) • Keep sodium (salt) levels in your diet low

• Drink decaffeinated tea or coffee instead of regular The medical term for high Blood pressure is HYPERTENSION and is a If there is a family history of Blood Pressure this may raise your major cause of stroke and heart attacks. It is the force of blood against risk of developing it and may require GP supervision, if you are the walls of the arteries as the heart pumps blood. If this pressure stays recommended medication you should also keep up your improved high, over time it can damage the body in many ways. You can have it for lifestyle changes, all together this will help you control your BP. years without knowing it and during this time it can damage your heart, Some supplements which may help manage High Blood Pressure blood vessels, kidneys and other parts of your body. are: Blood pressure does not stay the same all the time, it lowers as we sleep Magnesium and calcium: take approx 500mg of each daily. and rises when we wake. It also rises when we are excited, nervous, Hawthorn: suitable for mild high BP. Has a balancing effect on BP active or stressed!! It is very often without symptoms so it is important to and improves blood flow to the heart. have your BP checked routinely even when you are feeling fine.

Omega 3 essential fats: These can help to thin the blood and reduce BP can tend to rise with age but does not have to be a routine part of inflammation in your arterial wall. ageing. Some people may be able to control BP with lifestyle changes Garlic capsules: When used long term they may help to gently lower alone while others may not. If you have been diagnosed BP. Aim for 1000mg per day. with high blood pressure together with your GP and Include a high strength multivitamin/mineral as the a healthy lifestyle you can keep it at an acceptable REMEMBER: B vitamins helps to support your nerves, controlling TO level and reduce the risk of related health problems.

IT IS NEVER TOO LATE muscle contraction and improving your tolerance to LE Some key steps include: MAKE HEALTHY LIFESTY stress.

CHANGES • GP assessment/medical care Until next time, stay healthy • Managing stress and learning to cope with stress

DEIRDRE

Dark Roast This is an intense, bold coffee with pronounced smoky overtones and notes of dark cocoa. The result is a complex, strong cup of coffee ideal for after dinner.

COFFEE

Italian Roast Italian Roast is a darkly roasted coffee that offers a gritty, smoky, earthy taste.

Hints of burnt caramel and toasted peanuts come through, followed by a lingering treacle and plum finish.

Medium Roast For those whose prefer a milder taste, this is a smooth, full-flavoured coffee with notes of hazelnut, almond and caramel to suit all palates. Ideal for all-day drinking.

www.truefoods.ie

Call into all Horans Healthstores to discover the new ‘True Range’

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Sugar Free Lemon Cupcakes • 2 lemons – zested and juiced • 85g IIHF fine maize meal (Fine Polenta) • 2 large eggs, beaten • 150g IIHF ground almonds • 1 tsp IIHF GF baking powder • 175g butter or margarine • 175g true xylitol

1. Preheat oven to 180 degrees C (gas 4).

2. Cream the xylitol and the butter.

3. Transfer Gradually add the beaten eggs with a tsp of fine maize meal.

4. Fold in ground almonds, remaining fine maize meal and the GF baking powder.

5. Stir in the lemon zest and juice.

6. Put large spoonfuls of the mixture in cupcake cases.

7. Bake for 20 minutes.

Yield – makes 12 cupcakes,

AND ED

TR I

D E T TES TR I

This issue manager Mary McElligott, sales assistants Catherine Nolan, Charlie Anne Walsh, Tracy Dunne, Masseuse & Sales Assistant Dee Molyneaux and Sales Assistant & Beautician Aisling O’Brien test a natural Body Wash, Amber bracelets, a Clear Skin Complex, a Daily moisturiser, teething gel, a Natural Hair colourant & a hayfever remedy:

AND ED

1: Natural Body Wash Mary says ‘I use Doctor Mahers Eutopia Body Wash as it is made from Seaweed, it is 100% Natural, extremely moisturising, suitable for all skin types (including sensitive skin) & is anti-aging. Also it is made in Listowel, what’s not to love?’

5: Hayfever relief Tracey says ‘I can’t be without A. Vogel Pollinosan Hayfever tablets as I am prone to Hayfever & this is the only product to help me. I find it gives great relief to my eyes.’

6: Teething Gel Catherine says ‘I use Nelsons Teetha Gel on my 7 month old. I find using a pea size amount is enough to calm & soothe the tender gum area & keep my little one happy.’

7: Facial Moisturiser Aisling says ‘I love Antipodes Rejoice Light Facial Day, as a beautician I find this product stands out, as it leaves my complexion flawless with a fresh & soothing feeling.’

All Products available also from our online store www.horanshealthstore.com

2: Amber Bracelets Dee says ‘I bought an adult amber bracelet (Amber Sos) for my Mom as she had a recent operation. The relief she has gotten since wearing the bracelet is Amazing. ‘

3: Natural Hair Colourant Catherine says ‘I use Nature & Care permanent Hair Colour. It has 100% grey coverage, it is so easy to use & it has a nourishing multivitamin oil that leaves my hair shiny & so healthy.’

4: Skin Nourishment Charlie Anne says ‘I use Viridian Clear Skin Complex as my skin was continuously breaking out, since taking it my skin is clear, brighter & now I have no spots or blemishes.’

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Horans Health Store, 36 William Street, Listowel

SKINCARE ANALYSIS MACHINE Be good to your skin, you will wear it every day for the rest of your life The latest in skincare technology Provides Digital Images and Full Detailed Report of your Facial Skin Identifies current or potential skin issues, such as: • Dehydration

• Poor Skin Texture

• Lines and Wrinkles

• Bacteria Build Up in Pores

• UVA/UVB Damage

• Acne

Is your Current Skincare Regime Effective?

CALL IN TO YOUR LOCAL HORANS HEALTHSTORES TO ARRANGE YOUR FREE APPOINTMENT LIMITED AVAILABILITY 5

SUCCESSFUL LAUNCH AT THE PAVILLION The launch of our new Opatra Skin Analysis Machine at the Pavillion, Ballygarry House – we had a huge response with over 100 people attended on the night. The evening was a huge success and Horans Healthstores plan to run many more of these events in the future.

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Take up the Cardio-K 12 Week Cholesterol Challenge!

* Source: Heber et al. 1991; Lin et al. 2005

Independent study shows reduction of LDL Cholesterol by 22% and total Cholesterol by 16% after just 12 weeks!

Hands down perfect nails with benecos!

1. There is no point having beautiful nails if your hands are rough and chapped. To prevent this, give them a scrub treatment before treating them with benecos Hand 2 and Nail Cream.

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4. Wipe nails clean with benecos Nail Polish Remover then apply ‘crystal’ nail polish as a base coat to prevent 5 discolouration.

Top Tip!

To avoid split nails only le in one direction!

2. Fingernails should be regularly led, if you wait until they are too long then it is already too late. The best le to use is a glass le, the ne, abrasive surface shapes and beautiies your nails.

3. Before tackling your cuticles soak them in a hand bowl with warm water and a little benecos Shower Gel. Rest your ngertips for around 10 minutes. The cuticle will then be soft enough to be pushed back easily using a towel or a rosewood cuticle stick.

5. Once the base coat is dry you can start applying colour! Remove any excess polish from the brush then apply along the middle of the nail, in one stroke from the base to the tip, allowing the brush to splay out. Next apply one stroke to the left and one to the right. You should not need any more than 3 strokes per nail or the results could be uneven.

Top Tip!

Surplus polish that has ran down the sides can easily be removed using a cuticle stick!

hot summer

blue sky

6. For lighter colours it’s a good idea to apply a second coat of polish.

After about 5 minutes a coat of ‘crystal’ will create a perfect nish and ensure durability. Once your nails are completely dry treat your hands to some rich benecos Seabuckthorn and Orange Hand and Nail Cream.

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LOSE WEIGHT AND FEEL GREAT WITH

APPLE CIDER™ MEGA STRENGTH If you’re looking for a supplement that helps maintain water balance, aid digestion and accelerate weight loss, you need to try Apple Cider™ Mega Strength. Now in its strongest formulation to date, it’s ideal for those who want to help manage fluid retention and break down fats in the digestive system.

So, what is it about Apple Cider™ Mega that makes it such a powerful weight loss tool? It’s a natural supplement that is full of natural enzymes, amino acids, apple pectin, B- and C-Vitamins and minerals in a highly concentrated bioavailable form.

Here’s what one Apple Cider™ Mega fan has to say: “I was miserable. I felt I grew bigger every day. I was always hungry and bloated. My digestion was sluggish and I had bad breath, mood swings and was irritated. Then my friend suggested I try Apple Cider™ Mega tablets. They are amazing. After 6 weeks of taking them I feel and look great.”

Suitable for men and women, and free from sugar, salt, gluten, yeast soy and dairy. Just one tablet a day is all you need. Use in combination with a calorie controlled diet for excellent results.

Save €4.50 in your local Horans Health Store today, while stocks last.

Pukka’s organic digestif supplements

Everything you need to make life go a little easier pukkaherbs.com incredible organic teas and supplements 8

Save 20%

BEAUTY BEGINS ON THE INSIDE Spring and summer time with the sun peeping out we tend to think of protecting our skin a little bit more often. In truth, we should not neglect our largest organ all throughout the year to prevent premature aging. There are myriads of antiaging creams available to promise just that, but they can only penetrate the first few layers of the epidermis where the skin cells are mature, keratinised and have lost their nucleus and are often full of chemicals. Since our skin reflects the Eva Hamilton health of the rest of the body and is produced from the deep base layer, wouldn’t it make sense to support it from within?

Aging effects all our cells, not just our skin, but that is where we observe it the most. When a cell is damaged by free radicals (toxins, UV radiation, inflammation and even the life giving oxygen) it needs to be replaced. But did you know that we can only renew our cells a maximum of 60 times? The more we damage our cells, the sooner we wear out our body and have to face not only wrinkles and saggy skin, but chronic degenerative diseases also.

Antioxidants – found in fruits, vegetables, green tea, dark chocolate, herbs and spices can come to the rescue; neutralising free radicals to minimise their damage. A great variety and amount of antioxidants are necessary to combat modern day stressors. Studying the longest living people on Earth we know that calorie restriction – periodic fasting can slow cellular

aging as it activates our “longevity gene”; SIRT 1. This gene has a profound effect on our metabolism and is able to re-boot our immunity.

The only antioxidant that has been shown to have the same effect as calorie restriction is Resveratrol from red wine grapes. Resveratrol has been studied for cardiovascular disease, type 2 diabetes, obesity and memory decline in recent human clinical trials. You would need at least 17 bottles of wine however to get anywhere near the longevity gene and if the antioxidant is isolated it is poorly utilised by the body, large doses are necessary – not without side effects.

A new food supplement, Revidox+ offers a revolutionary form of 100% bio-active Resveratrol. What does it mean? Due to a patented process the Resveratrol content of the grapes increases to the maximum and instead of isolating it, all the dry materials of the grapes are used – the skin, seeds and stalks, to provide all the necessary synergistic nutrients for Resveratrol to work in our body. The process resulted in 45 bottles of wine worth of Resveratrol in each capsule – in wholefood state.

Clinical trials have proven its efficacy in cardiovascular disease and in improving the visible signs of aging: wrinkle depth, elasticity, moisture content and age spots. Revidox+ protects our cell membranes so they can hold fluids better, protects the collagen structure, plumps, brightens and softens the skin. Revidox+ upregulates our longevity gene by 20% - slowing cellular aging and improving cell function. A simple yet powerful solution for anyone with dry, itchy, problem skin or with signs of pre-mature aging.

OMEGA 3 FISH OIL

Heart - Brain - Vision

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Natural levels of EPA and DHA as nature intended

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100% pure, sustainably sourced fish oil, from clean seas, and not from large farmed fish

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DHA contributes to vision, brain and heart health

DHA contributes to healthy vision and brain.

EPA and DHA contribute to heart health*. * Beneficial effect is obtained with a combined daily intake of at least 250mg of DHA and EPA (based on daily recommended intake of 3 capsules).

*WHILE STOCKS LAST 9

Salba Health

Tried and Tested

Stronger. Faster. Smarter.

Salba chia contains the highest combined plant source of omega-3 (ALA), fiber and protein as well many other vitamins, minerals and antioxidants. Salba chia offers an all encompassing whole food nutrition experience that cannot be found in the modern diet.

The health and wellness benefits are endless. Increased energy, improved digestive health, helping promote healthy skin, hair and nails are just a few of the benefits of eating Salba chia. The Salba chia seed has a hydrophilic essence, which means the seeds absorb up to 14 times their weight in water, which can lead to increased satiety and also helps your body regulate hydration and electrolytes.

Salba chia contains all eight essential amino acids, making it a ‘complete’ protein. Vegans and vegetarians alike see Salba as a source of protein.

Remember amino acids are essential for healthy muscles, hair, skin and nails.

REVIVE ACTIVE JOINT COMPLEX A unique combination of specific natural nutrients that deliver ALL-IN-ONE comprehensive support for joint function and mobility.

Begin with a 3-6 month daily course, followed by a maintenance course every second day to enjoy the full benefits of Joint Complex.

SKIN, CARTILAGE & BONE

CONNECTIVE TISSUE

BEAUTY BENEFITS

NATURAL NOURISHMENT FOR YOUR CARTILAGE, BONE, CONNECTIVE TISSUE AND SKIN.

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AVAILABLE IN ALL HORAN’S HEALTH STORES

DELIVERING REAL BENEFITS

DELIVERING REAL BENEFITS

NEWCASTLEWEST

UPCOMING CUSTOMERS EVENTS

• Friday 29th July FREE Body Composition Testing (BMI) with Linda. The tests offer a useful guide to making simple and specific changes to our diet and supplement regime to achieve more targeted results. Contact us on 069 77784 for your FREE appointment or just call in.

MANOR WEST, TRALEE

• Tuesday 5th July - Pop into Horan’s Health Store, Manor West to meet Holly from Viridian, who will be giving FREE one to one consultations on how to bring students’ immunity up after the stressful exam slog - as well as getting them back into balance to move on with their next chapter in life • Tuesday 12th July - Are you on a Gluten Free Diet?

Would you like a Gluten Free Treat, which isn’t loaded in sugar? Call into Horan’s Health Store, Manor West to pick up your FREE Gluten Free Carrot Cake Recipe... this is a true delight!

• Tuesday 19th July. FREE SKIN ANALYSIS. Analysis will include detailed report and digital images of your facial skin. Identify current or potential skin issues such as..

Dehydration, lines and wrinkles, sun damage, acne and more..Find out if your current skincare products are doing enough to support your skin... Contact us to secure your FREE appointment as places are limited.

• Wednesday 20th July - Call into Horan’s Health Store Manor West to pick up your FREE guide on Apple Cider Vinegar, with useful tips and tricks on how to use it, as well as a list of health benefits to this great product!

• Sunday 24th July - Do you want a healthy breakfast cereal? Something that will fill you up to lunch? And is suitable for all the family? Call into Horan’s Health Store Manor West to pick up your FREE Sugar Free Muesli Recipe... you’ll find it hard to believe it’s so healthy!

• Saturday 30th July - Pop into Horan’s Health Store Manor West to try Ricola Refreshing Lemon/Mint Sweets with added Vitamin C... ideal for tickling your taste buds!

Aged Kyolic Garlic The New Superfood

“Kyolic Garlic is completely unique and the world’s biggest selling garlic due to its aged formulation.”

Julie Walsh,

Wholefoods Nutritionist

Superfoods have been the buzz words of nutrition for the past number of years. These include Chia seeds, Goji berries, raw Cacao and the wonderful grain that is Quinoa.

However if you are a little more ‘old school’ you may want to take a step back and reach for good old Garlic!

To get the therapeutic benefits of garlic there is only one proven product to reach for.

Quest Kyolic aged garlic extract takes up to 20 months to produce through cold aging

NENAGH

• Thursday 7th July we have Niamh Hogan Holos Health and Wellbeing in store offering us skincare advice and samples of her Award Winning Skincare (as seen on Dragons Den).

• Thursday 14th July FREE Iron and Glucose Testing with Lynda Health Therapist. The test offers a useful guide to making specific changes to our diet and supplement regime to achieve more targeted results. To Book Your Free Appointment Phone 067 41258.

HORANS LISTOWEL

• Friday 8th July Ray Nolan Food Intolerance Testing a Comprehensive Food Test with accompanying Vitamin & Mineral Assessment. Consultations Cost €99. To Book Your Consultation Call us on 068 24356.

• Saturday 9th July Mini Facials with Beautician Aisling, using our range of Natural and Chemical Free Skincare.

(Special Offer for July of €15.)

• Thursday 14th July FREE Skin Analysis with Karen, using the Newly Launched Opatra Skin Analysis Machine to take a photograph of your face to see your Hydration & Moisture Levels, UV Damage, Age Spots, Wrinkles. To book your FREE appointment contact us on 068 24356.

• Friday 22nd July Mini Facials with Skincare Expert Dee, using our range of Natural and Chemical Free Skincare.

(Special Offer for July of €15.)

• Friday 29th July Ray Nolan Food Intolerance Testing a Comprehensive Food Test with accompanying Vitamin & Mineral Assessment. Consultations Cost €99. To Book Your Consultation Call us on 068 24356.

• Every Saturday Food Tastings with Catherine using the True Natural Goodness Range of Superfoods, call in and try this delicious range and receive a recipe card.

CASHEL

• Friday 22nd July 10.00 - 2.00. Sandra O’Connell Naturopath, Iridologist, Herbalist and Nutritionist will be in store holding 30 and 45 minute consultations (€35 for

process. Unlike most foods, processing, and specifically aging, does miraculous things to garlic. It creates a cascade of powerful & valuable water and oil soluble compounds, not found in other forms of garlic (including sulphides and S-allyl cysteine). These compounds can help with a number of conditions ranging from poor circulation to high blood pressure (one of the only risk factors for a heart attack which can actually be modified to reduce risk). It can also help to lower cholesterol.

Kyolic Garlic can even help your immune system! I have found it to be a great help for those suffering with sinus problems because it works not only on bacteria but on fungi, which can often cause sinus infections. In a study ran over a two month period, those taking Kyolic Garlic caught colds less frequently than the non-taking group. Kyolic consumers also recovered quicker from a cold – something to consider given the HSE stance on taking antibiotics for the common cold.

30 mins/ €50 for 45 mins) Book your appointment 062 62848. Booking is essential.

• Wednesday 27th 11.00 - 1.00. Kerry O’Connor from Naturalife will be in store offering free mini health consultations. Phone 062 62848 for appointment or just call in.

• Thursday 28th 10.00 - 4.00. Nutritional Therapist, Lynda McIntyre will be in store offering free BMI and Glucose testing. These tests offer a guide to making specific changes to your diet and supplement regime to achieve more targeted results. Phone 062 62848 for appointment or just call in.

CLASH, TRALEE

• Friday, 4th July. Ray Nolan. Call if you have any digestive problems, constipation, I.B.S. etc.

• Tuesday 26th July. Skin analysis machine. Free testing in store. Giving advice on potential skin disorders. Call 066 7185901 for app.

• Friday 29th July, 12-5 pm. Rosemarie Harebell Chemical. Hand made creams. Don’t miss your chance to get your free samples or buy one get one free. No appointment necessary.

CLONMEL

• Every Thursday. What do your eyes say about your health? Sandra O’Connell Iridologist will be doing Iridology consultations in-store. 30 Minute Consultation €35. Book your appointment now on 085 808 8725 • Every Saturday. Siobhan Dalton Nutritional Therapist is available from 12-6. To book appointment contact us on 085 808 8725.

FERMOY

• Tuesday 26th July - Iridology with Sandra o connell.

Book for appointment on 02542938.

• Friday 15th July - Linda nutritional therapist will be in store offering FREE Iron/Zinc/BMI testing, also offers mini consultation. To book free appointment call 025 42 938.

Aged Garlic Extract also enhances the growth of Lactobacillus acidophilus and Bifidobacterium bifidum, friendly intestinal bacteria (or probiotics) who are in themselves beneficial for the immune system.

Garlic breath is not something anyone wants to live with, no matter how good the health benefits are! The good news is that the aging process renders the end product completely odourless. The process also gently modifies harsh and irritating compounds from the raw garlic, so those with sensitive digestive systems need not fear any discomfort associated with raw garlic or other garlic capsules/tablets. Kyolic Garlic 1000mg is completely unique and the world’s biggest selling garlic due to its aged formulation – It is even suitable during all stages of pregnancy!

Kyolic Garlic is a potent antioxidant and a natural source of unique phytonutrients for the promotion of cardiovascular, digestive, immune and overall health. What more could you want from one little food? Maybe it’s time Kyolic entered the ‘super food’ category…

Available from Horans Healthstores 11

Festival Survival It is very easy to overindulge on food and drinks at a festival. A.VOGEL MILK THISTLE TRAVEL PACK will help to combat the feeling of bloated sluggishness that can arise. This convenient pack size is easy to squeeze into even the smallest festival bag.

We always know one person that ends up tomato red after an outdoor concert, JASON sunscreen will ensure that this year it’s not you! Suitable for sensitive skin and fragrance free with chamomile and Marigold (Calendula) extracts that help calm and soothe skin.

ABSOLUTE AROMAS PREVENTION NATURAL ROOM SPRAY A cleansing and purifying blend designed to defend and protect. This handy travel size spray can be carried with you and and spritzed whenever you feel the need to cleanse your surroundings.

Keep up your energy levels with Coconut Lemon Protein Crush from BOUNCE ENERGY BALLS. Combining mouth-watering flavour with nutritious ingredients, you can find this refreshing flavour on health store shelves for lighter and brighter festival snacking habits this summer.

RESCUE REMEDY PASTILLES are a discreet and tasty way to stay cool, calm and collected when faced with festival carnage. The portaloo queues can be enough to guarantee that you will need to take at least one moment!

A compact way to freshen up even the grubbiest tent!

ALOE DENT’S ALOE VERA LIP BALM Aloe Dent’s Aloe Vera Lip Balm has added Tea Tree and Lysine for rich, soothing protection for dry and cracked lips. Vitamin enriched with UVA & UVB protection.

Keep your lips kissable, despite overexposure to the elements!

FAITH IN NATURE CLEANSING WIPES will help to keep your skin fresh and clear this this festival season. Freshen up on the go with these all natural wipes. Super handy, especially when showers are not readily available!