Due to anxiety, the person might face breathing issues. To reduce social anxiety symptoms, you should control your breathing. Search for a place and sit down comfortably with your back straight. Release all pressure from your shoulders and put one hand on the belly. Place another hand on the chest and breathe slowly with your nose.
Regular exercises are very helpful in managing mental health problems. Simple exercises like jogging etc can help in lowering anxiety.
People start thinking about uncertain situations that trigger social anxiety. Instead of this, try to read out things that can prepare you for social situations.
You need to cut out all those negative thoughts from your mind. For this, you need to work on your trigger. Jot down all negative thoughts that appear in social situations.
