HealthBeat Magazine - Issue#1 - Trinidad's Premier Health & Wellness Magazine

www.HealthBeatMag.com ISSUE 1 | 2023

The Power of Superfoods Elevating Your Culinary Creations

BEYOND THE

SCREEN A guide to Digital Detox

BALANCED PLATE Happy Life

FITNESS FOR A BUSY LIFESTYLE How to Stay Active & Healthy

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Contents 14

22

Early signs of Type 2 Diabities

The Power of Superfoods

5

Mind over Matter

Elevating Your Culinary

Unravelling the mysteries

Creations

of Neuroplasticity

Balanced Plate, Happy Life

9

Beyond the Screen

16

28

A Guide to Well-Balanced

A guide to

SIZZLIN’ TACO

Nutrition for Joyful Living.

Digital Detox

STUFFED SQUASH

10

18

& More...

Fitness For a Busy Lifestyle

Lets Talk aboiut Hot Tubs

How to Stay Active

Agencies

& Healthy

24

Stress the Silent Killer

Recipe Corner

A Guide by Whan Tong

The information contained in this publication is intended only to serve as a general overview. It is not intended to be comprehensive, nor does it constitute advice in any way. As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and/or seek your own advice from a suitably qualified physician or fitness professional as appropriate, before acting or relying on any of the information contained in this publication.

We attempt to ensure that the content in this publication is current and accurate, but we do not guarantee this, and all parties associated with the production and publishing of this magazine accept no responsibility for the currency or accuracy of any content. The copyright responsibility of all articles and content lies with individual contributors. No material in this magazine may be reproduced without written consent from the publisher.

Copyright © 2023 All rights reserved. We attempt to ensure that the content in this publication

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The Power of Superfoods: Unlocking Health and Flavor for intensity.

In the world of nutrition, superfoods have taken center stage, celebrated for their exceptional health benefits and nutritional richness. These nutrient-packed ingredients not only contribute to overall well-being but also add a burst of flavor to your meals. Join us as we delve into the realm of superfoods, exploring their incredible health benefits and discovering delicious recipes that make incorporating them into your diet a delightful experience.

Quinoa: Often hailed as a complete protein, quinoa is a gluten-free grain packed with essential amino acids, fiber, and various vitamins and minerals. Our featured recipe, “Quinoa and Veggie Rainbow Bowl,” combines colorful vegetables, avocado, and a zesty tahini dressing for a nutrient-packed and visually stunning meal.

Chia Seeds: Tiny but mighty, chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. “Berry Chia Parfait” is a delectable recipe that layers chia pudding with mixed berries and granola, creating a satisfying and health-boosting treat.

Kale: This leafy green powerhouse is loaded with vitamins A, K, and C, as well as calcium and antioxidants. “Superfood Kale Salad with Citrus Vinaigrette” is a refreshing and nutrient-dense salad that combines kale, citrus fruits, and a tangy vinaigrette for a burst of flavors.

Blueberries: Packed with antioxidants, blueberries are renowned for their potential to support brain health. Our recipe for “Blueberry Almond Smoothie Bowl” combines these little gems with almond milk, bananas, and crunchy toppings for a delicious and nourishing breakfast.

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Cook i n g wi th S up e rfoods : Elevating Your Culinary Creations

Quinoa and Veggie Rainbow Bowl: • •

Ingredients: Quinoa, cherry tomatoes, bell peppers, cucumber, avocado, chickpeas.

Instructions: Cook quinoa and assemble a vibrant bowl with diced vegetables, avocado slices, and a tahini dressing. Toss in roasted chickpeas for added protein and crunch.

Embrace the power of superfoods and transform your meals into nutrient-rich, flavorful experiences.

These recipes not only showcase the versatility of superfoods but also make healthy eating an enjoyable journey. Explore, savor, and nourish your body with the goodness of these extraordinary ingredients.

Berry Chia Parfait: • •

Ingredients: Chia seeds, mixed berries, Greek yogurt, granola.

Instructions: Mix chia seeds with Greek yogurt and let it set.

Layer the chia pudding with mixed berries and granola for a delightful parfait that’s rich in fiber and antioxidants.

Superfood Kale Salad with Citrus Vinaigrette: • •

Ingredients: Kale, oranges, grapefruit, pomegranate seeds, almonds.

Instructions: Massage kale with citrus vinaigrette, then toss with segmented oranges, grapefruit, pomegranate seeds, and almonds for a refreshing and nutrient-packed salad.

Blueberry Almond Smoothie Bowl: • •

Ingredients: Blueberries, almond milk, bananas, almond butter, granola.

Instructions: Blend blueberries, almond milk, and bananas.

Pour into a bowl and top with almond butter and granola for a delicious smoothie bowl that supports both your taste buds and well-being.

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Balanced Plate, Happy Life

A Guide to Well-Balanced Nutrition for Joyful Living By embracing a well-balanced diet that suits your lifestyle, you can pave the way for a happier, healthier life.

Amid the hustle and bustle of modern life, sustaining a wellbalanced diet stands as a crucial aspect of overall well-being.

The choices we make in our dietary habits play a pivotal role in supporting our physical health, mental clarity, and emotional resilience.

Delving into the importance of a well-balanced diet, we provide practical meal plans tailored to different lifestyles, helping you achieve a harmonious and happy life through mindful nutrition.

The Foundations of a Well-Balanced Diet: A well-balanced diet involves incorporating a variety of nutrients that support different bodily functions. This includes a mix of carbohydrates, proteins, healthy fats, vitamins, and minerals. A balanced plate not only provides energy but also ensures that the body receives essential nutrients for growth, repair, and optimal functioning.

The Benefits of a Well-Balanced Diet: Sustained Energy Levels: A balanced diet helps regulate blood sugar levels, preventing energy crashes and providing a consistent source of vitality throughout the day.

Improved Mental Focus: Nutrient-rich foods contribute to cognitive function, enhancing concentration, memory, and overall mental clarity.

Weight Management: Maintaining a healthy balance of macronutrients supports weight management by promoting satiety and preventing overeating.

Disease Prevention: A well-balanced diet is linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Mood and Emotional Well-Being: Nutrient-dense foods play a role in the production of neurotransmitters, influencing mood and emotional resilience.

Tailored Meal Plans for Different Lifestyles: Busy Professionals: • Breakfast: Overnight oats with chia seeds, almond milk, and mixed berries.

•

Lunch: Quinoa salad with grilled chicken, cherry tomatoes, cucumber, and a lemon vinaigrette.

• Dinner: Baked salmon with sweet potato and steamed broccoli.

Fitness Enthusiasts: • Pre-Workout Snack: Greek yogurt with sliced banana and a drizzle of honey.

• Post-Workout Meal: Protein smoothie with spinach, banana, protein powder, and almond milk.

• Dinner: Grilled lean steak with quinoa and roasted vegetables.

Plant-Based Lifestyle: • Breakfast: Avocado toast on whole-grain bread with cherry tomatoes and a sprinkle of nutritional yeast.

• Lunch: Chickpea and vegetable stir-fry with brown rice.

• Dinner: Lentil soup with a side of mixed green salad.

Family-Friendly Options: • Breakfast: Whole-grain pancakes with fresh fruit and a dollop of Greek yogurt.

• Lunch: Turkey and cheese whole-grain wraps with carrot sticks and hummus.

• Dinner: Baked chicken tenders with sweet potato fries and mixed vegetables.

Building Your Balanced Plate: Remember to focus on portion control, color variety, and mindful eating. Incorporate a rainbow of fruits and vegetables, choose whole grains, opt for lean proteins, and include sources of healthy fats. Experiment with herbs and spices to enhance flavor without relying on excessive salt or sugar.

By embracing a well-balanced diet that suits your lifestyle, you can pave the way for a happier, healthier life. Your plate is not just a source of nourishment; it’s a canvas for crafting a vibrant and joyful existence. So, savor the flavors, nourish your body, and let the balance on your plate reflect the balance in your life.

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FITNESS For a Busy Lifestyle Ho w to Stay A c ti v e & H e a lth y

Many people struggle to find time and motivation to exercise regularly, especially if they have a busy and demanding lifestyle. However, staying fit and healthy is not only beneficial for your physical well-being, but also for your mental and emotional well-being. Exercise can help you reduce stress, improve your mood, boost your energy, enhance your productivity, and prevent many chronic diseases.

But how can you fit fitness into your busy schedule, without compromising your work, family, and personal commitments?

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changes and sacrifices to make it happen. You can start by setting a realistic and specific goal, such as exercising for 30 minutes, three times a week, or losing 10 pounds in three months. Having a clear and measurable goal can help you stay focused and motivated, and track your progress. You can also write down your goal and put it somewhere visible, such as on your fridge, desk, or phone, to remind yourself of why you are exercising.

•

•

Here are some tips and strategies to help you stay active and healthy, even if you have a busy lifestyle •

Make exercise a priority. The first step to incorporating fitness into your busy lifestyle is to make it a priority. You need to decide that exercise is important for you, and that you are willing to make some

Plan ahead. The next step is to plan ahead and schedule your workouts in advance. You can use a calendar, planner, or app to mark your exercise sessions, and treat them as important appointments that you cannot miss. You can also plan your workouts around your other commitments, such as work, family, and social events, and choose the best time and place for you to exercise. For example, you can exercise in the morning before work, during your lunch break, after work, or on the weekends. You can also exercise at home, at the gym, at the park, or anywhere that is convenient and accessible for you.

Be flexible and creative. Sometimes, despite your best intentions and planning, things can get in the way of your exercise routine. You may have an unexpected meeting, a sick child, a traffic jam, or a bad weather.

Instead of giving up on your workout, you can be flexible and creative, and find alternative ways to stay active.

For example, you can do a quick and intense home workout, such as a high-intensity interval training (HIIT) session, that can burn a lot of calories in a short time. You can also do some simple exercises, such as squats, lunges, push-ups, or planks, while watching TV, waiting for the laundry, or cooking dinner. You can also incorporate exercise into your daily activities, such

as taking the stairs instead of the elevator, walking or biking to work, parking farther away from the building, or getting off the bus one stop earlier.

•

Find a workout buddy. Another way to stay motivated and accountable is to find a workout buddy, such as a friend, family member, colleague, or neighbor, who has similar fitness goals and availability as you. You can exercise together, or check in with each other regularly, and support, encourage, and challenge each other. You can also make your workouts more fun and social, by joining a group exercise class, a sports team, a running club, or an online fitness community. You can also sign up for a fitness event, such as a 5K run, a bike ride, or a charity walk, and train for it with your workout buddy or group.

•

Reward yourself. Finally, you can reward yourself for your efforts and achievements, and celebrate your progress. You can treat yourself to something that makes you happy and healthy, such as a massage, a movie, a new outfit, or a vacation.

You can also share your success with your workout buddy, group, or social media, and receive positive feedback and recognition. However, avoid rewarding yourself with unhealthy foods or drinks, such as junk food, sweets, or alcohol, as they can undo your hard work and sabotage your fitness goals. Instead, choose healthy and nutritious foods and drinks, that can fuel your body and mind, and enhance your performance and recovery.

Fitness for a busy lifestyle is possible, if you make it a priority, plan ahead, be flexible and creative, find a workout buddy, and reward yourself.

By following these tips and strategies, you can stay active and healthy, and enjoy the benefits of exercise for your body, mind, and mood.

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4. Ensure a healthy and balanced lifestyle:

Health Tips

Reduce intake of sugary foods and drinks and eat healthier carbohydrates e.g. oats,

1. Monitor your health numbers: Blood sugar level, Weight, Blood cholesterol level, Blood pressure.

beans, lentils, brown rice, unsweetened yoghurt and milk, fruits and vegetables.

5. Exercise regularly.

2. Quit smoking and alcohol consumption.

6. Drink your water daily.

3. Avoid or manage stress.

7. Have a comprehensive eye exam once a year.

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Mind over Matter Unravelling the mysteries of Neuroplasticity

Can the brain rewire itself after half is removed?

T

he human brain is a complex and adaptive organ, constantly evolving to meet the needs of our everchanging world. At the heart of this adaptability is a phenomenon known as neuroplasticity, a remarkable ability that allows our brains to adjust, reorganize and adapt throughout life. In this article, we’ll dive into the fascinating world of neuroplasticity, exploring what it is, how it works, and what it means for our everyday lives.

Understanding neuroplasticity

Mr. Patrick Knight MD Hons FRCS SN Eng, Int FRCS SN Eng Consultant Neurosurgeon

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Neuroplasticity, often called brain plasticity, is the brain’s ability to reorganize itself by forming new neural connections throughout life. It is a fundamental property of the brain that allows us to learn, recover from injury, adapt to new environments,

and even change our behavior and thinking patterns. This capacity for change exists because the brain is not a static organ with fixed wiring; rather, it is a dynamic and ever-evolving structure.

Types of neuroplasticity Structural plasticity: This type of plasticity involves physical changes in the structure of the brain.

This includes processes such as dendritic branching, the growth of new neurons (neurogenesis), and the formation of new synaptic connections between neurons.

Structural plasticity is responsible for the brain’s ability to adapt and recover after injury, such as stroke or head injury.

Functional plasticity: Functional plasticity refers to the brain’s ability to redistribute functions from

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Significance for everyday life Lifelong learning: Neuroplasticity emphasizes the importance of continuous learning throughout life. This tells us that our brains remain malleable and ready to absorb new skills and knowledge, regardless of age.

Rehabilitation: For people recovering from brain injuries or neurological disorders, understanding neuroplasticity offers hope. Rehabilitation programs can exploit the brain’s ability to reorganize itself and restore lost functions.

Mental health: Neuroplasticity also plays a role in mental health. This suggests that with the right interventions and practices, individuals can reprogram their brains to overcome negative thinking patterns, anxiety, and depression.

Practice and change habits:

damaged areas to undamaged areas.

For example, if one area of the brain is damaged, other areas may take over to compensate for the loss. This phenomenon is especially important for recovery and recovery from traumatic brain injury.

Synaptic plasticity: Central to learning and memory, synaptic plasticity involves changes in the strength and efficiency of synaptic connections between neurons. The bestknown example of synaptic plasticity is long-term potentiation (LTP), in which repeated stimulation of certain synapses strengthens the connections between them. This process is believed to be responsible for forming memories and learning new skills.

Whether you want to develop healthy habits or break old ones, neuroplasticity provides insight into the process of habit formation and change. By consistently performing desired behaviors, you can strengthen the neural pathways associated with those behaviors.

Conclusion Neuroplasticity demonstrates the brain’s incredible resilience and adaptability. It reminds us that our brain is not fixed and we have the ability to shape it throughout our lives.

By practicing lifelong learning, understanding the brain’s ability to change, and adopting healthy habits, we can harness the full potential of neuroplasticity to live fulfilling and enriching lives.

“Let’s talk some more brain soon!”

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Beyond the Screen

A G u i d e t o Di gi ta l De t ox an d R e vi ta l i zed M ental We l l n e s s

Embarking on a digital detox can be a transformative journey, unlocking a range of compelling benefits for mental well-being.

By understanding the impact of screens on our mental health, we unveil four key ways to take breaks from digital devices. Through exploring these approaches, we discover alternative activities that not only alleviate the strains of constant screen use but also promote relaxation and mental rejuvenation.

Reduced Screen Fatigue:

Mindful Living:

Prolonged exposure to screens, whether from smartphones, computers, or other devices, can lead to digital eye strain and fatigue. Taking breaks allows your eyes to rest and reduces the risk of discomfort.

A digital detox encourages us to be present in the moment, fostering mindfulness.

Stepping away from screens allows us to engage with our surroundings, relationships, and personal experiences more deeply

Enhanced Sleep Quality: The blue light emitted by screens can disru pt our circadian rhythm, making it challenging to fall asleep. Implementing a digital detox before bedtime can contribute to better sleep quality and overall restfulness.

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•

Journaling: Express your thoughts, feelings, and experiences through journaling to promote self-reflection and emotional well-being.

•

Creative Arts: Engage in painting, drawing, or crafting to unleash your creativity and reduce stress.

Alternative Activities for a Digital Detox: Connect with Nature:

Mindful Movement:

•

Take a Nature Walk: Enjoy the therapeutic benefits of nature by taking a stroll in a nearby park or nature reserve.

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Yoga or Tai Chi: Practice gentle and mindful exercises like yoga or Tai Chi to promote physical well-being and mental calmness.

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Outdoor Meditation: Practice mindfulness outdoors, focusing on the sights, sounds, and sensations of the natural environment.

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Breathing Exercises: Incorporate deep-breathing exercises to relax the mind and alleviate stress.

Improved Focus & Productivity: Constant notifications and multitasking on digital devices can fragment our attention span. By taking breaks from screens, we can cultivate a focused and more productive mindset.

Artistic Expression:

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Social Connection: •

Face-to-Face Interactions: Prioritize in-person interactions with friends and family to strengthen social bonds.

•

Digital-Free Meals: Enjoy meals without the distraction of screens, savoring the flavors and engaging in meaningful conversations.

Embrace the Digital Detox Lifestyle: Implementing a digital detox doesn’t mean completely abandoning technology; it’s about finding a healthy balance.

Set aside dedicated time each day or week to disconnect, allowing yourself the opportunity to recharge mentally and emotionally.

By incorporating alternative activities into your routine, you can foster mental wellness and create a more harmonious relationship with the digital world. Unplug, unwind, and rediscover the joys of a screen-free existence for a rejuvenated mind and soul.

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HEALTH TIPS

Healthy Habits

A hot tub is a place for personal improvement where you can immerse yourself in warm water, with the intention to revitalize, recover from the stresses of everyday life or simply to connect closer with friends, family or a significant other.

Remarkable things happen when you make spending time in your spa part of your weekly routine and when used regularly, a spa provides you with a unique sense of personal well-being, a special place where the rigors of everyday life are on pause. It prepares you for the day ahead, and helps you unwind and sleep better at night.

“We enjoy our Hot Spring Hot Tub. We use it on Sundays to relax and unwind, and it really helps with my wife’s arthritis. My son enjoys relaxing in it after gym as it helps with muscle recovery and circulation.”

Hot Spring Spa Owner | Maraval, Trinidad

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HealthBeat Magazine 2023

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A hot tub is a place for personal improvement

BETTER WELLNESS Hydrotherapy improves circulation and helps keep you flexible, so you can be your best, every day. After every use you will feel better mentally, physically, and emotionally.

BETTER RECOVERY The combination of heat and advanced massage provides a total-body therapeutic experience.

Warm water raises body temperature and increases blood circulation, buoyancy relieves stress on joints, and carefully positioned jets massage away the knots and aches in your muscles.

BETTER CONNECTION Spending distraction-free time in a hot tub invites you to connect on a deeper level with the people who matter most in your life. The benefits flow well beyond

just your time in the water, they fill your life with moments that fuel your best relationships.

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Early signs of

Type 2 Diabetes Type 2 diabetes causes a person’s blood sugar levels to become too high. Early signs of type 2 diabetes include increased thirst, frequent urination, and tiredness.

The onset of type 2 diabetes can be gradual, and symptoms can be mild during the early stages. As a result, many people may not realize that they have this condition.

In this article, we look at the early signs and symptoms of type 2 diabetes and the importance of early diagnosis. We also discuss the risk factors for developing this condition.

The early signs and symptoms of type 2 diabetes can include: Frequent urination.

When blood sugar levels are high, the kidneys try to remove the excess sugar by filtering it out of the blood. This can lead to a person needing to urinate more frequently particularly at night.

Increased thirst: The frequent urination necessary to remove excess sugar from the blood can result in the body losing additional water. Over time, this can cause dehydration and make a person feel more thirsty than usual.

Frequent hunger People with diabetes often do not get enough energy from their food.

The digestive system breaks food down into a simple sugar called glucose, which the body uses as fuel. In people with diabetes, not enough of this glucose moves from the bloodstream into the body’s cells.

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As a result, people with type 2 diabetes often feel constantly hungry, regardless of how recently they have eaten.

Fatigue Type 2 diabetes can impact a person’s energy levels and cause them to feel fatigued.

Diabetes fatigue occurs due to insufficient sugar moving from the bloodstream into the body’s cells.

Blurry vision An excess of sugar in the blood can damage the tiny blood vessels in the eyes, which can cause blurry vision. This can occur in one or both eyes.

High blood sugar levels can also lead to swelling of the eye lens. This can cause blurred vision but will improve when blood sugar levels reduce. If a person with diabetes goes without treatment, the damage to these blood vessels can become more severe, and permanent vision loss may eventually occur.

Slow healing of cuts and wounds High sugar levels in the blood can damage the body’s nerves and blood vessels, which can impair blood circulation. As a result, even small cuts and wounds may take weeks or months to heal. Slow wound healing also increases the risk of infection.

Tingling, numbness, or pain in the hands or feet High blood sugar levels can affect blood circulation and damage the nerves.

In people with type 2 diabetes, this can lead to pain or a sensation of tingling or numbness in the hands and feet.

This

condition

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is known as neuropathy. It can worsen over time and lead to more serious complications if a person does not get treatment for their diabetes.

mouth, genital areas, and armpits.

The affected areas are usually itchy, but a person may also experience burning, skin discoloration, and soreness.

Patches of darker skin Patches of darker skin forming on creases of the neck, armpit, or groin can also result from diabetes. These patches may feel soft and velvety.

This skin condition is known as acanthosis nigricans.

Importance of early diagnosis

Itching and yeast infections Excess sugar in the blood and urine provides food for yeast, which can lead to infection. Yeast infections tend to occur on warm, moist areas of the skin, such as the

Recognizing the early signs of type 2 diabetes can allow a person to get a diagnosis and treatment sooner.

Getting appropriate treatment, making lifestyle changes, and controlling blood sugar levels can greatly improve a person’s health and quality of life and reduce the risk of complications.

Without treatment, persistently high blood sugar levels can lead to severe and sometimes life-threatening complications, including: • heart disease • stroke • nerve damage, or neuropathy • foot problems • kidney disease, which can result in a person needing dialysis • eye disease or loss of vision • sexual problems

Takeaway Type 2 diabetes is a common condition that causes high blood sugar levels. Early signs and symptoms can include tiredness and hunger, frequent urination, increased thirst, vision problems, slow wound healing, and yeast infections.

Anyone who experiences possible signs and symptoms of diabetes should contact a doctor for an evaluation, especially if they have other risk factors for developing this condition. The early detection and treatment of type 2 diabetes can improve a person’s quality of life and reduce the risk of severe complications.

Keeping blood sugar levels under control is crucial for preventing some of these complications. The longer blood sugar levels remain uncontrolled, the higher the risk of other health problems.

Untreated diabetes can also lead to hyperosmolar hyperglycaemic syndrome (HHS), which causes a severe and persistent increase in blood sugar levels. An illness or infection will usually trigger HHS, which can require hospitalization.

This sudden complication tends to affect older people.

Risk factors for type 2 diabetes Anyone can develop type 2 diabetes, but certain factors can increase a person’s risk.

These risk factors include: • being 45 years of age or older • living a sedentary lifestyle • having overweight or obesity • eating an unbalanced diet • having a family history of diabetes • having polycystic ovary syndrome • having a medical history of gestational diabetes, heart disease, or stroke • having prediabetes

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S t re ss i s a n atu ral resp o nse to t he demands of life. It can be cause d by both po s i t i ve an d n eg ati ve events, and it af fect s ever yone at some point in th e i r l i ve s .

H o w eve r, w h en stress b eco m es chronic, it can have ser ious consequence s for your h e a l t h . In t h i s ar ti cl e, w e w i l l d iscuss t he impor t ance of managing st ress a nd h ow it can af fect your physical and men tal h e a l th .

STRESS The Silent Killer

24 | HealthBeat 2023

Th e E f f ec ts of St r e s s on Your B ody Stress can have a significant impact on your body. When you experience stress, your body releases hormones that prepare you for a fight or flight response. This response can be helpful in the short term, but when stress becomes chronic, it can lead to a range of health problems. Here are some of the effects of stress on your body: Cardiovascular System: Stress can cause your heart rate to increase, which can lead to high blood pressure and an increased risk of heart disease.

Digestive System: Stress can cause digestive problems such as stomach pain, diarrhoea, and constipation.

Immune System: Stress can weaken your immune system, making you more susceptible to infections and illnesses.

Musculoskeletal System: Stress can cause muscle tension and pain, which can lead to headaches, back pain, and other musculoskeletal problems.

Nervous System: Stress can cause anxiety, depression, and other mental health problems.

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STRESS The Silent Killer

The Effects of Stress on Your Mind Stress can also have a significant impact on your mind. When you experience stress, it can affect your mood, behaviour, and cognitive function. Here are some of the effects of stress on your mind: Mood: Stress can cause irritability, anger, and mood swings.

Behaviour: Stress can cause changes in behaviour such as overeating, undereating, or substance abuse.

Cognitive Function: Stress can affect your ability to concentrate, remember things, and make decisions.

Managing Stress Managing stress is essential for maintaining good health. Here are some tips for managing stress: Exercise: Regular exercise can help reduce stress and improve your overall health.

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Relaxation Techniques: Techniques such as deep breathing, meditation, and yoga can help reduce stress and promote relaxation.

Social Support: Spending time with friends and family can help reduce stress and improve your mood.

Time Management: Effective time management can help reduce stress by allowing you to prioritize tasks and avoid feeling overwhelmed.

Healthy Lifestyle: Eating a healthy diet, getting enough sleep, and avoiding alcohol and drugs can help reduce stress and improve your overall health.

Ways to Reduce Stress Stress is a natural part of life, but when it becomes chronic, it can have serious consequences for your health. Managing stress is essential for maintaining good health and well-being. Here are some tips for reducing stress: Exercise: Regular exercise can help reduce stress and improve your overall health. Exercise

releases endorphins, which are natural mood boosters. It can also help you sleep better, which can reduce stress levels.

Relaxation Techniques: Techniques such as deep breathing, meditation, and yoga can help reduce stress and promote relaxation. These techniques can help you calm your mind and reduce anxiety.

Social Support: Spending time with friends and family can help reduce stress and improve your mood.

Talking to someone you trust about your problems can help you feel better and reduce stress levels.

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Time Management: Effective time management can help reduce stress by allowing you to prioritize tasks and avoid feeling overwhelmed. Make a to-do list and prioritize tasks based on their importance.

Healthy Lifestyle: Eating a healthy diet, getting enough sleep, and avoiding alcohol and drugs can help reduce stress and improve your overall health.

A healthy lifestyle can help you feel better and reduce stress levels.

Hobbies: Engaging in hobbies such as reading, painting, or playing music can help reduce stress and promote relaxation. Hobbies can help you take your mind off your problems and reduce anxiety.

Nature: Spending time in nature can help reduce stress and improve your

mood. Go for a walk in the park or take a hike in the woods. Being in nature can help you feel more relaxed and reduce stress levels.

Therapy: Talking to a mental health professional can help you manage stress and improve your overall well-being. A therapist can help you develop coping strategies and provide support during difficult times.

Conclusion Stress is a natural part of life, but when it becomes chronic, it can have serious consequences for your health. Managing stress is essential for maintaining good health and well-being.

By following the tips outlined in this article, you can reduce stress and improve your overall health.

He a l thB e a t M a g a z i ne | 2 7

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2 8| H e a l thBea t Magazin e

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He a l thB e a t M a g a z i ne | 2 9

Directory

GULF VIEW MEDICAL CENTRE

Hospitals

WEST SHORE MEDICAL

MEDICAL ASSOCIATES

715-716 Mc Connie St Gulf View.......................

239 Western Main Rd, Port of Spain.................

Corner Albert & Abercromby Streets, St. Joseph

Phone.........................................868 285-4862

Phone....................................+1 868-285-5019

Phone........................................(868) 223-6898

Web:................................................gvmctt.net/

Web:...................westshoreprivatehospital.com

Web:............................medicalassociatestt.info

NEWTOWN MEDICAL CENTRE

VALSAYN MEDICAL CENTRE 0026 HOSPITAL

BARRACKPORE MEDICAL CENTRE & PRIVATE HOSPITAL LIMITED

55 Woodford St, Port of Spain..........................

1 Kairi Road, Valsayn........................................

735 Papourie Rd, Monkey Town.......................

Phone.....................................+1 868-622-4945

Phone.......................................(868) 663-3252

Phone.....................................+1 868-347-9965

Web:......................newtownmedicalcentre.com

Web:.................................................................

Web:.................................................................

SANJIVANI WOMEN’S HOSPITAL

ST. CLAIR MEDICAL CENTRE

CROSS CROSSING MEDICAL CENTRE

GJ84+66G, Montrose St....................................

Lot 2 Wilson St, Trinidad 0026 Tobago..............

18 Elizabeth Street, Port of Spain......................

Phone.....................................+1 868-652-4411

Phone.....................................+1 868-673-2222

Phone.....................................+1 868-489-1944

Web:.................................................................

Web:.................................................................

Web:.................................................................

Directory

Pharmacy

CHARILEVILLE

MEDSONS PHARMACY LIMITED

CHARLIEVILLE COMMUNITY PHARMACY LTD

FELICITY COMMUNITY PHARMACY

526 Caroni Savannah Rd, Charlieville

Caroni Savannah Rd, Chaguanas.....................

Cacandee Road,Felicity,....................................

Phone....................................(868) 609-6337

Phone........................................(868) 672-5948

Phone.......................................1 868-221-9554

Web:..............................................................

Web:.................................................................

Web:..................................................fcp.online

PHARMA ONE PHARMACY

SURGICAL SPECIALIST CENTRE

RON’S PHARMACY

Lot 3 Caroni Savannah Rd, Chaguanas............

130 Endeavour Connector Rd, Chaguanas........

Phone........................................(868) 486-1767

Phone.......................................(868) 665-3184

Web:.................................................................

Web:.................................................................

ALI’S PHARMACY

HYPER PHARM PHARMACY

Newaj Rustam Rd, Charlieville..........................

Valpark Shopping Plaza....................................

Coffee St, San Fernando...................................

Phone.......................................(868) 672-6639

Phone.......................................(868) 662-6960

Phone.......................................(868) 224-5200

Web:....................... https://surgicalspecialist.co

Web:.................................................................

Web:.................................................................

30 | HealthBeat 2023

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9 BEDROOMS / 4 TOILET & BATH 26 PERSONS / $53OO PER NIGHT 9 BEDROOMS / 4 TOILET & BATH 26 PERSONS / $63OO PER NIGHT

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32 | HealthBeat 2023

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