Nov 2024

The BridgeMill News NOVEMBER 2024

1190 BridgeMill Ave Canton, GA 30114

770.345.5500 Main Clubhouse

Jim Haslam

770.845.6626

FEATHERSTONE'S GRILLE

770.345.5500 x 2

GOLF Director of Golf Superintendent

770.345.5500 x 1 Troy Thompson Kevin Towe

troy.thompson@hmsgolf.com kevin.towe@hmsgolf.com

TENNIS & PICKLEBALL Director

770.720.9635 Pat Perry

pat.perry@hmsgolf.com

FITNESS & WELLNESS Fitness & Wellness Director

770.324.3175 Andrea Mathis

andrea.mathis@hmsgolf.com

POOL Pool Manager

Julie Harris

pool-BMAC@hmsgolf.com

BUSINESS OFFICE Membership Billing

770.345.5500 x 4 Robert Woody Audra Miller

robert.woody@hmsgolf.com audra-bmac@hmsgolf.com

jim.haslam@hmsgolf.com

24 hour access cards are required for entrance into the gym at any hour. A guest sign in sheet will also be available on the front desk.

EMAIL NOTIFICATIONS

Send a quick email to bmac@ hmsgolf.com and we'll add you to our email notification subscriber list for golf, dining specials, tennis, and activities/event information.

FACEBOOK

@BridgeMillGolf BridgeMill Tennis BridgeMill Golf BridgeMill Wellness BridgeMill Fitness BridgeMill Pickleball BridgeMill Club PooL

BRIDGEMILL NEWS The BridgeMill News is published monthly by BridgeMill Athletic Club. Please support the businesses that advertise to make publishing your magazine possible. Advertisers assume responsibility for the content of the ads placed in this publication. Material published may not be reproduced without the written permission of BridgeMill Athletic Club. The information and advertisements contained in this magazine are provided for the members of BridgeMill Athletic Club as a courtesy only.

ONLINE BOOKING @bmacevents.com Most BridgeMill events are now open for online registration. You'll find easy to use links in emails and on social that will take you directly to the booking page. You can even choose to charge it to your membership account or purchase with PayPal. To see all of the events BridgeMill has to offer, visit bmacevents.com. All cancellations for events booked online must be made by calling the club.

BRIDGEMILLATHLETICCLUB.COM Book tee times, download a copy of this magazine, find easy links to the activities calendar, read our Healthy Living blog, and much more.

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Effective August 1st, the Club reached its maximum threshold for athletic memberships.

Prospective members wishing to apply for athletic membership will have the option to be added to the waitlist. The membership office can provide the most current information regarding waitlist numbers, as well as availability of other membership levels.

For questions regarding memberships please contact Robert Woody at 770-345-5500 x406 or robert.woody@hmsgolf.com.

BRIDGEMILLATHLETICCLUB.COM

770.345.5500

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KIDS ACTIVITIES + PROGRAMS YOUTH FITNESS SPOTLIGHT Addison Sunderland is being recognized this month in the Middle School Fitness Class spotlight. She joined the program this past summer and has been dedicated to her workouts twice a week.

Addy enjoys coming to classes because she can see improvement in her strength and endurance which is helping her with competitive gymnastics.

Her favorite exercises in the weight room are assisted pull-ups, the leg press, and the core machines. Riding the exercise bike is her favorite cardio workout.

Keep up the great work Addy! It is an absolute pleasure to have you in classes. Your motivation and hard work are an inspiration to others. Very proud of you!

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PAGE 4

BRIDGEMILLATHLETICCLUB.COM

@BridgeMillGolf

A fun age-appropriate fitness program filled with heart happy games, obstacle courses, bodyweight exercises and age-appropriate nutritional information.

Monday - Wednesday | 3:30pm to 4:15pm | K-5th Grade | $10 per class per child Introductory program facilitated by a certified personal trainer and designed to educate our youth on fitness center etiquette, equipment use and proper form on equipment in the CARDIO/WEIGHT ROOM ONLY. Participants will learn respect, responsibility, sportsmanship, body awareness and self-confidence. Participants will gain muscle, strength, endurance, speed, agility, flexibility and preparation for future independent training.

Mondays & Wednesdays

NEW CLASS TIME 5:00PM TO 5:45PM

6th - 8th grade | $10 per class per child

Dancers will learn all the basic ballet positions and steps as well as fun hip hop moves.

This program helps dancers with self-confidence, problem-solving skills, mental flexibility, creativity, physical dexterity, coordination and teamwork skills. There will be three choreographed dance recitals performed throughout the year.

Participants, please bring ballet and tennis shoes, wear comfortable clothing and hair tied back. For safety purposes no in class viewing. Please bring a water bottle. Noshows will be billed. $10 per class per child. Class is limited to 12 participants.

Wednesdays | NEW CLASS TIME 4:15pm | ages 5-9

Friday, November 22| 5:30pm to 8:00pm

HOLLY WILLIAMS Kid's Fitness Program Director

This is a great night out for kids and opportunity for a parent’s night out too!! Play dodge ball, relay races, tag, obstacle courses and other fun fitness activities with Ms. Holly. Healthy snacks and plenty of age-appropriate fitness and nutrition information. ages 5-11 | $25 per child class is limited to 15 participants

KID’S FITNESS NITE OUT

Register online @bmacevents.com for all kids activities space is limited | 24 hr. cancellation policy | no shows will be billed 770.345.5500

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KIDS ACTIVITIES + PROGRAMS

PAGE 6

BRIDGEMILLATHLETICCLUB.COM

ACTIVITIES + EVENTS

770.345.5500

PAGE 7

ACTIVITIES + EVENTS

CANVAS + COCKTAILS November 14th plus an additional class added for November 21st 6:30pm to 8:30pm All supplies and step-by-step instruction provided to create seasonal watercolor paintings. Please wear paint friendly clothing. The canvas will have a light sketch for painting ease. $35 per member, $45 per accompanied guest. BYOB and food is acceptable.

Register @bmacevents.com. Cancellations should reply to confirmation email. NO SHOWS will be billed.

November

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BRIDGEMILLATHLETICCLUB.COM

770.345.5500

PAGE 9

Look to Northside

for advanced care close to home We’re guided by a drive to deliver excellent care with kindness and understanding.

From providers dedicated to your well-being to advanced treatments focused on you, look to Northside Cherokee to experience the difference compassionate expertise can make.

Ask your doctor for more information or visit

northside.com/cherokee-locations

Northside Cherokee Physician Spotlight NORTHSIDE CHEROKEE SURGICAL ASSOCIATES Dr. Ashley Pinette, MD 900 Towne Lake Parkway Suite 412 Woodstock, GA 30189 770-924-9656

ncsurgicalassociates.com PAGE 10

CHEROKEE LUNG & SLEEP SPECIALISTS Dr. Angel Brown, MD, BSN 6110 Pine Mountain Road NW Suite 102 Kennesaw, GA 30152 678-354-9821

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MEDICAL ASSOCIATES OF NORTH GEORGIA Dr. Ashley Abbott, MD 900 Towne Lake Parkway Suite 416 Woodstock, GA 30189 770-852-7790

medassoc.com BRIDGEMILLATHLETICCLUB.COM

ADVERTISING SPONSOR

ACTIVITIES + EVENTS

ADVERTISING SPONSOR 770.345.5500

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BRIDGEMILLATHLETICCLUB.COM

770.345.5500

PAGE 13

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ADVERTISING SPONSOR

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HEALTHY LIVING Dear BridgeMill Members,

24 HOUR FITNESS CENTER ACCESS POLICIES

Unfortunately, we have identified an increasing issue happening during some of these open hours. We have recorded numerous instances of members with 24-hour access fobs opening the doors to individuals without access fobs. This is a violation of our 24-hour access policy that our members agreed to upon acceptance of the access fob.

Allowing unauthorized people to access to our private facilities puts safety and security at great risk.

IN CASE OF EMERGENCY CALL 911

To address the increase in these incidents, we have implemented a new camera system that monitors all access points in real time. Members found assisting others in unauthorized entry, and thereby violating the policy, will be subject to penalties that could include membership suspension for repeated violations.

Each member must swipe their own card.

It is our intent that the enforcement of these rules will contribute to maintaining a safe and purposeful atmosphere within the fitness center. Your cooperation and commitment to these guidelines will play a crucial role in upholding the integrity of our gym community. Together, we can create a space where everyone feels secure and can fully enjoy the benefits of a dedicated fitness environment.

Should you have any concerns about safety, security or behavior at the fitness center, please do not hesitate to contact the Fitness Center Director at 770-324-3175.

770.345.5500

24 Hour Surveillance System Monitors All Activities in real time at the Fitness Center Fitness Center Regular Business Hours: 6am-10pm ONLY active members in good standing 18 years of age or older are allowed in the Fitness Center AFTER regular business hours.

Teens 15-17 years of age are allowed in the Fitness Center during regular business hours ONLY (6am10pm).

Youths 11-14 years of age are allowed during regular business hours ONLY (6am-10pm) AND must be accompanied by a parent or guardian over the age of 18.

Only direct family members active on the membership and 15 years of age or older may utilize the same access card.

Access cards are linked to the membership in order to track member usage and safety.

Door will lock after each entrance and exit.

Members are not permitted to open the door for another person’s access into the Fitness Center. Members found assisting others in unauthorized entry, and thereby violating the policy, will be subject to penalties that could include membership suspension for repeated violations.

All members should be prepared to show their 24 hour access card at any time while in the Fitness Center.

Members may bring up to (2) accompanied guests at any one time to the Fitness Center. Members must register the guest(s) on the clipboard provided at the front desk.

Memberships will be billed $10 per guest per visit.

GUESTS are permitted during regular business hours ONLY. FITNESS CENTER ETIQUETTE POLICIES • Be courteous to others.

• 30 Minute time limit on cardio equipment during peak hours or if someone is waiting.

• Wipe down all equipment used.

• Return all equipment to its intended place.

• Do not leave equipment unattended.

• Do not drop weights for your safety and the safety of others.

• Athletic shoes and shirts required at all times.

• No smoking, vaping, or chewing tobacco.

• No use of chalk of any kind.

• No horseplay.

• No loitering.

• All beverages must be in a closed container. No glass.

• No food permitted.

Faulty equipment concerns comments may be directed to andrea.mathis@hmsgolf.com

PAGE 15

HEALTHY LIVING

JOIN OUR B-FIT COMMUNITY

and learn how to strengthen your glutes!

WHY YOU SHOULD BE WORKING YOUR GLUTE MUSCLES When it comes to fitness, the glute muscles, comprising the gluteus maximus, gluteus medius and gluteus minimus are essential for much more than just aesthetics. They play a crucial role in stabilizing the pelvis and lower back, helping to maintain proper posture. Weak glutes can lead to imbalances that cause lower back pain and poor alignment, especially for people who sit for long periods. Strengthening these muscles helps support the spine and improves overall posture.

Additionally, strong glutes are key for injury prevention.

These muscles stabilize the hips and control lower body movements, reducing strain on the knees and lower back. Weak glutes can cause over compensation by other muscles which may lead to injuries such as knee pain, hamstring strains, or lower back issues.

For athletes and fitness enthusiasts, glute strength is essential for enhancing performance. The glutes are involved in running, jumping, squatting and lifting, contributing power to explosive movements and increasing stability in weightlifting. Strengthening them allows for better athletic performance, more efficient movements and greater endurance.

Building glute strength also improves mobility and stability, making daily activities easier and reducing the risk of falls or imbalances. In addition the glutes are large muscle groups that burn a significant number of calories, contributing to fat loss and improved body composition when regularly worked through compound exercises.

Incorporating exercises like squats, hip thrusts, and lunges into your routine ensures the glutes remain active and functional, preventing issues like “dormant butt syndrome” caused by a sedentary lifestyle. Strong glutes support better movement mechanics, making daily tasks and workouts more efficient and reducing the likelihood of injury.

PAGE 16

BRIDGEMILLATHLETICCLUB.COM

770.345.5500

PAGE 17

B-FIT GROUP FITNESS CLASSES Group fitness classes are a great way to surround yourself with like- minded individuals who are encouraging, supportive and motivate you to dig deeper and work harder during workouts. They provide structure and a plan to make working out easy for you. Group fitness instruction teaches proper form so your muscles will reap the benefits of each exercise. And let’s just say group classes are downright fun with the upbeat music, a geat workout and a group of people motivating each other along the way. See all our group fitness classes on pages 21.

B-FIT FLIPPIN 50’S MENOPAUSE PROGRAM Hot flashes? Belly Bloat?

Sleepless nights? Cravings?

All due to menopause?

There is hope, ladies.

B-FIT PERSONAL WELLNESS PROGRAMS

Our team of health coaches, trainers, instructors and friends truly care about your well-being and are here to support, inspire and motivate you to be in the best shape of your life.

We have a variety of programs to offer but if you aren’t sure where to start or what program best suits you BOOK A FREE CONSULTATION by email: andrea.mathis@hmsgolf.com PAGE 18

BRIDGEMILLATHLETICCLUB.COM

B-FIT 50 & BEYOND CONDITIONING PROGRAM MALE /FEMALE GOLF, TENNIS, PICKLEBALL Whatever your sport or personal goal.

YOU'RE NOT OLD TILL AGE BECOMES YOUR EXCUSE!

You can and will achieve a stronger, leaner and healthier you! Reverse the aging process through strength, cardio training, flexibility and core training. Training packages offered for individuals, couples and small groups.

10- 30 minute session packages all designed for intense fast workouts for muscle gain and fat loss. Free nutrition counseling to create your ageless lifestyle! Contact Mark Hutton 678.677.3488

Contact Judy Cox Flippin 50’s certified menopause specialist at judybell3@gmail.com to learn how this program can help if you struggle with any of these symptoms.

B-FIT NUTRITION LIFESTYLE MAKEOVER This one month nutrition/lifestyle makeover program is perfect for the individual who has “tried it all” to attain better health through diet and exercise yet remain stuck and frustrated year after year.

During the process we uncover the surprising and real truths about why people stay stuck. We educate individuals to help shift unhealthy, untrue thought patterns to new truth filled ones. We use proven methods and techniques to develop skills and habits that will empower you to a new level of sustainable health and wellness so you can live your best life ever!

To live your best life contact Andrea at 770-324-3175 or andrea.mathis@hmsgolf.com 770.345.5500

PAGE 19

GROUP FITNESS CLASSES BODY BY DESIGN Mondays 9:15am If you’re looking to create lean, strong arms and abs, toned, shapely backs, booties and thighs this low impact total body workout is for you. We’ll use a variety of exercises and tools to challenge the glutes, quads, hamstrings, arms, abs and back to design a totally toned and shapely body. All fitness levels welcome.

LABLAST Mondays & Fridays 10:30am LaBlast is a ballroom dance inspired dance fitness program created by Louis Von Amstel, former Dancing with the Stars pro and world champion. It is partner-free and accessible for all levels of participants. You can be a seasoned ballroom dancer or an absolute newbie.

PILATES X STRENGTH Mondays 6:30pm This class offers the perfect blend of Pilates and strength training designed to sculpt your body, enhance flexibility and boost overall fitness. This class combines core-focused, low-impact movements of Pilates with strength training exercises using light to medium weights to build lean muscle and increase endurance.

NEW! MOBILITY FOR LIFE Tuesdays 9:15am Improve your flexibility, balance, and strength! This class uses props like, foam rollers, tennis balls, lacrosse balls and more to help release tension and enhance mobility. You’ll also experience resistant stretching, dynamic movement combined with yoga postures to keep your body moving with ease. Perfect of all levels! Let’s keep you active and feeling great for life.

FUNCTIONAL FITNESS Tuesdays 10:30am This class will train your muscles to work together to prepare the body for daily tasks, and real-life activities by simulating common movement patterns of daily living like squatting, reaching, pulling and lifting. Participants will see and feel improvement in strength, balance/coordination, power, range of motion, and mobility. ALL FITNESS LEVELS. MIX IT UP CLASS Wednesdays 9:15am We’re going to mix it up in this class. You’ll get a full body workout that includes cardio and strength exercises using weights, medicine balls, the TRX and battle ropes in circuit training class format. All fitness levels welcome.

PAGE 20

Karyn Haydock

Amy Langston

Andrea Mathis

Laura Mikszan

BRIDGEMILLATHLETICCLUB.COM

FREE CLASSES FOR MEMBERS | GUESTS $10 @BridgeMillGolf

BARRE/PILATES FUSION Wednesdays 10:30am This full body conditioning class combines the fundamental principles of both Barre and Pilates. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on sculpting long, lean muscles while challenging the core with each movement. This low impact class is great for all ages and fitness levels.

YOGA Wednesdays 6:00pm This class will consist of a thorough warm-up followed by sequences and postures that build heat and strength in the body then will close with cooling and calming postures to leave you feeling balanced and renewed.

YOGA OF UNIFICATION Thursdays 9:15am This class is designed to facilitate a graceful balance of the mind, body, heart and spirit into union. Throughout this deep yet subtle practice that includes a combination of breathing, postures, and guided imagery the muscles will lengthen and stretch while the mind relaxes to allow a reawakening to the body’s innate healing capacity.

This style of yoga is practiced at a gentle, fluid pace that includes both active and passive poses that encourage a steady and safe opening of the mind, body and heart as a complete unit.

BODY BY DESIGN EXPRESS Fridays 9:15am This class focuses on compound movements using dumbbells to target multiple muscle groups for maximum efficiency. Whether you’re looking to tone, increase muscle endurance, or boost overall fitness, this class is designed to help you achieve your goals with a well-rounded approach to strength training. All fitness levels welcome- let’s design your best body together.

VINYASA FLOW YOGA Saturdays 8:00am This is a flow style class that links both movement and breath and is exercise for your mind, body and soul.

Within your postures you will find the balance between effort and ease. You will increase your physical and mental awareness with postures that blend strength, flexibility, endurance, balance, coordination and concentration.

GROUP INSTRUCTORS

Sarah VanZanten

770.345.5500

Nancy Madden

Lauren Hutcheson

Maha Jaya

PAGE 21

Mondays 5:30pm & 6:30pm Individual classes $20 each Register @bmacevents.com Classes are limited to 3 participants 24-hour cancellation notification No shows will be billed

Private sessions available contact Instructor to schedule

PLEASE NOTE: If your preferred appointment date/time is not available, please contact the instructors below to be added to the member waitlist Mondays - contact Darlene dmk89@comcast.net

Tuesdays/Thursdays - contact Danielle danielle.tatarka@gmail.com 678-640-6651

PAGE 22

Tuesday/Thursday 4:30pm/5:30pm/6:30pm

BRIDGEMILLATHLETICCLUB.COM

4 Reasons you should consider B-FIT Personal or Small Group Training -

Accountability, Strength, Confidence, and Life-long Habits SMALL GROUP & PERSONAL TRAINERS

Andrea Mathis 770-324-3175

Mark Hutton 678-677-3488

Judy Cox 770-356-6500

Darlene Kelsesky

Chris Newbury

Danielle Tatarka

B-FIT PERSONAL TRAINING Need help reaching your health and fitness goals? Connect with a Certified Personal Trainer who’s invested in helping you succeed. Together, you’ll create a plan based on your goals, needs and strengths that will get you the results you want. With dedicated attention to you, your trainer will help you set specific, realistic goals, maximize your workout sessions and hold you accountable so those goals will be well within your reach.

Results will vary based on individual goals but improvements you can expect: Fat loss, strength gains, muscle toning, core strength, more mobility and endurance.

Additional health benefits may include; lower cholesterol and blood pressure, improved A1C, HDL, LDL, & triglycerides. To book a session with one of our personal trainers please email andrea.mathis@hmsgolf.com

B-FIT SMALL GROUP TRAINING Reach your health goals with a few of your closest friends or meet new ones in a small group setting. Receive individualized attention from your trainer and motivation and encouragement from your friends that excites you to come back for more. Programs range from 4-6 weeks, are progressive in nature and or teach a specific skill and led by nationally certified personal trainers. Classes are 30 minutes – 1 hour and require a minimum of 2 - maximum 6 participants.

INTRO TO FITNESS Tuesday, November 12 at 7:00pm

Small group training sessions are in addition to membership and require registration @bmacevents.com. To learn more email andrea. mathis@hmsgolf.com.

New to exercise or just need to know how to use our new equipment? This class is for you!

This once a month, small group, introduction to exercise class is lead by a certified personal trainer and focuses on teaching proper use of the cardio and weight equipment. You will be guided on how to get started working out and given ideas for options that are available to help you reach your health and fitness goals.

This class is FREE and for members only.

Register @bmacevents.com.

770.345.5500

PAGE 23

HEALTHY LIVING

MASSAGE THERAPY NOW AVAILABLE Traditional Thai Massage Reflexology

for more information about massage therapy services please email andrea.mathis@hmsgolf.com

PAGE 24

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Located next to CVS at Bells Ferry and Sixes Road

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$26.95 Oil Change Special $19.95 for BridgeMill Residents *All Fluids Checked & Filled *Oil & Oil Filter *Tire Pressures Checked *Lubrication FREE Tire Rotation & Brake Inspection Most Cars & Light Trucks. Includes up to 5 quarts of Motor Oil. Must present coupon at time of service.

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BRIDGEMILLATHLETICCLUB.COM

MON

TUE

4 Ladies Only Drill & Play 9am Body By Design 9:15am LaBlast 10:30am Elementary Fitness 3:30pm Middle School Fitness 5pm Pilates Reformer 5:30/6:30pm Youth Karate 5:30pm Ladder Leagues 6pm Jr Pickleball Academy 6pm Pilates x Strength 6:30pm Adult Doubles Drills 6:30pm

11 Ladies Only Drill & Play 9am Body By Design 9:15am LaBlast 10:30am Elementary Fitness 3:30pm Middle School Fitness 5pm Pilates Reformer 5:30/6:30pm Youth Karate 5:30pm Ladder Leagues 6pm Jr Pickleball Academy 6pm Pilates x Strength 6:30pm Adult Doubles Drills 6:30pm

18 Ladies Only Drill & Play 9am Body By Design 9:15am LaBlast 10:30am Elementary Fitness 3:30pm Middle School Fitness 5pm Pilates Reformer 5:30/6:30pm Youth Karate 5:30pm Ladder Leagues 6pm Jr Pickleball Academy 6pm Pilates x Strength 6:30pm Adult Doubles Drills 6:30pm

25 Body By Design 9:15am Ladies Only Drill & Play 9am LaBlast 10:30am Pilates Reformer 5:30/6:30pm Youth Karate 5:30pm Ladder Leagues 6pm Jr Pickleball Academy 6pm Pilates x Strength 6:30pm Adult Doubles Drills 6:30pm

3 Sunday Brunch

10 Sunday Brunch

17 Sunday Brunch

24 Sunday Brunch

Activities Pool

Pickleball Dining

21 Yoga of Unification 9:15am Pilates Reformer 4:30/5:30/6:30 Karate 5:30pm/6:15pm Cocktails & Canvas 6:30pm Adult Doubles Drills 6:30pm Drill & Play Clinic 6:30pm

28 Thanksgiving Brunch Buffet

27 Mix It Up 9:15am Barre/Pilates Fusion 10:30am Family Fun Night 4pm Youth Karate 5:30pm Yoga 6pm Ladies Night Pickleball 6:30pm

26 Yoga/Stretching 9:15am Functional Fitness 10:30am Pilates Reformer 4:30/5:30/6:30 $10 Tuesday Pickleball 101 6pm Adult Doubles Drills 6:30pm Pickleball 201 7:30pm

14 Yoga of Unification 9:15am Pilates Reformer 4:30/5:30/6:30 Karate 5:30pm/6:15pm Music BINGO 6pm Cocktails & Canvas 6:30pm Adult Doubles Drills 6:30pm Drill & Play Clinic 6:30pm

20 Mix It Up 9:15am Barre/Pilates Fusion 10:30am Elementary Fitness 3:30pm Family Fun Night 4pm Kid's Ballet & Hip Hop 4:15pm Middle School Fitness 5pm Youth Karate 5:30pm Yoga 6pm Ladies Night Pickleball 6:30pm

13 Mix It Up 9:15am Barre/Pilates Fusion 10:30am Elementary Fitness 3:30pm Family Fun Night 4pm Kid's Ballet & Hip Hop 4:15pm Middle School Fitness 5pm Youth Karate 5:30pm Yoga 6pm Ladies Night Pickleball 6:30pm

7 Yoga of Unification 9:15am Pilates Reformer 4:30/5:30/6:30 Karate 5:30pm/6:15pm Music BINGO 6pm Adult Doubles Drills 6:30pm Drill & Play Clinic 6:30pm

Kid's Activities

Tennis

6 Mix It Up 9:15am Barre/Pilates Fusion 10:30am Elementary Fitness 3:30pm Family Fun Night 4pm Kid's Ballet & Hip Hop 4:15pm Middle School Fitness 5pm Youth Karate 5:30pm Yoga 6pm Ladies Night Pickleball 6:30pm

Golf

THU

Fitness/Wellness

WED

19 Yoga/Stretching 9:15am Functional Fitness 10:30am Elementary Fitness 3:30pm Gingerbread House Contest 4pm Pilates Reformer 4:30/5:30/6:30 $10 Tuesday Pickleball 101 6pm Adult Doubles Drills 6:30pm Pickleball 201 7:30pm

12 Yoga/Stretching 9:15am Functional Fitness 10:30am Elementary Fitness 3:30pm Homework Helper Night 4pm Pilates Reformer 4:30/5:30/6:30 $10 Tuesday Pickleball 101 6pm Adult Doubles Drills 6:30pm Intro to Fitness 7pm Pickleball 201 7:30pm

5 Yoga/Stretching 9:15am Functional Fitness 10:30am $10 Tuesday Elementary Fitness 3:30pm Pilates Reformer 4:30/5:30/6:30 Pickleball 101 6pm Adult Doubles Drills 6:30pm Pickleball 201 7:30pm

NOVEMBER

SUN

29 Body By Design Express 9:15am Adult Doubles Drills 10am LaBlast 10:30am

22 Body By Design Express 9:15am Adult Doubles Drills 10am LaBlast 10:30am Kid's Fitness Night Out 5:30pm

15 Body By Design Express 9:15am Adult Doubles Drills 10am LaBlast 10:30am

8 Body By Design Express 9:15am Adult Doubles Drills 10am LaBlast 10:30am College Game Day 7pm

1 Body By Design Express 9:15am Adult Doubles Drills 10am LaBlast 10:30am Ladies Night Wine Tasting 7pm

FRI

30 Vinyasa Flow Yoga 8am Adult Doubles Drills 10am Steakhouse Saturday

23 Vinyasa Flow Yoga 8am Adult Doubles Drills 10am Steakhouse Saturday

16 Vinyasa Flow Yoga 8am Adult Doubles Drills 10am Steakhouse Saturday Parent’s Night Out 5pm

9 Vinyasa Flow Yoga 8am Adult Doubles Drills 10am Steakhouse Saturday Sixes Service League BINGO

2 Vinyasa Flow Yoga 8am Adult Doubles Drills 10am MGA Social Steakhouse Saturday

SAT

FEATHERSTONE'S NEWS

PAGE 28

BRIDGEMILLATHLETICCLUB.COM

770.345.5500

PAGE 29

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2019

2021

PAGE 30

BRIDGEMILLATHLETICCLUB.COM

MON CLOSED TUE 11AM TO 3PM WED 11AM TO 9PM THU 11AM TO 9PM FRI 11AM TO 10PM

WEEKLY OFF-MENU STEAK SELECTIONS

STEAK HOUSE SATURDAYS

SAT 11AM TO 9PM

Wet Aged, Dry Aged, and Sous Vide Prime Steaks

SUN 10:30AM TO 3PM

Weekly Wine Specials paired with a perfectly grilled Angus cut served with a loaded baked potato, broccolini, and au poivre sauce

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HALFWAY CAFÉ: 770.881.8507 Daily 10am to 4pm Weather Dependent 770.345.5500

PAGE 31

RULES AND SAFETY GUIDELINES Rules and Guidelines for this area include the Park Pavilion, open field, volleyball courts, basketball courts, and playground.

• Parks and Playground areas close at dark.

• Users are responsible for their child’s safety at all times.

• Adult supervision is required for all children under 12.

• Pets are not permitted in any sand areas. All pets must remain on-leash while on BridgeMill property.

• No bikes, skateboards, skates, etc. permitted under the Pavilion.

• NO scooters, bicycles strollers etc etc permitted on basketball courts.

• Do not use sidewalk chalk underneath the Park Pavilion.

• No food and beverage is allowed on the basketball and volleyball courts except in plastic sports bottles.

• NO baseballs, softballs, bats permitted in the park, playground, pavilion or open field areas.

• NO organized sports practices permitted in the park, pavilion or open field areas • NO organized workouts or groups without a reservation or party • No profanity is allowed.

• No running up the slides.

• The infant swings are for small children assisted by an adult.

• No sitting, walking or standing on the horizontal ladders.

• Do not jump out of swings.

• Keep small children away from the large children swings.

• Do not throw sand.

• No sitting or climbing on top of the slide towers.

• No hanging on the basketball rims.

• Glass is not permitted.

• BridgeMill's Park and surrounding areas are smoke-free.

• All trash must be disposed of in proper containers.

• The use of drones is prohibited.

PARK PAVILION, TERRACE & POOL PAVILIONS RENTALS

678-478-4679 or rentals-bmac@hmsgolf.com

WELCOME NEW MEMBERS ATHLETIC MIKE & NONA SEYMOUR PICKLEBALL CODY & MARISSA KUHN GAVEN & TAYLOR LEFLER JEFF & JAMI SHADE MARY ANNE VALKENBURG TENNIS LINDA DECKER GOLF JOHN & LINDA CABLE ROBERT & RENEE CLARK ROBERT & DEBRA JEREMIAS LUCAS & JESSICA WANGEN

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PARK & PLAYGROUND

M&M LAWN AND LANDSCAPE Call 404-610-6965 Dependable, reliable, serving BridgeMill and Towne Lake for 24 years. Mow, cut, edge, trim, shrubs.

All Lawn and Landscape needs. Pine Straw, Mulch, Contracts available.

CARPET & UPHOLSTERY CLEANING - CITRUSOLUTION 678-315-4411 WWW.LCJCITRUS.COM 100+ satisfied BridgeMill customers.

Voted "Best Carpet Cleaners" My East/West Canton Magazines.

Needing to park a Large Vehicle? Please call 770.845.6626 to obtain an approval card. Otherwise your vehicle will be towed at the owner’s expense.

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BRIDGEMILLATHLETICCLUB.COM

G OL F N EWS GOLF PRO SHOP 770-345-5500 x 1 SHOP HOURS 7:00 am – 5:30 pm daily

RANGE HOURS Weather Dependent Monday 7:00 am – 4:30 pm Tuesday 10:00 am - dusk Wednesday – Saturday 7:00 am – dusk *Please note that the Driving Range will close every Monday at 6:30 p.m. and re-open Tuesday at approximately 11:00 am in order to perform our weekly maintenance.

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PAGE 33

M GA N EWS The winning team in the

3-2-1 SOCIAL!

Congratulations Gentlemen.

Scott Arkoette Allan Dau Bob McCulloch Walt Olson

MGA Members - our next event is

THE PAR 3 CHALLENGE

Save the Date - December 7th Look for the sign up on Golf Genius.

And Don’t forget to check out and post on our Facebook page “BridgeMill MGA News”.

Also check out the MGA Website bmacmga. golfgenius.com and you can always email us at bridgemillmga@gmail.com.

The MGA would like to welcome our newest MGA member.

Robert Clark Were looking forward to playing a lot of golf with you. See you out there!!

POY LEADERBOARD YEAR TO DATE Scott Peterson Dan Mauer Tom Baldwin Jeff Webster Bob McCulloch Tm Nuckles Chris Moffa Greg Weiss Allan Dau Barry White PAGE 34

51 46 43 40 40 38 37 37 36 35 BRIDGEMILLATHLETICCLUB.COM

LG A NEWS SHARE YOUR SPARE TOURNAMENT: a Huge Success!

The Bridgemill LGA, a small, but mighty group of ladies, hosted their first Charity Golf Tournament. It was a big endeavor for a group that has only been in existence less than 3 years.

The catalyst for the tournament was Therese Powers. Therese donated a kidney last December. The tournament was a way to honor Therese and raise money for a local transplant recipient. We are happy to announce that we were able to raise over $24,000 to help Gabrielle. These funds will go a long way in supporting her future healthcare needs that are a result of the transplant. With her “reach school” being Yale, Gabrielle is an academic shining star with big goals in life. We can all sleep soundly, knowing that our future is in such capable hands.

The Women’s Rockstars: Longest Drive – Robin Roper Closest to the Pin – Stacy Propes

The Men’s Rockstars: Longest Drive – Chase Broaden Closest to the Pin – Mystery Man

In Addition….

Anyone who landed their tee shot in the water on #16 was given a raffle ticket. Out of the 80 golfers – yes, 80 golfers – that put one in the water, 16 raffle tickets were drawn and 16 players won a sleeve of Bridgestone golf balls compliments of Stacy Propes with Rodan + Fields.

Jan Peterson, Nicole Howard, Gail Smith, and Margaret Kalaher won the “Had the Most Fun” award with each winning a free Cart Fee for their next round.

Chris Payne, Doug Wilcox, Art Rich, and Erik Peterson won the “We thought golf was like bowling and high score won” award with each winning a round of golf.

WHAT’S NEXT FOR THE LGA: Next up is LGA Shoot Out Tournament on Sunday, November 3rd. This individual tournament will be flighted with all flight winners advancing to the Shoot Out. The cost is $40 and includes a tee gift, boxed lunch, and prizes. Cost of golf is separate. Sign up on our GroupMe Events page.

Ringer Book and Player of the Year: Last day to enter scores is November 13th.

Year-end Tournament – Ladies Par 3 Plan to sign up for our last event of the year. It will be our Par 3 Tournament and Holiday Party on Saturday, December 14th.

Check out our Bridgemill LGA GroupMe Events page for details.

770.345.5500

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G O L F I N STRUCTION Looking for the perfect gift for your favorite golfer?

Consider a gift of golf lessons at Georgia Golf Performance. Our talented instructors are here for you at BridgeMill or Towne Lake Hills.

Gift certificates can be purchased online at georgiagolfperformance.com or by calling us at 770-345-5557

ADULT GROUP COACHING AT BRIDGEMILL & TOWNE LAKE HILLS Group coaching is a great way to improve skills while also enjoying the camaraderie of learning with others. We have several options for adults who want to learn or improve their golf game!

BRIDGEMILL Ladies Golf - Wednesdays 10:00 am – 11:00 am / 11:00 am – 12:00 pm Thursdays 11:00 am – 12:00 pm Learn to Play Program - Wednesdays 6:30 – 7:30 pm Adult Performance Program – Fridays 5:30 – 7:00 pm TOWNE LAKE HILLS Ladies Golf Clinic - Saturdays 8:30 – 9:30 am Learn to Play Program - Saturdays 9:45 – 10:45 am

PAGE 36

PRIVATE COACHING AT GGP An individualized improvement plan helps players focus on their specific needs and set achievable goals. Our instructors are here to help players of all skill levels to improve their games and lower their scores.

To book your Group Coaching or Private Sessions visit GeorgiaGolfPerformance.com, call us at 770-345-5557 or email info@ georgiagolfperformance.com.

BRIDGEMILLATHLETICCLUB.COM

GGP PATHWAY TO PERFORMANCE JUNIOR PROGRAM Georgia Golf Performance created the "Performance Pathway" to guide juniors to where their aspirations and dreams may be. Our program concentrates on golf fundamentals and learning through drills, golf games, on-course sessions and athletic development training.

Classes continue throughout the year, and registration is ongoing. In November, 5:30 classes move to Saturdays for our winter schedule, then back to 5:30 in the Spring. 4:00 classes continue at the same schedule all year.

LEVEL 1 PATHWAY TO FUNDAMENTALS 5 to 8 years old BridgeMill Athletic Club Tuesdays 4:00 – 5:00 pm BridgeMill Athletic Club Wednesdays 4:00 – 5:00 pm Towne Lake Hills Golf Club Wednesdays 4:00 – 5:00 pm Towne Lake Hills Golf Club Fridays 4:00 – 5:00 pm Ages 9+ BridgeMill Athletic Club Saturdays 12:00 – 1:30 pm Towne Lake Hills Golf Club Saturdays 3:00 – 4:30 pm

LEVEL 2 PATHWAY TO FOUNDATIONS BridgeMill Athletic Club Saturdays 2:00 – 3:30 pm Towne Lake Hills Golf Club Saturdays 11:00 am – 12:30 pm

For information about all programs including dates, times, pricing and to register, visit our website: georgiagolfperformance.com Note: If the class of your choice shows no openings on our website, please contact us to be added to our waitlist.

For questions or assistance, email info@georgiagolfperformance.com or call (770) 345-5557.

Towne Lake Hills Golf Club Saturdays 1:00 – 2:30 pm

770.345.5500

PAGE 37

TENNIS NEWS Mon – Fri 9am – 9pm Sat/Sun 9am – 6pm WEATHER DEPENDENT

PRIVATE, SEMI-PRIVATE, GROUP LESSONS

If you plan to play after shop hours and will need lights please book a court in advance so we can turn the lights on for you.

Call the Pro Shop to set up private, semi-private or small group lessons with players and pros of your choice.

PRO SHOP 770-720-9635

CORPORATE PARTNERS Remax Town & Country Erin Romeo 770-851-5437 The Arbor at BridgeMill Senior Living 770-691-0022 Cruise Planners Lori Haigwood 770-845-6411 BridgeMill Dentistry 770-704-1812 Prestige Medical Group Anil & Monika Yadav 678-494-9669 Way Financial Group Jeff Hanna 770-951-1040 Your Pie Pizza – Canton/Woodstock Seyden Family 770-627-2072

ALTA LEAGUE DEADLINES The registration period for all Spring ALTA rosters begins January 1. This includes Men, Thursday Women, Weekend Women, Senior Day Men & Women (55+) and Junior leagues.

The roster deadline for all adult leagues is January 21 and January 24 for junior leagues.

These leagues begin match play in March.

Players on BridgeMill league teams must be Tennis or Golf members in good standing. Captains must get approval from the Tennis Department before submitting a roster to the league. Posted in the Pro Shop is a list of players looking for teams and teams looking for players. Call the Pro Shop if you want your information on this list.

Southern Legacy Senior Benefits Joshua Cooper 770-525-6911 Kirchner Customs Dream-Design-Build 678-919-9269 PAGE 38

BRIDGEMILLATHLETICCLUB.COM

Stop by the Tennis Pro Shop for a complete schedule of adult drills. Be sure and get on our email distribution list to get up to date information on drills and events for adults and juniors. Also, join the BridgeMill Tennis group on the BridgeMill Athletic Club facebook page. Events and other tennis happenings are posted here. Please register in advance for all drills. Space is limited.

SUNDAY, DECEMBER 8 | 2:00 PM TO 4:00 PM

Friendly Reminder – Please check in with the Pro Shop Attendant prior to play. The courts are in high demand so one person per court, whether from a team or individual reservation, should check in with the Pro Shop prior to their reserved court time to verify their court usage and pay any guest fees. The staff will also be able to let you know if there have been any changes to your court number at this time. We are tracking court usage – who is playing and how many are using the courts. Please help by checking in before play!!

The tennis courts are for BridgeMill Athletic Club members and their guests only. Accompanied guest fees are $10.00 per person.

Athletic members and their guests are also required to pay the $10.00 per person court fee. Court fees should be paid before play.

Unaccompanied guests are not allowed to use the tennis courts.

770.345.5500

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TENNIS NEWS EXCEL JUNIOR TENNIS ACADEMY AT BRIDGEMILL The junior program at BridgeMill is designed to meet the needs of all our junior players starting at age 5 and up and recreational to advanced tournament players. The goal of our program is to instill a love for the game of tennis in our youth. We encourage and foster a healthy, active lifestyle that players carry with them throughout their lives. Our program is divided into categories based on ability and age. All programs focus on proper stroke development, footwork, fitness, strategy and mental toughness at an age and level appropriate manner. Participants can sign up for two sessions per week or one session per week. Call or email for pricing and to register – 770-720-9635 or pat.perry@hmsgolf.com

RISING STARS 5-7 years | Monday & Wednesday | 5:00-6:00 pm The Rising Stars program aims to introduce children between the ages of 5 and 8 to the FUNdamentals of tennis and athletic skills. It is a specialized program that emphasizes the development of essential skills necessary to succeed in tennis while keeping the learning process fun and engaging.

FUTURE STARS 8-10 years | Monday & Wednesday | 5:00-7:00 pm The Future Stars program is specifically designed for players aged 7-12 years old. The program is aimed at introducing the fundamental concepts of the game to these young players who have an interest in competition and want to improve quickly. Beginning players are welcome in this program.

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JUNIOR VARSITY 11-14 years | Monday & Wednesday | 5:00-7:00pm This program is for players that are a little older, have an interest in tennis, but have not taken intensive instruction.

Students can develop their game at the entry level and are able to transition into more advanced groups as they progress.

JUNIOR EXCELLENCE 9-17 years | Monday & Wednesday | 5:00-7:00 pm This program is designed to help players who are getting ready to compete on their High School Varsity and Junior Varsity teams. Requires a coach’s invitation to join the group. The objective of this group is to train & coach players in developing the essential skills to achieve success in competitive play. Short term goal setting, on court conditioning and purposeful match play are incorporated in this training group.

PREMIER TOUR Monday, Tuesday, Wednesday, Thursday | Call for package pricing and times The Premier Tour program is for players who are committed to competing in tennis. Premier Tour students are expected to play monthly L4, L5, L6 or L7 tournaments, ITF tournaments, as well as compete in UTR tournaments. Players/parents should coordinate with their primary coach to determine the appropriate level of tournaments to compete in each month.

770.345.5500

PAGE 41

PICKLEBALL Pickleball is a great sport that can be enjoyed by the whole family!!

BridgeMill has 10 lighted pickleball courts in the tennis area.

These courts are being managed by the Tennis/Rackets Department.

The courts are for BMAC members and accompanied guests only.

Please always check in at the Pro Shop before play.

Court fees must be paid prior to play.

Pickleball/Tennis/Golf members – No court fee Athletic members & accompanied guests - $10/player

Pickleball/Tennis/Golf members may make court reservations up to three days in advance. Athletic members may reserve a court 1 day in advance.

Players are allotted 1.5 hours for free play.

To reserve the courts please call the Tennis

Pro Shop at 770-720-9635 or email Pat at

pat.perry@hmsgolf.com.

Register online at bmacevents.com for pickleball clinics & events.

Space is limited.

No shows will be billed.

24 hour cancellation policy

Contact Pat Perry at pat.perry@hmsgolf.com 770-720-9635 or Robert Woody at robert.woody@hmsgolf.com 770-345-5500 x 4 for information on Pickleball memberships and for any other questions you may have.

We have certified instructors that are available for private or small group lessons. Call the Pro Shop at 770-720-9635 or email Pat at pat.perry@hmsgolf.com if you want to sign up for a lesson, book a court or have any questions about what is happening at the courts.

For players with some experience up to intermediate level.

This clinic is for players that have completed a beginner clinic series, know how to play, and want to take steps to improve their game and advance to the next level by drilling & playing!

Led by Coach Antonio Pullen, wPPR certified instructor, and his team, you’ll receive personalized attention and expert guidance to help you improve your game. Engage in dynamic drills that cater to different skill levels and then participate in a king and queen of the court style of open play.

This format allows you to play with and against different partners, adding variety and excitement to each session.

PAGE 42

BRIDGEMILLATHLETICCLUB.COM

Wednesdays | 6:30-8:30 PM Whether you’re a seasoned player or just starting out join our Ladies Night on the pickleball courts. Fun & competitive games with designated courts for all levels.

Register at https://app.courtreserve.com/Online/Events/Details/9249/HIWNSUL9249802?resId=25652298

Certified Instructors available for private/small group lessons - 770-720-9635 or bridgemillpickleball@gmail.com

770.345.5500

PAGE 43

PICKLEBALL

PAGE 44

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BRIDGEMILLATHLETICCLUB.COM

Register at: https://app.courtreserve.com//Online/Events/Details/9249/YVSVL3C924932?resId=26894524

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770.345.5500

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1190 BridgeMill Avenue Canton, GA 30114

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