Holistico helps you find a variety of practitioners dedicated to helping you achieve optimal health and well-being. Our team includes naturopathic doctors, massage therapists, yoga experts, acupuncturists, etc We believe in the power of the body to heal itself and strive to support and empower our clients on their journey toward wellness Whether you are looking for relief from a specific condition, or simply want to improve your overall health and vitality, we have the expertise and resources to help you reach your goals
Massage provides physical benefits as well as helps to release mental pressure as well. It helps to relax the whole body, tone your tight muscles and increase circulation and range of motion Besides all the positive influences of physical nature, it also calms the nervous system, reduces headaches, and promotes peaceful sleep
Relatively Holistico provides many massage techniques, Here are some given below :
Relaxation massage
Therapeutic massage
Swedish massage
Deep Tissue massage
Hot Stone massage
Thai massage
Sports massage
Shiatsu massage
Massage for athletes
Massage for relaxation
No matter what your reason for getting massage services or massage therapy is, remember that it should feel good.
Massage therapy is a growing field with potential benefits for many people - if you experience back pain or headaches, massage therapy may be a great way to find relief and relaxation at the same time. It may also help to reduce anxiety and stress.
The more common types of Therapies are :
Clinical hypnotherapy
Water Therapy
Gestalt Therapy
Sound Therapy
Chromotherapy
Aromatherapy
Meridian Therapy
Massage therapy is really a hands-on manipulation of soft tissues and joints of the body. Living with anxiety and depression is a painful and distressing experience
Yoga is an exercise that relaxes the mind, calm the nerve and relieve the senses It challenges your physical body in the same manner as it challenges your mental state While there are many excellent benefits of yoga one can procure for the physical body It is for this reason that it is popular.
There are many benefits and different types of yoga that are prescribed for patients that might be suffering from many problems are given below :
Vinyasa yoga
Hatha yoga
Bikram yoga
Kundalini yoga
Ashtanga yoga
Laughter yoga
Hot Yoga
The practice of yoga balances out your moods and create a calmer version of you By practicing each day, you soon will begin to see the benefits of yoga and how it changes your life in a very gradual and subtle way