Three Key Questions You Should Ask Your Fitness Clients!!

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Three Key Questions You Should Ask Your Fitness Clients!!

Being a personal trainer, whenever a new client visits you, it is imperative to ask a series of questions. By asking these valuable questions, you can get a real insight into your fitness client’s expectations. In addition, with the help of their answers, you will get a better idea of what type of training approach is needed. What’s more? Questioning new clients before you kick start training sessions in West London or any other part of the world allows you to build a rapport. No denying; that building rapport will make your clients trust you more. As they will be able to share openly what’s working and what’s not. With these insights, you will be able to make the essential changes. Moreover, this kind of interaction will also help you retain your clients much more easily. Hence, what sort of questions should you ask? Below listed are a couple of questions you can consider asking before their first workout session with their personal trainer (that’s you!).

1. What Is Your Fitness Goal All About?

One of the major questions to ask your fitness clients is – what they want to accomplish by working out with you. With this question, you will get real insights in regards to what result your client is expecting from your gyming sessions. For instance, some of your clients may be looking t build muscle mass and endurance. On the other hand, some may have joined your personal training session to lose weight, gain weight, or so on. As you can see, these two clients have two different goals. Similar, the workout program and the training routines you will come up with will be different for these two clients since they are after different results. Just in case you fail to ask this question, you may end up anticipating a client, depending upon their looks. And as an outcome, the workout programs that you will design for them will not provide the outcomes they may want which may ruin your brand’s reputation. Therefore, no matter how eager you are to train a particular client, do not skip this question.

2. Have You Ever Tried Achieving this Goal Previously?

Another fitness question to ask clients is if they have tried to pursue this fitness goal previously. For instance, in the previous question, if your client showed they are trying to lose or gain weight, you can question them if they have tried to achieve it before and if they have gotten any outcomes or not. With this question, you will get to know about the client’s journey. In case, if they have tried, this particular question will help you know what worked and what did not.

3. What Type of Workouts Do You Like?

As a personal trainer, you may have a list of exercises you like the most, or you have cherished vigorous success with such kind exercise. But, that doesn’t mean all of your clients will also like them no matter how effective they are. Moreover, forcing them to stick to those or your favorite exercises may feel like harassment or punishment to them. And, there are high chances; they may stop hitting the gym after a couple of days. Rather than utilizing such an approach, you must ask your clients if there is something that they. Not to mention, by letting your clients choose exercises they enjoy or they are comfortable with, your sessions will get more fun with more productive workout sessions. Once the client has gotten committed to their fitness routine, you can then switch things as per your will.

Wrapping It Up: The above-mentioned questions may feel like a time-consuming thing; you shouldn’t ignore them. They will help you comprehend your clients better before you start training them.