Honest Weight Food Co-op Great Deals Sales Flyer – organic, all natural, local foods & products

UGUST 19th - SEPTEMB 1st ER JULY 22nd - AUGUAST 4th RISING MOON FROZEN PASTA Select varieties 8 oz. Reg. Price: $5.49

Creamy Tuscan Ravioli Recipe on Page 6

2/$6

Quick and easy dinners!

NATURAL SEA YELLOWFIN AND ALBACORE TUNA Select varieties 5 oz. Reg. Price: $3.99

2/$5 KOYO RAMEN Select varieties 2-2.1 oz.

Reg. Price: $1.29

Sesame Peanut Butter Noodles Recipe on Page 2

5/$5 Save $2

$4.49

French-Inspired Skillet Tuna Casserole Recipe on Page 3

Store Hours: 7am-8am

Open to Elder and High Risk Shoppers

M, W, F

Open to All

8am-8pm

SANTA CRUZ ORGANIC PEANUT BUTTER Select varieties 16 oz. Reg. Price: $6.49

Daily

SEE PAGE 6 FOR BEST TIMES TO SHOP

GROCERY

SUPER SAVINGS ON YOUR SUMMER SANTA CRUZ ORGANIC APPLESAUCE Select varieties 6-4oz. cups Reg. Price: $4.99

SANTA CRUZ ORGANIC LEMONADE Select varieties 32 oz. Reg. Price: $2.29

Sesame Peanut butter noodles

Source: The Wholesome Dish Time: 9 minutes, Servings: 3 Cups

Sesame peanut butter noodles can be made in under 10 minutes! The sesame peanut flavor satisfies Asian take-out food cravings. And, they're so easy!

INGREDIENTS 6 oz. of your favorite Asian noodles like soba, rice noodles, or ramen noodles without the flavor packet

2/$3

Save $2 R.W. KNUDSEN ORGANIC JUICE BOXES Select varieties 4 pk Reg. Price: $3.69

2/$5

2 tbsp. pure sesame oil

2 tbsp. soy sauce 1 1/2 tbsp. rice vinegar 1 garlic clove, minced ½ tsp. grated fresh ginger root Optional Garnish: 3 sliced green onions and 1 1/2 tsp. sesame seeds

CROFTER’S ORGANIC PREMIUM FRUIT SPREAD Select varieties 16.5 oz., Reg. Price: $5.99

$3.99

Save $2.20

1 1/2 tbsp. peanut butter 2 tbsp. honey

2/$6

KETTLE BRAND POTATO CHIPS Select varieties 5 oz. Reg. Price: $2.99

2/$4

IZZE SPARKLING JUICE BEVERAGE Select varieties 4-12 oz. bottles Reg. Price: $6.69

$4.49

INSTRUCTIONS 1. Cook and drain the noodles according to the package directions.

2. In a medium bowl, add the sesame oil, peanut butter, honey, soy sauce, rice vinegar, garlic, and ginger. Whisk until well combined. The peanut butter should completely break down to create a smooth sauce.

3. Pour the sauce over the hot noodles. Toss to coat.

Optional: top each serving with 1 sliced green onion and ½ teaspoon of sesame seeds.

2

ANNIE'S HOMEGROWN ANNIE’S HOMEGROWN MAC & CHEESE Select varieties 5.25-6 oz.

Reg. Price: $2.69

5/$5

ANNIE’S HOMEGROWN ORGANIC FRUIT SNACKS Select varieties 4 oz. Reg. Price: $5.29 ORGANIC SNACK CRACKERS Select varieties 7.5 oz. Reg. Price: $4.49

2/$5

TIME SNACKS FOR ANY OCCASION! REED’S GINGER BREW Select varieties 4-12 oz.bottles Reg. Price: $7.49

SNACK FACTORY PRETZEL CRISPS 7.2 oz. Reg. Price: $3.29

2/$5

Save $2

$5.49

French-Inspired Skillet Tuna Casserole Source: Bev Cooks Serves: 6 Very simple and all done in a skillet.

INGREDIENTS 6 Tbs. butter 1 medium shallot, minced

NEAR EAST DINNER MIX Select varieties 5.25-6.75 oz.

Reg. Price: $2.49

WESTBRAE ORGANIC BEANS Select varieties 25 oz. Reg. Price: $3.49

3/$5

2/$6

3 Tbs. all-purpose flour 2 cups milk 1 lemon, zested and juiced 12 oz egg noodles, cooked 2 (4 oz) cans tuna 1 cup frozen peas 6 oz grated gruyere cheese 1/2 cup panko

Save $2

INSTRUCTIONS

Save $4.50 SIR KENSINGTON’S MAYONNAISE Select varieties 10 oz. Reg. Price: $5.99

$3.99

START YOUR DAY RIGHT! NATURE’S PATH ORGANIC INSTANT OATMEAL Select varieties 14 oz. Reg. Price: $4.69

Preheat your oven to 400.

SPECTRUM NATURALS ORGANIC UNREFINED EXTRA VIRGIN OLIVE OIL 25.4 oz. Reg. Price: $14.49

$9.99

CASCADIAN FARM ORGANIC GRANOLA BARS Select varieties 6.2-7.4 oz.

Reg. Price: $4.99 ORGANIC CEREAL Select varieties 9.2-16 oz.

Reg. Price: $5.49

$2.99 2/$6

Melt 3 Tbs. butter in a wide skillet.

Add the minced shallot and a small pinch of salt; sauté about three minutes until it starts to brown.

Add the flour and whisk until it becomes a paste. In a thin stream add the milk, whisking as you go.

Once all the milk is added, add the zest and juice from the lemon, along with another pinch of salt.

Add the cooked noodles, tuna and peas to the sauce, tossing to coat.

Sprinkle the grated Gruyere over the top and bake for 25 minutes, 30 tops, until the cheese is browning in places and starting to bubble.

In the meantime, melt the remaining 3 Tbs. butter in a smaller skillet. Add the panko with a pinch of salt and brown in the butter, about three minutes. It will be golden brown, crispy and crunchy!

Serve the casserole garnished with anything you like, along with the crunchy panko topping.

3

BULK

Maintaining a Healthy Bulk Department

Organic Pantry ORGANIC THICK ROLLED OATS Reg. Price: $1.69/lb • PLU#: 1022

$1.19/lb

ORGANIC PEARLED BARLEY Reg. Price: $1.99/lb • PLU#: 1077

$1.49/lb

freshly ground

ORGANIC MULTICOLOR POPCORN Reg. Price: $2.49/lb • PLU#: 1063

Peanut Butter

$1.69/lb

FRESHLY GROUND PEANUT BUTTER Reg. Price: $2.69/lb • PLU#: 1797

$1.99/lb

ORGANIC GOLDEN FLAX SEEDS Reg. Price: $2.69/lb • PLU#: 1514

$1.99/lb

Healthy Oils Organic

sulfate-free

ORGANIC RED QUINOA Reg. Price: $3.99/lb • PLU#: 1046

$2.99/lb

ORGANIC CALIFORNIA THOMPSON RAISINS Reg. Price: $4.59/lb Pre-packed in bulk

ORGANIC DEGLET DATES Reg. Price: $5.99/lb Pre-packed in bulk

ORGANIC EXTRA VIRGIN OLIVE OIL Reg. Price: $5.99/lb • PLU#: 1303

$4.49/lb

AVOCADO OIL Reg. Price: $7.49/lb • PLU#: 1897

$5.99/lb 4

Organic beans

dried fruit $3.49/lb $4.99/lb ORGANIC BLACK BEANS Reg. Price: $2.99/lb PLU#: 1539 ORGANIC NAVY BEANS Reg. Price: $2.99/lb PLU#: 1152 ORGANIC RED CHILI BEANS Reg. Price: $2.69/lb PLU#: 1739

$1.99/lb

Good bulk shopping hygiene is always important, and more so now than ever.

Please make every effort to follow the sanitation rules posted throughout our bulk department. Gloves are readily available at the entrance of the department, please use them when touching any scoops or handles. Do not touch any scoops, spoons, tongs or spigots directly to your container.

keeping it Local!

BERNE, NY

PEOPLE'S EMPOWERMENT PROJECT An organization that uses the sales of coffee to fund voter awareness efforts and worker owned coffee cooperatives in Colombia, Ethiopia, Sumatra and Honduras.

ALBANY, NY

OUR DAILY EATS Roasted nuts, granola and other good things to eat, made from all natural ingredients.

OUR DAILY EATS OH HONEY! GLUTEN FREE GRANOLA Reg. Price: $5.99/lb • PLU#: 1900

$4.49/lb

organic seeds ORGANIC BLACK CHIA SEEDS Reg. Price: $4.99/lb • PLU#: 1635

$3.69/lb ORGANIC RAW PEPITAS (PUMPKIN SEEDS) Reg. Price: $6.49/lb • PLU#: 1522

$3.99/lb

HOW TO

SHOP BULK

.32oz

VALATIE, NY

TIERRA FARM This local, environmentally conscious business offering certified organic nuts, seeds, dried fruits, granolas, chocolate and coffee is a Bulk favorite.

TIERRA FARM ORGANIC GLUTEN-FREE GOJI BERRY GRANOLA Reg. Price: $8.99/lb PLU#: 1558

Save $1.50/lb

$7.49/lb

TIERRA FARM ORGANIC ROASTED SALTED WHOLE CASHEWS Reg. Price: $14.49/lb • PLU#: 1474

Save $3.50/lb

$10.99/lb

1.

Weigh your container at the Service Desk if you brought your own!

PEOPLES EMPOWERMENT PROJECT ORGANIC PEOPLE POWER Reg. Price: $13.49/lb • PLU#: 3916

$8.99/lb

PEOPLES EMPOWERMENT PROJECT CLEAN BEAN PEACE MACHINE Reg. Price: $13.49/lb • PLU#: 3968

$10.29/lb

PEOPLES EMPOWERMENT PROJECT ORGANIC COLUMBIAN BLONDE ROAST COFFEE Reg. Price: $13.49/lb • PLU#: 3953

$10.99/lb

PEOPLES EMPOWERMENT PROJECT ORGANIC ETHIOPIAN YIRGACHEFFE Reg. Price: $13.69/lb • PLU#: 3979

$11.69/lb

2.

PLU

3.

5

FROZEN

HOT DAYS CALL FOR COOL DEALS! Creamy Tuscan Ravioli Source: Salt and Lavendar

One pan 15 minutes This creamy Tuscan ravioli recipe is super simple, quick, and flavorful.

STAHLBUSH ISLAND FARMS FROZEN VEGETABLES Select varieties 8-10 oz. Reg. Price: $2.69

2/$4

VAN’S WAFFLES Select varieties 8-9 oz.

Reg. Price: $3.49

2/$5

INGREDIENTS 1 tablespoon olive oil 1 tablespoon butter 3 cloves garlic minced 1/2 cup chicken or vegetable broth 1 cup heavy/whipping cream 1 teaspoon lemon juice 1/4 cup sun-dried tomatoes 1 pound cheese ravioli 1 cup (packed) fresh baby spinach

QUORN MEATLESS ENTREES Select varieties 10.6 oz. Reg. Price: $5.29

TALENTI GELATO Select varieties 1 Pint Reg. Price: $5.99

2/$7

2/$7

Fresh basil, salt & pepper to taste Freshly grated parmesan cheese INSTRUCTIONS 1. Add the oil and butter to a skillet over medium-high heat.

Once it's melted, add the garlic and cook for 30 seconds.

2. Add in the chicken broth, cream, lemon juice, and sun-dried tomatoes. Stir in the ravioli.

SO DELICIOUS DAIRY-FREE FROZEN DESSERT Select varieties 1 Pint Reg. Price: $6.69

$3.99

3. Cover the pan and reduce the heat to medium-low. Cook it for 5 minutes with the lid on.

4. Give the ravioli a stir. The sauce should be a bit thicker by now.

If it's still too watery for your liking, cover the pan for another minute or so.

5. Stir in the spinach (and basil if using), cover the pan again, and let it wilt for a minute or two.

6. Season the dish with salt & pepper as needed and add parmesan cheese if using.

Serve immediately.

6

BEYOND MEAT BEYOND BURGER 8 oz. Reg. Price: $6.29

$4.99

EARLY BIRD HOURS

(High Risk Shoppers)

7AM-8AM

8AM-10AM

Hours of Operation

10AM-12PM

12PM-2PM

2PM-4PM

4PM-6PM

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SLOW

BUSY

6PM-8PM

REFRIGERATED

MORNING DONE RIGHT AT HONEST WEIGHT! REBBL ORGANIC PROTEIN BEVERAGE Select varieties 12 oz. Reg. Price: $4.69

SIGGI’S ICELANDIC STYLE YOGURT Select varieties 4.4-5.3 oz.

Reg. Price: $1.99

CALIFIA FARMS ALMONDMILK Select varieties 48 oz. Reg. Price: $5.29

$3.99

2/$7

5/$5

MAPLE HILL CREAMERY ORGANIC WHOLE MILK KEFIR Select varieties 32 oz. Reg. Price: $6.49

RIPPLE PLANT-BASED MILK Select varieties 48 oz. Reg. Price: $4.99

$3.99

EVOLUTION FRESH ORGANIC JUICE Orange or Grapefruit 59 oz. Reg. Price: $8.69

$4.99

$6.99

NATURALLY BETTER PRODUCTS FOR YOUR HOME! While Supplies Last

BOODY ORGANIC BAMBOO ECO WEAR

FLUF TEXTILE GOODS

20% OFF

20% OFF

DECOMPOSITION NOTEBOOKS BLUE Q

PRODUCTS

20% OFF

Reusable bags, socks, oven mitts, aprons and tea towels made from recycled material.

20% OFF

ORE ORIGINALS

20% OFF UKONSERVE

Reusable stainless steel food storage containers.

15% OFF 7

WELLNESS

SUNWARRIOR is committed to making the best plantbased proteins and super food supplements. Their mission is to nourish and transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed biotechnologies. It drives everything they do from sourcing the finest organic ingredients across the globe to recycled and recyclable packaging. It's who they are.

SUNWARRIOR WARRIOR BLEND PROTEIN All flavors availble 13.2oz, Reg. Price $23.99

$17.99

Save $6

SUNWARRIOR Save $10 WARRIOR BLEND PROTEIN All flavors availble 1.65lb, Reg. Price $39.99

$29.99

Megafood ÂŻ Pranarom Certified organic essential oils made from sustainably harvested organic plants that have been distilled or pressed into pure oils.

20% OFF ENTIRE LINE

Save $9

MEGAFOOD BALANCED B COMPLEX 90 ct., Reg. Price $44.99

$35.99 Made with a range of B vitamins to help convert food into cellular energy and support nervous system health.

Visit us online at: Offers good while supplies last. Not responsible for Typographical errors. Sorry, no case discounts on sale items.

natural health and body care for your family TOM’S OF MAINE TOOTHPASTE Select varieties 4.7-5.5 oz. Reg. Price: $5.99

$4.99

good, clean nutrition ORGAIN uses the highest quality ingredients to deliver the cleanest and most delicious nutrition possible. All Orgain products are made without soy and gluten, are non-GMO and free of artificial colors, Save flavors and preservatives. $9 ORGAIN ORGANIC PLANT-BASED PROTEIN POWDER 2.03 lb. Reg. Price: $38.99

$29.99

Welcome to the Wellness Department! Our staff are on hand to help you locate items, and are happy to share factual information about our products. Please understand that although we offer products with therapeutic and even medicinal uses, Wellness staff do not have the expertise to advise or recommend. Please consult with your healthcare provider before starting a new supplement.

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