콜스 4월 첫째주

On sale Wed 25th March to Tue 31st March 2020. See page 11 for details.

$ Serving suggestion only

3

50 pk

Coles Traditional Hot Cross Buns 6 Pack $0.58 per bun

Coles is open for business We would like to assure you that as Coles provides essential services for the community, our Supermarkets will all remain open. Please click below for the latest store hours.

Store hours

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23/3/20 4:09 pm

A COVID-19 Update from Coles As the situation around COVID-19 continues to develop, we know that you’ll have concerns around the impact to the community and the broader Australian economy. Coles is doing everything we can to support jobs and the economy through this challenging time, while also ensuring we can provide groceries for all Australians, particularly the vulnerable.

Helping our emergency services and healthcare workers We know how hard our emergency services and healthcare workers are working right now, so we’re dedicating our Tuesday and Thursday Coles Community Hours to them, starting Thursday 26 March.

This means that the first hour of trade on Tuesdays and Thursdays will be for emergency services and healthcare workers who hold an AHPRA card, have a workplace ID or are wearing their work uniform^.

Monday, Wednesday and Friday Coles Community Hours will be for customers who hold a government-issued Pensioner Concession Card, Commonwealth Seniors Health Card, Companion Card, Seniors Card, Disability Card and Health Care Card^. ^these arrangements will be reviewed as necessary.

Health and safety in our stores While we already have very high standards for hygiene, we are spending an additional $1 million per week to extensively clean our stores. We are also increasing the number of security guards in our supermarkets to keep our customers and team members safe during this time of unprecedented demand.

Coles Online Priority Service (COPS) Coles Online is one of the world’s best and largest home delivery services and has been temporarily diverted to the Coles Online Priority Service (COPS), allowing us to focus on delivering food and grocery essentials to elderly and vulnerable members of the community, including retirement and nursing homes. We will have more information on this service very soon.

Employing 5,000+ more Australians To help us continue to offer the best possible service to customers during this busy time, we are recruiting an additional 5,000 casual team members to join our supermarkets across Australia. This will allow us to serve more customers and replenish shelves faster. We have in the last week also opened three new pop-up distribution centers in New South Wales, Queensland and Victoria to create more jobs in our supply chain network. These centers will speed up getting more stock to stores.

We would like to sincerely thank all our customers, suppliers and especially our team members for their ongoing support during this time.

Find out more

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Lo p

erns ing also

Shop your pantry

Looking for recipes that use pantry essentials?

Black bean & sweet potato chilli Prep 15 mins Cook 3 hr 10 mins Serves 12

on ion nce heir

Ingredients 1 tbs olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 tsp ground coriander 1 tbs ground cumin 1/2 tsp chipotle Tabasco sauce 2 x 400g cans black beans, rinsed, drained 400g can diced tomatoes 300g can corn kernels, drained 1 cup (250mL) vegetable stock 600g gold sweet potato, peeled, cut into 3cm pieces 1 red capsicum, seeded, chopped 1 small avocado, stoned, peeled, sliced Sour cream, to serve Coriander leaves, to serve

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Method 1. Heat oil in a frying pan over medium heat. Add onion and cook, stirring, for 5 mins or until onion is soft and golden. Add the garlic, ground coriander and cumin and cook, stirring, for 30 secs or until aromatic.

Transfer to a slow cooker.

2. Add the Tabasco sauce, beans, tomato, corn, stock, sweet potato and capsicum and stir to combine. Cover and cook for 3 hours on high (or 6 hours on low) or until the sweet potato is tender. Stir well.

3. Divide the vegetable mixture among serving bowls. Top with the avocado, sour cream and coriander leaves.

No-cook tuna & bean salad Prep 10 mins Serves 4 Ingredients 400g can cannellini beans, rinsed, drained 400g can four bean mix, rinsed, drained 250g cherry tomatoes, quartered 250g baby cucumbers, quartered lengthways 1/2 red onion, thinly sliced 1/3 cup (55g) pitted kalamata olives, halved 2 tbs extra virgin olive oil 1 tbs balsamic vinegar 425g can tuna in oil, drained 1 cup basil leaves, torn 1 avocado, stoned, peeled, thinly sliced

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Method 1. Place the combined beans, tomato, cucumber, onion and olive in a large bowl. Drizzle with oil and vinegar and season.

Gently toss to combine.

2. Gently fold tuna, basil and avocado through the bean mixture.

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23/3/20 3:01 pm

Fruit & Vegetables

$

3

50 kg

NEW SEASON

VICTORIAN MODI APPLES

3 for

$

1

Green Kiwifruit $0.40 single sell. $0.33 per kiwi when you buy 3

4

$ 50 pk

Australian Black Seedless Grapes 500g Pack $9.00 per kg 4

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UD PRO LY

GROWN

Victorian Modi Apples

290

$

ea

Australian Rockmelon

2

$

pk

Coles Australian Kids Pack Pears 1kg Pack $2.00 per kg LH-VIC-METRO-2503-20-619529

23/3/20 3:18 pm

Bakery

NEW

$ Serving suggestion only RH-VIC-METRO-2503-20-619529

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3

50 ea

Coles Bakery Stone Baked by Laurent Turkish, Focaccia or Ciabatta Loaf $3.50 per each. Selected stores only

Save time. Shop online.

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23/3/20 3:18 pm

Mince

More ways with mince

From classic spag bol to inspiring Mexican, mince is the easy weeknight staple everyone loves. Here are four ways with mince, plus a quick guide to thawing, defrosting and reheating mince safely.

Freezing raw mince

  



Freeze mince immediately after purchase Freeze up to 3 months Thaw in fridge Never refreeze thawed, raw mince

Freezing cooked mince

   

Cool cooked mince dish completely



Never refreeze a thawed, cooked mince dish

Freeze up to 3 months in airtight container Thaw overnight in fridge Ensure mince is piping hot prior to serving

Radish burger

Easy meatball tray bake

Simple spaghetti bolognaise

Quick beef enchiladas

View recipe here

View recipe here

View recipe here

View recipe here

Limit of 2 mince items per transaction.

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Pe

Eve con

g

One ingredient, six ways

Peas six ways

Every freezer is home to at least one bag of frozen peas. These nutritious green gems are easy, convenient and can be used in so many ways – here are six ideas.

Dairy-free leek & pea soup

Spaghetti & pea frittata

Fast fish pie

Vegetable risotto

Unique fried rice

Pea hommus

View recipe here

View recipe here

View recipe here

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View recipe here

View recipe here

View recipe here

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Freezer-ready recipes

Simply prep these recipes ahead, freeze and enjoy later.

Freezable zucchini slice Prep 15 mins Cook 45 mins Serves 8 Ingredients 4 bacon rashers, finely chopped 1 brown onion, finely chopped 2 zucchini, coarsely grated 1 cup pumpkin, coarsely grated 2 cups frozen mixed vegetables, just thawed 1 cup (120g) coarsely grated cheddar 1 cup (150g) self-raising flour 1/2 cup flat-leaf parsley, coarsely chopped 4 Coles Australian Free Range Eggs, lightly whisked 1/4 cup (60mL) milk 2 tablespoons olive oil

To Freeze Wrap the slice pieces individually in plastic wrap, then place in an airtight container. Freeze for up to 3 months.

Method 1. Preheat oven to 180°C. Grease a 20cm x 30cm lamington pan and line the base and 2 long sides with baking paper.

2. Heat a medium frying pan over medium heat. Add the bacon and onion and cook, stirring, for 5 mins or until onion softens.

Transfer to a bowl.

3. Add the zucchini, pumpkin, mixed vegetables, cheddar, flour and parsley to the bacon mixture and stir to combine.

Add the egg, milk and oil and stir to combine. Season. Spoon into the prepared pan and smooth the surface.

4. Bake for 40 mins or until firm to the touch. Set aside to cool.

Cut into pieces.

Curried pumpkin soup with chicken Prep 15 mins Cook 10 mins Serves 4 Ingredients 1 tbs peanut oil 500g diced butternut pumpkin 1/3 cup (100g) korma curry paste 3 cups (750ml) chicken stock 270mL coconut cream 1 cup (160g) shredded Coles RSPCA Approved Hot Roast Chicken Breast 100g green beans, trimmed, halved crossways 1/2 cup (140g) Greek-style yoghurt 1 long green chilli, sliced (optional) 1/4 cup (20g) shredded coconut, toasted 2 tbs chopped chives

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Method 1. Heat the oil in a large saucepan over medium-high heat.

Add the pumpkin and cook for 2 mins. Add curry paste. Cook for 30 secs or until fragrant.

2. Add stock to the pan. Bring to the boil. Reduce heat to medium. Simmer for 5 mins or until pumpkin is tender. Remove from heat. Cool slightly. Use a stick blender to blend until smooth.

3. Add coconut cream and place over medium heat. Bring to a simmer. Add chicken and beans.

Cook for 2 mins or until beans are bright green and tender.

4. Divide soup among serving bowls. Top with the yoghurt.

Sprinkle with chilli, if using, coconut and chives.

To Freeze Cool completely in the fridge overnight. Freeze in an airtight container for up to 3 months. Thaw overnight in the fridge before re-heating.

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G fo

Freezer-ready recipes

Get-ahead with hearty meals for cooler nights.

Lentil Moussaka Prep 10 mins Cook 30 mins Serves 4 Ingredients 1 medium eggplant, thickly sliced 1 brown onion, finely chopped 3 x 400g cans lentils, rinsed, drained 690g jar tomato pasta sauce with basil 200g tub fresh mozzarella or bocconcini, drained, torn

To Freeze Cool completely in the fridge overnight. Freeze in an airtight container for up to 3 months. Thaw overnight in the fridge before re-heating.

Method 1. Lightly spray both sides of the eggplant slices with olive oil spray. Heat a large frying pan over high heat. Add half the eggplant and cook for 2 mins each side or until golden brown.

Transfer to a plate. Repeat with the remaining eggplant.

2. Reduce heat to medium. Add onion to the pan. Cook, stirring, for 3 mins or until the onion softens. Add the lentils and pasta sauce and bring to a simmer.

Cook, stirring occasionally, for 10 mins or until the sauce thickens slightly.

3. Preheat grill on medium. Spoon the lentil mixture into a 6-cup (1.5L) baking dish. Arrange the eggplant slices and mozzarella or bocconcini on top. Cook under the grill for 5 mins or until the cheese melts and is golden brown.

Chickpea & tofu curry Prep 10 mins Cook 20 mins Serves 4 Ingredients 2 tablespoons olive oil 300g firm tofu, cut into 3cm pieces 1 brown onion, finely chopped 400g can chickpeas, rinsed, drained 1/3 cup (100g) korma curry paste 270mL can light coconut milk 350g broccoli, cut into florets 450g basmati rice 1 spring onion, cut into matchsticks Method 1. Heat half the oil in a wok over medium-high heat.

Stir-fry the tofu for 3 mins or until golden. Transfer to a plate.

2. Heat the remaining oil in a large frying pan over medium heat. Cook the

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onion, stirring, for 5 mins or until golden. Add the chickpeas and cook for 2 mins or until lightly browned.

3. Add the curry paste to the onion mixture in the pan and cook, stirring, for 2 mins or until aromatic. Add the coconut milk and 1/2 cup (125mL) warm water.

Stir to combine. Bring to the boil. Reduce heat to low. Add the broccoli to the coconut milk mixture in the pan with the tofu and stir to combine. Bring to a simmer. Cook, partially covered, for 8 mins or until the sauce thickens and broccoli is tender.

4. Meanwhile, cook the rice following packet directions.

5. Divide the rice evenly among serving bowls. Spoon over the curry and sprinkle with spring onion to serve.

To Freeze Cool completely in the fridge overnight. Freeze in an airtight container for up to 3 months. Thaw overnight in the fridge before re-heating.

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23/3/20 4:10 pm

Easter Chocolates

10

$

ea

SAVE $5 WAS $15

Cadbury Easter Egg Tube 340g $2.94 per 100g

250

$

ea

SAVE $1

WAS $3.50

Cadbury Dairy Milk Hollow Egg 100g $2.50 per 100g

$

750 ea

SAVE 2.50 $

WAS $10

5

$

Cadbury Easter Chocolate Gift Box 176g-193g

ea

SAVE 2 $

WAS $7

Cadbury Humpty Dumpty Gift Pack 130g $3.85 per 100g

Nest Mars

540

$

ea

SAVE 3.60 $

WAS $9

15

Cadbury Happy Easter Carton 250g $2.16 per 100g

$

ea

5

$

SAVE $15 WAS $30

ea

SAVE 3 $

WAS $8

Cadbury Favourites Easter Tin 700g $2.14 per 100g

Cadbury Ultimate Easter Share Pack 258g $1.94 per 100g

Hunst Start re!

He

The 2 for

5

$

SAVE $4 Cadbury Small Egg Bag 110g-130g

ADVERTISER PROMOTION

10

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While stocks last. No rainchecks LH-VIC-METRO-2503-20-619529

23/3/20 3:18 pm

Cadb Choc Gree Choc

Snacks

NEW

3

$

ea

SAVE $1.50 WAS $4.50

Nestlé Block Chocolate 118g-200g or Mars Maltesers Block Chocolate 146g

3

$

ea

SAVE 1.25 $

WAS $4.25

Cadbury Old Gold or Dark Milk Block Chocolate 150g-180g, Toblerone 200g or Green & Black’s Smooth or Organic Block Chocolate 90g

Any

2 for

6

$

SAVE $2 Pascall or Sour Patch Bag 160g-350g or Mars M&M’s, Maltesers or Pods 120g-180g

250

$

ea

SAVE $1.50 WAS $4

The Natural Confectionery Co. Family Bag 200g-260g

$

3

ea

SAVE 1.60 $

WAS $4.60

Cadbury Sharepack 150g-180g

480

$

ea

SAVE $1.20 WAS $6

Lindt Fruit Sensation 150g $3.20 per 100g

3

$

50 ea

SAVE 1.15 $

WAS $4.65

Kettle Potato Chips 175g $2.00 per 100g

Catalogue on sale Wednesday 25th March until Tuesday 31st March or until Tuesday 7th April 2020 where indicated. Selected specials commenced Wednesday 18th March.

Promotional prices commence 7am Wednesday and may commence or extend beyond the advertised date. Promotional products and prices may not be available at Coles Express, Coles Local, Coles online, Coles Albury, Deniliquin and Lavington. Deli promotions are not available at Coles Ardeer, Clayton (Centre Road), Coburg (Victoria Street), Geelong Bay City, Wallan, Noble Park, Hampton, Croydon North and Kilsyth. Savings, single sell prices and unit prices shown are off Victorian regular selling prices. Some advertised products may already be priced below the Victorian selling price therefore savings and unit prices may vary. Multi Save price only available when purchased in the multiples specified. We reserve the right to limit sale quantities. Some product varieties, colours or styles may not be available at all stores and only available while stocks last.

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Gift Cards, Home & Easter

Easter

3

5

$

$

ea

$

ea

Easter Sticker Book or Plush Bunny Ears

Where’s the Easter Bunny Around The World? Book

12

ea

Easter Bunny Plush 24cm

While stocks last. No rainchecks

BONDS Excludes Babywear, Every Day & clearance items

$

11

$

ea

SAVE $7

Bonds Mens Guy Front Trunk 1 Pack Assorted sizes & colours

ea

SAVE $2.60

SAVE $4.50

WAS $14

WAS $22

2

ea

ea

SAVE $11

$ 60

7

450

$

WAS $9

Bonds Womens Logo Low Cut Socks 3 Pack Assorted sizes & colours

2

$

2

Sistema To Go Shaker 700mL

$ ea

4

$ ea

ea

WAS $5.20

Sistema Klip It Container 1 Litre

10∞

AFL Tumbler While stocks last. No rainchecks

AFL Mini Flags or Bumper Sticker While stocks last. No rainchecks

AFL Snack Plate While stocks last. No rainchecks

Village Cinemas, Restaurant Choice, City Beach and RedBalloon Gift Cards

Limit 10 Gift Cards per transaction. While stocks last, no rainchecks. Offer valid from 25/03/20 to 31/03/20.

Refer to individual gift card for terms and conditions. Gift Cards are valid for 3 years from date of purchase.

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Home Essentials

$

1750 ea

SAVE $4.50 WAS $22

Omo Ultimate Laundry Powder 1.8kg or Liquid 1.8 Litre

4

$ 40 ea

SAVE 1.10 $

WAS $5.50

Palmolive Dishwashing Liquid 700mL-750mL

950

$

ea

SAVE $2.50 WAS $12

Cold Power Laundry Liquid Capsules 18 Pack $0.53 per each

640

$

24

$

SAVE $6 WAS $30

Vanish Gold Pro Stain Remover Powder 2.7kg $8.89 per kg

4

$

ea

SAVE 1.60 $

WAS $8

Finish Dishwasher Cleaner 250mL $2.56 per 100mL

ea

ea

SAVE 1 $

WAS $5

Bref Power or Blue Active 50g or Duo-Active 50mL or Toilet Cleaning Liquid 450mL

ecks

8

$

ea

SAVE 2 $

WAS $10

Air Wick Vi Poo 55mL $14.55 per 100mL RH-VIC-METRO-2503-20-619529

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3

$ 60 ea

SAVE 1.30 $

WAS $4.90

No Vac Carpet Sanitiser Deodoriser 290g $1.24 per 100g

640

$

ea

SAVE 1.60 $

WAS $8

Dr Beckmann Carpet Stain Cleaner 650mL $0.98 per 100mL 13

23/3/20 3:18 pm

MIX & MATCH

Any

2 $ 90 for

See in-store for full range

Carlton Dry Bottles 24x330mL, Pure Blonde Bottles 24x355mL, Asahi Super Dry Bottles 24x330mL, Pure Blonde Organic Lager Bottles 24x330mL, Furphy Refreshing Ale Bottles 24x375mL, Peroni Nastro Azzurro Bottles 24x330mL, Strongbow Classic Apple Cider Bottles 24x330mL or Stella Artois Bottles 24x330mL

2 86

$

XXXX Gold Block Cans 30x375mL

for

24

39ea

$

CAN BLOCK

ea

Byron Bay Lager Bottles 24x355mL

24

PACK

James Boags Premium Bottles 24x375mL

$

49

PACK

30

50

$

10

PACK

ea

Selected $ 4 packs

15ea

Jack Daniel’s & Cola Cans 10x375mL

50ea

$

Wild Turkey & Cola 101 Cans 10x375mL

4

PACK

10

PACK

4 packs as pictured

Offers apply from 25/03/20 until 31/03/20 while stocks last. Not all offers available at Liquorland Ripponlea and Liquorland Collingwood. Specials not available through Liquorland Warehouse, Liquorland Melbourne Central or Lavington stores. Prices may vary in country areas. Some products and offers may not be available in all stores or Coles Liquor Supermarkets. Save statements are based on the lowest of the regular single selling price across our Victorian Metro stores. All wine, sparkling and champagne bottles are 750mL unless otherwise stated. All spirits are 700mL unless otherwise stated. Not valid in conjunction with any other offer. Price available on products featured in the multiples specified. Retail limits apply. No further discount. Liquor and tobacco not sold to under 18’s. Click and Collect not available in Liquorland Express & Warehouse stores. Not all promotions available online. www.liquorland.com.au

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L Sing Se o

ourne lar with d

Any

2 $ 30 for

750mL Wines as pictured.

See in store for selected range

$

2 32

$

15

$

9

$

for

$

ea

19

$

15

$

ea

Oyster Bay Rosé

Evans & Tate E&T Range

2 40

55ea

$

$

Lighthouse Gin, Singleton Malt Masters Selection Whisky or Haku Vodka

for

200 mL

23rd Street Signature Gin 200mL, 23rd Street Hybrid Whiskey 200mL or 23rd Street Australian Vodka 40% 200mL

65

35

$

$

Liquorland Supports the Responsible Enjoyment of Alcohol

ea

Glenlivet 12YO Single Malt Scotch Whisky

Bundle includes 1 x Aperol Apertivo 700mL & 1 x Botter Prosecco DOC 750mL

d-vic-met-2503-p14-15.indd 2

ea

Any

Selected spirits

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Wynns Coonawarra Cabernet Shiraz Merlot

De Bortoli Premium Cask 4 Litre Range

Bundle buy

22

CLICK & COLLECT In 30 minutes.

DELIVERY Options to suit

you.

99

$

ea

Dalwhinnie Winter’s Frost Game of Thrones Edition

IN STORE 700+ stores nationwide.

15

23/3/20 3:19 pm

Phones

9

$

59

229

$

SAVE $20

SAVE $30

$

ea

ea

SAVE $11

ea

WAS $20

Coles $20 Prepaid SIM • 2 8GB (includes 25GB bonus data next two recharges)

WAS $89

WAS $249

Optus OPPO AX5s • 6.2” HD+ Waterdrop screen • 13MP + 2MP dual rear cameras

Optus X Start 4G • 5” 18:9 display • 5MP rear & 2MP front cameras with flash

28GB data

130

$

ea

Prepaid Epic Data

$

20

ea

SAVE $20 WAS $40

45GB $40 28 day expiry

34

Unlimited std International calls

SAVE $15

Data rollover up to 200GB

Recharge before expiry

To 15 destinations

SAVE $50 WAS $180

$

For first three recharges

Coles $180 Prepaid SIM • 365 day expiry, for use in AUS

ea

Unlimited std talk & text

48GB data

WAS $49

Within Australia

New customers only. First three recharges must occur within 90 days of activation. See back for more plan features.

Optus X Lite • Camera • Music player

Optus $40 Prepaid SIM Starter Kit • 45GB Standard data on first 3 recharges (includes activation)

$

79

ea

ADVERTISER PROMOTION

RRP $99 Optus Modem E5577 50GB

BETTER THAN

1/2

PRICE

$

15

ea

SAVE $15 WAS $30

Vodafone $30 Starter Pack • Includes $30 recharge

4450

$

ea

RRP $89 Telstra Essential Smart 2 4GX • 5.0” 18:9 FWVGA+ display • 5MP camera with flash

10

179

$

RRP $229

SAVE $20

$

ea

Samsung Galaxy A20 4GX • 6.4” HD+ display • Dual rear (13MP & 5MP) & 8MP front cameras

ea

WAS $30

amaysim $30 Prepaid SIM • 30GB + 5GB bonus data every 28 days • No lock-in contract

General: Handsets are locked, unlocking fee applies. Limit 1 per customer. Optus E5577 Modem 50GB: Includes 50GB start-up data. Activate within 30 days of purchase. 28 day expiry. Optus $40 SIM: 45GB data, First three recharges must occur within 90 days of activation. For use in AU within 28 days. After 3rd recharge, $40 recharge gives you 20GB standard data. New customers only. Coles $20 SIM: New customers only. Next two recharges of $20 or $40 only, within 90 days of activation. After 3rd recharge, standard data is 3GB for $20, 10GB for $40. For use in AU within 35 days. Coles $180 SIM: For use in AU within 365 days. amaysim $30 SIM: 30GB data + 5GB bonus data every 28 days if SIM is activated by 31/03/20 (new customers only).

Activations from 01/04/20 will receive 30GB/28 days. For use in AU within 28 days. Plan automatically renews every 28 days. Additional data is $10/1GB or 7.2c/MB. Terms & Fair Go policy apply, see amaysim.com.au/terms. Vodafone $30 SIM: Includes $30 recharge. For use in AU within 28 days. Includes 10GB + 15GB extra with every Auto Recharge.

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