F A L L Student Health and
2017
Counseling Center Groups and Workshops
Feel Better Fast: Coping Essentials Group
Learn how to improve your ability to cope with life stressors and increase resilience through this supportive group. Students looking to learn practical and effective skills to manage thoughts, feelings, and behaviors and enhance daily living are encouraged to attend. Monday at 4 p.m.
Mindfulness Meditation
This group focuses on building the connectivity of mind, body, and emotion through meditation. Learn ways to relax and manage stress, anxiety, and other emotions while increasing awareness and staying in the present moment. Tuesday at 8 p.m.
Social Network Live
Join fellow students for this social development training group to learn better ways to begin, engage in, and maintain social connections and relationships. Wednesday at 5 p.m. Location: Student Access Services, Room 107 Mack Student Center, North Campus
Life Hacks
Looking to succeed in school, manage your social life, and do it all with less stress? Take a break and learn new life skills each week to bring out the best in you! Wednesday at 8 p.m.
Recovery Group
Learn effective ways to live a balanced life through recovery from substance use. This group provides support and offers techniques to build and maintain motivation, cope with urges, and manage thoughts, feelings, and behaviors for individuals in recovery from addictions. Thursday at 7 p.m.
Home Away From Home
Are you new to American culture? Join this supportive group where you can share experiences with students from diverse cultures, build relationships, and learn how to navigate college life in America. Thursday at 8 p.m.
Social Anxiety Group
This supportive group focuses on helping students understand and reduce anxiety in social situations. Learn and develop skills and strategies for becoming more comfortable and confident in social settings. Friday at 4 p.m.
Unless otherwise noted, all groups meet in the Conference Room 106 of the Student Health and Counseling Center, located in the Wellness and Campus Living Center, North Campus. The Conference Room can be accessed through the north entrance to the building.
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For further information, call the Student Health and Counseling Center at 516-463-6791 or visit hofstra.edu/shacc. There is no charge for participation in groups; attendance is limited to currently enrolled Hofstra University students.