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Self-Love Holiday Guide WELLNESS TIPS
BLACK-OWNED BRANDS
HOLIDAY SHOPPING GUIDE
SELF-LOVE LANGUAGE EXPLAINED by: Isha Gaines
What is your self-love language? Your self-love language is how you love yourself. It's the ways you extend gratitude towards everything you are and who you are becoming. It's your preferred way you show yourself love. We created the self-love languages guide as a way to help our followers listen to their bodies and their intuition. Self-awareness is key to LIVE LIFE WELL and we at HoneyBeNatural want you to be well. Enjoy the categories of this guide and shop the black-owned businesses throughout.
editors picks
FEMININE WASH
NATURAL DEODORANT
This wash is plant-based, PHbalanced & formulated to help you retain moisture! Created by our founder Isha Gaines, aloecurves is the answer to quality care for your intimate skin. $18
This fresh-smelling deodorant is awesome. In Partnership with Jada Pinkett- Smith, This line is vegan, natural and cruelty free. Did we say the price point is phenomenal? $5
SUPERFOOD POWDER Support gut health with this superfood powder! The owner Trinity Mouzon Wofford aims to bring wellness to everyone and believe us a daily dose of this powder with almond milk is the best morning treat! $29
SELF-LOVE HOLIDAY GUIDE | NOV-JAN 2021
ECODAISY SURFACE KIT ecodaisyusa.com $7.00
BLK & Bold Rise & GRND Bend, Medium Roast Ground 12oz www.target.com $12.99
Savage X Fenty www.savagex.com $59.65 Ayesha Curry Cookware Set $119.00 Soso Good Seasonings Flavorful Seasonings $11.99
So Good - Fluffy Slippers twelveam.co $48.00
Hey Humans Natural Deodorant Rosewater Ginger Target.com / $4.99
Black Girl Sunscreen Make It Matte Sunscreen SPF 45 - 1.7 fl oz $17.99
A Holiday Gift Guide BASED ON THE HONEYBENATURAL'S SELF-LOVE LANGUAGE THEORY
self-care You find new ways to love yourself, stand up for your beliefs and even defend when needed. You self-reflect and let go. You set standards, you set boundaries and inadvertently teach others how to treat you. Adorning yourself Gifting yourself things Having a personal care routine Sharpening your greatest assets Keeping your life organized and orderly Enhancing your personal space and environment Cutting ties
SELF-CARE FOR MIND, BODY AND ENJOYMENT by Urma Redmond Let’s be clear: we believe that you should be intentionally giving yourself self-care everyday. However, there’s some days when you need to lay the TLC on a little thicker. These days are especially a nice treat to give yourself...and it’s essential that those days come by often. Self-care is essential for self-love. For Black women especially, the world has a way of de-plenishing our energy and leaving us feeling empty and hopeless. Self-care steps in as a way to nourish ourselves; it steps in as a way to rejuvenate our heart, body, and soul; and it steps in as a way to remind ourselves that we’re worthy of being treated like a treasure. If you’ve been feeling weary from the ways of the world...it’s time to plan a luxurious self-care day for you and your soul Take what you need, sis. Here are a few gems on how to plan an ultimate self-care day:
SELF-CARE
FOR
YOUR BODY:
AT-HOME
SPA
Why go to the spa when you whip up your pampering in the comfort of your own home? Treating your skin right is essential for practicing selfcare. Loving the skin you’re in hits different when the skin you’re in is glowing! You’ll be amazed at how enlightened you’ll feel with a bathroom and a few Black-owned goodies:
SELF-LOVE HOLIDAY GUIDE | NOV-JAN 2021
A Holiday Gift Guide BASED ON THE HONEYBENATURAL'S SELF-LOVE LANGUAGE THEORY
self-care
CONTINUED.....
Soothing Bath: A few bubbles always makes everything better, right? Fill up your tub with love and relaxing bath treats, such as bubble bath or a Coconut Bath Soak from Chloe + Chad.
Face Mask: Smooth face, smooth sailing. Give your skin an indulging and enticing facial with a Rose Clay Face Mask by Hunny Bunny.
$15
$32
Body Butter: After a relaxing soak, moisturize your body with a nourishing shea butter from Cloud 9 Butters.
Body Polish Exfoliate your skin with a rejuvenating body scrub from SDOT Beauty
$36
$15.50
SELF-LOVE HOLIDAY GUIDE | NOV-JAN 2021
SELF-CARE FOR YOUR MIND: GET LOST IN A FEW BOOKS by Urma Redmond It’s nice to get away to a sweet escape...even if you’re not physically moving anywhere. When was the last time you read for enjoyment? When was the last time you picked up a book that was hard for you to put down? When was the last time you found yourself daydreaming of your own story after finishing an incredible read?
SELF-CARE
FOR
E N J O Y M E N T : P R I O R I T I Z E
YOUR
PASSION
Often, we’re too busy focusing on various responsibilities: our career, our family, our relationships...all important factors. However, they may not always align with our passion. Truth is, we don’t always have enough time to include passion in our daily to-do’s. For your self-care day, spend as much time as you desire on whatever it is that brings you the most joy. Whether it’s singing, binge-watching your favorite shows, or working on a huge creative project, move that to the front and center of your life. For this day, your passion deserves your undivided attention. The more you practice integrating self-care into your daily livelihood, the more you’ll be able to incorporate those meaningful and intentional habits into your daily routine! Take some time and dream of your best self-care day1
SELF-LOVE HOLIDAY GUIDE | NOV-JAN 2021
A Holiday Gift Guide BASED ON THE HONEYBENATURAL'S SELF-LOVE LANGUAGE THEORY
movement your body needs motion to replenish and restore. You need something that simulates forward progression. Your draw figures with your body to find balance. you levitate. Whether you're walking, running or dancing, contorting your frame is how you release, change, reshape and revise. Exercising Taking a dance class Creating your own dance Creating a celebratory jig when good happens Worshipping through movement Using your athleticism Stretching your body through Yoga, Wellness Classes, or Fitness Classes
MOVEMENT IS A MAJOR, MAJOR KEY by Urma Redmond Let's be honest, sis. You know when it’s time to get to movin’. Moving on, moving forward, moving past a certain instance or situation...whatever the case may be, movement is necessary when it comes to establishing self-love for yourself. It’s through motion that we’re able to achieve stimulation, an essential factor that challenges and encourages us to continue growing. It’s through movement that we’re able to change, reshape, and reconfigure any old perspectives or habits that may have kept us hindered. Moving keeps us from becoming stagnant. Yes...we could all definitely use a little more movement (and action!) in our livelihood. While movement can certainly be referred to moving through mental blocks and barriers, we want to focus on literal movement for your self-love. There always seems to be issues or scenarios that we find ourselves having to work out...often, they can be remedied by literally working out.
There are tons of benefits to participating in physical activity on a daily basis. Get into these perks: Helps promote overall health. Why be out of shape when you
out consistently builds you can be out of this world? Working up to be the bad gal you truly are! Acts as a stress reliever. As Black women, we’re no stranger to stress. It’s inevitable, but when you work all that bad juju out, we become invincible to everything that tries us. Helps increase your energy. How you gonna win if you ain’t right within? Physical activity gives us the energy to keep fighting and keep pushing for another day. It’s a true mojo that we can’t get enough of.
The magnificent thing about including movement into your self-love livelihood is that there’s no one-size-fit-all exercise. You get to decide what works out best for you and your body. There’s something out there for everyone looking to get their sweat on:
SELF-LOVE HOLIDAY GUIDE | NOV-JAN 2021
MOVEMENT IS A MAJOR, MAJOR KEY by Urma Redmond
Yoga. Black women...we bend, but never, ever break! Yoga is a gentle yet efficient type of exercise that teaches you the beauty of being soft and delicate while also standing strong in your strength. Arianna Elizabeth, a bomb yoga instructor, has an extensive selection of videos for you to practice yoga to.
Cardio + Weights. Getting to the gym isn’t always easy, but when you do get there...it’s a party! Not sure where to start for a good workout? Lauren Leavell, an inspirational motivational coach, curates workouts to fit your specific needs and wildest desires.
Hikes. We could all use a lil fresh air. Going for hikes is not only a great way to get some major walks in, but it also gives you a chance to appreciate the undeniable beauty of nature. A little green on the scene has never been mean, right?! If you’re looking to hike and make new friends, check out a group like Black Girls Trekkin’! SELF-LOVE HOLIDAY GUIDE | NOV-JAN 2021
A Holiday Gift Guide BASED ON THE HONEYBENATURAL'S SELF-LOVE LANGUAGE THEORY
stillness our bodies naturally need rest to recharge. through stillness you dream, meditate, process and gain clarity. You are patient with yourself and gratitude is at the forefront of your aura. Meditation Meditative Walking Journaling Quiet time Reading Praying Privately Pausing when necessary
SELF-LOVE LANGUAGE: WHAT A CUP OF TEA TAUGHT ME ABOUT STILLNESS by Urma Redmond Let’s be clear: we believe that you should be intentionally giving yourself self-care everyday. Believe it or not...a small cup of tea can teach you a big ole lesson. As Black women, we often find ourselves on the edge. Sometimes the easiest (and most meaningful) way to climb down off that edge is to wade into a cup of tea. How beautiful to know that even with the world making all these sharp turns and lefts...tea will always be still. You just have to endure the patience to get to your tea; once you’re there, you get to your healing. There’s importance in following through on the steps to crafting a cup of tea. Whether you wake up with a sick immune system or a sick heart, you have to decide to take the steps to feel better. There’s no magical supplement to selflove or joy; only work will get you there. Here was what a cup of tea teaches us about the value of being still:
Preparation + Creation Take the time to discover what it is that you need. Mix and manifest essential gems, such as honey or lemons, to enhance your tea, which will in turn enhance your well-being. Once you get your tea together, you can continue to get yourself together. Turn the knob and watch carefully as your water begins to steam and boil. Place the tea into the cup of comfort that’s prepared to be filled. Pour the water into that cup, as though you’re pouring love back into yourself. Add in drips and drops of your chosen gems. There’s an excitement in taking the time to intentionally prepare tea for a specific purpose. Anticipation Now you wait. It sounds ideal to jump into your healing medication. I understand how quickly you want to get your groove back after you’ve been drenched in a funk. You get restless waiting to embrace a good feeling. Please, don’t burn yourself by taking that hot, first sip. You don’t want to hurt yourself. You cannot rush your healing process; the same way you cannot rush the cooling of a scalding hot cup of tea. The anticipation is tough. The stillness is tough. But the wait is worth it.
We hope that with your next cup of tea, you can appreciate whatever stillness you’re in. Looking for some new bomb teas to try out? Here are a few of our fav (all Black-owned as well!):
JUST ADD HONEY
Ivy’s Tea Co. BROOKLYN TEA
Digestion + Relaxation
When the tea is ready, and when you’re ready, you continue to take your steps. You take your sips until you’re able to gulp down the entire cup. It’s heartwarming. Your body is rooting for you. Your body is celebrating your conscious decisions and excellent effort. Your body is proud, and grateful that you made it through the cup. Relax. Find peace and comfort in knowing that your self-love is active. It’s ongoing. It's your journey to honor. The next time you find yourself in a waiting period, feeling restless and wondering what’s next...remember the value of stillness. Remember how stillness allows you to truly indulge in and prepare for your ongoing journey to self-love. Remember how stillness plays an essential role in your overall health and well-being.
SELF-LOVE HOLIDAY GUIDE | NOV-JAN 2021
A Holiday Gift Guide BASED ON THE HONEYBENATURAL'S SELF-LOVE LANGUAGE THEORY
connection whether with new friends, people, family or a lover connection is how you heal and refuel. Connection helps you connect the dots. It relieves you and reminds you that you are apart of something more. you are empathic, you are a giver and a bridge.
Hugs Coffee with friends Intimate Conversations Warm embrace A night out Family gatherings Social events Skin to Skin contact
SELF-LOVE LANGUAGE: CONNECTION, COLLECTIVENESS, AND COMFORT by Urma Redmond
Your self-love journey doesn’t have to be lonely, sis. We know, we know. Self-Love is something that you have to work towards and achieve on your
own.
Seeking
external
validation
hinders
your
journey;
you’re
responsible
for
determining (and embracing) your own value. That being said...it’s hard out here! It can be overwhelming to figure out everything solely on your own. The good news is that you don’t have to! You’re familiar with the phrase, “It takes a village”, right? That sentiment doesn’t only apply to raising a child; it also applies to becoming the best version of yourself! Yes, the work is on you, but the support? The support is out there, sis. While you’re on your self-love discovery, lean into your community. Lean on your family, friends, and loved ones. Lean on your support systems. Lean on groups and resources that you admire, that you look up to, and that inspire you to continue growing. Here are a few excellent brands to follow that will help you bloom into the beautiful flower you are:
SELF-LOVE HOLIDAY GUIDE | NOV-JAN 2021
FOR THE CREATIVES: ETHEL’S CLUB A huge factor in creating self-love is being able to execute creative projects that fulfill your wildest dreams! We all know what it's like to be stuck in a rut; it’s not a nice feeling, right?! If you ever find yourself stuck in a hole, use Ethel’s Club to help climb yourself out. This is an online platform that offers memberships for all types of creatives (writers, artists, curators...the options are endless!). Ethel’s Club offers classes, sessions, and forums that are catered exclusively to specific fields and roles in the creative sense. As a Black-owned company, they especially know how to help creatives of color navigate through their work. Please visit Ethel’s Club to learn of their new pricing.
FOR THE YOGA BAES: BK YOGA CLUB Sometimes, you just gotta physically work it out. Let’s get physical, sis. If you’re a fan of yoga, this is the perfect community for you to join! BK Yoga Club, Black-owned and based in New York, is a yoga company that offers inperson and virtual yoga classes. In addition to helping you reach your yoga, stretch, and flexibility goals, BK Yoga Club also promotes overall health and wellness by helping you explore mantras, lifestyle habits, and self-care gems. When life’s feeling hectic, the best thing to do is to let it go. Let it go and let it flow with BK Yoga Club! *BK Yoga Club’s prices range from $12 to $185, depending on the number of classes and whether they are in-person or virtual. Please visit BK Yoga Club for pricing.
FOR THE SIS LOOKING TO DIVE DEEP: NAPPYHEADCLUB As Black women, there’s a lot of physical traits that we’ve always been ridiculed, criticized, and insanely judged for. Facial features, body shape, natural hair...we’ve been through it all. NappyHeadClub is an online platform that not only understands this internal and external battle, but they also challenge these takes. Their online publication explores the topic of redefining beauty standards and what it means for Black women to wholeheartedly embrace their God-given beauty. If you’re looking for a resource to learn more about texturism, colorism, and other “-isms” that have left a bad taste in your mouth, this is the perfect community to tap into. By consuming their content, you find new ways to combat the ugliness of society and how to embrace the reality of your stunning beauty.
SELF-LOVE HOLIDAY GUIDE | NOV-JAN 2021
A Holiday Gift Guide BASED ON THE HONEYBENATURAL'S SELF-LOVE LANGUAGE THEORY
awakening education and learning is your thing. Learning new skills, refining a process, visiting foreign places, exploring to expand your mind. You have a capacity for depth and you don't mind sharing. You're spiritual and connect to a higher power. You are aware and sometimes ahead of your time. Introspection is your gift.
resistance You set the tone through boundaries. You are guided by intuition and instinct. You sit with information, you think it through. You have amazing foresight and use patience to make decisions. You know what's best for you and don't rush to make decisions.
Get on Amazon or Audible
The Layered Living Journal herspace-co.myshopify.com $58.00
SFC HIP RESISTANCE BANDS sweatfreak.co $25.00
A Holiday Gift Guide BASED ON THE HONEYBENATURAL'S SELF-LOVE LANGUAGE THEORY
creativity you are a maker. you get fulfilled after you create. when you put things together you gain a new perspective, shape new ideas and outlooks. through creativity, you connect to people, community, God and even yourself. creativity is a tool for communication and gives way for balance, peace and instruction. Creativity is a guide to your deepest passions and desires. It's the voice of your heart and how you give.
sound whether it's hearing yourself or someone else what you hear matters. Hearing affirmations, hearing words spoken over you is calming and reassuring. Sound is how you understand the world around you. Music, podcasts, instruments, it's the vibrations. God's voice, waves of the oceans, nature, the wind, a sweet voice leads the way.
TONIGHT'S CONVERSATION CARDS DATE NIGHT EDITION $29.99
JUNGALOW X TARGET COLLECTION
podcast
The Opulent Essence Crystal Singing Bowl $190
TONIGHT'S CONVERSATION CARDS SELF-LOVE EDITION $29.99
Music Streaming: Lucky Daye Table for Two