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mily woke up in tears with a terrible cramp in her lower abdomen. She called her doctor and the nurse recommended calling her OBGYN physician because their next available appointment was three weeks away. Emily contacted an OBGYN she had seen a few years earlier. "No problem;'the nurse said,"I have an open appointment for you to see our doctor in 6 months:' "Don't you have anything sooner than 6 months because I'm in pain now?" "If it's that bad;' said the nurse,"maybe you should go to an emergency room or MedCheck immediately:' As Emily sat silently in disbelief, the pain began to grow worse. Emily texted her best friend who recommended her OBGYN, Dr. Brillhart, who had recently helped her through a medical problem. To Emily's surprise, appointments were immediately available, the staff was terrific, and Dr. Brillhart was eager to

listento her problems and resolve them. James H. Brillhart, M.D., P.C. is an independently owned and operated Gynecology practice in Indianapolis. Dr. Brillhart has been in practice since 1983 offering his experience and expertise to families in the community. Dr. Brillhart also directs a successful Cosmetic GYN practice where he offers simple office-based laser procedures (FemTouch, to reduce vaginal dryness and urinary incontinence), Botox, and IPL for freckle and age spot removal. He is the only physician in Indiana who is authorized to perform LVR (Laser Vaginal Rejuvenation) which was created by Dr. Matlock in Beverly Hills. Whether you are in need of emergent care, surgical needs, birth control, menopausal issues, or simply an annual exam, quick and easy appointment scheduling is just a phone call away.

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Know Your Limits! Are you moving too fast? Is there something depleting you of your energy? If something is draining, then it is preventing good things from coming into your life. Life is about balance, and when too much Carol Juergensen Sheets energy is spent in one area, you have little time to devote to other areas that might be more replenishing to you. Did you know when you feel good about how you spend your time; good things will happen to reinforce your energy and happiness? Conversely, when you’re constantly depleted of energy, you won’t get to move toward goals that keep you feeling good about life. I frequently work with clients on eliminating stresses that drain them of their energy. Is there something in your life that you would like to “wish away”? Clients often complain, “I wish I didn’t have to work two jobs.” “I wish I wasn’t on that committee.” “I wish I didn’t have to have so much sex.” “I wish I didn’t have to live with my parents”. You do have the power to make your life different, but it requires sitting down, strategizing, and creating goals. They can be small or large; if you don’t get help with housework you won’t have time to read that book that feeds your soul. If you don’t give up being the top producer in the company, you won’t have the opportunity to explore other job opportunities that might bring you more happiness, self-worth or peace. If you don’t get out of the addictive relationship you won’t ever meet that person who can be your companion for life. If an “I wish” statement frequently creeps into your conscience, it’s there for a reason and needs to be honored. How do you do this?

• When you write things down it is more likely that you will make it happen so write down what you need to eliminate. • Spend some time in quiet reflection. When you quiet your thoughts, you are more likely to intuitively know what to do. • Notice the feeling that you experience behind issue and spend some quiet time writing about it as you will likely be able to link up the feeling to what you want less of in your life. • Ask yourself how you can eliminate it or make it more manageable? • Brainstorm all possible solutions. They don’t have to be reasonable but usually when you allow the creativity of problem solving to occur it opens up the opportunity to find the solution. • Regardless of your fears, pick a potential solution. Commit to practicing this new behavior and watch for signs that your life feels more manageable. It is not selfish to know your limitations and to honor them. When you say no more often and learn to manage situations it can allow you to decide what you need to take care of yourself and your life. The secret to a healthy life is doing what you enjoy and lessening life’s burdens especially if tis repetition and makes you feel like you are spinning your wheels and not effecting change in your job, with your friends or within your family. It takes courage to set up limits and create the life you deserve so spend time looking at what depletes you of your precious energy and take the risk to speak up or organize your life differently so that you can spend time concentrating on things that truly take your life to the next level!

Carol Juergensen Sheets LCSW PCC is a psychotherapist and personal life coach. She does motivational speaking and empowerment trainings locally and nationally. To find out more about her services--contact her at www.carolthecoach.com or call her at 317 218-3479. You can watch Carol the Coach segments on WTHR’s Channel 13 Wednesdays @ 12:50PM. 10

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August 2018 April 28 – August 28 Summer Concert Series at Farm

Bureau Insurance Lawn at White River State Park. Visit https://www.whiteriverstatepark. org/venue/farm-bureau-insurance-lawnat-white-river-state-park/ for the concert schedule.

July 19 – August 26 A Beef & Boards: Million Dollar Quartet This Tony Award winning musical takes place on December 4, 1956, when an extraordinary twist of fate brought Johnny Cash, Jerry Lee Lewis, Carl Perkins and Elvis Presley together at Sun Records in Memphis for what would be one of the greatest jam sessions ever. www.beefandboards.com Wednesday, August 1, 11:30 am – 1:00pm Network of Women in Business (NOWIB) - Southside Lunch Special Interest Group at Bar Louie in Greenwood. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com August 2 – August 5 Gen Con - The Best Four Days in Gaming at Indiana Convention Center & Lucas Oil Stadium. Gen Con Indy is the original, longest-running, best-attended, gaming convention in the world. With thousands of events, a costume contest, film festival, anime, Authors' Avenue, art show, and more, Gen Con is a can't-miss event. August 3 – August 19 Indiana State Fair at Indiana State Fairgrounds. Ladies and gentlemen, boys and girls, circus lovers from around the world! You are hereby invited to be spectacularly amazed and delightfully entertained at the GREATEST showcase of agriculture and entertainment. The Indiana State Fair is held for 17 days each summer, yet it lives for generations in the memories of families who experience it together. Over 750,000 people visit the Indiana State Fair each year for family fun, rides and games, barnyard animals, fabulous fair food,and the Indiana Beer Wine & Spirits expo. New to the 2018 Indiana State Fair, we’re bringing you a single-ring, world-class circus! Located 18

on the north side of the fairgrounds, there will be 3 free shows per day showcasing a variety of world-famous performers, including Bello Nock, the International Circus Superstar! Seating is first come, first served, and there is a 1,600 seat capacity.

Tuesday, August 7, 7:30 – 9:00am TipClub Business Networking at SpinWeb in Keystone. They use a structured format that allows for spotlight introductions followed by our famous "lightning round" so connections are made instantly! www.tipclub.com Wednesday, August 8, 7:30 am – 9:00am Network of Women in Business (NOWIB) – Northside Breakfast Group at La Peep in Carmel. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Wednesday, August 8, 11:30am – 1:00pm One Zone (Carmel & Fishers Chamber) Luncheon at 502 East Event Centre. Join for food, drink and networking. www.onezonecommerce.com Thursday, August 9, 9:00am – 11:00am Successful Women Made Here Monthly Event Join the monthly events with a notable businesswoman, training, and mastermind session to help solve your challenges and share your triumphs at 250 W. 96th St. www.SuccessfulWomenMadeHere.com Thursday, August 9, 11:30am – 1:00pm Network of Women in Business (NOWIB) - Northside Lunch Special Interest Group at Sullivan’s Steakhouse. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com August 9 – August 12 Broad Ripple Carnival at Broad Ripple Village Association. Celebrate Broad Ripple Village and Broad Ripple Park with a four-day festival featuring carnival rides and games, food and drink, a craft beer garden, live entertainment

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Calendar of Events and community booths. A history exhibit provided by Broad Ripple Gazette will be on display and Saturday will feature an artisan and vintage market. Admission to the festival is free! The event is rain or shine.

Saturday, August 19, 5:00pm Bike Carmel - Ride, Dine, and Dance at Carmel Arts & Design District. Includes a slow roll social ride (8-10 miles with multiple stops; on paths & trails). Ride rolls out at 6:30 pm. Tuesday, August 21, 11:30am – 1:00pm Network of Women in Business (NOWIB) - Downtown Lunch Special Interest Group at Tavern On South, 423 W. South St, Indy. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Wednesday, August 22, 11:30 am – 1:00pm Network of Women in Business (NOWIB) - Broad Ripple Lunch Special Interest Group at Binkley’s. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Friday, August 17, 10:00am – 12:00pm National Association of Women Business Owners (NAWBO) – August New/Potential Member Coffee at Mimosa and a Masterpiece. Network with other women business owners and Corporate Partners. www.nawboindy.org Wednesday, August 22, 12:00 – 1:30pm One Zone (Carmel & Fishers Chamber) Young Professionals Leadership Series Luncheon with Thaddeus Rex at Eddie Merlot's. Join for food, drink and networking. www.onezonecommerce.com

Thursday, August 23, 11:00am – 1:00pm National Association of Women Business Owners (NAWBO) – August Luncheon at Ivy Tech Culinary Center. Join them for our August Luncheon. Network with other women business owners and Corporate Partners. www.nawboindy.org Thursday, August 23, 4:30 – 6:30pm One Zone (Carmel & Fishers Chamber) Business After Hours with the Indy Chamber at The Palladium. Join for food, drink and networking. Double your networking power at this joint event with OneZone and the Indy Chamber. www.onezonecommerce.com August 24 – August 26 Indianapolis Greek Festival at Holy Trinity Greek Orthodox Church. Try authentic Greek cuisine, Greek wines, and fresh pastries, many of which are only available once a year at GreekFest. Visit the open marketplace and bookstore, enjoy live Greek music, Church tours, dance performances, children's activities, and more. Wednesday, September 5, 7:30 – 9:00am One Zone (Carmel & Fishers Chamber) All-County Network Breakfast at Houlihan's - Hamilton Town Center. Register for this fast-paced joint networking event and connect with members of four Hamilton County Chambers - Northern Hamilton County Chamber, Noblesville, OneZone, and Westfield. There's time for informal networking while you enjoy a delicious breakfast. Then, rotating from table to table, you'll have the chance to give a two-minute presentation about your business. Bring plenty of business cards and brochures to distribute. www.onezonecommerce.com

Are you a woman’s organization or having an event just for women? Are you a non-profit organization with a special event? Email info@indymetrowoman. com and send us the details for our monthly calendar by the 5th of each month for the following month’s issue. You can also go to www. indymetrowoman.com and post your event on our community calendar. Please say “I found it in Indy Metro Woman Magazine!” Thanks!

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August 2018 Indy Metro Woman  

August 2018 Indy Metro Woman

August 2018 Indy Metro Woman  

August 2018 Indy Metro Woman

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