F A L L Student Counseling 2015 Services Groups
Coping Essentials Group
Mindfulness Meditation
Improve your ability to cope with life stressors and increase resilience through this supportive group. Students looking to learn practical and effective skills to manage thoughts, feelings and behaviors and enhance daily living are encouraged to attend. Tuesday at 4 p.m.
This group focuses on building the connectivity of mind, body and emotion through meditation. Learn ways to relax and manage stress, anxiety and other emotions by staying in the present moment. Wednesday at 8 p.m.
Recovery Group Learn techniques to build and maintain motivation; cope with urges; manage thoughts, feelings and behaviors; and live a balanced life through recovery from substance use. This group provides support to individuals in recovery from addictions. Wednesday at 7 p.m.
Emotion Management Group This supportive group is intended for students who would like to learn skills to manage intense feelings and cope more effectively with emotional distress. Friday at 3 p.m.
All groups meet at Student Counseling Services, located in the Joan and Arnold Saltzman Community Services Center on South Campus (across the street from the Netherlands Complex).
For further information, call Student Counseling Services at 516-463-6791 or visit our website at hofstra.edu/StudentCounseling.
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